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Boundaries with an Abusive Father & Preparing for Holiday Family Drama
13 november 2020 · 52 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
3:07: Teaching Segment: Family Boundaries During the Holidays Lees meer14:25: My husband has been drinking a lot since his parents died and I am having a hard time with it.
29:35: I was sexually abused by my father when I was young. He is trying to engage with my family and I'm not sure how to handle itBoundaries: When to Say Yes, How to Say No To Take Control of Your Life - Henry Cloud
tags: boundaries, family, alcoholism, marriage, resentment, bitterness, counseling, sexual abuse, Henry Cloud
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Imposter Syndrome, Warning Signs of Suicide, & Choosing a Better Future
11 november 2020 · 42 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:31: I feel like an imposter most of the time; how do I break free of this? Lees meerScattered - Dr. Gabor Maté
7:14: Teaching Segment: Imposter Symptom
19:38: My father-in-law is running out of money and about to be homeless. How do I help him?
29:43: Is it better to stay in a small town that's not near family or move for better opportunities?
39:25: Lyrics of the day: Ani Difranco - "Angry Anymore"
tags: imposter syndrome, ADD, ADHD, suicide, parents, in-laws, family, decisions
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Toxic Workplaces, Family Boundaries & Relationships
9 november 2020 · 45 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:21: Should I stay at my toxic company or leave?
16:40: My father disrespected my wife in our home
36:59: Having trouble connecting with my sister-in-law
42:56: Lyrics of the day: "Motown Philly" - Boyz II Men
tags: toxic workplace, career, integrity, ethics, marriage, parents, conflict, family relationships
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Seasonal Affective Disorder (S.A.D.) & the Aftermath of an Abortion
6 november 2020 · 46 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:57: How do I move past an abortion I had last year?
25:02: What are your thoughts on paying for counseling/therapy while in debt?
29:05: How do I deal with seasonal affective disorder?
1) Go outside and enjoy nature
2) Connect with other people
3) Eat well, sleep well, exercise
4) Have things to look forward to
John's nerd things:
Morning routine: meditation, feet on bare ground, exercise Lees meerWim Hof, cold thermogenesis, ice baths
Vitamin D/K2, magnesium
The Human Charger
42:56: Success email: Wife is proud of her awesome husband
44:29: Lyrics of the day: "Friday I'm In Love" - The Cure
tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional… -
Mental Health Post-Election, Marriage Struggles, & Alcoholism
4 november 2020 · 53 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
3:24: How do I deal with my husband's gambling and infidelity?
18:25: Teaching Segment: Check your Mental Health Post-Election
23:54: How do I navigate a dating relationship my parents don't approve of?
34:21: My husband just entered rehab for alcoholism; how do I prepare for his return home?
50:16: Lyrics of the day: "Sk8r Boi" - Avril Lavigne
tags: gambling, infidelity, marriage, divorce, election, mental health, boundaries, parents, addiction, forgiveness
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Navigating Political Discourse & Engaging Different Worldviews
2 november 2020 · 47 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
3:21: My father-in-law is not a good provider for his wife. How can my wife and I help?
13:03: My father doesn't approve of the fact that I am 21 and my boyfriend is 35. What should I do?
21:42: Miranda: How do I navigate this current political climate as a Christian?
32:32: Teaching Segment: Reading & consuming ideas from people that don't think like you
36:03: My house was destroyed in the recent fires. How do I feel safe again?
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. Lees meer44:17: Lyrics of the day: "Lost Ones" - Lauryn Hill
tags: family, relationships, in-laws, hard conversations, politics, disagreement, conflictThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qu… -
Dealing With Your Past & Leading Through Trauma
30 oktober 2020 · 47 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:33: Should I agree to be the best man in my best friend's wedding if I don't agree with the marriage?
10:24: I'm a married 36-year-old with 4 boys and life is not what I expected. How do I reconcile my expectations and my reality?
20:19: I ran away from home 5 years ago; how do I start reconciling with my family?
33:02: As an ER doctor, how do I talk to my staff after traumatic events?
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky Lees meerThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
45:17: Lyrics of the day: "Ghostbusters" - Ray Parker Jr.
tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a si… -
First Responders & Trauma, Online Dating Woes, & Compromise in Marriage
28 oktober 2020 · 54 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:09: How do I build resiliency and better help others as a first responder?
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky Lees meerThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
20:23: What is the next step for my husband and me? How do we compromise on where we live?
