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Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216
13 januari 2020 · 54 min
Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is exploring the relationship of sleep on recovery and performance in elite Canadian athletes, up to the Olympic level. In this episode, Dr. Samuels filters through some of the noise surrounding sleep, gives practical advice for getting adequate sleep, and discusses why sleep tracking wearables do more harm than good. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Athlete Sleep Screening Questionnaire
-Differences between athletes and the general population in sleep patterns and sleep requirements
-Why wearables and sleep trackers do more harm than good for our sleep
-The case for catching up on sleep or banking sleep, and shooting for a weekly sleep goal
-Caffeine, napping, and chronotypes
SHOWNOTES:
https://scientifictriathlon.com/tts216/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Centre For Sleep & Human Performance
Athlete Sleep Screening Questionnaire (ASSQ)
Sleep, recovery, and performance with Shona Halson | EP#52
5 Laws of Sleep for Athletes - by Alex Hutchinson on Sweat Science, featuring Dr. Samuels
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or …
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Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
9 januari 2020 · 31 min
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? Lees meer
How do "training zones" relate to "energy systems"?
How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race?
Common mistakes done in block training
When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Scientific Triathlon Training Zones Calculator
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cyclin…
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Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
6 januari 2020 · 1 uur 13 min
Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume and high-intensity training each leads to particular endurance adaptations on a cellular and mitochondrial level. Knowing about these adaptation pathways and effects of different training methodologies is essential for triathletes and coaches when planning out their training. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The difference between mitochondrial content and mitochondrial function
-How high-volume training skews towards increased mitochondrial content, and high-intensity training towards improved mitochondrial function
-Mitochondrial content may be the more important adaptation of the two when it comes down to performance
-Different intensity levels and their benefits and drawbacks
-Guidelines on appropriate Training Intensity Distributions
-"Training Low" - adaptations to training with low glycogen stores
SHOWNOTES:
https://scientifictriathlon.com/tts215/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
David's Research Gate profile
CrossTalk opposing view: Exercise training volume is more important than training intensity to promote increases in mitochondrial content
Polarised training with Stephen Seiler, PhD | EP#177
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
Interval Training – Science and Application p…
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Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts
2 januari 2020 · 32 min
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts Lees meer
What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch?
Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)?
Considerations for 70.3 race nutrition planning and training
When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Generation UCAN: Will It Benefit Your Running Performance? - article by John Davis, Runners Connect
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, s…
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Best of 2019 on That Triathlon Show | EP#214
30 december 2019 · 1 uur 22 min
We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year. Lees meer
IN THIS EPISODE YOU'LL HEAR FROM:
-World Champions keep things simple: training masterclass with Joel Filliol | EP#172
-Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
-FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
-Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
-Polarised training with Stephen Seiler, PhD | EP#177
-Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
-Injury prevention and rehabilitation with James Debenham, PhD | EP#209
-Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
-Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
-The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
SHOWNOTES:
https://scientifictriathlon.com/tts214/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
Polarised training with Stephen Seiler…
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Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?
26 december 2019 · 27 min
Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? Lees meer
What is the evidence supporting the Whoop strap, that measures heart rate, heart rate variability (HRV) and tracks sleep?
Is continuous HRV-measurement overnight better than a standardised morning measurement?
Is there any validation for the accuracy of Whoop's measurements?
What is the evidence supporting the Halo Sport neurostimulator, that uses transcranial direct current stimulation (tDCS) to supposedly improve athletic performance?
Issues with the marketing of both the Whoop and Halo Sport devices
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Electrolyte beverage consumption alters electrically induced cramping threshold
New lab-based evidence suggests electrolyte intake can help reduce cramps - Precision Hydration blog
HRV-article by Marco Altini
Is Brain Stimulation the Next Big Thing? - Alex Hutchinson
The Ergogenic Effects of Transcranial Direct Current Stimulation on Exercise Performance
Effect of transcranial direct current stimulation on exercise performance: A systematic review and meta-analysis.
The effects of transcranial direct current stimulation on objective and subjective indexes of exercise performance: A systematic review and meta-analysis.
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Inst…
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Triathlon Strength Training with Dave Cripps | EP#213
23 december 2019 · 1 uur 31 min
Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professional and amateur athletes in triathlon and outside of triathlon (including working in rugby with the Leicester Tigers), and here he shares his thoughts on how strength training can and should be incorporated in a triathlon training program in a time-efficient manner. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The benefits of strength training for triathletes
-A little goes a long way - most triathletes can get away with doing only one weekly workout in the gym
-Incorporating certain aspects of strength and conditioning as part of your swim, bike, and run workouts or warm-ups
-The types of exercises a triathlon strength training program should include
-Practicality trumps perfection when incorporating strength training in your overall plan
-Periodisation of strength training for triathlon
SHOWNOTES:
https://scientifictriathlon.com/tts213/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
TriTenacious website
Coalition Performance website
All previous strength training episodes on That Triathlon Show
Triathlon Strength Training in 2018 - The Definitive Guide
19-week strength training plan
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com o…
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Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)
19 december 2019 · 30 min
Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) Lees meer
How much is enough when it comes to training in the aerobars/Time Trial position?
Does the amount of training in the aerobars change over the course of the year, or with training indoors compared to outdoors?
What type of workouts should preferentially be done in the aerobars versus sitting up?
How rested and fresh should you be before fitness testing such as lactate tests in order to get reliable and useful results?
Do lactate or other tests 'never lie' or are there situations when you should disregard these test results?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
To lab test or not to lab test with Alan Couzens | EP#79
INSCYD testing
Blood lactate response to overtraining in male endurance athletes - Bosquet et al. 2001
Repeatability and predictive value of lactate threshold concepts in endurance sports - Heuberger et al. 2018
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triat…
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Training ideologies with James Teagle and Lachlan Kerin | EP#212
16 december 2019 · 1 uur 20 min
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies? Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Lydiard model
-The interval-heavy model
-The threshold-heavy model
-The Kenyan/Canova model
-The Trisutto model
-The polarised model
-The sweet spot heavy model
SHOWNOTES:
https://scientifictriathlon.com/tts212/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
The Trisutto Way of Triathlon Training with Carson Christen | EP#140
Polarised training with Stephen Seiler, PhD | EP#177
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
Structured, power-based cycling training with Chad Timmerman | EP#38
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
Fatigue management with James Teagle and Lachlan Kerin | EP#204
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific T…
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Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
12 december 2019 · 31 min
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races Lees meer
What type of training, progression, load, and periodisation should you do during the winter months (base training)?
How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
Triathlon Strength Training in 2018 - The Definitive Guide
All Strength Training related episodes on That Triathlon Show
Process vs. outcome goals with Fran Bungay | EP#171
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathl…
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Training and periodisation for cyclists with Adam Pulford | EP#211
9 december 2019 · 1 uur 10 min
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of frequently asked questions that cyclists, triathletes and other endurance athletes all need to consider when planning their training and racing calendar. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The yearly periodisation of a typical cyclist
-The architecture of mesocycles and microcycles
-The competitive phase and maintaining fitness and freshness between races
-Frequently asked questions: the balance of high and low intensity, scheduling rest, physiological testing and more
SHOWNOTES:
https://scientifictriathlon.com/tts211/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Adam's coaching profile on the CTS website
All cycling-related episodes on That Triathlon Show
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com …
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Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
5 december 2019 · 38 min
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash Lees meer
How much protein should triathletes consume and how should it be distributed across the day?
What are the most essential pieces of equipment needed for home-based strength training?
What are Mikael's top-5 most recommended books for self-coached triathletes?
How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Triathlon Strength Training in 2018 - The Definitive Guide
All Strength Training related episodes on That Triathlon Show
Top-10 books, blogs, and resources for triathletes | EP#125
Triathlete's Training Bible
Triathlon Science
Swim Smooth
The Endurance Diet
Endure or How Bad Do You Want It
An examination of the time course of training-induced skeletal muscle hypertrophy
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fue…
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Altitude camps and racing at altitude with Andrew Simmons | EP#210
2 december 2019 · 1 uur 16 min
Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The physiology of training and racing at altitude
-The theory and application of altitude training camps
-Going to altitude to race
-Considerations for athletes living at altitude year-round
-Altitude tents and masks
SHOWNOTES:
https://scientifictriathlon.com/tts210/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Andrew's coaching page on Lifelong Endurance
Q&A #49 - Altitude and bike power; Aerobic decoupling
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathl…
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Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
28 november 2019 · 19 min
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance Lees meer
What is Sprint Interval Training (SIT) and why might you want to include it in your training?
Is the off-season a good time to incorporate SIT?
My race performances and fitness improve, but my 20-minute power remains the same - why is this?
