Alle afleveringen
620 afleveringen, van nieuw naar oud
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I Don't Trust Compliments
29 juli 2022 · 50 min
Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more!
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Money and Debt Crush My Mental Health
28 juli 2022 · 1 uur 10 min
Dr. K dives into feelings around money, workplace burnout, insecurities, and more!
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I'm Always Looking For Others’ Approval
27 juli 2022 · 33 min
Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"!
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You Graduated, Now What?
26 juli 2022 · 28 min
Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done.
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Basic Survival is So Exhausting
25 juli 2022 · 36 min
Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything.
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What Do You Do When You Have a Panic Attack
24 juli 2022 · 37 min
Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!
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What if Everything Goes Wrong
23 juli 2022 · 31 min
Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact!
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I Hate My Job
21 juli 2022 · 46 min
Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into the feeling of "everything sucks", and how it may not get easier but you'll get better, how jobs aren't static, and more on how to reduce your suffering.
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COPIUM
20 juli 2022 · 51 min
Dr. K talks about using technology to cope with what's going on around you, how to change your behavior to spend less time with technology, resisting cravings, and a whole lot more about struggling with technology addiction.
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My Partner Cheated in their Dream! What do I do?
19 juli 2022 · 50 min
Dr. K dives into the world of dreams and if what you do in them means something! He talks about what they are, the subconscious, different perspectives, and more!
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I Watch Your Videos But Never Change My Life
18 juli 2022 · 29 min
Today Dr. K talks about how people actually change, stages of change, changing without doing, and more!
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Why Day Dreams Get In Your Way
17 juli 2022 · 36 min
Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about breaking the cycle, setting goals, becoming more present-focused and more!
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I’m Not Masculine Enough
16 juli 2022 · 41 min
Today Dr. K talks about masculinity, delving into how lack of experience, generalizations, and confidence can affect your perceptions and actions!
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Un-take the Black Pill
15 juli 2022 · 55 min
Dr. K talks about the Black Pill, how echo chambers and beliefs factor in, and diving into emotional processing, emotional awareness, behavioral alteration, and more!
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I’m Walking Through Life With No Emotions
14 juli 2022 · 22 min
Feeling like you have no emotions can suck, that's why today Dr. K dives into emotions, emotional suppression, anhedonia, and resetting your dopamine!
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It Has to Get Better, Right?
13 juli 2022 · 40 min
Dr. K dives into feeling like nothing is getting better, having hope, and moving forward in life!
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I Hate Every Job I Do
12 juli 2022 · 22 min
Dr. K talks about burn-out, fear of slowing down in life, and avoiding toxic positivity!
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I Did Everything Right, Why Am I Still Sad?
11 juli 2022 · 37 min
Today Dr. K talks about chasing goals, happiness, completionism, expectations, and more!
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Will I be Stuck at a Crappy Job Forever?
8 juli 2022 · 42 min
Dr. K dives into crappy jobs. How expectations are influential, the assumption that work is necessary to survive, and black and white thinking.
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Gaming Ruined my Boyfriend’s Life
7 juli 2022 · 34 min
Today Dr. K talks about gaming in relationships, how gaming relates to depression, having a conversation in relationships with love and accountability, and more!
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What if they think I'm Boring?
6 juli 2022 · 42 min
Dr. K dives into feeling boring! But more importantly, how you don't have to feel like this forever, having fun interactions vs. serious conversations, body language and having a good time yourself!
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The TRUTH behind Red Flags
5 juli 2022 · 54 min
Dr. K dives into the ideas of red flags, using relationships as band aids, why you make excuses for your partner, and more!
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I’m in love with a streamer…
4 juli 2022 · 36 min
Today Dr. K talks about loneliness, scratching that itch of loneliness, what you can do about it, and more!
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No One Will Ever Love Me
1 juli 2022 · 30 min
Today Dr. K talks about loneliness, feeling unlovable, and fluctuations of the mind from what is real to what isn't!
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Is ADHD a Superpower?
30 juni 2022 · 47 min
Today Dr. K talks about states of flow state, brains being hypo-active, slowing your mind down, and more!
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I Am Not Actually Living a Life
29 juni 2022 · 32 min
Dr. K talks about how to start living your own life, struggling with lack of support, instilled values, how high school is the start of self-regulation, and more!
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How ADHD affects your Relationships and Depression
28 juni 2022 · 37 min
Dr. K talks about ADHD it's interactions with relationships & depression, how it's not all bad, what you can do about it, and more!
