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Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
6 juli 2020 · 1 uur 14 min
Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the implications of her findings for triathletes and runners. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Running biomechanics, self-optimisation, and gait analysis
-Wearables and running biomechanics metrics
-Running economy: what factors impact it, and how can you improve it?
-Injury risk and prevention
-Footwear, and the impact on biomechanics, economy, and injury risk
-Training load quantification
SHOWNOTES:
https://scientifictriathlon.com/tts241/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Dr. Moore's profile and list of publications on the Cardiff Metropolitan University website
Human Movement Research Group website
What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
The New Science of Running Form | EP#136
Nike Vaporfly 4% – can these shoes really mak…
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Q&A #93 - Structuring microcycles; Muscle damage and recovery
2 juli 2020 · 57 min
Q&A #93 - Structuring microcycles; Muscle damage and recovery Lees meer
How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts?
How should you space out hard swim, bike, run, and gym workouts through the training week?
What are the mechanisms and principles behind muscle damage and recovery?
What are the effects of muscle damage on performance and physiological systems and functions?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Muscle function after exercise-induced muscle damage: Considerations for athletic performance in children and adults
Exercise-Induced Muscle Damage and the Potential Protective Role of Estrogen
Exercise-Induced Muscle Damage and Running Economy in Humans
Acute responses and muscle damage in different high-intensity interval running protocols.
The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance
The effect of exercise-induced muscle damage on perceived exertion and cycling endurance performance
Effect of exercise-induced muscle damage on endurance running performance in humans
Effect of exercise-induced muscle damage on ventilatory and perceived exertion responses to moderate and severe intensity cycle exercise
The Effects of Exercise-Induced Muscle Damage on Cycling Time-Trial Performance
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTA…
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Training Talk with Scott DeFilippis and Carrie Lester | EP#240
29 juni 2020 · 1 uur 17 min
Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview we discuss a number of training-related topics, the overarching training philosophy of the couple, and the experiences and influences that led to this philosophy. We also discuss how age-groupers should apply these concepts. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Scott's and Carrie's athletic and coaching careers and backgrounds
-Being coached and mentored by Brett Sutton of TriSutto
-The influence of Gerry Rodrigues on their swim training
-Scott's and Carries coach-athlete relationship and process
-A normal training week and changes to the norm during Covid-19
-Differences between males and females in training and training tolerance
-Advice for age-groupers
SHOWNOTES:
https://scientifictriathlon.com/tts240/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
KIS Coaching
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
The Trisutto Way of Triathlon Training with Carson Christen | EP#140
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, F…
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Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training
25 juni 2020 · 30 min
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training Lees meer
How should you incorporate heat acclimation in your training when preparing for hot races?
Is there a place for heat exposure training year-round?
Training and nutrition considerations for early-morning workouts
How to use fasted workouts strategically in your training
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, …
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The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239
22 juni 2020 · 1 uur 31 min
Nick Tiller, PhD, is a postdoc in exercise physiology and respiratory medicine, at Harbor-UCLA Medical Center. In addition to his academic pursuits, he writes about science, health, exercise, critical-thinking, philosophy, and ultra-marathoning, and is an ultra-marathoner and endurance athlete himself. He is the author of "The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry". Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The sports, health, and fitness industry, money and marketing, and the prevalence of unsubstantiated claims
-Examples of hyped-up or straight out snake-oil products in the industry
-How to be a critical thinker and protect yourself from falling prey to false marketing claims
-Understanding critical thinking: Cognitive biases and logical fallacies
-Understanding science: the concepts of scientific consensus, statistical significance, and meaningful effect/effect size
SHOWNOTES:
https://scientifictriathlon.com/tts239/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
The Skeptic's Guide to Sports Science
Nick's website
Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167
Science to Practice | EP#109
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or conn…
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Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
18 juni 2020 · 30 min
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT Lees meer
What are the cross-training (transfer) effects between cycling, running, and swimming? Where are the transfer effects strong and where are they weak?
For time-poor athletes, can a more high-intensity heavy training program translate to the required endurance for doing an Ironman?
