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The Importance of Sleep, Family Boundaries, Dealing w/ Regret
10 maart 2021 · 37 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea?
I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself. Lees meerThe Geek Minute: The Importance of Sleep The Drive w/ Dr. Peter Attia
Why We Sleep - Dr. Matthew Walker
ChiliPad CubeLyrics of the Day: "Pull Me Under" - Dream Theater
tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropri… -
Putting Down Your Bricks & Concerned for Loved Ones' Health
8 maart 2021 · 49 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges?
My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems. Lees meerTeaching Segment: How to Put Down Your Bricks
My husband's lifestyle is starting to affect our family; how can I get him to see this?Lyrics of the Day: "Heartbreak Station" - Cinderella
tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which yo… -
Life After Deployment, I Want a Relationship w/ My Son, & Alternative Schools
5 maart 2021 · 56 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My husband is coming back from deployment and I'm wanting to know how we can reconnect.
My ex and I were into hard drugs and we had a baby. She cleaned up before I did and now won't let me be involved.
- I am an licensed social worker and want to talk about alternative schools
Lyrics of the Day: "Photosynthesis" -Frank Turner
tags: marriage, relationships, parenting, military, family, substance abuse, workplace/career, counseling/therapy
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health… Lees meer -
Unfaithful Husband Gave Me an STD & Struggling with Long-distance Learning
3 maart 2021 · 44 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My husband had an affair and gave me an STD. I am 6 months pregnant. How do I move on?
My 11-year-old is really struggling with distance learning. How can I help him navigate this?
My wife is pregnant with what will be my 2nd child but first biological. My 12-year-old son is adopted. My wife thinks we should tell him. Lees meerLyrics of the Day: "Low Down Rolling Stone" - Gary Clark Jr.
tags: infidelity, marriage, sickness/illness, anger/resentment/bitterness, kids, trauma/PTSD, suicide/self-harm, parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional exp… -
An Aging Man Feels Lost, a Good Stepfather, & a Burnt Out Wife/Mom
1 maart 2021 · 52 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
I'm struggling with depression at 60 years old and I feel lost
I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be? Lees meerTeaching Segment: Box Breathing
I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away.Lyrics of the Day: "Terry's Song" - Bruce Springsteen
tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specia… -
A Life-changing Car Accident, a Dull Sex Life, & a Panhandling Mom
26 februari 2021 · 49 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My son was in a car accident in the fall. His hand was crushed and his career as a diesel mechanic is done. He is struggling, how can I help him?
After 22 years of marriage, our sex life is not very good. How do I convince my husband to see a sex therapist with me?
I asked my brother if he would be my power of attorney if something happens to me. He said he doesn't want that responsibility. What should I do?
My mom has been seen panhandling. It’s very embarrassing. How do I talk about this with her? Lees meerLyrics of the Day: "Terry's Song" - Bruce Springsteen
tags: workplace/career, sickness/illness, grief, sexuality/intimacy, marriage, counseling/therapy, family, money
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show… -
Helping Out Family, Husband's Drug Addiction, & a Struggling NICU Nurse
24 februari 2021 · 50 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Lees meer
Show Notes for this Episode
My younger brother is 32 and still lives with my parents. How do I speak into this situation?
My husband is a cocaine addict. I didn’t know when we got married. When does rehab become an option?Teaching Segment: Books I Have Read
Lost Connections: Why You’re Depressed and How to Find Hope - Johann HariThe Deepest Well: Healing the Long-Term Effects of Childhood Adversity - Nadine Burke Harris M.D.
Discipline Equals Freedom - Jocko Willink
Know Yourself, Know Your Money - Rachel Cruze
I'm a wife, mom and NICU nurse. How do I juggle all three?
Lyrics of the Day: "Drivers License" - Olivia Rodrigo
tag: family, boundaries, substance abuse, marriage, workplace/career
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through th… -
Family Issues: A Lame Husband, a Desperate Brother, & a Newlywed Son
22 februari 2021 · 40 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
I caught my husband in an "almost" affair just following a three-year separation. I am just tired of his crap. Lees meerTeaching Segment: Moving Past Infidelity
My brother seems to be struggling in life and I don’t know how to help him. He tells me he wants to harm himself and then says he doesn’t want my advice.
