Alle afleveringen
513 afleveringen, van nieuw naar oud
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184: Storytelling and Taking Up Space with Sarah Stevens
6 februari 2020 · 1 uur 49 min
Beluister deze afleveringThis week on the podcast, Lu sits down with Sarah Stevens to talk about telling our own stories - why speaking up about our shame, our secrets, and our self-reflections is such a powerful force.
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183: What Is Intuitive Eating with Elyse Resch
30 januari 2020 · 2 uur
Beluister deze afleveringIn this week's episode, Chris interviews Elyse Resch about her new book, "The Intuitive Eating Workbook for Teens", and they review the ten principles of intuitive eating and how they've evolved over the years.
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181: The Power of Self-Compassion with Dr. Kristin Neff
16 januari 2020 · 1 uur 6 min
Beluister deze afleveringIn today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?
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180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
9 januari 2020 · 2 uur 1 min
Beluister deze afleveringIn today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between substance use and eating disorders, and more.
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179: Favourite Books, Documentaries, Podcasts, and Music 2019
2 januari 2020 · 1 uur 35 min
Beluister deze afleveringMy annual show where I review my favorite books, movies, podcasts, and music of 2019.
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Rebroadcast: Getting Your Life Back
26 december 2019 · 48 min
Beluister deze afleveringWelcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship with food. Lees meer
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178: Interview With Summer Innanen
19 december 2019 · 1 uur 50 min
Beluister deze afleveringToday's episode is an interview with Summer Innanen. We chat about all things parenthood, untangling self-worth from career success, and building an online business.
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176: Interview With Lu Uhrich [New Practitioner]
6 december 2019 · 1 uur 49 min
Beluister deze afleveringToday's interview is with one of Seven Health's new practitioners: Lu Uhrich! During our chat, Lu shares her personal story, details about the trainings she's done, and goes in-depth about how she works with clients.
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175: Seven Health Update
5 december 2019 · 21 min
Beluister deze afleveringSeven Health is growing! Today's episode is an update on the hiring process and what you can expect from us in the future.
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174: Interview With Aaron Flores
28 november 2019 · 1 uur 37 min
Beluister deze afleveringToday's interview is with registered dietitian nutritionist, Aaron Flores. We chat about his transition from traditional dietetics to Health At Every Size, his experience with the Body Trust Certification, and his work with body image and men.
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173: Interview With Alan Flanagan
21 november 2019 · 1 uur 48 min
Beluister deze afleveringThis week's episode is an interview with PhD candidate, Alan Flanagan. This wide-ranging interview touches on the differences between biomedical science and nutrition, the problem with many so-called nutrition "experts", what happens when your beliefs become your identity, and the challenges of making nutrition recommendations at the population level. Lees meer
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172: Interview With Marci Evans
14 november 2019 · 1 uur 34 min
Beluister deze afleveringThis week's episode is an interview with Nutrition Therapist and Certified Eating Disorder Dietitian, Marci Evans. We chat about body image - why the language we use around it is so important, how to define it, and some ideas for improving it. We also talk about the link between digestive symptoms and eating disorders, and how hypnotherapy can help in some cases. Lees meer
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171: Interview With Tracy Brown
7 november 2019 · 1 uur 51 min
Beluister deze afleveringThis week's episode is an interview with somatic nutrition therapist/dietitian, Tracy Brown. We spend most of the conversation chatting about the autonomic nervous system and Polyvagal Theory - how this can impact sensations of hunger and fullness, or someone’s ability to decide what they want to eat. Lees meer
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170: Interview With Kaila Tova
31 oktober 2019 · 1 uur 52 min
Beluister deze afleveringThis week's episode is a wide-ranging conversation with future PhD, Kaila Tova. We chat about brand and personal branding, entrepreneurship and the hyperbole and exaggerations being made about how easy it is to run your own business and to make money online. We also cover what it’s like to have an identity online that you realise you now no longer believe in. Lees meer
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169: We’re Hiring
24 oktober 2019 · 24 min
Beluister deze afleveringSeven Health is hiring for a nutrition practitioner and today's podcast is all about the position - what it entails, who would be a good fit, and how to apply.
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Rebroadcast: Interview with Nicola Rinaldi
17 oktober 2019 · 1 uur 3 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. Lees meer
She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy.
Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, while writing a comprehensive guide to recovery, a book called “No Period. Now What?”
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Rebroadcast: Interview with Andrea LaMarre
10 oktober 2019 · 53 min
Beluister deze afleveringWelcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scholar at the University of Guelph in Canada. Her dissertation research is focused on the experiences of people in recovery and their supporters. She is a blogger and activist engaged in the eating disorders community on and offline, and is a member of a number of organizations for eating disorder professionals, including the Academy for Eating Disorders and the Eating Disorders Association of Canada, and volunteers for the National Initiative for Eating Disorders in Canada. Lees meer
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168: Interview With Renee McGregor
3 oktober 2019 · 1 uur 35 min
Beluister deze afleveringThis week I chat with sports and eating disorder specialist dietitian, Renee McGregor. We cover RED-S, Hypothalamic Amenorrhea, and orthorexia. We also dive into Renee's history with an eating disorder, which she hasn't discussed publicly before now.
