Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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523 Courage Playlist
6 mei 2024 · 30 min
Face fears, overcome challenges and step forward with "Courage Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Courage Playlist features
Episode 174 Courage & Facing Fears
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 245 I am Confident, Capable and Courageous
Episode 334 Fear of AbandonmentThe sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at man… -
522 Self-Compassion Playlist
29 april 2024 · 32 min
Let's get to deeper healing and self-love with the "Self-Compassion Playlist."
This episode is brought to you by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com
The sister episode to this one is Episode 483 Harmony in Your Mind AffirmationPod.com/HarmonyInYourMind
The Self-Compassion Playlist features
Episode 319 Releasing Judgements on Yourself
Episode 224 Dealing With the Fear of Criticism and Judgement
Episode 317 Self-Compassion
Episode 458 Release for Peace
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture Lees meerLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting los… -
521 Burnout Recovery Playlist
22 april 2024 · 46 min
Come back to a healthy you with "Burnout Recovery Playlist."
The Burnout Recovery Playlist features
Episode 406 Feeling Worn Out and Desperate
Episode 506 When Your Cup is Empty
Episode 412 Recovering from Burnout
Episode 302 Burnout
Episode 360 I Can Face This Day Lees meerThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStressSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossibleLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe y… -
520 Breakup Playlist
15 april 2024 · 38 min
Navigate the waves of heartbreak with the "Breakup Playlist."
The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely
This episode is sponsored by AquaTru
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Lees meerThe Breakup Playlist features
Episode 122 When Going Through a Breakup
Episode 271 Rebuilding Self-Esteem After a Breakup
Episode 191 Post Breakup Transitions and New Relationships
Episode 207 Getting to Know Yourself Again
Episode 210 I am a Whole and Complete PersonSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted
Episode 212 After Being Cheated On https://AffirmationPod.com/CheatedOnHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you starte… -
519 Self-Confidence Playlist
8 april 2024 · 39 min
Boost how you feel about yourself with "Self-Confidence Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe Self-Confidence Playlist features
Episode 333 Confidence in Yourself
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 217 Releasing Imposter Syndrome
Episode 233 The Confidence Mindset
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 399 Affirmations for Self-ConfidenceThe sister episode to this one is Episode 127 Confidence at Work
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 491 I am Smart https://AffirmationPod.com/IAmSmart
Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapableLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been ther… -
518 Positivity Playlist
1 april 2024 · 54 min
Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
This episode is sponsored by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com
The Positivity Playlist features
Episode 422 Turning to the Positive
Episode 504 Positive Affirmations
Episode 363 I am Happy and Refreshed
Episode 200 200 Affirmations for Your Sweetest and Best Life
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down abo… -
517 Self-Care Playlist
24 maart 2024 · 31 min
Prioritize your health and well-being with the "Self-Care Playlist."
The Self-Care Playlist features
Episode 216 Maintaining Self-Care During Stressful Times
Episode 456 Making Time for Yourself
Episode 289 Prioritizing Self-Care
Episode 414 Quality Time With Yourself
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 434 Choosing Health https://AffirmationPod.com/ChoosingHealth
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Lees meerLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – … -
516 I am Worthy Playlist
17 maart 2024 · 22 min
Stand confident and elevate your worth with the "I am Worthy Playlist."
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
The I Am Worthy Playlist features
Episode 486 Validating Yourself
Episode 330 Time to Feel Worthy
Episode 98 You are Worthy and Deserving
Episode 316 Worthy of Love
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans … -
515 Bedtime Mindfulness
13 maart 2024 · 11 min
If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep
Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundar… -
514 Evening Ease Playlist
11 maart 2024 · 39 min
Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.
The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng Lees meerThe Evening Ease Playlist features
Episode 50 Meditation - I Choose to Rest
Episode 251 Empowering Affirmations to Close Your Day
Episode 107 Guided Reflection - Evening Reflection
Episode 503 Evening Gratitude
Episode 266 More Empowering Affirmations to Close Your Day
Episode 199 Your Good Night CoachSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleepLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work throug… -
513 I Am Ok Playlist
4 maart 2024 · 36 min
Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe I Am Ok Playlist features
Episode 346 Feeling Alive
Episode 204 It's Okay to Not Be Okay
Episode 507 Reassurance
Episode 426 Words of Support
Episode 411 Daily AffirmationsNeed something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 508 Coming Back Playlist https://AffirmationPod.com/ComingBackPlaylist
Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
Episode 247 The Resilience Playlist https://AffirmationPod.com/ResiliencePlaylistREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting bound… -
512 Morning Light Playlist
27 februari 2024 · 37 min
Kickstart the gift of this day with the "Morning Light Playlist."
The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng Lees meerThe Morning Light playlist features
Episode 443 Your Morning Light
Episode 287 Grounding Yourself in the Morning
Episode 259 More Empowering Affirmations to Start Your Day
Episode 479 Morning Gratitude
Episode 371 Breathwork and Affirmations to Start Your DayAffirmationPod.com/MorningLightPlaylist
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay
Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overw… -
511 I Am Smart Playlist
19 februari 2024 · 35 min
Connect with your brilliance using the "I Am Smart Playlist."
