Alle afleveringen
513 afleveringen, van nieuw naar oud
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272: Eating Disorder Recovery, Mental Health In Athletics and The Hidden Opponent with Eva Merrell
28 april 2023 · 1 uur 47 min
On this week's episode I talk with former US National Team swimmer Eva Merrell from The Hidden Opponent.
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271: Eating Disorder Recovery, Body Image and Being A Fat Dietician with Kimmie Singh
14 april 2023 · 1 uur 42 min
This week I chat with fat dietician Kimmie Singh. We discuss Kimmie’s relationship with food and her body, body image and fat acceptance in recovery, the importance of community, mindful eating, redefining health, reframing beauty ideals and much more. Lees meer
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Rebroadcast: How Restriction Affects The Brain
7 april 2023 · 44 min
This is a solo episode looking at how restriction and eating disorders affect the brain. I look at how the structure and function of the brain changes, the phenomenon of anosognosia and how long it takes for repair to occur.
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270: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
31 maart 2023 · 1 uur 50 min
This week Aaron Flores returns to the podcast. We discuss anxiety, Aaron’s appearance on the Ten Percent Happier podcast, binge eating disorder and some of the misconceptions with it, feeling comfortable in your body, self-compassion, grief, anxiety and much more. Lees meer
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Rebroadcast: Causes Of Irregular Periods And Missing Periods
24 maart 2023 · 1 uur 17 min
This week it's a solo episode looking at the many causes of irregular periods, anovulatory cycles and missing periods (hypothalamic amenorrhea).
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269: Neurodivergent-Affirming Care with Naureen Hunani
17 maart 2023 · 43 min
This week I speak with Naureen Hunani, the founder of RD's For Neurodiversity.
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Rebroadcast: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
10 maart 2023 · 1 uur 44 min
This week's guest on the podcast is Beverly Engel. Lees meer
Beverly Engel is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. She is the author of 26 self-help books, including three bestselling books on emotional abuse. Beverly is a licensed marriage and family therapist, and has been practicing psychotherapy for 40 years.
In addition to her professional work, Beverly frequently lends her expertise to national television talk shows. She has appeared on Oprah, CNN, and Starting Over, and many other TV programs.
We talk about childhood abuse and neglect and the negative impact that this can have, with shame being a huge part of this. Self-compassion can be the antidote to shame but for someone with a history of abuse, there can be many obstacles to self-compassion. We talk about these obstacles and the ways to get past them.
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Rebroadcast: The Minnesota Starvation Experiment
3 maart 2023 · 1 uur 33 min
This week on Real Health Radio, I take a deep dive into the Minnesota Starvation Experiment.
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268: Eating Disorders in Men, Mental Health and Being An Advocate with William Hornby
27 februari 2023 · 1 uur 28 min
This week on the show I'm chatting with William Hornby. Wiliam has risen to prominence on social media, speaking about men's eating disorders and mental health and “The Power of Becoming the Advocate You Needed.” We chat about recovery, the rise of eating disorders in boys and men, toxic masculinity and much more. Lees meer
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Rebroadcast: Unpacking Weight Science with Fiona Willer
17 februari 2023 · 2 uur 4 min
My guest today is Fiona Willer. As part of the episode, we chat about Fiona’s background and the thesis for her PhD. We talk about Fiona’s history with an eating disorder and how recovery from this helped her move from a weight loss focus to one that’s weight neutral. We also talk about The Look Ahead Study, Malnutrition at every size, overeating, cravings and bingeing and how blood biomarkers are impacted upon restriction. Lees meer
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267: Body Positive Fitness with Jenna Doak
10 februari 2023 · 1 uur 33 min
Today I'm speaking with Jenna Doak, the Co-Founder and Head Trainer at Body Positive Fitness. We talk about Jenna's journey as a personal trainer and her own relationship with exercise. We also cover common topics of discussion with clients: abstaining from exercise when it’s needed, finding joy in movement after a compulsive and compensatory relationship with it, finding joy in movement for the first time in your adult life, psychological flexibility with exercise and lots more. Lees meer
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266: Overcoming Exercise Compulsion with Henry
3 februari 2023 · 38 min
This week on the podcast I chat with Henry, a client I've worked with since September 2021. He’d been living with an eating disorder for many years, which included lots of over exercise and exercise compulsion. And while he’d worked with other practitioners, he was still struggling. He shares how things have changed since we started working together. Lees meer
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Rebroadcast: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
27 januari 2023 · 1 uur 3 min
Real Health Radio is back with another guest interview and I chat with Lindsay Kite this week. We cover self-objectification, the problems that arise from learning about 'health and fitness' from mainstream media, research on how children model their parent's behaviour relating to body image and much more! Lees meer
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265: Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
21 januari 2023 · 1 uur 44 min
My guests this week Hilary Kinavey and Dana Sturtevant, the co-founders of the Centre For Body Trust. They have a new book called Reclaiming Body Trust and we get to talk all about it.
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264: Favourite Books and Documentaries 2022
13 januari 2023 · 37 min
This week on Real Health Radio, I do a round up of my favourite books and documentaries of 2022.
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Rebroadcast: Satisfaction From Eating
6 januari 2023 · 1 uur 22 min
This week on Real Health Radio it is a solo show and we're covering everything related to satisfaction from eating. What it is, what are the component parts that make up the sensation, the difference between satisfaction and fullness, some of the fears or objections to eating satisfying meals and some of the ways you can start to practice satisfaction with eating. Lees meer
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Rebroadcast: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
30 december 2022 · 1 uur 36 min
This week on Real Health Radio it's another guest interview and Chris is chatting with Anna Sweeney. They chat about her diagnosis with MS at age 15 and how this has impacted on her life. They cover disability, body acceptance, eating disorder recovery and Instagram. Lees meer
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Rebroadcast: The Eating Instinct with Virginia Sole-Smith
23 december 2022 · 1 uur 12 min
This week on Real Health Radio, I chat with Virginia Sole-Smith. We cover her book The Eating Instinct, her daughter Violet relearning how to eat after a life saving operation at age one month, and the myth of the sugar high.
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Rebroadcast: Understanding Restriction
16 december 2022 · 1 uur 4 min
This week on the show it's a solo episode where we look at the topic of restriction. Restriction can take many forms but is at the heart of the struggles of every person that I work with.
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263: The Minnesota Starvation Experiment with Jacob Clark Blickenstaff
9 december 2022 · 1 uur 1 min
Today on the show I'm speaking with Jacob Clark Blickenstaff, his father Harold Blickenstaff was one of the participants in the Minnesota Starvation Experiment.
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Rebroadcast: How To Improve Your Sleep, Pt. 2 (2nd Edition)
2 december 2022 · 1 uur 46 min
In part two of his series on sleep, I explore all the different ways we can get better sleep - including optimising your light exposure, energy intake, pre-bedtime routine, bedroom setup, and more.
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262: Neurodiversity and Eating Disorders with Stacie Fanelli
25 november 2022 · 1 uur 40 min
My guest this week is Stacie Fanelli and we talk all the about intersection of neurodiversity and eating disorders. We cover what neurodivergence is, helpful accommodations in recovery, screening for neurodivergence, masking and animal-assited therapy. Lees meer
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261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith
19 november 2022 · 1 uur 42 min
This week I'm speaking with Amy Green Smith. We chat about speaking up and setting boundaries, fear and how this shows up in our modern lives, understanding our motivation, using progressive language, self-worth, hypnotherapy and the difference between “I can’t” and “I won’t” Lees meer
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Rebroadcast: How To Improve Your Sleep, Pt. 1 (2nd Edition)
11 november 2022 · 1 uur 8 min
In today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why should you know yours? How does circadian rhythm work? Is our sleep quality good enough? This podcast answers all these questions and more. Lees meer
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260: The National Alliance for Eating Disorders with Johanna Kandel
4 november 2022 · 1 uur 22 min
Today on the show I'm chatting with Johanna Kandel. She is the founder and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder. We talk about Johanna’s eating disorder, her recovery, and how she founded The Alliance and how it has grown and changed over the last 21 years. Then we cover many topics from her book and some of the wonderful exercises and analogies she shares in it. Lees meer
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Rebroadcast: Health Inequality
28 oktober 2022 · 1 uur 26 min
This week on the show it is a solo episode where we look at the topic of Health Inequalities. It's so common when talking about health to focus on "choices" and "personal responsibility" and that "health is in your own hands". But the truth of the matter is that at a population level, health is most directly connected to where you live and socioeconomics. Something we explore in great detail by looking at the recent report "Health Equity in England: The Marmot Review 10 Years On." Lees meer
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259: My Over Eating Experiment [2nd Edition]
21 oktober 2022 · 1 uur 19 min
This episode is the 2nd edition of my overeating experiment that I did back in 2016. I go through the experiment, what I happened to my body, I look at calories in and calories out and update with new ideas since the original episode came out.
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Rebroadcast: Recovery From Orthorexia with Emily Fonnesbeck
14 oktober 2022 · 1 uur 51 min
This week on the show I chat with Registered Dietician Emily Fossenback. We chat about Emily's history with orthorexia and her recovery, perfectionism, infertility, adoption, working with eating disorder clients, and feeding children.
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Rebroadcast: Anorexia In Higher Weight Individuals with Rachel Millner
7 oktober 2022 · 1 uur 44 min
I chat with Dr. Rachel Millner - a psychologist, Certified Eating Disorder Specialist Supervisor and a certified Body Trust provider. We cover Rachel's background and own journey with eating disorder recovery and anorexia in higher weight bodies. They also cover Rachel's role as a supervisor, her work with children and families and about depression, anxiety and mental health. Lees meer
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258: Responsive Feeding And Creating A Healthy Feeding Relationship with Katja Rowell, MD
30 september 2022 · 2 uur 3 min
One of the most difficult aspects of being a parent can be mealtimes with kids. This week on the show I chat with Katja Rowell MD. Katja is a childhood feeding specialist. We cover Ellyn Satter’s Division Of Responsibility, Responsive Feeding Therapy, the frequency of feeding issues, typical eating and growth, the mechanics of eating, and the five steps for creating a healthy feeding relationship. Lees meer
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Rebroadcast: Navigating Life as a Highly Sensitive Person with Barbara Allen
23 september 2022 · 1 uur 52 min
I sit down with Barbara Allen to dive into the topic of high sensitivity. What is it? How do you know if you are a highly sensitive person? How can we turn it into a strength?
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257: Body Grief with Bri Campos
16 september 2022 · 1 uur 40 min
This week on Real Health Radio I chat with Bri Campos. We talk about body image, specifically through the lens of body grief.
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Rebroadcast: The Healing Potential of Psychedelics with Will Siu, MD
9 september 2022 · 1 uur 46 min
I sit down with Will Siu, MD to discuss the current state of the research on psychedelics as well as their therapeutic potential.
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256: Defeating An Eating Disorder In Midlife with Betsy Brenner
2 september 2022 · 1 uur 43 min
This week on Real Health Radio I chat with Betsy Brenner all about her memoir The Longest Match: Rallying to Defeat an Eating Disorder in Midlife. We chat about her childhood, emotional trauma, profound grief, anxiety, depression, the development of an eating disorder in her 40s and everything she did to recover. Lees meer
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Rebroadcast: Recovery From An Eating Disorder
26 augustus 2022 · 29 min
Welcome back to Real Health Radio. This week I sit down with my former client Ilinca and we chat about her history with a restrictive eating disorder, being stuck in quasi recovery and getting her period back. We also cover what it was like working together, feeling understood and supported and Ilinca's changing relationship with sleep, food, exercise and happiness. Lees meer
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255: Eating Disorder Recovery
19 augustus 2022 · 1 uur 33 min
On this episode of Real Health Radio, it is a solo show and it is all about eating disorder recovery. I cover the many aspects that make up recovery when we truly want to get at all the ways that an eating disorder infiltrates one’s life
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Rebroadcast: Interview with Rini Frey
12 augustus 2022 · 1 uur 7 min
This week I talk with personal trainer turned online educator Rini Frey. We chat about her history with an eating disorder, how she healed her relationship with food, and her current work with body acceptance.
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254: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
5 augustus 2022 · 1 uur 51 min
On this episode of Real Health Radio, my guest is Dr. Colleen Reichmann. We chat about Dialectical Behavioural Therapy (DBT), person-focused therapy, eating disorder recovery, motivation, harm reduction versus full recovery, the pros and cons of different levels of care, motivation and her book The Inside Scoop On Eating Disorder Recovery. Lees meer
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Rebroadcast: Strained Family Relationships and Estrangement with Harriet Brown
29 juli 2022 · 1 uur 43 min
Today I'm interviewing Harriet Brown about strained family relationships and how estrangement estrangement can sometimes be the ultimate form of self care. We also discuss attachment and conditional versus unconditional parenting, and how experiences in early life have a huge impact on someone’s sense of self and self-esteem for the rest of their life. Lees meer
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253: Body Image and Self-Worth with Summer Innanen
22 juli 2022 · 1 uur 50 min
On this episode of Real Health Radio, I'm chatting with Summer Innanen, making her third appearance on the podcast. This episode is all about body image and we cover what body image is as well as how it is connected to self-worth, confidence, emotions, feelings, dieting, exercise, body trust, comparison, and the judgement of others. Lees meer
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Rebroadcast: Interview with Dana Sturtevant
15 juli 2022 · 56 min
Welcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant. Lees meer
Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializing in chronic dieting, disordered eating, and body acceptance. A Certified Kripalu yoga teacher, Dana draws from her yoga teaching experience to incorporate mindfulness and self-acceptance practices into her conversations about food, body shame, health, and healing. After becoming a member of the Motivational Interviewing Network of Trainers in 2002, Dana has traveled around the country training thousands of helping professionals in the art and science of behavior change counseling. As a speaker and writer, Dana advocates for compassionate, weight-neutral self-care and offers supervision, training, and consultation for helping professionals. Her work has been featured in Self, Real Simple, Huffington Post, and The New York Times.
We chat about her history studying nutrition, how she became disillusioned with the weight loss model, and her use of motivational interviewing.
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252: MDMA-Assisted Psychotherapy with Michael Mithoefer, MD
8 juli 2022 · 1 uur 15 min
On this episode of Real Health Radio, I'm chatting with Michael Mithoefer, MD, who has completed a number of clinical trials testing MDMA-assisted psychotherapy. We discuss what makes MDMA so useful, what the psychotherapy sessions look like and the remaining steps that are needed for MDMA to be reclassified again. Lees meer
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Rebroadcast: You Have the Right to Remain Fat with Virgie Tovar
1 juli 2022 · 1 uur 49 min
I chat with Virgie Tovar about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media
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251: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
24 juni 2022 · 1 uur 56 min
On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of them. We also talk about body image, ageism, menopause, hormonal and physical changes, exercise, self-worth, and some of the positives that Michelle has experienced through ageing. Lees meer
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250: Ask Me Anything
17 juni 2022 · 1 uur 23 min
This week Real Health Radio is celebrating its 250th episode! The show is an ASK Me Anything (AMA) episode, where I answer your questions.
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Rebroadcast: Interview with Vania Phitidis
11 juni 2022 · 1 uur 40 min
Welcome back to Real Health Radio. Today’s guest interview is with Vania Phitidis. Vania is a certified Intuitive Eating Counsellor, a certified MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self Esteem mentor with the More to Life Programme. She has been coaching and mentoring people to become more of their authentic selves for over 25 years. She works with a Health At Every Size (HAES), weight inclusive approach. Lees meer
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Rebroadcast: Being Body Positive with Connie Sobczak
3 juni 2022 · 2 uur 5 min
I sit down with Connie Sobczak to discuss her history with an eating disorder, the death of her sister, the birth of her daughter, and how all of those things influenced her to co-found The Body Positive, an organization that works with adults and youth in a variety of settings to support positive body attitudes and self-care behaviours. Lees meer
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249: How To Heal From Trauma
27 mei 2022 · 1 uur 37 min
On this episode of Real Health Radio, it's a solo episode all about healing from trauma. I go through many of the different healing modalities that can be used to process and heal from trauma - explaining what they are and how they work.
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248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia
20 mei 2022 · 2 uur 5 min
On this episode of Real Health Radio, I'm chatting with Dr. Roberto Olivardia. We speak about ADHD, both in its connection to eating disorders and more generally. We also talk about his book The Adonis Complex, covering muscle dysmorphia and eating disorders in boys and men. Lees meer
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Rebroadcast: Interview with Kayla Rose Kotecki
13 mei 2022 · 53 min
Welcome back to Real Health Radio. Today’s guest interview is with Kayla Rose Kotecki. Lees meer
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and uncontrollable around food. She teaches how to overcome the diet-binge-purge cycle by showing people the tools needed to heal their relationship with food and their body, in order to gain their life, health, and freedom back. She wants to help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.