Social Anxiety Solutions - your journey to social confidence!
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Testimonial Tuesday: Release your Social Anxiety through Live Webinars!
8 januari 2024 · 6 min
In this episode... Lees meer
Welcome to Testimonial Tuesday!
In this episode, we'll hear from Susana, Lou, Hanah, and Alex, who share their experiences of the live webinars of our Social Confidence Club. These webinars are a key component of our Club and are designed to help you reduce social anxiety, whether you choose to attend live sessions or watch replays in complete anonymity.
Tune in to learn how they create a sense of connection and camaraderie among participants cause they're not alone in their struggles and about our expert facilitators who guide them through tapping exercises that help release social anxiety.
Visit here to get on the early announcement list and secure your spot in the Social Confidence Club. Time to say goodbye to social anxiety and hello to a socially confident and fulfilling life!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB http… -
Psychologist's tap technique is faster than EFT (usually)
4 januari 2024 · 1 uur 6 min
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! Lees meer
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
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In this episode...
Sebastiaan has an insightful conversation with Steve Wells, a psychologist and renowned tapping practitioner known for his innovative approach to EFT tapping. They explore Steve's unique approach and expertise in this powerful healing technique and how he came up with "Intention Tapping".
Steve gives concrete examples how tapping has impacted the lives of countless clients and helped them overcome various mental challenges and obstacles. He introduces his method called "Intention Tapping," which takes EFT tapping to a whole new level by addressing emotional attachments to thoughts, making it even more effective.
Seb and Steve also dive into the practical application of intention tapping, when dealing with issues like social anxiety. They draw comparisons with conventional therapeutic methods like CBT (Cognitive Behavioral Therapy) and paint a clear picture of what to expect from the therapeutic process.
Tune in to gain valuable insights and inspiration to embark and deepen your own journey!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen …
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Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence
3 januari 2024 · 4 min
In this episode... Lees meer
We'll explore the impact of small wins and gradual improvements on your self-esteem and social confidence.
Listen to Social Confidence Club members Tom and Deb, who share stories of their personal transformations through the guided tapping and structured approach to overcoming social anxiety inside the Club.
The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life.
Sign up for the early announcement list to get notified when registration opens! Click here now!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to e…
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Want confidence in 2024? Last chance to join!
31 december 2023 · 10 min
In this episode... Lees meer
Are you curious about the upcoming 30 Day Social Confidence Challenge BUT….
You believe it won't work?
You believe you won't do it anyway?
You've tried tapping but it doesn't work?
You have no time and therefore won't show up consistently?
You're a tough case and a free program on the internet won't help, will it?AND it all sounds too good to be true?
THEN listen to this episode and learn how Seb responds to these and other doubts around the challenge.
LAST CALL:
This is your last chance to sign up for the FREE 30 Day Social Confidence Challenge. You have literally nothing to lose, except for your precious time. So click the link https://bit.ly/socialconfidencechallenge and sign up now! We'll kickstart your journey to social ease on 1st January 2024!
See you inside the challenge!--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB htt… -
How to build lasting Self-Confidence
30 december 2023 · 8 min
In this episode... Lees meer
We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality.
Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident. But does this approach lead to lasting self-confidence?
Seb also introduces an alternative strategy - Emotional Freedom Techniques (EFT), which focuses on addressing the emotional roots of social anxiety. Tune in to learn how tapping helps you build the lasting self confidence we all desire to have!
LAST CALL:
Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you'll feel the change. Register now at https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.3.) Let's c…
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Just don't give a F*CK!" … Right?
29 december 2023 · 8 min
In this episode... Lees meer
Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant?
It all sounds great, doesn't it?
But here's the catch: as soon as you find yourself in a social situation, that anxiety creeps right back in
In this episode, we dive into the slightly more complex world of social anxiety and get to why motivational advice of this kind doesn't really work: Your rational brain might grasp these motivational mantras, your emotional brain doesn't always get the memo. Logic and reason alone can't quell the storm of social anxiety.