The I Am Smart Playlist features
Episode 491 I am Smart
Episode 444 I am Capable
Episode 394 I Have The Growth Mindset
Episode 170 I Am Intelligent and Capable
Episode 410 I am Living in My Brilliance
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 469 Celebrating Milestones https://AffirmationPod.com/CelebratingMilestones
Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
Episode 99 I Am Able https://www.AffirmationPod.com/Able
Episode 52 I Did It https://AffirmationPod.com/IDidIt
Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging message… Lees meer -
510 Believing Bigger Playlist
12 februari 2024 · 38 min
Make that life-changing mindset shift with the "Believing Bigger Playlist."
The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The Believing Bigger Playlist features
Episode 413 Believing in Your Future
Episode 369 Your Answers Will Come
Episode 453 Good Things Are Coming
Episode 130 Believing in Yourself and Not Giving Up
Episode 348 Amazing Opportunities Are Coming
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture
Episode 183 Hope in the Future https://AffirmationPod.com/Hope
Episode 138 When Things are Good https://AffirmationPod.com/GoodDays Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to d… -
509 I Am Enough Playlist
5 februari 2024 · 35 min
Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.
The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
This I Am Enough Playlist features
Episode 358 It Is Enough
Episode 418 I Am Still Enough
Episode 451 You Are Enough
Episode 148 I Am Enough
Episode 269 I Really Am Enough
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF Lees meerLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"H… -
508 Coming Back Playlist
29 januari 2024 · 40 min
Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."
The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist
This Coming Back Playlist features
Episode 413 Coming Out of a Slump
Episode 369 Coming Back to Self-Compassion
Episode 453 Getting Back on Track
Episode 364 Coming Back to Self-Love
Episode 348 Coming Back to Healthy Habits
Episode 342 Coming Back to Positive Mornings
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng Lees meerCHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleepREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishin… -
507 Reassurance
22 januari 2024 · 11 min
Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."
The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay
Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings
Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient
Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting … -
506 When Your Cup Is Empty
15 januari 2024 · 11 min
Make space to recover from burnout with "When Your Cup Is Empty."
The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 412 Recovering from Burnout https://AffirmationPod.com/RecoveringFromBurnout
Episode 406 Feeling Worn Out and Desperate https://AffirmationPod.com/WornOutAndDesperate
Episode 360 I Can Face This Day https://AffirmationPod.com/FaceThisDay
Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience… -
505 New Thoughts
8 januari 2024 · 11 min
Get your mind out of the negative cycles with "New Thoughts."
The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you … -
504 Positive Affirmations
1 januari 2024 · 12 min
Create a positive change in your life by listening to these "Positive Affirmations."
The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But whe… -
503 Evening Gratitude
25 december 2023 · 10 min
Pause for some time to get thankful with "Evening Gratitude."
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Lees meerREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Af… -
502 Maintaining Healthy Thoughts
18 december 2023 · 14 min
Take loving care of your mental health "Maintaining Healthy Thoughts."
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transf… -
501 Your Best 2024
11 december 2023 · 18 min
Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."
The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get your grounded and focused for the day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng Lees meerSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleepLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoni… -
500 You are an Inspiration
4 december 2023 · 14 min
We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration."
The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the to… Lees meer -
499 Receiving Help
27 november 2023 · 12 min
Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help."
The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes
Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh t… Lees meer -
498 Disappointing Others
20 november 2023 · 11 min
Get clear on where you stand on disappointing others with "Disappointing Others."
The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy…
-
497 Attitude of Gratitude
13 november 2023 · 11 min
Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude."
The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether
Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
Episode 4 Relaxation and Gratitude https://AffirmationPod.com/RelaxationAndGratitude
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’… -
496 Socializing With Friends
6 november 2023 · 13 min
Deepen the connections in your life with "Socializing With Friends."
The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted
Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence
Episode 49 Dating Affirmations https://AffirmationPod.com/Dating
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when li… -
495 Deciding for Myself
30 oktober 2023 · 14 min
Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself."
The sister episode to this one is Episode 341 Making Big Decisions https://AffirmationPod.com/MakingBigDecisions
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm
Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting
Episode 146 Not Who I Used to Be https://www.affirmationpod.com/NotWhoIUsedToBe
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounde… -
494 I Deserve Love, Care and Respect
23 oktober 2023 · 12 min
Connect with your self-respect with "I Deserve Love, Care and Respect."
The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmations
Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself
Episode 256 Affirmations for Self-Love Playlist AffirmationPod.com/SelfLovePlaylist
Episode 103 I Will Love And Care for Myself https://AffirmationPod.com/LoveAndCare
Episode 100 I Love Myself Version II https://AffirmationPod.com/LoveVersionII
Episode 1 I Love Myself https://AffirmationPod.com/Love
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge a… Lees meer -
493 Reducing Stress
16 oktober 2023 · 13 min
Come reflect on what you can do to reduce stress with "Reducing Stress."