We're asking our son and daughter-in-law to move in with us to help them pay off debt. What things do I need to be concerned with so this is successful?Lyrics of the Day: "Babylon" - David Gray
tag: infidelity, marriage, family parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriat… -
Rachel Cruze on Knowing Yourself & Your Money
19 februari 2021 · 46 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
Get Rachel Cruze's new book Know Yourself, Know Your Money Lees meerLyrics of the Day: "Dear John" - Taylor Swift / "Party in the USA" - Miley Cyrus
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Preparing for Marriage, a Convoluted Affair, & Talking to Kids About Cancer
17 februari 2021 · 51 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Lees meer
Show Notes for this Episode
I think my girlfriend is the one. What can we do not to prepare for marriage and hopefully avoid stupid mistakes?
Email: Where can my wife and I find a marriage counselor?
My husband had an affair; how do I get past this?
My husband has cancer, how do we tell our autistic child?Lyrics of the Day: "Positive Songs for Negative People" - Frank Turner
tag: marriage, relationships, counseling/therapy, infidelity, marriage, sickness/illness, parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or… -
All About Marriage Conflict: Personalities, Money, & Religion
15 februari 2021 · 41 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
Is something wrong in my marriage? I tend to take the reins. My husband just isn’t a leader.
Husband won’t work me with on money. Makes me feel guilty about everything and tells me I will be a terrible mother.
I live with my girlfriend and we are expecting a baby. I am a Christian and she is an Atheist. I am really struggling with this. Lees meerLyrics of the Day: "Buried Myself Alive" - The Used
tag: marriage, goals/life planning, communication,, anger/resentment/bitterness, money, relationships, parenting, disagreement/conflict
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qua… -
A Gamer Husband, Trying to Help our Niece, & My Wife's Self-Esteem
12 februari 2021 · 46 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
My husband's lifestyle and expectations don't fit our actual life. How do I handle this?
My teenage niece is asking for help but her parents are ignoring her. What can I do to help her? Lees meerTeaching Segment: Addicted to Anxiety
My wife has really bad self-esteem and doesn’t see her value. How can I help her?Lyrics of the Day: "Satellite" - Dave Matthews Band
tag: marriage, parenting, anger/resentment/bitterness, responsibility, disagreement/conflict, family, anxiety, trauma/PTSD, marriage, relationships
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional … -
Parents "Keeping Score", Being Honest With Kids, Mom is Psychologically Abusive
10 februari 2021 · 47 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
How do my husband and I stop trying to “keep score”?
My husband has a son from previous relationship. We have no contact with him. How/when do we tell our two little boys about him?
My mom is very psychologically abusive to my dad. I am caught in the middle. How do I navigate this situation?
Email: If something happens to me, I want to make sure my kids go to the right people. There are family members I would want to take them and other members that I definitely wouldn't want to take them. Should I have these conversations now? Lees meerLyrics of the Day: "Since I Put Your Picture in a Frame" - Tom Waits
tag: marriage, anger/resentment/bitterness, communication, parenting, family, abuse, suicide/self-harm
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or pr… -
A DNA Test Surprise, ADD Struggles, & a COVID Nurse Opens Up
8 februari 2021 · 54 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode Lees meerNYT Article: Surge of Student Suicides Pushes Las Vegas Schools to Reopen
I had my DNA tested and found out my dad is not my dad. How do I deal with all of this?
How can I best help my 11-year-old daughter that has been diagnosed with ADD?
