Real Health Radio

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513 afleveringen, van nieuw naar oud

1. 013: Understanding Endometriosis and PCOS

   22 oktober 2015 · 53 min

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   On this week’s episode of Real Health Radio I look at endometriosis and PCOS, two common issues that women suffer with. They are made even worse because they are poorly diagnosed and when they are, the information offered to sufferers is limited. So in this episode I cover what is going on in the body to creates these issues, what are the symptoms associated with them, how they are diagnosed and some ideas for how to deal with them. Lees meer

2. 012: Interview with Maddy Moon

   15 oktober 2015 · 1 uur 9 min

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   On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Lees meer

   Maddy is the host of the Mind Body Musings Podcast and the author of the guide 10 Proven Steps for Ending Any Diet Obsession. She has been found in The Huffington Post, MindBodyGreen, Paleo Magazine, Vice, ABC News, and Breaking Muscle. She is a graduate from the University of Texas in Austin and the Institute for Integrative Nutrition; Maddy currently resides in Colorado, coaching clients online.

3. 011: Using a Food Log

   8 oktober 2015 · 1 uur 3 min

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   This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain the things that you should be keeping a tally on, why they are important and how you use this information to improve your health. I also cover the mentality I suggest people have when keeping a food log as it differs to most. Lees meer

4. 010: Interview with Laura Schoenfeld

   30 september 2015 · 1 uur 19 min

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   In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of individual health goals, unique genetic variations, and personal preference in choosing a health supporting diet and lifestyle program. Lees meer

5. 009: Health At Every Size

   24 september 2015 · 37 min

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   Health At Every Size is a movement that is growing in popularity. It was a movement largely shoved into the spotlight by Linda Bacon and her book Health At Every Size. The movement had been going on well before her but the book definitely gave it more attention than ever before. In today’s podcast I want to look at what it is really about. I’m going to cover why I’m a supporter of a lot of what it teaches and promotes. I’m also going to look at some of the shortcomings or issues with it. Lees meer

6. 008: Interview with Josh and Jeanne Rubin

   17 september 2015 · 1 uur 10 min

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   On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. Lees meer

   They believe the greatest defence one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.

   Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. You can find out more details at www.eastwesthealing.com.

7. 007: Understanding Bloating

   10 september 2015 · 40 min

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   Today’s episode is all about bloating. It is probably the most common symptom that clients suffer with so I think there will be a lot of people who can benefit from this information. While bloating is normally thought about as a simple problem that relates to eating the wrong kind of food, it’s actually more complicated than this. As you’ll hear, bloating can be happening for a wide range of reasons. And depending on where it is coming from will determine what is the best course of action for dealing with it. Lees meer

8. 006: Interview with Isabel Foxen Duke

   3 september 2015 · 57 min

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   In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. Lees meer

   After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.

   Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has even been praised by Ricki Lake. More information can be found about her at www.isabelfoxenduke.com

9. 005: Cravings and Food Addiction

   27 augustus 2015 · 35 min

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   I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene from the documentary Food Matters. One of the interviewees was talking about how addictive sugar is. She made a comment along the lines of “giving kids sugar is like rolling up their sleeve and injecting them with heroin”. Lees meer

   This way of talking about food, particularly sugar and processed food, is becoming more common place. But is it true? Is sugar so addictive that when you have it you become powerless to its pull? Does eating fast food get you hooked like a heroin addict?

   This week’s podcast is all about cravings and food addiction. It’s a topic I’m very passionate about because I think there are a lot of misconceptions around the idea. And not just with food addiction, but with drug addiction as well.

10. 004: Interview with Ari Whitten

    20 augustus 2015 · 1 uur 12 min

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    In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Lees meer

    Ari has a Bachelor’s of Science from San Diego State University in Exercise Science with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and is currently pursuing his Ph.D.

11. 003: Understanding Blood Sugar

    13 augustus 2015 · 38 min

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    In this episode it’s me on my own discussing one of the most poorly understood topics, blood sugar. Insulin resistance and diabetes is on the rise and we are constantly told about the dangers of high blood sugar. Diets like paleo and low-carb have been suggesting that we avoid or minimise carbohydrates to protect against high blood sugar. Lees meer

    But what is high blood sugar really about? While most people think that high blood sugar is the problem, I tend to think of it as a symptom of a different issue. In this podcast I explain my take on blood sugar, why it’s happening and what you can do about it.

12. 002: Interview with Scott Abel

    13 augustus 2015 · 1 uur 2 min

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    In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and mindset, physique enhancement, and more, all on Amazon, or at his website at www.scottabelfitness.com, where he posts free articles, chapters from his books, and videos. Lees meer

13. 001: Introduction, Show Formalities and What To Expect

    13 augustus 2015 · 30 min

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    Welcome to the first episode of Real Health Radio. Since this is our first episode together I spend a bit of time introducing the podcast and what you can expect me to cover in future episodes. Some episodes will be with guests, some will be just on my own. I introduce myself and how I got into health. Lees meer