Alle afleveringen
606 afleveringen, van nieuw naar oud
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Brain Training: How to Remember Anything. With Jim Kwik
8 juli 2025 · 44 min
In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel and with all of us. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15.
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Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.
1 juli 2025 · 44 min
Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversations. His new book is called The Essential, What Really Matters in an Age of Distraction. He reflects on the challenges posed by advancing technology, particularly AI, and emphasizes the importance of maintaining human connection and understanding what really matters in life. Soren shares the profound impact of the stories we tell ourselves and how they shape our lives. He emphasizes the importance of recognizing and questioning these narratives, particularly those that stem from societal and familial expectations. Soren discusses the journey of self-awareness, compassion, and the significance of human connection in fostering a fulfilling life. He also highlights the role of love and wisdom in personal growth, encouraging listeners to embrace their unique paths as well as the mysteries of life. Lees meer
As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.
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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
17 juni 2025 · 55 min
Encore Episode. Lees meer
Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate advisory on the far-reaching and profound impacts of our global aging population.
She has worked tirelessly to change the narratives around aging. The best part of our lives , she says, can be in our 50s, 60’s and beyond.
In this interview, we discuss the science of aging and longevity, along with how our culture views aging…AND, she shares some very practical advice and tools related to nutrition, hormones, exercise sleep, relationships and more. You’ll love hearing how she keeps her own marriage fresh after 40 years.
She’s truly a rockstar in the world of aging and longevity.
Resources: https://maddydychtwald.com/
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
10 juni 2025 · 47 min
Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. Lees meer
Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative performances and products.
The science of creativity shows that the key to successful creativity is the decision to act—and then deciding to act again and again, despite any physical, mental, or emotional obstacles, until ideas take shape and come to life. She shares some of the hidden parts of the creative process – from what it takes to get started on the journey of doing something with our ideas, to choosing which ideas to pursue to finding ways to persist when encountering inevitable difficulties along the way. I asked about the biggest obstacles and she shared that we need strategies of problem finding and harnessing the power of emotions to persist through slumps and creative blocks. Finally, creativity is social even when it appears not to be. It’s no surprise that mindset makes a huge difference in how we stick with our creative process. Creativity is often misunderstood, but can enrich both our personal lives and the lives of others.
There are lot’s of great nuggets here.
As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
3 juni 2025 · 46 min
Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent book is called Look Again, The Power of Noticing What Was Already There. Lees meer
In this conversation, Tali discusses her journey into neuroscience and psychology, exploring the intersection of these fields with behavioral economics. She delves into the concept of optimism, its effects on mental health and happiness, and the U-shaped curve of happiness across different life stages. There’s good news there.
She also shares insights on the phenomenon of habituation, explaining how we adapt to both positive and negative experiences in our lives and that this can have a very unexpected impact- both good and bad. She explores the relationship between habituation and mental health, particularly in depression. She introduces the idea of 're-sparkling’— I love that word— as a way to bolster everyday experiences and bring more novelty into our lives. She shares how re-sparkling can revitalize relationships and experiences and how creativity thrives on unexpected connections and changes. Changing environments and habits, she says, can really boost creative thinking.
As always, we’re Untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.
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Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
27 mei 2025 · 35 min
Welcome to another favorite encore edition of Untangle. Lees meer
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.
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Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
13 mei 2025 · 40 min
Welcome to another favorite encore edition of Untangle. Lees meer
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.
We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.
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Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
6 mei 2025 · 1 uur 4 min
Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance, emphasizing that it is MUCH more about inner peace and connection than material wealth. Lees meer
She admits that it’s challenging to maintain a state of flow and inner peace in a stressful world— but it’s her mission to do this and to teach others as well. She shares her personal journey finding purpose, love and her own spirituality. She highlights the importance of love, both in receiving and giving, as a fundamental aspect of this human experience. I loved her little stories about how she gives out bits of love throughout her day…wherever she can. Love is a practice…just like meditation. She is driven by the power of human connection and the importance of discovering and aligning with one's gifts. My fave line from her website…YOU get to live a life that takes your breath away. Cathy is a delightful, loving soul. I hope you enjoy this conversation.
Resource: cathyheller.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
29 april 2025 · 59 min
Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did. Lees meer
There’s so much here to help us lead our best lives.
Resources: Marthabeck.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
22 april 2025 · 44 min
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudion.com. And use code Untangle15 for your discount on the Muse headband.
