Untangle

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1. Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

   3 november 2026 · 1 uur 4 min

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   In today’s encore conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy. Lees meer

   John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.

   NEW: Order The Questions the Make a Life (no perfect answers) by host, Patricia Karpas. It's a distillation of the best quotes, prompts and reflections from the Untangle Podcast. Order on Amazon OR for faster delivery, https://store.bookbaby.com/book/the-questions-that-make-a-life.

   As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. Connect To What Matters Most Meditation. With Melli O'brien

   2 november 2026 · 4 min

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   Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps. Lees meer

   Learn more about your ad choices. Visit megaphone.fm/adchoices

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3. Why Do Some Brains Stay Young? What SuperAgers can teach us. With Dr. Emily Rogalski

   27 oktober 2026 · 49 min

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   Today’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University of Chicago. She is a clinical and cognitive neuroscientist researching aging, Alzheimer’s, and related dementias. Lees meer

   Here’s the question we explore today:

   Why do some people maintain extraordinary memory well into their 80s and 90s, while others experience cognitive decline much earlier?

   Why do some resist dementia and others not so much?

   Dr. Emily Rogalski studies Superagers, adults in their 80s and beyond who have memory abilities comparable to people decades younger. She and her colleagues are studying them to understand what makes their brains so remarkable.

   What can these exceptional agers teach us about our own brain health? How much comes down to genetics, how much might be influenced by lifestyle, and what can we do today to give ourselves the best chance of aging well?

   This discussion is rich with fascinating science and lot’s of practical information you can use.

   She describes the difference between normal forgetfulness and dementia, new developments in Alzheimer's biomarkers, and the surprising clues researchers are finding in everything from brain structure to social connection to lifelong learning.

   And while there isn't a magic formula for keeping our brains young, this conversation offers a hopeful new perspective on what it means to age well.

   NEXT...

   Check out the new book gleaned from Untangle. The Questions that make a Life, by Patricia Karpas. It includes quotes, prompts and reflections gathered from the last 10 years of Untangle interviews. It’s part book, part journal, One testimonial calls it "A wise, warm, and deeply human companion for anyone navigating the messiness of life." It’s available on amazon or here's a link to a faster way to order:

   https://store.bookbaby.com/book/the-questions-that-make-a-life

   For more on Dr. Emily Rogalski, go to https://neurolog…

4. Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

   26 oktober 2026 · 17 min

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   Encoring one of my personal favorite meditations. Lees meer

   Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.

   And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

   Learn more about your ad choices. Visit megaphone.fm/adchoices

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5. Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

   20 oktober 2026 · 1 uur 8 min

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   Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Lees meer

   Our discussion delves into the importance of attention training, and why our emotional reactions play such a big role when it comes to maintaining focus and to overall brain health. Chris discusses the impact of distraction on our ability to connect with the present moment and shares how Muse’s Athena technology, with its eeg and Fnirs technology helps us train for mental clarity and focus, mental strength and endurance and for our ability to recover and recharge. continuous learning, he says, is essential for cognitive health. We also discuss how AI is used to personalize brain training exercises. If you’ve ever wondered about brain health and what it takes stay mentally fit, you’ll find this fascinating.

   And, we’re playing a bit with AI as well. At the end of this interview, we’ve added a 14 minute AI podcast all about Athena. See what you think!

   As always, we’re untangle, the podcast from Muse. Use promo code untangle 15 at choosemuse.com for your 15% discount.

   Thanks, as always, to our sponsors. Quince, Jones Road Beauty, Vinted, Berkeley Life, Warby Parker.

   NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas.

   Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=…

6. Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

   19 oktober 2026 · 7 min

   Afspelen
   Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Lees meer

   Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

   Learn more about your ad choices. Visit megaphone.fm/adchoices

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7. The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question...Would You Want to Know? With Robert Kolker

   13 oktober 2026 · 49 min

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   What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? Lees meer

   In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and the Quest to End Dementia and the extraordinary family at the center of his story.

   The family lives with an inherited form of frontotemporal dementia (FTD), a disease that can dramatically alter personality and behavior while leaving memory relatively intact in the early stages. Their experience raises enormous questions—not only about dementia and medical research, but about identity, family, parenting, caregiving, and how we choose to live when we cannot know what the future holds.