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167: Interview With Jennifer Rollin
26 september 2019 · 1 uur 41 min
Beluister deze afleveringIn this interview, I chat with therapist and eating disorder specialist Jennifer Rolling. We chat about Jennifer's history with an eating disorder as well as navigating personal relationships and intimacy in recovery, getting stuck in partial recovery, and exercises to help with body image. Lees meer
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Rebroadcast: Interview with Isabel Foxen Duke
19 september 2019 · 57 min
Beluister deze afleveringIn this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. Lees meer
After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.
Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has even been praised by Ricki Lake. More information can be found about her at www.isabelfoxenduke.com
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166: Using a Food Log [2nd Edition]
12 september 2019 · 51 min
Beluister deze afleveringToday's show is a 2nd edition of one of my most popular episodes - all about food logs. I cover what to track, how to analyse it, and the benefits of using them. I also discuss ways my thinking has changed over the years in terms of what and how I track certain things. Lees meer
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Rebroadcast: Interview with Dr Bryan Walsh
5 september 2019 · 1 uur 12 min
Beluister deze afleveringWelcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for health practitioners to use with their clients. Lees meer
He currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health.
In addition, he serves as the Co-Director of Education at Biogenetix, a cutting-edge nutraceutical company, where he formulates products, creates educational modules, and presents to clinicians throughout the U.S.
He is a licensed, board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for the past decade.
Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife and five children.
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165: The Female Menstrual Cycle [2nd Edition]
29 augustus 2019 · 46 min
Beluister deze afleveringThis episode is the 2nd edition of a podcast I did a while back on the menstrual cycle. I review the stages of the cycle, what causes menstruation, what happens if conception occurs, and update you with some new information we've learned since the last episode came out. Lees meer
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164: Health Outside Of Weight Loss
22 augustus 2019 · 30 min
Beluister deze afleveringWelcome back to Real Health Radio. This week I sit down with my former client Claudette and we chat about her history with dieting and weight loss. We chat about what it was like working together, examining her beliefs about herself and her weight and how that changed how she felt. Lees meer
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163: The Complexity Of Health
15 augustus 2019 · 50 min
Beluister deze afleveringWelcome back to Real Health Radio. Today's episode has been in the works for over a year. I'm diving into the topic of the complexity of health. I cover the myriad factors that contribute to someone's health status, what we get wrong about it as a society, and the problem with dealing with health at a population level. Lees meer
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162: Interview With Julie Duffy Dillon
8 augustus 2019 · 1 uur 49 min
Beluister deze afleveringIn this interview, I chat with dietitian and eating disorder specialist Julie Duffy DIllon. Our conversation primarily centers around PCOS - how it overlaps with eating disorders, how it's diagnosed, and how the current medical advice to deal with it needs work. Lees meer
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161: The Process Of Getting Your Period Back
1 augustus 2019 · 46 min
Beluister deze afleveringWelcome back to Real Health Radio. On this week's episode, I sit down with my former client Lauri to talk about what it was like working with me. We discussed what prompted her to get in touch, the details of her relationship with food and body image, and what improvements she's noticed since working together. Lees meer
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160: Interview with Charlotte Gibbs
26 juli 2019 · 2 uur 2 min
Beluister deze afleveringWelcome back to another episode of Real Health Radio. Today's guest is Charlotte Gibbs. Charlotte is an ultra-distance runner whose relationship with the sport has not always been healthy. After suffering from a succession of stress fractures and amenorrhea, she was diagnosed with RED-S in January 2019. Since then she’s been trying to learn as much as possible about RED-S in order to discover a better way of being an athlete and to try to educate others who are at risk of making the same mistakes. Lees meer
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159: Understanding Carbohydrates (Addendum)
18 juli 2019 · 40 min
Beluister deze afleveringA few weeks ago, I released an updated podcast on carbohydrates. I reviewed how they’re used by the body, different sources, and which types work for most people. I got some great feedback, so I wanted to do a follow-up episode answering questions and responding to comments. In this week’s show, I expand on my thoughts on the carnivore diet, talk about the nocebo effect, and explain the law of diminishing returns as it pertains to diet. Lees meer
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158: Interview with Vania Phitidis
11 juli 2019 · 1 uur 40 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Vania Phitidis. Vania is a certified Intuitive Eating Counsellor, a certified MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self Esteem mentor with the More to Life Programme. She has been coaching and mentoring people to become more of their authentic selves for over 25 years. She works with a Health At Every Size (HAES), weight inclusive approach. Lees meer
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157: Interview with Rebecca Scritchfield
4 juli 2019 · 1 uur 47 min
Beluister deze afleveringToday's guest interview is with Rebecca Scritchfield. Lees meer
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive, Health at Every Size counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life with workable goals that fit individual interests. Her Body Kindness philosophy has been studied to help reduce depressive symptoms and heal body image in pregnancy and postpartum. A mom of two kids under 7, Rebecca is passionate about examining the cultural narrative around health, wellness, and worthiness while rejecting the pervasive myth that to achieve better health one must control their weight. You can find her writing in Washington Post, Self, and US News as well as appearances in over 100 global media outlets.
We chat about her training as a dietician, discovering Intuitive Eating and Health At Every Size, her book Body Kindness, the upward spiral, weight stigma and raising two daughters.
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Rebroadcast: Interview with Chris Masterjohn
27 juni 2019 · 1 uur 7 min
Beluister deze afleveringThis week on the show I'm interviewing Chris Masterjohn. We chat about leaving academia, vitamin K2, oxidants and antioxidants. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. Lees meer
He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College.
In the fall of 2016, Chris made the decision to leave academia and pursue and as of January this year he’s running his own business and doing his own thing. This includes conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health.
Chris has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. He wants to take what he’s learned and pay it forward. And he’s doing this by taking complex science and translating it into practical principles that each of us can use to better support our health.
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156: Understanding Carbohydrates (2nd Edition)
20 juni 2019 · 1 uur 10 min
Beluister deze afleveringThis week’s episode of Real Health Radio is all about carbohydrates. I actually re-recorded an episode I did several years ago on the topic, giving it a bit of an overhaul. Carbohydrates continue to be demonised in the media and wellness industry, so I thought I’d dive back into the subject to clear up some of the confusion. As part of the show, I talk about what carbohydrates are used for in the body, the different dietary sources, which types seem to work for most people, and how my opinion on them has changed over the years. Lees meer
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Rebroadcast: Interview with Rachel Foy
13 juni 2019 · 54 min
Beluister deze afleveringWelcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique). Rachel works with smart, driven and high-achieving women who are sick and tired of their food struggles holding them back from having a life and or/business they want. Lees meer
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155: Interview with Stephanie Dankelson
6 juni 2019 · 1 uur 44 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Stephanie Dankelson. Stephanie Dankelson is a writer, podcast host, and certified Body and Self Acceptance Coach. She is passionate about helping people end the battle with themselves & their bodies so they can uncover what it means to live the life they deeply desire. Lees meer
From the age of 14, Stephanie struggled with disordered eating, exercise addiction, and body image issues which lead to over 10 years of seeking externally for approval, endless perfectionism, numbing her emotionality, and feeling disconnected to who she wanted to be on this earth. It wasn’t until she learned what it meant to drop out of her head and into her body to truly understand her worth that she was able to start healing and feel whole again.
Stephanie is now helping others learn how to not only feel freedom around themselves and their bodies but deeply know their worth through 1:1 coaching, online courses, and her podcast Move with Radiance.
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Rebroadcast: Interview with Kaila Prins
30 mei 2019 · 55 min
Beluister deze afleveringWelcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing woman performing “woman.” She is also a body positive wellness and recovery coach, feminist writer and speaker, and the host of the Finding Our Hunger podcast, using intersectional feminism, health at every size, and body positivity to help disordered eaters and exercisers stop “recovering” and start “discovering.” Learn more at performingwoman.com and listen to the podcast at findingourhunger.com. Lees meer
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154: Life Update Volume 3
23 mei 2019 · 43 min
Beluister deze afleveringWelcome back to Real Health Radio. This week I return for a third life update to fill you on what’s been going on in my life over the last 10 months. I’m sharing what I’ve been up to, how we’re doing as a family, and why we’ve decided to do no screen time around my young son. Lees meer
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153: Interview with Kayla Rose Kotecki
16 mei 2019 · 53 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Kayla Rose Kotecki. Lees meer
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and uncontrollable around food. She teaches how to overcome the diet-binge-purge cycle by showing people the tools needed to heal their relationship with food and their body, in order to gain their life, health, and freedom back. She wants to help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.
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152: Interview with Ivy Felicia
10 mei 2019 · 44 min
Beluister deze afleveringWelcome back to Real Health Radio. This week’s episode is an interview, and today’s guest is Ivy Felicia. Lees meer
Ivy Felicia is a Certified Holistic Wellness Coach and Body Image Expert with a gift for helping people of all body types to embrace body peace and self-love at any stage of life. Her Body Relationship Coaching work is centered on her personal experiences with barriers to body love, and more than a decade of social and professional involvement in the emotional wellness and health education movements.
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Rebroadcast: Interview with Lu Uhrich
10 mei 2019 · 56 min
Beluister deze afleveringWelcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lees meer
Lu is a Certified Eating Psychology Coach and Body Image Mentor who specialises in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviours. Through her one-on-one coaching program and online courses, she guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. You can find more information at her site www.lueats.com.
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151: Interview with Dean Burnett
25 april 2019 · 1 uur
Beluister deze afleveringThis week’s guest on the podcast is Dean Burnett. Lees meer
Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author.
His PhD thesis, completed in 2009, was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting. His second book is called The Happy Brain.
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150: Interview with Paige Smathers
18 april 2019 · 1 uur 3 min
Beluister deze afleveringThis week on the podcast I'm speaking with Paige Smathers. Lees meer
We talk about her background as a dietician and one of her areas of interest: family feeding dynamics. We cover the division of responsibility and the many aspects of meal time with children.
Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics.
Her approach to nutrition and health is grounded in mindfulness and is rooted in the intuitive eating and Health at Every Size frameworks. She is the owner of Positive Nutrition®, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals.
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Rebroadcast: Understanding Detoxification
11 april 2019 · 51 min
Beluister deze afleveringThis week’s episode of Real Health Radio is all about detoxification. Lees meer
Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I want to set the record straight. I look at how detoxification works, the different organs that are involved, why most “detoxes” aren’t actually helping with detoxification, and what you can do on a daily basis to help with detoxification.
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149: Interview with Dana Sturtevant
4 april 2019 · 56 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant. Lees meer
Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializing in chronic dieting, disordered eating, and body acceptance. A Certified Kripalu yoga teacher, Dana draws from her yoga teaching experience to incorporate mindfulness and self-acceptance practices into her conversations about food, body shame, health, and healing. After becoming a member of the Motivational Interviewing Network of Trainers in 2002, Dana has traveled around the country training thousands of helping professionals in the art and science of behavior change counseling. As a speaker and writer, Dana advocates for compassionate, weight-neutral self-care and offers supervision, training, and consultation for helping professionals. Her work has been featured in Self, Real Simple, Huffington Post, and The New York Times.
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Rebroadcast: Interview with Krista Scott-Dixon
28 maart 2019 · 1 uur 11 min
Beluister deze afleveringOn this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Lees meer
Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the women’s weight training website Stumptuous.com for 20 years. In her spare time she likes cycling, climbing, and throwing people on the floor.
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148: Interview with Rini Frey
21 maart 2019 · 1 uur 7 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Rini Frey. Lees meer
Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, her Blog, Podcast and online program, she supports women in overcoming disordered eating, chronic dieting and negative body image. Her focus and expertise lies in intuitive eating and an anti-diet approach to nutrition and fitness, as well as educating her community on true Self-Care, Self-Love, Personal Growth and Body Acceptance. Her mission is to empower women through an anti-diet and self-love approach and help them live a free, happy and healthy life full of purpose.
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147: The Minnesota Starvation Experiment Follow Up
14 maart 2019 · 48 min
Beluister deze afleveringWelcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment. Recently, I came across two papers that followed up on the experiment, and I’m reviewing them today, and chatting about the new information they contain. Lees meer
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Rebroadcast: The Adverse Childhood Experience (ACE) Study
7 maart 2019 · 55 min
Beluister deze afleveringWelcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. Lees meer
It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance.
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146: Interview with Emily Nagoski
28 februari 2019 · 1 uur 18 min
Beluister deze afleveringWelcome back to Real Health Radio. Today’s guest interview is with Emily Nagoski. Lees meer
Emily Nagoski began her career as a sex educator, focusing not only on sex but on stress, nutrition, physical activity, and, sexual violence prevention.
She went to Indiana University for a M.S. in Counseling Psychology, completing clinical internships at the Kinsey Institute Sexual Health Clinic and the IU GLBT Student Support Services Office. She earned a Ph.D. in Health Behavior with a concentration in human sexuality. She taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education.
For eight years, she worked as a lecturer and Director of Wellness Education at Smith College, before transitioning to full-time writing and speaking. She now travels all over, training professionals, teaching college students and other lay people, and learning more every day about the science and art of sexual wellbeing. She is a trained Gottman Seven Principles educator, with extensive specialized training in bystander intervention, motivational interviewing, and cultural inclusivity, including race, gender, and class.
Emily’s mission in life is to teach women to live with confidence and joy inside their bodies.
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145: A Day in my Life [2019 Edition]
21 februari 2019 · 43 min
Beluister deze afleveringBack in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my exercise and movement habits, and so on. Lees meer
Well, we are nearly 3 and a half years on from that show and many things have now changed. The biggest being that I’m now a Dad and have a 17-month-old child.
So I thought it would be a good time to do an update and talk about what my days look like now.