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More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
15 april 2025 · 51 min
Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Lees meer
In this conversation, Dr. Gundry discusses the profound connection between the gut and the brain, emphasizing how gut bacteria influence our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains how leaky gut can lead to numerous mental and physical health conditions. He shares practical advice on how we can improve gut health through diet and lifestyle changes. He also delves into dietary recommendations, emphasizing the importance of personalized nutrition and the role of specific foods in managing inflammation and autoimmune responses. There are so many rich takeaways in this interview.
Resource: Gundrymd.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
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Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
8 april 2025 · 44 min
Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
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The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
1 april 2025 · 49 min
Welcome to another great encore edition of Untangle. Lees meer
Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.
Resource: Drmolly.co
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.Check out choosemuse.com and use code untangle15 for your discount.
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Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
18 maart 2025 · 1 uur 13 min
Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. Lees meer
She asks…Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Her guest, Dr. Shamini Jain, is a scientist, and clinician at UCSD, and shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might all be more real than we thought.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.
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Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
11 maart 2025 · 52 min
In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the essential need for personalized nutrition. We’re all different…so one size does not fit all. He discusses the role of sugar, fats, and alcohol in our diets, and his belief on the limited effectiveness of supplements when compared to whole foods. Lees meer
His cookbook is called Food for Life which he created with his science and nutrition company, Zoe. In this discussion he shares the six principles he believes are most important for us to understand…beginning with the need to eat at least 30 plants a week. There’s lot’s in here. The role of fermented foods. The need to focus on food quality over calories and the critical importance of looking at food as medicine
A very rich conversation on the impact of nutrition on our overall health and wellbeing.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check us out at choosemuse.com and use code Untangle15 for your discount.
We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode
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Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
25 februari 2025 · 35 min
An encore episode with host Ariel Garten and guest Dr. Helen Fisher. Lees meer
We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, Anthropologist, an expert on the neuroscience of love, and the Chief Science advisor of Match.com. She’s seen it all lately- from the eternal qualities of mate selection to changing trends in love during covid, to why the next generation of families might be more stable, and how, according to our brain, to make love last. Dr. Fisher gets personal and shares it all with us.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
11 februari 2025 · 58 min
Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your Life Using Integrated Attachment Theory. Lees meer
In this discussion, we learn all about attachment theory and how our early family relationships impact our attachment styles AND how this can impact our relationships later in life. She describes each attachment style, shares how we can reprogram our core wounds, how to identify our emotional triggers and how to communicate our needs and boundaries to our partners. All really important stuff! We definitely have the capacity to change if we become more conscious of what’s driving our behaviors. That’s great news. I learned a lot. I felt like the discussion was a mix of ted talk and a micro dose of therapy. I think you’ll enjoy what she has to say.
Learn your Attachment Style: https://attachment.personaldevelopmentschool.com/quiz?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=18002521894&utm_term=&gc_id=18002521894&h_ad_id=627022430545&utm_content=thais%20gibson&gad_source=1&gbraid=0AAAAACmCs__PjzUZLXpOyoYeWVipJ1Vsi&gclid=Cj0KCQiAqL28BhCrARIsACYJvkfPfiU6R92IygKkF7PHFTE33Xw0YTEeeepf_MzN3WArciUC70MxQFsaAoz7EALw_wcB
Resource: Personaldevelopmentschool.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check us out at choosemuse.com.
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Insights on Love and Relationships. With Daphne Rose Kingma
4 februari 2025 · 47 min
Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been translated into 16 languages. The San Francisco Chronicle called her the love doctor. In this episode, I was excited to ask her my many questions on love and relationships, but I also asked several from our listeners who shared them with me before the interview. Here’s a preview of some of the questions she answered…. What are the biggest challenges people have in relationship? How would you define falling in love or even just love? Does marriage require a leap of faith or is it a choice or what? Why do some relationships work and to others not so much. I truly believe that loving others is one of the greatest gifts we have and relationships are a mirror into what we each need to learn in our own lives. But as Daphne clearly said…relationships are not for sissies. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
28 januari 2025 · 40 min
Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Lees meer
She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward.
Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves.
The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over.
