Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1
19 mei 2020 · 44 min
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! Lees meer
A look into the preparation and execution of the Everesting World Record by Stans Pivot's and Monster Hydro's Keegan Swenson.
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Keegan's ride file: https://www.trainerroad.com/app/career/keegels/rides/81082796-everest-fkt-i-think-i-officially-hit-everest-around-7-42-i-am-100-shelled-
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TOPICS COVERED IN THIS EPISODE:
How to select the best route for an Everesting attempt
How to build a pacing plan for Everesting
How should you train for a successful Everesting attempt
The best gearing and equipment choices for Everesting
Logistics and support strategies for Everesting
How to build a nutrition plan for Everesting
What Keegan learned while setting the Everesting World Record
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: http… -
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
15 mei 2020 · 1 uur 52 min
Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining healthy cycling habits and more in Episode 259 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Takeaways from the Coaches' latest Group Ramp Test
Why training all your energy systems in one workout is not efficient training
How to use heart rate data to tell if you are getting faster
Why aerobic endurance rides are limited to two hours in the TR training plans
How to maintain healthy habits vs addictions
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava … -
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
7 mei 2020 · 2 uur 42 min
Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to properly setup your training plan for peak fitness at your goal event
The physiological differences between cycling vs running
Tips to get started riding and training indoors on rollers
How to use cycling as a replacement for swim training when pools are closed
Tips to find terrain for Outside Workouts when living in a city
How to build your FTP and increase endurance for long efforts
When to push through the pain and train more vs when to rest
How to manage your workout schedule if the training load is too high
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started------------------------------------------------------…
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Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
30 april 2020 · 2 uur 37 min
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to write out workout structure
The mechanics of how your body pulls glycogen from the muscles for energy
The impact of having big muscles on your glycogen storing ability
Recovery tips for triathletes to ensure they are getting faster in all 3 sports
The most efficient way to breathe while cycling
The biggest difference between men and women's racing
One thing that is always overlooked in women's training and nutrition advice
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TR…
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Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
23 april 2020 · 2 uur 1 min
Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Why only two days of intense workouts can make you faster
Using your health insurance to pay for your TrainerRoad subscription
Why elevating your legs after a workout may aid recovery
The benefits of muscle flossing for cyclist and endurance athletes
Training tips for long climbs
How to get the most from your recovery week
The best way to transition to cycling from powerlifting to be fast and strong
Why you should be using an electrolyte or carbohydrate sports drink while cycling
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started-----------------------------------------------…
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Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
16 april 2020 · 2 uur 28 min
How to use carb cycling for endurance athletes, a deeper look into sweetspot training, how genetics and age affects performance and more in Episode 255 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
The effect of exercise on traumatic brain injury induced depression
How to keep your training flexible with a busy schedule
Training and dietary tips for junior riders
Why too much sweet spot training won't ruin your sprint
The effects of carbohydrate cycling during different training phases
How genetics play a role in VO2 Max training for master aged athletes
The coach's favorite type of interval workouts
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerro… -
Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
10 april 2020 · 2 uur
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, the most efficient way to pace a climb and more in Episode 254 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Ramp Tests are coming to Group Workouts!
Training your strengths vs weaknesses
Training and pacing tips for your first century
How to properly pace a climb to be fast and efficient
Optimal bike fits for power and aerodynamics
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad -
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
3 april 2020 · 1 uur 44 min
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Group Workouts are here!
Tips to use one power meter between two bikes
What it takes to stay adapted to your TT position
Indoor trainer maintenance tips and tricks
How to effectively add volume to your training plan
The best indoor cycling setups for all budgets
Sweat management tips for your indoor cycling
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https… -
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
26 maart 2020 · 2 uur 13 min
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to use Plan Builder to adjust your training to account for canceled events
Tips to stay productive while training and working from home
The science and structure behind VO2 Max training
Why you feel better after doing a workout
The effect of training and activity on your caffeine processing rates
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.stra… -
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
21 maart 2020 · 2 uur 5 min
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
What to do if your events are canceled
Techniques to continue training your swim if your local pool is closed
Why workouts are usually structured for one energy system at a time
The effect of training on your blood plasma levels
How to hold steady power over rolling terrain
Choosing to race the "novice" category before cat 4
How hormonal birth control can effect your training and performance
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagra… -
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
12 maart 2020 · 1 uur 47 min
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Special guest Justin Rossi from The Chase!