I am a nurse at a big hospital, and we have been overwhelmed with COVID. My tank is empty, and I don’t know how to refill it in this climate.Lyrics of the Day: "Healing Tide" - The War & Treaty
tag: family, infidelity, anger/resentment/bitterness,, trauma/PTSD, reconciliation/forgiveness, ADHD, parenting, fitness/physical health, sleep, workplace/career
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require profe… -
I Married a 49y/o Virgin, Is My Husband an Alcoholic?, & Gaslighting
5 februari 2021 · 49 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
I think my husband is an alcoholic. He doesn’t see an issue. Lees meerTeaching Segment: Gaslighting
My new wife was a virgin when we married at 49. It’s become such a part of her identity that she can’t let it go and we haven't had sex after 3 weeks of marriage.Lyrics of the Day: "I Was Wrong" - Social Distortion
tag: addiction, marriage, substance abuse, sexuality/intimacy
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad cho… -
My Friend is a Creep, Porn Addiction, & Feeling Suffocated in a Relationship
3 februari 2021 · 45 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
I Found out best friend was soliciting pics from minors.I went to cops but nothing has been done. How do I navigate this relationship with him?
My husband has hidden his porn addiction from me for over 6 years. How do we move on from here?
How can I let my new partner know that I feel suffocated in our relationship?
John's Spotify Playlist: https://open.spotify.com/playlist/3gBUHh2HvBaLUsl54bjbJf?si=ysdemlstTy2C8TOmd6TSsA Lees meerLyrics of the Day: "Fast As I Can" - Erin McKeown
tag: sexuality/intimacy, friendship, abuse, marriage, disagreement/conflict, boundaries
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult … -
Relationships w/ Exes, Abusing Prescription Meds, & Grieving a Son
1 februari 2021 · 52 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
How do I navigate a difficult relationship with my ex-husband?
I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries? Lees meerTeaching Segment: The Importance of reading fiction
My son died 3 years ago from drug overdose and I am struggling with the grief process.Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog
tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified profe… -
Infertility Struggles & Should I Give My Estranged Sister my Kidney?
29 januari 2021 · 45 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory?
14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles?
30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family.
40:52: Teaching Segment: Hard Conversations - Making a Will
43:17: Lyrics of the Day: "All Night Long" - Lionel Richie
tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness
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Anxiety About Death, Dealing with Infidelity, & Recovering from COVID
27 januari 2021 · 54 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
6:22: My mom died at 41 and I have anxiety as I get closer to 41.
21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind?
37:36: I recently recovered from COVID. How do I get over the mental part?
52:37: Lyrics of the Day: [redacted to protect John's dignity] Lees meertags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health o… -
Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"
25 januari 2021 · 47 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
1:47: How do I wean off anxiety medication?
23:45: How do I even get my head in the right place to start planning my will?
29:53: Wife called in a while back. How do I help her through her periods of depression?
40:41: What’s the difference between gossiping and keeping up with others when it comes to families?
45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion
tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage,
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional… Lees meer -
Bipolar Disorder, Workplace Drama, & Mom's Having an Affair
22 januari 2021 · 43 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling.
13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis?
30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place.
41:50: Lyrics of the Day: Gregorian Chant
tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified pr… Lees meer -
Matthew McConaughey on Resilience, Responsibility, & Gratitude
20 januari 2021 · 30 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Lees meer
John interviews Academy Award Winning Actor and NYT Best-Selling Author, Matthew McConaughey.
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Three Different Women, Three Different Men, 3 Difficult Situations
18 januari 2021 · 51 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
4:32: Should I terminate my ex-husband’s parental rights due to his life choices?
14:52: My husband says he works harder than me and is a better parent. How do I deal with this?
29:45: My husband inappropriately touched a minor and is now in rehab. Do I try to make our marriage work?
tag: parenting, boundaries, divorce, kids, marriage, parenting, disagreement/conflict, counseling/therapy, abuse, addiction, counseling/therapy, marriage, sexuality/intimacy
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health… Lees meer -
Drug Addiction, Fallout from Bipolar Disorder, & Communication in Marriage
15 januari 2021 · 50 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
4:38: My 22-year-old daughter is addicted to meth and homeless. How do I help her?
20:18: How do you let go of shame and regret when it cost you your husband and children because you were undiagnosed bipolar?
