Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
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423 Making the Most of a New Day
21 augustus 2022 · 12 min
Pressed for time?
Focus, prioritize and cover some ground with "Making the Most of a New Day"
The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorningREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - … -
422 Turning to the Positive
14 augustus 2022 · 16 min
Redirect yourself to the positive with "Turning to the Positive".
The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get … -
421 Fully Listening to Others
7 augustus 2022 · 15 min
Want to become a better listener?
Get into the mindset of active listening with "Fully Listening to Others"
The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay
Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflict
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do y… -
420 Being Around Someone You Don't Like and Disagree With
31 juli 2022 · 15 min
When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With".
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries
This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay
Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflictHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing y… -
419 I Am Listening to My Needs
24 juli 2022 · 13 min
Make some time to listen for your needs with "I Am Listening to My Needs"
The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerThis episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.
Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 298 Facing the Day https://AffirmationPod.com/FacingTheDayLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve go… -
418 I Am Still Enough
17 juli 2022 · 13 min
If you're swimming in the things you didn't do right, listen to "I Am Still Enough".
The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 405 I Matter https://AffirmationPod.com/IMatter
Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnoughREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown… -
417 When You Deny Your Real Feelings
10 juli 2022 · 13 min
Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings"
The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 395 Shedding Shameful Beliefs https://AffirmationPod.com/SheddingShamefulBeliefs
Episode 334 Fear of Abandonment https://AffirmationPod.com/FearOfAbandonment
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
Episode 267 When Feeling Retraumatized http://affirmationpod.com/FeelingRetraumatized
Episode 258 Healing Emotional Wounds and Finding Safety http://affirmationpod.com/FindingSafetyEpisode
Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild
Episode 240 Carrying and Releasing Emotional Weight http://AffirmationPod.com/EmotionalWeight
Episode 229 Feeling Triggers When Something New Stirs Up Something Old https://AffirmationPod.com/SomethingOldLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to lo… -
416 I'm Safe Now
3 juli 2022 · 15 min
When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now".
The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 395 Shedding Shameful Beliefs https://AffirmationPod.com/SheddingShamefulBeliefs
Episode 334 Fear of Abandonment https://AffirmationPod.com/FearOfAbandonment
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChildLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when li… -
415 You Showed Up
26 juni 2022 · 12 min
Reflect and affirm yourself with "Affirmations because You Showed Up"
The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsEpisode 245 I am Confident, Capable and Courageous AffirmationPod.com/CapableAndCourageous
Episode 174 Courage & Facing Fears AffirmationPod.com/Courage
Episode 110 Overcoming Fear AffirmationPod.com/OvercomingFearHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work … -
414 Quality Time With Yourself
19 juni 2022 · 13 min
Make time for me time with these "Affirmations for Quality Time With Yourself".
The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get introductory pricing today by going to
AffirmationPod.com/UPLIFT Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes
Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyselfLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enou… -
413 Coming Out of a Slump
12 juni 2022 · 12 min
Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump"
The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with … -
412 Recovering from Burnout
5 juni 2022 · 16 min
Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout".
The sister episode to this one is Episode 302 Burnout Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes
Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyselfLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of lif… -
411 Daily Affirmations
29 mei 2022 · 14 min
Strengthen your foundation with these "Daily Affirmations"
The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200 Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsEpisode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through ev… -
After a Tragedy - Excerpt from Episode 180
26 mei 2022 · 2 min
I've received requests for something to help with the pain.
The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas.
The shattered hearts of families and loved ones where May 24 can never again be just another day.
I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy"
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
410 I am Living in My Brilliance
22 mei 2022 · 14 min
Tap into your brilliant self with "I am Living in My Brilliance".
The sister episode to this one is Episode 170 I am Intelligent and Capable Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack
Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus
Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay
Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/DisciplineHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to ove… -
409 I Have a Right to Privacy
15 mei 2022 · 15 min
Get clear on your right to your private space with "I Have a Right to Privacy"
The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries
Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundariesLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
… -
408 You Can Handle This
8 mei 2022 · 13 min
If you're stressed and need a boost,, listen to "You Can Handle This".
