Alle afleveringen
513 afleveringen, van nieuw naar oud
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223: Favourite Books, Documentaries, Podcasts and Music 2020
7 januari 2021 · 1 uur 1 min
This week on Real Health Radio, Chris does a round up of his favourite books, documentaries, podcasts and music of 2020.
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Rebroadcast: Interview with Amber Karnes
31 december 2020 · 1 uur 6 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Amber Karnes. Amber is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible, adaptive yoga practice empowers thousands of diverse practitioners around the globe. Lees meer
She is the creator of the Body Positive Clubhouse, an online community using the tools of yoga to build unshakable confidence and learn to live out loud. Amber is the co-creator of Yoga For All Teacher Training, Accessible Yoga Trainer, Yoga International featured teacher, serves as a board member for Project Yoga Richmond and Accessible Yoga, and is a contributor to the Yoga and Body Image Coalition.
Through her workshops, retreats, teacher trainings, and online yoga and wellness offerings, she seeks to further the message of inclusivity, consent, agency, body sovereignty, and accessibility for all (on and off the yoga mat). She lives in Richmond, Virginia, with her husband Jimmy, and blogs at bodypositiveyoga.com.
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222: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
24 december 2020 · 1 uur 3 min
Real Health Radio is back with another guest interview and Chris chats with Lindsay Kite this week. They cover self-objectification, the problems that arise from learning about 'health and fitness' from mainstream media, research on how children model their parents behaviour relating to body image and much more! Lees meer
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Rebroadcast: Interview with Emma Louise Pudge
17 december 2020 · 1 uur 13 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge. Lees meer
Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in Health Humanities. Emma researches eating disorders from a feminist, sociocultural and social-justice oriented perspective, and she is particularly interested in exploring how biological, psychological, environmental and sociocultural factors interact and intersect to uniquely shape people’s experiences of the world, their bodies and their interactions with food. Emma’s interest in eating disorders is at once academic and personal as she was personally affected by anorexia as a teenager, and her experiences of receiving inpatient treatment and navigating recovery have informed and motivated her work in the area. Emma is ambitious about creating change in the field of eating disorders treatment and research and hopes to undertake a PhD and pursue an academic career whilst also engaging in eating disorders advocacy and activism.
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221: Life Update Volume 5
10 december 2020 · 56 min
This week on Real Health Radio it is a solo show and it's a personal one - a life update from Chris. A reflection on 2020.
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Rebroadcast: Free Will
3 december 2020 · 1 uur 25 min
Beluister deze afleveringOn this week's episode of Real Health Radio we're digging into the topic of free will. Do we have as much as we think? Or is it a complete illusion?
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220: Satisfaction From Eating
26 november 2020 · 1 uur 22 min
This week on Real Health Radio it is a solo show and we're covering everything related to satisfaction from eating. What it is, what are the component parts that make up the sensation, the difference between satisfaction and fullness, some of the fears or objections to eating satisfying meals and some of the ways you can start to practice satisfaction with eating. Lees meer
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Rebroadcast: The Fiji Study
19 november 2020 · 21 min
Beluister deze afleveringWelcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”. This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when television was first introduced and then in 1998, three years later. I go over the findings, what some of the possible reasons are, and talk about what I think we can take away from it. Lees meer
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219: Multicultural Culinary Arts with Veronica Garnett
13 november 2020 · 1 uur 46 min
Real Health Radio is back with another guest interview and Chris is chatting with Veronica Garnett. We cover various events and aspects of Veronica's childhood that had an impact on her relationship with her body and with food, her training as a dietician and how her real desire was to go to culinary school, Veronica's anxiety and the ways that she deals with it and the different businesses that Veronica runs – her own dietician practice, Diasporadical Kitchen and Black Adventuristas. Lees meer
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Rebroadcast: How Your Thinking Affects Your Health
5 november 2020 · 43 min
Beluister deze afleveringWelcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about the importance of changing our mindsets around this issue. Lees meer
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218: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
29 oktober 2020 · 1 uur 36 min
This week on Real Health Radio it's another guest interview and Chris is chatting with Anna Sweeney. They chat about her diagnosis with MS at age 15 and how this has impacted on her life. They cover disability, body acceptance, eating disorder recovery and Instagram. Lees meer
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217: Healing From Abuse and Accepting Your Body with Victoria Welsby
22 oktober 2020 · 1 uur 47 min
This week on Real Health Radio, Chris is chatting with Victoria Welsby. They chat about Victoria's past and difficulties and the different therapies, jobs and experiences that helped her to turn her life around, including CBT and EMDR. They also discuss Victoria's TEDx talk, appearing on a BBC Documentary and the similarities between cults and diet culture. Lees meer
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Rebroadcast: Interview with Tabitha Farrar
15 oktober 2020 · 1 uur 7 min
Beluister deze afleveringWelcome back to Real Health Radio. Today's guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, she finally started my recovery journey. She successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that came with it. She’s now an eating disorder recovery coach and author of Love Fat, an educational memoir on eating disorder recovery and insight, and Rehabilitate, Rewire, Recover! — a recovery guide for adults. Lees meer
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216: The Eating Instinct with Virginia Sole-Smith
8 oktober 2020 · 1 uur 12 min
This week on Real Health Radio, Chris is chatting with Virginia Sole-Smith. They chat about her book The Eating Instinct, her daughter Violet relearning how to eat after a life saving operation at age one month, and the myth of the sugar high.
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Rebroadcast: Weight Set Point Theory
1 oktober 2020 · 1 uur 23 min
Beluister deze afleveringWelcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came together. In this episode I cover what weight set point theory is, how our body determines our set point, and factors that could contribute to changing our weight set point over time. Lees meer
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215: Fat Positive Fertility with Nicola Salmon
24 september 2020 · 1 uur 46 min
On this week's episode Real Health Radio, Chris is chatting with Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile” and the conversation focuses on all things fertility, conception and pregnancy.
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214: Understanding Restriction
17 september 2020 · 1 uur 4 min
This week on the show it is a solo episode where we look at the topic of restriction. Restriction can take many forms but is at the heart of the struggles of nearly every person Seven Health works with. It's a big topic that Chris shares his thoughts on. Lees meer
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213: Interview with Kristina Bruce
10 september 2020 · 1 uur 48 min
This week on the show Chris chats with Kristina Bruce, a Certified Body Trust Provider and Integrative Life Coach. They chat about body acceptance, Byron Katie's The Work, Kristina's personal journey with disordered eating recovery and acceptance of her body, ayahuasca and more. This is a particularly practical episode with lots to take away. Lees meer
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212: Recovery From Orthorexia with Emily Fonnesbeck
3 september 2020 · 1 uur 51 min
This week on the show Chris is chatting with Registered Dietician Emily Fossenback. They chat about Emily's history with orthorexia and her recovery, perfectionism, infertility, adoption, working with eating disorder clients, and feeding children.
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211: Recovery From An Eating Disorder (Part 2)
27 augustus 2020 · 1 uur
This week on Real Health Radio, Chris chats with Hermione, a client he's been working with for the last year. They talk about Hermione's history with an eating disorder, over-exercising and body image concerns. They cover what it was like working together, finally being able to open up about her struggles, and Hermione's changing relationship with food, exercise and her body. Lees meer
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210: Interview with Karen Ricks
20 augustus 2020 · 1 uur 46 min
Chris chats with Karen Ricks - Founder of Our Kitchen Classroom, Worldschooler and Montessorian. Lees meer
They cover playful movement, HAES, Body positivity, Karen's healing journey around food and the beauty of learning about life, geography and culture through food play. They also discuss Worldschooling and the intrinsic curiosity of children and how they can be great teachers of how to be in the world.
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209: Health Inequality
13 augustus 2020 · 1 uur 26 min
This week on the show it is a solo episode where we look at the topic of Health Inequalities. It's so common when talking about health to focus on "choices" and "personal responsibility" and that "health is in your own hands". But the truth of the matter is that at a population level, health is most directly connected to where you live and socioeconomics. Something we explore in great detail by looking at the recent report "Health Equity in England: The Marmot Review 10 Years On." Lees meer
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208: Recovery From An Eating Disorder
6 augustus 2020 · 29 min
Welcome back to Real Health Radio. This week I sit down with my former client Ilinca and we chat about her history with a restrictive eating disorder, being stuck in quasi recovery and getting her period back. We also cover what it was like working together, feeling understood and supported and Ilinca's changing relationship with sleep, food, exercise and happiness. Lees meer
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207: Ask Me Anything – Number 2
30 juli 2020 · 1 uur 56 min
We have another AMA (ask me anything) with our founder, Chris. We answer questions regarding Chris's favourite foods, HAES, compulsive movement, eating when ill, inflammatory foods and reactions, metabolic syndrome and restriction, fear of weight gain, food and exercise when pregnant, the Writing Club, what Chris has learned from the civil rights movement, psychedelic-assisted therapy, what Chris is reading and more! Lees meer
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206: Anorexia In Higher Weight Individuals with Rachel Millner
23 juli 2020 · 1 uur 44 min
Chris chats with Dr. Rachel Millner - a psychologist, Certified Eating Disorder Specialist Supervisor, Cognitive Behavioral Therapist for Psychosis, and a certified body trust provider. Lees meer
Chris and Rachel cover Rachel's background and own journey with eating disorder recovery and anorexia in higher weight bodies. They also cover Rachel's role as a supervisor, her work with children and families and about depression, anxiety and mental health.
