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The Ultimate Goal Setting Strategy To Dominate The New Year
30 december 2022 · 2 uur 48 min
My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2023 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Lees meer
Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.
Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.
(00:00:00) Intro // imnotyou.com/dominatetheyear
(00:01:58) Step 1: WINS
(00:11:02) Step 2: LOSSES
(00:25:16) Step 3: NEW GAME
(00:35:25) Step 4: RUN THAT BACK
(00:42:21) Step 5: STANDARD OF PERFECTION
(00:51:54) Step 6: OFFLINE
(00:57:37) Step 7: DRAFT DAY
(01:09:02) Step 8: THE DALIO TECHNIQUE
(01:18:53) Step 9: EASY MONEY
(01:26:37) Step 10: BUILDING BLOCKS
(01:35:00) Step 11: MILESTONES
(01:42:23) Step 12: MAJOR KEYS
(01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS
(01:55:12) Step 14: WEST COAST ANTICIPATION
(02:06:52) Step 15: MASTER YOUR ENVIRONMENT
(02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY
(02:18:09) Step 17: DARK SIDE MOTIVATION
(02:23:53) Step 18: DIVINE MOTIVATION
(02:27:45) Step 19: GOAL MASTER PLAN
(02:31:14) Step 20: THE CLOSE
(02:37:04) Step 21: AGGRESSIVE ACTION
(02:47:12) Conclusion // imnotyou.com/coaching -
Throwback: 7 Pillars Of Peak Performance
20 december 2022 · 1 uur 33 min
A must listen for any athlete or so called "competitior". Learn what it takes to dominate your sport. Lees meer
Click here to work with Niyi Sobo.
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Keys To Gameday Confidence: Mental Conditioning
16 december 2022 · 4 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #7: Mental Conditioning
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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Keys To Gameday Confidence: Emotional Awareness
15 december 2022 · 4 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #6: Emotional Awareness
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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Keys to Gameday Confidence: Master The Mind Body Connection
14 december 2022 · 4 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #5: Master The Mind Body Connection
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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Keys To Gameday Confidence: Bulletproof Accountability
13 december 2022 · 3 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #4: Bulletproof Accountability
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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7 Keys To Gameday Confidence: Ruthlessly + Consistently Evaluate
12 december 2022 · 3 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #3: Ruthlessly + Consistently Evaluate.
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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7 Keys To Gameday Confidence: Master Your Training
11 december 2022 · 3 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #2: Master your training.
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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7 Keys To Gameday Confidence: Ultimate Standard
10 december 2022 · 6 min
What does it take to be a dominant competitor, and show up and perform your best when it matters most? Lees meer
In this epsiode, I break down Key #1: create the ultimate vision and standard.
Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.
Join now, the program shuts down on December 16th at 11:59 pm PST.
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BARS: Master Your Resistance (Quote from Friedrich Nietzsche)
9 december 2022 · 12 min
How do you respond to having tough challenges and obstacles in your path? Do you complain? Do you ignore them? Do you struggle and strain to make them disappear, secretly wishing they never exisited? Lees meer
In this epsiode, I share a powerful quote from the philosopher Friedrich Nietzsche that shows us how to deal with, and even better perceive the challenges that come our way.
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BARS: Play The Bigger Game (Bar from rapper Jeezy)
6 december 2022 · 11 min
Many athletes wish they could just play the game "without all of the politics". What they fail to realize is that thier sport is just the first step into a larger game that is being played. In this epsiode, I share some wisdom from rapper Jeezy on just how to use your talent to leverage bigger and better things for yourself and your legacy. Lees meer
Click here to register for the Gameday Confidence Masterclass.
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BARS: The power of Pain and Suffering (Bar from Hagakure, Ancient Samurai Wisdom)
2 december 2022 · 14 min
What makes a warrior a good one? In this episode, I share a bar from one of my most frequently read books, Hagakure. This bar illustrates just what makes a warrior a superior one, and how you can train yourself to be unstoppable. Lees meer
Click here to register for Gameday Confidence Masterclass.
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Don't Let Them Guilt Your Ambition (Unreleased Bar from Nipsey Hussle)
29 november 2022 · 15 min
One of the prices you pay for having high standards is being alienated and even guilted for how you choose to live your life. In this epsiode, I share a bar from philosopher and rapper Nipsey Hussle on just what to do about that. Lees meer
Click here to register for the Gameday Confidence Masterclass.
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BARS: The Value of Courage
25 november 2022 · 5 min
Courage is the ultimate currency. Lees meer
Click here to register for the 4 day Gameday Confidence Masterclass.
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How to deal with the sneaky and persistent "Imposter Syndrome"
22 november 2022 · 30 min
It seems like the more you succeed, the more the doubts and insecurities creep in. You've just reached your goal, you should feel more confident.....right? Lees meer
In this epsidoe, I break down some practical tips for dealing with imposter syndrome, and how to use this "negative" thing to your advantage.