The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Sprint Interval Training with Jerome Koral | EP#151
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Scientific Triathlon Training Zones calculator
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
INSCYD testing
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indo…
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Injury prevention and rehabilitation with James Debenham, PhD | EP#209
25 november 2019 · 1 uur 27 min
James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs of injury prevention and factors contributing to injury development, as well as rehabilitation from injury for triathletes and endurance athletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The biology of tissue and tissue loading
-Variables contributing to injury development
-How to manipulate training variables and lifestyle variables to prevent injuries from occurring
-Rehabilitation from injury
-Progression of volume and intensity when returning to training
-When, why and how to find a good physiotherapist
SHOWNOTES:
https://scientifictriathlon.com/tts209/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
James' Research Gate profile
Star Physio
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to g…
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Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
21 november 2019 · 21 min
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness Lees meer
How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
Using commuting as training and setting the right expectations
Having sleep as a non-negotiable
What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
How quickly can and should you expect to get back to where it was before the break?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for tria…
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Nutrition trends and current evidence with Danny Lennon | EP#208
18 november 2019 · 57 min
Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Chrono-nutrition
-Carbohydrates and low-carb diets
-The gut microbiome
-Intermittent fasting and time-restricted feeding
-Genetics, genetic testing and nutrition
SHOWNOTES:
https://scientifictriathlon.com/tts208/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Sigma Nutrition - Danny's website and business
Sigma Nutrition Radio - Danny's podcast
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
All nutrition-related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes.…
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Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
14 november 2019 · 21 min
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance Lees meer
How should "time-rich" athletes with lots of time available to train take advantage of that time?
How can you (and why should you) maintain your level of heat acclimatisation when going away to a cooler climate for holidays?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
All That Triathlon Show strength training episodes
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Fami…
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Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
11 november 2019 · 1 uur 12 min
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that increase and decrease perception of effort and thereby endurance performance. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How mindfulness training can impact athletic, cognitive and social performance
-How mental fatigue arises, how it impacts endurance sports performance and how to manage and minimise mental fatigue
-What Brain Endurance Training (BET) is and how it has the potential to improve endurance performance beyond the benefits of physical training.
SHOWNOTES:
https://scientifictriathlon.com/tts207/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Walter's Research Gate profile
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
Yes, Mindfulness Makes You a Better Athlete
Here’s What We Know About Mental Fatigue
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use …
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Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
7 november 2019 · 25 min
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests Lees meer
How to do base training when getting in long rides is difficult
Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?
What is a good lactate meter to purchase?
How long should ramp test stages last?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and Lactate Plus
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Fa…
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Balancing family, work and triathlon training - Case studies | EP#206
4 november 2019 · 58 min
Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so much into a busy life. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Scheduling tips
-Preparation keys
-Hacks to find time you didn't think existed
-The overall mindset to this balancing act
SHOWNOTES:
https://scientifictriathlon.com/tts206/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Training for time-crunched athletes with Conrad Goeringer | EP#202
Time management and balance with Amy Farrell | EP#37
Strategies and Hacks for the Time-crunched Triathlete | EP#10
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bi…
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Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
31 oktober 2019 · 28 min
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you Lees meer
What should athletes expect from a coach?
What are the main factors to consider when selecting a coach, and on the flipside, which common questions and considerations are irrelevant and useless?
What are the foundations of a good coach-athlete relationship and what should each party bring to the table?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to …
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Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
28 oktober 2019 · 1 uur 13 min
Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic games, and recently finishing 4th at the World Championship Time Trial event at the age of 44. Amber and her coach Tim Cusick join us today to discuss the training that has led to so much success and importantly, great longevity and continued success in the sport of cycling. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Amber's training year leading up to the 4th place finish at Worlds was structured
-Her two phases of training: foundation training and performance training
-The big picture: structuring training around 4-year cycles rather than 1-year plans
-The importance of training progression and focusing on time in zone
-How Amber's training and aspects around training have changed over the years as she has learnt more and developed as an athlete
-How is training adjusted for age, at the age of 44?
-The difference in training between (elite) female and male cyclists
-Takeaway messages from Amber's training and cycling journey applicable for amateurs and age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts205/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
LINKS AND RESOURCES:
Px4 - Amber's coaching business
When Shmack Happens - Amber's book
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
WKO4: How triath…
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Q&A #57 - Fueling workouts; Diet and body types
24 oktober 2019 · 19 min
Q&A #57 - Fueling workouts; Diet and body types Lees meer
How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Nutrition before, during and after workouts | EP#100
All past nutrition-related episodes of That Triathlon Show
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day f…
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Fatigue management with James Teagle and Lachlan Kerin | EP#204
21 oktober 2019 · 1 uur 7 min
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue? Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Acute versus accumulated fatigue and how they should be treated differently
-Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general
-Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy
-Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.)
