Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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573 Simple Things
21 april 2025 · 14 min
Find the joy in simple things to bring peace and light in the midst of chaos. Listen today to "Simple Things."
If this episode was helpful and you want to give a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep.
Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Lees meerReady to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions an… -
572 Stronger Playlist
14 april 2025 · 36 min
Connect with your strength and resilience as you listen to the "Stronger Playlist."
It features
Episode 400 You are Stronger Than You Think
Episode 476 I Can Handle Hard Things
Episode 474 I am Strong
Episode 568 I Can Do Hard Things
If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep.
Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself
Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle
Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations
Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime
Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling
Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a j… -
571 Affirmations for Healthy Living
7 april 2025 · 30 min
Come celebrate the 12 year anniversary of Affirmation Pod with me by listening to what was actually the original name of this podcast "Affirmations for Healthy Living." Lees meer
The sister episode to this one is Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep.
Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 484 Words of Self-Compassion https://AffirmationPod.com/WordsOfSelfCompassion
Episode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmations
Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself
Episode 369 Coming Back to Self-Compassion https://AffirmationPod.com/ComingBacktoSelf-Compassion
Episode 364 Coming Back to Self-Love https://AffirmationPod.com/ComingBacktoSelfLove
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting th… -
570 Brighter Mornings
31 maart 2025 · 15 min
Breathe and bring purpose to your day with "Brighter Mornings."
The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep.
Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Lees meerThinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for a coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay
Episode 536 Guided Morning Meditation 2 https://AffirmationPod.com/GuidedMorningMeditation2
Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoachHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkn… -
569 Socially Confident
24 maart 2025 · 12 min
Whether you are stepping into new environments or navigating famliar ones, stay your authentic self with ease and confidence with "Socially Confident."
The sister episode to this one is Episode 496 Socializing With Friends https://AffirmationPod.com/SocializingWithFriends
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep.
Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Ready to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends
Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted
Episode 192 Self Image and Social Media Comparisons https://AffirmationPod.com/SelfImage
Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence
Episode 49 Dating Affirmations https://AffirmationPod.com/Dating Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, thi… -
568 I Can Do Hard Things
17 maart 2025 · 14 min
Plug into your tenacity and resilience with "I Can Do Hard Things."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress
Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself
Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle
Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling
Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to d… -
567 Friendship Breakups
10 maart 2025 · 16 min
When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups."
The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangle
Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 155 Self Respect https://AffirmationPod.com/SelfRespectLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through eve… -
566 Affirmations for Motivating Yourself
3 maart 2025 · 12 min
Fuel your motivation and overcome mental barriers with "Affirmations for Motivating Yourself."
The sister episode to this one is Episode 159 Motivation for a New Beginning
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerThinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for a coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck
Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions
Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBackLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get … -
565 Sitting and Breathing
24 februari 2025 · 13 min
Take some time for some clarity and perspective with "Sitting and Breathing."
The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
WANT MORE EPISODES LIKE THIS ONE?
Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness
Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter
Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking … -
564 Live Your Life
17 februari 2025 · 11 min
Move beyond fears and people pleasing with "Live Your Life."
The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Episode 207 Getting to Know Yourself Again https://AffirmationPod.com/YourselfAgain
Episode 171 Staying Authentically You https://AffirmationPod.com/AuthenticallyYou Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilien… -
563 Short Positive Affirmations
11 februari 2025 · 10 min
Fit this four minute affirmation in however you can. Listen to "Short Positive Affirmations."
The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 554 Positive Affirmations 2 https://AffirmationPod.com/PositiveAffirmations2
Episode 548 Daily Affirmations 2 https://AffirmationPod.com/DailyAffirmations2
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emot… -
562 Following Through With Your Decisions
3 februari 2025 · 11 min
Stick to the path forward with "Following Through With Your Decisions."
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself.
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck
Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions
Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support … -
561 Reaching In and Reaching Out
27 januari 2025 · 16 min
Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out."
The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
WANT MORE EPISODES LIKE THIS ONE?
Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay
Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you… -
560 Self-Confidence Affirmations
20 januari 2025 · 12 min
Step into confidence you need for your day with "Self-Confidence Affirmations."