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205: Bodies, Sexuality, and Self with Sonalee Rashatwar
16 juli 2020 · 52 min
Lu chats with social worker and sex therapist Sonalee Rashatwar about non-consensual childhood dieting, fatphobia, touch deprivation, body image, sexual preference, and more.
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204: Keys To Recovery from An Eating Disorder with Carolyn Costin
9 juli 2020 · 2 uur
Chris sits down with renowned clinician, author, and speaker Carolyn Costin to talk about eating disorder recovery. Using Carolyn's book, 8 Keys To Recovery From An Eating Disorder as a basis for the conversation, they share their knowledge, experience, and ideas for how to implement the key principles. Lees meer
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203: Strained Family Relationships and Estrangement with Harriet Brown
2 juli 2020 · 1 uur 43 min
Chris interviews Harriet Brown about strained family relationships and how estrangement estrangement can sometimes be the ultimate form of self care. They also discuss attachment and conditional versus unconditional parenting, and how experiences in early life have a huge impact on someone’s sense of self and self-esteem for the rest of their life. Lees meer
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202: Body Liberation and Photography with Lindley Ashline
25 juni 2020 · 1 uur 36 min
Lu sits down with photographer Lindley Ashline to chat about weight stigma, size-inclusive photography, the benefits of exposure in body acceptance work, access, equity, and support for all bodies. Plus, learn how Lindley is leveraging her business and her privilege to make a positive difference in the lives of her clients and marginalized models and artisans too. Lees meer
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201: Life Update Volume 4
18 juni 2020 · 39 min
A quick personal update where Chris shares what's been happening in his life lately. From how he's dealing with COVID to having to postpone his wedding to having to move out when his house flooded, 2020 has been an eventful year.
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200: Ask Me Anything
11 juni 2020 · 1 uur 16 min
We're celebrating 200 episodes of the podcast with an AMA (ask me anything) with our founder, Chris. We answer questions regarding body image, fasting, gentle nutrition, the anti-HAES community, if “full recovery” is possible, mental health and anxiety, along with some interesting personal questions. Lees meer
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199: 300 Pounds and Running with Martinus Evans
4 juni 2020 · 1 uur 33 min
This week, Lu interviews plus-sized runner Martinus Evans. They talk about the myth of the "runner's body," what frustrates Martinus most about racing, why he chose to do a naked photoshoot, and where you can go to find a running community that’s not fixated on size or speed. Lees meer
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198: Psychedelics and Anorexia Nervosa with Dr. Natalie Gukasyan
28 mei 2020 · 1 uur 32 min
Chris sits down with Dr. Natalie Gukasyan to discuss her work in the Johns Hopkins Center for Psychedelic & Consciousness Research. They chat about the potential of psilocybin to help with mental illness and dive into detail on the study she's conducting on psilocybin and anorexia nervosa. Lees meer
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Introducing The Writing Club
23 mei 2020 · 13 min
Seven Health is releasing a new program called The Writing Club. It is a 10-week group program designed to foster learning and healing in a collaborative environment through writing. In this episode, Chris gives details about the program.
