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620 afleveringen, van nieuw naar oud
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Analysis Paralysis Is Holding You Back
19 maart 2024 · 38 min
In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.
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Why Having A Bedtime Routine Doesn't Always Work
9 maart 2024 · 33 min
Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
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"Do People Really Not Understand Ego?"
3 maart 2024 · 14 min
In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?" Lees meer
Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.
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"Is It Acceptable To Steal Personality Traits?"
1 maart 2024 · 12 min
In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place!
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"I'll be alone forever"
24 februari 2024 · 40 min
In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences will hold them back forever.
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"Why Can't I Stop Watching Porn?"
19 februari 2024 · 12 min
In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of pornography addiction. Addiction can be an overwhelming challenge, and our aim in this insightful video is to unravel the complex web of factors that contribute to this issue. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46EUiJk
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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If You're Antisocial AND Lonely... Do THIS
16 februari 2024 · 23 min
In this video we dive into why social interactions are painful and the effect that technology has on socialization. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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Why Being Lonely Is An Advantage
14 februari 2024 · 25 min
In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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Why Being Less Motivated Leads To More Results
12 februari 2024 · 19 min
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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The Secret Behind Resisting Dopamine
9 februari 2024 · 30 min
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.
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The Secret To Always Staying Motivated
7 februari 2024 · 21 min
Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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"I watch your videos but nothing changes"
5 februari 2024 · 20 min
In today's episode, we address a community post that asks how to implement change based on the content we produce. Lees meer
Check out HG Coaching: https://bit.ly/46mKzHj
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
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Does Being a Virgin Make You More Enlightened?
2 februari 2024 · 29 min
In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures. Lees meer
Check out HG Coaching: https://bit.ly/46mKzHj
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
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You Can Think Your Way To Happiness
31 januari 2024 · 20 min
Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Lees meer
Check out HG Coaching: https://bit.ly/3SHqJmU
Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd
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The Problem with Caffeine
29 januari 2024 · 15 min
Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives. Lees meer
Check out HG Coaching: https://bit.ly/47wQ86Z
Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd
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You Suck At Living Life
26 januari 2024 · 27 min
In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Why Does Today's World Make You So Unhappy?
24 januari 2024 · 25 min
Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj
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Why Having ADHD Makes You Better At Meditating
22 januari 2024 · 27 min
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
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How To Make Life Easy
19 januari 2024 · 31 min
In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective. Lees meer
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F
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The Neuroscience Of Living Without Regret
10 januari 2024 · 24 min
Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died. Lees meer
Join us for an eye-opening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.
Check out HG coaching: https://bit.ly/47dF7rF
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The Addiction You Didn't Know You Had (Self Improvement)
7 januari 2024 · 16 min
The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing and the relationships we fostered. Lees meer
Join us as we delve into the origins of this pursuit for constant betterment, examining its ties to the environments we were raised in and the interpersonal dynamics we experienced. Our discussion sheds light on how conditional love in our formative years can foster an unending quest for personal development.
Check out HG coaching: https://bit.ly/47dF7rF
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You Need To Stop Waking Up Tilted
5 januari 2024 · 22 min
Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Only Listen To This if You're Average
3 januari 2024 · 20 min
Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, but today, we're addressing those who may feel they're simply 'chilling in the parking lot of life.' Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Boundaries Don't Work - Here's Why
31 december 2023 · 27 min
Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role. Lees meer
In this video, we'll explore the complexities surrounding the efficacy of establishing healthy boundaries. We'll delve into why, despite its positive intent, setting boundaries might not always yield the desired outcome. It's crucial to understand that the effectiveness of boundaries can be impacted by various factors, especially power dynamics inherent within relationships or situations.
Check out HG coaching: https://bit.ly/47dF7rF
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Discipline Is Actually An Emotion
27 december 2023 · 23 min
Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective on discipline as an emotion. Lees meer
Exploring the depths of this concept, we uncover the emotional roots of discipline and how it can be harnessed to drive meaningful change in our lives. Join us as we navigate this unique approach to understanding and fostering discipline as a fundamental emotion
Check out HG coaching: https://bit.ly/47dF7rF
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Why Smart Kids Are The Loneliest
21 december 2023 · 25 min
Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude that often accompanies exceptional intelligence. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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The Truth About Visualization & Manifestation
19 december 2023 · 29 min
Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand how to actually effectively visualize. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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The Science of Learning While you Sleep
15 december 2023 · 20 min
Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Why Therapy Sucks For Men
13 december 2023 · 20 min
Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Are AI Girlfriends Ruining A Generation Of Men?
10 december 2023 · 34 min
In today's episode, we observe and evaluate the influx of AI girlfriends, where the demand comes from and ultimately how to rectify it. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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How to Harness Perfectionism
8 december 2023 · 18 min
Perfectionism can be a curse for many, but in today's episode we're going to learn how to turn it into a blessing you can use every day. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Stop Being A Low Value Man
6 december 2023 · 25 min
Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually true. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Stop Letting FOMO Control Your Life
3 december 2023 · 14 min
Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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"Why Does ADHD Make Me Feel Drained?"
1 december 2023 · 22 min
If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a deeper look into ADHD and how to live with it. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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How To Change Your Personality
29 november 2023 · 20 min
Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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You're Probably Not An Introvert
26 november 2023 · 18 min
There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social interactions that means I'm an introvert. It turns out things are a lot more complicated than that. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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You Need To Stop Being A Simp
24 november 2023 · 26 min
Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to stop hating women. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Why Shame Is The Key To A Better Life
22 november 2023 · 17 min
One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us shape personal growth. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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The Science Of Self Control
18 november 2023 · 20 min
Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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The Curse Of ADHD
16 november 2023 · 16 min
Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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Why Self Love Isn't Enough
14 november 2023 · 21 min
Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem. Lees meer
Check out HG coaching: https://bit.ly/47dF7rF
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How To Be Awesome At Anything
1 november 2023 · 22 min
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.
🧠 Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb
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Why Brain Rot Might Be Your Biggest Enemy
20 juli 2023 · 31 min
brain rot Lees meer
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The Real Reason Your Bad Habits Keep Winning
27 juni 2023 · 15 min
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors. Lees meer
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Stop Letting Social Anxiety Control You
2 juni 2023 · 16 min
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life. Lees meer
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This is Why You're Living Life on Autopilot
25 mei 2023 · 19 min
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. 🌟✨ Lees meer
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Let's Talk About Trauma (Deep Dive)
13 mei 2023 · 39 min
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and transform our lives. 🌟 Don't miss this powerful podcast episode on healing from trauma! 🎧 Lees meer
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This Is Why You're Not Disciplined
8 mei 2023 · 20 min
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡 Lees meer
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The Struggle for Control in Today's World
2 mei 2023 · 24 min
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and offers a path towards peace. Through a simple meditation technique, Dr. K shows us how to reclaim our power and find inner calm. 🧘♂️ Lees meer
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The Real Reason You Never Follow Through (And How to Fix It)
23 april 2023 · 13 min
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀 Lees meer
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