Alle afleveringen
513 afleveringen, van nieuw naar oud
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063: Interview with Nicola Rinaldi
27 oktober 2016 · 1 uur 3 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. Lees meer
She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy.
Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, while writing a comprehensive guide to recovery, a book called “No Period. Now What?”
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062: Understanding Stress (Part 1)
20 oktober 2016 · 30 min
Beluister deze afleveringWelcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress. As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation. Lees meer
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061: Interview with Christy Harrison
13 oktober 2016 · 1 uur 15 min
Beluister deze afleveringWelcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Lees meer
Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and many others.
As an expert on nutrition and people’s relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men’s Fitness, Bon Appetit, The Observer, and more. She currently writes Refinery29’s nutrition advice column, “How to Eat,” and hosts Food Psych, a podcast that explores intuitive eating, Health at Every Size, and body positivity.
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060: Understanding Dietary Fat
7 oktober 2016 · 1 uur 9 min
Beluister deze afleveringWelcome to another episode of of Real Health Radio. Today’s show is all about dietary fat. I go though what is fat and what are the different types. We look at the digestion, absorption and transportation of fat. I cover what functions fat performs in the body. And I look at my recommendations and where I stand on fat consumption and the types of fats people should be consuming. Lees meer
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059: Interview with Dr Brooke Kalanick
29 september 2016 · 58 min
Beluister deze afleveringWelcome back for another instalment of Real Health Radio, on today’s show I’m interviewing Dr Brooke Kalanick. A licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Lees meer
Dr. Brooke takes a balanced approach to health, using both conventional and alternative therapies. Metabolic nutrition, fat loss resistance, and fitness remain her area of focus and in her Manhattan clinic she primarily treats women with Hashimoto’s Hypothyroidism and PCOS – as well as other female hormone imbalances. With these women she works to reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies.
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058: Applying Pareto’s Principle To Health
22 september 2016 · 12 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio. Today I’m covering Pareto’s principle (or the 80/20 Principle) and how you can use it to make your health journey easier.
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057: Interview with Kamal Patel
15 september 2016 · 50 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal is the director of Examine.com, which is an independent and unbiased encyclopedia on supplementation and nutrition. Lees meer
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056: Understanding Fluid Intake and Urination
8 september 2016 · 45 min
Beluister deze afleveringIt’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should it be? Does coffee and tea count towards your fluid intake? We cover all of this and much more as part of the show. Lees meer
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055: Interview with Lu Uhrich
1 september 2016 · 56 min
Beluister deze afleveringWelcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, she guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. You can find more information at her site www.lueats.com. Lees meer
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054: Eating Disorders and Disordered Eating
26 augustus 2016 · 1 uur 3 min
Beluister deze afleveringToday’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder versus disordered eating, why they happen (and it’s not always about managing someone’s weight), how they are passed on from generation to generation, as well as lots of ideas and suggestions to help someone think about their struggles differently and overcome their issues. Lees meer
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053: Interview with Brad Abrahams and Jeremy Stuart
19 augustus 2016 · 1 uur 5 min
Beluister deze afleveringWelcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the directors of a new documentary called On The Back Of a Tiger.
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052: How Light Affects Health
12 augustus 2016 · 34 min
Beluister deze afleveringWelcome to this instalment of Real Health Radio. In this episode I cover the importance of light for our health. We look at the different wave lengths and how these impact on the body in positive and negative ways.
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051: Interview with Ari Whitten
4 augustus 2016 · 1 uur 5 min
Beluister deze afleveringWelcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Ari has a Bachelor’s of Science from San Diego State University in Exercise Science with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and is currently pursuing his Ph.D. Ari recently released The Energy Blueprint program. Lees meer
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050: The Blue Zones
28 juli 2016 · 55 min
Beluister deze afleveringWelcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer lives. As part of the research they identified 9 different principles that all these areas had in common that supported their long lives. As part of today’s podcast I go through these different principles. Lees meer
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049: I Got Interviewed by Solgar
22 juli 2016 · 37 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I’m doing something a little different. I was recently interviewed by Alice Bradshaw from Solgar and I wanted to share the interview with you. It is largely about how I got set up as a practitioner and that process but we also look at the state of nutrition and where I see things heading and we discuss a couple of books I’ve written, how they came about and what they are about. Lees meer
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048: Interview with Krista Scott-Dixon
14 juli 2016 · 1 uur 11 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the women’s weight training website Stumptuous.com for 20 years. In her spare time she likes cycling, climbing, and throwing people on the floor. Lees meer
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047: What My Clients Have To Say
7 juli 2016 · 48 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food. Lees meer
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046: Interview with Anne-Sophie Reinhardt
30 juni 2016 · 1 uur 1 min
Beluister deze afleveringFor this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world. Lees meer
After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women’s body images.
Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Institute for the Psychology of Eating, Wild Sister and She Takes on the World.
Join her 3-day Escape Diet Prison Mini Course and finally stop wasting your life in diet hell.
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045: The Female Menstrual Cycle
24 juni 2016 · 35 min
Beluister deze afleveringToday’s episode of Real Health Radio is all about the female menstrual cycle. It’s something that most woman have a poor understanding of, so I cover the different hormones, organs and physiological changes that occur across the cycle.
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044: Understanding Protein
16 juni 2016 · 50 min
Beluister deze afleveringToday’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino acids and whole lot more. Lees meer
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043: Interview with Sarah Vance
9 juni 2016 · 55 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio, this week I’m interviewing Sarah Vance. Sarah is a body image and disordered eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our mindset, and standing in the power of who we truly are. You can grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom at www.sarahvance.com Lees meer
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042: The Minnesota Starvation Experiment
2 juni 2016 · 38 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact on me as practitioner so I want to share some insights about it with you. I explain the background of the experiment and why it happened, what took place as part of it, and what the results were. As I go through I also explain why I think this information is so useful, both for those who diet but also for those that suffer with eating disorders. Lees meer
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041: Interview with Zoe Nicholson
26 mei 2016 · 58 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest. Zoe is the director and senior dietitian at Figureate Consulting, a busy full time practice operating from three locations in Melbourne, Australia. Zoe uses the Non-Diet Approach to teach people how to eating intuitively and help heal their relationship with food and their bodies in order to manage their health without dieting or focusing on weight loss. Zoe also has a special interest in food intolerance and is dedicated to helping people identify and manage food intolerance. Zoe is the co-founder of The Moderation Movement. Lees meer
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040: My Over Eating Experiment
19 mei 2016 · 1 uur 19 min
At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. (My highest day turned out to be just under 5,000 calories). Lees meer
According to online calculators I need 2,800 calories per day to maintain my weight, so eating 3,200 as a minimum meant I would be taking in a lot of extra food. Oh, and just so you know, it wasn’t going to be all “health” food. I was going to eat everything. This included lots of frozen pizzas, ready meals, trips to McDonald’s, KFC and a lot of wine.
This week’s episode of Real Health Radio is all about this over eating experiment, how it affected my weight, my symptoms and what happened once it was over. I then use this as a launch pad to talk about calories in and calories out, what are potential drivers for weight gain (or loss) and the relationship between weight and health.
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039: Interview with Jamie Mendell
13 mei 2016 · 57 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a wall for way too long, she finally transformed her relationship with food through intuitive eating and radical self-care. She continues to use her own life as a test kitchen for discovering what it means to live a happy, fulfilled life, and has coached thousands of women on their own journeys. She believes every woman deserves to feel at home within herself, mentally free, and deeply joyful. Lees meer
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038: Interview with Kaila Prins
5 mei 2016 · 55 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing woman performing “woman.” She is also a body positive wellness and recovery coach, feminist writer and speaker, and the host of the Finding Our Hunger podcast, using intersectional feminism, health at every size, and body positivity to help disordered eaters and exercisers stop “recovering” and start “discovering.” Learn more at performingwoman.com and listen to the podcast at findingourhunger.com. Lees meer
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037: Setting Up and Running a Successful Practice
28 april 2016 · 56 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I am looking at setting up and running a successful practice. I share what I think has been most helpful for me and some of the pitfalls. I go through my story and journey from start to where I am today to provide context for some of the suggestions but to also give a real life example of what it’s like. Lees meer
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036: Interview with Jodie Arnot
21 april 2016 · 1 uur 2 min
Beluister deze afleveringWelcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning group fitness business based in Melbourne, Australia, and the co-founder of The Moderation Movement. Jodie is spreading the word that quitting foods you enjoy, and forcing yourself to do exercise you hate, is not the way to a healthier, happier life. After 18 years experience, Jodie is on a mission to make the fitness industry less about aesthetics and more about true health outcomes. Lees meer
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035: What Does It Mean To Be Happy?
14 april 2016 · 51 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Lees meer
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034: Interview with Scott Kustes
7 april 2016 · 57 min
Beluister deze afleveringWelcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelist who after many years realized the diet as was following wasn’t helping his health. He is the author of a series of books called Kill Your Diet and co-hosts his own podcast called Evil Sugar Radio. Gone are the days of focusing on extreme diets and restrictive regiments, now he prefers to focus on easy health advice, global health, food politics, and myths in the health industry. Lees meer
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033: Understanding Carbohydrates
1 april 2016 · 42 min
Beluister deze afleveringThis week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past decade or so. While in the 80s and 90s fat was enemy number one, carbohydrates seemed to take over this mantle in the early 2000s with the proliferation of the Atkins diet. Since then further diets like paleo have largely flown the low carb flag. As part of the show I talk about what carbohydrates are used for in the body, what are the different dietary sources, and what are my preferences based on working with clients. Lees meer
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032: Interview with Mike Weeks
24 maart 2016 · 1 uur 7 min
Beluister deze afleveringWelcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works with individuals and business helping to create transformations. He works with people who have allegedly unsolvable/impossible problems and helps to get through them, normally in just one session. Lees meer
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031: Understanding Cholesterol
17 maart 2016 · 44 min
Beluister deze afleveringOn this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular disease or has negative connotations. But this is a very narrow understanding what cholesterol is really about. On today’s show I cover what cholesterol is, what it does In the body, what HDL and LDL are, the connection between cholesterol and cardiovascular disease and then the reasons someone can have high cholesterol or low cholesterol. Lees meer
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030: Interview with James Krieger
10 maart 2016 · 1 uur 3 min
Beluister deze afleveringOn this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He has authored or co-authored a number of exercise- and nutrition-related research publications in various scientific journals. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. He is also the founder of Weightology, LLC, a website dedicated to providing science-based information related to exercise, nutrition, and fat loss. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. Lees meer
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029: Intuitive Eating
3 maart 2016 · 37 min
Beluister deze afleveringThis week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about. Lees meer
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028: Interview with Andrea Owen
25 februari 2016 · 54 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I have Andea Owen as my guest. Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. You can learn more at www.yourkickasslife.com. Lees meer
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027: Understanding Detoxification
18 februari 2016 · 51 min
Beluister deze afleveringThis week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I want to set the record straight. I look at how detoxification works, the different organs that are involved, why most “detoxes” aren’t actually helping with detoxification, and what you can do on a daily basis to help with detoxification. Lees meer
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026: Interview with Stephan Guyenet
11 februari 2016 · 1 uur 7 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I interview Stephan Guyenet. Stephan is an obesity researcher and neurobiologist who brings together cutting-edge biomedical research with an evolutionary health framework. His research spans neurodegenerative disease, aging, nutrition, and obesity, but in recent years has been focused primarily on the neurobiology of eating behavior and obesity. He received a BS in biochemistry from the University of Virginia, and a PhD in neurobiology from the University of Washington. His upcoming book The Hungry Brain will explain the neurobiology of why we often overeat, despite our best intentions. Lees meer
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025: Irregular Periods and Other Menstrual Cycle Issues
4 februari 2016 · 52 min
Beluister deze afleveringProblems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at the issue from all different angles and explain how different scenarios can lead to similar complaints. Lees meer
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024: Interview with Melissa A. Fabello
28 januari 2016 · 55 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I interview Melissa A. Fabello. Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the world, and is a doctoral candidate in Widener University’s Human Sexuality Studies program, where her research focuses on how women with anorexia nervosa experience skin hunger. You can contact her through her website and follow her on Twitter, Tumblr, and Facebook. Lees meer
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023: Understanding Thyroid
21 januari 2016 · 49 min
Beluister deze afleveringThis week’s episode is all about thyroid issues. It’s a problem that many people suffer with, that often goes undiagnosed and can lead to a long list of symptoms. Many of the people who seek out my help from me do so because of thyroid or suspected thyroid issues. In this episode I look at different hormones linked to the thyroid and what ranges they should be in, the various forms of thyroid issues and some suggestions of things you can do to help. Lees meer
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022: Interview with Virgie Tovar
1 januari 2016 · 1 uur 5 min
Beluister deze afleveringOn today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion. She holds a Master’s degree in Human Sexuality with a focus on the intersections of body size, race and gender. Virgie has been featured by the New York Times, MTV, Al Jazeera, NPR, Yahoo Health, Yahoo front page, the San Francisco Chronicle, Huffington Post, Cosmopolitan Magazine Online, Bust Magazine, and was recently named in the Women in Power issue of San Francisco Magazine. Lees meer
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021: Understanding Your Beliefs
23 december 2015 · 43 min
Beluister deze afleveringToday’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our beliefs and how you can use this information to improve your thought patterns and behaviours. Lees meer
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020: Interview with Caroline Dooner
17 december 2015 · 1 uur 5 min
Beluister deze afleveringOn today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives in New York City. Lees meer
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019: Favourite Books and Documentaries 2015
11 december 2015 · 56 min
Beluister deze afleveringSo in this episode I wanted to do a bit of a review of the year. I spend a lot of my time reading and watching documentaries. This is a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that seemingly have no relation whatsoever. What I cover in this show is my ten favourite books and ten favourite documentaries from this year. Lees meer
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018: Interview with Kelsey Marksteiner
3 december 2015 · 57 min
Beluister deze afleveringOn this week’s episode I interview Kelsey Marksteiner. Kelsey is a registered dietitian specialising in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and also has a Master of Science degree in Nutrition and Functional Medicine from the University of Western States. Lees meer
Kelsey recommends individualised dietary therapy focusing on biologically appropriate diet principles to aid her clients in losing weight, gaining energy, and pursuing continued health. She is a firm believer that everyone is different, and she tailors her plan for each and every individual. Through her work, she aims to meld the dietary wisdom of traditional cultures with the latest science in integrative and functional medicine to create plans for her clients that work in the modern world.
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017: How To Improve Your Sleep
26 november 2015 · 54 min
Beluister deze afleveringWhen looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. Lees meer
This week’s episode of Real Health Radio is all about how to improve your sleep. I go through lots of suggestions on how you can getting better quality sleep, as well as talking about why different issues can come up and how to remedy them. I also talk about sunlight and how daytime activities affect your sleep.
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016: Interview with Summer Innanen
12 november 2015 · 58 min
Beluister deze afleveringWelcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching at summerinnanen.com. Lees meer
She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.
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015: A Day In My Life
5 november 2015 · 24 min
Beluister deze afleveringThis week on Real Health Radio I share with you a day in my life. I explain my eating habits, how I spend my days, the exercise I do, and lots more. It’s a run down of how I spend my life.
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014: Interview with Shane Hubbard
29 oktober 2015 · 56 min
Beluister deze afleveringOn this week’s show I have Shane Hubbard as my guest. Shane is a personal trainer and independent health researcher out of Southern California. While he enjoys participating in multiple facets of health and wellness, Shane’s focuses are stress management, nutrition, and fitness. Shane’s philosophy on health flows through holistic health principles. Through his passion project, Counter Culture Health, Shane strives to bring awareness of real health to those who seek more than just an aesthetically pleasing body. With his experience with both bodybuilding and holistic health, Shane provides a well-rounded perspective on male body dysmorphia, fitness, nutrition, and stress management. Lees meer