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My philosophy on "Self Care"
18 november 2022 · 23 min
Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share my philosophy on this mmisunderstood concept, and how mastering the art of self-care can take your results to the next level. Lees meer
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How to make your dreams a reality when you don't have the "resources" (aka money)
4 november 2022 · 22 min
How do you make a dream a reality when money is low? Lees meer
When you don't have the support you need?
When you have to overcome incredible odds that others don't have to?
In this epsiode, I share with you my formula and aproach.
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How to make it "out the trenches" (Bar from rapper Dave East)
1 november 2022 · 9 min
In this episode I break down a powerful bar from Dave East, where he gives the secret for making it out of a tough situation.
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Up On Game: A different way to do your Morning Routine
29 oktober 2022 · 10 min
There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether. Lees meer
Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.
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Take this quiz to see if you're ready to crush the week
25 oktober 2022 · 12 min
You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are. Lees meer
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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This is why some athletes dominate, and others don't
21 oktober 2022 · 11 min
Why do some athletes dominate, and others dont? Lees meer
What do they do? How do they think? In this epsidoe, I break down 3 core differences between the average and the dominant.
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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How to get locked in for any workout, anytime
14 oktober 2022 · 16 min
It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simple pre-workout formula that will get you locked in regardless of the distractions. Lees meer
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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BARS: Sexual Discipline (Bar from Fuego Base)
11 oktober 2022 · 20 min
It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and traps? Lees meer
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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A spiritual approach to improving your focus and productivity
7 oktober 2022 · 41 min
There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a simple spirutal formula to getting to a deeper zone and focus. Lees meer
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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Mastering the art of communication (Up On Game)
5 oktober 2022 · 6 min
How do you communicate with difficult people? Why is it so hard getting through to certain people? Lees meer
This book by Mark Goulston is a must read for anyone looking to improve their ability to comunicate.
View Niyi Sobo's top 100 book list.
Get Instant Access to the "31 Keys to Dominate" email course.
Join the Killer Instinct Coaching program.
Book a free strategy session with Niyi Sobo.
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How to set up an accountability partnership
30 september 2022 · 17 min
Accountability, when done right, can be the difference between struggle and consisitent success. Lees meer
In this epsiode, I share with you how to set up an accountability with a teammate, co-worker or friend.
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"My coach is an idiot, and is holding me back. What do I do?"
27 september 2022 · 25 min
It's difficult being the best player on the team. You are smarter than your coach, and their mistakes are costing you wins and hurting your future. How do you handle it? Lees meer
In this epsidoe, I discuss some harsh realities, and the best way to handle a sticky situation like this one.
Click here to learn more about Killer Instinct.
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"I quit my job, now I'm full time business. How do I deal with the stress?"
23 september 2022 · 28 min
There's nothing like leaving the zoo for the jungle...but it seems as hard as you tried to prepare, the stresss and anxiety is proving too much to handle. In this episiode, I break down my philosophy and approach to being full time Jungle.
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BARS: The "Butcher" Mentality (Lyrics from Benny The Butcher)
20 september 2022 · 9 min
In this epsiode, I break down a few gritty lyrics from Benny The Butcher, as he explains some of the realities that come with rising to the top. Lees meer
Click here to work with Niyi Sobo.
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What to do when life surprises you
16 september 2022 · 16 min
You've got momentum, and then…..BAM. Life hits you with something that totally surprises you, and throws off that momentum. Lees meer
How do you handle that?
What can you do to prevent it?
How do you respond when it does throw you off?
In this episode, I break down my answers to these questions.
Click here to work with Niyi Sobo.
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BARS: "Struggle taught me real patience" (Bar from rapper Rick Hyde)
13 september 2022 · 10 min
In another episode of Bars, I break down wisdom from BSF rapper Rick Hyde, and his philosophy on the value of struggle.
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10 Minute Goal Setting Exercise (Re-Up)
9 september 2022 · 15 min
Use this powerful goal setting exercise to gain clarity on your vision, goals and action plan. Lees meer
To work with Niyi Sobo, click here.
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How to deal with MAJOR setbacks
7 september 2022 · 30 min
There's problems and then there are PROBLEMS. Season ending injuries. Divorces. Deaths in the family. Natural disasters. Lees meer
What's the mindset and approach to these things that can keep us in the game? How can we stay aggressive in the face of these obstacles?
In this episode, I break down the mindset and approach.
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"I'm too emotional after a good or bad game/practice"
2 september 2022 · 15 min
How do good games affect you? What about bad games? You are allowing these emotions to affect you for too long, leading you to lose your sense of calm and poise. In today's episode, I am goimg to show you a simple method for evaluating yourself after a game so that you can improve faster, and stay more level headed and poised. Lees meer
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BARS: How to stay focused and avoid distractions (Bar from Rick Hyde from BSF)
30 augustus 2022 · 9 min
In this epsidoe, I share a bar from rapper Rick Hyde to illustrate the importance of staying focused, to avoid getting lost and distracted. Lees meer
Click here to get Niyi Sobo to be your Mindset Coach.
