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723 afleveringen, van nieuw naar oud
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Training talk with Björn Geesmann | EP#291
21 juni 2021 · 1 uur 39 min
Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Björn's coaching philosophy
-Being a mental coach as well as a sports coach
-Tips for effective triathlon swim training
-Tips for effective triathlon bike training
-Tips for effective triathlon run training
-An argument for doing a minimal amount of training at intensities higher than threshold
SHOWNOTES:
https://scientifictriathlon.com/tts291/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Björn's Instagram and Twitter profiles
HYCYS website and Instagram profile
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at che…
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Top-5 tips for advanced athletes to get faster | TTS Thursday #16
17 juni 2021 · 42 min
Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Lees meer
Learn to race (and not just execute a plan)
Optimise gear and equipment
Explore psychological aspects to performance
Increase focus on and commitment to recovery
Get a coach, mentor or advisor
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Bike fitting with Phil Burt (former Team Sky) | EP#232
Bike Fitting Q&A with Phil Burt | EP#254
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
Sleep, recovery, and performance with Shona Halson | EP#52
Athlete Sleep Screening Questionnaire
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted b…
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Training, racing, and metabolic testing with Val Burke | EP#290
14 juni 2021 · 1 uur 8 min
Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete Braden Currie. In this interview, Val shares her expertise on a number of topics related to both training and racing. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Strength training for triathlon
-How to improve your triathlon cycling
-Metabolic testing, and how to effectively use metabolic test results in training
-How to find your race pace for long distance triathlon races
SHOWNOTES:
https://scientifictriathlon.com/tts290/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Val's website and Instagram, Facebook and Twitter
Strength training episode archive
Bike training episode archive
Racing episode archive
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using t…
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Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
10 juni 2021 · 38 min
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Lees meer
Focus on improving technique and skills
Do adequate testing to set training zones
Train with proper structure
Get a coach
Try to increase training volume
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim gogg…
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Training Talk with Ben Day (Team BikeExchange) | EP#289
7 juni 2021 · 1 uur 7 min
Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in both triathlon and cycling. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Ben's coaching philosophy
-The balance of training volume and training intent and quality
-Training the bike component for long-distance triathlon
-The balance of aerobic base training and specific training for the race demands
-The importance of the coach-athlete relationship
-Top tips for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts289/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
DaybyDay Coaching website and Instagram profile
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and c…
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Top-5 tips for beginners to get faster | TTS Thursday #14
3 juni 2021 · 26 min
Top-5 tips for beginners to get faster | TTS Thursday #14 Lees meer
Don't train too much (but train frequently)
Develop many different gears (learn to go slow and fast)
Focus on improving technique and skills
Make having fun your number one priority
Join a triathlon club or community
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effor…
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Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
31 mei 2021 · 1 uur 18 min
Jamie Pringle in an exercise physiologist with a background in academia, applied work over several Olympic cycles with the English Institute of Sports, coaching and advising many high-level athletes, and currently working in the aerodynamics and cycling biomechanics field at Vorteq, a spin-off company from Formula 1 located in Silverstone. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Physiology, finding individual limiters, and athlete profiling
-The role of the coach, and how to be a scientist as a coach
-How to assess and improve aerodynamics on the bike
-The importance of biomechanics, and not chasing aerodynamic gains or "lower is better" at all costs
-Aero-considerations (and biomechanical ones) when getting a trisuit, cycling shoes, and calf guards for the lower leg
SHOWNOTES:
https://scientifictriathlon.com/tts288/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Jamie's Twitter
Vorteq´s website
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.…
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Active or passive recovery between intervals | TTS Thursday #13
27 mei 2021 · 35 min
Active or passive recovery between intervals | TTS Thursday #13 Lees meer
The physiological (and other) factors impacted by the choice between active or passive recoveries
Why and when should you use passive recoveries?
Why and when should you use active recoveries?