The sister episode to this one is Episode 303 Figuring It Out Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
Episode 99 I Am Able https://www.AffirmationPod.com/Able
Episode 52 I Did It https://AffirmationPod.com/IDidIt
Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoItREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free aff… -
407 I Am Good At These Things
1 mei 2022 · 15 min
Affirm your skills and abilities with "I Am Good At These Things"
The sister episode to this one is Episode 348 Coming Back to Healthy Habits
https://AffirmationPod.com/GoodAtTheseThings Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/BelieveLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. Your premium subscription integrates with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside…
-
406 Feeling Worn Out, Broken and Desperate
24 april 2022 · 18 min
When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate".
The sister episode to this one is Episode 298 Facing the Day
AffirmationPod.com/WornOutAndDesperate Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout https://AffirmationPod.com/Burnout
Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
Episode 253 Group Meditation for Refueling - Guided Visualization https://AffirmationPod.com/RefuelingLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox … -
405 I Matter
17 april 2022 · 12 min
Give yourself the light you need by listening to "I Matter"
The sister episode to this one is Episode 148 I Am Enough
AffirmationPod.com/IMatter
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
WANT MORE EPISODES LIKE THIS ONE?
Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough
Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself
Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Lees meerHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of… -
404 Post Workout Affirmations
10 april 2022 · 13 min
Bring it all together afterward with these "Post Workout Affirmations".
The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup
Episode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout
Episode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout
Episode 5 Exercise Affirmations AffirmationPod.com/ExerciseHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of … -
403 Interrupting Negative Thoughts
3 april 2022 · 14 min
If you need to pull yourself back together, listen to "Interrupting Negative Thoughts"
The sister episode to this one is Episode 241 Challenging Those Thoughts Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT
WANT MORE EPISODES LIKE THIS ONE?
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkayLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting… -
402 Small Daily Decisions
27 maart 2022 · 13 min
If you need to make those little decisions that produce big results, listen to "Small Daily Decisions".
The sister episode to this one is Episode 348 Coming Back to Healthy Habits Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 368 Shifting Priorities AffirmationPod.com/ShiftingPriorities
Episode 362 Building Momentum AffirmationPod.com/BuildingMomentum
Episode 349 Detaching from Distraction AffirmationPod.com/DetachingFromDistractionREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativit… -
401 Finding Your Groove During Change
20 maart 2022 · 12 min
Resisting change?
If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change"
The sister episode to this one is Episode 366 Adapting to Change
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it.
Get your promo codes at AffirmationPod.com/Sponsors
Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFT Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 389 Starting a New Chapter
Episode 297 Spinning Your Wheels and Not Getting Anywhere
Episode 290 Doing Things Differently and Doing Different Things
Episode 68 You have the Power to ChangeLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthl… -
400 You are Stronger Than You Think
13 maart 2022 · 16 min
If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!!
The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 354 Never Giving Up
Episode 352 I am Getting Through This
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 162 Coming Back from a SetbackLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your w… -
Introducing Your Morning Minute
9 maart 2022 · 5 min
Here's a sample of Your Morning Minute! Lees meer
Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, a… -
399 Affirmations for Self-Confidence
6 maart 2022 · 12 min
Need to build your self-confidence?
Find new strength, inspiration and results with these "Affirmations for Self-Confidence"
The sister episode to this one is Episode 333 Confidence in Yourself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 392 It's Ok To Be Who I Am
Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter SyndromeHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
Your premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options.GO AD FREE…
-
398 Today is a Great Day
27 februari 2022 · 12 min
Turn your attention to the gift of this day by listening to "Today is a Great Day"
The sister episode to this one is Episode 51 New Day Affirmations Lees meerHave you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 371 Breathwork and Affirmations to Start Your Day
Episode 339 Starting Your WeekLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabul… -
397 Appreciating Yourself
20 februari 2022 · 12 min
Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself"
The sister episode to this one is Episode 29 I Honor Myself Lees meerHave you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 288 Going From Who Am I to Who I am
Episode 265 Affirmations for The Next Chapter of Your Life
Episode 214 I am Disciplined and Giving Myself a Better Life
Episode 176 Making Decisions and Adulting
Episode 146 Not Who I Used to BeREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abun… -
396 I Can and I Will
13 februari 2022 · 14 min
When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will"
The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Lees meerHave you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 99 I Am Able
Episode 52 I Did ItLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. Your premium subscription integrates with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping B… -
395 Shedding Shameful Beliefs
6 februari 2022 · 15 min
You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Lees meerHave you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!
Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 274 Healing Is Possible and I'm Starting to Heal
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 243 What You Can Say to Your Inner ChildHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-comp… -
394 I Have The Growth Mindset
30 januari 2022 · 13 min
Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset"
The sister episode to this one is Episode 362 Building Momentum Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 321 Who I Am and How I Live
Episode 170 I am Intelligent and Capable
Episode 150 I Can Handle It
Episode 147 OverthinkingHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and min… -
393 I've Turned My Life Around
23 januari 2022 · 17 min
Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around"
The sister episode to this one is Episode 68 You have the Power to Change Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 368 Shifting Priorities
Episode 362 Building Momentum
Episode 349 Detaching from Distraction
Episode 335 I'm on the Right Track
Episode 309 Affirmations for Focus
Episode 248 Guided Affirmations to Structure Your Day
Episode 239 Affirmations for Productivity and Focus
Episode 27 Discipline (Calling All Procrastinators)
Episode 24 Here You Are...Focused
Episode 13 Time ManagementLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access … -
392 It's Ok To Be Who I Am
16 januari 2022 · 14 min
Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am"
The sister episode to this one is Episode 308 Accepting Yourself
And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute!
Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.com Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 308 Accepting Yourself
Episode 294 Body Positivity
Episode 192 Self Image and Social Media ComparisonsREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodPremium.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting … -
391 Empowering Morning Affirmations to Start Your Day - Best of Series
9 januari 2022 · 14 min
We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series"
The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Lees meerAnd don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute!
Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app!
Find out more at YourMorningMinute.comSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Get started today by going to AffirmationPod.com/UPLIFTWANT MORE EPISODES LIKE THIS ONE?
Episode 371 Breathwork and Affirmations To Start Your Day
Episode 306 Morning Affirmations II
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 32 Morning AffirmationsLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible?… -
390 You are Worthy, Deserving and Able - Best of Series
2 januari 2022 · 18 min
Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series!
The sister episode to this one is Episode 374 Amazing Opportunities Are Coming
And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more at YourMorningMinute.com Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 330 Time to Feel Worthy
Episode 316 Worthy of Love
Episode 269 I Really Am Enough
Episode 208 I Choose Health and I am Worthy and Deserving of Health
Episode 148 I Am EnoughHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episode… -
389 Starting a New Chapter in Your Life
1 januari 2022 · 15 min
Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life"
The sister episode to this one is Episode 324 Grown Up So Much Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 362 AffirmationPod.com/BuildingMomentum
Episode 265 Affirmations for The Next Chapter of Your Life
Episode 22 I've Moved On
Episode 2 The "No More" AffirmationsLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of… -
388 Progressive Relaxation for a Great Night's Sleep - Best of Series
26 december 2021 · 49 min
If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series!
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!* Lees meer*Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep
Episode 367 Relaxation Exercise for Sleep
Episode 356 Affirmations for Good Dreams
Episode 344 Releasing Worry and Falling AsleepREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self… -
387 Receiving Love - Best of Series
19 december 2021 · 17 min
Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series"
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 346 Feeling Alive
Episode 210 I am a Whole and Complete Person
Episode 187 Feeling Lonely
Episode 158 I'm Not the Only OneLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank yo… -
386 Your Best 2022
12 december 2021 · 30 min
Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week!