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3 signs your relationship is holding you back
26 augustus 2022 · 13 min
In this epsidoe I expose 3 very clear signs that will prove your relationship is holding you back and sabotaging your dreams and goals.
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Reality check: A call to higher standards
23 augustus 2022 · 10 min
It is easy to forget the standards that must be maintained to live an ambitious "Jungle" lifestyle...in this epsidoe I remind you of 4 standards that you must not forget.
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Plan your day in 10 minutes (Daily Planning Visualization Track)
19 augustus 2022 · 19 min
Planning and mapping out your day (the night before), is one of the most game changing habits you can create. In this episode I share with you a powerful 10 minute planning visualization that will walk you through each stage of the daily planning process, and leaving you feeling motivated and locked in each night before you go to bed. Lees meer
Use it with a pen and paper, or just throw it on before you go to sleep for a powerful guided visualization!
Share this with a friend or teammate that you know needs it!
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How do I stay motivated when things aren't going my way?
17 augustus 2022 · 21 min
Having that fire to keep going is relatively easy when things are going well. But what about when things don't go well? Lees meer
What do you do when things are crumbling right beneath you, and you are stressed,overwhemed and depressed?
In this epsiode I share some valuable tips for staying motivated and keeping that fire lit, especially when nothing is going your way.
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3 proven ways to improve your confidence when it's time to perform
22 juli 2022 · 14 min
Confidence matters....especially when your lack of it prevents you from perfroming when it matters most. In this episode, I break down 3 core reasons why you lack confidence when it matters most, and how to improve your confidence so that you can dominate on game day. Lees meer
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The Competitors Guide to Getting "LOCKED IN"
19 juli 2022 · 29 min
Being LOCKED IN means you are actively pursuing a worthy goal, with an intense focus and obsession. Lees meer
Can you say that you're locked in? If not, listen as I break down the formula for how to be in a perpetual locked in state, which is what's requiredf or you to accomplish at the highest level.
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The right way to practice Gratitude
7 juni 2022 · 27 min
Gratitude seems to be the cure for everything...at least according to the infinite gurus and spiritual leaders. Lees meer
But does gratitude actually work? In this episode I break down why gratitude works and how to use it the right way to create the feelings you need to succeed at a high level.
Click here to work with Niyi Sobo.
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Mental Conditioning: 2 Deadly Mentalities
3 juni 2022 · 33 min
In this epsiode I give you an inside look into a powerful mental conditioning workshop I took some of my Killer Instinct clients through. We take a look at 2 deadly mindsets and do some active work to root them out. Lees meer
Click here to work with Niyi Sobo.
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Mental Reps Mixtape Vol. 6
31 mei 2022 · 30 min
Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time energy towards your goals. Lees meer
Click here to work with Niyi Sobo.
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A Complete Masterclass on Failure
27 mei 2022 · 56 min
Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much a part of your sports journey. Lees meer
So how do you deal with failure? How can you prevent failure from dampening your efforts? How can you use failure to make you better?
In this epsode, I break down the types of failure, why they happen,and what to do when you experience it.
Click here to work with Niyi Sobo.
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Bars: How to Master Anxiety (Advice from Phil Jackson)
24 mei 2022 · 14 min
Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure situations. The question becomes how do you manage it and keep it at bay. Lees meer
In this epsiode, I share some powerful advice from 11x NBA champion coach Phil Jackson on how to master anxiety.
Click here to work with Niyi Sobo.
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My Philosophy on Pressure
20 mei 2022 · 25 min
If your desire is to dominate, you are admitting your willingness to deal with pressure. The question becomes, what do you do when it shows up? How do you handle it? In this episode, I share with you my philosophy on how a true competitor deals with and manages pressure. Lees meer
Click here to work with Niyi Sobo.
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How do you work on your mental game?
17 mei 2022 · 17 min
So much is made of the "mental game". All of the most dominant athletes talk about how important the mental is. But how do you work on this in a practical way? In this epsiode, I break down a simple and practical way to think about strengthening your mental game. Lees meer
Click here to work with Niyi Sobo.
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The Pro Athlete's Guide to Being The CEO of Your Career
13 mei 2022 · 45 min
Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all. Lees meer
If you are a pro, then that means you are monetizing your talent. That makes you a BUSINESS.
So what is the mindset and strategy to be the CEO that your career needs? In this epsiode, I beak down the mindset shift that is nessessary to master the business of your sport.
Click here to work with Niyi Sobo.
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BARS: Do you have a scoreboard?
6 mei 2022 · 5 min
Are you keeping track of your habits and results? In this episode, I break down the importance of keeping a scoreboard, and how you can begin taking your results to the next level.