Yoga Nidra: Well Within

Afleveringen

1. 25-Minute Yoga Nidra for Deep Sleep | The Mystical Mist Meditation | NSDR

   2 november 2026 · 25 min

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   🌌 Allow a soothing silver mist to transport you through a lush forest, a lake at dusk, and a starlit meadow with fireflies in this yoga nidra meditation for sleep and guided naps. Lees meer

   This guided meditation includes a full body scan, a hands-free alternate nostril breathing practice to calm your nervous system, and a soothing visualization designed to ease stress, quiet busy thoughts, and help you feel content, supported, and exactly where you’re meant to be. I hope this session brings you peace and deep relaxation. Enjoy!

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

2. 25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR

   26 oktober 2026 · 25 min

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   🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed. Lees meer

   You’ll begin with a soothing body scan that flows into calming 4-7-8 breathwork, then journey to the banks of a winding river for the visualization. You'll discover a stone that draws out your physical tension, worries, and anxieties so you can drift into deep, restful sleep.

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

3. 15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR

   20 oktober 2026 · 15 min

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   🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will help you drift into that dreamy state. Lees meer

   You'll begin with a guided body scan, relax with deep belly breathing, then ease into the shifting sky visualization. You'll also feel supported by the relaxing soundscape of binaural beats.

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

4. 30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR

   12 oktober 2026 · 30 min

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   🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing waves. Think crisp air, soft blankets, a warm drink in hand, and all the cozy vibes. Enjoy! Lees meer

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

5. 25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR

   5 oktober 2026 · 27 min

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   🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed. Lees meer

   You'll begin with a soothing body scan that flows into open-awareness breathwork, then lead into an energy cleansing chakra visualization with positive affirmations. Allow the ambient music and gentle ocean waves to refresh and restore you from the inside out.

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

6. 25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR

   28 september 2026 · 25 min

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   🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation. Lees meer

   This manifestation meditation begins with a guided body scan to release tension, then it flows into floating breathwork. After your body and mind are relaxed, you'll visualize yourself walking along a jungle path until you reach a tall, private waterfall. As you swim in the water and feel it washing over you, you'll feel your energy cleansed and restored. Drinking this healing water helps you manifest clarity, insight, and intuition to see the path ahead. Enjoy this meditation anytime you need to clear your mind or relax before sleep.

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

7. 20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR

   21 september 2026 · 20 min

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   🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-inspired guided meditation is especially beautiful for the fall season, you can enjoy it anytime you wish to ground, restore, and reconnect with the present moment.You’ll be guided through a calming body scan relaxation, 3-part golden light breathwork, and a peaceful autumn meadow visualization that connects you to the quiet beauty of nature. Let the sounds of the crystal bowls and the imagery of the changing season help you settle into deep rest and relaxation. Lees meer

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

8. 25-Minute Yoga Nidra for Deep Sleep | The Heartwood Chamber | Forest Meditation | NSDR

   14 september 2026 · 25 min

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   🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed. Lees meer

   In this sleep journey, you'll begin with a guided body scan for relaxation followed by coherent breathwork. Then the forest visualization begins, where you'll travel deep within the heart of the tree and gently ascend upward to the tree canopy. This meditation is a slow, winding path of peace and perspective—enjoy the view from the top. <3

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

9. 30-Minute Yoga Nidra for Deep Sleep | Serenity Under the Sea | Pearl of Light Meditation | NSDR

   7 september 2026 · 30 min

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   ⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you. Lees meer

   In this 30-minute meditation , you'll begin by releasing tension in your body through a guided relaxation scan. Afterwards, you'll flow into ocean breathwork and the pearl visualization in preparation for restful sleep or a guided nap.

   If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

10. 20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR

    31 augustus 2026 · 20 min

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    🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. Lees meer

    First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yourself seated at the top of a mountain at dusk, gazing at the horizon and feeling restored from the moon on a deep energetic level. Sweet dreams <3

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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