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723 afleveringen, van nieuw naar oud
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Developing the future stars of triathlon with coach Joachim Willén | EP#266
28 december 2020 · 1 uur 5 min
Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden. He is the head coach of the high school triathlon program Motala Rikstriathlongymnasium, which has the objective of developing the up and coming top talents of Swedish triathlon. Previous graduates of the program also includes Vasco Vilaça (still coached by Joachim), who took second in the ITU Triathlon World Championships in Hamburg 2020 (sprint distance). Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Joachim's training and coaching principles
-Coaching young athletes and long-term athlete development
-Training in a squad environment
-A typical training week of his high school triathletes
-Tips for swim, bike, and run training
-Developing mental strength
-Advice for age-group triathletes
SHOWNOTES:
https://scientifictriathlon.com/tts266/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Joachim's Instagram and Twitter profiles
Motala Rikstriathlongymnasium
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientif…
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Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
24 december 2020 · 25 min
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races Lees meer
Training considerations for extreme triathlons: overarching principles, specificity, and strength training
Mental and cognitive skills training, and nutrition and hydration training
Logistics preparation, race planning, and equipment
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients…
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Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
21 december 2020 · 1 uur 20 min
Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research focuses are in the field of nutrition and physiology interactions, as well as in environmental (heat and altitude) physiology. In this interview, we discuss the current best practices from and applied and scientific perspective in endurance and ultra-endurance sports. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of nutrition, and the simplicity of doing it well enough
-Periodised nutrition and the "train-low" paradigm (training with low muscle glycogen levels)
-Specific advice for ultra-endurance athletes (athletes doing events lasting longer than 4 hours)
-Relative Energy Deficiency in Sport (RED-S)
-Trent's top nutrition advice as an applied practitioner to endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts265/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Trent's Twitter and Research Gate profiles
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
A Framework for Periodized Nutrition for Athletics - Stellingwerff et al. 2019
IOC consensus statement on relative energy deficien…
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Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
17 december 2020 · 34 min
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat Lees meer
Interval training for masters athletes
Combining interval training in swimming, biking and running
Sprint Interval Training - minimal effective dose and biomechanical benefits
Active or passive recovery in interval workouts
Is one high-intensity session per week enough?
Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
Over-under intervals
Limiting factors in interval training: muscular or cardiovascular
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Register for Michael Rosenblat’s Interval Training Study HERE
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or co…
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Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
14 december 2020 · 1 uur 35 min
Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, performance optimisation, and the scientific approach adopted by the Norwegian Olympic Team, that has brought so much success in races from Super League through World Triathlon Series and Ironman 70.3 for athletes like Kristian Blummenfelt and Gustav Iden. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Olav's role and responsibilities with the Norwegian Triathlon Olympic team
-Changes implemented in the team's training and methods over the course of Olav's work with them
-Testing methodologies
-Considerations of training at various intensities: from low to high intensities
-How to achieve very high training loads
-The impact of athlete phenotype on training planning
-Gadgets and technology
SHOWNOTES:
https://scientifictriathlon.com/tts264/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Faceb…
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Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
10 december 2020 · 25 min
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys Lees meer
If you're limited to two swims per week, should you make them both hard swims with easy swimming just in the warm-up and warm-down?
How to find out whether endurance or high intensity are relative strengths/weaknesses for you in swimming
Is swim training without ever using swim toys less effective than incorporating swim toys in your workouts?
The five most-recommended swim toys and their use cases
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
All Swimming-related episodes on That Triathlon Show
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If …
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Swim training talk with Ian Armiger | EP#263
7 december 2020 · 1 uur 43 min
Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough University, Great Britain Team Head Coach, and Olympic coach. In this interview Ian discusses his coaching style and model, swim technique, advice for triathletes and triathlon swimming, and much more. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Ian's coaching style and training model
-Thoughts on swim technique, and triathlon-specific aspects
-Developing speed and power
-Useful swim tools to have in your toolbag
-Reverse periodisation in swimming
-Ian's top-3 tips for triathletes
SHOWNOTES:
https://scientifictriathlon.com/tts263/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
All Swimming-related episodes on That Triathlon Show
"Loping" technique in freestyle swimming
Tim Kerrison on use of science at Team Sky and the future of clean cycling
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid i…
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Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
3 december 2020 · 39 min
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat Lees meer
The variables of interval training - is there a "most effective" interval workout?