You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
21 januari 2025 · 42 min
Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is and is not and how we can be more emotionally intelligent in the workplace, and perhaps with our families and personal relationships. Lees meer
We talk about the importance of self awareness and how to acknowledge and understand our emotions without having them rule us. He shares how certain emotions have the power to drain us— to drain our resilience actually, but the more we understand that this is a natural part of being a whole person, the more we can manage it.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
24 december 2024 · 29 min
Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Lees meer
Laurie’s goal is to help teach us all to live happier lives through science-backed techniques
Resource: Drlauriesantos.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news!
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Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
17 december 2024 · 51 min
Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim Your Life. Both are also popular professors at the University of Toronto. Lees meer
In this interview, we talk about how often our old habits of behavior keep us stuck and let us down. Norm and Zindel discuss the mental maps we create throughout our lives and how these become faulty or dated and often prevent us from building new, more productive habits as we grow and evolve — as we face new adventures, relationships and challenges inc our lives. They share how we can break out of negative patterns, relieve anxiety associated with old ways of thinking, build new habits, and find fresh motivation by using a technique they call "sense foraging.” We explore feeling and sensing skills to zap us out of our default mode vs. thinking. It’s pretty interesting stuff.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: Betterineverysense.com
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The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
3 december 2024 · 57 min
Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training is in functional medicine and nutrition…a great combination. He has been a leader in creating telehealth centers in the US and around the world. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for many conditions including thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. We discuss quite a bit about the art and science of functional medicine in this interview. Many of my questions are based on his best selling book, The Inflammation spectrum. Lees meer
He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and, as mentioned above, The Inflammation Spectrum.
Resource: drwillcole.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
26 november 2024 · 33 min
"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..." Lees meer
Untangle Listener
Today’s interview is with the beautiful Tracy Cochran, a wonderful writer and meditation teacher. She is the author of Presence: The Art of Being at Home in Yourself. This idea of being at home with yourself came alive for me in this interview.
Tracy has a condition called Essential Tremor. You’ll notice very quickly that her voice shakes. That’s the tremor that she lives with. It is difficult to understand her at times but I felt that she was so courageous for sharing her story with us. She shares a quote from Agnes Martin…”your path is at your feet whether you notice it or not.’ Tracy believes that our own life is ultimately our spiritual practice. It doesn't exist outside on a mountaintop or with a special being to bestow it on us. It's something that opens up as we live through the challenges and adventures of our own life. So that is the spirit that she brought to this book, but also to this condition that she now lives with. Being fully present, she believes, is the key to real happiness…body heart and mind, and is key to living an authentic life.
She says that people have told her they listen more intently to her because it’s more difficult to hear her words sometimes.
I thought this was a beautiful way to approach this. I hope you take the time to hear her.
Resource: Tracycochran.org
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
19 november 2024 · 43 min
Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive During Stress. Elizabeth believes that no matter how much you struggle with stress and trauma from your past, you CAN train yourself to be more resilient. Lees meer
During the course of her pioneering research into coping with adversity, prolonged stress exposure, and trauma, Dr. Stanley has worked with neuroscientists and stress researchers to test her game-changing resilience training program among U.S. military troops. She was inspired to do this work because of trauma in her early childhood and then again when she entered the military as a young adult.
She believes that the more we can access agency over our own situation, and rewire our mind and body, the more we can widen the window within which our “thinking brain” and our “survival brain” work together cooperatively. By building our resilience in this way, we can train ourselves to make wise decisions and access choice—even during times of incredible stress, uncertainty, and change.
The book and this interview are for anyone that has lived on the continuum of stress to trauma.
Resource: Elizabeth-Stanley.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
12 november 2024 · 42 min
It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Lees meer
Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Behavioral sleep medicine is a fairly new area of practice and has been recognized as a sub-specialty since 2003. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders.
The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
Resource: drshelbyharris.com
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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
11 november 2024 · 46 min
Sleep Week on Untangle. Encore episode hosted by Ariel Garten. Lees meer
Our guest, Dr Adrian Owen, is a Professor at The Brain and Mind Institute, Western University, Canada and the former Canada Excellence Research Chair in Cognitive Neuroscience and Imaging.
As a renowned neuroscientist, he performed the largest sleep and cognition study in the world, and demonstrated what we can do to sleep better and improve our own conscious function.
His research combines neuroimaging (MRI and EEG), with cognitive studies in brain-injured patients and healthy participants.
His lab studies patients who have sustained brain injuries that result in disorders of consciousness. They also study patients with neurodegenerative diseases in order to understand more about the causes and consequences of the memory, perception and reasoning problems that many of them experience.
Finally, he develops web-based tools for the assessment of cognitive function, both in healthy participants and in patients with disorders of the brain.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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How to Have Difficult Conversations. The Art and Science. With Kern Beare
5 november 2024 · 43 min
Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.' Lees meer
Important stuff.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
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Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
15 oktober 2024 · 39 min
Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several years, she’s helped thousands of women overcome their own eating challenges, calm digestion, lose weight and balance their hormones so they are happier, healthier and can lead more productive lives. Lees meer
In this interview she says — many of us have a story about our relationship with food. And She shares how she used food as a coping mechanism herself in her 20’s and how she had to hit rock bottom before recovering from her own binge eating behaviors. Often we’re not even aware that we have a problem — or what it is that is triggering us — until it becomes serious. She discusses how we can become more aware of our triggers, change how we perceive our own bodies, notice the negative self talk that can become our background chatter… and how all of this impacts our relationship with food.
Resources: Amberapproved.ca
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
8 oktober 2024 · 41 min
Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet, behavior, and environment shift--and what it can mean for you. Lees meer
Her expertise:
Hormones & Menopause.
Integrative Medicine, and Anti-aging and Regenerative Medicine
Functional Medicine
Sexual Health
Bioidentical Hormone Replacement Therapy
Longevity and Performance Optimization for both men and women
Resource: drannacabeca.com.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.
1 oktober 2024 · 52 min
"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin! I loved this episode!" (Untangle listener) Lees meer
Today’s guest is the amazing Kristin Neff. She is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is considered one of the founders of Self Compassion and has written numerous academic articles and books on the topic. She has been recognized as one of the most influential scholars in the field of psychology. Today we discuss her most recent book, Mindful Self-Compassion for Burnout, Tools to Help You Heal and Recharge When You're Wrung Out by Stress.
And wow is there a lot of good stuff here. She shares ways we can show up for ourselves when we’re struggling or hurting, stressed, anxious or depleted. Self compassion, she reminds us, gives us a path to mindful awareness, kindness, curiosity vs. judgement…and so much more that can help to calm our nervous systems when we’re on what feels like the final edge with burnout.
There are so many great ideas, tools and practices in this interview and in her book.
How we identify burnout and replenish ourselves when we’re feeling it, how we can be more resilient using self compassion, tender acceptance and dealing with difficult emotions. How do we know when it’s time to ask ourselves the question…what do I need right now. And act on it.
There’s a ton of great inspiration here. You may want to check out the self compassion test on her website self-compassion.org. I’ll put the link in our show notes. It’s fun to take, and pretty insightful.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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See Privacy Policy at https://art19.com/privacy and Calif…
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Bonus Sample Podcast: Need a Lift? With Tim Shriver
30 september 2024 · 51 min
This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner life in competition, mental health and in their marriage. Need a Lift? is truly the antidote to the hatred and despair we’re all exhausted of hearing, giving us hope that change is possible. In this episode, The Office’s Rainn Wilson explains that we can quiet the world's chaos and deal with our collective sense of overwhelm by believing in something bigger than us. Find more episodes of Need a Lift? https://link.chtbl.com/needalift?sid=untangle Lees meer
Next week on Monday, We're back to Meditation Mondays. Stay tuned.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
24 september 2024 · 53 min
A favorite encore episode! Lees meer
Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher, strategic advisor and thinking partner for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books (see below), and we dive into her proprietary approach to leadership called Intentional Energetic Presence. The bottom line…how we show up in the world MATTERS, regardless of whether you’re at work or at home. It matters. Your intentions energy and presence can have a positive OR negative impact, depending on the choices you make. She unpacks why we need tools and practices for self awareness, honest reflection,
I love this quote from one of her books: “We create our experience in every moment, contract or expand, repel or invite, fear or love, abdicate or lead. We choose.”
Resources: activechoices.com. You’ll find the link to her 4ps handout there. There are also free monthly Executive Forums for leaders who are responsible for culture, leadership, innovation, and performance - once a month, no charge - designed for exec and senior leaders - Register here: https://activechoices.com/executive-forums/ as well as information on her free
Books: CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw-Hill, 2015), CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, 2019), and THE LEADER YOU WILL BE: An Invitation (a leadership storybook)
Don’t forget to unlock 30 days of free meditations at choosemuse.com/meditationstudio.
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Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
10 september 2024 · 44 min
Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. Lees meer
We Discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over time. He has so many tidbits of wisdom…some new, some we hear often. Some of the favorites: Taking care of yourself is one of the most important things you can do. Learn to accept your own love, care and admiration. Give yourself what you need so you can show up as your best self. Release resentments or judgements that hold you down. You get it. Great advice on being the very best versions of ourselves. Cory has been a mediator for over 25. His thoughts about mindfulness and meditation are on instagram where he reaches over a million people a week.
One of my favorite lines:
Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from “I have to do this” to “I get to do this” engages curiosity. This turns every experience into a chance for growth, wisdom, and understanding.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
3 september 2024 · 44 min
This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Lees meer
Dean Ornish, M.D., is the Founder and President of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.
He was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”
For more information, please go to www.ornish.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain potential and revolutionizing health AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
27 augustus 2024 · 23 min
Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Her focus is on finding that flow state and on mental fitness. In this discussion, Cara shares many of the strategies and practices she has used with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players from several universities. I thought this was timely since we just watched the olympics…and I was mesmerized by the amazing ability of the athletes to focus. Cara was an award winning skater in her earlier days…and learned so much about mental training habits during that time. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.
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How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
20 augustus 2024 · 43 min
Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Institute’s technology and unique sounds and sound patterns help facilitate deeper mind states and levels of consciousness. Paul shared his personal journey of transformation, and how he came to a deeper understanding of his own life and its purpose for him and his family. Lees meer
The Monroe Institute has different types of programs at all different levels, but it is also an active research hub, where scientists, doctors, and academics work across disciplines to explore the intricacies of human consciousness. We discuss neural entrainment (which he’ll define) and how their sound technology can be used to enhance well-being in a range of ways— reducing stress and anxiety and improving sleep all the way to precipitating a life-changing personal awakening, as Paul experienced himself. It’s pretty interesting stuff. Much of what we discussed feels esoteric, but Paul is so grounded, authentic and intelligent, it all felt very attainable.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com
A collection from the Monroe Institute "3D Neural Soundscapes" is now available in the features section on the Muse App. Below is a description of some of the sounds in the collection.
Cosmic Symphony 3D
Cosmic Symphony 3D is an extraordinary auditory journey that immerses you in the sounds of celestial bodies and cosmic winds. As you drift through the c…
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Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
14 augustus 2024 · 30 min
Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What does a hair stylist do when a client asks for a celebrity hairstyle that will never work for them? It is truly the perfect show for curiosity-driven Untangle listeners. If you’ve ever met someone whose work you wondered about, and you had 100 nosy questions but were too polite to ask... this is the show for you. Lees meer
Find “What It’s Like to Be...” wherever you get podcasts.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
13 augustus 2024 · 44 min
Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairstylists, secret service agents, couples therapists and lots of folks that you might not normally hear on a podcast. His anecdotes about many of these interviews were both poignant and hilarious. Mostly, I love that he's giving us a perspective on different jobs or careers that we might not otherwise ever hear about and sharing the little secrets about how his unlikely guests find deep meaning in their work. Also, it was so clear that we're all different and what might appeal to one of us may not appeal to someone else. For example, we may judge the person who sells beer in a stadium, but they may judge us for sitting in an office all day. Lees meer
So the goal is to each find what lights us up and respect that in each other, whether it be styling hair, or managing money. Different people find purpose in different things, and we find relationships in different places. Dan has learned to have a deep respect for the different choices and different paths we each take. It's really another way to look at empathy even how we think about curiosity versus judgment. It's a super fun interview with lots of great stories.
Resource: Danheath.com
As always, we are Untangle, the podcast from Muse the Brain Sensing Headband, dedicated to unlocking your Brain's potential and Meditation Studio, the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
6 augustus 2024 · 47 min
Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management." Lees meer
John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train our brains for high pressure situations, and how we can learn to manage our energy and focus. His belief is that the brain comes first, and … Like the title of his book says, the brain always win.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.
30 juli 2024 · 47 min
Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems. Lees meer
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Resource: Sarahsteingreenberg.com
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Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute
23 juli 2024 · 34 min
Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies and president of TBS. Lees meer
Today we chat about his definition of Optimism…the belief that tomorrow will be better than today and that we can play a role in making it so. Our mindset and our actions can, in fact, play an active role in making things better.
