Alle afleveringen
513 afleveringen, van nieuw naar oud
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306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani
2 september 2024 · 1 uur 38 min
We have a returning guest to the show this week, with Dr Jennifer Gaudiani returning for her second time. This episode is a deep dive into Mast Cell Activation Syndrome (MCAS) and eating disorders.
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305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts
23 augustus 2024 · 27 min
It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.
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Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
16 augustus 2024 · 1 uur 51 min
On this episode of Real Health Radio, my guest is Dr. Colleen Reichmann. We chat about Dialectical Behavioural Therapy (DBT), person-focused therapy, eating disorder recovery, motivation, harm reduction versus full recovery, the pros and cons of different levels of care, motivation and her book The Inside Scoop On Eating Disorder Recovery. Lees meer
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304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
8 augustus 2024 · 1 uur 37 min
This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery. Lees meer
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303: Going Slow Isn’t Easier And Better For Recovery
29 juli 2024 · 26 min
One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help.
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302: Coping Without Using Eating Disorder Behaviours
20 juli 2024 · 26 min
Do you know how to cope without using eating disorder behaviours? For many (or most) the eating disorder becomes their only means of coping. This means that part of recovery is about learning other ways of coping, and that's what this episode is about. Lees meer
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301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele
12 juli 2024 · 1 uur 12 min
This week I the show I speak with Talia Cecchele. We talk about overcoming compulsive movement, digestive issues in recovery, the RAVES framework and how it can be used when making choices about food changes in recovery as well as some nutrition myth busting. Lees meer
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300: Start Before You Feel Ready
4 juli 2024 · 26 min
The eating disorder will always try to convince you that now is not the right time to recover. You will never feel completely ready, so rather than waiting any longer, start before you feel ready.
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Rebroadcast: Body Image and Self-Worth with Summer Innanen
28 juni 2024 · 1 uur 50 min
On this episode of Real Health Radio, I'm chatting with Summer Innanen. For many of you, Summer doesn’t need an introduction. This is her third appearance on the show and someone I have been a fan of for nearly a decade. Lees meer
This episode is all about body image, with Summer and I talking about how we help clients in this area. We cover:
What body image is and how it’s connected to self-worth
Confidence and its connection to body image
The common mistakes people make when trying to improve body image
Feelings and emotions and how important they are with this work.
Dieting, exercise, body trust, comparison, and the judgement of others and how each of these is connected to body image
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299: Recovery Is Hard. Living With An Eating Disorder Is Harder
21 juni 2024 · 22 min
The eating disorder always makes out how hard recovery is. But the reality is, that living with an eating disorder is harder than recovery.
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298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick
13 juni 2024 · 1 uur 29 min
In this episode I speak with Sheri Segal Glick, author of The Skinny: My messy, hopeful fight for full recovery from anorexia. We cover calorie counting, compulsive exercise, shame and secrecy, quasi recovery versus full recovery, commitment in recovery and sitting with discomfort. Lees meer
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297: Hidden Potential
4 juni 2024 · 45 min
This week on the podcast I am looking at Adam Grant's book Hidden Potential and the ideas from it that can be applied to recovery.
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296: Autism and Eating Disorders with Livia Sara
28 mei 2024 · 1 uur 50 min
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn’t work with autism. Lees meer
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295: Cognitive Distortions
21 mei 2024 · 28 min
Cognitive distortions are patterns of thought that distort our perception of reality, cause us to misinterpret situations, magnify negative emotions, and hold unrealistic expectations of ourselves, others and the world. This can lead to increased misery, anxiety, and self-doubt, ultimately impacting our overall well-being. In this episode, I look at a number of cognitive distortions that you can be on the look out for. Lees meer
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Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
15 mei 2024 · 1 uur 56 min
On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of them. We also talk about body image, ageism, menopause, hormonal and physical changes, exercise, self-worth, and some of the positives that Michelle has experienced through ageing. Lees meer
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Rebroadcast: Recovery From Anorexia
22 april 2024
This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.
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294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
12 april 2024 · 1 uur 41 min
Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.
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293: The Problem With Delaying Your Eating
30 maart 2024
It's very common with eating disorders to put off eating, both while active in the eating disorder and even in recovery. In this episode, I explain a few of the problems with this strategy.
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Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
20 maart 2024
Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topics like anxiety, compulsive exercise, the microbiome, and reward and fear circuitry. Lees meer
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292: The Asymmetry Of Eating Disorders
13 maart 2024
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely. Lees meer
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Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
27 februari 2024
Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contains - fixing, allowing, feeling and growing – and cover some of the ideas and practical suggestions that are offered. Lees meer
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291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
14 februari 2024 · 1 uur 22 min
This episode features an interview with my past client Kate Ely, discussing her journey to recovery from an eating disorder. It's an incredibly vulnerable and open interview as Kate discusses many of the family struggles that led to the eating disorder and kept it going for over a decade. Lees meer
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290: Reaching A Place Of Full Recovery With Jayne Cudia
12 februari 2024
This episode features an interview with past client Jayne Cudia, discussing her journey to recovery from an eating disorder with my guidance. Over two and a half years, they worked closely, transitioning from intensive consultations to a maintenance phase, leading to Jayne's remarkable progress in overcoming her disorder. Lees meer
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289: One Big Fear With Weight Gain
10 februari 2024
This episode was inspired by a recent client conversation (in fact, a conversation I've had many times before). I cover a common fear that comes up connected to making changes and weight gain, something that can stop you in your tracks just as you're getting started. Lees meer
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288: What Does Full Recovery Mean?
5 februari 2024
Full recovery is a term often used in recovery circles, but what does it mean? In this episode, I cover some definitions and different aspects of full recovery and how you can reflect on your own experience to gauge where you are in your recovery.
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Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain
29 januari 2024 · 1 uur 34 min
This week on Real Health Radio, I'm speaking with Ragen Chastain. We cover many topics from her book Fat: The Owner's Manual including Health At Every Size, weight stigma, weight bias in eating disorder recovery, and much more.
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Rebroadcast: The Fast Track Trial And The Obesity Collective With Louise Adams
22 januari 2024
This week's guest on the podcast is Louise Adams. Lees meer
Louise Adams is a clinical psychologist who works in private practice from her home in Sydney, Australia and has been practising in this field for more than 20 years. She has written two books, Mindful Moments and The Non-Diet Approach Handbook for Psychologist and Counsellors (with Fiona Willer, APD). She is also the founder of UNTRAPPED, a masterclass for those who desire freedom from diet prison.
Louise is Vice President of Health At Every Size Australia, and is also a Member of the Australian Psychological Society (APS), and a member of the Clinical College of the APS.
She has a special interest in problematic eating, body image, and weight struggles. Louise fights to educate people about the cruel trap of dieting, which only sets us up to fail. She uses an evidence-based anti-dieting approach to empower people to achieve permanent lifestyle change.
Louise is wholly committed to the Health At Every Size (HAES) movement, and to spreading the word about shifting our attitudes about weight and health. Louise is determined to make a difference in changing society’s perceptions about health, diets, weight loss, and bodies. Louise believes that people can approach health and happiness without attaching them to weight changes. She is for body diversity and against fat prejudice.
We talk about how dieting doesn't work, the problems with weight loss surgery, the horrendous fast track trial in Australia and the Obesitive Collective and its connection to Novo Nordisk.
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287: Death And Eating Disorders
15 januari 2024 · 17 min
Eating disorders can have serious and sometimes fatal consequences. In this episode I talk about the recent death of a past client and what I hope people can take from this tragedy.
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Rebroadcast: Eating Disorder Recovery with Emily Troscianko
8 januari 2024
On this week's episode of Real Health Radio, I'm speaking with Emily Troscianko. We talk about her recovery from anorexia and then many of the topics that she has written about, like eating meat in recovery, anorexia and sex, and then research she is doing looking at reading habits and their connection with eating disorders. Lees meer
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286: Goal Setting In Recovery
2 januari 2024
Goal setting is an essential part of the recovery process from eating disorders. In this episode I look at different types of goals, when they are applicable and how to best use goals in support of action taking.
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285: Symptoms While Recovering
27 december 2023
There can be a misconception that when you start recovery, all symptoms immediately improve. This is unfortunately not the case, and it is common for symptoms to arise as part of recovery. In this episode, I go through some of these symptoms and why they occur. Lees meer
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284: Binges While Recovering
18 december 2023 · 40 min
Binges while recovering are a common occurrence, despite the fear that they create. As part of this episode, I look at why binges occur in recovery, how to think differently about them and suggestions for what to do after a binge happens.
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Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
20 november 2023
Today on the show I'm speaking with Dr. Adele Lafrance. We cover Emotion-Focused Family Therapy, which she co-developed, as well as the research and practice of psychedelic medicine, where we cover ayahuasca, MDMA, psilocybin and ketamine.
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Rebroadcast: Fat Positive Fertility with Nicola Salmon
6 november 2023
On this week's episode Real Health Radio, Chris is chatting with Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile” and the conversation focuses on all things fertility, conception and pregnancy.
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283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started
30 oktober 2023 · 19 min
This week it's a solo episode and I'm talking about four lies the eating disorder tells you that stop recovery in its tracks and prevent it from even getting started.
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Rebroadcast: Thriving with Denise Bossarte
13 oktober 2023 · 1 uur 50 min
On this week's episode of Real Health Radio, I'm speaking with Denise Bossarte. We talk about her book, Thriving After Sexual Abuse: Break Your Bondage To The Past And Live A Life You Love. As part of the conversation, we cover many of the activities and practices Denise has done as part of her healing journey. Lees meer
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282: [Announcement] Free Live Training Starting This Week
19 september 2023 · 12 min
I'm hosting a three-part live virtual training all about developing resilience in recovery and it starts this Thursday 21st.
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281: Stop Trying To Convince Yourself
8 september 2023 · 23 min
This week it's a solo episode and I'm talking about stopping to try to convince yourself.
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280: Are You Making These Two Mistakes In Recovery?
18 augustus 2023 · 29 min
This week it's another solo episode and I'm covering two common mistakes that people make when approaching recovery.
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Rebroadcast: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
11 augustus 2023 · 1 uur 38 min
This week I'm looking at prolonged exposure therapy and its use in treating PTSD while also in recovery from an eating disorder. This is a discussion with an anonymous listener, who shares their journey through 11 weeks of prolonged exposure therapy.
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279: What’s The Healthiest Way To Recover?
4 augustus 2023 · 30 min
This week it's a solo episode and I'm talking about what's the healthiest way to recover. I explain why we need to rethink our ideas about health, why understanding context is so important and the reason the fear of "I need to do recovery in the healthiest possible way" arises. Lees meer
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Rebroadcast: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
28 juli 2023 · 1 uur 42 min
This week's guest on the podcast is Deb Dana. As part of the show, we talk about all things polyvagal theory and how eating disorders can impact this.
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278: These 6 Things Are Crucial For Recovery
24 juli 2023 · 42 min
I'm sharing a solo episode this week and I'm covering six crucial areas in recovery. If you are trying to recover, these are ideas you want to be aware of.
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277: Dieting As A Coping Mechanism [Client Interview]
14 juli 2023 · 38 min
This week it's another interview with a past client. I'm chatting with Alexis who was stuck in a pattern of using dieting as a coping mechanism. Hear how her life has changed through our work together.
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276: You Saved My Life
7 juli 2023 · 26 min
This week on the show I'm interviewing a past client called Sam. We worked together for just under a year and it’s incredible the changes that occurred over this time.
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275: Life Update Volume 8
30 juni 2023 · 47 min
This week it's a solo episode and I'm talking about what's been going on in my life over the last year.
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Rebroadcast: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
23 juni 2023 · 1 uur 5 min
My guest this week is Sarah Salmon. Lees meer
Sarah is a Coach, introvert, homebody, INFJ, brain tumour survivor, Nutritionist, TED talker, and highly sensitive person (HSP). Sarah specialises in helping overwhelmed introverts get their energy back.
As part of the episode, we cover Sarah surviving a brain tumour, introversion, Highly Sensitive Persons (HSP), boundaries and creating a life that is aligned with who you are.
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Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
2 juni 2023 · 1 uur 41 min
This week's guest on the podcast is Dr. Lauren Muhlheim. Lees meer
Dr. Muhlheim, is a psychologist, certified eating disorder specialist (CEDS), and IAEDP (International Association of Eating Disorder Professionals) - approved supervisor who provides evidence-based treatment for eating disorders in the outpatient setting. She works with people of all ages and all eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), Avoidant Restrictive Food Intake Disorder (ARFID), Orthorexia, Muscle Dysmorphia and Male Eating Disorders.
She provides cognitive-behavioural therapy (CBT) for adults and family-based treatment (FBT) for adolescents and adheres to Health at Every Size® principles. She is certified in FBT by the Training Institute for Child and Adolescent Eating Disorders.
Dr. Muhlheim is the author of When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Overcome Anorexia, Bulimia, and Binge Eating. This book is an FBT-based book for parents who are helping adolescents with eating disorders.
Dr. Muhlheim is active in several professional organizations. She is the Eating Disorders Expert for Verywell (formerly About.com) and is Clinical Director of the Eating Disorder Information website, Mirror-Mirror Eating Disorders. She presents nationally to parents, professionals, and trainees. She is active on social media and in eating disorder advocacy efforts. Find her online at EatingDisorderTherapyLA.com
We discuss Cognitive Behavioural Therapy (CBT) for Eating Disorders, Family Based Therapy (FBT) for families with adolescents in recovery and Avoidant Restrictive Food Intake Disorder (ARFID).
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274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
26 mei 2023 · 1 uur 54 min
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma. Lees meer
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273: The Fundamentals Of Full Recovery Details
15 mei 2023 · 39 min
This week I'm sharing the details for my new program The Fundamentals Of Full Recovery. If you're interested in joining The Fundamentals Of Full Recovery email info@seven-health.com with the subject line GROUP PROGRAM.