Intensity, work duration, rest duration, work-to-rest ratios, and more
Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
Fast-start intervals
Impact of cadence in cycling interval workouts
How to pace interval workouts
Maintenance interval training
Interval workouts to failure
Mixed interval sessions
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Register for Michael Rosenblat’s Interval Training Study HERE
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite ge…
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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
30 november 2020 · 1 uur 9 min
Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and the personal coach of Tour de France winner Tadej Pogačar. He is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, not only in exercise science but also in diabetes, cardiometabolic disease and cancer. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Iñigo's training approach: periodisation, intensity targets, balance of training and rest, and much more
-Metabolic testing: the protocol's Iñigo uses, and how the test results inform training decisions
-Differences and similarities between multisport like triathlon and sports like cycling and running
-Physiological underpinnings of endurance performance: lactate metabolism, central vs. peripheral adaptations, and more
-Top tips for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts262/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Iñigo's profiles on Twitter, ResearchGate, UAE Team Emirates, and University of Colorado School of Medicine
Metabolomics of Endurance Capacity in World Tour Professional Cyclists
Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Exercise in Professional Endurance Athletes and Less-Fit Individuals
Apply for the Scientific Triathlon Training Camp Mallorca 2021
RA…
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Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
26 november 2020 · 36 min
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race Lees meer
How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
When should you do your key Ironman rides and what should they look like?
Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Kilojoules over kilometers - a better way to pace your Ironman
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your…
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Indoor bike training with World Tour level coach Kevin Poulton | EP#261
23 november 2020 · 1 uur 23 min
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kevin's coaching and training principles
-Equipment and setup advice for indoor cycling
-How to effectively incorporate indoor training and racing into your program
-Heat adaptation and two-a-day's when training indoors
-Measuring core body temperature non-invasively with new technology
-Indoor block training in preparation for key races and Grand Tours
-Using INSCYD testing to refine training objectives and approaches
-Best practices for low-glycogen training
SHOWNOTES:
https://scientifictriathlon.com/tts261/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Kevin's profiles on Twitter and Instagram
Whoosh indoor cycling platform
CORE Body Temperature device
All Cycling-related episodes on That Triathlon Show
8 indoor bike training software options: overviews and interviews | EP#157
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, …
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Q&A #113 - Theory and application of threshold training
19 november 2020 · 38 min
Q&A #113 - Theory and application of threshold training Lees meer
What is threshold training and what are its benefits?
When should you do shorter rather than longer threshold intervals?
How should you work threshold training into your periodisation and into your weekly routine?
Common mistakes around planning and executing threshold training
What are some good examples of threshold workouts in swimming, biking and running
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The maximal metabolic steady state: redefining the ‘gold standard’
Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have ov…
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Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
16 november 2020 · 1 uur 22 min
Marco Pinotti is head of performance of CCC Cycling Team (world tour level) and a former professional cyclist who is a six-time Italian Time Trial national champion. In this interview he discusses what it takes to become a good cycling time trial rider at a professional, World Tour level, but also what the key focus points for amateur riders focusing solely on time trials should be. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What it takes to be a world class time trialist (including benchmark numbers)
-How world tour riders fit Time Trial (and Team Time Trial) training into their schedule
-How often to train on the Time Trial bike, indoor vs. outdoor training, motor pacing, key workouts and testing methods
-Aerodynamics: testing, equipment, and benchmark CdA:s
-Executing a good time trial: preparation, pacing, and what goes onto your bike computer
-Team Time Trial training and tactics
-Advice for amateurs focusing on time trials
SHOWNOTES:
https://scientifictriathlon.com/tts260/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Marco's Twitter and the CCC Team website
All cycling-related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or T…
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Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
12 november 2020 · 39 min
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results Lees meer
If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance.
What is moderate intensity training and what are the physiological benefits?
When should it be done in the season, and who should be doing moderate intensity training?