34:41: How do I listen to my wife without trying to solve her problems?
47:50: Lyrics of the Day: "The Heart of the Matter" - Don Henley
tags: parenting, substance abuse, boundaries, money, bipolar disorder, marriage, guilt/shame, grief, communication, relationships
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you ar… Lees meer -
Survivor's Guilt, an Obese Father, & an Alcoholic Narcissist
13 januari 2021 · 43 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
5:38: My fiancé's brother drowned last year and we found him. I now have problems with separation anxiety. 17:57: Teaching Segment: Survivor's Guilt Lees meer20:53: I am worried about my obese father. How can I get him to take his health seriously?
29:12: My dad is an alcoholic narcissist. Should I keep pursuing my relationship with him?
40:56: Lyrics of the Day: "The Thrill Is Gone" - B.B. King
tags: trauma/PTSD, family, grief, family, fitness/physical health, family, relationships, reconciliation/forgiveness
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional … -
Recovering from Trauma, an Unexpected Pregnancy, & Stepparenting
11 januari 2021 · 43 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
4:34: How to deal with past traumas 15:12: Teaching Segment: How to Handle Trauma Lees meer18:13: I got pregnant after a hookup and the father doesn't know I kept the baby
25:24: My stepdaughter doesn't really feel like I love her even though I truly do
40:58: Lyrics of the Day: "What Is And What Should Never Be" - Led Zeppelin
tags: family, trauma/PTSD, parenting, marriage, reconciliation/forgiveness, trauma/PTSD, relationships, adoption
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emerge… -
Family Name-Calling, Handling a Friend's Affair, & a Wife Changes Religions
8 januari 2021 · 48 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode Lees meerGeek Minute: Sugar Dr. Rhonda Patrick
Dr. Peter Attia7:32: My brother called my husband a racist on Facebook and I'm having a hard time dealing with it.
22:20: How do I handle the information that 2 married co-workers and friends of mine might be having an affair?
34:45: My wife has unexpectedly gone back to her Jehovah Witness beliefs. I am Protestant and struggling with how to deal with this as we raise kids together.
46:36: Lyrics of the Day: "Walking in Memphis" - Marc Cohn
tags: nutrition, family, relationships, technology/social media, anger/resentment/bitterness, infidelity, workplace/career, marriage, disagreement/conflict, parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specif… -
Anxious Kids, Avoiding Divorce, & a Marriage Stressed by Work Travel
6 januari 2021 · 46 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally
17:07: How do I approach my marriage growing up with divorced parents?
28:30: The January Sugar Challenge
33:46: How do I deal with work travel and a wife who struggles with separation?
44:02: Lyrics of the Day: "What It Takes" - Aerosmith
tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, pleas… Lees meer -
A Challenging Preschooler, an Angry Brother, & an Unsympathetic Husband
4 januari 2021 · 44 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
3:41: How do I help my aggressive and destructive preschooler?
14:31: How can I help my brother with his anger and bitterness?
28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression?
41:17: Lyrics of the Day: "Rain King" - Counting Crows
tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately… Lees meer -
Who Do You Want to Be in 2021?
1 januari 2021 · 15 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode Lees meerTeaching Segment: Who do you want to be in 2021?
new book: Redefining AnxietyLyrics of the Day: "The New Year" - Death Cab for Cutie
tags: goals/life planning
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
New Years Resolutions, Exhausted Parents, & Love Languages
30 december 2020 · 32 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger?
13:14: I've told my husband my love language but he says it's "not his thing".