He shares that an optimistic outlook inspires us to rebound from life’s inevitable setbacks, helps us not get crushed by them, and invites us to see the small joys that are always in and around us. He discusses the direct connection between gratitude and optimism.
And, he says, that as optimistic as one might be we, of course, must realize that bad things are going to happen. However, it's how we relate to them, learn from them AND, most importantly, how we have more empathy for others who might have dealt with a similar situation.
When I asked him what he thought about the mess we’re in today and how we can be optimistic, he said," if you only read the news, you'll think that things have never been worse. But if you read history, you'll realize that things have never been better." As a historian, he’s got some pretty compelling data points on this. Every generation, he said in a commencement speech he gave recently, leaves a mess for the one that follows. BUT we never count all the good things, all the progress that we’ve made. We tend to take the successes or accomplishments for granted.
He shared a recent Harvard study that found that exposure to just four minutes of good news can make you 32% less anxious and 18% more optimistic.
I think you’ll find some really interesting nuggets here.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and Meditation Studio, the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/m…
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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
16 juli 2024 · 40 min
Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Lees meer
She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward.
Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves.
The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over.
You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Resources: emmaseppala.com
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Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
9 juli 2024 · 34 min
Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Author and the Founder of Daybreaker. Lees meer
She built Daybreaker into a community of over 500.000 members in 30 cities around the world. You’ll love her energy. She is a force of nature.
She’s the the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." In this interview, she answers the question, “How the heck do I find my people so I can live a happier life?” Her inspiration? She was an entrepreneur in her 20’s, and was feeling very isolated. She created Daybreaker, an early morning dance and wellness experience, to help her solve her own challenges with feeling isolated. She presents a powerful way to find and create meaningful communities and connection.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Resource: Radhaagrawal.com
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How to Build Human Connection with Anyone. With Jon Levy
2 juli 2024 · 35 min
Todays’ encore interview, with Ariel interviewing Behavior scientist and author Jon levy, was taped during Covid…when our craving for human connection just might have been at it all time high Lees meer
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols clearly got in the way of fulfilling our need and desire to connect. Jon Levy outlines simple practical strategies everyone can use to build trust and deeper connections, whether it’s for business or to make and your deepen personal connections.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
20 juni 2024 · 27 min
A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Lees meer
Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, Krista Tippett, says the uncertainty of the times we’re living in requires a larger spiritual quest for meaning and stillness in modern life. Krista shares her own journey managing burnout and "befriending reality" in all its glorious messiness. Then, she shares a benediction on burnout. You can listen to Say More at https://link.chtbl.com/saymore?sid=untangle
As always, we're Untangle, the podcast from Muse (choosemuse.com) and Meditation Studio, the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
18 juni 2024 · 47 min
An interview with Dr. Sunjya Schweig. Lees meer
Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine because of its intention to explore the whole person and to get to the bottom of whatever it is that’s causing our symptoms. Today we explore Functional Medicine in this interview with Sunjya Schweig – a Functional Medicine Doctor with over 25 years of experience. He's the Founder and President of the California Center for Functional Medicine.
So what is Functional medicine anyway? Sunjya says it starts with curiosity and collaboration. It involves getting to the root cause of whatever is bothering you. Functional medicine docs don’t just prescribe something to alleviate a symptom. They are like forensic investigators…and often it’s surprisingly about the basics. What's the food you're eating? What's the water you're drinking? What's the quality of the air you're breathing? What's your stress exposure? What infections or microorganisms are you exposed to? For example, Hidden infections are a huge cause of gut and autoimmune issues. Functional Medicine is all about getting to the root of a tree, he says. There are lot’s of gems in this discussion…and it certainly was informative.
Resource: CCFMED.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/…
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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
11 juni 2024 · 37 min
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interview relates to protecting and optimizing our Mitochondria, which affects every aspect of our lives. It’s a really interesting way to look at how we can have some agency over our mental and physical health so we can live our best lives. Lees meer
Encore episode.
Resource: drgregwells.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
4 juni 2024 · 49 min
Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong. Lees meer
Resource: drmolly.co
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
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There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
28 mei 2024 · 29 min
Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Lees meer
Laurie’s goal is to help teach us all to live happier lives through science-backed techniques
Resource: Dr.lauriesantos.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio
Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.