The sister episode to this one is Episode 310 Your Best 2021 Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 228 AffirmationPod.com/YourBest2020
Episode 172 AffirmationPod.com/YourBest2019
Episode 136 AffirmationPod.com/Best2018LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations,… -
385 Affirmations for Self Love - Best of Series
5 december 2021 · 15 min
Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series"
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 350 I Love Myself - 8 Year Anniversary Edition
Episode 300 Affirmations for Self Love II
Episode 256 Affirmations for Self-Love Playlist
Episode 103 I Will Love And Care for Myself
Episode 100 I Love Myself Version II
Episode 18 A 30 Second "You are Loved"
Episode 1 I Love MyselfHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FR…
-
384 I Will Love and Care for Myself and I Approve of Myself - Best of Series
28 november 2021 · 19 min
This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series"
The sister episode to this one is Episode 308 Accepting Yourself Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 364 Coming Back to Self-Love
Episode 350 I Love Myself - 8 Year Anniversary Edition
Episode 300 Affirmations for Self Love II
Episode 256 Affirmations for Self-Love Playlist
Episode 227 Affirmations for Self-Love
Episode 100 I Love Myself Version II
Episode 18 A 30 Second "You are Loved"
Episode 1 I Love MyselfLISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah EckhartYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your in… -
383 Success at Work - Best of Series
21 november 2021 · 16 min
If you need to start carving the path for success, listen to "Success at Work - Best of Series"
The sister episode to this one is Episode 203 Affirmations for Success Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 333 Confidence in Yourself
Episode 233 The Confidence Mindset
Episode 217 Releasing Imposter Syndrome
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 55 Confidence BoosterREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bon… -
382 Believing in Yourself and Not Giving Up - Best of Series
14 november 2021 · 17 min
When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series"
The sister episode to this one is Episode 354 Never Giving Up Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 359 AffirmationPod.com/GoodThingsAreComing
Episode 311 Believing in Your Future
Episode 200 200 Affirmations for Your Sweetest and Best Life
Episode 183 Hope in the FutureLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice…
-
381 Your Good Morning Coach - Best of Series
7 november 2021 · 11 min
Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series"
The sister episode to this one is Episode 342 Coming Back to Positive Mornings
Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 306 Morning Affirmations II
Episode 259 Empowering Affirmations to Start Your Day
Episode 51 New Day Affirmations
Episode 32 Morning AffirmationsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Af… -
380 I Am Enough - Best of Series
31 oktober 2021 · 14 min
We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series"
The sister episode to this one is Episode 269 I Really Am Enough
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors Lees meerWANT MORE EPISODES LIKE THIS ONE?
Episode 358 AffirmationPod.com/ItIsEnough
Episode 340 Feeling Inadequate
Episode 275 Being Too Hard On YourselfHERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for MeGET …
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379 Returning to the Original Affirmation Pod App!
24 oktober 2021 · 16 min
2022 UPDATE
There's an update at the beginning of this episode as we have now returned to the original Affirmation Pod app. It's available on the Apple and Google Play app stores.
Sign up for premium access at AffirmationPodPremium.com
Thanks for joining me on this journey! Lees meerTime and time again, you may know or you're really trying to convince yourself that you're strong and resilient
but you're flooded with thoughts and self-talk that are working against you
and on top of that, you have circumstances and situations in your life where you're rapidly losing strength way faster than you can regain it with self-care.
Life can be crushing and can have you broken, and feeling dark and empty.
Imagine how it would be if Affirmation Pod offered more than what's on the podcast.
What would happen if there was a more interactive listening experience
if it was even easier to find the episodes you need, during the times you need them the most
and get another way to listen without ads to your absolute favorite episodes?
I'm proud to announce the launch of the BRAND NEW, EXPANDED AND IMPROVED Affirmation Pod App
Features in the new app announced in this episodejournaling in the app while you listen
option to buy the ad free version of your favorite episode for a one time payment of $0.99 USD
expanded and improved category system
ad free NON PREMIUM affirmations, meditations, guided journaling prompts and breathwork sessions
additional ad free premium bonus affirmations, meditations, guided journaling prompts and breathwork sessions*
and there are more features to be announced soon!
*only available for premium access members on the new Affirmation Pod app
Will I still have premium access in the old app?
Yes!! You will still get premium episodes and the monthly bonus episode into 2022.
You just won't get the additional premium bonus episodes that will be published on the new Affirmation Pod app.
What if I want to change over to the new app?
1. You will need to cancel your c… -
378 Trusting Your Intuition
17 oktober 2021 · 10 min
When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition"
The sister episode to this one is Episode 341 Making Big Decisions
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 278 Leaning Into Your Heart
Episode 59 Connecting with Nature
Episode 47 Meditation - "I Receive" Meditation
Episode 41 I am Open to Miracles
Episode 38 Affirmations for CompassionREVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.comYou Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Pre… -
377 Winding Down to Sleep
10 oktober 2021 · 6 min
If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
Looking for ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 356 AffirmationPod.com/GoodDreams
Episode 344 Releasing Worry and Falling Asleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s SleepLISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOW
AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist"I'd recommend listening to …
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376 Making New Friends
3 oktober 2021 · 11 min
If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends"
The sister episode to this one is Episode 152 Social Confidence
Want ad free versions? Go to AffirmationPod.com/Join Lees meerSPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?
Episode 272 Affirmations After Being Ghosted
Episode 49 Dating AffirmationsLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta RetnoningsihYou Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering pla…