Alle afleveringen
620 afleveringen, van nieuw naar oud
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Psychiatrist Explains Why Life Isn't Fun (Anhedonia)
10 januari 2025 · 39 min
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"I Can't Decide On A Career"
7 januari 2025 · 26 min
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Dr K. Explains: How to Escape Your Ego (Free Members Lecture)
27 december 2024 · 52 min
Today's episode is a special one! We asked our members to vote on a topic they felt would be most beneficial to share with everyone for the holidays from our backlog of members content, and they chose this lecture on ego! So, today we will be discussing in detail what ego is, how it forms, and how best to utilise it for our own advantage in life! Lees meer
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How Willpower Fails You
23 december 2024 · 23 min
In today's epsiode, Dr. K addresses willpower and it's shortcomings when used as a catalyst for change. Lees meer
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Why Nothing Makes You Happy
16 december 2024 · 39 min
In today's episode, Dr. K explores anhedonia, where it comes from, how it is affected by trauma, and what it does to our reward circuitry. Lees meer
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How the Black Pill Community Exploits Your Suffering
11 december 2024 · 25 min
Sometimes, it's really easy and often quite appealing to give up on progressing our lives or trying to improve; given the evidence of our lived experiences, this may even be a logical conclusion to come to, but it's not going to solve the problem. In today's video, Dr. K addresses this problem, analyses the impact and formation of cognitive bias, and discusses what we can do about it all. Lees meer
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Why Time Is Your Enemy
9 december 2024 · 20 min
Have you ever found yourself saddened and depressed at the thought that you aren't where you had planned to be? Perhaps you are anxious about your progress in life and its correlation with the passage of time? In today's episode, Dr K discusses time's effect on the mind, and what we can do to combat it. Lees meer
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How To Get A Girlfriend
27 november 2024 · 35 min
Tackling subjects like identity, cognitive restructuring and Alexithymia; in today's episode, Dr. K discusses one of your most asked questions- what does it actually take to get a girlfriend?
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Why Marijuana Helps Your Brain But Harms Your Mind
20 november 2024 · 34 min
The effects of marijuana have long been debated, clearly having both positive and negative effects on its users. Today, Dr K. analyses the research behind the effects of longer term marijuana use on the mind. Lees meer
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Dr. K Chats With @AdinRoss
18 november 2024 · 2 uur 16 min
In today's episode, Dr K. has a conversation with Adin Ross, a streamer on Kick, about the value of therapy and psychiatry, and where young men find their influences.
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The Real Reason You Can’t Make Progress
13 november 2024 · 32 min
Sometimes we try to make progress in life, but we can often discount the progress we have made, or find reasons to not start at all. In this video, Dr K. discusses some of the issues that could be holding you back, and how best to tackle them. Lees meer
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Why You're so Avoidant ft. Dr. Kirk Honda @PsychologyInSeattle
11 november 2024 · 2 uur 16 min
Do you find yourself avoiding conflict in your relationships? Do you perhaps find yourself avoiding relationships altogether? In today's video, Dr. K talks with Dr. Kirk Honda, as they discuss what avoidance is, and how to deal with it in every day life! Lees meer
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How to Be More Emotionally Available (And Why It’s So Important)
30 oktober 2024 · 34 min
Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Lees meer
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Dr. K Chats With @dantes
28 oktober 2024 · 2 uur 24 min
In today's episode, Dr. K talks with Dantes, a League of Legends creator, about the pressures of streaming and his struggles offline.
