Social Anxiety Solutions - your journey to social confidence!
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675 afleveringen, van nieuw naar oud
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Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along)
10 april 2025 · 14 min
In this episode... Lees meer
You'll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations.
He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he'll be judged if he messes up — a pattern Seb calls social perfectionism.
As they tap through it, the pressure eases — and something powerful clicks:
"I realized… it's not others judging me. It's me."Social anxiety doesn't disappear overnight. But every emotional shift brings you closer to ease.
🎧 Listen, tap along, and experience some relief today.
🔗 Want to try this technique yourself?
Start with our free mini-course: The 7 Secrets to Social ConfidenceDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts
3 april 2025 · 51 min
Shame is at the core of social anxiety. Yet, most people don't realize it. Emma Roberts does. She's lived it. Lees meer
Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world.
In this episode, she shares:
How shame manifests and why it often goes unrecognized
Her raw, personal story (including hiding in a bathroom before a training!)
Why EFT Tapping is uniquely powerful for releasing shame and anxiety
A simple Heart Anchor technique you can use immediately
What makes healing possible, even after decades of suffering
Emma is a world-renowned EFT Master, Clinical Hypnotherapist, and NLP Master Practitioner. She co-founded Integrated Energy Techniques, which blends energy psychology, coaching, and cognitive psychotherapy.
"Don't waste time thinking you're stuck. You can take control of your life and change it faster than you might think." — Emma Roberts
🎧 Listen and discover how shame can be released gently and effectively, without forceful exposure therapy or years of struggle.
👉 Want to start your own journey to social ease? Grab the free "7 Secrets to Social Confidence" Mini Course and reduce anxiety today: https://bit.ly/socialconfidencepodcast
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are you…
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Replay Live EFT Coaching Fear Of Judgment
13 maart 2025 · 24 min
In this episode... Lees meer
You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm.
We'll break down the insights he gained, including this powerful realization: "Rather than others judging me, it's really me judging myself."
Social anxiety doesn't disappear overnight, but every small shift brings you closer to ease. Listen, tap along, and experience relief for yourself!
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TAT + EFT = Faster Social Anxiety Relief
7 februari 2025 · 48 min
In this episode... Lees meer
Struggling with social anxiety and looking for an effective way to build confidence and feel at ease?
In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence.
👉 What You'll Learn in This Podcast:
*❓ What is TAT and how does it work?
* 🔗 How TAT complements EFT for deeper emotional relief.
* 🗣 Real-life success stories from people overcoming social anxiety.
* 🎥 A live demonstration of TAT that YOU can follow along with!
* ✨ The surprising spiritual aspect of TAT and its profound impact on emotional healing.🎥 Listen until the end for a guided TAT session you can try right now!
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🚨 Join the Social Confidence Club – Doors Opening Soon! 🚨
🎯 Ready to build lasting social confidence?
The Social Confidence Club opens for enrollment in the third week of February 2025—but only for ONE week! After that, it closes for an entire year.
Inside the Club, we tackle specific social anxiety issues like:
😳 Facial blushing
😰 Fear of being judged or embarrassed
😟 Fear of becoming anxious in public
💭 Negative beliefs like "I'm not good enough"
🔒 Patterns like perfectionism and people-pleasing
💬 And much more!We combine the best of psychology, TAT, EFT tapping, and other powerful techniques to help you build lasting social confidence.
🔗 Pre-register now at https://bit.ly/socialconfidenceclub to be the first to know when doors open!
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🌐 Learn More About TAT with Tapas Fleming:
Interested in diving deeper into TAT (Tapas Acupressure Technique)?
🔗Visit Tapas Fleming's official site: TATLife.com______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social …
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Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli
31 januari 2025 · 23 min
In this episode... Lees meer
What if your anxiety wasn't the enemy but an ally?
I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfort. Plus, Gene guides you through a simple yet powerful tapping exercise to help shift your mindset and bring more ease into your life.
👉 Learn more from Gene at TappingQandA.com
(And oh… if you're looking for the best way to completely overcome social anxiety, stay tuned. The Social Confidence Club is opening soon! 😉)
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to …
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Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift
23 januari 2025 · 19 min
In this episode... Lees meer
I'm sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I'll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You'll hear about my first life-changing shift with tapping and why it's the key to unlocking lasting results. Plus, I'll share a powerful client breakthrough story that shows how subconscious resistance can keep you stuck—and how you can overcome it.
If you're ready to experience your first shift and begin your journey to social confidence, sign up for the 7-Day Social Confidence Challenge today! For a limited time, you can join for just $7—an offer available only for the next 72 hours. Don't miss out—take the first step toward a more confident, social you! Hurry, this offer ends soon!
Get the 7-Day Social Confidence Challenge
(Was $99, now just $7 – offer ends on Jan 26, 23:59 EST!)