-When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough?
SHOWNOTES:
https://scientifictriathlon.com/tts204/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Non-functional overreaching with Cyril Schmit | EP#159
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
Scientific Triathlon coach Lachlan Kerin | EP#192
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, F…
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Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
17 oktober 2019 · 20 min
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Lees meer
Is it beneficial to run a marathon in preparation for an Ironman?
Which FTP-test is better: a 20-minute test or a ramp test such as the one by TrainerRoad?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Scientific Triathlon Training Zones Calculator
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
Effortless Swimming produce the best swim go…
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Improve your running speed, endurance, and performance with Pete Magill | EP#203
14 oktober 2019 · 1 uur 6 min
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Muscle fiber recruitment - how to train all your muscle fibers and make them work for you
-Balancing hard and easy running
-The all-important long run
-Hill running - one of the most versatile tools in your running toolbox
-Essential strength and conditioning for runners
SHOWNOTES:
https://scientifictriathlon.com/tts203/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Fast 5k Running - Pete's website
All of Pete's books
All running-related episodes of That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15…
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Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces
10 oktober 2019 · 33 min
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces Lees meer
What run training structure works to improve run performance over 5k and the sprint distance triathlon?
What kind of run training should be done during base training?
How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
The Triathlete's Strength Training Formula | EP#81
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands …
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Training for time-crunched athletes with Conrad Goeringer | EP#202
7 oktober 2019 · 1 uur 18 min
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of training frequency
-How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan
-The hierarchy of swimming, biking, and running when time is scarce
-Time-saving strategies to make the most of the time that you do have available
SHOWNOTES:
https://scientifictriathlon.com/tts202/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Working Triathlete - Conrad's website
8 indoor bike training software options: overviews and interviews | EP#157
“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
Time management and balance with Amy Farrell | EP#37
Strategies and Hacks for the Time-crunched Triathlete | EP#10
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel …
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Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
3 oktober 2019 · 29 min
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Lees meer
Aerobic and anaerobic capacity and power - what is it and example workouts
Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
Building the engine versus race-specific training
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among…
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Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
30 september 2019 · 1 uur 10 min
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it?
-Should you take time completely off training?
-Methodologies for structuring your base training
-Common mistakes to avoid in base training
-Considerations other than training to make the most of your base training phase
SHOWNOTES:
https://scientifictriathlon.com/tts201/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
Scientific Triathlon coach Lachlan Kerin | EP#192
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A #53 (Thursday 26 September)
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
How should you apply the principle of specificity in your training?
Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
How should you recover after races and ease back into normal training?
Mikae…
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Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
26 september 2019 · 29 min
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts Lees meer
How should you apply the principle of specificity in your training?
Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
How should you recover after races and ease back into normal training?
Mikael's favourite endurance sport podcasts
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com…
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Training talk with Mikael Eriksson and Menachem Brodie | EP#200
23 september 2019 · 1 uur 30 min
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
-The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀
-An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀
-How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀
-How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path"
SHOWNOTES:
https://scientifictriathlon.com/tts200/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
The Strong Savvy Cyclist & Triathlete Podcast
Human Vortex Training website
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and…
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Q&A #52 - Does compression clothing improve performance or recovery?
19 september 2019 · 21 min
Q&A #52 - Does compression clothing improve performance or recovery? Lees meer
What does science say about compression clothing's impact on performance (in particular in running)?
What does science say about compression clothing's impact on recovery?
What should you consider when buying compression garments?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
Compression Socks - Science of Running
The Science of Compression Gear for Runners
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family cours…
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WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
16 september 2019 · 1 uur 26 min
Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Emma Grant, and numerous other pros and age group racers. His expertise in the WKO software and its application in real-world coaching makes him the ideal person to discuss the ins and outs of the new and updated WKO software: WKO5. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What's new in WKO5 compared to WKO4?
-How to use Aerobic and Anaerobic Training Impact
-How to use Dynamic FRC (Functional Reserve Capacity)
-The Power Duration Curve and physiological modelling for running
-Tim's coaching workflow in WKO5
-Tim's top tips for athletes and coaches to get the most out of WKO5
SHOWNOTES:
https://scientifictriathlon.com/tts199/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
About Tim Cusick
WKO5 website
WKO Power Users Facebook Group
Velocious Cycling Adventures
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hyd…
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Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
12 september 2019 · 25 min
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? Lees meer
The three key benefits of long rides: metabolic and fat oxidation, muscle fiber recruitment patterns, and endurance signalling
Can you replicate the benefits of a longer ride by doing a shorter long ride which includes e.g. one hour of tempo or Sweet Spot work to induce more fatigue early in the workout?
What are the drawbacks of using this pre-fatiguing strategy?
Using work done (in kJ or kcal) as the best way to compare 'equivalent durations' of workouts
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, …
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Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
9 september 2019 · 1 uur 16 min
Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Championship, European Championship and Commonwealth Championship medals. His main drive is to translate science to the level where coaches can benefit from it, and one of the main outcomes of this drive is his excellent and highly influential book 'The Science of Winning' on periodisation, training structure, and using physiology to deliver peak performances. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Endurance training periodisation from a year or multi-year level to the microcycle (weekly) level.
-A methodology for planning out your training structure
-How do perform lactate testing and use the results to inform training planning and workout prescriptions
-Aerobic and anaerobic capacity and power: what are they and how should they be developed?
-Case studies of Luc and Frederik van Lierde, both former Ironman World Champions
SHOWNOTES:
https://scientifictriathlon.com/tts198/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
The Science of Winning: Planning, Periodizing and Optimizing Swim Training
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or con…
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Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
5 september 2019 · 21 min
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach Lees meer
What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?
If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?
How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Exercise is the best antioxidant
Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance.
Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress
Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production
Reactive oxygen species: impact on skeletal muscle
Scientific Triathlon Training Zones Calculator
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use…
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How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197
2 september 2019 · 1 uur 10 min
The next generation of Stryd's running power meter is here, and it can now account for the differences in running power required depending on air resistance, wind, and drafting. Evan Schwartz from Stryd joins us to discuss the new device and the implications of wind on running with power. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How much additional power do you need to produce in various wind conditions compared to a still day?
-How much power can you save when drafting another runner?
-How much power is required just to move through still air? In other words, what's the difference between running outdoors and on a treadmill?
-Is Stryd catching on with elite runners and coaches?
-What's next on Stryd's roadmap?
SHOWNOTES:
https://scientifictriathlon.com/tts197/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Stryd website
Announcing the new Stryd. Use the wind to your advantage.
Running Power Meters with Chris Hague | EP#59
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and e…
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Q&A #49 - Altitude and bike power; Aerobic decoupling
29 augustus 2019 · 24 min
Q&A #49 - Altitude and bike power; Aerobic decoupling Lees meer
Cycling power at altitude: how to adjust your FTP and power targets
Aerobic decoupling: what does a negative value mean?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Impact of Altitude on Power Output during Cycling Stage Racing
Comparing cycling world hour records, 1967-1996: modeling with empirical data.
A theoretical analysis of the effect of altitude on running performance
Aerobic Decoupling (Pw:Hr And Pa:HR) And Efficiency Factor (EF)
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so y…
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Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196
26 augustus 2019 · 1 uur 44 min
Melanie McQuaid is an elite triathlete, five-time world champion (Xterra and ITU cross-triathlon), and coach. In this episode, she discusses the ins and outs of training for and racing Xterra and off-road triathlon. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Xterra/off-road triathlon demands are different from the demands of standard road triathlons
-How these different demands impact training - how should an athlete change up their training if going from road triathlons to focusing on Xterra?
-Training on the mountain bike and running trails - technical and physiological aspects
-Advice for racing Xterra and off-road triathlons - what are the most important things to consider?
-Gear - what gear do you need and what should you consider when selecting gear?
SHOWNOTES:
https://scientifictriathlon.com/tts196/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Melrad Multisport - Melanie's website
Xterra website
Dirt Tri Magazine
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & H…
-
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance
22 augustus 2019 · 21 min
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance Lees meer
Strength endurance: why and how to lower VLaMax for running?
Do you need to abstain from caffeine in the lead-up to a race to get the full effect of pre-race caffeine supplementation?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Time course of tolerance to the performance benefits of caffeine
Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunni…
-
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
19 augustus 2019 · 1 uur 19 min
Matt Fox is the founder of Sweat Elite. A website where you can learn about the habits, routines and training programs of the world's best runners and coaches, including Eliud Kipchoge, Mo Farah, David Rudisha, Renato Canova and Alberto Salazar. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Similarities and patterns in the training and habits of the world's best runners.
-Are there any big differences or discrepancies in their methodologies?
-The mindset of Kipchoge, Farah and others: playful and not too serious in the day to day, but with a clear and strong long-term perspective
-The Renato Canova training methodology: used by almost all marathoners to ever run sub-2:05
-How the top runners and coaches use (or don't use) data in training and racing
SHOWNOTES:
https://scientifictriathlon.com/tts195/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Sweat Elite
Training for a Sub 2:05 Marathon
Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt
Eliud Kipchoge – Outsiders
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at …
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Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
15 augustus 2019 · 34 min
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard Lees meer
What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts?
Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how?
Mikael's recommendations for setting up your Training Peaks dashboard
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visua…
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That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
12 augustus 2019 · 50 min
The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathlon Show, coaching, and endurance sports innovation. Enjoy this behind-the-scenes insight into That Triathlon Show! Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The genesis of That Triathlon Show
-How I find the right guests and topics for the podcast
-Responsible journalism, being selective and applying filters
-My favourite interviews from the That Triathlon Show archives and how they impacted me
-What (if anything) are the next 'big things' in endurance sports?
-What's next for That Triathlon Show and Scientific Triathlon?
SHOWNOTES:
https://scientifictriathlon.com/tts194/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Endurance Innovation Podcast
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilb…
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Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
8 augustus 2019 · 36 min
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes Lees meer
Should rest intervals be a fixed time or based on getting heart rate down to a certain level?
What are good target durations for rest intervals or good work:rest ratios for various types of workouts?
What is the body composition of elite triathletes like, and should age-groupers also use that as a benchmark?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Reference Values for Body Composition and Anthropometric Measurements in Athletes
Chris McCormack On The Triathlete Weight Debate
Lionel Sanders - What I Eat in a Day
Upper Body Skinfold Thickness is Related to Race Performance in Male Ironman Triathletes
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for …
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Evidence-based supplements for triathletes and endurance athletes | EP#193
5 augustus 2019 · 1 uur 3 min
What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that has analysed all the current evidence to come up with clear guidelines for which supplements are potentially beneficial and which will just result in expensive pee. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Supplements used to prevent or treat nutrient deficiencies
-Supplements (sports foods) used to provide a practical form of energy and nutrients
-Supplements that directly improve sports performance
-Supplements that improve performance indirectly
-Adverse effects and antidoping rule violations from lack of quality assurance in supplement manufacturing
SHOWNOTES:
https://scientifictriathlon.com/tts193/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
IOC consensus statement: dietary supplements and the high-performance athlete
What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes.
Australian Supplements Survey Highlights Need for Testing
Informed-Sport
All nutrition-related episodes on That Triathlon Show
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision …
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Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week
1 augustus 2019 · 34 min
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week Lees meer
Is it really necessary to do any intensive training when preparing for an Ironman? Can you just do base miles?
When is the best time to get a lactate test?
How should you time your warm-up for an Olympic race, considering wave starts, transition area closing and so on?
How do you adjust a training week if you are prevented from doing one discipline (e.g. swimming) but could supplement with another (or two)?
The impact of heat on carb/fat oxidation ratios (a correction to Q&A #44)
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
Modulation of carbohydrate and fat utilization by diet, exercise and environment
Race-day warm-up | EP#35
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% o…
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Scientific Triathlon coach Lachlan Kerin | EP#192
29 juli 2019 · 1 uur 12 min
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races. Lees meer
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Lachlan's training methodology - how does a professional long-distance triathlete train?
-What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen
-Advice for age-groupers on low-hanging fruit to pick and common mistakes to avoid
-Lachlan's coaching philosophy and methodology
SHOWNOTES:
https://scientifictriathlon.com/tts192/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
Lachie's bio on the Scientific Triathlon coaching page
Interval Training – Science and Application part 1 with Paul Laursen | EP#128
Interval Training – Science and Application part 2 with Paul Laursen | EP#129
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
CONTACT LACHIE ABOUT COACHING:
Email lachie@scientifictriathlon.com and mikael@scientifictriathlon.com
RATE AND REVIEW:
If you …
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Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
25 juli 2019 · 38 min
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill Lees meer
If heart rate was in zone 4 and pace in zone 2: did you use mostly carbs or fats for fuel?
Can you do track/road intervals on hilly trails, and if so, should they still keep the same structure or can they be free form?
Should mobility work count towards your total training duration?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real …