General recommendations
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Science and Application of High Intensity Interval Training
Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real …
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Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
24 mei 2021 · 1 uur 21 min
David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitting software, having designed the Velogicfit 3D Motion and 3D Aero performance bike fitting products that he uses in the studio. David currently coaches among others pro triathlete and cycling powerhouse Teresa Adam. In this episode we discuss bike fitting, equipment to improve performance, and bike training for triathlon. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How important bike fitting is, with quantitative examples
-The tools used in bike fitting and their importance
-How to find a good bike fitter (not just "ask around")
-Considerations around aerobars, saddles, cranks, helmets, tires and more
-A typical training week (cycling specifically) for age-group triathletes focusing on 70.3 and Ironman
-How to find your bike pacing strategy for Ironman 70.3 and Ironman racing
-David's top tips for age-group triathletes
SHOWNOTES:
https://scientifictriathlon.com/tts287/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
David's website
Bike fitting with Phil Burt (former Team Sky) | EP#232
Bike Fitting Q&A with Phil Burt | EP#254
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/…
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Return to racing - race planning, prep, and execution | TTS Thursday #12
20 mei 2021 · 47 min
Return to racing - race planning, prep, and execution | TTS Thursday #12 Lees meer
Pre-race planning (race strategy, pacing, nutrition, hydration, equipment, mental game)
The day(s) before the race (equipment prep, nutrition and hydration, course/transition area recce)
Race day execution
Mistakes to avoid
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous Racing-related episodes on That Triathlon Show
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and …
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Training, testing, metabolism and physiology with Björn Kafka | EP#286
17 mei 2021 · 1 uur 36 min
Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in metabolism and metabolic calculations, and has developed the Aerotune Powertest that gives athletes access to in-depth information about their own physiology. In this interview we go in-depth on the topics of training, testing, and metabolism, and Björn shares his expertise from all of these domains. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How VO2max is related to the maximum number of training hours you can positively adapt to without overreaching
-How to train VO2max (for different types of athletes)
-VLaMax: how to use it in training, why lower is not always better, and why it still isn't very widely used
-Guidelines for using high-intensity interval training
-Guidelines for using cadence and torque work in training
-Nutrition recommendations in training, racing, and day to day life
-The Aerotune Powertest
-General tips for age-group athletes and mistakes to avoid
SHOWNOTES:
https://scientifictriathlon.com/tts286/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Aerotune's website, Twitter, and Instagram
Aerotune Powertest
Endurance Innovation 100 – Aerotune’s Bjorn Kafka
Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
FTP, VO2max and VLaMax: what triathletes need to know with Seba…
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How to pace hilly triathlon bike courses | TTS Thursday #11
13 mei 2021 · 46 min
How to pace hilly triathlon bike courses | TTS Thursday #11 Lees meer
How to pace hilly 70.3 and Ironman courses (for 95% of athletes)
How to pace hilly 70.3 and Ironman courses for pros and the very top age-groupers
Differences in pacing hills between half and full Ironman races
How to train for hilly triathlon bike courses and practise your pacing strategy
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Rea…
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Training talk with Blair Cartmell | EP#285
10 mei 2021 · 1 uur 6 min
Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching business. Blair's coaching resume is of a very high level, including currently being the coach of George Goodwin (3rd at the PTO Championships in Daytona in 2020), holding the lead coach position of the Triathlon Scotland performance Centre at Stirling University, as well as being a national coach for Scotland's home Commonwealth games in 2014. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Blair's coaching philosophy
-How to achieve consistency in training
-Intensity management
-Group training environments
-Learning how to race by putting yourself on the startline
-Top tips for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts285/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Blair's website and Twitter and Instagram profiles
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personali…
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How to do your own swim video analysis | TTS Thursday #10
6 mei 2021 · 37 min
How to do your own swim video analysis | TTS Thursday #10 Lees meer
Why is swim video analysis so important
Equipment and tools needed
How to shoot the videos like an experienced coach
How to analyse the videos and assess Impact and Difficulty
Alternative (phone-only) options for swim video analysis
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous swim-related episodes on That Triathlon Show
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the…
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Training talk with Neil MacPherson | EP#284
3 mei 2021 · 1 uur 34 min
Neil MacPherson is Scottish coach living in Cape Town, where he owns and runs the coaching business Dinamic Coaching. In addition to his own coaching and performance center services, Neil has also served as a coach educator and facilitator for British Triathlon and for the International Triathlon Union (ITU). In this interview, we discuss Neil's training and coaching philosophy, get into specific case studies, and much more. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Neil's coaching and training philosophy
-Case study: taking an explosive athlete (Olympian) and coaching them towards an Ironman
-How to break past performance plateaus for age-group triathletes
-Swim technique, and using the SmartPaddle for quantitative analysis of your swim stroke
-The skills that aspiring (and established) coaches really have to learn
SHOWNOTES:
https://scientifictriathlon.com/tts284/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Dinamic Coaching website, Twitter, and Instagram
TraineSense SmartPaddle
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at…
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Masters Athletes | TTS Thursday #9
29 april 2021 · 39 min
Masters Athletes | TTS Thursday #9 Lees meer
Age and endurance performance
The main reasons for age-related decline in endurance performance
What can you do to counteract this performance decline?