🔗 https://bit.ly/7daysocialease______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Rea…
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Feel Calmer & More Confident with EFT Tapping (Follow Along)
16 januari 2025 · 19 min
In this episode... Lees meer
Does social anxiety hold you back?
Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you've been struggling for years or are just starting to address it, this powerful tap-along exercise is for you.You'll Learn:
✅Why social anxiety is something you experience—not who you are.
✅How to release shame and self-judgment through EFT tapping.
✅A simple routine to gently expand your comfort zone and feel more confident.💡 BONUS RESOURCES:
🎯 Download the Free Mini-Course: The 7 Secrets to Social Confidence
here: https://bit.ly/socialconfidencenowTap along with Seb and take the first step toward effortless social ease. Your confident self is just a tap away!
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to S…
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How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
14 januari 2025 · 6 min
In this episode... Lees meer
Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident.
He discusses how setbacks in the journey to social confidence aren't failures, but opportunities to heal unresolved emotional triggers. With EFT tapping, these moments can lead to profound breakthroughs and unexpected social confidence wins.
Tune in to hear Martin's story, and learn how tapping can help you overcome social anxiety, stay on track, and make progress—even when challenges arise.
👉 Sign up now at: https://bit.ly/socialconfidencenow
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short trans…
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Why EFT Could Be Your Breakthrough for Social Anxiety Relief
11 januari 2025 · 5 min
In this episode... Lees meer
A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group.
The study: https://journals.sagepub.com/doi/pdf/10.1177/2515690X18823691
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social …
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Real Social Confidence Wins: How Members Overcame Social Anxiety
7 januari 2025 · 5 min
In this episode... Lees meer
I'm sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence.
Here are a couple of highlights:
Graham's Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night away!
Alexander's Breakthrough: After struggling for years with a lump in his throat that made it hard to speak, Alexander now has his voice back and can speak freely without the fear of being triggered.
These are just a few examples of how the Social Confidence Club has been transforming lives, and we're only getting started.
With six weeks left until the next opening of the club, stay tuned for more incredible stories and tips to help you unlock your own social confidence!
🎧 Get inspired and start your own journey—join the Social Confidence Club today:
👉 https://bit.ly/socialconfidenceclub______
🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
He…
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21 Milestones to social confidence - reach these with the 30D challenge
31 december 2024 · 3 min
In this episode... Lees meer
I'm sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who've experienced real change—feeling more relaxed, less anxious, and socially confident.
These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what's achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence.
🔑 Last chance to sign up! Sign up here: https://bit.ly/socialconfidencenow
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/fullDo you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X…
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10 Questions About the Social Confidence Challenge Answered
28 december 2024 · 12 min
In this episode... Lees meer
Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it's right for you?
This video covers it all.Here's a sneak peek of what's inside:
1. What Is the 30-Day Social Confidence Challenge?
Seb explains what the challenge is and how it's designed to help you overcome social anxiety.2. Does EFT Really Work?
Discover the science behind Emotional Freedom Techniques (EFT) and why it's proven to reduce anxiety.3. Do I Have to Do Awkward Social Exposures?
Find out if this challenge requires any uncomfortable exposures to people or situations.4. What If Tapping Hasn't Worked for Me Before?
Learn why EFT might not have worked for you in the past and how this challenge offers a new approach.5. Can I Commit to Just 15 Minutes a Day?
Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment.6. Is This Just Another Quick Fix?
Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix.7. Why Should I Trust This?
Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him.8. Can I Stay Anonymous?
Concerned about privacy? Find out how you can participate anonymously in the challenge.9. Is This Only for Social Anxiety?
Seb clarifies whether this challenge is for social anxiety alone or if it's applicable to other issues as well.10. Will I Overcome My Social Anxiety in 30 Days?
While complete freedom from anxiety isn't guaranteed, Seb discusses the progress you can expect.The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE.
Don't miss out—sign up today and take the first step toward transforming your social confidence.Join the challenge now: https://bit.ly/socialconfidencechallenge
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🤓 Scientific Evidence Research Links:
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/364… -
Use This Quick Technique to Stop Worrying (Feel Better Fast)
26 december 2024 · 20 min
In this episode... Lees meer
Are you tired of being stuck in a cycle of worry? In this video, I'll show you a quick and powerful technique to release your worries and feel better fast.
Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I'll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping.
Whether it's social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease.
Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home.
👉 Sign up now at: https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE …
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Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge
24 december 2024 · 6 min
In this episode... Lees meer
We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change.
You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward social confidence now!
"I looked forward to each email and video every day of the challenge, and it was a breeze." - Benny
"Knowing there's something that can help me, rather than just withstand the feelings of social anxiety, is really empowering." - Maddy
We can't wait to see you inside!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● X
● TikTok
● LinkedIn
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb -
FREE 30-Day Social Confidence Challenge (Without Scary Exposures!)
19 december 2024 · 35 min
In this episode... Lees meer
Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures.
Here's a sneak peek of what's inside:
1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it's tailored to help you succeed.
2. Seb's Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey.
3. What a Day Looks Like: Get an inside look at what you'll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes.
4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required.
5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions.
6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good.
Don't let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today!
👉 https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain t…
-
Real stories, Real results [30 Day Social Confidence Challenge Testimonials]
17 december 2024 · 8 min
In this episode... Lees meer
We're diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days.
The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward.
Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! Sign up now and join thousands of others in experiencing the life-changing benefits of tapping.
"This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik
"I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean
"I now feel that there's light at the end of the tunnel" - Maddy
We can't wait to see you inside!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest epi…
-
Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day!
13 december 2024 · 6 min
In this episode... Lees meer
Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st.
By joining, you'll experience:
✅ A noticeable reduction in social anxiety suffering
✅ Less fear of getting anxious or being seen anxious
✅ Feeling less awkward and self-conscious in social situations
—all from the comfort of your home!
With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety.
Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence.
Sign up for free, join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to my YouTube channel
● Facebook
● Insta…
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Less Anxious, More Confident Through Tapping [Testimonial]
10 december 2024 · 2 min
In this episode... Lees meer
I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping.
After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach.
"The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah
Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety.
If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now!
👉 https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your f…
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You'll Never See Social Anxiety The Same After Watching This (2024 Update)
5 december 2024 · 8 min
In this episode… Lees meer
I'll explain:
✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.
✨ How your subconscious mind perceives danger in social settings.
✨ The limiting beliefs that keep you stuck in social anxiety.
✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe.When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze response—and your anxiety will fade away for good.
Start Your Journey to Social Confidence:
📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.👉 Explore EFT Research here:
Frontiers in Psychology Study
PubMed Study
EFT Universe Studies
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
They overcame their social anxiety
Social Confidence Club / Community Testimonial
30 Day Social Confidence Challenge
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety…
-
I Had Barely Any Public Speaking Anxiety! [Testimonial]
3 december 2024 · 5 min
In this episode... Lees meer
I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety.
Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughing—something she never thought was possible.
"Stay persistent, everyone—this stuff works!" - Tess
Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety.
Ready to start speaking confidently in front of any audience? Grab our free Mini Course "The 7 Secrets to Social Confidence", and begin your journey to eliminating your public speaking anxiety.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIB…
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EFT Tapping Didn't Fix Your Social Anxiety? Here's What You're Missing
28 november 2024 · 9 min
In this episode… Lees meer
I break down:
✨ Why EFT alone might not resolve social anxiety.
✨ The deeper underlying issues that keep anxiety in place.
✨ Essential strategies to combine with EFT for real, lasting transformation.Social anxiety isn't just a feeling; it's a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes, you can move beyond temporary relief and step into lasting social confidence.
🎧 What You'll Learn:
🌟 The missing piece in most EFT approaches to social anxiety.
🌟 How to build self-acceptance and feel safe in your own skin.
🌟 Practical strategies to overcome subconscious resistance.Start Your Journey to Social Confidence
📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.👉 Explore EFT Research here:
Frontiers in Psychology Study
PubMed Study
EFT Universe Studies
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
They overcame their social anxiety
Social Confidence Club / Community Testimonial
30 Day Social Confidence Challenge
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are yo…
-
Thanks To Tapping, I Made New Friends! [Testimonial]
26 november 2024 · 6 min
In this episode... Lees meer
We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment.
Her journey highlights a powerful truth: with tapping, you don't have to feel helpless or avoid situations that once overwhelmed you. She not only made it through the event but ended up having a fantastic time, even making new friends along the way.
Tune in to hear how tapping helped her expand her comfort zone and build confidence step by step. This is a reminder that the journey from social anxiety to social ease is achievable—one trigger and one tap at a time.
Gain more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course:
"The 7 Secrets to Social Confidence"
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Soc…
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How Social Anxiety Fades: 3 Clear Signs of Progress
21 november 2024 · 8 min
In this episode… Lees meer
I'll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence.
Here's what we'll cover:
Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you're making progress!
Intensity: Is your anxiety less overwhelming? Imagine your anxiety used to be a 9/10 around your boss, but with consistent EFT tapping, it drops to a 4/10. That's a huge improvement—even if it's not yet zero.
Duration: Does your anxiety fade more quickly? For instance, if social anxiety during lunch used to linger for the entire hour, but now fades within a few minutes, you've shortened its grip on you.
Progress is built on these small but meaningful steps. When you focus on these wins—reducing triggers, lowering intensity, or shortening duration—you'll see how far you've come on your journey to effortless social ease. 💪
Resources to support your journey:
● Get my FREE mini-course, 7 Secrets to Social Confidence
● Check out my YouTube channel here and here for powerful testimonials
Tune in to learn how to recognize your own progress and take actionable steps to overcome social anxiety!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force …
-
Why People Stay Stuck in Social Anxiety | #1: Unrealistic Expectations
15 november 2024 · 10 min
In this episode… Lees meer
I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations.
Discover why social anxiety isn't an overnight fix and how understanding this can help you break free and build lasting social confidence.
KEY POINTS COVERED:
👉 Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life quality.
👉 True progress takes time, effort, and small, consistent steps.
👉 With the right support and persistence, you can feel less anxious, more at ease, and move toward social confidence.Have you been expecting a quick fix? Share in the comments!
Remember, overcoming social anxiety is a journey, not a sprint. Each small step brings you closer to lasting confidence.
Stay tuned next week for the next reason people stay stuck!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
● SUBSCRIBE to my YouTube channel
● Facebook
● Instagram
● …
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How I Overcame Social Anxiety Completely—Without Awkward Exposures
7 november 2024 · 26 min
In this episode… Lees meer
I'll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I'll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs.
In This Episode, You'll Discover:
✨ My journey from intense social anxiety to confidence
✨ Why certain beliefs create fear in social settings
✨ How EFT tapping works to reduce anxiety and improve self-acceptance
✨ Practical steps for lasting relief from social anxiety
✨ Upcoming release of a new tapping video and live demonstration with a social anxiety sufferer on my YouTube channel. Stay tuned for more info!This episode provides a compassionate, effective approach to overcoming social anxiety. Start today to move toward feeling calm, confident, and at ease in social situations.
💬 If you feel comfortable sharing, let me know how this episode resonated with you or if there's anything specific you'd like support with. 🩷
Resources Mentioned in the Podcast:
🔗 Free Mini Course: 7 Secrets to Social Confidence
🔗 Research Link 1 - Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
🔗 Research Link 2 - Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review
🔗 Video testimonials: Full list here
✨ I enjoy being in groups for the first time
✨ He stopped suffering from social anxiety in 3 weeks
✨ FREE of Social Anxiety
✨I suffered since my teens. I'm 60.______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles…
-
Social Anxiety Kicking In Before an Event? Follow Along with Me
31 oktober 2024 · 17 min
In this episode… Lees meer
I'll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you'll learn how to calm your emotions and prepare for social interactions with greater confidence.
In This Episode, You'll Discover:
✅ What EFT Tapping Is – A simple, powerful technique for emotional release
✅ Guided Tapping Exercise – Tap along with me to ease pre-social event anxiety
✅ Why Anxiety Appears – Understand the deeper roots of social anxiety and how tapping helps address them
✅ Practical Tips – How using EFT ahead of social situations can help you feel naturally calm over timeLink to studies as mentioned in the video:
Scientific Research On EFT Tapping
Links to recommended YouTube testimonials:
She massively reduced her social anxiety in 7 months!
"I suffered From Social Anxiety For 50 Years" | Amazing Video Testimonial 🔥
If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good.
💬 Feel free to share your experience—how did this tapping session help you?
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months!
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here …
-
Feeling Awful After a Social Event? Follow Along To Feel Better Fast!
25 oktober 2024 · 19 min
In this episode… Lees meer
I'll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance.
What You'll Experience in This Episode:
✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter
✅ Process Emotions Gently – Shift from anxious thoughts to self-compassion
✅ Practice Anytime – Use this session after social situations that leave you feeling stuck
This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settings—and let go of those lingering judgments.
💬 Share Your Experience: What shifted for you during this session? Let me know how it worked and what insights came up. I'd love to hear from you!
📺 Watch inspiring transformations from people who've overcome their social anxiety in our YouTube Channel here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to red…
-
Reduce Social Anxiety You Feel Right Now – Guided EFT Tapping
17 oktober 2024 · 28 min
In this episode... Lees meer
I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿
What You'll Experience in This Episode:
A simple, guided EFT tapping session to release anxiety
How EFT works to calm emotional triggers
Practical tools to reduce the frequency and intensity of anxiety over time
This session is designed to give you immediate relief and introduce you to EFT tapping, a scientifically-backed method that combines acupressure and mindfulness.
✅ Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Read more here.
⚠️ NOTE: This is a generalized tapping session, so if you don't experience relief immediately, that's okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you'll begin to see progress!
⚠️ NOTE: This is a generalized tapping session, so if you don't experience relief immediately, that's okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you'll begin to see progress!
Let's hear from you.
🌟 What shifted for you during this session? Whether you felt calmer, lighter, or simply curious—your experience matters. Leave a comment, ask a question, or share your progress with me.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing… -
Better Solutions For Your Social Anxiety Coming Up 💪
10 oktober 2024 · 9 min
In this episode... Lees meer
I'm back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress!
Here's what you can expect:
● Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning.
● Expert Interviews: Conversations with therapists, coaches, healers, and EFT masters, all focused on delivering effective solutions for social anxiety.
● Free Live EFT Tapping Session: Join me on Saturday, November 30th for a live YouTube session that will walk you through powerful tapping techniques.
● Fast Social Anxiety Relief: A new product designed for quick results – stay tuned!
● Social Confidence Club 6.0: Our most comprehensive program yet, guiding you from social anxiety to effortless social ease in 5 stages.
💡 These resources are designed to help you overcome social anxiety in a faster, more gentle way, and they're just around the corner!
Listen, Learn, and Heal
If you find this episode helpful, please leave a review and share it with someone who could benefit from these insights. Don't forget to subscribe for more episodes to guide you on your journey toward social confidence.______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first step…
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I thought social anxiety advice couldn't get worse...
6 september 2024 · 21 min
In this episode... Lees meer
I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I'll explain why these approaches fall short and often lead to more anxiety in the long run.
I also share my proven 5-step method to help you overcome social anxiety for good.
What You'll Learn:
1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety.
2. The problem with the "stop caring what people think" mentality.
3. How "avoiding everything" shrinks your life and makes anxiety stronger.
4. Why "just face your fears" isn't the solution you think it is.
5. A 5-step method to truly overcome social anxiety.Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here.
Check out these real-life social anxiety success stories here 👇👇👇
✅ She Solved Lifelong Social Anxiety with a NEW Approach!
✅ She massively reduces her social anxiety in 7 months!______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you'll also ge…
-
Life After Social Anxiety: Is Total Freedom Possible?
15 augustus 2024 · 16 min
In this episode... Lees meer
Have you ever wondered if you can be completely free of social anxiety?
In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.
I also discuss:
Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping.
The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease.
How to expand your comfort zone and handle anxiety in new situations effectively.
I also dive into what it truly means to be "social anxiety-free," breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding.
For more inspiration, explore success stories of people who have overcome social anxiety here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.yo… -
She Solved Lifelong Social Anxiety with a NEW Approach!
5 juli 2024 · 53 min
In this episode... Lees meer
In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions.
Key Points:
• Mary's struggle with social anxiety and her turning point.
• Why traditional self-help books didn't work for her.
• Effective techniques like EFT tapping that changed her life.
• How she started an Airbnb & event business and now loves hosting.
• Insights on reframing social anxiety to empower growth.Quotes:
• "Before I worked with Seb, I couldn't even go out to coffee with my best friend without feeling nervous for days."
• "I went from being completely terrified to even saying my name in a group setting to speaking in front of dozens of people confidently."Watch the full interview to learn:
• How to overcome social anxiety.
• Practical steps for personal growth.
• Real-life success stories and techniques.Resources:
• [Free Mini Course] The 7 Secrets To Social Confidence: https://bit.ly/socialconfidencenow
• VIP Coaching program: https://bit.ly/socialanxietycoachPS: Seb rarely offers one-on-one coaching outside the Social Confidence Club, but there are currently two 6-month intensive coaching spots available. Details here: https://bit.ly/socialanxietycoach
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, yo… -
I'm ugly, can I be confident socially?
31 mei 2024 · 19 min
In this episode... Lees meer
Do you feel 'ugly' and believe that you cannot be socially confident?
Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself.
Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks.
Seb provides a realistic approach on how you can:
- Change how you feel about yourself
- Improve the way you perceive yourselfHe shares three psychological ideas to soothe suffering and seven EFT Tapping actions you can take to feel socially at ease, even if you're not the best looking.
To learn more about using EFT Tapping to completely overcome your social anxiety, get our FREE Mini Course: The 7 Secrets To Social Confidence
Go to: https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube chan… -
This is Making You More Socially Anxious!
3 mei 2024 · 12 min
In this episode... Lees meer
Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it.
Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions.
🌟 What You'll Learn:
* Explore the impact of misperceptions on your social anxiety.
* Learn simple yet powerful EFT tapping strategies to reduce anxiety and boost your confidence.👇 Join the Conversation:
Have misperceptions shaped your social experiences? Share your insights in the comments!💡 Explore More with Our Free Mini-Course:
Transform your understanding of social anxiety with our "7 Secrets to Social Confidence" Mini-Course. Over 7 days, you'll gain powerful insights, techniques, and strategies for lasting social confidence. Get it now at http://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my…
-
Is social anxiety normal?
4 april 2024 · 9 min
In this episode... Lees meer
Ever wonder why your social anxiety won't go away fast?
You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself.
This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely.
Ready for more?
Dive deeper with our free Mini-Course: The 7 Secrets To Social Confidence.
Get it here: https://bit.ly/socialconfidencenow.______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to eff…
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The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club
28 februari 2024 · 16 min
You have tried tapping but it didn't work?
You have tried several other things to overcome your social anxiety but nothing really seemed to work?
You consider yourself a tough case and have lost hope? Lees meerThen this podcast is for you!
Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work!
The Social Confidence Club combines EFT with the best of psychology and is a guided, gentle, easy, and effective way to release social anxiety from home.
Registration for the Social Confidence Club is open until 1st March, midnight EST. Use this unique opportunity and secure your spot now! We'll close the doors to the Club for a whole year after 1st March, and focus on supporting our Club members on their journeys to lasting social confidence!
All infos at
https://bit.ly/socialconfidenceclubGo there now and start your journey to social confidence risk-free with our 30 Day Money Back Guarantee!
See you inside!-
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast … -
THE program to finally overcome social anxiety
25 februari 2024 · 53 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
The doors for the Social Confidence Club are OPEN - from now til 29th February, midnight EST. This is a very special time, cause we only open the Club to new members for five days each year. The Club is a great opportunity to be guided in a gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence.
So, in this episode, Seb introduces the Social Confidence Club in detail and why it's so effective in supporting you to overcome social anxiety.
Here are some of the topics covered:
🎯 Learn the most effective tapping for social anxiety
It combines the best of psychology with tapping, It's super simple. And is optimized to help you overcome SA the quickest.💪 Follow a structured approach with accountability and motivation
-Together we work through the 5 stages to social confidence.
-You have a short, easy-to-follow, guided tapping exercise 3x a week🦮Gently release social anxiety from the comfort of your home
Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective.❤ Uplifting supportive community
You'll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone!These are just some of the highlights of SCC. Tune into this epi…
-
Finally Beat Social Anxiety: Join our Club now!
24 februari 2024 · 7 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
If you're sick and tired of struggling with fear and social anxiety, make sure you watch this whole video because…
The Social Confidence Club 5.0 is… OPEN!
The Club combines EFT with the best of psychology and is a guided, gentle, easy and effective way to release social anxiety from home.
It is the ultimate shortcut to social confidence. Here's why:
🎯 You'll learn the most effective tapping for social anxiety
My approach is the result of overcoming my own severe SA, a 22 year-long obsession with social anxiety solutions, and over 6000 hours of coaching socially anxious clients in the past 14 years.
It combines the best of psychology with tapping, It's super simple. And is optimized to help you overcome SA the quickest.
💪 Follow a structured approach with accountability and motivation
-Together we work through the 5 stages to social confidence.
-You have a short, easy to follow, guided tapping exercise 3x a weekA tap-along on Tuesdays - simply hit play, tap along, and feel better.
A tap-exercise on Thursdays to instantly boost social confidence.
And on Sundays, there is LIVE ONLINE SOCIAL CONFIDENCE COACHING
🦮 Here you gently release social anxiety from the comfort of your home
Simply follow my lead: tap along, and release SA! It's easy!
Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective…
-
Join Us Live Boost Social Confidence with Free EFT Coaching
21 februari 2024 · 6 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Three weeks ago, during our free live webinar for the 30-day social confidence challenge participants, we witnessed something extraordinary. Kevin, a participant, volunteered to be coached. In front of a hundred people to share his most daunting social anxiety issues!!
The moment he spoke, his anxiety spiked. But through the tapping we navigated through his fears. This live transformation is a testament to how, with the right tools, you can convert social anxiety into confidence.
Now, we're inviting YOU to experience this firsthand. On Saturday, February 24th, clear your schedule for a live coaching session like no other. You have the unique opportunity to join anonymously, participate as much or as little as you like, and witness real-time transformations.
It's rare to find a platform that offers live, practical solutions to social anxiety, let alone one that allows you to remain anonymous - while you're benefiting from the experience. Beyond the live coaching, you'll gain insights into your own issues, learn effective tapping techniques, and cultivate self-compassion and acceptance — key components in reducing anxiety.
Don't miss out on this opportunity! Sign up for free at https://bit.ly/socialconfidenceclub.
See you this Saturday, 24th Feb, 10:30am EST (3:30pm London, 4:30pm Amsterdam) — it's going to be an incredible experience!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being see…
-
Overcome Social Awkwardness
18 februari 2024 · 14 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Seb shares the critical realization that while EFT can address the limiting beliefs fueling social anxiety, two additional keys are essential for achieving and maintaining social ease.
Despite his progress with EFT tapping, Seb continued to experience anxiety, awkwardness in social situations, and struggle to feel on par with his peers. It was only after discovering and applying these two other keys that he was able to create a lasting change and social ease.
Listen to this episode to learn the 3 Keys to Social Ease and why they are essential to overcome social anxiety completely.
To get the full picture, join our comprehensive, free Masterclass: "The EFT Blueprint to Social Confidence." Here, we cover all three keys to social ease, providing you with the tools and strategies to use tapping effectively, release social anxiety, and step into a life of confidence.
Don't miss this opportunity to transform your social anxiety into social confidence. Sign up for the free Masterclass now, and take the first step towards a life with social ease at https://bit.ly/socialconfidencemasterclass
-
The EFT Blueprint For Social Confidence
16 februari 2024 · 7 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Struggling with social anxiety and looking for a gentle, effective solution?
Learn everything you need to know in our Free 3 Part Masterclass called:
The EFT Blueprint For Social Confidence
Discover How to Tap Away Social Anxiety & Unlock Your Social EaseThis episode is a preview of part 1 of the Masterclass where Seb gives a comprehensive overview of how to overcome social anxiety using EFT tapping.
Social anxiety is often rooted in early childhood experiences and traumatic memories that trigger feelings of fear and threat. While mainstream approaches like CBT focus on helping manage symptoms, they don't address the underlying causes. EFT tapping works to neutralize the negative emotions and limiting beliefs that fuel social anxiety, and addresses the root of the problem.
You can get access to the full video for FREE only until 22-FEB-2024! Go to bit.ly/socialconfidencemasterclass
-
Master Social Confidence Online with Group EFT Coaching
13 februari 2024 · 28 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Imagine being able to boost your social confidence from the comfort of your own home, without anyone knowing about it… And imagine it being actually entertaining and exciting!
Now this is really possible and exactly what we do as part of our Social Confidence Club in our online coaching sessions. Using EFT tapping - a scientifically proven method blending traditional psychology with acupressure point stimulation, known to be incredibly effective for conditions like PTSD, test anxiety, and public speaking fears.
Seb dives into the history and science behind this and discusses the concept, which makes all of this possible: Borrowing benefits.
You'll also learn about the different formats of live coaching sessions in the Club, from one-on-one deep dives to group settings that provide a safe environment for exposure using EFT tapping.
Mark your calendar as we're about to open registration for the Social Confidence Club - for 6 days only once a year! Hop on the early announcement list at https://bit.ly/socialconfidenceclub and automatically be invited to a FREE LIVE WEBINAR to get a taste of what these live coaching sessions are all about!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of … -
How to heal from Social Anxiety: Introducing the Social Confidence Club
8 februari 2024 · 52 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
We interviewed Sebastiaan van der Schrier, the founder of Social Anxiety Solutions, a former sufferer of Social Anxiety Disorder turned Social Confidence Coach. Seb shares his journey from battling social anxiety to founding the Social Confidence Club, soon celebrating its 5th anniversary.
The conversation begins with an exploration of social anxiety—its essence, underlying causes, and the critical insights required for healing. Seb shares about the creation of the Social Confidence Club, explaining the addition of various elements over the years and how these elements help you on your path to overcoming social anxiety.
He discusses his use of EFT tapping, concepts of advanced psychology, and the value of a supportive community of like-minded people. Through numerous examples from Club members and his coaching experience, Seb illustrates the impact of these tools and the sense of belonging within the group.
Seb answers key questions about the Club:
-What is the Social Confidence Club and why does it often help when nothing else has?
-How can someone benefit from group coaching if they're not tapping with you directly?
-How does the club keep members motivated on their journey?
-What are some new elements people can expect in the club this year?
-What is the 'Social Confidence Challenges' webinar?Check it out!
Sign up for the early announcement list to be notified when registration opens on February 23rd, 2024 at https://bit.ly/socialconfidenceclub
--
Do you fee…
-
Gently overcoming Social Anxiety: Success stories! 💪
7 februari 2024 · 7 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Struggling with social anxiety? Former sufferers and Social Confidence Club members share their transformational journey!🌟
Debbie was always caught up in worrying about what others thought, feeling judged the moment she stepped into a room. Becca's anxiety peaked at school gates, feeling very isolated among other parents. Jan, Andris, and John share about the constant battle with their inner critics, from avoiding eye contact to dreading social events. Tina realized her struggles went beyond physical symptoms, and had a deeper underlying cause.
What changed for them?
The Social Confidence Club webinars and tapping sessions helped them shift deep-rooted trauma, find acceptance and community. The community of the Club provided support and upliftment during tough times. And the growing familiarity and kindness within the group and practical resources of the content library helped these members gradually shift their anxiety into confidence.
Tune in, find out how they feel now and get inspiration for your journey!
Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - it's only 5 days a year, so go sign up now at
https://bit.ly/socialconfidenceclub--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I'v… -
How Jan overcame his Social Anxiety with the Social Confidence Club
1 februari 2024 · 49 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
This interview with a former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety.
We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan!
Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways:
"There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to."
They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club:
"I'm not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless. I was like, I'm never going to overcome this. Well, and I'm very sure that this Club helped me so much."
Lastly, Jan gives detailed insights on where he is now with his Social Anxiety, and how his new life looks like.
He says:
"I had this anxiety for such a long time, a decade. And it took me so much effort and energy to overcome it. But now it almost feels as if it's something from the past. Things such as getting invited to a party or going on a date or meeting co…
-
Testimonial Tuesday: John's big win!
30 januari 2024 · 4 min
In this episode... Lees meer
We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how the Club helped him overcome social anxiety.
Learn more about our unique support system, including the motivational tap-alongs and live coaching sessions, and how members build confidence and transform their lives.
Tune in and get inspired!
Visit https://bit.ly/socialconfidenceclub to get on the early announcement list and secure your spot in the Social Confidence Club. Time to leave social anxiety behind and start a socially confident and fulfilling life!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
W…
-
Be guided to Social Confidence from the comfort of your own home
23 januari 2024 · 9 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Have you ever found yourself in a social situation feeling your heart racing uncontrollably, your mind blanking out, and an overwhelming sense of unease gripping you?
If so, you're not alone. This is social anxiety, a common experience where social interactions trigger a flood of worry and self-doubt.
The good news is, there's a way out. The Social Confidence Club is an online program designed to support you in the best way to gain natural social confidence, blending the best of psychology and EFT tapping to tackle the root causes of social anxiety.
The Social Confidence Club is a fully guided program with weekly group coaching, guided tapping exercises, a supportive community, and much more to build social confidence, and eliminate social fears—all from the comfort of your own home.
Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - it's only 5 days a year, so go sign up now at https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't h…
-
She massively reduces her social anxiety in 7 months!
18 januari 2024 · 51 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
Deb shares her journey of tackling social anxiety with the support of the Social Confidence Club.
Initially suffering from high social anxiety, Deb often found herself avoiding social interactions. However, with EFT tapping and the supportive environment of the Club her fears gradually transformed:
"I was able to be out in social events and feel like I was actually there instead of having this like blanket of fear around me".
Deb shares her very personal struggles and all her previous attempts to deal with social anxiety. When she found Sebastiaan's work and tapping, things started to significantly shift: "Tapping made such a huge difference for me right away... it helped me to calm down before going to events." The impact was profound, leading to a moment when she felt a "veil of fear" lifting from her life.
You'll hear her honest experiences with the Social Confidence Club. Despite following the program at a minimal pace, she found substantial benefits. She shares, "So I would say I'm probably doing the bare minimum, but it's still making a huge difference." Her story highlights he power of community and effective tools in overcoming social anxiety.
Tune into this episode to hear how her 7-8 months in the Social Confidence Club (SCC), has led to greater social ease, reduced anticipatory anxiety, and new friendships. She says, "I'm not anxiety-free... but I am socially at ease a lot of the time, and I can calm my anxiety down to connect with others."
Watch as Deb…
-
Testimonial Tuesday: The power of community in overcoming social anxiety
16 januari 2024 · 6 min
In this episode... Lees meer
We'll explore the huge impact of a supportive, uplifting community in overcoming social anxiety.
Listen to Social Confidence Club members Becca and Claudia, who share their experiences of being on the journey to social confidence with others who are dealing with the very same issues as themselves. From being completely isolated in their suffering to being surrounded by an online, worldwide community, we get inspiration, motivation, and learn so much about ourselves. The community element of the Social Confidence Club is almost everyone's favourite element.
The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click https://bit.ly/socialconfidenceclub now!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let…
-
What Those 'Instant Confidence' Videos Don't Tell You
11 januari 2024 · 18 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--
In this episode...
While "instant confidence" promises sound amazing to anyone suffering with social anxiety, they rarely deliver. They are, in fact, too good to be true. However, there are amazing tools to conquer social anxiety and build rock-solid confidence.
We'll first explore how social anxiety actually works. What happens in your brain and why are you feeling scared in social situations? How did you learn to be socially anxious, since you were clearly not born this way?
And, more importantly, how do you unlearn it, and become confident and relaxed in social situations?
We'll discuss this and how to use EFT tapping, an incredible tool to release the emotional baggage of past traumas and anxiety-triggering thoughts.
And, we'll try it out immediately in a live demo.
Watch it now, tap along and be amazed at the results!
P.S. Wanna overcome your social anxiety in an effective, proven to be successful and comfortable way? Yes?
Join our Social Confidence Club that kicks off on 1st March 2024 and we'll guide you into social ease!
Spots are limited so join our pre-registration list now at https://bit.ly/socialconfidenceclub
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients ove…