The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 444 I am Capable https://AffirmationPod.com/IAmCapable
Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
Episode 392 It's Ok To Be Who I Am https://AffirmationPod.com/ItsOkToBeWhoIAm
Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourself
Episode 233 The Confidence Mindset https://AffirmationPod.com/ConfidentMindset
Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence
Episode 55 Confidence Booster https://AffirmationPod.com/Confidence
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling d… -
559 Finishing Unfinished Business
13 januari 2025 · 13 min
Close the chapter and step ahead boldly with "Finishing Unfinished Business."
The sister episode to this one is Episode 22 I've Moved On https://AffirmationPod.com/movedon
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation
Episode 442 Starting Over https://AffirmationPod.com/StartingOver
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapterLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you… -
558 Before You Start Your Day
6 januari 2025 · 13 min
Anchor yourself in who you are and how you want to live today with this new episode "Before You Start Your Day."
The sister episode to this one is Episode 170 Episode 219 Guided Morning Meditation for Waking Up AffirmationPod.com/GuidedMorningMeditation
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
WANT MORE EPISODES LIKE THIS ONE?
Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack
Episode 445 Better Habits https://AffirmationPod.com/BetterHabits
Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yik… -
557 Studying for Exams
30 december 2024 · 13 min
Let this affirmation meditation help you stay focused, organized, and ready to perform your best when exam day arrives "Studying for Exams."
The sister episode to this one is Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 491 I am Smart https://AffirmationPod.com/IAmSmart
Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings Lees meerLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscript… -
556 The Early Parenting Years
23 december 2024 · 20 min
Work on managing yourself and your triggers with "The Early Parenting Years."
The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourself
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild
Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised
Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse
Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing your… -
555 Your Best 2025
16 december 2024 · 20 min
Get the new year started with plans to fill and warm your heart "Your Best 2025."
The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024
Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023
Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022
Episode 310 Your Best 2021 https://AffirmationPod.com/Best2021
Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020
Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019
Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the… -
554 Positive Affirmations 2
10 december 2024 · 13 min
Replace negative thoughts with powerful affirmations using "Positive Affirmations 2."
The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Mayb… -
553 Wins and Losses
2 december 2024 · 13 min
Embrace the full journey with "Wins and Losses."
The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplined
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 495 Deciding for Myself https://AffirmationPod.com/DecidingForMyself
Episode 365 Making Life Easier https://AffirmationPod.com/MakingLifeEasier
Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm
Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting
Episode 146 Not Who I Used to Be https://www.affirmationpod.com/NotWhoIUsedToBe Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a d… -
552 Fear of Flying
25 november 2024 · 14 min
Take this with you when traveling if you experience a "Fear of Flying."
The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations
Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep
Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight
Episode 147 Overthinking https://AffirmationPod.com/OverthinkingLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NO…
-
551 Gratitude Affirmations
18 november 2024 · 12 min
Build more peace, joy and appreciation with "Gratitude Affirmations."
The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 497 Attitude of Gratitude https://AffirmationPod.com/AttitudeOfGratitude
Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether
Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a mom… -
550 I am Worthy and Enough
11 november 2024 · 13 min
Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough."
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
Want more episodes like this one?
Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism
Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough
Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough
Episode 405 I Matter https://AffirmationPod.com/IMatter
Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a do… -
549 After Yoga Affirmations
4 november 2024 · 16 min
Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations."
The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkout
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 404 Post Workout Affirmations https://AffirmationPod.com/PostWorkoutAffirmations
Episode 231 Your Workout Warmup https://AffirmationPod.com/YourWorkoutWarmup
Episode 168 Starting Your Workout https://AffirmationPod.com/StartingYourWorkout
Episode 46 One Minute Before Your Workout https://AffirmationPod.com/BeforeYourWorkout
Episode 5 Exercise Affirmations https://AffirmationPod.com/Exercise Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping st… -
548 Daily Affirmations 2
28 oktober 2024 · 14 min
Get your day started with love and light! Listen to "Daily Affirmations 2."
The sister episode to this one is Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward … -
547 Anxiety Affirmations
21 oktober 2024 · 15 min
Bring in calm and empowerment with "Anxiety Affirmations."