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How Liars Use Your Emotions Against You
23 oktober 2024 · 25 min
In today's episode, Dr K. discusses why people feel the need to lie and manipulate, and how you can prepare yourself emotionally to defend against it. Lees meer
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Dr. K Chats With @xQcOW
18 oktober 2024 · 2 uur 2 min
I had the pleasure of engaging in a conversation with XQC diving deep into various subjects such as coping mechanisms, attachment styles, and navigating chaos. Join us as we explore these intriguing topics, offering insights and perspectives that delve into the complexities of managing emotions, relationships, and the tumultuous nature of life. Lees meer
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Why Habits Don't Work
16 oktober 2024 · 29 min
In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life. Lees meer
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Dr. K Chats With US Surgeon General
14 oktober 2024 · 28 min
Today's discussion was with the US Surgeon General, Vivek Murthy, focusing on the critical topic of Mental Health. Our conversation delves into key aspects such as the landscape of mental health in the US and the governmental initiatives aimed at addressing these pressing issues. Lees meer
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Dr. K Chats With @Ludwig
11 oktober 2024 · 2 uur 26 min
Join me for an incredible conversation with Ludwig in today's video. Our discussion spans a diverse range of topics, touching upon everything from Stoicism and Anime to the world of TikTok. Lees meer
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Why Female Bullying Is So Hard to Recognize
9 oktober 2024 · 30 min
In today's episode, Dr K addresses the intricacies of indirect and passive bullying, how to identify if it's even happening in the first place, and what action you can take if you find it happening to you. Lees meer
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Dr. K Chats With @gigguk
7 oktober 2024 · 1 uur 50 min
In a delightful conversation with @gigguk, we ventured into diverse topics spanning beliefs, anime, and the pursuit of happiness. Lees meer
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Why You Keep Making The Same Mistakes
4 oktober 2024 · 24 min
In this video, we learn how embracing shame helps break the cycle of repeated mistakes. Lees meer
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How ADHD is Different for Women
30 september 2024 · 42 min
In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood. Lees meer
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Therapy and Gaslighting Yourself
23 september 2024 · 27 min
What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more! Lees meer
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How Dysthymia Steals Your Happiness
19 september 2024 · 38 min
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Lees meer
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Why You Struggle to Follow Through (Thinkers vs Doers)
14 september 2024 · 27 min
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Lees meer
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You Are Destined To Fail
1 september 2024 · 20 min
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Lees meer
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How Loneliness Makes Men More Addicted
28 augustus 2024 · 37 min
In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Lees meer
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The Science of Gooning
16 augustus 2024 · 26 min
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The Dark Side of Empathy
12 augustus 2024 · 37 min
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Lees meer
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Why Empathy Matters More Than Ever
6 augustus 2024 · 38 min
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Lees meer
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The Real Reason Men Don't Ask for Help
29 juli 2024 · 26 min
In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Lees meer
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Why ADHD Makes You Feel Broken
26 juli 2024 · 18 min
In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Lees meer
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What is a Quarter Life Crisis?
29 juni 2024 · 35 min
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing! Lees meer
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Why ADHD Makes You Feel Broken
25 juni 2024 · 18 min
In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Lees meer
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Why Sh*t Life Syndrome is Holding You Back
19 juni 2024 · 39 min
In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Lees meer
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Dr. K Chats with @aliabdaal
10 juni 2024 · 1 uur 11 min
In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the dissolution of ego and his relationship with imposter syndrome. Lees meer
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Dr. K Chats with @Sapnap
7 juni 2024 · 1 uur 36 min
In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions that come with it. Lees meer
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Dr. K Chats with @Mizkif
3 juni 2024 · 1 uur 48 min
In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way. Lees meer
Check out more resources, including Dr K's guide here: https://bit.ly/3xsk6fE
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Dr. K's Approach To Meditation
30 mei 2024 · 25 min
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Lees meer
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Dr. K Talks With @PirateSoftware (Full Interview)
28 mei 2024 · 4 uur 55 min
In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Lees meer
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You Need To Stop Taking Things Personally
13 mei 2024 · 18 min
In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Lees meer
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How Anxiety Is Different For Men
12 mei 2024 · 27 min
Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Lees meer
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The Biggest Skill Issue For Men
4 mei 2024 · 25 min
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?
In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.
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Addressing All 25 Year Old Thinkers
30 april 2024 · 29 min
Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it? Lees meer
In today's episode, Dr. K addresses the problems faced by people like you!
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What High Performers Do That You Don't
21 april 2024 · 19 min
In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Lees meer
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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Why You Shouldn't Resist Watching P*rn
19 april 2024 · 23 min
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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Why Venting Is Always A Bad Idea
6 april 2024 · 20 min
In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us. Lees meer
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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The Link Between ADHD & Obesity
3 april 2024 · 36 min
Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it. Lees meer
If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide
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"Why Does My ADHD Kid Always Forget?"
22 maart 2024 · 19 min
In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1
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