Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
3 juli 2019 · 2 uur 10 min
Clif Bar Racing's Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Lees meer
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TOPICS COVERED IN THIS EPISODE
• Carson City Off-Road race analysis
• Congrats to the Stans-Pivot Pro Team and Clif Bar Racing's Nick Gibb!
• Course recon tips
• Triathlon relay tips
• Low hanging "aero" fruit
• How to train for a specific course
• How to know your limits without power
• What most people misunderstand about fueling rides
• How to train for races that start hard
• A deep dive on the mechanics of a sprint
• Leadville equipment tips
• How much FTP increase is normal in a year?
• How to regain motivationMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans--------------------------------------------------------------------------------…
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Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
27 juni 2019 · 1 uur 51 min
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more! Lees meer
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TOPICS COVERED IN THIS EPISODE
4x Argentine National Champion, Sofía Gomez Villafañe
Outside workouts are live!
Epic Rides Carson City Off-Road Preview
Nate and Sofía's Cape Epic plans
Strength training benchmarks
How to build an MTB race strategy
How to get better at sustained power
How to drop somebody that's faster than you
Is muscle pain proportional to training load or quality?
A deep dive on DOMS
How to feel okay with celebrating
How to gain "free" speed
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208
20 juni 2019 · 2 uur 9 min
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more!
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TOPICS COVERED IN THIS EPISODE Lees meer• How to increase your FTP with TrainerRoad
• Why you experience numbness when riding hard
• Barely holding on to a fast group, or leading a slower group: What’s best?
• How to use an olympic tri to prep for a Half-Ironman
• How to taper before a Half-Ironman
• Why course replica workouts aren’t good training
• How to make the most of course reconnaissance
• Tips to avoid a tight lower back
• How elevation affects pacing
• How to use “negative split” pacing
• How to pick the right gearing for a climb
• How to gain weight and get faster
• Coach Chad’s Strength Training Recommendations
• Should you reach max heart rate during a ramp test?
• How to make a hot and humid room cool and dry
• Training in the heat vs. cold
• Tech that measures recoveryMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach thei…
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FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
15 juni 2019 · 2 uur 4 min
Updating FTP with test data vs. race data, a deep dive on sleep and performance, how to do TrainerRoad workouts outside and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE• New TrainerRoad apps!
• How to do TrainerRoad workouts outside
• Coach Jonathan's mini training camp
• How to incorporate and recover from a training camp
• How to train as a busy parent
• Time management techniques for busy athletes
• A deep dive on sleep and performance
• How to be a better descender
• The risks of using race data to update your FTP
• Cramming for an ultra-endurance race
• Stage race preparation tips
• The Mongolia Bike ChallengeMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instag… -
How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206
30 mei 2019 · 1 uur 54 min
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more!
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TOPICS COVERED IN THIS EPISODE Lees meer• (2:50) Chloe Woodruff’s World Cup STXC win!
• (5:45) Advice for cyclists with diabetes
• (10:20) How to pace an ultra-distance race
• (15:40) Why more people should do low-volume plans
• (21:35) Hacks and tips for fitting in training with a busy schedule
• (31:00) Do topical skin products affect cooling?
• (33:40) A deep dive on cooling
• (44:05) Are baselayers effective?
• (48:30) A deep dive on protein and BCAA for cyclists
• (1:05:00) Understanding race prioritization
• (1:11:55) Returning from a crash
• (1:22:45) When should you use solid foods on the bike?
• (1:32:35) How to be fast for an entire race series
• (1:40:10) Live QuestionsMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-T… -
Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205
23 mei 2019 · 1 uur 54 min
Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific! Lees meer
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TOPICS COVERED IN THIS EPISODE
How to beat hot weather
Why you may not actually need rest weeks
Are hiking and stair running good cross training?
How to balance training with pregnancy
How long can you ride in the Sweet Spot zone?
How the digestive system reacts to a race
Tips for riders with small hands
Tips for aerodynamic field testing
How to pin your race number
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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FOLLOW TRAINERROAD
Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRo…
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Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
16 mei 2019 · 1 uur 41 min
Join us live this Thursday at 8:00 am Pacific for this week's Ask a Cycling Coach Podcast for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! Lees meer
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TOPICS COVERED IN THIS EPISODE
What to pay attention to when you pre-ride a course
Tire pressure: how low is too low?
Why you should start with lower pressure than you think
How to develop a Plan B race strategy
Pacing long climbs
A guide to understanding CTL
Why are you always out of breath climbing stairs?
Should you ride with a flat or rounded back?
Why you can put out power on climbs, but not flats
How to be fast on flat terrain
Should you eat beans before your next workout?
How to counter a dominant team
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203
9 mei 2019 · 1 uur 45 min
On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!
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TOPICS COVERED IN THIS EPISODE Lees meer• Stage Race tips from the pros
• How to stay focused during a race
• Things to know about racing multiple times per day
• Is Ribose a good recovery supplement?
• How do nitrates and nitrites affect performance?
• Are sprints at the end of a workout a bad idea?
• How cold weather, swimming, and sodium levels affect hydration
• Why does TSS drop in the Specialty Phase?
• Why chronic training load is not a good indicator of performance
• Understanding calories burned and metabolic efficiency
• Does altitude affect caloric burn?
• How to race against an unknown field
• How to race solo amongst teams
• What to expect when racing at a lower elevationMore training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the Tra… -
How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202
30 april 2019 · 1 uur 46 min
How big riders can easily beat light riders, how to manage rest day hunger and cravings, more information on sauna training and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE
Outside Workouts with TrainerRoad!
How to know when to skip a race and recover
Pre-race routines and visualization
XC MTB pacing
USAC MTB call-up points explained
We raced another TT!
Indoor training on a budget
Are saunas only effective immediately after training?
How to prepare for a ramp test
Coach Chad's strength training recommendations
How does ribose affect recovery?