Other considerations for masters athletes, and potential differences compared to younger athletes
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson
What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using t…
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The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
26 april 2021 · 1 uur 14 min
Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices are evolving, and how training and learning frameworks already used successfully in many sports and contexts outside of triathlon can be applied in a triathlon or endurance sports setting. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Autonomy
-Diversity
-Psychology
-Specificity
-The integration of physiology, psychology, and environmental constraints
-Training athletes as "complex systems" vs. training "independent components of a system"
SHOWNOTES:
https://scientifictriathlon.com/tts283/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
David's website and Twitter and Instagram profiles
Perspectives on coaching with David Tilbury-Davis | EP#227
Perspectives on training with David Tilbury-Davis | EP#226
Triathlon race planning with David Tilbury-Davis | EP#150
Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes - Pol et al. 2020
Theory to Practice: Performance Preparation Models in Contemporary High-Level Sport Guided by an Ecological Dynamics Framework - Woods et al. 2020
The Science of Racing against Opponents: Affordance Competition and the Regulation of Exercise Intensity in Head-to-Head C…
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Workout design principles | TTS Thursday #8
22 april 2021 · 44 min
Workout design principles | TTS Thursday #8 Lees meer
How important is workout design?
Common mistakes in workout design
Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.)
The workout design process - step by step
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from hom…
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Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
19 april 2021 · 1 uur 23 min
Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion". In this episode, we discuss several of the most important messages covered in this book for triathletes, including getting an understanding of the inner workings of your brain, as well as common and specific psychological challenges that triathletes face on a regular basis in racing, training, and in the day to day. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Applied neuroscience: understanding how your brain works and how to (as well as how not to) work with your brain rather than against it.
-How to build confidence (even if you are not a confident person)
-How to use social media and avoid the comparison trap
-How to get out of your comfort zone and learn to embrace the suck
-Tips for how athletes can go about improving their psychological and mental skills
SHOWNOTES:
https://scientifictriathlon.com/tts282/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Simon's profiles on Twitter and Research Gate
Lesley's website, Twitter, and Instagram
Braveheart Coaching website
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Simon's and Lesley's book
All previous sports psychology episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rat…
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Training adaptations and timescales | TTS Thursday #7
15 april 2021 · 37 min
Training adaptations and timescales | TTS Thursday #7 Lees meer
From short to long timescales, from molecular to functional adaptations
The types of research methods used to study these different levels
What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from
Practical tips and advice to take into your training
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONM…
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Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
12 april 2021 · 40 min
Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors for performance in amateur triathletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-An overview of the study Paulo and his team conducted on predictors of performance in amateur (Olympic distance) triathletes
-The importance of VO2max and Maximum Aerobic Velocity (MAV)
-The importance of triathlon experience
-The relative insignificance of (running) economy
-A discussion on body composition
-A discussion on chronotype
-Paulo's coaching advice and takehome messages
SHOWNOTES:
https://scientifictriathlon.com/tts281/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gmez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Dr. Puccinelli's profiles on Research Gate, Twitter, and Instagram
Predictors of performance in Amateur Olympic distance triathlon - Puccinelli et al. 2020
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat ? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan…
-
Group training: pros, cons, and how to do it right | TTS Thursday #6
8 april 2021 · 49 min
Group training: pros, cons, and how to do it right | TTS Thursday #6 Lees meer
Options and contexts for group training in triathlon and endurance sports
Pros and cons of group training
Evidence of the benefits of group training
How to strategically use group training to maximise its benefits and your performance improvements
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Cohesion and performance in sport: a meta analysis - Carron 2002
Rowers' high: behavioural synchrony is correlated with elevated pain thresholds - Cohen 2010
Social Bonds and Exercise: Evidence for a Reciprocal Relationship - Davis 2015
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, …
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The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
5 april 2021 · 1 uur
Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in women in sports. In this interview, Kelly walks as through the evidence-base and practical recommendations for all female athletes and coaches of female athletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The different phases and hormonal changes of the menstrual cycles
-How these changes (theoretically) might impact exercise performance
-The actual evidence-base and state of the science on menstrual cycle phase and its impact on exercise performance
-Practical advice for individualising your approach to training according to the menstrual cycle phases
-The evidence-base and state of the science on hormonal contraception use and its impact on exercise performance
-General advice and takehome messages for female athletes
SHOWNOTES:
https://scientifictriathlon.com/tts280/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Kelly's website, Twitter and Research Gate
"The period of the period" podcast, Twitter, and Instagram
The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis
The Effects of Oral Contraceptives on Exercise Performance in Women: A Systematic Review and Meta-analysis
RED-S (Relative Energy Deficiency in Sports) with…
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Home-based Strength Training | TTS Thursday #5
1 april 2021 · 46 min
Home-based Strength Training | TTS Thursday #5 Lees meer
Objectives and importance of strength training for triathletes and endurance athletes
Equipment for home-based strength training
Structure of home-based strength workouts
Recommended exercises
How strength workouts fit into your overall triathlon program
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous strength-related episodes on That Triathlon Show
5 Different Types Of Resistance Bands And The Benefits Of Each
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race fr…
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Training Talk with Helle Frederiksen | EP#279
29 maart 2021 · 1 uur 12 min
Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World Champion from 2018, and she holds the fastest ever time in women's half distance racing, with a 3:55:50 from Challenge Bahrain. In this interview, we discuss Helle's training and coaching philosophies, as well as the importance of racing to develop, and how to get the best out of yourself on race day. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Helle's background as a professional athlete
-Her coaching and training philosophy
-Training on feel
-The importance of racing, and how to execute on race day
-Advice on fitting training into a busy lifestyle
-Differences and similarities in how to approach training between amateurs and pros
-Advice on improving your swim, bike, and run, respectively
SHOWNOTES:
https://scientifictriathlon.com/tts279/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Helle's website, Twitter, and Instagram
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration prod…
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Triathlon Run Training | TTS Thursday #4
25 maart 2021 · 52 min
Triathlon Run Training | TTS Thursday #4 Lees meer
The demands of triathlon running: strength, stamina and fatigue resistance
Top tips for improving your triathlon run training
Example workouts and weekly structure
Common run training mistakes to avoid
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous running-related episodes on That Triathlon Show
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
The Triathlete’s Strength Training Formula | EP#81
Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
Improve your running speed, endurance, and performance with Pete Magill | EP#203
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel …
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Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
22 maart 2021 · 59 min
Golo Röhrken is a medical doctor, sports scientist, and triathlon coach. In this interview we discuss a study he conducted, which was the first ever randomised controlled trial comparing polarised training with other training intensity distributions specifically in the sport of triathlon. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The first ever randomised controlled trial of polarised training and moderate intensity training distributions in triathletes
-How the two training programs were implemented and executed
-Different ways of quantifying training intensity distributions, and problems or misunderstandings that these differences lead to
-Golo's coaching advice and practical takehome messages from this study and beyond
SHOWNOTES:
https://scientifictriathlon.com/tts278/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Golo's website, Twitter, and Instagram
Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study - Röhrken et al. 2020
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Polarised training with Stephen Seiler, PhD | EP#177
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebo…
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Triathlon Bike Training | TTS Thursday #3
18 maart 2021 · 54 min
Triathlon Bike Training | TTS Thursday #3 Lees meer
The demands of triathlon cycling: sustained power and aerodynamics
Example workouts and weekly structure
Common bike training mistakes to avoid
Top tips for improving your triathlon bike training
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous cycling-related episodes on That Triathlon Show
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top o…
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Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
15 maart 2021 · 1 uur 16 min
Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well as specific advice for racing XTERRA or cross-triathlon. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Leslie's training principles and approach to coaching
-Top tips for improving your swim, bike, and run
-Key workouts in each of the three disciplines, and an example training week
-Training advice for XTERRA, including when and how to do specific training
-Racing advice for XTERRA, including nutrition, gear, and more
-Advice for time-crunched athletes
SHOWNOTES:
https://scientifictriathlon.com/tts277/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Lesley's website, Twitter, and Instagram
Braveheart Coaching website
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Lesley's book
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon.…
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Swim Training | TTS Thursday #2
11 maart 2021 · 51 min
Swim Training | TTS Thursday #2 Lees meer
The demands of triathlon swimming: technique, fitness, and open water readiness
Example workouts and weekly structure
Common swim training mistakes to avoid
Top tips for improving your swim training
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
All previous swimming-related episodes on That Triathlon Show
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day …
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Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
8 maart 2021 · 1 uur 13 min
Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Emma's main coaching philosophy and training principles
-Tips for developing your swim, bike, and run
-Key workouts in each of the three disciplines
-Training periodisation, workout execution, and more...
SHOWNOTES:
https://scientifictriathlon.com/tts276/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Emma's website, Twitter, and Instagram
Hard Wired: Life, Death and Triathlon - Emma's autobiography
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for t…
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Periodisation | TTS Thursday #1
4 maart 2021 · 44 min
Periodisation | TTS Thursday #1 Lees meer
What is training periodisation?
Periodisation terminology and frameworks
Does periodisation really matter?
Mikael's framework for "periodisation"
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
Triathlon periodisation with Chris Myers | EP#112
Training and periodisation for cyclists with Adam Pulford | EP#211
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have …
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Training methods of Ethiopian runners with Michael Crawley | EP#275
1 maart 2021 · 58 min
Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social anthropology at Durham University. Michael spent 15 months in Addis Ababa in Ethiopia, running with a group of professional runners and observing their training and their lives. The result of this experience is Michael's first book, "Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia". Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-"A day in the life" of Ethiopian runners
-What a typical training week looks like
-Key workouts for the Ethiopians
-The importance of the environment and terrain (altitude, "magic air", special surfaces, forests,...)
-The group effect - the importance of training together in an individual sport
-Mindset and psychology of the Ethiopians
-What can Western, non-professional runners and triathletes learn and implement from professional runners in Ethiopia?
SHOWNOTES:
https://scientifictriathlon.com/tts275/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Michael's Twitter, and Instagram
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - Michael's book
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
All Running-related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating …
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Q&A #127 - Fatigue mechanisms and assessments
25 februari 2021 · 38 min
Q&A #127 - Fatigue mechanisms and assessments Lees meer
What are the different types of fatigue that endurance athletes might run into and their respective time-courses for recovery?
Methods to measure or assess fatigue
Sprinting as a simple but effective fatigue assessment method
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Recovery of central and peripheral neuromuscular fatigue after exercise - Carroll 2017
Models to Explain Fatigue during Prolonged Endurance Cycling - Abbiss 2005
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete i…
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Balancing training load and recovery with coach Lachlan Kerin | EP#274
22 februari 2021 · 1 uur 19 min
Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale
-How to balance load and recovery at an acute, micro timescale (roughly weekly)
-Full rest days and easy days - when and how to use each of these
-How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance
-Methods for tracking recovery and training readiness
-When (and when not to) and how to adjust training for fatigue
-The impact of age, sex, experience, athletic profile and more on the load-recovery balance equation
SHOWNOTES:
https://scientifictriathlon.com/tts274/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Lachie's coaching profile on Scientific Triathlon and Instagram
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Sleep, recovery, and performance with Shona Halson | EP#52
Scientific Triathlon coach Lachlan Kerin | EP#192
Training ideologies with James Teagle and Lachlan Kerin | EP#212
Fatigue management with James Teagle and Lachlan Kerin | EP#204
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
RATE AN…
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Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
18 februari 2021 · 41 min
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish) Lees meer
Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike?
Differences in muscle fiber type and function between the lower body and upper body
Trainability and adaptability of upper body muscle fibers
Practical recommendations for improving your swimming
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The Muscle Fiber Profiles, Mitochondrial Content, and Enzyme Activities of the Exceptionally Well-Trained Arm and Leg Muscles of Elite Cross-Country Skiers - Ørtenblad 2018
Effect of swim exercise training on human muscle fiber function - Fitts 1989
Upper body training and the triceps brachii muscle of elite cross country skiers - 2006
Arm and leg substrate utilization and muscle adaptation after prolonged low‐intensity training - Helge 2010
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triat…
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Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
15 februari 2021 · 1 uur 30 min
Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Base training for sprint and Olympic distance athletes
-Specificity: when, why and how should training start to really emulate your goal event
-The balance between training to the race demands and to your athletic profile
-Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day
-Example key workouts to use in the lead-up to the race
-Tips for training on a tight time budget
SHOWNOTES:
https://scientifictriathlon.com/tts273/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
James's coaching profile on Scientific Triathlon and Instagram
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
Q&A #78 - Triathlon and the COVID-19 pandemic
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
Training ideologies with James Teagle and Lachlan Kerin | EP#212
Fatigue management with James Teagle and Lachlan Kerin | EP#204
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and rev…
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Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
11 februari 2021 · 38 min
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing Lees meer
With pools being closed, what is the best way of substituting swimming with bike, run and strength training?
When should you train to your current ability level (e.g. training zones based on a recent race or test) vs. train according to your target ability level (e.g. training to a goal race pace or power)?
Training priorities for adventure racing
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Frequency vs. Duration - Mikael Eriksson on the Endurance Innovation podcast
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, …
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Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
8 februari 2021 · 1 uur 30 min
Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In this interview we discuss some key aspects of strength training for triathletes and endurance athletes, that when done right will greatly increase the effectiveness of your resistance training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of intensity (weights) and intent (~power/speed) when lifting
-Why is technique important in order to reap the benefits of strength training?
-Exercise specificity and the Goldilocks principle - not too little but not too much
-Workout structure: how to choose number of reps, sets rest duration, and progression from one workout to the next
-Advice for home-based strength training
SHOWNOTES:
https://scientifictriathlon.com/tts272/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Websites of TriTenacious and Coalition Performance
TriTenacious on Instagram and YouTube
Coalition Performance on Instagram and Twitter
Triathlon Strength Training with Dave Cripps | EP#213
All previous strength training episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitte…
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Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
4 februari 2021 · 29 min
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training Lees meer
How do running stride length, cadence and running speed relate to each other?
Does it make sense to track or try to alter running stride length or cadence?
How to make the most of cross-country skiing training during winter
Should you establish training zones for cross-country skiing if using it during a relatively short winter season?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
What is Over Striding? Distance Running vs. Sprint Technique - James Dunne Youtube video
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using …
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Training Talk with Kolie Moore | EP#271
1 februari 2021 · 1 uur 10 min
Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national championship medalist himself. In this interview, we discuss Kolie's approach to coaching, and go into detail on topics like testing protocols and how to use different overarching types of workouts (think endurance, threshold, and so on) in your training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kolie's training principles and approach to coaching
-Testing protocols, testing recommendations, and mistakes to avoid when it comes to testing
-The how, when and why of different types of workouts: endurance rides, tempo, sweet spot, and threshold rides, and high intensity intervals
-Periodisation and planning out a season
-Nutrition recommendations
-Strength training recommendations
-Advice for time-crunched athletes
-Kolie's top tips for self-coached athletes to improve their training effectiveness
SHOWNOTES:
https://scientifictriathlon.com/tts271/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Kolie's website, Twitter, and Instagram
The Empirical Cycling podcast
The Physiology of FTP and New Testing Protocols - article by Kolie on Training Peaks
Break Through Your Performance Plateau By Increasing Training Density - article by Kolie on Training Peaks
You’re Training Too Hard for Criteriums—Here’s Why - article by Kolie on Tra…
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Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
28 januari 2021 · 51 min
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) Lees meer
What are the determinants of FatMax and MFO?
How can you test or determine your FatMax and MFO?
Normative values and benchmarks of FatMax and MFO
How training affects FatMax and MFO
Is there a best way to train FatMax and MFO?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values - Maunder 2018
Determination of the exercise intensity that elicits maximal fat oxidation - Achten 2002
Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014
Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max - Swain 1997
Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise - Swain 1998
Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men - Alkahtani 2013
Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity - Lanzi 2015
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or con…
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Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
25 januari 2021 · 1 uur 3 min
Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations. In this interview, we discuss his research findings on these topics and how they may relate to endurance athletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-A primer on adaptations to endurance training and limiters to endurance performance
-Blood Flow Restricted (BFR) exercise: what is it, how may it be beneficial, and what are the mechanisms behind it
-BFR combined with Sprint Interval Training: Theory and application in endurance sports.
SHOWNOTES:
https://scientifictriathlon.com/tts270/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
THAT TRIATHLON SHOW SURVEY
Richard's profile on Twitter, Research Gate, and Loughborough University
Blood Flow Restriction training with Brendan Scott | EP#87
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, …
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Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
21 januari 2021 · 42 min
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO Lees meer
What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
The danger of trying to track too many metrics, and tracking irrelevant metrics
What is the Power Duration Curve, who would benefit from using it, and how?
Is it worth it to buy WKO for training analysis purposes for self-coached athletes?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Beginner Tip 29 - Metrics you should be tracking
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the mos…
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Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
18 januari 2021 · 1 uur 6 min
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we discuss his research findings and practical experience with ingesting really high amounts of carbohydrate (up to 120 g/h) in races, and the effects such high-carb strategies can have. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Aitor's studies in mountain marathon runners on high-carbohydrate (up to 120 g/h) intake during racing and its effects
-Performance effects, recovery effects, and muscle damage effects of high-carbohydrate intake in races
-Is there not an absorption rate limit of 90 g/h as we have been told?
-How to train the gut to absorb 120 g/h of carbohydrate
-How do the potential benefits of high-carbohydrate intake in racing relate to training?
-Metabolic flexibility, and the height and width of the fat oxidation curve
-Practical takeaways
SHOWNOTES:
https://scientifictriathlon.com/tts269/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Glut4Science website, Twitter and Instagram
Aitor's profile on Twitter and Research Gate
All Nutrition-related episodes on That Triathlon Show
Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners - Viribay et al. 2020
Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular F…
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Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
14 januari 2021 · 45 min
Q&A #121 - Training on 4-6 hours per week - is it a waste of time? Lees meer
A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
How do polarised training and "80/20" training apply to training at a lower training volume
Structuring your training at lower training volumes
LINKS AND RESOURCES:
THAT TRIATHLON SHOW SURVEY
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for…
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Training talk with Wolfram Bott | EP#268
11 januari 2021 · 59 min
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young talents in the country. Wolfram also has a decorated background as coach of long-distance athletes such as Nils Frommhold, Christian Brader, and Andreas and Michael Raelert. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Wolfram's coaching and training principles
-Periodisation, from structuring a season to structuring a week
-Key aspects in developing the swim, bike, and run, respectively
-Differences and similarities between short-course and long-course racing
-Tips for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts268/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
All previous "Training Talk" related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off…
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Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
7 januari 2021 · 33 min
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation Lees meer
Response and recovery from acute exercise depending on muscle fibre typology
Response and recovery from chronic training load depending on muscle fibre typology
Muscle fibre type shifting
A non-invasive method of estimating muscle fibre typology
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
A new method for non-invasive estimation of human muscle fiber type composition - Baguet 2011
Cyclic movement frequency is associated with muscle typology in athletes - Bex 2017
Muscle fiber typology substantially influences time to recover from high-intensity exercise - Lievens 2020
Muscle fiber typology is associated with the incidence of overreaching in response to overload training - Bellinger 2020
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting - Wilson 2012
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Plan…
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Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
4 januari 2021 · 52 min
Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team). In this interview, he discusses his role and responsibilities as nutritionist at a World Tour team, and how cyclists at the highest level approach nutrition in racing, training, and in their day to day. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Robert's role and responsibilities as the nutritionist of Bora-Hansgrohe
-What's changed in the last few years, and what might change in the next few years in nutrition in pro cycling?
-Energy demands, macronutrient needs, and intake of nutrition in meals and in training during normal training periods
-Nutrition during stage races (during the race and around the race)
-How to lose weight in a healthy and sustainable way
-The use of train-low strategies (training with low carbohydrate availability)
-How to be able to take on large amounts of carbohydrate in races
-Common mistakes and top tips around nutrition for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts267/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Ministry of Nutrition - Robert's online store of nutrition products
Bora-Hansgrohe Cycling Team
All Nutrition-related episodes on That Triathlon Show
Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248
High carbohydrate, low carbohydrate, or periodised carbohydrate i…
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Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
31 december 2020 · 37 min
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy Lees meer
Can energy expenditure (EE, in calories) in running be estimated simply from the distance covered?
Can heart rate be used to accurately estimate EE?
Which device gives the best heart rate based EE estimates: Garmin, Suunto, or Polar?
What is the impact of economy on running EE?
Normative values and benchmarks for running economy
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Energy Expenditure of Walking and Running: Comparison with Prediction Equations - Hall 2004
Validity of sports watches when estimating energy expenditure during running - Roos 2017
Running economy: measurement, norms, and determining factors - Barnes 2015
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at c…