What it means when you only make small improvements in your FTP
How to handle a feed zone without support
Pre-workout non-processed food options
The optimal time to start training in the aero-position for your event
Creatine's effect on cycling performance
What to do after you reach peak fitness to keep getting faster
Training tips to get a big FTP
How to stop wheel lift while sprinting
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• T… -
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
4 maart 2020 · 1 uur 45 min
Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Why you don't need openers for the Ramp Test
Moving through the field on narrow roads
Pacing rolling climbs to keep your momentum
What essentials to bring for crit and road racing
Optimal tire setups for crit and road racing
Training tips to make your sprint explosive and repeatable
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/… -
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
27 februari 2020 · 1 uur 56 min
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Takeaways from The Valley of the Sun Stage Race
Nutrition tips for stage racing and multiple races in one day
What to do between races on the same day for the best performance
The benefits of collagen for endurance athletes
The pros and cons of buying a do-it-all bike vs a dedicated TT bike
How to plan a multi-sport training camp
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/… -
How to Race Dominant Teams with Clif Bar Racing – Ask a Cycling Coach 247
25 februari 2020 · 34 min
Team Clif Bar joins the podcast to discuss racing against teams with dominant team tactics including how to deal with strong leadouts, finding other options to win and more in Episode 247 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Why dominant teams are so hard to challenge in a bike race
How a good sprint leadout train shuts down attacks
Why it is so hard to move past a leadout train
The best options to counter a team with a dominant leadout
How to know if you are in the right breakaway
Why don't other teams just make a counter-leadout?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/… -
Valley of the Sun Stage Race – Stage 2: Road Race – Ask a Cycling Coach 246
17 februari 2020 · 26 min
What we learned from fast racing, mechanicals and team tactics during a tricky road race at stage 2 of The Valley of The Sun Stage Race, what we plan to do for the stage 3 criterium and more in Episode 246 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
• How Keegan and Ryan launched a big breakaway and what they learned
• How Legion of Los Angeles lost almost their whole team
• What to do when you get dropped in a stage race
• How to attack a strong rider
• Racing a crit for fun vs. racing for the winMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs… -
Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245
15 februari 2020 · 19 min
Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of The Valley of The Sun Stage Race, the time trial, their race strategies going into stage 2 and more in Episode 245 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Special guests Keegan Swenson and Ryan Standish are with the TrainerRoad Crew at Valley of the Sun!
A recap of how the time trial went for Ryan and Keegan
Ryan and Keegan's plan for the road race
Nutrition planning for a long road race
Did Nate beat Jonathan in the time trial?
Nate and Jonathan's plan for the road race
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoa…
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Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
6 februari 2020 · 2 uur 10 min
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Nate's takeaways from his first races of the season
How music during training can improve performance
Are tubular wheels worth the hassle?
Tips for the best TT setup for lighter riders
Strategies to eat and drink during a fast MTB race
How to not get dropped during the fast start of a MTB race
Does non-alchoholic beer have benefits for endurance athletes?
How to ensure that your carb loading is effective and efficient
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: w…
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Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243
30 januari 2020 · 1 uur 45 min
Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening," using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Takeaways from the first race of the season
Using Plan Builder to train for a race with little time
Should cyclists be worried about "adaptive muscle shortening?"
The biomechanics of pedaling
Tips to improve your pedaling efficiency
Can longer races build fitness for short races?
How to use your commute to get faster
What is the purpose of TrainerRoad Workouts with fluctuating sustained power?