What are the considerations for finding the right balance between "base training" (low-intensity training) and HIIT (high-intensity interval training)?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Training and Competition Readiness in Triathlon
Modelling the Transfers of Training Effects on Performance in Elite Triathletes
Effects of Cross-Training. Transfer of Training Effects on VO2max Between Cycling, Running and Swimming
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
…
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Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
15 juni 2020 · 1 uur 2 min
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Block periodisation vs. mixing different types of training
-Time-course of adaptations for VO2max and VLaMax
-The challenges of increasing VLaMax
-Potential issues of high-intensity training when your VLaMax is low
-Differences between VLaMax and VLaMax training between cycling, running, and swimming
-Training zones
-Training stress/load and recovery, and using carbohydrate combustion rates to figure out how much intensity is feasible to do
-Differences between testing in the aero position compared to sitting up
-How world tour cycling teams are using INSCYD
SHOWNOTES:
https://scientifictriathlon.com/tts238/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 (available a week after the release of this episode)
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Cycling movement quality and using the Leomo Type-R to assess it with …
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Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics
11 juni 2020 · 26 min
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics Lees meer
The physiological effects of cycling at different cadences
Why is heart rate high during high cadence cycling?
Cycling training at low and high cadences
Running dynamics (stride length, vertical oscillation and ratio, ground contact time and left/right balance, etc.) - are they useful?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
Effects of Cycling Training at Imposed Low Cadences - A Systematic Review
Relation between preferred and optimal cadences during two hours of cycling in triathletes
A physiological counterpoint to mechanistic estimates of “internal power” during cycling at different pedal rates
Neuromuscular, metabolic, and kinetic adaptations for skilled pedaling performance in cyclists
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and ge…
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Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
8 juni 2020 · 1 uur 6 min
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-INSCYD's Power Performance Decoder (PPD) - a tool that can take any combination of data (lactate, VO2, or power only) and calculate VO2max, VLaMax and anaerobic threshold with a high degree of accuracy
-The accuracy of the PPD, and how it compares to traditional lactate or ventilatory testing
-The mechanism of calculating VO2max and VLaMax using power data only
-The original VLaMax testing protocol, and why it's near impossible to "DIY" it
-Best practices for executing the testing protocol
-FatMax: confusions around the metric and what it depends on
-Benchmark values (and realistic expectations) for VO2max and VLaMax for males and females
-How physiological testing on the bike relates (or doesn't) to running and swimming
SHOWNOTES:
https://scientifictriathlon.com/tts237/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 (available from the 15th of June 2020)
FTP,…
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Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
4 juni 2020 · 39 min
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming Lees meer
What would be some good starting points for a weekly training structure?
How many hard workouts is reasonable to include, and how much of a training load should they comprise?
Does the load of hard workouts differ between triathletes and single-sport athletes?
Can stacking harder workouts be a good strategy to get more relative rest between hard days?
How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the …
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High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
1 juni 2020 · 54 min
Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically with applied nutrition science as well as deep in academia, so she has a great perspective on both ends of the spectrum. In recent years, much of her research has been focused on investigating the effects of low-carbohydrate, high-carbohydrate, and periodised carbohydrate dietary interventions on endurance performance. This research is the topic of today's discussion. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The "Supernova" studies - comparing the effects of low-carbohydrate, high-carbohydrate and periodised carbohydrate intake on endurance performance
-How quickly does it take to get fat-adapted?
-The impact of fat adaptation on fat oxidation and performance
-Why a constant high-carbohydrate diet outperformed the more sophisticated periodised carbohydrate diet
SHOWNOTES:
https://scientifictriathlon.com/tts236/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
Organisation of Dietary Control for Nutrition-Training Intervention Involving Periodized Carbohydrate (CHO) Availability and Ketogenic Low CHO High Fat (LCHF) Diet
Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers
A Short-Term Ketogenic D…
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Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
28 mei 2020 · 51 min
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines Lees meer
Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
The importance of lower intensity training (it's not just "filler")
Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A #87 - Swim training zones and heart rate monitoring
How Trainable Is VO2Max Really? A Case Study - article by Alan Couzens
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
Polarised training with Stephen Seiler, PhD | EP#177
Polarised training Q&A and Mikael’s thoughts and perspective | EP#178
Polarised training Q&A and Mikael’s perspectives part 2 | EP#185
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid i…
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Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
25 mei 2020 · 1 uur 31 min
Josh Poertner has spent most of his life in the cycling industry. First racing professionally in Europe, then working with Zipp as technical director before becoming the CEO of Silca. He also consults with professional cycling teams. Josh knows all the ins and outs of tire pressure optimisation, a topic we discuss in-depth in this interview. We also discuss a variety of other equipment upgrades that can make you faster on the bike, and importantly, the hierarchy of getting the most watts for your buck when it comes to such purchases. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Optimising tire pressure (and the potential cost of getting it wrong)
-Equipment choices and watts-for-buck: bike frame, wheels, and nutrition and hydration setup
-Equipment choices and watts-for-buck: helmet, clothing, socks, shoes and shoe covers
-Equipment choices and watts-for-buck: drivetrain friction, ceramic bearings, oversized pulleys, 1x drivetrain
SHOWNOTES:
https://scientifictriathlon.com/tts235/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
SILCA website
SILCA Tire Pressure Calculator
Cycling episode archives on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel &…
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Q&A #87 - Swim training zones and heart rate monitoring
21 mei 2020 · 28 min
Q&A #87 - Swim training zones and heart rate monitoring Lees meer
Why it does and doesn't make sense to track your time in different swim training zones
How to track your time in zone using pace, heart rate, and the session-goal approach
Is heart rate a variable worth monitoring in swimming?