The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle
Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations
Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime
Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling
Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl
Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday e… Lees meer -
492 I am Comforting Myself
9 oktober 2023 · 12 min
Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself."
The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNow
Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety
Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist
Episode 240 Carrying and Releasing Emotional Weight https://AffirmationPod.com/EmotionalWeight
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yours… -
491 I am Smart
2 oktober 2023 · 12 min
Step into your intelligence and abilities with "I am Smart."
The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all… -
490 Countering Your Inner Critic
25 september 2023 · 10 min
Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic."
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFFHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina… -
489 I Can Make It Through This Day
18 september 2023 · 11 min
This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day."
The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 145 Waking Up https://AffirmationPod.com/WakingUp
Episode 121 When You Don't Want to Get Out of Bed https://AffirmationPod.com/Bed
Episode 67 Today I Choose https://AffirmationPod.com/Today
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken… -
488 You've Got This
11 september 2023 · 11 min
Conquer your challenges today with "You've Got This."
The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
Want more episodes like this one?
Episode 99 I Am Able https://www.AffirmationPod.com/Able
Episode 52 I Did It https://AffirmationPod.com/IDidIt
Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own… -
487 Affirmations for Boundaries
4 september 2023 · 13 min
There is power in the closed door and it can start with "Affirmations for Boundaries."
The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries
Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Soun… -
486 Validating Yourself
28 augustus 2023 · 11 min
Build a healthier, more confident relationship with yourself using "Validating Yourself."
The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 418 I am Still Enough AffirmationPod.com/StillEnough
Episode 330 Time to Feel Worthy AffirmationPod.com/TimeToFeelWorthy
Episode 316 Worthy of Love AffirmationPod.com/WorthyOfLove
Episode 269 I Really Am Enough AffirmationPod.com/ReallyAmEnough
Episode 98 You are Worthy, Deserving and Able AffirmationPod.com/WorthyAndDeserving
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih Lees meerYou Ar…
-
485 Still Feeling Stuck
21 augustus 2023 · 11 min
Face and process your emotions with Still Feeling Stuck."
The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
Episode 442 Starting Over https://AffirmationPod.com/StartingOver
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me … Lees meer -
484 Words of Self-Compassion
14 augustus 2023 · 12 min
Meet the voice that is kind and caring in "Words of Self-Compassion."
The sister episode to this one is Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 319 Releasing Judgements on Yourself https://AffirmationPod.com/ReleasingJudgements
Episode 317 Self-Compassion https://AffirmationPod.com/SelfCompassion
Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod… Lees meer -
483 Harmony in Your Mind
7 augustus 2023 · 12 min
Keep your mind safe and harmonized with Harmony in Your Mind."
The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
Affirm… -
482 Honesty with Yourself
31 juli 2023 · 13 min
Face your shadows without judgement with "Honesty with Yourself."
The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 65 Owning Happiness and Releasing Victim Mode https://AffirmationPod.com/Happiness
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you fin… -
481 Detach and Detangle
24 juli 2023 · 16 min
Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle."
The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 190 No Contact and Courage to be Your Own Person https://www.affirmationpod.com/NoContact
Episode 155 Self Respect https://AffirmationPod.com/SelfRespectLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, he… -
480 Countering Perfectionism
17 juli 2023 · 11 min
Break free from the burden of unrealistic standards with "Countering Perfectionism."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Af… Lees meer -
479 Morning Gratitude
10 juli 2023 · 11 min
Kickstart your day with positivity and appreciation by listening to Morning Gratitude."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay
Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay
Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recomme… Lees meer -
478 I am Mentally Tough
3 juli 2023 · 12 min
Navigate adversity with "I am Mentally Tough."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling… -
477 Feeling Unfulfilled
26 juni 2023 · 11 min
Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 346 Feeling Alive https://AffirmationPod.com/FeelingAlive
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 442 Starting Over https://AffirmationPod.com/StartingOver
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://Af… Lees meer -
476 I Can Handle Hard Things
19 juni 2023 · 13 min
Navigate adversity with "I Can Handle Hard Things."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 352 "I Am Getting Through This"
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient
Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt
Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encoura… Lees meer -
475 Layoffs and Survivor's Guilt
12 juni 2023 · 11 min
Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 268 Affirmations for Confidence When Applying for Jobs https://AffirmationPod.com/ConfidenceForJobs
Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently
Episode 152 Social Confidence https://AffirmationPod.com/SocialConfidence
Episode 140 Performing Under Pressure https://www.AffirmationPod.com/PerformingUnderPressureHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better… -
474 I Am Strong
5 juni 2023 · 11 min
Empower yourself and tap into your inner strength with "I Am Strong."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink Lees meerSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTShare your love for Affirmation Pod by leaving your review on
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Thank you for supporting Affirmation Pod! ❤️🙏🏻✨Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears
WANT MORE EPISODES LIKE THIS ONE?
Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
Episode 247 The Resilience Playlist AffirmationPod.com/ResiliencePlaylist
Episode 99 I Am Able https://AffirmationPod.com/Able
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’r…