The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress
Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321
Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is … -
546 Positive Energy Affirmations
14 oktober 2024 · 15 min
Cultivate gratitude, love and abundance with "Positive Energy Affirmations."
The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes
Episode 185 Patient with the Process https://AffirmationPod.com/Patient
Episode 167 Staying Positive During Hard Times https://AffirmationPod.com/StayingPositive Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium acces… -
545 Apologizing for Everything
7 oktober 2024 · 15 min
Apologize where you should and not when you shouldn't with "Apologizing for Everything."
The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism
Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough
Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy
Episode 405 I Matter https://AffirmationPod.com/IMatter
Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down abou… -
544 Meditation to Calm Down
30 september 2024 · 19 min
You can go from losing it to finding it with "Meditation to Calm Down."
The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations
Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration
Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar… -
543 Rebuilding Your Foundation
23 september 2024 · 15 min
Makeover yourself and lay the groundwork for a better future with "Rebuilding Your Foundation."
The sister episode to this one is Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you star… -
542 Unconditional Love Affirmations
16 september 2024 · 18 min
Embrace your worthiness and deepen the lasting connection with yourself with "Unconditional Love Affirmations."
The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay
Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings
Episode 158 I'm Not the Only One https://AffirmationPod.com/NotTheOnlyOne
Episode 65 Owning Happiness and Releasing Victim Mode https://AffirmationPod.com/Happiness Lees meerLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialo… -
541 Forgiving and Accepting Yourself
9 september 2024 · 21 min
Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself."
The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 319 Releasing Judgements on Yourself https://AffirmationPod.com/ReleasingJudgements
Episode 317 Self-Compassion https://AffirmationPod.com/SelfCompassion
Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without a… -
540 I Turn Now to Now
2 september 2024 · 15 min
Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now."
The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay
Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeli… -
539 Lovingkindness Meditation
26 augustus 2024 · 21 min
Relax, breathe and let's go with compassion. Previously available on other platforms and now publishing on the podcast. Here is "Lovingkindness Meditation."
The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strateg… -
538 Detaching Even More
19 augustus 2024 · 20 min
Release the past and embrace a new beginning with "Detaching Even More."
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangle
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries
Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, a… -
537 Change Playlist
12 augustus 2024 · 29 min
Take action, make progress and get to where you want to go with the Affirmation Pod "Change Playlist."
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Change Playlist features
When You're Making Changes and Feeling Resistance (Premium Bonus Episode)
Episode 366 Adapting to Change
Episode 401 Finding Your Groove During Change
Episode 433 Confidence in My Ability to Change My Life
The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThinkSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOut
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
Wi… -
536 Guided Morning Meditation 2
5 augustus 2024 · 16 min
Center your mind in the morning with "Guided Morning Meditation 2."
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude
Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay
Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay
Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTis… Lees meer -
535 Accepting What Is
29 juli 2024 · 16 min
Reality can be painful to face and even harder to accept. Navigate the complexities of accepting reality with "Accepting What Is."
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 245 I am Confident, Capable and Courageous https://AffirmationPod.com/CapableAndCourageous
Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing
Episode 174 Courage & Facing Fears https://AffirmationPod.com/Courage
Episode 110 Overcoming Fear https://AffirmationPod.com/OvercomingFear
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into … -
534 Socializing Playlist
22 juli 2024 · 31 min
Enhance your social life and deepen your connections with the Affirmation Pod "Socializing Playlist."
This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!
Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation Lees meerThe Socializing Playlist features
Episode 49 Dating Affirmations
Episode 152 Social Confidence
Episode 316 Worthy of Love
Episode 496 Socializing With Friends
Episode 376 Making New Friends
The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 245 I am Confident, Capable and Courageous https://AffirmationPod.com/CapableAndCourageous
Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing
Episode 174 Courage & Facing Fears https://AffirmationPod.com/CourageLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? H… -
533 Evolving Playlist
15 juli 2024 · 34 min
Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist."
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Evolving Playlist features
Episode 324 Grown Up So Much
Episode 482 Honesty with Yourself
Episode 448 I am Evolving
Episode 397 Appreciating Yourself
Episode 332 I Am HealingThe sister episode to this one is Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 393 I've Turned My Life Around https://AffirmationPod.com/TurnedMyLifeAround
Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossibleREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity… -
532 Thoughts Playlist
8 juli 2024 · 55 min
Transform your mental health with the Affirmation Pod "Thoughts Playlist."