28:29: I met a man online and he lied about his name and marital status
38:56: I'm having trouble getting impulsive behaviors under control
52:27: Lyrics of the day: "Runaway Train" - Soul Asylumtags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concer… -
Living with In-Laws, Pursuing Friendships, Marriage During Deployment
26 oktober 2020 · 47 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
1:58: I am recently married and living with my husband's parents. How do I motivate him to pay off debt so we can move out?
11:26: How and when do I tell my 5-year-old that his father is really his stepfather?
18:55: I am 24 years old and the youngest of 10 mostly married siblings. How do I maintain relationships with them when they have families of their own?
36:50: Should we put cameras in our house before my husband is deployed overseas?
44:01: Lyrics of the day: "Runaway Train" - Soul Asylum
tags: in-laws, marriage, newlyweds, adoption, fatherhood, parenting, siblings, family, friendships, rejection, deployment, military families
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specia… Lees meer -
Election Anxiety, Fatherhood Wounds, & Premarital Counseling
23 oktober 2020 · 54 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
3:08: Teaching Segment: Dealing with Election Anxiety Blog: How to Deal with Election Anxiety Lees meer8:39: I am a very responsible 17-yr-old but feel like I am missing out on the fun of life
17:25: Dad is marrying the mistress he left our family for. Should I go to the wedding and welcome her to the family?
29:57: I just left an abusive marriage. How do I navigate my kids’ relationship with their father?
43:30: I'm getting married soon and my fiancé doesn’t want to do pre-marital counseling
51:52: Lyrics of the day: "Faith" - George Michael
tags: election, politics, voting, anxiety, responsibility, growing up, forgiveness, marriage, reconciliation, remarriage, values, faith, abuse, parenting, premarital counseling, engagement, communication
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professiona… -
Repairing Relationships, Parenting Challenges, & Newlywed Drama
21 oktober 2020 · 52 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
4:39: How do I repair my relationship with my grown kids after damaging our relationship when they were younger
17:30: My 2-year-old has reverted back to breastfeeding since we recently had a baby
29:40: How do I deal with hurt feelings from something my child said?
38:18: How do I deal with with my wife triggering me in our new marriage?
49:24: Lyrics of the day: "Stand By Me" - Ben E. King
tags: forgiveness, family relationships, parenting, reconciliation, breastfeeding, boundaries, raising kids, divorce, newlyweds, marriage, conflict
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn m… Lees meer -
Depression, Adoption, & Tech Boundaries with Kids
19 oktober 2020 · 53 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
4:04: My husband is going through deep depression; how do I support him?
20:50: I'm retiring next year with plenty of money but no plan on what to do
26:35: Teaching Segment: Tech boundaries for kids
36:42: A caller tells his story about his own video game addiction
41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older
50:46: Lyrics of the day: "Love Song" - Tesla
tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately… Lees meer -
Teen Suicide, ADHD, & Blaming Others vs. Taking Responsibility
16 oktober 2020 · 49 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:45: My fiancée is super competitive. How do I support his desire to be "awesome"?
14:39: My son is a senior in high school - how do I help him deal with his anxiety & ADHD?
34:53: My niece has mentioned thoughts of suicide - how do I help her?
47:29: Lyrics of the day: "Blessings" - Chance the Rapper
tags: competition, crossfit, contentment, self-worth, fight club, ADD, ADHD, anxiety, teenagers, responsibility, kids, suicide, self-harm, sexual abuse, family, social media, responsibility Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/ad… -
Bitterness, Forgiveness, & Fear of Change
14 oktober 2020 · 35 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:47: I want to make a career change but the idea of disappointing people cripples me
The Proximity Principle - Ken Coleman Lees meerThe War of Art - Steven Pressfield
11:25: I've been married 20 years and my husband won’t engage about finances
24:24: My dad cheated on my mom for their entire 25 years marriage; I want a relationship with him but I don’t know how to get past the hurt
33:42: Lyrics of the day: "I Remember You" - Skid Rowtags: fear, career, failure, Ken Coleman, Steven Pressfield, finances, communication, marriage, Esther Perel, counseling, forgiveness, bitterness, infidelity, parents, family, boundaries, hard conversations, forgiveness for things in the past, fear of failure
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately… -
Family Boundaries, Bipolar Disorder, & Keeping Mentally Healthy this Winter
12 oktober 2020 · 46 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
3:23: My sister has anxiety but uses it as a crutch to avoid responsibility.
12:56: How do I move on past a friendship when my friend has unhealthy mental health habits?
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Lees meer21:19: Teaching segment: Staying Mentally & Physically Healthy This Winter During COVID
30:35: My wife is bipolar and things have gotten bad; how do I salvage my marriage?
44:07: Lyrics of the day: "Little Wing" - Jimi Hendrix
tags: anxiety, family, boundaries, suicide, self-harm, mental health, depression, despair, counseling, fitness, nutrition, creativity, bipolar disorder, marriage
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are havin… -
Open Marriage, Mom Guilt, & Anxiety During Life Transitions
9 oktober 2020 · 40 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:27: I'm a single mom struggling with guilt
10:50: My daughter battles anxiety/depression; how do I help her transition to college?
Finding Meaning - David Kessler Lees meer18:59: My son is in an open marriage; I don't approve and he doesn't want a relationship
29:53: How do I talk to my parents and teen about my mental health struggles?
38:13: Lyrics of the day: "You'll Find Your Way" - Andrew Peterson
tags: mom guilt, single mom, anxiety, depression, college, open marriage, relationship, David Kessler
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphon… -
A Sexless Marriage, Money-Mooching Parents, & Infidelity
7 oktober 2020 · 41 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:45: Husband is messaging other women on Facebook, I feel betrayed.
21:08: I'm 19 and my parents are draining me of money; what do I do?
27:03: My husband and I don't have sex anymore
39:24: Lyrics of the day: "I Was Wrong" - Social Distortion
tags: infidelity, sexless marriage, sex, intimacy, finance, Esther Perel, Jack Moran, Emily Nagoski Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Empty Nesters Reconnecting, Rx Addiction, & Being an Awesome Grandma
5 oktober 2020 · 41 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:19: We're about to be empty nesters, how do I reconnect with my husband after putting the kids first for so long?
13:46: My mother-in-law is addicted to pain pills, how do we handle that relationship?
24:05: How do I support and help my grandparents?
35:31: How do I connect with my teenage grandchildren?
39:41: Lyrics of the day: "These Are the Days" - Natalie Merchant
tags: empty nesters, marriage, addiction, grandparents, grandchildren, Esther Perel
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Lees meerLearn more about your ad choices. Visit megaphone.fm/adchoices
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Eating Disorders, Postpartum Depression, & Long Lost Relatives
2 oktober 2020 · 39 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
1:53: How do I navigate a renewed relationship with my biological grandmother?
11:10: Dealing with shame and regret after years of anorexia
23:26: How can I help my wife deal with postpartum depression?
36:47: Lyrics of the day: "The Year of the Locust" - Andrew Osenga
tags: family relationships, eating disorders, anorexia, postpartum depression Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Setting Boundaries, Coping With Cancer, & a Hidden Pregnancy
30 september 2020 · 38 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
1:37: I'm exhausted after cancer treatments; how do I move past this?
11:49: I had a baby and gave it up for adoption last year; how do I tell my parents?
22:32: Teaching segment: Grief
Finding Meaning: The Sixth Stage of Grief - David Kessler Lees meerOn Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families - Elisabeth Kübler-Ross
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - Elisabeth Kübler-Ross & David Kessler
28:03: How can I help my parents set boundaries for my brother who has just moved back in with them?
36:01: Lyrics of the day: "Murdered in the City" - The Avett Brotherstags: cancer, exhaustion, secrets, adoption, honesty, grief, boundaries, Avett Brothers, David Kessler, Elisabeth Kübler-Ross
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or … -
Disciplining Kids, Difficult Friendships, & Dad's First Relationship After Mom's Death
28 september 2020 · 33 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
1:47: How do we effectively discipline our 9-year-old son?
12:13: How do I cultivate a better relationship with my husband's ex-wife?
20:40: My mom died a year ago and my Dad moved on to a new girlfriend without grieving
30:57: Lyrics of the day: "We Can Take The World" - Johnnyswim Lees meertags: discipline, kids, lying, divorce, relationships, friendship, remarriage, grieving, grief, parents, Johnnyswim
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Grief, Death, & Video Game Addiction
25 september 2020 · 38 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
1:39: RANT: Using machine metaphors to talk about human beings
3:51: At what age should kids be exposed to funerals, death, and grief? John also expands on the unhealthy avoidance of death and grief in our culture as a whole.
13:44: What should I expect as I go back into the dating scene in middle age after a divorce?
23:05: My husband plays 8 hours of video games a day, ignoring our baby and me.
36:31: Lyrics of the day: "MMMbop" - Hanson Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Living with ADHD
23 september 2020 · 40 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
02:03: I found a sibling through ancestry DNA online, how do I navigate this new relationship?
10:43: John explains the concept: "we act on what we focus on"
14:37: I have a toxic husband, how do I go forward?
23:05: How do handle being married to a spouse with ADHD
Scattered - Dr. Gabor Maté Lees meer40:25: Lyrics of the day: "China" - Tori Amos
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are You Struggling With Addiction In Your Life?
21 september 2020 · 42 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
02:09: I have a decade-long addiction to webcam girls
15:28: Teaching Segment on Addiction
In The Realm of Hungry Ghosts - Dr. Gabor Maté Lees meerI Don't Want to Talk About It - Terrence Real
24:13: How do I break the cycle of toxic behavior in my family?
34:30: Family keeps sharing political articles and videos on social media, how should I handle it?
40:25: Lyrics of the day: "Where the Streets Have No Name" - U2
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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How to Find the Right Therapist For You
18 september 2020 · 35 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
I turned in my co-worker for telling me something inappropriate and am not sure how to move forward
How can I enjoy my accomplishments instead of just moving on to the next thing?
My mom doesn't like the name we picked out for our baby and wants us to change it.Teaching Segment: How to find the best therapist for you
Lyrics of the day: "Piano Man" - Billy Joel
tags: mental health, workplace violence, co-workers, satisfaction, fulfillment, boundaries, parents, therapy, counseling, choosing a therapist
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Should I Divorce My Wife?
16 september 2020 · 31 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
My wife and I have rough marriage; should we get a divorce?
My husband has been hiding debtLyrics of the day: "I Am The Highway" - Audioslave
tags: divorce, veteran, PTSD, counseling, therapist, financial infidelity, debt, finance
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Need Help Fixing a Strained Relationship?
14 september 2020 · 37 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
I have a strained relationship with father-in-law
Meme: Where's Vanilla Ice when we need him?
We want to adopt our nephews
What does John think about "cancel culture"
How do I cope after a traumatic c-section?Lyrics of the day: "I'm Just an Old Chunk Of Coal" - Billy Joe Shaver
tags: in-laws, relationship, immaturity, vanilla ice, adoption, family, cancel culture, trauma, pregnancy
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Are You Letting Immaturity Hurt Your Relationships?
11 september 2020 · 32 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
My wife and I are unable to have children and are having bitterness toward family that found out they're pregnant
How can I regain my husband's trust after breaking it?
I keep getting annoyed with my wifeLyrics of the day: "I Ain't No Joke" - Eric B. & Rakim
tags: jealousy, infertility, rebuilding trust, anger, immaturity
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Can a Liberal and a Conservative Fall In Love?
9 september 2020 · 33 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
I'm in a relationship where we don't agree about anything, can we make it?
My parents don't approve of my sister's boyfriend and I'm caught in the middle
My stepson is being released from rehab and I need to set boundariesLyrics of the day: "Dear Marie" - John Mayer
tags: disagreement, parenting, boundaries
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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How To Navigate Unhealthy Relationships
7 september 2020 · 45 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
My husband is cheating on me
How can I help my young daughter struggling with anxiety?Teaching Segment: Road rage
My boyfriend is jealous of my male friendsLyrics: "King of Rock" - Run DMC
tags: marriage, infidelity, anxiety, kids, road rage, jealousy, relationships, friendship
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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What's the Best Way to Deal With a Narcissist?
4 september 2020 · 44 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
My mother-in-law is a narcissist
I hate my higher-ed job and don't know what to doTeaching Segment: The only things you can control are your thoughts and actions
How do I raise my son to be a man in a culture that distorts true masculinity?Lyrics of the day: "You've Got a Friend" - James Taylor
tags: narcissism, hate my job, career, masculinity, toxic masculinity, parenting, raising a son
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Do You Feel Like You're Failing as a Parent?
2 september 2020 · 33 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
I feel like I'm failing as a mother of a special needs daughter
My ex-husband and I share custody of our son and I have concerns about his behavior while our son is around him
My spouse and I disagree about paying for college for our kidsLyrics of the day: "Policy of Truth" - Depeche Mode
tags: special needs children, mom guilt, divorce, college tuition, marriage, disagreements
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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How to Handle Toxic Situations In Your Life
31 augustus 2020 · 31 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Lees meer
Show Notes for this Episode
I found out my husband has been visiting prostitutes
Rant: iCrossfit Memes
Should I pay for my estranged Dad's funeral?
I have a new outlook on life after surviving cancerLyrics of the day: "Something to Believe In" - Poison
tags: marriage, infidelity, crossfit, estranged family, death, cancer
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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This Is The Dr. John Delony Show!
13 augustus 2020 · 3 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer