Real Health Radio

Alle afleveringen

513 afleveringen, van nieuw naar oud

1. Rebroadcast: Issues With Your Menstrual Cycle

   15 februari 2018 · 52 min

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   Problems with a woman’s menstrual cycle is something I’m constantly asked about. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at the issue from all different angles and explain how different scenarios can lead to similar complaints. Lees meer

2. 112: Free Will

   8 februari 2018 · 1 uur 25 min

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   Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about something that’s been on my mind for a long time: free will. Do we have as much free will as we think? Or does our environment, genetics, history, and health conditions impact our decisions more than we think? Or is the concept of free will a complete illusion all together? I dig into this and cover why I think it’s an important issue for how we think as individuals and how we should be functioning as a society. Lees meer

3. 111: Interview with Irene Lyon

   25 januari 2018 · 1 uur 27 min

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   Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders —transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix. Irene uses these same tools to help entrepreneurs break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses. As a result, together they create a huge ripple effect across the planet. Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene has a master’s degree in research in the fields of biomedical and health science. She regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity. Lees meer

4. 110: Interview with Pixie Turner

   11 januari 2018 · 1 uur 5 min

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   Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Pixie Turner. Pixie is a nutritionist (ANutr), food blogger, and avid Instagrammer. She graduated with a First Class degree in Biochemistry, and went on to complete a Masters in Nutrition with Distinction. She is the brains behind the ‘Plantbased Pixie’ blog and social media accounts, and is dedicated to promoting a fad-free healthy lifestyle supported by evidence-based science. Her first book, The Wellness Rebel, will be published Spring 2018. Lees meer

5. 109: Favourite Books, Documentaries and Podcasts 2017

   28 december 2017 · 57 min

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   With this show, I go through my favourite books, documentaries and podcasts that I’ve consumed in 2017. It’s an eclectic mix of stuff, some things that directly relate to health and nutrition but most have no relation whatsoever.

6. 108: Interview with Jennifer Rollin

   13 december 2017 · 1 uur 6 min

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   Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Jennifer Rollin, MSW, LCSW-C. Jennifer is a therapist in private practice in Rockville, Maryland, eating disorder and body image specialist, and expert writer and speaker. She is passionate about helping people to find freedom from eating disorders and body-hatred, and to discover self-compassion. Jennifer has completed certificates in CBT-E for Eating Disorders, Dialectical Behavioral Therapy, and is a Certified Intuitive Eating Counselor. She is a member of The Junior Board of Directors for The National Eating Disorders Association. Her articles have reached thousands of people through media including, The Huffington Post and Psychology Today. She offers eating disorder therapy in Rockville, Maryland and eating disorder recovery coaching to people worldwide. Connect with her atwww.jenniferrollin.com Lees meer

7. 107: Interview with Dr. Kathryn Clancy

   30 november 2017 · 56 min

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   Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Dr. Kathryn Clancy. She is an Associate Professor of Anthropology at the University of Illinois, but a lot of the research that she does now looks at women’s experiences working in science and academia more broadly. Lees meer

8. 106: Life Update Volume 1

   16 november 2017 · 19 min

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   Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an update on my life. I’m sharing what I’ve been up to, what it’s been like having a newborn, and announcing some upcoming changes to Real Health Radio. Lees meer

9. 105: Interview with Laura Dennison

   24 augustus 2017 · 58 min

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   Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a freelance journalist, illustrator and writer with a strong love of junk food. When she isn’t writing for Not Plant Based or trying to cook in the kitchen, she is working on her first novel or possibly having a nap. Lees meer

10. 104: Interview with Kate Solovieva

    17 augustus 2017 · 1 uur 15 min

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    Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva. Lees meer

    Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach, and one of the coaches on the Precision Nutrition full time team, specializing in CrossFit and obstacle racing. She has coached hundreds of women through the project of transforming their bodies, minds, and lives.

    She holds undergraduate and graduate degrees in Psychology, focusing on health, resilience and stress management, as well as additional training in trauma, motivational interviewing and cognitive behavioral therapy.

    SOLO is also an extreme endurance and obstacle racer, a yoga teacher, a former bootcamp instructor and passionate traveller. She writes about body image, health, nutrition, sport psychology and more at www.solovieva.com

11. 103: Interview with Eve Simmons

    10 augustus 2017 · 1 uur 17 min

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    Welcome back to Real Health Radio. This week we’ve got another interview episode where I’m sitting down with Eve Simmons. Eve is a writer, journalist and one half of Not Plant Based. After recovering from anorexia, the 26-year old has dedicated much of her time to exposing dietary fads and health myths, which effect those vulnerable to eating disorders. She also endeavours to encourage others to follow her lead and fall back in love with all food. Lees meer

12. 102: How Your Thinking Affects Your Health

    3 augustus 2017 · 43 min

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    Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about the importance of changing our mindsets around this issue. Lees meer

13. 101: Interview with Miriam Greaves

    27 juli 2017 · 1 uur 3 min

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    Welcome back to Real Health Radio. It’s another guest interview episode and this week I sat down with Miriam Greaves. Miriam is a hypnobirthing teacher and mother of two. Lees meer

    After working for years in the theatre industry in London and New York, she became passionate about every woman having a positive birth experience after her own positive birth.

    Miriam trained with KG Hypnobirthing, and now works with parents to build their confidence and give them the tools to not only make a difference to their experience of birth but to give their baby the best possible start in life.

    Miriam is also The Positive Birth Movement’s Regional Coordinator for the South East of England – free to attend support groups connecting mothers and pregnant women to share stories, expertise and positivity about childbirth and parenting.

14. 100: My Story

    13 juli 2017 · 1 uur 7 min

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    I can't believe it, but we have hit episode 100! As part of this show I decided to answer questions that listeners have about me and my life. I cover my early life in Sydney and moving to the UK, struggling with insecurities in my teenage years and 20s, my thoughts on religion and psychedelics, my eating habits and relationship with food, my ways for coping with stress and lots more. This is by far the most open I’ve been about me and my life, so I hope you enjoy it. Lees meer

15. 099: My New Health App Called Tummy

    6 juli 2017 · 53 min

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    It’s another instalment of Real Health Radio and on this week’s show I’m talking about my new health app called Tummy. I cover how the app came to be and why it’s different to what else is out there. I explain everything it does and why it can be so helpful. I go through where we’d like to take it and what the vision Tummy is. And I also going to give you a chance to try it out for free for a limited time. Lees meer

16. 098: Food Prep, Organisation and Snack Ideas

    29 juni 2017 · 1 uur 15 min

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    Welcome back to Real Health Radio. On this week’s show we’re looking at how you can be more organised and prepare healthy snacks and meals, even when time is limited. We look at what constitutes healthy food, meal timing and frequency. We chat about how habits and environmental factors can impact on what you eat. And I provide suggestions on shopping, batching cooking, quick meal ideas, snack suggestions, and much more. Lees meer

17. 097: Interview with Brian St. Pierre

    22 juni 2017 · 49 min

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    Welcome back to Real Health Radio. On this week’s show I’m sitting down with another guest and it’s Brian St. Pierre. Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Lees meer

    Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.

    He’s the author of the High Performance Handbook Nutrition Guide, the Show and Go Nutrition Guide, and Ultimate Hockey Nutrition. Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He’s also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist.

    As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.

18. 096: Understanding Hashimoto’s Disease

    16 juni 2017 · 58 min

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    Welcome back to another installment of Real Health Radio. This week I discuss Hashimoto’s Disease and the ways that it can impact health. I explain what Hashimoto’s is, the role of the immune system in the disease and ways to test for it if you suspect it is an issue for you. I also discuss the possible role of food sensitivities, common medications used to treat Hashimoto’s and offer resources to seek out if you are looking to learn more. Lees meer

19. 095: Context With Health

    8 juni 2017 · 24 min

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    Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health. Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. I give examples from my experience with clients and provide a general way of using context so that you can begin to think about how to use it in your pursuit of health and wellbeing. Lees meer

20. 094: Interview with Charlotte Goodall

    1 juni 2017 · 1 uur 5 min

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    Welcome to another episode of Real Health Radio. Today is another guest show and I’m chatting with Charlotte Goodall. Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and the Ridgeway Run. She is also a keen road cyclist and dressage rider. Her interests include sports nutrition, athletic performance, body image and exercise physiology, and specifically the psychology of exercise compulsion and over training. She blogs at www.impossiblehighway.wordpress.com, and is always keen to hear from other people who want to get help with finding a way to achieve performance goals without compromising their health or happiness. Lees meer

21. 093: Interview with Pip Black

    25 mei 2017 · 49 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Pip Black. Pip Black is the Co-Founder of Frame. As a child and in her early 20s she played top-level sport before going on to study Business Management. In 2008 she set up Frame with the goal of making fitness fun, sociable and flexible. Since then the business has grown to many locations around the UK and Pip has been featured in the Guardian, BBC News, Sunday Times Style, and received a Marie Claire ‘Women At The Top’ Accolade. Lees meer

22. 092: Interview with Tina Muir

    18 mei 2017 · 1 uur 4 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Tina Muir. Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore, embrace, and get better from setbacks through inspiring podcasts, videos, and blog posts, and most importantly, sharing thoughts and experiences. Running can really hurt, but we don’t have to go through it alone. Lees meer

23. 091: Interview with Dr Bryan Walsh

    11 mei 2017 · 1 uur 12 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for health practitioners to use with their clients. Lees meer

    He currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health.

    In addition, he serves as the Co-Director of Education at Biogenetix, a cutting-edge nutraceutical company, where he formulates products, creates educational modules, and presents to clinicians throughout the U.S.

    He is a licensed, board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for the past decade.

    Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife and five children.

24. 090: Understanding Exercise and Fitness

    4 mei 2017 · 59 min

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    Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs of overtraining, the type of movement that is the most supportive of health and the role exercise plays in physique. Lees meer

25. 089: Interview with Alexa Schirm

    27 april 2017 · 1 uur 4 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Alexa Schirm. Alexa Schirm is a busy mom of three girls and the author behind the site Simple Roots Wellness. She received her bachelor’s degree in Nutrition and has taken a holistic approach in teaching people how the body functions and makes recommendations through this understanding. Alexa has a passion for helping people reach their goals of optimal health through teaching them the importance of eating real food and how easy and delicious these changes can be. Alexa is also passionate about shedding light on many of the myths and misunderstandings that are perpetuated in the world of wellness, through her award winning podcast, Simple Roots Radio, taking once complicated nutrition issues and simplifying them. She enjoys helping her readers sift through the nonsense and teaches them to start eating to support health for life using real foods. Helping them eat to live. Lees meer

26. 088: Interview with Matt Stone

    20 april 2017 · 1 uur 8 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Matt Stone. Matt Stone is an independent health researcher and author of more than 10 books on various health-related topics. He launched an independent investigation into health in 2005, and has since been exploring a wide range of health fields – from general physiology and nutrition to areas as diverse and specific as psychoneuroendocrinology. Lees meer

    His investigation has yielded many great, practical insights and simple tips on how regular people can make substantial improvements in their health – for the purpose of both improving or eliminating specific health problems and preventing some of the most common ailments in the modern world. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, sleep) perform better when metabolic rate is optimized.

27. 087: Understanding Energy Flux

    13 april 2017 · 26 min

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    Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Lees meer

28. 086: Interview with Andrea LaMarre

    6 april 2017 · 53 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scholar at the University of Guelph in Canada. Her dissertation research is focused on the experiences of people in recovery and their supporters. She is a blogger and activist engaged in the eating disorders community on and offline, and is a member of a number of organizations for eating disorder professionals, including the Academy for Eating Disorders and the Eating Disorders Association of Canada, and volunteers for the National Initiative for Eating Disorders in Canada. Lees meer

29. 085: The Adverse Childhood Experience (ACE) Study

    30 maart 2017 · 55 min

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    Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. Lees meer

30. 084: Interview with Rachel W. Cole

    23 maart 2017 · 49 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Rachel W. Cole. Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. Lees meer

    As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their own hungers.

    Rachel holds a Masters Degree in Holistic Health Education and is a Certified Professional Co-Active Coach. More information can be found about her at www.rachelwcole.com

31. 083: How The Environment Affects Food Choices (Part 2)

    16 maart 2017 · 1 uur 16 min

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    Welcome to another installment of Real Health Radio. In this episode we take another look at how environmental factors like glassware size, restaurant environment, dining companions and mood can affect food choice and consumption. This episode is specifically looking at how this impacts on adults (part one addressed the affect of environment on children). Lees meer

32. 082: Interview with Mel Noakes

    9 maart 2017 · 52 min

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    Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach. Lees meer

    Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies so that they can thrive.

    She teaches women to find success and happiness on their terms and believes an extraordinary life starts with self care.

    She has shared the stage with Denise Lewis OBE, Victoria Pendleton and Rebecca Adlington and is a Huffington Post writer. More information can be found about her at www.melnoakes.com

33. 081: How The Environment Affects Food Choices

    2 maart 2017 · 53 min

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    Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, cereal bowl sizes, Elmo stickers, or the colours on a plate can affect food choice and consumption. This episode is specifically looking at how this impacts on children (but there will be a part two that addresses this stuff in adults). Lees meer

34. 080: Interview with Isabel Foxen Duke

    23 februari 2017 · 58 min

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    Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. Lees meer

    After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.

    She has been featured in the Huffington Post, Elle Magazine, XOJane, and has even been praised by Ricki Lake. More information can be found about her at www.isabelfoxenduke.com

35. 079: Understanding Hormesis

    16 februari 2017 · 41 min

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    Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.

36. 078: Interview with Chris Masterjohn

    9 februari 2017 · 1 uur 7 min

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    It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. Lees meer

    He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College.

    In the fall of 2016, Chris made the decision to leave academia and pursue and as of January this year he’s running his own business and doing his own thing. This includes conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health.

    Chris has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. He wants to take what he’s learned and pay it forward. And he’s doing this by taking complex science and translating it into practical principles that each of us can use to better support our health.

37. 077: Keeping Healthy Through The Winter Months

    2 februari 2017 · 1 uur 4 min

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    It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time.

38. 076: Interview with Lara Briden

    26 januari 2017 · 1 uur

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    Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. Lees meer

39. 075: What My Clients Have To Say (Part 2)

    19 januari 2017 · 49 min

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    Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food. Lees meer

40. 074: Setting Goals and Achieving Them

    15 januari 2017 · 1 uur 12 min

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    This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals.

41. 073: Interview with Kevin Geary

    6 januari 2017 · 52 min

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    Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Lees meer

    Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health.

42. 072: Favourite Books and Documentaries 2016

    29 december 2016 · 37 min

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    Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I’ve consumed in 2016. It’s a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that have no relation whatsoever. Lees meer

43. 071: Interview with Erin Brown

    22 december 2016 · 1 uur 4 min

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    Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and a coach. Unafraid to be big, in presence or in thighs. Lees meer

44. 070: My Thoughts On Weight

    15 december 2016 · 42 min

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    Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more. Lees meer

45. 069: Interview with Joe Bernstein

    9 december 2016 · 1 uur 11 min

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    It's another episode of Real Health Radio. It's another guest interview and today’s guest is Joe Bernstein. Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting. Lees meer

    In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mindset to adopt habits, beliefs and behaviors that lead to sustainable health and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.

46. 068: Interview with Evelyn Tribole

    1 december 2016 · 57 min

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    Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Lees meer

    Evelyn was the nutrition expert for Good Morning America in 1994-’95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.

    She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.

47. 067: Understanding Stools

    24 november 2016 · 54 min

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    So on today's episode I'm talking all about stools. This episode of Real Health Radio is all about stools. How often you should go, what they should look like, what they're made of and much more.

48. 066: Overcoming Emotional Eating

    17 november 2016 · 48 min

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    Today’s episode is a little different to usual. It’s actually a recording of an interview that I did as part of a summit called Overcoming Emotional Eating put on by Elena Terziyska. It was recorded around the May time.

49. 065: Understanding Stress (Part 2)

    10 november 2016 · 34 min

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    This episode is part two in my series on stress. This is a personal one, where I share some of the stressful events over the last 12 months and how this has impacted on my my health.

50. 064: Interview with Rachel Foy

    3 november 2016 · 54 min

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    Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique). Rachel works with smart, driven and high-achieving women who are sick and tired of their food struggles holding them back from having a life and or/business they want. Lees meer