Common mistakes around planning and executing moderate intensity training
What are some good examples of moderate intensity workouts in swimming, biking and running
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes.…
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Training talk with Sebastian Zeller | EP#259
9 november 2020 · 1 uur 14 min
Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Sebastian's coaching approach
-Using lab testing to individualise training
-Training structure and appropriate use of different intensity levels
-Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum
-The impact of muscle fiber type (fast twitch and slow twitch) on training
-Using Heart Rate Variability to analyse training
-Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team
SHOWNOTES:
https://scientifictriathlon.com/tts259/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Sebastian's Instagram
Proathletes.de website, Instagram
Triathlon Crew Cologne Youtube-channel and Podcast (Triathlongelaber)
Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
Polarised training with Stephen Seiler, …
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Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
5 november 2020 · 32 min
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) Lees meer
Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks?
Is creatine supplementation beneficial for endurance athletes doing concurrent resistance training in order to improve strength gains?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis (Devries 2020)
Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis (Chilibeck 2017)
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order…
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Altitude training with prof. Grégoire Millet | EP#258
2 november 2020 · 1 uur 34 min
Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic prowess with a background as an elite triathlete and coach, and is therefore in a perfect position to not just do the science, but actually apply it in the real world. In this episode, we discuss all things altitude training, plus general training principles from a few of the world's best athletes that prof. Millet has worked with and published data from. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What happens physiologically when training at altitude or in hypoxic conditions
-The potential performance gains from altitude training, and how everybody can be a responder
-How to structure altitude training to maximise the performance benefits
-New(ish) paradigms in altitude training: Live high-train low and high, and Repeated Sprint training in Hypoxia (RSH)
-Living at altitude year round
-Altitude champers and tents
-Dissecting the performances of Martin Fourcade (the most successful biathlete of the last decade, and the most successful French Olympian of all time) and Kilian Jornet (mountaineer, trail and mountain runner, summited Mount Everest twice in a week without supplemental oxygen)
SHOWNOTES:
https://scientifictriathlon.com/tts258/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Prof. Millet's Twitter, Research Gate, and University o…
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Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
29 oktober 2020 · 39 min
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming Lees meer
What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase?
The issues with swim-TSS and potential workarounds
Best practices for measuring swim training load without using TSS
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real …
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Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
26 oktober 2020 · 1 uur 32 min
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where an important application is how to optimally use warm-ups, as well as Critical Power, which forms the transition point (or transition area) between the heavy and severe exercise domains. Because of the non-steady-state nature of exercising above CP, it has significant importance in a large number of training and racing applications. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-VO2 kinetics - what does it mean?
-The fast and slow components oxygen uptake
-Heavy priming exercise and its effects on VO2 kinetics (or the importance of a good, specific warm-up)
-Critical Power (CP) - what is it and how does it compare to other "threshold concepts"
-How to assess CP and use it in training
-How fatigue develops differently in the different exercise intensity domains (moderate, heavy, severe) and interventions to minimise fatigue
SHOWNOTES:
https://scientifictriathlon.com/tts257/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Mark's Twitter, Research Gate, and University of Kent profile page
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Effects of Priming Exercise on V˙O2 Kinetics and the Power-Duration Relationship (Burnley et al. 2011)
Oxygen Uptake Kinetics: An Underappreciated Determinant of Exercise Pe…
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Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
22 oktober 2020 · 45 min
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Lees meer
Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
What about the recommended training paces from such calculators?
How can you estimate your running threshold pace (without doing a one-hour time trial)?
What are best practices for using session-RPE?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
McMillan Running Calculator
Jack Daniels' VDOT Running Calculator
Scientific Triathlon Training Zones Calculator
A New Approach to Monitoring Exercise Training (Foster et al. 2001)
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoo…
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Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
19 oktober 2020 · 1 uur 30 min
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scientific knowledge into practical and actionable training and planning insights. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Periodisation in practice: linear, reverse, block... who might benefit from what type of periodisation and when?
-How to structure recovery from a macro level (taking a season break) to a micro level (time required between hard sessions) into your training plan
-Tapering: best practices, scientific findings, potential benefits, and how to factor in individuality
-The time course of building and losing fitness (gaining adaptations vs. detraining)
SHOWNOTES:
https://scientifictriathlon.com/tts256/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Iñigo's website
Iñigo's Twitter and Researchgate profiles
Iñigo's books (Endurance Training – Science and Practice, Endurance Training – Infographic Edition, Tapering and Peaking for Optimal Performance, Recovery for Performance in Sport)
An Integrated, Multifactorial Approach to Periodization for Optimal Performance in Individual and Team Sports (Mujika et al. 2018)
Effects of Tapering …
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Q&A #108 - MAF Training and the MAF 180 Formula
15 oktober 2020 · 35 min
Q&A #108 - MAF Training and the MAF 180 Formula Lees meer
What is MAF training and the MAF 180 Formula?
How the underlying objective of MAF Training is important and relevant for all endurance athletes
The issues with the formula and method that makes the means of achieving the objective sub-optimal
Alternative (better) ways of establishing your aerobic target intensities
Understanding proper intensity-control, dosage, and purposeful training in endurance sports
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The MAF 180 Formula: Heart-rate monitoring for real aerobic training.
Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application (Maffetone and Laursen 2020)
Exercise prescription when there is no exercise test: The talk test (Foster et al. 2018)
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.…
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Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
12 oktober 2020 · 1 uur 21 min
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triathletes can get the most out of their swim training, even on a typically limited time budget. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The differences between swimming demands and swim training for triathletes compared to pool swimmers
-Maximising efficiency and improving your swim technique
-Improving swim fitness, and why you cannot neglect hard, fitness-boosting training
-Training for the demands of open water swimming
-Workout structure, weekly training structure, and periodisation through the season
-Performance testing and setting target intensities in workouts
-Tools and equipment for training in the water and on dryland
SHOWNOTES:
https://scientifictriathlon.com/tts255/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Triathlon Freestyle Simplified: Swim Stronger, Better, Faster - Conrad's and Rob's book
Working Triathlete - Conrad's website
Vasatrainer.com - Rob's company website
Training for time-crunched athletes with Conrad Goeringer | EP#202
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
Follow Conrad on Instagram
Follow Vasa on Instagram, Twitter, and YouTube
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate…
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Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
8 oktober 2020 · 26 min
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training Lees meer
What is oxygen saturation and how can it be measured?
Potential use cases of oxygen saturation for triathletes and other endurance athletes
SmO2 devices: Moxy and Humon
Recommendations: who (if anybody) might benefit from using SmO2 in their training
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
Humon
Validation of a novel wearable, wireless technology to estimate oxygen levels and lactate threshold power in the exercising muscle (Farzam 2018)
Moxy
Validity and reliability of the Moxy oxygen monitor during incremental cycling exercise (Crum 2017)
Muscle Oxygenation Applications to Endurance Training - case report by Dr. Christopher Myers
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy…
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Bike Fitting Q&A with Phil Burt | EP#254
5 oktober 2020 · 1 uur 34 min
Bike Fitting Q&A with Phil Burt | EP#254 Lees meer
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. Phil is back for his second interview on That Triathlon Show to answer listener questions around bike fitting.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Crank length - are shorter cranks beneficial?
-Finding the right balance of comfort, power, and aerodynamics
-Saddle considerations
-The process of do-it-yourself bike fitting
-How to find a really good bike fitter
-Cleat position
-Oval chainrings
-Bike fitting considerations for road bikes, TT bikes and mountainbikes
-Prevention and remedies for various aches and pains in cycling
SHOWNOTES:
https://scientifictriathlon.com/tts254/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Phil's website
Phil's Twitter and Instagram
Bike fitting with Phil Burt (former Team Sky) | EP#232
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Plann…
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Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
1 oktober 2020 · 27 min
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues Lees meer
When, how and why should you be doing running and/or swimming drills in training?
What are internal and external cues, and how do they relate to motor skill acquisition and retention?
The latest science on managing training according to the menstrual cycle
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Attentional focus and motor learning: A review of 15 years
The effect of attentional focus on running economy (Schucker 2009)
Does the attentional focus adopted by swimmers affect their performance? (Stoate 2011)
Coaching cues - article by Owen Walker and Brett Bartholomew
Honing your swimming skills: constrain to gain! - article by Andrew Sheaff
Pre-run mobility routine
Pre-swim mobility routine
The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis (McNulty 2020)
How the Menstrual Cycle Affects Athletic Performance - article by Alex Hutchinson
FTP #35: Kelly McNulty & Kirsty Elliott-Sale – The Female cyclist series: Menstrual cycle and endurance exercise performance - Fuel the Pedal podcast
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedbac…
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Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
28 september 2020 · 1 uur 24 min
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 Lees meer
Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson on devices, apps, tools and technology that help (and those that hinder) triathletes and endurance athletes in training and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-GPS-watches, bike computers, heart rate monitors, and power meters
-Advanced metrics (e.g. left/right balance, ground contact time, torque effectiveness...)
-Training planning and logging systems (Training Peaks, Today's Plan, Excel, pen and paper...)
-Heart Rate Variability, sleep tracking, and recovery monitoring
-Performance testing (lactate, VO2max, INSCYD...)
-Aerodynamic sensors for cycling
SHOWNOTES:
https://scientifictriathlon.com/tts253/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Endurance Innovation Podcast
Endurance Innovation 67 – Mikael Eriksson on the value and pitfalls of devices
Endurance Innovation 25 – Mikael Eriksson on frequency vs duration
Endurance Innovation 08 – Mikael Eriksson
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? E…
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Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
24 september 2020 · 37 min
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike Lees meer
What are examples of key benchmark workouts you should do in training before a half and full Ironman?
Swim training volume for a first Ironman
Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
How to set up your indoor bike training environment for fun and quality training
What should your bike training look like during the winter base training phase
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
DC Rainmaker
Watts It Worth? - Article by Dan Bigham
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your ne…
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Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
21 september 2020 · 1 uur 18 min
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Lees meer
Bob Murray, PhD, did his doctorate in exercise physiology at the Ohio State University and then became a university professor. He later left academia to work in applied sports science, including 23 years as director of the world famous Gatorade Sports Science Institute, and is now an independent consultant helping businesses in the sports and fitness industry understand and leverage state of the art sports science. Recently, Dr. Murray published a review article on glycogen metabolism and resynthesis in the Nutrition Reviews journal, which is the topic of today's interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-When and how is glycogen (the stored form of carbohydrate in the body) used at rest and during exercise (glycogen metabolism 101)
-What is the relation between glycogen and performance?
-What is the relation between glycogen and training adaptations?
-How much glycogen do we store, and how quickly do these stores get depleted during training and racing?
-When and why is fast and complete glycogen resynthesis important for athletes?
-How can we influence glycogen resynthesis rates through diet, types and amount of carbohydrate replenishment, protein co-ingestion, nutrient timing etc.?
-For what level of athletes is fast glycogen resynthesis important?
-The positive and negative effects and consequences of deliberately or unknowingly delaying glycogen resynthesis
SHOWNOTES:
https://scientifictriathlon.com/tts252/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewea…
-
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
17 september 2020 · 34 min
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? Lees meer
Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking?
Possible reasons for a high heart rate even when running easy, and why heart rate isn't everything
If your VO2max is high but your threshold power/pace is poor relative to this VO2max, what sort of training is recommended?
Possible reasons for poor threshold relative to VO2max, and generally, limited performance capacity at submaximal intensities?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of b…
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Training talk with cycling coach James Spragg | EP#251
14 september 2020 · 1 uur 3 min
Training talk with cycling coach James Spragg | EP#251 Lees meer
James Spragg is a former professional cyclist who now uses his applied and scientific knowledge in his cycling coaching practice. James has coached cyclists from national to Olympic level to over 20 National, European and World Championship medals.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-James coaching philosophy
-Training structure, from macro (periodisation) to micro
-When and why to select specific types of training for a given athlete
-Profiling an athlete and figuring out their limiters and needs based on the event demands
-Understanding and applying science in one's coaching practice
-"Rapid-fire" miscellaneous training topics
SHOWNOTES:
https://scientifictriathlon.com/tts251/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Spragg Cycle Coaching - James' website
James' Twitter and Instagram
Cycling episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to g…
-
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
10 september 2020 · 36 min
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes Lees meer
What are typical differences in bike power between indoor and outdoor cycling?
Beyond doing separate testing for indoor and outdoor power targets, how should you adjust target powers when training indoors compared to outdoors (and vice versa)
Which supplements should endurance athletes consider taking?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Reliability of Mean Power Recorded During Indoor and Outdoor Self-Paced 40km Cycling Time Trials
Gross Efficiency and Cycling Economy Are Higher in the Field as Compared with on an Axiom Stationary Ergometer
Evidence-based supplements for triathletes and endurance athletes | EP#193
IOC consensus statement: dietary supplements and the high-performance athlete
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to g…
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How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
7 september 2020 · 57 min
Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible data set to characterise training load, intensity, and performance at the cycling World Tour level. After a long stint at Team Sunweb, Teun is now focusing on his academic career in Stellenboch, South Africa. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Different measures of training load and how they stack up in scientific research
-Pros and cons of using Training Stress Score (TSS), Lucia's TRIMP (heart rate based measure), and session-RPE to quantify training load
-Comparing the training characteristics of male and female professional cyclists
-Training Intensity Distribution
-The types of moderate and high intensity training used by professional cyclists
-The use of different cadences in training
-Advice to amateur cyclists and triathletes for improving cycling performance
SHOWNOTES:
https://scientifictriathlon.com/tts250/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Teun's Twitter and Research Gate profiles
Teun's PhD thesis
Relationship Between Various Training-Load Measures in Elite Cyclists During Training, Road Races, and Time Trials
Intensity and Load Characteristics of Professional Road Cycling: Differences Between Men's and Women's Races
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and r…
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Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
3 september 2020 · 22 min
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace Lees meer
When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
How to use simulation workouts to find a realistic target race pace
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to ro…
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Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
31 augustus 2020 · 1 uur 12 min
Dr. Kush Joshi is a Sports and Exercise Medicine practitioner and consultant and Dr. Joel McCay practises and consults in haematology. Kush and Joel join us to discuss blood testing and biomarkers important for triathletes and endurance athletes in general. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What are the most important biomarkers that triathletes and endurance athletes should be aware of and keep track of?
-When and how often to get a blood panel done
-Reference ranges, and the differences between athletes and sedentary people
-Health and injury risks associated with inadequacies in certain biomarkers
-Specific discussion around serum iron, ferritin, vitamin D, thyroid hormones, sex hormones, vitamin B12, blood count, hemoglobin, etc.
SHOWNOTES:
https://scientifictriathlon.com/tts249/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Dr. Joshi's Twitter
Melio's website
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised pla…
-
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
27 augustus 2020 · 25 min
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling Lees meer
Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp?
When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
When is the best time to foam roll?
What are the benefits of foam rolling before and after workouts?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Eight tips for having a successful triathlon training camp | EP#174
Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
Evidence-based supplements for triathletes and endurance athletes | EP#193
IOC consensus statement: dietary supplements and the high-performance athlete
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlo…
-
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
24 augustus 2020 · 1 uur 9 min
Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal muscle. Additionally, his area of expertise covers the interaction of exercise and diet, and practical implications of this such as "train low" (with low carbohydrate availability) strategies to improve performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The adaptations in response to endurance training that take place in skeletal muscle
-Using nutritional interventions to enhance adaptations: the "train low" strategy
-Fiber types (fast-twitch and slow-twitch muscle fibers) and how muscle fiber profile may influence training strategies
-The relative importance of musculoskeletal (peripheral) adaptations vs. cardiovascular (central) adaptations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts248/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Prof. Hawley's Twitter, Research Gate profile, and university bio
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle
Molecular Basis of Exercise-Induced Skeletal Muscle Mitochondrial Biogenesis: Historical Advances, Current Knowledge, and Future Challenges
Exercise-induce…
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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
20 augustus 2020 · 38 min
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates Lees meer
Considerations regarding target duration and distance for long runs in triathlon training
When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have?
When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
Hydration, sodium and cramping with Andy Blow | EP#49
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is …
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Training Talk with coach Mark Pearce | EP#247
17 augustus 2020 · 1 uur 15 min
Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Triathlon Olympic team from 2002 until 2010. He has been to three Olympics (2004, 2008 and 2012) as physiologist and coach, and brings a wealth of experience from high performance sports, that he now applies to both professional and age-group triathletes in his coaching practice. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Mark's coaching principles
-Interval training
-Periodisation
-Heat adaptation
-Training intensity distribution
SHOWNOTES:
https://scientifictriathlon.com/tts247/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Intelligent Triathlon Training - Mark's website
Mark's Instagram and Twitter
Other "Training" episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% o…
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Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
13 augustus 2020 · 33 min
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate Lees meer
How do your maximum aerobic and anaerobic capacities (VO2max and VLaMax) influence your endurance performance capacity?