The Thoughts Playlist features
Episode 205 I am Open to Changing Thoughts
Episode 502 Maintaining Healthy Thoughts
Episode 403 Interrupting Negative Thoughts
Episode 490 Countering Your Inner Critic
Episode 241 Challenging Those Thoughts
Episode 505 New Thoughts
Episode 483 Harmony in Your Mind
This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!
Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation Lees meerThe sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to… -
531 Celebration Playlist
1 juli 2024 · 22 min
Pause and honor what you have achieved with the Affirmation Pod "Celebration Playlist."
The Celebration Playlist features
Episode 450 I Got Through It
Episode 469 Celebrating Milestones
I Celebrate Myself - Premium Bonus Episode
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe sister episode to this one is Episode 203 Affirmations for Success https://AffirmationPod.com/ForSuccess
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you co… -
530 Hard Times Playlist
24 juni 2024 · 38 min
This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod "Hard Times Playlist."
This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!
Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation Lees meerThe Hard Times Playlist features
Episode 353 Grounding Yourself During Stress
Episode 471 During the Messy Middle
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 489 I Can Make It Through This Day
Episode 153 Dealing With ItThe sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://http://www.affirmationpod.com/LoseIt
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis
Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive
Episode 157 When You Can't Think Straight https://www.AffirmationPod.com/CantThinkStraight
Episode 150 I Can Handle It https://www.AffirmationPod.com/ICanHandleItHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in t… -
529 Grounding Playlist
17 juni 2024 · 35 min
Find the place inside away from the chaos and stress with the Affirmation Pod "Grounding Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Grounding Playlist features
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 319 Escaping to the Present
Episode 255 The 5 4 3 2 1 Grounding Technique Plus More
Episode 312 Getting Out of Your Head and Into the NowThe sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness
Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter
Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditationLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to tr… -
528 Good Health Playlist
10 juni 2024 · 37 min
Bring more health and vitality to your mind, body and spirit with the Affirmation Pod "Good Health Playlist."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
The sister episode to this one is Episode 194 Physical Recovery https://AffirmationPod.com/PhysicalRecovery Lees meerThe Good Health Playlist features
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Radiant Health - Premium Bonus Episode
Episode 262 Affirmations for Immunity and a Healthy Body
Episode 434 Choosing Health
Episode 284 Good Health and ImmunitySPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkayREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOM…
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527 Self-Regulation Playlist
3 juni 2024 · 40 min
Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com Lees meerThe Self-Regulation Playlist features
Episode 299 Making Time for Self-Reflection
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 301 Feeling It and Not Being Swallowed Up By It
Episode 465 Self-RegulationThe sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations
Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration
Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getti… -
526 Focus Playlist
27 mei 2024 · 38 min
Deepen your discipline and focus with the Affirmation Pod "Focus Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com Lees meerThe sister episode to this one is Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
The Focus Playlist features
Episode 239 Affirmations for Productivity and Focus
Episode 470 What to Do and When to do it
Episode 429 My Attention is Here
Episode 349 Detaching from Distraction
Episode 309 Affirmations for FocusSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries
Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundariesLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha GusterYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? … -
525 Starting Over Playlist
20 mei 2024 · 38 min
Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Starting Over Playlist features
Episode 442 Starting Over
Episode 389 Starting a New Chapter
When You're Making Changes and Feeling Resistance - Premium Bonus Episode
Episode 393 I've Turned My Life AroundThe sister episode to this one is Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheelsHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the dark… -
524 Gratitude Playlist
13 mei 2024 · 31 min
Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerThe Gratitude Playlist features
Episode 497 Attitude of Gratitude
Episode 428 Simple Gratitude
Episode 331 Gratitude in the Hard Times
Episode 133 Guided Reflection for Gratitude
Episode 169 Thankful Attitude
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/PermissionSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 503 Evening Gratitude AffirmationPod.com/EveningGratitude
Episode 50 Meditation - I Choose to Rest AffirmationPod.com/RestLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemon…