Alle afleveringen
86 afleveringen, van nieuw naar oud
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15-Minute Fall Asleep Fast Yoga Nidra | Sound Bath for Sleep Meditation | NSDR
17 november 2025 · 15 min
🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for deep, restful sleep. Lees meer
This guided yoga nidra practice begins with a tension-melting body scan before flowing into gentle breath awareness and a healing light visualization. As we progress through the meditation, you'll find more quiet space to help you wind down your mind and drift off into the soundscape.
<p>If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a> </p>
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25-Minute Yoga Nidra for Deep Sleep | Peaceful Mind-Sky Meditation | NSDR
10 november 2025 · 25 min
☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distracted during the day or busy before bed, this peaceful meditation will help you wind down and tap into your inner calm. Lees meer
You'll begin with a guided body scan, lead into 4:4:6 breathwork, then journey into your open mind sky. With minimal talking towards the end, you'll be able to fully let go and learn to observe rather than react.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Yoga Nidra for Deep Sleep | Moonlit Moss Garden | NSDR
3 november 2025 · 25 min
🌿 Gently wander through a hidden, mossy forest at night in this yoga nidra meditation for deep sleep. This visualization is perfect as an evening ritual before bed or as a restful reset for nervous system healing. Lees meer
The journey begins with a guided body scan and hands-free alternate nostril breathing. Then you'll explore the peaceful forest, where moonlight weaves through the trees and a gentle stream winds through the cushioned moss floor. This practice invites you to slow down, release tension, and connect with the quiet wisdom of nature.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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30-Minute Yoga Nidra for Deep Sleep | The Crystal Cave Meditation | NSDR
27 oktober 2025 · 30 min
💎Journey into the crystal cave of your heart in this yoga nidra meditation for sleep and inner wisdom. Perfect as a nap, deep meditation, or evening ritual for peaceful rest. Lees meer
Before the visualization begins, you’ll relax with a guided body scan and glowing light breathwork for intuition. Then you'll imagine your energetic body rising up, flying over oceans and forests to a distant mountain peak. Inside a hidden cave on the mountain, you’ll enter a glowing crystal chamber of your heart where your inner guide awaits.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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30-Minute Yoga Nidra for Deep Sleep | Sunlit Orchard of Abundance | NSDR
20 oktober 2025 · 30 min
🍎 Stroll through a peaceful, sunlit orchard in this yoga nidra meditation for deep sleep and abundance. Lees meer
Before the visualization begins, you'll soothe your mind with a body scan and box breathing. Then, you’ll step through a wooden gate into your own inner sanctuary of calm, abundance, and renewal. Enjoy a walk along a path lined with fruit trees, breathe in the sweet air, and feel tension melt away as you connect with the rhythm of nature.
You’ll gather fruit that symbolizes the beautiful moments of the last season, awakening a sense of gratitude and inner peace. Perfect as a relaxing nap or evening unwind, this visualization will nurture rest, gratitude, and the joy of presence in every moment.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation | NSDR
13 oktober 2025 · 23 min
💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep. Lees meer
This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Fall Asleep Fast Yoga Nidra | River of Relaxation | Binaural Beats NSDR
6 oktober 2025 · 15 min
🌊 Release your stress into the river of relaxation. In this yoga nidra meditation, you'll relax your body in stages to prepare for deep, restful sleep in just 15 minutes. Lees meer
You'll begin with a guided body scan before leading into breathwork, opposite sensation awareness, and a forest river visualization where you'll imagine releasing tension and worries into the flowing river.
This meditation is set to binaural beats in the alpha frequency range, which has been shown to calm your mind and prime your body for sleep. I recommend wearing headphones for the best experience 🎧
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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20-Minute Yoga Nidra for Deep Sleep | Ancient Tree of Wisdom | NSDR
29 september 2025 · 20 min
🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep. Lees meer
You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries and draw in its strength, resilience, and deep-rooted wisdom.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR
22 september 2025 · 16 min
🍂 Slow down and embrace the seasonal shift in this yoga nidra sound bath meditation for the autumn equinox. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and open space for abundance to flow in. Though this nature-inspired practice is especially powerful in the fall, you can enjoy it anytime you wish to ground, restore, and appreciate the present moment. Lees meer
In this meditation, you’ll be guided through a calming body scan relaxation, gentle 3-part golden light breathwork, and a peaceful autumn meadow visualization that connects you to the quiet beauty of nature.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Yoga Nidra for Deep Sleep | The 4 Elements Meditation | NSDR
15 september 2025 · 25 min
🌳 Ground your mind, relax your body, and drift into peaceful sleep in this yoga nidra meditation based around the four elements. As you drop deeper into a relaxing and restorative brainwave state, you'll align with the most powerful qualities of each element: Lees meer
🏔️ Earth - Feel strong, supported, stable, grounded
☀️ Fire - Feel lively, joyful, passionate, dynamic
🌊 Water - Feel calm, adaptable, flowing, receptive
☁️ Air - Feel light, expansive, clear, inspired
The journey begins with a relaxing body scan, flows into 4:6 breathwork, and ends with a peaceful nature visualization to help you feel connected to the world around you.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Morning Yoga Nidra | Positive Affirmations | NSDR
8 september 2025 · 15 min
🌞 Daily morning ritual 🌞 Start your day with a calm mind and positive energy in this 15-minute morning yoga nidra meditation. While this is highly effective in the AM, you can practice this anytime you need to feel inspired and align with your intentions. Lees meer
You'll relax with a guided body scan and a coherent breathwork visualization, then repeat a series of positive affirmations in your mind to cultivate inner strength, connection, and a deep sense of peace 💗
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Yoga Nidra Meditation for Focus & Productivity
1 september 2025 · 15 min
💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, this meditation will clear your mind and release distractions. Lees meer
This meditation uses research-based techniques such as positive emotion priming and mental rehearsal to help supercharge your focus. 🧠 A calm mind leads to a productive day, so we'll also weave in a relaxing body scan and breathwork. Ready? Let's dive in.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR
25 augustus 2025 · 26 min
🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or whenever you need calm energy. Lees meer
This desert NSDR meditation will lead you through a guided body scan relaxation, mirage breathwork, and a desert visualization that will guide you through golden dunes at sunset into your own desert oasis. Along the way, you'll stop at various landmarks to release stagnant energy from your past, present, and future.🌴
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR
18 augustus 2025 · 25 min
🕯️Step into your own private candlelit sanctuary of peace. In this soothing yoga nidra visualization, you'll be guided through a relaxing body scan, box breathing, and a visualization of your candlelight room, complete with purifying salt walls, warm incense, and a grounding energy cleansing ritual. Lees meer
This yoga nidra for sleep is perfect for evening practice, a midday nap, or simply reconnecting with your inner peace.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)
11 augustus 2025 · 13 min
💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your feet and working up to your head. Lees meer
This meditation includes centering belly breathwork (diaphragmatic breath) before leading into the progressive muscle relaxation visualization with a color visualization. Studies have shown that PMR helps with sleep-related distress while reducing symptoms of anxiety, stress, and depression. Return to this practice anytime in the morning, as a midday reset, or right before bed.
Note: If you have any physical injuries, soreness, or conditions where you should avoid tensing your muscles, focus on relaxing those areas instead. Ask your doctor if you have any concerns about PMR.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR
4 augustus 2025 · 30 min
🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams. Lees meer
You'll drift into deep relaxation in stages: first with a guided body scan, then with 4:4:6 floating breathwork, and finally with a nighttime ocean visualization featuring shimmering, luminous waters. (and 5+ minutes of silence with music). Prepare to be inspired by the magic of nature. 🌊
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR
28 juli 2025 · 23 min
🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next. Lees meer
You'll let go of the stress of the day and relax body and mind to the quiet soundtrack of minimalist music and intermittent ocean waves.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR
21 juli 2025 · 16 min
🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil pond—perfect for a nap or unwinding before bed. Lees meer
You'll picture the still surface of the water, the gentle buzz of dragonflies, and the delicate unfolding of floating water lilies to help you slow down and connect to the rhythm of nature.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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5-4-3-2-1 Grounding Meditation for Anxiety Relief & Focus
14 juli 2025 · 11 min
😌 If you're feeling stressed, scattered, or need a moment of peaceful grounding, this 5-4-3-2-1 meditation technique will bring you back to calm and clarity. It's perfect to help you: Lees meer
calm down during stressful moments
clear brain fog
re-center when you're feeling overwhelmed
prepare for big meetings or events
practice mindfulness during walks
calm racing thoughts before bed
Think of this as an instant reset. We'll head right into the grounding technique to connect you to your senses, then we'll close out with deep belly breathwork to activate your parasympathetic nervous system and calm anxious thought patterns.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR
7 juli 2025 · 15 min
🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When your mind is relaxed and tuned into gratitude, it opens you up to your limitless potential. Lees meer
This meditation includes a body scan, 5:7 breathwork, a flowing light visualization, and positive affirmations to help you shift into an abundance mindset—the perfect way to start your day, reset your energy, or relax before bed.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization
30 juni 2025 · 21 min
🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge. Lees meer
🧡 This calming practice combines a guided body scan, sighing breathwork, and a soothing sunset visualization to help you unwind your mind. As you imagine fading between the soft colors of the sunset, you’ll release the worries of the day and tap into a deep sense of peace. ✨
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath
23 juni 2025 · 15 min
✨ Celebrate the light within and around you in this summer solstice yoga nidra meditation. It's also perfect anytime you want to awaken abundance, confidence, and radiant energy. Lees meer
🌞 Let the luminous sounds of crystal singing bowls soothe your nervous system and massage your brain. You'll journey through a guided body scan, 3-part solar breathwork, and a glowing visualization into your inner chamber of light.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Morning Gratitude Yoga Nidra | NSDR
16 juni 2025 · 15 min
🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset. Lees meer
This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR
9 juni 2025 · 15 min
😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation. Lees meer
This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmations with less talking and more quiet space to help your mind unwind.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR
2 juni 2025 · 28 min
🎨 Release mental blocks and unlock your creative flow in this 30-minute yoga nidra meditation for creativity. Lees meer
This isn't just a meditation for artists — this relaxing mindfulness practice supports writers, problem-solvers, and anyone seeking new ideas and inner clarity.