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Getting a Girlfriend is NOT an Achievable Goal
27 juni 2022 · 40 min
Today Dr. K talks about whether getting a girlfriend is actually possible, why it is not an achievable goal, and discusses the "work on yourself" mentality.
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The Medical Impacts of Overturning Roe v. Wade
25 juni 2022 · 16 min
Today Dr. K talks about what the medical effects of overturning of Roe v. Wade are including anencephaly, access to safe abortions, and overarching problems with the current health care system.
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Why Your Tinder Match Isn't Going To Date You
24 juni 2022 · 37 min
Dr. K talks about the outcomes of dating apps and why people actually use them. He dives into how the premise of these apps are inverse and talks about some studies to do with relationships!
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How do I come out of the closet??
23 juni 2022 · 14 min
Today Dr. K talks about coming out of the closet, how it interacts with therapy, misconceptions of therapists, and talking about sexuality to your therapist.
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Is Childhood the best time of your life?
22 juni 2022 · 27 min
Dr. K talks about childhood and all it's parts, the good, the bad, how this effects you growing up, and how to remedy a toxic childhood!
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The TRUTH about Incels
21 juni 2022 · 38 min
Today Dr. K talks about the emotional impact of dating not working, what you can do, processing these emotions, and more!
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Your Anger Controls Your Life
18 juni 2022 · 34 min
Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let anger go and take back control of your own life.
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How to Start Living Your Own Life
17 juni 2022 · 47 min
Dr. K talks about how to stop living the life your parents want you to, and start doing what YOU want to do! Dr. K also talks about cultural expectations, unrealistic expectations, and inner-critical-parents.
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Boomers Don't Understand Mental Health
16 juni 2022 · 16 min
Today Dr. K talks about how different cultures deal with mental health, and how it interacts with religion as well
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Is Progress in Gaming Destroying Your Real Life?
15 juni 2022 · 27 min
Dr. K talks about why you can grind in game, but not in real life, and how to get past this to succeed IRL!
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Is Meditation a Placebo Effect?
15 juni 2022 · 32 min
Dr. K talks about the effects of meditation, how they work at different stages of time, and how they work on different levels.
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How to Survive Passive Aggressive CoWorkers
15 juni 2022 · 1 uur 27 min
Today Dr. K talks about passive aggressiveness, where it comes from, and how to deal with it!
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When Flirting Becomes Creepy...
9 juni 2022 · 1 uur 1 min
Today Dr. K talks about being creepy when flirting, how to get to know someone, and working on your conversational skills!
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WTF is going on in the World? | Interview with MoistCr1itikal
7 juni 2022 · 1 uur 52 min
Dr. K and MoistCr1itikal talk about everything from Crypto to Morbius to Gambling and more!
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How to (finally) Get Better Sleep
1 juni 2022 · 13 min
Today Dr. K talks about sleep and how to get better at it!
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I Always Think They're Mad at Me
31 mei 2022 · 28 min
Today Dr. K talks about what to do when you always feel like your partner is mad at you, how to communicate better, and dealing with preconceptions.
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Should You Stop Watching Porn?
30 mei 2022 · 41 min
Today Dr. K talks about if porn is good or bad, the impact of it, reward circuitry, and more!
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Should you really follow your dreams? | Interview with bbno$
27 mei 2022 · 1 uur 32 min
Today Dr. K and bbno$ talk about life as a musician, staying grounded in life, drugs, work-life balance and more!
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Why You Can't Accept that They're Gone
26 mei 2022 · 20 min
Today Dr. K talks about how to get over someone, how to move on from the past, getting stuck in grief, and what the Buddhists said about Karma.
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You're Not Doing Enough
25 mei 2022 · 14 min
Today Dr. K talks about the idea of should I be doing more, I'm never doing enough, toxic productivity, and more!
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Dear Class of 2022
24 mei 2022 · 32 min
Today Dr. K talks about the world, graduating, chasing your dreams, personal responsibility, and more!
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Why You Feel So Helpless
23 mei 2022 · 32 min
Today Dr. K talks about acceptance, moving forward, obsessive thoughts, and learned helplessness!
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Why You Can't Control Your Motivation
21 mei 2022 · 22 min
Today Dr. K talks about fluctuating motivation, the concept of "moving forward" in life, and more!
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