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1.165 afleveringen, van nieuw naar oud
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BARS: The value of boundaries (Bar from Nas Song "Pressure")
3 mei 2022 · 6 min
In this new epsiode of bars, the legendary rapper Nas breaks down the power of boundaries, while I show you the practical breakdown of what that looks like.
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BARS: How to be a jungle leader (Bar from Cassidy Freestyle)
29 april 2022 · 8 min
What does it mean to be a "jungle leader"? Lees meer
In this epsiode, I break down a bar from Cassidy, where he challenges you to spend more time on your craft than chasing what doesn't matter.
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BARS: Focus on yourself (Advice from Floyd Mayweather)
26 april 2022 · 6 min
With so many distractions and ways to numb your pain, it is becoming harder and harder to lock in and build the skill nesessary to dominate. Lees meer
In this episode, I break down advice from Floyd Mayweather on how to embody the "selfish" mindset that you need to dominate your sport.
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Film Room Pt. 4: The Dame Dash Mindset Mixtape
22 april 2022 · 43 min
Use this episode as a mental conditioning tool, to insill the most powerful mindsets and philosophies of the tycoon Dame Dash. Lees meer
Click here to work with me.
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Film Room Pt. 3: Dame Dash "Fearless"
19 april 2022 · 20 min
In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash. Lees meer
Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.
Click here to work with me.
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Film Room Pt. 2: Dame Dash "The Batman Mentality"
15 april 2022 · 45 min
In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash. Lees meer
Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.
Click here to work with me.
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Film Room Pt. 1: Dame Dash "Pure Independence"
12 april 2022 · 46 min
In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash. Lees meer
Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.
Click here to work with me.
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How to deal with exhaustion, frustration and anxiety
8 april 2022 · 17 min
If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck. Lees meer
In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.
Click here to build the "Killer Instinct" mindset
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Read these 3 books if you want to be more mentally tough
5 april 2022 · 15 min
In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough. Lees meer
Click here to download my top 100 book list.
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Some signs that you're getting soft
1 april 2022 · 12 min
Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined. Lees meer
In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them.
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Up On Game: How to be bigger, leaner and stronger
29 maart 2022 · 9 min
There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book! Lees meer
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These 3 qualities will take you to the next level
25 maart 2022 · 15 min
What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success? Lees meer
In this episode, I break them down and show you just how to build them.
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BARS: Reality Check from a Multimillionaire
22 maart 2022 · 20 min
If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go. Lees meer
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The keys to building discipline (even if you're lazy)
18 maart 2022 · 21 min
Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last. Lees meer
Click here to have Niyi Sobo as your mindset coach
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BARS: The burden of success (A bar from Benny The Butcher)
15 maart 2022 · 8 min
One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it. Lees meer
In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.
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What it really means to "take responsibility"
11 maart 2022 · 34 min
Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are.
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BARS: Lebron James and the power of self-awareness
8 maart 2022 · 8 min
It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness.
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Don't trust your instincts
4 maart 2022 · 36 min
So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions. Lees meer
In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions.
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BARS: What Giannis learned from Kobe
1 maart 2022 · 9 min
In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant.
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Some tips for dealing with fear
25 februari 2022 · 14 min
Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure. Lees meer
It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.
Click here to learn more about the Killer Instinct System.
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BARS: Keep Trying Though (From Joel Ortiz "Housing Authority"
22 februari 2022 · 12 min
In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.
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4 mistakes that keep so many athletes stuck
18 februari 2022 · 27 min
In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want. Lees meer
Click here to learn about how to work with a mindset coach.
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How to deal with the "toxic" people in your life
15 februari 2022 · 27 min
We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe. Lees meer
Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.
The question then becomes: How do we deal with these people?
Do we just cut them off?
Do we try to use various techniques and strategies to help change them? What do we do?
In this episode I give you a very practical approach to this all too common problem.
Click here to learn more about how to build a dominant mindset and perform your best when it really matters.
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How to be productive and get things done in any environment
12 februari 2022 · 44 min
Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small. Lees meer
Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.
In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.
Click here to master the mental game.
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Reality Check: Everything you need to hear right now
4 februari 2022 · 1 uur 2 min
Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH. Lees meer
In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now.
Share this with a friend who needs to hear it.
Click here to work with me.
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How to conquer your fear of others opinions
14 januari 2022 · 52 min
Do you find yourself easily distracted and anxious about what other people may think of you? Lees meer
Do you procrastinate or even avoid anything that may lead to confrontation?
Are you ready to understand why you do this, and precisely how to conquer this toxic habit?
In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach.
Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you.
Share this episode with a friend who needs it.
Click here to work with me.
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What to do when you feel like you are "never doing enough"
7 januari 2022 · 51 min
Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal? Lees meer
In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient.
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The right way to plan and dominate 2022
31 december 2021 · 42 min
There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022. Lees meer
Click here to dominate the year 2022.
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How to perform more consistently under pressure (when it matters most)
24 december 2021 · 36 min
What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT? Lees meer
Is this even possible for you?
Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this.
To work with me, go to Imnotyou.com/ki
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What It Really Means To Be A "Boss"
17 december 2021 · 1 uur 12 min
Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail. Lees meer
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How to pull yourself out of a dark place
10 december 2021 · 1 uur 3 min
The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive. Lees meer
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To Be A Professional...
4 december 2021 · 1 uur 11 min
There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. Lees meer
In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan.
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How To Struggle "The Killa Way"
11 juni 2021 · 59 min
No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress. Lees meer
In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness.
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The 7 Pillars of Peak Performance
4 juni 2021 · 1 uur 33 min
In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure. Lees meer
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Bars: "A Calculating Man Is A Coward" (Wisdom From Hagakure)
1 juni 2021 · 19 min
There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously. Lees meer
Visit: imnotyou.com/KI
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How To Build Confidence Under Pressure (2021)
28 mei 2021 · 1 uur 20 min
Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency. Lees meer
Time Stamps:
(00:00:00) Samaya's Intro
(00:01:22) Intro to today's episode
(00:05:38) "Pressure"
(00:09:26) "Confidence"
(00:11:32) Reality check: Failing under pressure
(00:16:49) Building confidence // Assumptions to look out for
(00:32:36) You simply, haven't figured it out yet.
(00:40:40) Confidence is earned through pain tolerance.
(00:52:49) Today's pain is part of the overall process.
(00:54:21) How to speed up your learning curve.
(01:06:13) You don't need to quit.
(01:13:52) In conclusion...Ready to take it to the next level? Visit: imnotyou.com/KI
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The Cold, Harsh Realities of the Jungle
21 mei 2021 · 1 uur 26 min
In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career. Lees meer
Time Stamps:
(00:00:00) We are BACK!
(00:01:25) Introduction to today's episode.
(00:05:45) Here are the reasons for my absence from the podcast.
(00:20:48) Very important lessons that I've learned during this time.
(00:51:17) How I intend to move forward from these realities.
(01:01:34) A reality you can't ignore. // Dealing with the pain.
(01:17:14) At the end of the day, you still gotta GO.
(01:18:20) Embracing failure the right way.
(01:20:38) In conclusion… -
PSA For All My Killas
2 maart 2021 · 2 min
My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa! Lees meer
For coaching: Imnotyou.com/coaching
For Mindset Training: Imnotyou.com/ki
For my Top 100 book list: Imnotyou.com/top100
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Get your finances in check [Throwback]
19 februari 2021 · 22 min
Gems are timeless... Check out today's throwback episode: Lees meer
Get your finances in check
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Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.
Time Stamps:
(1:22) Welcome back to the Sports Motivation Podcast!
(1:31) My history with money
(4:47) My practical approach to money
(5:13) #1: Give yourself a thorough reality check
(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money
(8:52) #3: Have a system for managing your money
(9:26) #4: Start giving money away
(12:37) #5: Pay off your consumer debt and create a plan
(14:55) #6: Embrace Pressure
(16:43) #7: Practice gratitude daily for what you have
(20:52) The Money Playbook
(21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon
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Bars: Stillmatic Intro (ft. Nas) [Throwback]
18 februari 2021 · 6 min
Gems are timeless... Check out today's throwback episode: Lees meer
Bars: Stillmatic Intro (ft. Nas)
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One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS
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Bars: "The Art of War" by Sun Tzu [Throwback]
17 februari 2021 · 6 min
Gems are timeless... Check out today's throwback episode: Lees meer
Bars: "The Art of War" by Sun Tzu
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"If it ain't broke, don't fix it"...... you ever heard this saying before?
In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light.
The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS
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How to deal with competition (Throwback)
16 februari 2021 · 25 min
Gems are timeless... Check out today's throwback episode: How to deal with competition Lees meer
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Is it normal to feel insecure with competition? How do you deal with it?
What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate?
What do you do in this situation?
In this episode, I break down how to deal with situations like these, and come out on top.
Time Stamps:
(1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz
(4:38) Competition can cause insecurity
(6:00) A reality check and reminder that we are as human as the greatest sports legends
(12:45) #1: Embrace the feelings of insecurity
(13:54) #2: Clearly define your process for mastery
(14:45) #3: Invest deeper into your process
(15:31) #4: Vent, often
(22:08) #5: Embrace opportunities that you need to compete
(24:08) Imnotyou.com/KI -
How to create new habits (Throwback)
12 februari 2021 · 16 min
Gems are timeless... Check out today's throwback episode: How to create new habits Lees meer
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In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.
Time Stamps:
(1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised
(3:40) Tip: Get really really sold, on why this habit is important!
(5:16) My personal hack: Re-learn the required knowledge on this habit
(7:04) Tip: Envision what this habit will do for you in the longterm
(8:22) Tip: Pick a starting point
(9:10) Tip: Identify the "play" for your sequence of actions
(10:35) Tip: You've gotta start the action. Implement, then monitor.
(12:35) Tip: If the habit is going well, raise the standard a bit.
(14:07) Tip: Review your ultimate vision.
(15:40) IG: @niyisoboImnotyou.com/KI
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Bars: Win Where You Should Win (Sun Tzu, "The Art of War") [Throwback]
10 februari 2021 · 8 min
Gems are timeless... Check out today's throwback episode:
Bars: Win Where You Should Win (Sun Tzu, "The Art of War") Lees meer...
In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the "Kill", when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS
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What to do when nothing is going right (Throwback)
9 februari 2021 · 23 min
Gems are timeless... Check out today's throwback episode: What to do when nothing is going right Lees meer
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You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...
In this episode, I break down the mindset and strategy to approach these very real situations.
(1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17
(3:52) Take the reality check.
(7:25) Tip: Build the infrastructure to support your goal.
(9:58) Tip: Create a fraternity/sorority, and find your people.
(13:00) Tip: Trust the process, knowing you will figure it out.
(15:47) Tip: Game day is every day, so develop a "short-term memory"
(16:54) Tip: Remind yourself of the alternative option
(17:54) Tip: Listen to Nipsey Hussle.
(18:22) Tip: Study the greats at every moment of your day.
(19:15) Tip: Discuss your emotions.
(20:25) You gotta be proud of yourself
(21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI -
How to pull yourself out of an emotionally dark place (Throwback)
5 februari 2021 · 36 min
Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place Lees meer
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Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.
In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.
(0:00) Imnotyou.com/coaching
(1:53) What to expect in today's episode
(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail"
(7:13) Emotions are in relation to what you want
(12:44) Building your beliefs
(17:00) Self care: Stop the bleeding
(21:09) Self care: Separating from the emotion
(25:05) Self care: Re-clarify your intentions
(26:50) Self care: Move
(27:33) Self care: Build real, authentic humility
(29:47) Self care: Share your knowledge with others
(33:00) Will you follow-through with this system during your dark times? -
Bars: Believe (ft. Meek Mill & Justin Timberlake) [Throwback]
4 februari 2021 · 16 min
Gems are timeless... Check out today's throwback episode:
Bars: Believe (ft. Meek Mill & Justin Timberlake) Lees meer...
In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars
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Bars: No Excuses (ft. Brian Tracy) [Throwback]
3 februari 2021 · 5 min
Gems are timeless... Check out today's throwback episode:
Bars: No Excuses (ft. Brian Tracy) Lees meer...
To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS
www.imnotyou.com/KI
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Be Like Kobe Pt. 5: "Suck it up and play"
2 februari 2021 · 13 min
One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical. Lees meer
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Be Like Kobe Pt. 4: "You gotta figure it out"
29 januari 2021 · 18 min
Most athletes make excuses, but not Kobe. He had the very unique ability to take control of every aspect of his career, and he dominated as a result. Learn how to take on this mentality in this episode.