Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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473 For Your Commute
29 mei 2023 · 11 min
Connect with yourself with these "Affirmations for For Your Commute."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
May is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices at
Asian American Podcasters Association https://aapodcasters.org/
Gold House: https://goldhouse.org/
The sister episode to this one is Episode 144 Transitioning Home from Work https://AffirmationPod.com/HomeFromWork Lees meerSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 326 Interpersonal Challenges at Work https://AffirmationPod.com/ChallengesAtWork
Episode 221 Pep Talk Before Work https://AffirmationPod.com/PepTalkBeforeWork
Episode 196 Speaking Confidently At Work https://AffirmationPod.com/SpeakingConfidently
Episode 144 Transitioning Home From Work https://AffirmationPod.com/HomeFromWork
Episode 129 Success And Focus at Work https://AffirmationPod.com/SuccessAtWork
Episode 127 Confidence at Work https://AffirmationPod.com/ConfidenceAtWorkAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie On… -
472 Starting Your Day
22 mei 2023 · 12 min
Boost productivity and positivity with "Starting Your Day."
The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerSPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay
Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: … -
471 During the Painful Middle
15 mei 2023 · 14 min
When the pain is so so much...
Whether it's a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle.
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling
Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt
Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressedLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/SpotifyIf you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay
Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsSPONSOR SPOTLIGHT
One way to support Affirmation Pod i… -
470 What To Do and When To Do It
8 mei 2023 · 12 min
Resist distraction and stay committed to your goals with What To Do and When To Do It."
Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum
Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction
Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus
Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay
Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
Episode 78 Attention Management Affirmations https://AffirmationPod.com/Attention
Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline
Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus
Episode 13 Time Management https://AffirmationPod.com/Time Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" -… -
469 Celebrating Milestones
1 mei 2023 · 12 min
Here's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones."
Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears
The sister episode to this one is Episode 1 I Love Myself https://AffirmationPod.com/Love
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
CHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowle… Lees meer -
467 Weekend Vibes
29 april 2023 · 7 min
Bring on the weekend!
Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!
The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek
https://AffirmationPod.com/WeekendVibes
Look who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Lees meerShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay
Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself
Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episod… -
468 Ten Empowering Questions to Reset
29 april 2023 · 5 min
Declutter your mind and start fresh with "Ten Empowering Questions to Reset."
This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 442 Starting Over https://AffirmationPod.com/StartingOver Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress
Episode 312 Getting Out of Your Head and Into the Now https://AffirmationPod.com/IntoTheNow
Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself
Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7
Episode 255 The 5-4-3-2-1 Ground… -
466 Your Mindful Minute
28 april 2023 · 3 min
Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321 Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditationLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. Wh… -
465 Self-Regulation
28 april 2023 · 10 min
Want to react differently?
Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros!
The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered
Look who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim
Share your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay
Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 449 When Tired and Cranky https://AffirmationPod.com/TiredAndCranky
Episode 195 Getting Out of a Bad Mood https://AffirmationPod.com/BadMood
Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s … Lees meer -
464 Ten Empowering Questions to End Your Day
27 april 2023 · 4 min
Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 251 Empowering Affirmations to Close Your Day https://AffirmationPod.com/CloseYourDay
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek
Episode 266 More Empowering Affirmations to Close Your Day https://AffirmationPod.com/MoreToCloseYourDay
Episode 199 Your Good Night Coach https://AffirmationPod.com/GoodNightCoach
Episode 143 Preparing for Tomorrow https://AffirmationPod.com/Tomorrow Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim
Share your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay
Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsLISTENER LOVE 🙏🏻
… -
463 Yes to Stillness
27 april 2023 · 8 min
Embrace the power of quiet.
Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros!
The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE
Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction
Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus
Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/SpotifyIf you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got que… -
462 20 Minute Self-Love Affirmations
26 april 2023 · 8 min
Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 364 Coming Back to Self-Love https://AffirmationPod.com/ComingBacktoSelfLove
Episode 350 I Love Myself - 8 Year Anniversary Edition https://AffirmationPod.com/Love8
Episode 103 I Will Love And Care for Myself https://AffirmationPod.com/LoveAndCare
Episode 100 I Love Myself Version II https://AffirmationPod.com/LoveVersionII
Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved
Episode 1 I Love Myself https://AffirmationPod.com/LoveLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlayThank you fo…
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461 Increasing Love for Yourself
26 april 2023 · 8 min
Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros!
The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes
Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the … -
460 Creating a Safe and Sacred Space
25 april 2023 · 8 min
Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!
The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 416 I'm Safe Now https://AffirmationPod.com/SafeNow
Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/SpotifyIf you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I ne… -
459 Reset And Recenter Meditation
25 april 2023 · 9 min
Here's to our 10 year anniversary! 🎉
We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros!
The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling
Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation Lees meerLook who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim
Share your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
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If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
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Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsLISTENER LOVE 🙏🏻
"If you’re struggling creat… -
458 Release For Peace
24 april 2023 · 14 min
Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerShare what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears
The sister episode to this one is Episode 105 Managing Regret Mode https://AffirmationPod.com/RegretMode
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of s… -
457 Dear Sandwich Generation
17 april 2023 · 15 min
Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉
Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation."
The sister episode to this one is Episode 293 Affirmations for Caregivers
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
CHECK OUT SOME TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whir… -
456 Making Time for Yourself
10 april 2023 · 13 min
Come back to yourself with these "Affirmations for Making Time for Yourself."
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerBe sure to join me next week for the 10 year anniversary of Affirmation Pod!!
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes
Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyselfLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you do… -
455 Your Answers Will Come
3 april 2023 · 11 min
Help yourself when wrestling with the unknown by listening to "Your Answers Will Come."
The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope
Be sure to join me in two weeks for the 10 year anniversary of Affirmation Pod!! Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what wo… -
454 I Welcome This New Day
27 maart 2023 · 12 min
Start your day with a positive outlook using the affirmations "I Welcome This New Day."
The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Want more episodes like this one?
Episode 443 Your Morning Light AffirmationPod.com/YourMorningLight
Episode 439 A Positive Mind in the Morning AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/BreathworkToStartYourDay
Episode 363 I am Happy and Refreshed AffirmationPod.com/HappyAndRefreshed
Episode 320 Morning Mirror Talk AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day AffirmationPod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations AffirmationPod.com/NewDay
Episode 32 Morning Affirmations AffirmationPod.com/Morning
Episode 11 Good Morning My Body AffirmationPod.com/GoodMorning
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time … Lees meer -
453 Getting Back on Track
20 maart 2023 · 13 min
Come back to reaching your goals with "Getting Back on Track."
The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 445 Better Habits https://AffirmationPod.com/BetterHabits
Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz Lees meerBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice… -
452 I am a Better Me
13 maart 2023 · 11 min
Capture and celebrate your growth and achievements with "I am a Better Me."
The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations… -
451 You are Enough
6 maart 2023 · 11 min
Embrace yourself on a deeper level with "You are Enough."
The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough
Episode 405 I Matter https://AffirmationPod.com/IMatter
Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Lees meerLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, th… -
450 I Got Through It
27 februari 2023 · 10 min
Take time to honor what you've just gone through with "I Got Through It."
The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidIt
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down abou… -
449 When Tired and Cranky
20 februari 2023 · 11 min
Connect with self-care by listening to "Affirmations When When Tired and Cranky."
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 195 Getting Out of a Bad Mood https://AffirmationPod.com/BadMood
Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered
Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emoti… -
448 I am Evolving
13 februari 2023 · 11 min
Continue your growth journey with "I am Evolving."
The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 442 Starting Over https://AffirmationPod.com/StartingOver
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://AffirmationPod.com… -
447 Cleansing Affirmations
6 februari 2023 · 11 min
Clear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations."
The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarity
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to … -
446 I am Valuable
30 januari 2023 · 10 min
Embrace your value and let it shine with "I am Valuable."
The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 435 Self-Esteem Affirmations https://AffirmationPod.com/SelfEsteemAffirmations
Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all… -
445 Better Habits
23 januari 2023 · 11 min
Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits."
The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of nega… -
444 I am Capable
16 januari 2023 · 11 min
Move forward and reach your goals with "I am Capable."
The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
Episode 392 It's Ok To Be Who I Am https://AffirmationPod.com/ItsOkToBeWhoIAm
Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourself
Episode 233 The Confidence Mindset https://AffirmationPod.com/ConfidentMindset
Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence
Episode 55 Confidence Booster https://AffirmationPod.com/Confidence
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot … Lees meer -
443 Your Morning Light
9 januari 2023 · 11 min
Bring on light and optimism with "Your Morning Light."
The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going toAffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's a… Lees meer -
442 Starting Over
2 januari 2023 · 11 min
When you've reached the end and need to start over, listen to "Starting Over."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://Affirmat… Lees meer -
441 Emotional Boundaries
25 december 2022 · 13 min
Move forward and help yourself with "Emotional Boundaries".
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 184 Saying No and Being Overly Responsible https://AffirmationPod.com/OverlyResponsible
Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m … Lees meer -
440 Calming Affirmations
18 december 2022 · 12 min
Soak in these "Calming Affirmations".
The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime
Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling
Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt
Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed
Episode 19 Loosening Worry https://AffirmationPod.com/Worry
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres Lees meerYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-co… -
439 A Positive Mind in the Morning
11 december 2022 · 10 min
Start your day fresh with "A Positive Mind in the Morning".
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly reco… Lees meer -
438 Your Best 2023
4 december 2022 · 13 min
Let's go for walk together and manifest "Your Best 2023".
The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022
Episode 310 Your Best 2021 https://AffirmationPod.com/Best2021
Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020
Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019
Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and … Lees meer -
437 I am Just Getting Started
27 november 2022 · 12 min
Affirm your new chapter with "I am Just Getting Started".
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativit… -
436 Changing Something in Your Life
20 november 2022 · 11 min
Inspire change and get the life you want with "Changing Something in Your Life".
The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits
The free worksheet for the sister episode is https://AffirmationPod.com/Habits
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT EPISODES FOR THANKSGIVING?
Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether
Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving
Episode 4 Relaxation and Gratitude https://AffirmationPod.com/RelaxationAndGratitude
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retno… -
435 Self-Esteem Affirmations
13 november 2022 · 13 min
Elevate how you see yourself with "Self-Esteem Affirmations".
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy
Episode 208 I Choose Health and I am Worthy and Deserving of Health https://AffirmationPod.com/IChooseHealth
Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
Episode 98 You are Worthy and Deserving https://AffirmationPod.com/WorthyAndDeserving
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggli… -
434 Choosing Health
6 november 2022 · 11 min
Turn your focus to health and wellness with "Choosing Health".
The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 372 Helping Yourself Instead of Hurting Yourself AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk AffirmationPod.com/MentalHealthPepTalk
Episode 284 Good Health and Immunity https://AffirmationPod.com/GoodHealth
Episode 262 Affirmations for Immunity and a Healthy Body http://AffirmationPod.com/Immunity
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how… -
433 Confidence in My Ability to Change My Life
30 oktober 2022 · 12 min
Use your courage to take your first step of change with "Confidence in My Ability to Change My Life"
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self.
The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
Episode 68 You have the Power to Change https://AffirmationPod.com/Power
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast… -
432 Reparenting Yourself
23 oktober 2022 · 14 min
Give yourself what you didn't get then and start with "Reparenting Yourself".
The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised
Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse
Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you …
-
431 I am a Light
16 oktober 2022 · 10 min
Your light is more powerful than you can ever imagine. Listen today to "I am a Light"
The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih Lees meerYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuse… -
430 I am Successful
9 oktober 2022 · 9 min
Build your success mindset with "I am Successful".
The sister episode to this one is Episode 203 Affirmations for Success Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround
Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel
Episode 23 Here You Are...Successful https://AffirmationPod.com/SuccessHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Mys… -
429 My Attention is Here
2 oktober 2022 · 12 min
Come back to focus and concentration with "My Attention is Here"
The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities
Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction
Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus
Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay
Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
Episode 78 Attention Management Affirmations AffirmationPod.com/Attention
Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline
Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus
Episode 13 Time Management https://AffirmationPod.com/TimeLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emot… -
428 Simple Gratitude
25 september 2022 · 13 min
Listen to this one when you are feeling far from thankful: "Simple Gratitude".
This episode is sponsored by Skillshare!
Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne.
Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation Lees meerThe sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch
Episode 299 Making Time for Self-Reflection https://AffirmationPod.com/TimeForSelfReflection
Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflectionREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity … -
427 I Am Resilient
18 september 2022 · 12 min
Stay afloat and gain courage with "I Am Resilient"
The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt
Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt
Episode 99 I Am Able https://AffirmationPod.com/Able
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim Lees meerWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
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With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping B… -
426 Words of Support
11 september 2022 · 14 min
When the negative thoughts creep in and you feel all alone, listen to "Words of Support".
This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.
Get 10% OFF your first month at BetterHelp.com/Affirmation Lees meerThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you… -
425 One Step at a Time
4 september 2022 · 13 min
Overwhelmed by it all?
Pause, regroup and restart with "One Step at a Time"
The sister episode to this one is Episode 375 I'm Pacing Myself
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimesHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation… -
424 What to Say When Experiencing Anger
28 augustus 2022 · 12 min
Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger".
The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 421 Fully Listening To Others https://AffirmationPod.com/FullyListening
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay
Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflictLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all be…