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197: Being Body Positive with Connie Sobczak
21 mei 2020 · 2 uur 5 min
Chris sits down with Connie Sobczak to discuss her history with an eating disorder, the death of her sister, the birth of her daughter, and how all of those things influenced her to co-found The Body Positive, an organization that works with adults and youth in a variety of settings to support positive body attitudes and self-care behaviors. Lees meer
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196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
14 mei 2020 · 1 uur 45 min
Beluister deze afleveringChris talks with Josie Geller, PhD, about her research in the eating disorder field. They cover topics like predictors for success in recovery and predictors for relapse, the difference between collaborative and directive change, and the importance of self-compassion in recovery. Lees meer
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195: Plus Size Pregnancy with Jen McLellan
7 mei 2020 · 1 uur 43 min
Beluister deze afleveringLu interviews Jen McLellan of Plus Mommy to talk about the stigmatization of people in larger bodies during pregnancy, finding size friendly care providers, exploring pregnancy care options, myth busting misconceptions, self-advocacy, and relative vs. actual risk. Lees meer
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194: Disability, Poverty, and Fat Acceptance With Denarii Grace
30 april 2020 · 1 uur 4 min
Beluister deze afleveringIn today's episode, Chris talks with Denarii Grace about weight stigma and disability, the reality of being poor and how it affects food choices, and white supremacy and fatphobia.
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Bonus: Coping During the Coronavirus with Jennifer Rollin
28 april 2020 · 44 min
Beluister deze afleveringToday, Chris chats with Jennifer Rollin about ways in which coronavirus can be uniquely challenging for those in eating disorder recovery, along with practical tips and strategies for coping.
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193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
23 april 2020 · 1 uur 46 min
Beluister deze afleveringIn part two of his series on sleep, Chris explores all the different ways we can get better sleep - including optimizing your light exposure, energy intake, pre-bedtime routine, bedroom setup, and more.
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192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
16 april 2020 · 1 uur 8 min
Beluister deze afleveringIn today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why should you know yours? How does circadian rhythm work? Is our sleep quality good enough? This podcast answers all these questions and more. Lees meer
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191: How The Hell Did I Get Here?
9 april 2020 · 35 min
Beluister deze afleveringIn this solo episode, Lu explains how to understand your relationship with food and body. If you're not sure how you got to where you are, Lu's got answers for you - along with examples and suggestions to help you get to the root of your food and body struggles and begin healing from the ground up. Lees meer
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190: Navigating Life as a Highly Sensitive Person with Barbara Allen
2 april 2020 · 1 uur 52 min
Beluister deze afleveringChris sits down with Barbara Allen to dive into the topic of high sensitivity. What is it? How do you know if you are a highly sensitive person? How can we turn it into a strength?
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189: Weight-Neutral Diabetes Care with Glenys Oyston
26 maart 2020 · 1 uur 43 min
Beluister deze afleveringChris interviews RD Glenys Oyston about her work with the VA and how to manage diabetes with a plan that doesn't include weight loss.
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Bonus Episode: Initial Thoughts On The Coronavirus
19 maart 2020 · 29 min
Beluister deze afleveringIn the last couple of weeks, COVID-19 (aka the coronavirus) has turned into a pandemic and is impacting people worldwide. This is causing a huge shift in the way that many of us are living our lives. In this solo episode, Chris chats about his current thoughts on the pandemic, the pseudoscience and dieting messages that are circulating about it, and some of the challenges facing those in recovery at this time. Lees meer
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188: The Healing Potential of Psychedelics with Will Siu, MD
12 maart 2020 · 1 uur 46 min
Beluister deze afleveringI sit down with Will Siu, MD to discuss the current state of the research on psychedelics as well as their therapeutic potential.
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187: Diverse and Inclusive Fitness with Chrissy King
5 maart 2020 · 1 uur 34 min
Beluister deze afleveringLu talks to Chrissy King about the need for more diverse and inclusive wellness spaces, how to distinguish between internal and externally-influenced beliefs, how we can (and need to) reduce stigma in the fitness space, and much more.
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186: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
27 februari 2020 · 2 uur
Beluister deze afleveringChris sits down with Dr Jeffrey Hunger to discuss the erroneous assumptions around weight and health, social identity threat and how it's connected to weight stigma, and healthism.
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Rebroadcast: The Minnesota Starvation Experiment Follow Up
20 februari 2020 · 48 min
Beluister deze afleveringWelcome back to Real Health Radio. This week it’s a solo episode, and Chris is taking a second look at the Minnesota Starvation Experiment. Recently, he came across two papers that followed up on the experiment, and he's reviewing them today, and chatting about the new information they contain. Lees meer
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185: You Have the Right to Remain Fat with Virgie Tovar
13 februari 2020 · 1 uur 49 min
Beluister deze afleveringChris chats with Virgie about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media