20:17: Teaching Segment: New Years Resolutions
Atomic Habits by James Clear Lees meer30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block
tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency… -
Ask Me Anything: John Answers Your Questions About Himself
28 december 2020 · 57 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
2:54: Morning Routine (45m-1.5h)
Ben Greenfield fitness Lees meerTools of Titans - Tim Ferris
7-8h sleep
gratitude journal, Bible, notecard
meditation (Insight Timer app)
coffee, green teafeet on bare ground
workout (30-60m), go for a walk/ruck
Jocko: Push, Pull, Squat & Lift Protocol
hang upside down on Teeter inversion table
cold immersion/exposure
physical touch with wife & kids
breakfast with kids
Human Charger
12:36: Diet
no sugar, no grains
15-16h between meals/Intermittent Fasting
lots of high quality fats, meats
berries with heavy cream
occasional whiskey, not much drinking
supplements: look for a later episode
16:08: Books
I read a lot, as much as I can: books, articles, blog
I re-read booksFight Club - Chuck Palahniuk
Catcher in the Rye - J. D. Salinger
Born to Run - Bruce Springsteen
I Don't Want to Talk About It - Terrence Real
Antifragile - Nassim Nicholas Taleb
Come As You Are - Emily Nagoski
Finding Meaning - David Kessler
Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
The Deepest Well - Nadinen Burke Harris M.D.
Gabor Maté M.D.
Brené BrownThe Gift of Therapy - Irvin Yalom
Dr. Henry CloudBehave - Robert M. Sapolsky
Patrick LencioniReady Player One - Ernest Cline
Mating in Captivity - Esther Perel
Predictably Irrational - Dan Ariely
Why We Get Fat - Gary Taubes
The Road - Cormac McCarthy
The Adventu…
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A Christmas Special: James/Kelly's Alternate Show Name Ideas
25 december 2020 · 13 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat)
10:45: Lyrics of the Day: "Last Christmas" - Wham
Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat) Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Anxiety Medication, Family Drama, & Dealing With Past Abuse
23 december 2020 · 50 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness?
19:50: Teaching Segment: Let's talk about medication
31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays?
37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits?
48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone
tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional ad… Lees meer -
Navigating a Failing Marriage & the Fear of Intimacy
21 december 2020 · 46 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do. Divorce Checklist: How to Prepare for Divorce Lees meer24:33: Should I push back my wedding date so my incarcerated mom can be there?
29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him.
Teaching Segment: Fear of Intimacy43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash
tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships
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Difficult Relationships, Drug Addiction, & Military Moving Struggles
18 december 2020 · 40 min
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How?
22:15: Son has drug addiction and I am tired of battling it.
29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this
37:43: Lyrics of the Day: "Alive" - Pearl Jam
tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are ha… Lees meer -
Financial Infidelity, Finding Community, & Appreciating the Elderly
16 december 2020 · 43 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
6:42: Husband is spending money without talking to me and won’t disclose the amounts.
16:50: How do we navigate Christmas situations with a side of the family I just don’t really like?
25:50: Teaching Segment: Appreciating the Wisdom of the Elderly
30:46: How do I build a community during a pandemic?
40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2
tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
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Mom Guilt, Grieving a Cancer Diagnosis, & the Nuances of Generosity
14 december 2020 · 38 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working.
13:56: My father was diagnosed with cancer. How do I process this?
26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them?
36:33: Lyrics of the Day: "Buddy Holly" - Weezer
tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Controlling a Short Temper, Drinking vs. Alcoholism, & Boundaries with a Bipolar Dad
11 december 2020 · 46 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
3:47: How do I control my short temper?
18:18: Teaching Segment: Self-forgiveness
21:38: What is the difference between just drinking and alcohol addiction?
36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar?
44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes
tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Shoutout to Moms, Dealing with ODD, Infidelity, & Weight Issues
9 december 2020 · 56 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
2:00: What do you mean when you say "Moms are allowed to be selfish?"
6:56: We're having trouble dealing with our son's ADHD/ODD
25:19: I'm having trouble dealing with my husband's infidelity even though I forgave him years ago
39:45: My girlfriend has gained weight and I'm not sure how to motivate her
53:38: Lyrics of the Day: "Walk" - Pantera
tags: family, parenting, ADHD, infidelity, marriage, reconciliation/forgiveness, anger/resentment/bitterness, fitness/physical health
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Navigating a Convoluted Infertility Journey & Oversharing About OCD
7 december 2020 · 54 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:19: How do I cope with my family's reaction to my husband's OCD?