You'll release stress and open your mind with a guided body scan, hands-free alternate nostril breathing, and an abstract color visualization inspired by chromotherapy / color therapy.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR
26 mei 2025 · 30 min
🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation. Lees meer
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
"(00:00) Intro"
"(01:10) Meditation begins"
"(04:55) Body scan"
"(10:48) Chandra Bedhana breathwork"
"(15:16) Rapid image sensing"
"(16:27) Forest visualization begins"
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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10-Minute Mindful Tea Meditation | Yoga Nidra Ritual
19 mei 2025 · 10 min
☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence. Lees meer
Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony
12 mei 2025 · 20 min
🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation.
This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moon ceremony to honor your shift into a new phase. You'll close the meditation with a few minutes of ocean sounds and an optional journal prompt to help you reflect on your new intentions. ✨ Lees meerNo need to wait for a full moon to practice this meditation — it's perfect anytime you're feeling stuck or need an energy reset.
01:55 body scan
06:24 breathwork
08:33 opposite sensations & rapid imagery
11:05 seaside ceremony visualization
16:46 ocean sounds
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence
5 mei 2025 · 15 min
🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity. Lees meer
This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence.
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR
28 april 2025 · 15 min
☁️ Wind down your mind in this 15-minute yoga nidra meditation with binaural beats to fall asleep fast. Whether you're headed to bed or just taking a quick nap, this meditation will put you on the path to peaceful sleep. Lees meer
We'll gently float into a guided body scan and cloud visualization to transport you into your own dreamy celestial palace ✨🌙 I recommend wearing headphones and turning off "Autoplay" or "Continuous Playback" in your settings so you can drift into silence when the episode ends. Sweet dreams!
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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10-Minute Guided Walking Meditation for Grounding & Stress Relief
21 april 2025 · 10 min
👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief. Lees meer
🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this meditation as a visualization or on a treadmill with a photo or video of nature in view (studies show that even looking at pictures of green spaces can help you recover from stress).
🎧 If you're walking outside, I recommend wearing headphones and choosing a safe, low-traffic location.
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Healing Waterfall Yoga Nidra Meditation & Visualization | NSDR
14 april 2025 · 25 min
🌊 Wash your stress away in the healing waterfall of your mind. This 25-minute yoga nidra meditation includes a body scan, 4:8 breathwork, and a forest visualization that includes a journey to a healing waterfall — nature sounds included. Lees meer
(Your mind is a powerful thing. Due to water imagery and relaxing river sounds, I recommend using the restroom before your meditation. Wear headphones for the best experience.)
00:43 meditation begins
16:58 healing waterfall visualization begins
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61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR
7 april 2025 · 23 min
If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience. Lees meer
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization
31 maart 2025 · 26 min
🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end. Lees meer
Get comfy in your bed and wear your headphones for the best experience. Sweet dreams 😌
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15-Minute Short Yoga Nidra Power Nap | NSDR
31 maart 2025 · 16 min
😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset. Lees meer
Have a meditation request? Comment on this episode or DM me on Instagram @katiewilliamsyoga
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About Yoga Nidra: Well Within
31 maart 2025 · 2 min
Welcome to Yoga Nidra: Well Within. In this short episode, I give a (very) brief explanation of yoga nidra meditation — also called yogic sleep and non-sleep deep rest (NSDR) — and its research-backed benefits. Lees meer
Whether you're new to meditation, struggle with meditation, or you've been doing it for years, this podcast is here for you at any point in your journey. Reset from your busy, stressful day with yoga nidra meditations, guided visualizations, breathwork, body scans, and more.
New episodes every Monday. Follow me on IG @katiewilliamsyoga.