LINKS AND RESOURCES:
That Triathlon Show website
Q&A Episode Archives
Coaching
If you are an elite or subelite athlete, take part in this survey study on how COVID-19 is affecting athlete training, attitudes, and belief
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real v…
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Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
18 mei 2020 · 1 uur 9 min
Dr. Ajmol Ali is Associate Professor at Massey University and one of the author's of the most up-to-date meta-analysis on the use of caffeine as an ergogenic aid in endurance sports. In this episode Dr. Ali discusses this meta-analysis (including 44 studies and more than a thousand total participants), the findings, practical applications, and limitations and direction for future research on caffeine in endurance sports. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The background on caffeine in endurance sports, including the time on WADA's prohibited substances list
-The differences between the meta-analysis conducted by Dr. Ali and previous reviews and meta-analyses, including the specific inclusion criteria and reasons behind them
-The findings: 2-3% improvement in endurance performance longer than 5 minutes when ingesting 3-6 mg/kg bodyweight prior to the event
-Responders and non-responders: how factors such as caffeine metabolism and sensitivity (determined by specific genes) may impact the effect each individual gets from caffeine
-Washout period: do you need to taper off your coffee consumption before an event to get the benefits of caffeine supplementation on race day?
SHOWNOTES:
https://scientifictriathlon.com/tts234/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis
Caffeine Use In Sports: Considerations For The …
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Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
14 mei 2020 · 30 min
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) Lees meer
When does and does it not make sense to use static stretching, dynamic stretching, foam rolling and manual/physical therapy?
How should you pace VO2max-intervals when running?
LINKS AND RESOURCES:
That Triathlon Show website
Q&A Episode Archives
Coaching
Training Plans
McMillanRunning.com
Running Rewired by Jay Dicharry
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TT…
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RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
11 mei 2020 · 1 uur 2 min
Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the 2018 IOC concensus statement on Relative Energy Deficiency in Sports (RED-S, previously known as the "Female Athlete Triad"). In this episode we discuss RED-S, it's symptoms and root cause, screening and diagnosis, treatment and recovery and more. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Health and performance consequences of RED-S
-The root cause of RED-S: energy deficincy
-Prevalence, risk groups and risk factors, and early warning signs of RED-S
-RED-S in female and male athletes - beyond the female athlete triad
-How to avoid RED-S
-Energy deficiency and calorie deficit: what is an acceptable range during periods of weight loss?
-Screening and diagnosis, treatment, and recovery time course of RED-S
SHOWNOTES:
https://scientifictriathlon.com/tts233/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update
Dr. Mountjoy's ResearchGate profile
Dr. Mountjoy's profile on the McMaster University website
"Health" episode archives on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on In…
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Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
7 mei 2020 · 26 min
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained? Lees meer
If you have access to a small backyard pool and a tether, how much is a reasonable amount to train in it?
What is the reason for smelling ammonia after long workouts and what to do about it.
Can you increase maximum heart rate with training?
Possible reasons for seeing a very low maximum heart rate.
LINKS AND RESOURCES:
That Triathlon Show website
Q&A Episode Archives
Coaching
Training Plans
Scientific Triathlon Training Zones calculator
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your ra…
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Bike fitting with Phil Burt (former Team Sky) | EP#232
4 mei 2020 · 1 uur 10 min
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode we go deep into the topic of bike fitting, covering topics ranging from physiotherapy and injury prevention through power production and aerodynamics. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Physiotherapy, injury prevention, and bike fitting
-The balance between aerodynamics, power production, and comfort
-How to adapt to a new position on the bike
-How to optimise aerodynamics through bike fitting
-Saddles and saddle health
SHOWNOTES:
https://scientifictriathlon.com/tts232/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Phil's website
Cycling episode archives on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most com…
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Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
30 april 2020 · 43 min
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems Lees meer
How should you structure your swim training if you have open water access but no pool access?
Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Scientific Triathlon Training Zones calculator
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and…
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Frank Jakobsen - Performance, training and mindset | EP#231
27 april 2020 · 1 uur 24 min
Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being the mentor of Ironman World Champion Craig "Crowie" Alexander, and has since coached a large number of professional long distance triathletes. In this episode, Frank discusses his views on triathlon performance, training, and mindset. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Frank's ten-point checklist for triathlon success
-Goal-setting and motivation
-Training philosophy, and the difference between making more vs. making bigger mitochondria.
-Differences and similarities between age-groupers' and professionals' approach to the sport
-Transitioning from age-group to professional racing
SHOWNOTES:
https://scientifictriathlon.com/tts231/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Frank's Sansego (coaching business) bio
Next Level Camp website
"Training" episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydra…
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Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
23 april 2020 · 32 min
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training Lees meer
What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training?
Pros and cons of functional vs. heavy-resistance strength exercises
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists
Effects of strength training on endurance capacity in top-level endurance athletes
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family course…
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Juli Benson - Olympian and elite running coach | EP#230
20 april 2020 · 1 uur 19 min
Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m World Championship victory. In this episode she describes her coaching philosophy, and also discusses the lack of female endurance coaches, in particular at the highest level. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Juli's coaching philosophy and influences
-Periodisation
-The balance of volume and intensity
-Strength and conditioning
-Nutrition, and navigating disordered eating
-The lack of female endurance coaches, in particular at the elite level, and what to do about it
SHOWNOTES:
https://scientifictriathlon.com/tts230/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Juli's website
Running episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 …
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Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
16 april 2020 · 31 min
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day Lees meer
What is the minimum duration a workout (particularly a bike) should be to be worthwhile?
Is deliberate planning of two hard workouts on the same day (e.g. "double-threshold") an effective strategy to get a stronger training response?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
PGC-1β is downregulated by training in human skeletal muscle: no effect of training twice every second day vs. once daily on expression of the PGC-1 family
Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens
Twice-a-day training improves mitochondrial efficiency, but not mitochondrial biogenesis, compared with once-daily training
Exercise twice-a-day potentiates markers of mitochondrial biogenesis in men
Post‐exercise carbohydrate and energy availability induce independent effects on skeletal muscle cell signalling and bone turnover: implications for training adaptation
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the fr…
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Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
13 april 2020 · 56 min
Dan Bigham is a multiple British Champion (Time Trial and track), a member of the Huub Wattbike track team, and an aerodynamics consultant who recently helped the Danish track team beat the team pursuit world record. In this episode Dan goes into many of the most important aspects of optimizing aerodynamics on the bike. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Aerodynamics testing protocols: on the road, at the velodrome and in the wind tunnel
-On-bike aerodynamic sensors and their use cases
-Bike fit and aerodynamics
-Equipment, upgrades and the £/watts ratio
SHOWNOTES:
https://scientifictriathlon.com/tts229/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Huub Wattbike website
Wattshop website
Previous aerodynamics episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands…
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Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
9 april 2020 · 24 min
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests Lees meer
For slower Ironman athletes, target race pace and Z2 are pretty much the same.
Is there any benefit in training (in particular running) at race pace if it realistically is just a slow shuffle?
What are the pros and cons of a classic FTP-test vs. riding at a fixed (race-specific) heart rate (or power) and measuring how power (or heart rate) progresses for that fixed value?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-rid…
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Functional Mental Toughness with Bradford Cooper, PhD | EP#228
6 april 2020 · 1 uur 15 min
Bradford Cooper, PhD, is an academic, business executive, and extremely accomplished endurance athlete (among other achievements, he has won the Race Across America). He joins us to discuss his research in the field of Functional Mental Toughness (fMT), its implications and practical takeaways for endurance athletes of all levels. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is functional mental toughness and why is it important?
-Mental toughness is ever-changing, not fixed
-Mental toughness is a trainable skill, not an inherent trait
-The quantifiable impact of variations in mental toughness on endurance performance
-Tactics and strategies for improving mental toughness: the Prepare, Thrive, and Activate framework
SHOWNOTES:
https://scientifictriathlon.com/tts228/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Psychology-related episodes on That Triathlon Show (Category archive)
Dr. Cooper's website
Dr. Cooper's publications
Catalyst Health and Wellness Coaching Podcast
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Tri…
-
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
2 april 2020 · 41 min
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon Lees meer
What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Muscle capillary supply and fiber type characteristics in weight and power lifters
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family …
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Perspectives on coaching with David Tilbury-Davis | EP#227
30 maart 2020 · 56 min
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses coaching from the coach's perspective - what goes on backstage away from workout prescriptions, coaching calls and training plans? This is part two of a two-part interview. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Defining success as a coach
-Creating meaningful work as a coach
-Remote coaching vs. face-to-face coaching
-Work/life balance as a coach
-Mental health for the athlete and the coach
-Data vs. RPE (Rating of Perceived Exertion)
-Doping
SHOWNOTES:
https://scientifictriathlon.com/tts227/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Perspectives on training with David Tilbury-Davis | EP#226
Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
Triathlon race planning with David Tilbury-Davis | EP#149
David's website
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and…
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Q&A #79 - How to train when you have only hilly terrain around you and no flats
26 maart 2020 · 28 min
Q&A #79 - How to train when you have only hilly terrain around you and no flats Lees meer
In what types of bike and run workouts should you try to minimise hills?
Is sustainable bike power higher on hills, and if so, does it change your power targets when riding uphill?
When you already do loads of unstructured hill workouts, is there any reason to still do structured hill work?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradie…
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Perspectives on training with David Tilbury-Davis | EP#226
23 maart 2020 · 1 uur 9 min
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses his coaching philosophy and his perspective on a number of fundamental training-related questions. This is part one of a two-part interview. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-David's coaching philosphy
-Volume and intensity
-Periodisation
-Workout prescription and execution
SHOWNOTES:
https://scientifictriathlon.com/tts226/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
Triathlon race planning with David Tilbury-Davis | EP#149
David's website
David's interview on Lionel Sanders' Youtube-channel
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and f…
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Q&A #78 - Triathlon and the COVID-19 pandemic
19 maart 2020 · 36 min
Q&A #78 - Triathlon and the COVID-19 pandemic Lees meer
How should you adjust training for race cancellations, postponements, and uncertainty around when the next race will be?
What can you do to replace or compensate for swim training when pools close?
How to approach the situation mentally and adopt the right mindset
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to r…
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Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
16 maart 2020 · 1 uur 12 min
Bobby McGee is a running coach with more than three decades experience of coaching elite and recreational runners and triathletes. He is renowned for his ability to help athletes find their optimal running form. In addition to running, Bobby is also a wealth of knowledge in sports psychology. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The most important aspects of running form
-The ins and outs of changing or improving your running form
-How to incorporate skill and technique work in your run training
-Programming aspects of running for triathletes (volume, intensity, workout types and more...)
-The most important aspects of sports psychology and how to get on top of your mental game
SHOWNOTES:
https://scientifictriathlon.com/tts225/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Bobby McGee Running - Bobby’s website
All previous running episodes on That Triathlon Show
The New Science of Running Form | EP#136
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Jono Hall - Head Coach of Triathlon Canada | EP#224
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want t…
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Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose
12 maart 2020 · 34 min
Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose Lees meer
Pros and cons of swim field tests: CSS-test (400 and 200 m Time Trials) and 1000 m Time Trial
Pros and cons of bike field tests: 20-minute TT, 20 km TT, Ramp test, Critical Power tests
Pros and cons of run field tests: 20-minute TT, Cooper Test (12-minute TT), Critical Power tests
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Critical Power Calculator - Cycling
Critical Power Calculator - Running (choose option" Calculate FTP/CP and AWC from 2 or more maximal effort Activities")
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 ra…
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Jono Hall - Head Coach of Triathlon Canada | EP#224
9 maart 2020 · 1 uur 17 min
Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy and hear his thoughts on a whole host of topics related to triathlon performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Health as the fundamental aspect underpinning all performance
-Achieving world-class performances on significantly lower volume than most other training groups
-The cross-over effects between swimming, biking, and running
-Prescribing lower time at intensity in hard workouts - but making the intensity really count!
-Four-day microcycles: high intensity, tempo, endurance, recovery
SHOWNOTES:
https://scientifictriathlon.com/tts224/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Elite triathlon episode archive on That Triathlon Show
Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
P…
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Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
5 maart 2020 · 33 min
Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training Lees meer
How should recovery be planned into training, and how does age affect this?
If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?
How can you know whether you're doing enough training to improve?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visua…
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Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
2 maart 2020 · 1 uur 16 min
Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning the 70.3 World Championships, and Casper Stornes, Kristian and Gustav sweeping the podium in the WTS Bermuda race in 2018. He returns to That Triathlon Show to discuss his training and coaching methodologies, and how Lees meer
Norway are working towards Olympic medals in Tokyo 2020.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The testing methods used by the Norwegian team to be able to strictly adhere to specified intensities.
-The training methodology they use, with the main pillars of high volume at low intensity and a substantial amount of work at lactate threshold (LT2).
-What they've changed in the 1.5 years since our previous interview, including more intensity in swim training
-How they are preparing to medal at the 2020 Olympics in Tokyo, including periodisation, training camps, and heat acclimatisation.
-The differences and similarities between draft-legal sprint and Olympic distance triathlon and non-draft IRONMAN 70.3 and IRONMAN distance racing and training
-Arild's top tips for age-groupers
SHOWNOTES:
https://scientifictriathlon.com/tts223/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
Elite triathlon episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help…
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Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
27 februari 2020 · 24 min
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training Lees meer
What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
Should rest days be complete rest days, or can you do some easy training on them?
Can strength training be done on days that are complete rest days from endurance training?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Do you really need scheduled rest days? - Science of Ultra podcast
Triathlon Strength Training in 2018 - The Definitive Guide
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 ra…
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Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222
24 februari 2020 · 1 uur 23 min
Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known for coaching Patrick Lange to two World Championship titles and one third place in Kona. Currently, Faris works with the German Triathlon Federation to bring up the nation's draft-legal success closer to the successes seen on the long distance triathlon side. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What has changed in triathlon and in training in 15 years since Faris won the World Championships?
-Coaching Patrick Lange to two World titles
-Faris' general coaching methodology
-Working at the German Triathlon Federation and developing world class draft-legal athletes
-The differences and similarities between long and short course triathlon
-The importance of volume and movement quality
-The art and science of coaching
-Advice for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts222/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Elite triathlon episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte a…
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Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
20 februari 2020 · 28 min
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max Lees meer
If there are no tune-up races available before your A-race, what can you do to replace the race preparation normally gained from these tune-up races?
Are intervals or continuous hard exercise more likely to get you close to VO2max, and why?
How can you manipulate intervals to get your heart rate closer to maximum heart rate?
Why heart rate is not a perfect proxy for VO2
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
The sustainability of VO2max: Effect of decreasing the workload
Interval Training – Science and Application part 1 with Paul Laursen | EP#128
Interval Training – Science and Application part 2 with Paul Laursen | EP#129
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2…
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Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221
17 februari 2020 · 1 uur 30 min
Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). In this episode he discusses his coaching methodology and thoughts on training strategies he employs at the elite level as exemplified by Ben Hoffman, but also how they apply to age-group athletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Ryan's general coaching methodology
-How he periodises training
-Building a strong base
-The balance of volume and intensity
-Intuitive training
-Advice for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts221/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Bolton Endurance - Facebook Page, Instagram, Website
Elite triathlon episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your …
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Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
13 februari 2020 · 25 min
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing Lees meer
Why and how to do mobility work before running (with link to video of 5-minute routine)
How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3
The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Pre-run mobility video
Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can p…
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Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220
10 februari 2020 · 55 min
Craig Kirkwood is a former elite runner, Kona finisher, and coach of age group and elite triathletes and runners like Hayden Wilde and Sam Tanner. In this episode he discusses his coaching methodology and thoughts on training strategies in particular for draft legal racing at the elite level as exemplified by Hayden Wilde. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Craig's general coaching methodology
-Coaches and methods that influenced him as a young runner
-The training of Hayden Wilde
-Group training vs. solo training, and why solo training works really well for Hayden
-The balance of volume and intensity
-Advice for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts220/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
CK Coaching - Facebook Page, Instagram, Website
Elite triathlon episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, an…
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Q&A #72 - Hill repeats and long runs; Protein for endurance athletes
6 februari 2020 · 34 min
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes Lees meer
What are the different kinds of hill workouts to incorporate in running?
At what point in a workout should hill repeats be done?
Can hill repeats be combined with a long run?
What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Improve your running speed, endurance, and performance with Pete Magill | EP#203
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Nutrition Strategies for Triathlon - Louise Burke
ACSM Position Statement: Nutrition and Athletic Performance
Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise. 2010; 42(2): 326–337.
Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences. 2011; 29(Suppl 1): S29–38.
Witard OC, Garthe I, Phillips SM. Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes. Int J Sport Nutr Exerc Metab. 2019 Feb 25:1-10. Epub ahead of print
Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565-72.
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subsc…
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Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
3 februari 2020 · 58 min
Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and thoughts on training strategies for long-distance triathlon. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Philipp's general coaching methodology
-The importance of biomechanics
-The importance of speed and training for speed in long-distance triathlon (especially older athletes)
-Periodisation based on the individual's limiters and goal event demands
-Testing methodologies and principles
-How Philipp uses strength and conditioning
-Too much training volume and not as a common training mistake
SHOWNOTES:
https://scientifictriathlon.com/tts219/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
Philipp on Instagram - @philippseipp
Blood Flow Restriction training with Brendan Scott | EP#87
Elite triathlon episode archive on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carboh…
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Q&A #71 - Double workout days: practical applications and scientific underpinnings
30 januari 2020 · 29 min
Q&A #71 - Double workout days: practical applications and scientific underpinnings Lees meer
Should you ever do two intense workouts on the same day?
Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
How to combine endurance training and resistance training (concurrent training) and minimise interference
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
Triathlon Strength Training in 2018 - The Definitive Guide
SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of bea…
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Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
27 januari 2020 · 1 uur 10 min
Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance events and races. This episode is packed with practical and actionable advice that will put you in a great spot to get your race day nutrition and hydration right. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-An overview on sweat rate and sweat sodium concentrations, and the vast differences in losses and replacement needs between individuals
-Why Andy recommends separating your energy from your hydration
-Training the gut to better tolerate nutrition and hydration during racing
-Hydrogels like Maurten and Beta Fuel
-Wearables that measure hydration and sweat status in real-time and non-invasively
SHOWNOTES:
https://scientifictriathlon.com/tts218/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
Carbohydrate hydrogel beverage provides no additional cycling performance benefit versus carbohydrate alone
Hydrogel Carbohydrate-Electrolyte Beverage Does Not Improve Glucose Availability, Substrate Oxidation, Gastrointestinal Symptoms or Exercise Performance, Compared With a Concentration and Nutrient-Matched Placebo
How to measure your sweat rate to improve your hydration strategy - Precision Hydration blog
How to estimate how much sodium you lose in your sweat - Precision Hydration blog
The Science of Endurance Hydration - Training Peaks University course - DISCO…
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Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
23 januari 2020 · 39 min
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires Lees meer
How can you prepare for a windy bike course when most of your training is indoors?
Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
How do you dress for cold outdoor running?
When should you breathe every two strokes and when should you breathe bilaterally?
What are best practices for increasing your training volume safely?
When is it time to change bike tires?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Endurance Innovation 25 - Mikael Eriksson on Frequency vs Duration
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform …
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Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217
20 januari 2020 · 1 uur 19 min
Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon in 2020 and how to prepare for these demands. All along, he shares training advice highly applicable to any endurance athlete, elite or amateur, triathlete or single-sport. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The demands of elite draft-legal triathlon in 2020.
-Training elite and developmental athletes for world class draft-legal performances
-A typical training week of the squad of elite athletes at the Gold Coast performance center
-How the training develops over the course of a season
-The importance and challenges of a daily training environment with group training
-Coaching and training lessons learnt from integrating para-triathletes with able-bodied athletes
-Dan's number one piece of advice for any endurance athlete
SHOWNOTES:
https://scientifictriathlon.com/tts217/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or…
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Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training
16 januari 2020 · 26 min
Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training Lees meer
How many tune-up races should you consider doing in a season before a late-summer A-race?
How should you approach training for those tune-up races to be in peak fitness when it matters?
Possible reasons and solutions for suppressed heart rate in high-intensity interval training: non-functional over-reaching, glycogen depletion, peripheral endurance limitations
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
How to measure your sweat rate to improve your hydration strategy - Precision Hydration
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike c…