17:07: How do we deal with different styles of conflict resolution in our relationships?
25:47: My daughter was conceived via egg donor from my sister; how do we handle this as she gets older?
43:49: The company I work for started on Biblical principles but is straying away from that
53:03: Lyrics of the Day: "My Prerogative" - Bobby Brown
tags: OCD, family, boundaries, disagreement/conflict, culture/current events, marriage, parenting, adoption, counseling/therapy, workplace/career, faith, anger/resentment/bitterness
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, plea… Lees meer -
Dealing With Past Childhood Trauma & Setting Boundaries with an Alcoholic
4 december 2020 · 51 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:32: How do I navigate my co-worker getting promoted to be my supervisor?
17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries?
25:48: Teaching Segment: Toxic Positivity
30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction.
48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind
tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events Lees meerThese platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Relationship Struggles During the Pandemic & Defining Narcissism
2 december 2020 · 45 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID?
16:35: Teaching Segment: What is a Narcissist? article: Narcissist or A**hole? Know the Difference Lees meer23:25: How do I set boundaries with my sister-in-law while we both homeschool together?
32:05: Followup Voicemail from an ER Nurse
43:15: Lyrics of the Day: "When I See You Smile" - Bad English
tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Coping With a Suicide Attempt, Broken Relationships, & Growing Up at 27
30 november 2020 · 49 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
3:52: How do I handle a broken relationship with my mother?
16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job?
28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive? Lees meerWhy People Die By Suicide by Dr. Thomas Joiner,
47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers
tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Threatening Suicide & Family Boundaries With a Sexual Predator
27 november 2020 · 45 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:31: How do we help our teenager with claustrophobia & separation anxiety?
20:21: My mom uses suicide as a manipulation tool
33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future?
43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup
tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Hard Conversations With Kids Around Gender & Planning for Death
25 november 2020 · 43 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it?
18:17: How do I manage emotions around my husband's ex-wife?
25:06: My relationship with my sister is broken after my late father's estate issues
36:33: How to have hard conversations Mama Bear Legal Forms Lees meer41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder
tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Communication Is Not Connection: An Invitation to Digital Detox
23 november 2020 · 49 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
4:25: My brother has drug issues, how do I set boundaries with him since we just had a baby?
19:12: Teaching Segment: Social Media Digital Detox
29:24: 17 year has had 2 pregnancy scares in 3 years. I am always suspicious of her. How can I trust her?
47:28: Lyrics of the Day: "Bizarre Love Triangle" - New Order
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Sleep Anxiety, Family Boundaries, & a Husband That Won't Grow Up
20 november 2020 · 52 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
3:53: Sister has talked about using her daughter’s identity to get a credit card. How do I talk to her about that?
14:23: My husband is 26 year old and won't grow up
26:12: Teaching Segment: Sleep Anxiety Lees meerWhy We Sleep by Dr. Matthew Walker
35:40: My husband does not respect me or my son
49:51: Lyrics of the Day: Damien Rice - "Cannonball"
tags: identity theft, boundaries, family, responsibility, marriage, Dr. Matthew Walker, sleep anxiety, marriage
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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New Baby Anxiety, Boundaries with Physical Affection, & Fighting Over a Dog
18 november 2020 · 37 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
2:37: We had a baby in March and I keep having thoughts that something terrible will happen to him
17:35: My husband and I are arguing all the time, I feel like our marriage is on its last legs
27:50: How do I set boundaries with my younger brother about when it is appropriate to hug me?
34:43: Lyrics of the Day: "I Try" - Macy Gray
tags: fear, anxiety, parenting, marriage, compromise, conflict, siblings, physical touch, boundaries, affection
These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Reconnecting After a Baby & Moving on After a Traumatic Accident
16 november 2020 · 54 min
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!
Show Notes for this Episode
2:25: How do we get our relationship back to normal after having a baby?
18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it. Lees meerThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment
46:01: What's the difference between hustling and being a workaholic ?
The Dave Ramsey Baby Steps
51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy
tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work
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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If…