Pro tips to race in heavy crosswinds
Does skipping rest intervals increase the workout's effectiveness?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------…
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First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
23 januari 2020 · 2 uur 5 min
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Pete's takeaways from The Coast Ride
Tips to find the best gravel bike for you
Setting expectations for the first race of the season
How to add aerobic rides for effective training
The power of taking notes during training
What should you eat during a rest week?
How to plan your outdoor workouts for the most benefit
Race tactics for when you miss the break
Nutrition planning tips for long events
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagr…
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Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241
16 januari 2020 · 2 uur 11 min
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Nate's tips to train while traveling
Avoiding overtraining when you feel fresh and want to push it
Planning effective training on a time-crunched schedule
Pro tips to be successful when racing alone
How to monitor hydration levels to avoid cramps and other issues
Will sub-threshold training while pregnant make you faster?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com…
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Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
9 januari 2020 · 2 uur 23 min
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to plan your training for a season with multiple A races
How to fit weight training into your cycling season
Pro tips for muscle activation and correct mechanics
Does Olympic distance triathlon training translate to the full distance?
How to find your identity as a cyclist
Dealing with sore legs after a mid-ride break
Pro tips to develop a stage race strategy
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Str…
-
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
2 januari 2020 · 2 uur 4 min
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
A beginner's checklist to be successful with indoor cycling
How to set goals for the coming season
The coaches review their own New Year's resolutions
Nutrition strategies to lose weight from cycling
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad
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Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
24 december 2019 · 2 uur 15 min
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to use Plan Builder to prep for your event with little time
Do endurance rides hurt your sprint power?
What data fields to use for racing on your cycling computer
Tips for smaller riders to handle cross winds
Does protein intake blunt absorption of carbohydrates on long rides?
Is foam rolling for injury prevention better than stretching for flexibility?
What are the implications of having a high metabolism?
Pro tips to win races with a small team
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
-----------------------------------------------------------------------------------------------…
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Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
19 december 2019 · 2 uur 2 min
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Amber Pierce is back!
Plan Builder is now available!
The pros and cons of a CX bike vs a road bike
What to do if you can't put out the same power on different bikes
Tips to qualify for Ironman 70.3 Worlds
Should you fuel for short workouts?
Pro tips for big one-day races
Strategies to win a scratch race
Training and support to climb Haleakalā
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
…
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Fast Start Races, Recovery from Training Late, Cell Signaling and More – Ask a Cycling Coach 236
11 december 2019 · 1 uur 59 min
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more are discussed in Episode 236 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
New features on TrainerRoad!
How to train for races with fast starts
Is there a calorie limit for "fasted" rides?
The benefits of doing cool-downs
Tips for better recovery when training late
The benefits of cell signaling from weight training
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad
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Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235
5 december 2019 · 2 uur 8 min
The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
The do's and don'ts of fast group rides
Is enduro riding quality training for an XC mountain biker?
How to pace intervals to get the most from your workouts
Why being a larger rider can actually be a benefit
How to know when you need extra recovery time
Tips to stay competitive after your cat 2 upgrade
The coaches’ holiday wishlists
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strav…
-
Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234
27 november 2019 · 2 uur 2 min
How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more will be covered in Episode 234 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How long should your off season be?
Why you should not immediately start a Build Phase after time off
Deep dive on how and when you should fuel your workouts
Is it bad to change position during VO2 max intervals?
What to do if you have a left / right power imbalance
Coach Chad's tips on how to read while on the trainer
Entertainment options on the trainer
Do athletes need more cooling as they adapt to putting out more power?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.insta…
-
Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233
21 november 2019 · 1 uur 56 min
Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Is the "fat burning zone" a myth?
Food sensitivities vs food allergies
Are dairy products bad for performance?
How to ride rollers
Dealing with injury and returning to training
How to transition from triathlon to cycling
Suspension setup tips
When should you upgrade categories?
How to pee on the bike during a race
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/club…
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Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232
14 november 2019 · 1 uur 53 min
Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to modify training for athletes with anemia
What indoor workouts suit rollers better than a trainer?
Healthy eating tips that the coaches use
Do lighter riders need to put on weight to increase power?
What do you lose by skipping recovery rides?
Should you still train when sick?
How does riding easy on downhills affect normalized power?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
S…
-
Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231
31 oktober 2019 · 2 uur 3 min
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How to deal with heartburn during intense exercise
Could a road racer build fitness by just doing the bike workouts of a tri plan?
How to reach an optimal body composition
Strategies to work as a team and make the breakaway successful
Getting faster without a power meter
Are there any gains in using smaller disk brake rotors?
How to pace the 20 minute FTP Test
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. …
-
Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230
24 oktober 2019 · 1 uur 59 min
Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more. Lees meer
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
Kona athletes recap from Ironman World Champs
Coach Jonathan's experience of being hit by a car
Integrating standing in your TrainerRoad Workouts
The effect of L-Carnitine on endurance performance
How does a taper differ between types of races?
Should gravity racers train cardio differently than other cyclists?
Nutrition tips for enduro racers
How to keep your bottles from falling off the bike
Is cadence and precision important during recovery intervals?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------…
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A Power Meter Deep Dive with Special Guest 4iiii's Scott Cooper – Ask a Cycling Coach 229
17 oktober 2019 · 32 min
Special Guest 4iiii's Scott Cooper joins the team to discuss all things power meters, including how power meters are made, calibration, and what the future of power meters may look like. Tune in to hear Scott's insights in episode 229 of the Ask a Cycling Coach Podcast! Lees meer
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TOPICS COVERED IN THIS EPISODE:
What is inside a power meter?
How are power meters calibrated in the factory?
Can the power meter calibration change?
The difference between zero offset and calibration
What makes carbon harder to install a power meter on?
How does temperature affect the zero offset of a power meter?
The future of cycling power meters
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.insta…
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Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228
12 oktober 2019 · 44 min
Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships. Lees meer
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
Nate's start in triathlon
Nate by the numbers
Managing work, travel, family, and triathlon
Nate's nutrition strategy
Dealing with hitting a car days before the race
How Nate heat trained for Kona
Nate's support team
Who will win Ironman World Champs this year?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Inst…
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Kona Special Interview – John Borton – Ask a Cycling Coach 227
11 oktober 2019 · 53 min
John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships. Lees meer
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TOPICS COVERED IN THIS EPISODE:
John by the numbers
How John qualified for IronMan Kona
Balancing life, work, and triathlon
How John got aero
John's nutrition strategy
How John plans to execute the run
Who will win this year?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad
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Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
10 oktober 2019 · 33 min
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships. Lees meer
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
What it feels like to win an IronMan
Can athletes be successful on a mid-volume plan?
How Norman started racing triathlons
Norman's pre-race nutrition plan
Positioning and pacing for the swim
Norman's equipment checklist
How Norman heat trained for Kona
Norman's takeaways from his previous Ironman World Championship
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.co…
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Kona Special Interview – Scott Byram – Ask a Cycling Coach 225
9 oktober 2019 · 36 min
Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott's insights as he prepares for IRONMAN World Championships. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How Scott first got into triathlon
Balancing training, work, and sleep
Scott's pre- race day nutrition plan
Dealing with mid-race punctures
What to expect going into the run
How Scott paces his run
Scott's preferred post-race meal
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
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Strava C…
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Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
8 oktober 2019 · 34 min
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships. Lees meer
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TOPICS COVERED IN THIS EPISODE:
How Frida started racing triathlons
Tips to improve on the swim
How Frida manages heavy training loads
Dealing with equipment changes before race day
How Frida heat trained for Kona from Sweden
Frida's race day nutrition plan
How Frida paces the run
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRo…
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Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223
3 oktober 2019 · 1 uur 57 min
Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation's effect on training and recovery, how to manage over-training and much more. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Elevation's effect on training and recovery
How to make the most of your off-season?