Why you always feel extra hungry on rest days
Why properly fueling workouts is actually a skill
How to manage weight during a taper
How big riders can easily beat light riders
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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Athlete Interviews: Alison Tetrick
25 april 2019 · 1 uur 4 min
Alison Tetrick is known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now! Lees meer
For more information on this episode, head over to forum.trainerroad.com/
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad -
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
23 april 2019 · 49 min
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter! Lees meer
For more information on this episode, head over to forum.trainerroad.com/
Tune in, get faster, and follow Jeff's channel on Youtube here: www.youtube.com/channel/UCIfRR1N2Gm1vjj9X955iWSQ
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad -
Athlete Interviews: Rose Grant – Stan's Pivot Pro Team
19 april 2019 · 35 min
Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose's experience at the pointy-end of some off the biggest XC races in the world, and her experience of returning from a string of devastating injuries gives her an entirely unique perspective that we can all learn from. Enjoy! Lees meer
For more information on this episode, head over to forum.TrainerRoad.com
Tune in, get faster, and follow Rose's racing on her social channels @rosekgrant and @stanspivot.
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TOPICS COVERED IN THIS EPISODE
• The components of the ideal pre-race meal for Rose.
• How Rose manages consistent sleep while traveling
• Rose's morning routine
• What Rose eats for pre-race breakfast
• Rose's pre-race warmup routine
• How Rose prepares herself mentally before a race
• Rose's insanely good post-ride treats
• How Rose maintained motivation through serious injuries
• Rose's tips for resisting temptations with delicious baked goods!
• Rose's favorite post-win indulgence
• The one thing Rose wishes she did more of in her early years as a pro----------------------------------------------------------------------------------------------------------------
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Pod…
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Athlete Interviews: Keegan Swenson – Stan's Pivot Pro Team
18 april 2019 · 35 min
Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I've never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan! Lees meer
For more information on this episode, head over to forum.TrainerRoad.com
Tune in, get faster, and follow Keegan's racing on his social channels @keegels99 and @stanspivot.
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TOPICS COVERED IN THIS EPISODE
• What Keegan eats for dinner the day before a race
• The one thing Keegan takes to every race
• Keegan's morning routine
• Pre-race breakfast
• Keegan's unconventional warmup strategy
• What music Keegan listens to before a race
• Why Keegan loves Park City so much
• How Keegan balances strength training with on the bike training
• What a typical strength training workout looks like for Keegan
• Keegan's favorite post-win indulgence
• The one thing Keegan wishes he did more of in his early years as a pro----------------------------------------------------------------------------------------------------------------
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Athlete Interviews: Sofia Gomez Villafane – Stan's Pivot Pro Team
17 april 2019 · 35 min
Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She's a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis. Lees meer
For more information on this episode, head over to https://forum.TrainerRoad.com
Tune in, get faster, and follow Sofia's racing on her social channels @sofithevilla and @stanspivot.
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TOPICS COVERED IN THIS EPISODE
• Sofia's pre-race dinner of choice
• Sofia's sleep hacks
• Morning routines for race day
• Pre-race breakfast
• Sofia's structured warmup
• What music Sofia listens to before a race
• Sofia's favorite place to ride
• How Sofia is improving her psychological performance for racing
• Balancing work, school and training
• Sofia's favorite post-win indulgence
• The one thing Sofia wishes she did more of in her early years as a pro----------------------------------------------------------------------------------------------------------------
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured ind…
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Athlete Interviews: Chloe Woodruff – Stan's Pivot Pro Team
17 april 2019 · 35 min
Chloe Woodruff is an Olympian, multi-time National Champion and bonafide legend in the cross-country mountain biking space. As the owner and manager of the Stans-Pivot Pro Team, she has a unique perspective and set of responsibilities that provide a ton of learning opportunities for us. Lees meer
For more information on this episode, head over to Forum.TrainerRoad.com
Tune in, get faster, and follow Chloe's racing on her social channels @chloewoodruff and @stanspivot.
• More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad -
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201
4 april 2019 · 2 uur 11 min
Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific. Lees meer
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TOPICS COVERED IN THIS EPISODE
Why your bike may be heavier than you think
How pomegranates make you faster
Why retired pro cyclists are still so fast
Why training at a younger age increases your potential
How training changes your body at a cellular level
How to train during holidays
How to get rid of a rider in a breakaway
What to do if you are the weakest or strongest rider in a group
Does "salt loading" work?
What should you do after you peak?
How to know if you should train short or sustained power
Which muscles make the most power?
Why most people misunderstand the role of glutes in the pedal stroke
Should you do longer rides to prep for road races?
How cadence affects fatigue
Returning to training from injury
How to race "hot dog" criteriums
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, scienc…
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Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200
28 maart 2019 · 1 uur 26 min
Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE
How to use a lack of race fitness to your advantage
New race analysis videos: sag climbing and descending
What beet juice actually does for performance
How to overcome fitness blocks
How to do a fair self-analysis of your cycling potential
Why muscle fiber composition isn't a strict determinant of performance
How training changes our body at the cellular level
A guide to strategic decision making in race situations
How to recognize changes in wind
How to know if you should abandon a race plan or stick to it
Why a faster cadence is almost always a better solution for climbing
How long does it take to lose the benefit of a warmup?
Why and how you should calibrate your power meter every ride
Is sparkling water bad for performance?
How being happy makes you faster
Why you shouldn't get out of the saddle toward the end of the TrainerRoad ramp test
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes …
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Pacelines, Normalized Power, Allergies and More – Ask a Cycling Coach 199
20 maart 2019 · 1 uur 44 min
Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. Lees meer
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TOPICS COVERED IN THIS EPISODE
• Flying vs. driving to races
• How your warmup affects your race
• How to manage expectations as a Type A bike racer
• Why big racers can be good in hilly races
• Mental illness and endurance athletics
• How long should you pull in a paceline?
• Effective ways to organize a paceline
• How you should change your nutrition for different race durations
• Why average power is used for PRs instead of Normalized Power
• How Normalized Power works
• How to time shifts perfectly when sprinting or out of the saddle
• How allergies affect performance
• Do antihistamines make you slower?
• How to train for TTs if you are a triathlete
• How to overcome cravings
• How to find your ideal weight----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans-------------------------------------------------------------------------…
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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
14 maart 2019 · 1 uur 49 min
Attacking vs. tailgunning, how to transition from the trainer to race season, elevation training, pre-workout supplements for cyclists and more.
---------------------------------------------------------------------------------------------------------------- Lees meerTOPICS COVERED IN THIS EPISODE
• How Nate and Coach Jonathan used team tactics to win a criterium
• A guide to Tailgunning
• How to use a team to block breakaways
• The controversial topic of relieving one's self on the bike
• The effects of mental stress on your performance on the bike
• How long do the benefits of elevation training last?
• Transitioning from the trainer to race season
• The goal of brick workouts
• How cyclists can use brick workouts
• How your job affects your fitness
• How to train if you don't have any specific goals or races
• Helmet choices for XC racing
• How to train your one-minute power
• Are pre-workout supplements good for cyclists?More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans
… -
Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197
6 maart 2019 · 1 uur 35 min
Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions. Lees meer
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TOPICS COVERED IN THIS EPISODE
Our race analysis videos are live
What Nate learned racing back to back days
What are the rules of free laps in races?
Are "training" races just an excuse?
Can you race during the Base Phase?
What "opener" workouts are best
What to do the day before a race
Are indoor trainers bad for carbon bikes?
Why is Yoga good for cycling?
Why is static stretching bad?
How your commute can make you faster
How to time a training camp for maximum benefit
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED
Race Analysis Videos: https://www.youtube.com/watch?v=ZZTrkdMcji8&list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD
K-Edge Garmin/GoPro Mount: https://k-edge.com/shop/computer-mounts/garmin-mounts/gopro-garmin-combo-mount/
Specialized Rib Cage II bottle cage: https://www.specialized.com/us/en/s-works-carbon-rib-cage-ii/p/156508?color=228073-156508
Specialized Zee Cage II bottle cage: https://www.specialized.com/us/en/s-works-carbon-zee-cage-ii--left/p/156377?color=230356-156377
Aero Deep Dive in the Specialized Win Tunnel: https://blog.trainerroad.com/aero-deep-dive-in-the-specialized-win-tunnel-ask-a-cycling-a-coach-188/
The Sprinter's Gap: https://www.youtube.com/watch?v=BPVkf2HsTg4
Carpathian Peak +2: https://www.trainerroad.com/cycling/workouts/108188-carpathian-peak-2
Clark: https://www.trainerroad.com/cycling/workouts/1264-clark
Mary Austin -1: https://www.trainerroad.com/cycling/workouts/447926-ma…
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Athlete Interviews – Breakaways with Clif Bar Racing
28 februari 2019 · 46 min
Not many teams know more about breakaways than Clif Bar Racing, and their status as USA Crits Champions Lap Leader Champions backs that up. Tune in as we go over every aspect of how to start, manage and successfully execute a breakaway. Lees meer
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TOPICS COVERED IN THIS EPISODE
Introduction to Clif Bar Racing
What is a break away?
How to decide to start a breakaway
How hard do you go during a breakaway?
Strategic tactics for your breakaway
What to do when your breakaway attempt isn't sticking
How to "sell" your attack
Team dynamics of a breakaway
Do you share the work evenly in a group breakaway
How to read your competition
Out of sight, out of mind
When do you want to get out of a breakaway?
Common mistakes in a breakaway
Should you attack into the wind?
Team tactics when there is a breakaway
"You never want to be the guy who makes the second to last move"
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRo…
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Athlete Interviews: Sonya Looney – MTB World Champion
25 februari 2019 · 40 min
Our Athlete Interview series allows us to sit in on an interview with Coach Chad and an athlete as they plan the year ahead or review race performances. Lees meer
Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion, and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.
Tune in, get faster, and follow Sonya's racing on her social channels @sonyalooney1 and through her podcast, The Sonya Looney Show.
• Interested in appearing in the Athlete Interview series? Apply here: www.trainerroad.com/podcast
• More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, interview special guests, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
… -
Race Analysis: 24 Hours in the Old Pueblo
21 februari 2019 · 1 uur 21 min
In this episode of Race Analysis, the 24 Hours in the Old Pueblo team reviews their performance at the Epic Rides team relay MTB race, sharing what they did well, what they could do better, and specific tips for this wildly popular race.
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LINKS MENTIONED IN THE PODCAST
• Forum: https://forum.trainerroad.com/t/the-24-hours-in-the-old-pueblo-thread/11728
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad Lees meer -
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
9 februari 2019 · 1 uur 52 min
A deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.
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TOPICS COVERED IN THIS EPISODE
• How to travel like a bike racer
• Are short Zone 2 workouts important or just filler?
• How to fit training into a busy schedule
• What is a typical schedule like for the podcast hosts?
• Why you should try motorpacing
• What is the point of motorpacing
• What is the difference between rest, recovery and taper weeks?
• How to get the most out of recovery weeks
• Why it's so hard to return to training
• How to adjust your training if your goal event is delayed?
• What effect does a mid-workout break have on your fitness?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED IN THE PODCAST
• Yeti Rambler 1 gallon jug: www.yeti.com/en_US/drinkware/ra…ug/YRAMONEJUG.html
• Feedback sports bike stand: www.feedbacksports.com/product/rakk-black/
• Rain Bag by SciCon: us.sciconbags.com/products/shop-by…rs/race-rain-bag
• Zipp Triathlon Bag: www.zipp.com/accessories/detail.php?ID=30035
• Zone 2 Forum Post: Are there any benefits to short Z2 workouts?
• Amy’s Lentil and Vegetible Soup: www.amys.com/our-foods/organic-…til-vegetable-soup
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podc… Lees meer -
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
31 januari 2019 · 1 uur 55 min
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE
How to handle a disapointing race
How aggressive should you be in a race?
How to make Tail Gunning easy
Positioning tips for races
Common beginner sprinting mistakes
Travel tips for race weekends
Our 24 Hours in the Old Pueblo race strategy
What happens to your body when your FTP increases?
Common pitfalls of cadence drills
If you are short on time, should you adjust intensity or duration?
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED IN THE PODCAST
TrainerRoad Youtube Channel: https://www.youtube.com/trainerroad
Nates Race File for Cat 4 Cal Aggie Race: https://www.trainerroad.com/career/nate/rides/49020084-cal-aggie-cat-4-2nd-place-guy-who-won-the-pro-field-in-my-mtb-race-2-weeks-ago-beat-me-in-the-sprint-
24 Hours in Old Pueblo: https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/
Schwalbe Racing Ray Tire: https://www.schwalbetires.com/Racing_Ray_HS489
Schwalbe Racing Ralph: https://www.schwalbe.com/en/offroad-reader/racing-ralph.html
Maxxis Aspen: https://www.maxxis.com/catalog/tire-280-140-aspen
Light & Motion Bike Lights: https://www.lightandmotion.com/product-category/bike-lights/
SIS Beta Fuel: https://www.scienceinsport.com/beta
TrainerRoad Reviews: https://www.trainerroad.com/reviews
Calendar Export: https://forum.trainerroad.com/t/calendar-update-calendar-export/10778
Intro Workout: https://www.trainerroad.com/cycling/workouts/438549-intro-workout-smart
Elite Quick Motion Rollers: https://www.elite-it.com/en/p…
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Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194
24 januari 2019 · 1 uur 58 min
Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! Lees meer
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TOPICS COVERED IN THIS EPISODE
How Nate won an MTB race in the Expert Category
What we learned at a mountain bike skills clinic
Why cross-training doesn't always help you get faster
What Jonathan and Chad learned from a weeklong backcountry skiing training camp
How to plan for multiple races in one day
Tips to get upgrade points
Does intermittent fasting work for cyclists?
Are fasted workouts considered intermittent fasting?
Why intermittent fasting is so misunderstood
Is laboratory testing actually useful?
What your VO2max data means for performance
How to use body fat and resting metabolic rate data
Why Sweetspot training is so hard
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED IN THE PODCAST
How to Become a Faster Mountain Biker: https://www.youtube.com/watch?v=-GAaheigvgg
Race Analysis videos: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD
Dr. Jason Fung's website: https://idmprogram.com/
The new TrainerRoad Reviews page: https://www.trainerroad.com/reviews
Search for DEXA on our SoundCloud channel: https://soundcloud.com/search?q=trainerroad%20dexa
Carpathian Peak +2 workout: https://www.trainerroad.com/cycling/workouts/108188-carpathian-peak-2
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather …
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Special Guest: Amber Pierce – Ask a Cycling Coach 193
17 januari 2019 · 1 uur 53 min
Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!
---------------------------------------------------------------------------------------------------------------- Lees meerTOPICS COVERED IN THIS EPISODE
• What it’s like to race in the women’s pro peloton
• How fast do you have to be to be competitive in women’s racing?
• The perks and challenges of racing for a pro team
• How to fuel your training
• Managing eating disorders as a cyclist
• The best way for women to get started in racing
• Why Americans have such a hard time with international racing
• The role of cognitive load in your performance
• How to psychologically recover from a crash
• How to balance training with hormonal cycles
• Women’s specific equipmentMore training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED IN THE PODCAST
• www.AmberPierce.us
• National Eating Disorders Association: https://www.nationaleatingdisorders.org
• ISM Saddles: https://shop-us.ismseat.com/
• Gavilian BFF Bike Bag: https://www.radicalvelo.com/trave/gavilan-bff----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192
3 januari 2019 · 1 uur 47 min
2019's first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! Lees meer
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TOPICS COVERED IN THIS EPISODE
A guide to picking the right training plan
Most important factors in deciding how to train for a race
Best training plans for every type of racing
How to shorten a training plan
How to adjust a training plan for time off
Why cross-training may actually make you a slower cyclist
Pacing without power
How to use saunas in your training
Are ice baths actually beneficial?
Is Bikram Yoga a good idea for cyclists?
Signs that you need to include gym work in your training
How to manage weight like a cyclist
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Sweet Spot Base 2: https://www.trainerroad.com/cycling/plans/148-sweet-spot-base-mid-volume-ii
Baxter Workout: https://www.trainerroad.com/cycling/workouts/1261-baxter
Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/biohacker-summit-2016
Smith Machine: https://www.fitnessfactory.com/home-gyms/smith-machines/
How to Fix Knee Injuries for Cyclists: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
Food Scale: https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/ B06X9NQ8GX/ref=sr_1_1_sspa?ie=UTF8&qid=1546536343&sr=8-1-spons&keywords=food+scale&psc=1
Bonelli Park XC course: https://www.youtube.com/watch?v=g3GQLkL29ag
Fontana XC course: https://www.youtube.com/watch?v=ABI7kDozhC4
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THE ONLY PODCAS…
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Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191
27 december 2018 · 1 uur 40 min
We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE
Rapid fire questions for Coach Chad
How Coach Chad comes up with the workout text in TrainerRoad
Coach Chad's process for creating workouts
Our bike choices for 24 HOP
Coach Chad's favorite books
Tips for common mid-race mechanicals
How to train for Dirty Kanza
Adjusting your training plan for night-shifts
What happens to your body during a rest week
Testosterone's effect on performance
What to do if you are racing a doper
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Coach Jonathan’s Post on Knee Rehab: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
10 Cycling Books To Help You Achieve Your Training Goals: https://blog.trainerroad.com/10-cycling-books-help-achieve-biggest-training-goals/
Pivot Mach 429 SL: https://www.pivotcycles.com/de/bike-mach-429-sl-carbon-1
Tubeless Tire Repair Kit: https://shop.genuineinnovations.com/collections/bicycle-tubeless-tools-accessories/products/bicycle-tubeless-tire-repair-kit
Tire Boot Patch: https://www.parktool.com/product/emergency-tire-boot-tb-2
Pedros Tire Levers: https://pedros.com/products/tools/wheel-and-tire/tire-levers/
Criterium Specialty Plan: https://www.trainerroad.com/cycling/plans/175-criterium-mid-volume
The Dirty Kanza Gravel Grinder: https://dirtykanza.com/
Global DRO:https://www.globaldro.com/Home
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Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190
20 december 2018 · 1 uur 36 min
Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from Nate and Chad, and much more! Lees meer
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TOPICS COVERED IN THIS EPISODE
How cyclists should be using strength training
How to increase your chances of winning a criterium
Why versatility is crucial for a bike racer
Is attacking into a headwind always a bad idea?
Can you do back-to-back Build Phases?
Why all power meters don't measure the same
How to use a power meter with a smart trainer
How to schedule recurring workouts with TrainerRoad's Calendar
Why aerobic athletes can race with anaerobic athletes
Chad and Nate's goal of Masters Tandem TT Nats
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Strength Training for cyclists: https://www.youtube.com/watch?v=HqmwjwTcOY8
Sprint Tips From a Pro - Clif Bar Racing’s Pete Morris: https://forum.trainerroad.com/t/sprinting-tips-from-a-pro-team-clif-bar-racings-pete-morris/8163
Spud Inc Neck Harness: https://www.roguefitness.com/neck-harness
Resistance Training Volume Study: https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Resistance_Training_Volume_Enhances_Muscle.13.aspx
Crossfit Games Crit Race: https://www.youtube.com/watch?v=kfnjMFd5q4M
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer qu…
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Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189
14 december 2018 · 1 uur 38 min
Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster! Lees meer
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TOPICS COVERED IN THIS EPISODE
How to understand aero savings
Which bike is best? aero vs. climbing
What is the best type of bike racing for beginners?
What to do when you miss a workout
Why century training is easier than you think
Does running build cycling fitness?
How to find local races
Is there a benefit to racing while completely fatigued?
How does weight affect VO2 Max?
Does the order of your intervals matter?
The best training plan for Leadville
A big announcement from Coach Jonathan
How to incorporate a training camp into your training plan
What we've learned from training camps
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Aero Deep Dive in the Specialized Win Tunnel: https://www.youtube.com/watch?v=yf6FwjoZ0tE
Machines for Freedom: https://www.machinesforfreedom.com/
USAC event finder: https://www.usacycling.org/events
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188
6 december 2018 · 1 uur
Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live!
---------------------------------------------------------------------------------------------------------------- Lees meerTOPICS COVERED IN THIS EPISODE
• What's so special about the Specialized Win-Tunnel?
• Are aerodynamics important?
• Pros vs Joes with equipment and performance
• How does going into the drops effect aerodynamics?
• Does bar length matter?
• How to shift your head to gain watts
• Why do some riders create a better drafts than others?
• Does sitting up with a tail wind help?
• Does optimizing aerodynamics make a difference on the draft?
• When do you not want to wear an aero road helmet?
• How to choose a bike based on your strengths
• Glasses and Beards - do they cause more drag?
• Head position on a road bike
• Does lateral movement decrease aerodynamics?
• Why are shaved legs faster?
• Why is the UCI beginning to crack down on sock length?
• Skin suit vs. skin tight race kit
• The evolution of wheel design
• Why aren’t mountain bikes aero?
• Does Nate’s “Franken Bike” make sense for gravel racing?
• Do downhill and enduro athletes benefit from aerodynamics?
• What effects do number plates have on aerodynamics?
• Aero bars vs. round bars
• Are hydration packs beneficial?
• Does Jonathan actually have a world class CdA?
• Do the UCI rules cause frustration for product engineers?More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
• Specialized Win Tunnel Youtube Channel: bit.ly/2PlWqy2
• Specialized Venge: bit.ly/2ruU4n3
• Specialized Tarmac: bit.ly/2jXFYXg
• Specialized Evade helmet: bit.ly/2EdPqlJ
• Specialized Prevail helmet: bit.ly/2E0khkK
• Win Tunnel: To Beard or Not to Beard: bit.ly/1n4eACy
• Specialized Evade skin suit: … -
Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187
28 november 2018 · 1 uur 24 min
Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! Lees meer
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TOPICS COVERED IN THIS EPISODE
The best way to measure your power-to-weight ratio
How to calm pre-race nerves
Are recovery shakes actually necessary?
Why and when to use double days in your training
Does nose breathing help performance?
How to win a Cat 5 crit
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Bell Curve of TrainerRoad Users: https://forum.trainerroad.com/t/the-bell-curve-of-cylists-how-fast-are-the-average-tr-users/5840/15
Pettit +1: https://www.trainerroad.com/cycling/workouts/93370-pettit-1
Wolfjaw +5: https://www.trainerroad.com/cycling/workouts/245102-wolfjaw-5
TrainerRoad Cyclocross Training Plan: https://www.trainerroad.com/cycling/plans/207-cyclocross-low-volume
Sassafras: https://www.trainerroad.com/cycling/workouts/20745-sassafras
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured…
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KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186
21 november 2018 · 1 uur 35 min
Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don't match and much more in Episode 186 of the Ask a Cycling Coach Podcast.
---------------------------------------------------------------------------------------------------------------- Lees meerTOPICS COVERED IN THIS EPISODE
• How to avoid illness as a cyclist
• TrainerRoad's new Calendar and Analytics features
• How to steal a KOM
• How KOM hunting can make you faster
• How to train with a newborn
• Why cyclocross isn't a natural fit for sprinters
• How to refine a nutrition strategy
• Should you pay attention to breathing rate?
• Why warmups are crucial for cycling
• Why does heart rate rise when power is consistent?
• When should you not carry two bottles?
• Why intervals are always a better idea than junk milesMore training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
• Nate's Forum post on illness: forum.trainerroad.com/t/im-sick-all-…ease-help/6031
• Jonathan's forum post on knee injury exercises: forum.trainerroad.com/t/how-to-fix-k…-cyclists/6166
• Stans / Pivot Pro Team's Keegan Swenson: www.strava.com/pros/193027
• Jonathan's training rides with Keegan:
- www.trainerroad.com/career/leejonat…gels99-camp-1-3
- www.trainerroad.com/career/leejonat…amp-2-3-galena-
- www.trainerroad.com/career/leejonat…3-3-sorry-nate-• Nate's KOM segment: www.strava.com/segments/7148132
• List of upcoming features for TrainerRoad's Calendar: forum.trainerroad.com/t/trainerroad-…features/658/2
• UCI CX Race: www.youtube.com/watch?v=-FGPOSWAVLs
• How to Prioritize Races and Build a Seasonal Race Plan: blog.trainerroad.com/how-to-build-a…l-race-plan-2/
• 5 Questions to Plan Your Perfect Season: blog.trainerroad.com/5-questions-to…erfect-season/
• TrainerRoad Kits…
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Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185
15 november 2018 · 2 uur 6 min
Join us for Episode 185 of the Ask a Cycling Coach Podcast! We'll be having a discussion on whether proper pedaling technique is a myth, how to win races with low power output, when triathletes should use a road bike instead of a TT bike and taking your live questions. Lees meer
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TOPICS COVERED IN THIS EPISODE
Adjusting your training plan when life gets busy
How to select a specialty plan
How to return to training after breaking a collarbone
Does one pedaling technique trump all others?
Riding to conserve energy in a race
Is Traditional Base better than Sweet Spot Base if time is not limited?
How to spark up your motivation to get on the bike
When is a road bike faster than a TT bike?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Cross Country Marathon Specialty Plan: https://www.trainerroad.com/cycling/plans/193-cross-country-marathon-mid-volume
Century Specialty Plan: https://www.trainerroad.com/cycling/plans/202-century-mid-volume
General Build: https://www.trainerroad.com/cycling/plans/155-general-build-mid-volume
Sustained Power Build: https://www.trainerroad.com/cycling/plans/158-sustained-power-build-mid-volume
How to set up seasons in TrainerRoad: https://support.trainerroad.com/hc/en-us/articles/360002358031-How-to-Create-and-Compare-Seasons
Check out our Crit Analysis with the Cliff Bar Team and one at a local race in Reno:
https://www.youtube.com/watch?v=Ev1pWLZCyt0
https://www.youtube.com/watch?v=Y8-3vFWvo40
Best Bike Split: https://www.bestbikesplit.com/
Waxing Chain Tutorial: https://forum.trainerroad.com/t/chain-waxing-tutorial/2633
Getting Faster for Reasons Beyond the Podium Ft. Pete Morris: https://www.youtube.com/watch?v=RCXmil-lfsA
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Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184
7 november 2018 · 1 uur 48 min
Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast! Lees meer
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TOPICS COVERED IN THIS EPISODE
Hydration tips for mountain biking
Why locked out suspension might not actually be faster
How to use skiing as cross-training for cycling
Can sprinters be good triathletes?
How to train for a whole season of racing
How to build explosive power
Does a more aero rider give less draft?
How to cope with early morning workouts
How to fit commuting into a training plan
Should triathlon change its order?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Powder Creek Lodge: http://www.powdercreeklodge.com/
How to Become a Faster Mountain Biker: https://www.youtube.com/watch?v=-GAaheigvgg
Forum thread: Tips for early morning workouts: https://forum.trainerroad.com/t/early-morning-workouts/3122/10
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured…
-
Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183
1 november 2018 · 1 uur 34 min
Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. Lees meer
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TOPICS COVERED IN THIS EPISODE
New TrainerRoad features!
Nate’s race plan for 24 Hours in the Old Pueblo
Coach Jonathan’s lofty goal & annual plan
How to taper for ultra-endurance events
How to return to training after time off
How to get better at steep climbs
Is it possible to lose weight and gain power at the same time?
How recovery workouts aid in nutrient absorption
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan: https://www.youtube.com/watch?v=HqmwjwTcOY8
5 Stretches Every Cyclist Should Know: https://www.youtube.com/watch?v=YXblSdMtMKY
How to Become a Faster Mountain Biker with Lee McCormack: https://www.youtube.com/watch?v=-GAaheigvgg
Withings / Nokia | Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app, Black: https://www.amazon.com/Nokia-Body-Composition-Wi-Fi-Scale/dp/B071XW4C5Q/ref=sr_1_3_a_it?tag=trainerroad-20&th=1
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Racer Interview – Justin Thomas – Ask a Cycling Coach 182
24 oktober 2018 · 2 uur
Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. Lees meer
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TOPICS COVERED IN THIS EPISODE
Friend of the Podcast Payson McElveen wins Singlespeed World Championships!
Follow up on Kona interviewee performances
Takeaways from training block in Kona
New Calendar updates!
Justin Thomas interview
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS MENTIONED IN THE PODCAST
FLO Cycling - Tire Pressure: http://flocycling.blogspot.com/2014/09/flo-cycling-tire-pressure.html
Garmin Radar: https://buy.garmin.com/en-US/US/p/518151
Throwback Thursday: Justin Thomas’ Unique Road to Masters Nationals in His Reno Hometown: https://www.cxmagazine.com/justin-thomas-2018-reno-masters-cyclocross-nationals-sabbatical
Cannondale SuperX: https://www.cannondale.com/en/USA/Bike/ProductDetail?Id=5e5935ab-cc1d-429b-8d31-5bea42b468dd&parentid=undefined
Zipp 303 Tubulars: https://www.zipp.com/wheels/303-firecrest---tubular-disc-brake/#
Stages Power Meter: https://store.stagescycling.com/stages-power-meters
Justin’s CX Warmup workout: https://www.trainerroad.com/cycling/workouts/184631-pahrah
Feedback Sports Omnium Over Drive Portable Trainer: https://www.feedbacksports.com/shop/omnium-portable-trainer/
Skratch Labs Fruit Drops: https://www.skratchlabs.com/products/sport-energy-chews
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, …
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Kona Special Interview – Michael Stanek – Ask a Cycling Coach 181
18 oktober 2018 · 1 uur 7 min
Michael Stanek is a young athlete with a background in Freestyle BMX, of all things, but more impressive is how he managed to qualify for Kona amidst 80 hour weeks and night shifts while finishing his Residency. Listen in to find out how Mike accomplished this and how he arrived at having such a detailed race plan. Lees meer
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TOPICS COVERED IN THIS EPISODE
Where Michael Qualified and what his times were
Michael's claim to fame
Flats vs Clipless pedals in BMX
How to go faster on the swim. It's not all about fitness in the water
How to improve swimming technique
Does pacing come naturally when you start training for running?
Visor, sweatband, or hat during the run?
Avoiding cramping during an endurance event
Michael's bike setup
Aero road helmet vs TT helmet for Kona
Michael's power goals for Kona
Nutrition on the run vs on the bike
Training for triathlon while going through residency. How is that possible?
Making the decision to take out a workout or not
Day before nutrition for Kona
Can you have a beer or two before a race and not be effected?
Using electrolyte tablets in your water before a race
Is pizza the night before a race a good idea?
Protein sources for a vegetarian triathlete
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
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Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180
18 oktober 2018 · 1 uur 11 min
Wes Thompson grew up racing motocross and surfing the eastern coast of Australia but never had any formalized training in any of the three disciplines of triathlon. It's easy to assume that Kona qualifiers are all blessed with natural talent or have decades of experience in one or more disciplines, but Wes is an example of tireless hard work and sacrifice. Tune in to learn how this father of two and multi-business owner has become a genuine age group threat. Lees meer
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TOPICS COVERED IN THIS EPISODE
Wes Thompson - background
How Wes manages his career, family, and training
How to split up swim, bike, and run workouts
Wes's FTP, weight, and height
Wes has a rough first race at Kona a couple of years ago
What changes Wes has made from previous Kona experiences?
How to use sweat test results
How nutrition changes from bike to run during an IRONMAN
Wes's bike set up
What to wear on your head during the run, if anything
Where Wes Qualified
What Wes's hydration plan is for his race
What is Wes going to eat the day before the race?
Wes's breakfast plans for race morning
Wes's transition strategy
Wes's thoughts on walking during the run
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM…
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Kona Special Interview – David Nicholls – Ask a Cycling Coach 179
18 oktober 2018 · 50 min
A 09:26:42 finish earned David Nicholls a slot at this year’s @ironman World Championship. To hear how this first-time Kona qualifier trained and set expectations for Saturday, listen to the latest special episode of the Ask a Cycling Coach podcast. Lees meer
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TOPICS COVERED IN THIS EPISODE
Where David Nicholls qualified
Equipment check with David Nicholls
How to choose between a triathlon shoe vs a regular cycling shoe
Balancing work, family, and training
How to balance bike, run, and swim training for an IRONMAN
Cutting certain workouts to prioritize work and/or family
How to avoid injury as a triathlete
How do triathletes manage their nutrition?
Why would you get yourself off of caffeine before a big race?
Dealing with heat and humidity when coming from a different environment
How to use a sauna for heat training
How to gauge your time for Kona
How to make transitions quick and efficient
Pacing for the bike split in an IRONMAN
Pacing for the marathon in an IRONMAN
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their g…
-
Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178
18 oktober 2018 · 1 uur 13 min
A top 20 AG finish at the IRONMAN World Championship is exactly what TrainerRoad user Tony weeks has his eyes set on. Behind that ambition is a lot of preparation. We dug into how Tony trained, his equipment, and strategy for Saturday's big race in our latest special podcast episode. Lees meer
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TOPICS COVERED IN THIS EPISODE
Where did Tony Week Qualify?
Balancing family, work and training
Adjusting a plan's workouts based on how you are feeling.
Tony's bike setup
Why did Tony chose a different helmet for Kona?
Can you run a disk wheel in Kona?
What is a swim skin?
What Tony has learned from past Kona races
Nutrition for Kona
What is "special needs" on an IRONMAN course?
Can a High Fat Low Carb diet work for Kona?
What does Tony eat during the run?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
4 oktober 2018 · 1 uur 15 min
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it's time to strategize on endurance team racing, we'll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more training stress. Join us live! Lees meer
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TOPICS COVERED IN THIS EPISODE
24 Hours in the Old Pueblo
Should I train for a specific climb in a specific race?
Should I follow low volume plans before mid volume plans?
How to cut a base phase short
Is starting young an advantage in cycling?