What are the specific implications of VO2max and VLaMax for training, racing, metabolism, and training/racing nutrition?
How does VO2max and VLaMax influence whether to shift training more towards a polarised distribution or a pyramidal, Sweet Spot heavy distribution?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
INSCYD testing
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
Lifting the Curtain on Ironman’s Top Cyclist: Part 2
Sweat Science article - Why a Higher VO2 Max Isn’t Always Better
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium a…
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Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
10 augustus 2020 · 1 uur 9 min
Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including the 2008 and 2016 (men's and women's) Olympic open water champions Maarten van der Weijden, Ferry Weertman, and Sharon van Rouwendaal. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Marcel's open water swim coaching philosophy
-The specific demands of open water swim races, and training to meet those demands
-Example training weeks and key workouts for open water swimmers
-Periodisation
-Performance testing
-Dryland training
-Swim toys, gadgets and technology
-Advice for triathletes on improving their open water swimming
SHOWNOTES:
https://scientifictriathlon.com/tts246/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Marcel's Instagram and Twitter
Open water swimming: training and racing tips with coach Brenton Ford | EP#18
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan fo…
-
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
6 augustus 2020 · 27 min
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures Lees meer
What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?
The problems with many online calculators for basal metabolic rate
Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plu…
-
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
3 augustus 2020 · 58 min
Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Eirik's general training and coaching philosophy
-The training of world-class cross-country skiers
-Polarised training and training volume
-Interval and threshold training
-Periodisation
-Performance testing
-Advice for age-group endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts245/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Prestasjonsprat - Eirik's podcast
Polarised training with Stephen Seiler, PhD | EP#177
Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid …
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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
30 juli 2020 · 31 min
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday Lees meer
What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
When and how should you adjust training for fatigue from the workday?
The 20-minute rule
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Pre-run activation video
Pre-swim activation video
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the…
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An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
27 juli 2020 · 36 min
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review comparing polarised training and threshold training in endurance sports. IN THIS EPISODE YOU'LL LEARN ABOUT: -How polarised training and threshold training are defined in the scientific literature, and common misconceptions around this -The scientific evidence available comparing these training models -Why polarised training may work better than threshold training for endurance athletes -Just how polarised (high vs. moderate intensity) should polarised training be? -How strictly should athletes and coaches follow "hard numbers" in their training intensity distribution (between low, moderate, and high intensity) Lees meer
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless …
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Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation
23 juli 2020 · 52 min
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation Lees meer
Can a crit training plan be a way to apply a new training stimulus for cycling improvements?
Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline?
How to know what sort of training stimuli might help you break out of fitness stagnation
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, r…
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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
20 juli 2020 · 51 min
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT)
-The scientific evidence available for trying to find the "optimal" type of interval training
-Why Long HIIT may have certain advantages over other types of HIIT as well as SIT
-Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds?
SHOWNOTES:
https://scientifictriathlon.com/tts243/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Evidence-Based Coaching - Michael's website
Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis
Interval Training – Science and Application part 1 with Paul Laursen | EP#128
Interval Training – Science and Application part 2 with Paul Laursen | EP#129
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
Sprint Interval Training with Jerome Koral | EP#151
Designing interval training: 10 things you have to know | EP#139
Designing interval training part 2: 10 MORE things you have to know | EP#146
RATE AND REVIEW:
If you enjoy the show, please help…
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Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
16 juli 2020 · 37 min
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona Lees meer
What are the differences and similarities between training for half and full distance triathlons?
Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
How many hours per week should you train if your goal is to finish an Ironman?
How many hours per week should you train if your goal is to qualify for Kona?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
Coach Cox - Kona qualification stats
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses fr…
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Run training with Hugo van den Broek | EP#242
13 juli 2020 · 1 uur 22 min
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The mental aspects of running and endurance sports
-Training volume and training intensity distribution
-Periodisation
-Threshold training
-Training monitoring
-Differences between fast-twitch and slow-twitch dominant athletes
-Training for time-crunched athletes
SHOWNOTES:
https://scientifictriathlon.com/tts242/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Train Smater Run Faster - Hugo's website
The Kenya Experience
All past running episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code T…
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Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
9 juli 2020 · 24 min
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training Lees meer
What factors should you consider when deciding on the frequency and duration of your long run?
Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Chall…