How Nate got his Cat 2 upgrade in one season
Does low-volume training cause fitness plateaus?
Is climbing out-of-the-saddle faster?
How to manage over-training syndrome?
Why you should do cool-downs
TrainerRoad in Kona!
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Cl…
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Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222
26 september 2019 · 59 min
The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more. Lees meer
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TOPICS COVERED IN THIS EPISODE:
Kelly Starrett is here to discuss how mobility can make us faster!
What is the difference between mobility and flexibility?
Should cyclists focus on flexibility?
Functional body positioning that increases performance
Why cyclists need to do multi-plane movements
How cross-training will affect your cycling
The difference between working harder and doing what will actually improve performance
What are the biggest enemies of consistency
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
Facebook: www.facebook.com…
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Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221
17 september 2019 · 1 uur 29 min
Andy Blow of Precision Hydration joins us for a deep dive into hydration, sweating, cramping and more. Lees meer
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TOPICS COVERED IN THIS EPISODE
• What really causes cramps?
• How do you accurately test sweat rates?
• Is it necessary to replace sodium in the mornings?
• What influence does recent nutrition have on sweat tests?
• How to test hydration levels on a daily basis
• Is there an ideal sweat rate?
• Does sweat rate change over time?
• Should you aim to replace all sodium and liquid lost to sweat?
• Is the loss of sodium or liquid more harmful to performance?
• Is sweat rate correlated to relative performance changes?
• How do you calculate your sweat rate-specific nutrition in hot vs. cold conditions?
• How heat acclimatization affects sweatMore training questions answered here: bit.ly/Training-Questions-Help-Center
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Join the discussion on the TrainerRoad Forum: forum.trainerroad.com/t/hydration-sw…cast-221/21035
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started t…
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Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220
12 september 2019 · 2 uur 5 min
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more. Episode 220 of the Ask a Cycling Coach Podcast is live! Lees meer
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TOPICS COVERED IN THIS EPISODE
Amber Pierce joins the podcast team for Episode 220!
News and updates from Eurobike
Why not upgrading your race category can be a good thing
Can caffeine affect nutrient absorption from other foods?
How much sunscreen should you use for long rides?
How to focus your training during the race season
Why plateaus in fitness happen, and how to move past them
Should you use your sprint to close gaps in a race?
How should women alter their training to better coincide with their menstrual cycle?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans------------------…
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Trainers, Power Meters and More with DC Rainmaker – Ask a Cycling Coach 219
5 september 2019 · 44 min
Episode 219 of the Ask a Cycling Coach Podcast is live from Eurobike! DC Rainmaker joins the team to discuss trainers, aero sensors, and all the latest training tech. Tune in and get faster on your favorite podcast app! Lees meer
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TOPICS COVERED IN THIS EPISODE
DC Rainmaker is here to talk tech!
Aerodynamic testing with aero sensors
How to test the accuracy of your power meter
Why are there not more pedal-based power meters?
Improvements in power meters for MTB
Ray's top trainer choices
How to choose the best power meter for you
Are indoor bikes, or trainers, the future?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
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Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218
29 augustus 2019 · 1 uur 56 min
Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you've reached peak fitness and much more. Lees meer
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TOPICS COVERED IN THIS EPISODE
Why Enduro is such a cool and hard racing format
How to pace a cyclocross race
Efficiency tips for cyclocross
Pro tips for cleaning your kit
Can small riders still be good time trialists?
How to find your limiter in time trials
What is the best testing protocol for outside riding?
Good and bad foods for carb loading
Exactly how many carbs should you eat for training?
How to race a criterium without surges
How to tell if you've peaked
How long should you wait after a peak to train
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans--------------------------------------------…
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Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217
22 augustus 2019 · 2 uur 6 min
Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We'll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness. Lees meer
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TOPICS COVERED IN THIS EPISODE
How to fix tubeless flats in a race
When to train inside and when to train outside
How to train outside with TrainerRoad
When is the best time for an endurance training block
Why you get cramps and how to avoid them
How quickly you lose fitness
Should you not drink during a short race?
How heat training can actually make you slower
Why you should turn a road bike differently to an MTB
Why your legs get tired in a race
How to treat road rash like a pro
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans--------------------…
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Leadville Recap and Cornering Clinic with Lee McCormack – Ask a Cycling Coach 216
14 augustus 2019 · 2 uur 21 min
World-renowned MTB skills coach Lee McCormack from Lee Likes Bikes joined us to break down Coach Jonathan's Leadville performance and take a deep dive into cornering and jumping. Episode 216 of the Ask a Cycling Coach Podcast is live! Lees meer
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TOPICS COVERED IN THIS EPISODE
Congratulations to the Stans Pivot Pro MTB Team
Coach Jonathan's Leadville 100 Race Recap
Equipment tips for the Leadville 100 Race
Nutrition and pacing strategies for long rides
Lee McCormack from Lee Likes Bikes is here!
How to position your body on the bike for control and speed
How to use rowing and anti-rowing on the bike
How to read the trail and take advantage of small features
Improving bike handling skills by seeing the trail as a wave
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans--------------------------------------------------------------------------------------------…
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Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215
8 augustus 2019 · 2 uur 4 min
Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE
TrainerRoad athletes going to World Championships!
Legs vs. cardio: what is your limiter?
How you use anaerobic work capacity
Why attacking around the outside is a good idea
Paceline tactics
How fatigue accumulates over the course of a ride
The science of warmups
How to make sure you don't blow up during the swim
How to properly pace a triathlon
Ultra-endurance racing and discomfort
Why do you get speed wobbles?
How to train for the Iceman Cometh Challenge MTB Race
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans---------------------------…
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Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214
1 augustus 2019 · 1 uur 58 min
Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE
A guide to USAC MTB National Championships at Winter Park, CO
What it takes to be competitive at National Championships
How to train for high elevation
Pacing at elevation
Nutrition for XCO racing
New race analysis videos!
Is VO2 Max trainable?
How to deal with a disappointing race
The danger of a DNF
Does shoe weight matter?
Road vs. MTB shoes
How to shorten a triathlon plan
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/Tra…
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Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213
25 juli 2019 · 1 uur 50 min
Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE
• Update on TrainerRoad Pricing
• Green Tea’s effect on performance
• How to hold momentum through corners
• The history of how Nate met Chad, Pete, and Jonathan
• How to deal with mid-workout interruptions
• Tips to improve confidence racing crits
• How to brake while cornering
• Cat 2 to Cat 1 upgrade strategies
• What is overreaching and what does it feel like?
• How to factor in mobility when choosing your bike
• What is better: a TT bike, or a road bike with aero-extensions?More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans-----------------------------------------------------------------------…
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Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212
18 juli 2019 · 1 uur 56 min
Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more! Lees meer
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TOPICS COVERED IN THIS EPISODE
Analyzing Coach Jonathan's Performance at Tahoe Trail 100
How to nail perfect pacing
Can you absorb more than 90g of carbs per hour?
How to transition to cyclocross season
How your body turns food into energy
Everything you needed to know about aerobic metabolism
Should you mix VO2 and threshold intervals in the same workout?
How to get big legs
Advantages and disadvantages of wheel-off trainers
The psychological and physiological effects of openers
How to train for Enduro
Variability Index explained
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Tra… -
Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211
11 juli 2019 · 1 uur 45 min
What role pain tolerance plays in performance, a deep dive into body fat, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE
How Nate is becoming a fast descender!
What is the best mountain bike for a beginner?
Tips to increase confidence with mountain biking
Jonathan's bike setup for Leadville
Tahoe Trail 100 course preview
Should you avoid events longer than your goal race?
How to recover from a big race
How the Leadville corral system works
How cortisol affects your training
A deep dive into how your body uses fat
How to find your w/kg limit
What role does pain tolerance play in performance?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------…