The Wellness Cafe
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Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Afleveringen
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GIRL TALK: winter glow up, sephora favorites & dating horror stories
4 november 2026 · 53 min
It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately. Also celebrating Edens big win!! Lees meer
Sephora Sale Product Recs
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!
ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
29 oktober 2026 · 39 min
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back into your wellness routine, and actually achieve your goals. We're talking daily affirmations, meal prepping, building healthy habits, staying consistent even on the boring days, and why you NEED to stop relying on motivation. Whether you're entering your winter arc, starting over, or just ready to become her, this is your reminder that your dream life is a lot closer than you think you just have to start. Lees meer
If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CAFE for up to 35% off your entire first order.
Get 20% off your first order at beamminerals.com/[WELLNESSCAFE ] with code [WELLNESSCAFE ].
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!
ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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LIFE UPDATE: I moved out, starting over & whats next
21 oktober 2026 · 47 min
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing your old life, the girls get vulnerable about big life changes, trusting your intuition, and learning to embrace uncertainty. Whether you're moving cities, entering a new chapter, or simply feeling a little lost in your twenties, this episode is your reminder that it's okay to not have everything figured out. Grab your matcha, get cozy, and let's catch up on all the life updates! 🤍 Lees meer
Get $25 off your first purchase when you go to TheRealReal.com/WELLNESS.
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!
ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Winter Arc Guide: How to Lock In & Become Your Best Self
14 oktober 2026 · 36 min
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that actually stick, this episode is your guide to making the most of the colder months. Think less pressure, more intention as you build confidence, discipline, and momentum going into the new year. If you’ve been feeling unmotivated, off track, or ready for a glow up, consider this your sign to start your Winter Arc. Lees meer
If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CAFE for up to 35% off your entire first order.
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!
ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
7 oktober 2026 · 49 min
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magnetic version of yourself. Expect lots of girl talk, current obsessions, life updates, and the kind of motivation that makes you want to get your life together immediately. Lees meer
PLAYLIST
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
30 september 2026 · 48 min
Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing your everyday life, they’re sharing how they’re entering their autumn arc and making the most of the “brr” months. Consider this your reminder to reset your habits, refresh your mindset, and make this fall feel like your best season yet. Lees meer
If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CAFE for up to 35% off your entire first order.
beamminerals.com/WELLNESSCAFE and use code WELLNESSCAFE for 20% off your first order.
PLAYLIST
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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FALL RESET: cozy vibes, healthy habits & new routine
23 september 2026 · 32 min
The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie recommendations, wellness habits, and her guide to locking in for the final months of the year. From romanticizing the “brr” months to creating cozy morning and night routines, this episode of The Wellness Cafe is your guide to feeling motivated, refreshed, and excited for fall. Lees meer
PLAYLIST
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
16 september 2026 · 46 min
Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee and hang out with the girls for a cozy fall catch-up filled with wellness, routines, friendship, and everything in between. Lees meer
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Girl Talk With My Baby Sister!!
10 september 2026 · 38 min
Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation. Lees meer
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
The Autumn Arc Guide: How to Lock In for Fall
3 september 2026 · 36 min
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider this your guide to making the last four months of 2026 peaceful, productive, fun, and potentially life changing. Lees meer
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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- Categorieën
- Onderwijs , Zelfontwikkeling
- Status
- Loopt nog
- Verschijnt
- Elke week
- Lengte
- Meestal 40 min
- Afleveringen
- 238
- Laatste aflevering
- 4 november 2026
- Eerste aflevering
- 8 juni 2021
- Taal
- Engels