How to hold your head in the TT position
Ways to stay cool on the trainer
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
LINKS MENTIONED IN THE PODCAST
Ride with the Coaches in Kona: https://forum.trainerroad.com/t/kona-2018-rides-meetups-discussion-etc/2288
24 Hours in Old Pueblo: https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/
Maxxis Aspen Tire: https://www.maxxis.com/catalog/tire-280-140-aspen
Lasko Pro Performance Fan 4900: https://www.amazon.com/dp/B001DNGSCM/ref=cm_sw_r_cp_api_i_w2n7AbGZ5YEQ7?tag=trainerroad-20
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ABOUT TRAINERROAD — CYCLING’S M…
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CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
28 september 2018 · 1 uur 33 min
Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297
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A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE Lees meer- New TrainerRoad Forum ( Forum.TrainerRoad.com )
- TrainerRoad kits now available!
- New TrainerRoad Calendar
- TrainerRoad Pricing Updates
- Peter Stetina's Sierra Prospect
- Best tires for grass cyclocross courses
- Why starts don't always matter in cyclocross racing
- Ride with the coaches in Kona!
- When should you not train in the aero position
- How to peak twice in one year
- What is block periodization, and how should you use it?
- Should you skip pedaling drills?
- Why your heart rate stays high after a hard start
- How to fuel early morning workouts
- Do support crews make racing unfair?More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach the…
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Special Guest Katerina Nash – Ask a Cycling Coach 175
19 september 2018 · 25 min
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes! Lees meer
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TOPICS COVERED IN THIS EPISODE
Drills for Cyclocross Racing
Choosing tires for specific CX Courses
Using Running to get in shape for CX Season
Changing your training from MTB season to CX season
Nutrition for endurance races vs. a CX race
What to eat for breakfast prior to a race
What’s the best dinner the night before an endurance XC Race
Daily eating habits to be a high level endurance athlete
How do you pace for a CX Race
Step through or step around when dismounting in a CX Race?
What breaks to use when dismounting in a CX Race
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
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Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
13 september 2018 · 1 uur 18 min
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not, tell you which body fat scales you can trust, and much more. Lees meer
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TOPICS COVERED IN THIS EPISODE
Live podcast party during Interbike!
What to do if you get stung by a bee in a race
Why is your bike uncomfortable on the trainer?
How to select ideal races
How to analyze course profiles
What tactics to expect for different course profiles
Do ice baths help recovery and performance?
How aggressive should you be in a race?
How to maintain a cool head in race scenarios
Why do you get a cough after hard training or racing?
Are body fat scales inaccurate?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
Knog BC554Bell Link: https://www.knog.com.au/oi-bike-bells.html
Tanita BC-554 IronMan Body Composition Monitor: https://www.tanita.com/en/bc554/
Nokia Body Cardio Wifi Scale: https://health.nokia.com/us/en/body-cardio
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists…
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Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
6 september 2018 · 1 uur 30 min
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast! Lees meer
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TOPICS COVERED IN THIS EPISODE
Team Clif Bar won the USA Crits Team Competition!
Alex Grant won Part City Point 2 Point!
How to recover from a bad race performance
How to regain confidence after a crash
How much of your sprint capability comes down to genetics?
How to decrease muscle mass with cycling
Should you change your nutrition when working out at night?
How to integrate training camps into your training plan
Road bikes vs. aero bikes
More training questions answered here: bit.ly/Training-Questions-Help-Center
----------------------------------------------------------------------------------------------------------------
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans
------------------------------------------------------------------------------------------------…
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How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
30 augustus 2018 · 1 uur 42 min
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season. Lees meer
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TOPICS COVERED IN THIS EPISODE
How a podcast listener won a 250mi MTB race
What is the Bones to Blue Endurance Race?
What Jonathan learned from racing enduro
How to plan your race season
Which training plan you should pick
How to set goals for endurance athletes
How to eat to reach your goals
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
How To Become A Faster Mountain Biker: https://blog.trainerroad.com/how-to-be-a-faster-mountain-biker/
Nokia Body Cardio Wifi Scale: https://health.nokia.com/us/en/body-cardio
Scratch Rescue Hydration: https://www.skratchlabs.com/collections/drinks/products/hyper-hydration-mix?variant=813593229
Osmo Nutrition Preload: https://osmonutrition.com/product/preload-hydration-for-men/
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training pla…
-
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
23 augustus 2018 · 1 uur 14 min
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy! Lees meer
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TOPICS COVERED IN THIS EPISODE
Are aero bars beneficial in gravel racing?
Is gravel racing just a marketing scheme?
How Geoff maintains fitness throughout the year
Keeping motivation throughout each year of racing
Racing and training as an aging athlete
Why Geoff has become such a great technical rider
Pre-riding the Continental EWS Northstar course
How do you assess an upcoming technical section of trail?
What would Geoff change for Dirty Kanza next year?
Advice on riding muddy conditions
Cadence comparison on mountain vs. road
Having confidence and controlling traction with your front tire
Tire discussion with Geoff
Geoff's opinion on the new Fox StepCast 34 mountain bike fork
Why is Di2 so beneficial for mountain bike racing?
Geoff's tips and tricks for racing the BC Bike Race
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
Race Analysis: Dirty Kanza 2018 with Geoff Kabush: https://blog.trainerroad.com/race-analysis-dirty-kanza-2018-with-geoff-kabush/
How To Become A Faster Mountain Biker: https://blog.trainerroad.com/how-to-be-a-faster-mountain-biker/
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries s…
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Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
16 augustus 2018 · 1 uur 26 min
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling Coach Podcast! Lees meer
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TOPICS COVERED IN THIS EPISODE
What went right and what went wrong at Leadville for Nate
Why Leadville is so hard to pace
What Chad and Jonathan learned about crewing
The podcast hosts next big event
Do altitude training masks work?
The science behind altitude training
How does pelvic tilt affect power output?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
BiKnd Jetpack Bike Bag: https://www.biknd.com/jetpack-fs1000319
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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