   In this conversation, we explore:

   Why Bob Kolker became fascinated with this family's story

   The family's rare genetic form of frontotemporal dementia

   What it means to face a 50 percent chance of inheriting a disease-causing mutation

   The agonizing decision of whether—or whether not—to undergo genetic testing

   Why some family members chose to know their genetic status while others chose not to

   How the younger generation faces questions about marriage, children, IVF, and genetic risk

   Why frontotemporal dementia can look so different from the dementia most people associate with Alzheimer’s

   How personality, behavior, and social awareness can change while memory remains intact

   The question of whether a person with advanced dementia has truly “vanished”

   What Bob learned about the personalities and skills that can make someone an effective caregiver

   Why caregiving can become isolating—and why caregivers may need far more support

   The challenge of developing treatments for rare diseases when there aren't enough patients to make traditional drug development financially attractive

   Why rare genetic diseases may offer important clues for understanding more common neurological…

8. Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

   6 oktober 2026 · 56 min

   Afspelen
   Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. Lees meer

   NEW: You can pre-order the book The Questions That Make A Life, featuring the best of our Untangle guests, by Patricia Karpas.

   Now on Amazon: https://www.amazon.com/Questions-That-Make-Life-Required/dp/B0HHMFBGBM/ref=sr_1_1?crid=2F9Y0J4VRF3U8&dib=eyJ2IjoiMSJ9.2qyZZW4cR-h-puqXomsUaTW5uA5Zm9ujmTixdiGDQuUewL7FvO1YV046kntTG8CgUkaF43gkXOvS4-krFOirLok0pi5a3z5P0V-X_uY2OnkLyt6bk_NGiQVR5qUoXApJOTU9tmkfbuIJyxnjCibfA5TH7ALhs-oglpLW4ImtIFQp8OGDDRDFW1jgzuaHFbs7nWtY-i3qUihonew6L-3Kw6SqwpJpRN9XNxB7jUKsoFk.V7f6pO_BsTLEu8mBvm482Oak1nryHBXbj8ZYXBQe_Y4&dib_tag=se&keywords=the+questions+that+make+a+life&qid=1790960931&sprefix=the+questions+that+make+a+lif%2Caps%2C192&sr=8-1

   Resource:

   https://neurogrow.com/

   https://drfotuhi.com/

   A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me

   Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase!

   Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9. What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

   29 september 2026 · 56 min

   Afspelen
   A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for navigating rough terrain, from personal trauma to loneliness to grief to failure and the myth of the ideal life to injustice and even the absurdity of the world. It’s hard to summarize this discussion because there’s so much here, but his wisdom is rich with guidance on how we can face suffering and life’s inevitable hardships. He’s so eloquent in how he shares his insights on life >> from his rich archive of philosophy to his own personal journey. Life is a collection of small successes and small failures. And A good life, he says, is a way of living every day, DESPITE the hard stuff. He inspired me to reflect on quite a bit here. How do I live well, what makes a life meaningful, how do I face regret, aging, uncertainty…even what should I hope for given where I am in my own life. Lees meer

   He was originally inspired to philosophy by his own sense of wonder and undertow of worry at 7 yrs old. I love that…a blend of worry and wonder, anxiety and awe. How perfectly true!!

   Kieran is also the author of Midlife: A Philosophical Guide. His writing has appeared in the Los Angeles Review of Books, The New York Times,the Boston Review,the London Review of Books, The Atlantic, and The Yale Review.

   As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount.

   Resource: ksetiya.net

   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10. The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

    22 september 2026 · 45 min

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    Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book, Worth, The New Science of Self Esteem and Secure Attachment. She begins by sharing her own vulnerable personal story of how her relationship's collapse revealed what she calls a "secure facade"—a protective play-acting of security that masked deep unworthiness and self-abandonment. Lees meer

    She unpacks why our culture’s obsession with secure attachment has turned it into an exhausting status symbol. Marisa explains why the path to genuine healing isn't pretending we are perfectly secure, but embracing a "secure-ish" life where we acknowledge our anxieties and avoidances instead of shaming them. From the neuroscience of repressed emotions to practical exercises like memory reconsolidation, tapping, and present-moment reparenting, this conversation offers a powerful, science-backed roadmap to restoring your attachment to yourself. This is an episode about, letting go of the need to prove ourselves, and finding the freedom to to be exactly who you need to be.

    Resources: drmarisagfranco.com

    Thanks to our Great Sponsors: Quince, Jones Road Beauty (try the miracle balm), Berkeley Life, Vinted.

    Use code UNTANGLE at jonesroadbeauty.com to get a Free Gift with your first purchase!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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