So what's the alternative to really stop giving a F*ck?
Tune in to find out!
LAST CALL:
Join our free 30 Day Social Confidence Challenge, starting 1st January 2024! Try it, even only for the first week, and you'll feel the change. Register now at https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transfo…
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Tapping doesn't work for you?
27 december 2023 · 8 min
In this episode... Lees meer
Sebastiaan addresses a common objection: "EFT tapping doesn't work for me". He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping's power.
Seb assures that tapping always works when applied correctly.
With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping can help you overcome your social anxiety completely.
4 days to go, and we'll start on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Don't miss this FREE 30 Day Social Confidence Challenge
26 december 2023 · 10 min
In this episode... Lees meer
Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024.
In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won't need to face your fears directly. You'll also learn to better understand the mechanism and dynamics of social anxiety, which is essential to finding ways to overcome it.
Haven't signed up yet? Do it now and join thousands who've reduced social anxiety investing just 20 minutes a day!
Sign up now: https://bit.ly/socialconfidencechallenge 🚀
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to e…
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Do I still have moments of social anxiety?
24 december 2023 · 9 min
In this episode... Lees meer
Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop:
1. Seb experienced a rare bout of anxiety, which hadn't happened in months.
2. He accepted the anxiety without judgment, and it disappeared within minutes.
3. He openly shared his feelings.
Is Seb 100% free of social anxiety? Not 100%, but he's close. He can live the life he wants, connect with people, and be his true self without fear. Social anxiety can decrease in intensity, duration, and frequency with the right approach.
Ready to overcome your social anxiety? Join our FREE 30-Day Social Confidence Challenge, starting on 1st Jan 2024! Sign up now: https://bit.ly/socialconfidencechallenge 🚀
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxie… -
The 30-Day Social Confidence Challenge - What You Must Know.
21 december 2023 · 35 min
In this episode... Lees meer
Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30 Day Social Confidence Challenge starting 1st January 2024. In this episode, we explore every facet of this transformative program designed to help you reclaim your confidence and thrive in social situations.
Here's what we cover:
1. The Challenge in Detail: Seb gives a complete overview of what participants can expect from the 30 Day Social Confidence Challenge.
2. Personal Journey: Seb shares how his own experience with social anxiety, years of coaching, and being stuck on a remote island motivated him to develop this 30-day program.
3. Daily Breakdown: Get a sneak peek into a typical day of the challenge, including the required daily time investment.
4. The Techniques and Psychological Principles: Seb touches on the psychological principles behind the program and how tools like EFT Tapping play a crucial role in reducing social anxiety. He also dispels common misconceptions about social anxiety.
5. Progress and Results: You'll hear the journey's potential outcomes and the transformative progress you can achieve within just 30 days.
6. Motivation & Inspiration: Learn what mindset helps you stay motivated and engaged throughout the challenge -and your overall healing journey - and gain insights into the rewards of the 30-day commitment.
Tune in now and get inspired!
And don't miss this opportunity! Join our FREE 30 Day Social Confidence Challenge at https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their … -
Testimonials! Hear about progress from previous 30D challenge takers 💪
21 december 2023 · 8 min
In this episode... Lees meer
We'll hear from past participants of the 30 Day Social Confidence Challenge, who'll get you inspired to join as well! In just ten days, we kick off the next challenge that combines psychology and EFT tapping, and can be done from the comfort of your home.
Adrian shares how he became more optimistic, confident, and realistic about conquering social anxiety. He emphasizes the relief of knowing he's not alone on this journey.
Danielle, who had followed Seb's work for years, reveals how the 30-day Challenge provided her with fresh insights and a deeper connection with essential concepts to overcome social anxiety.
Join us for free, try the first week, and feel the change. We'll start on January 1st, 2024. Register now at https://bit.ly/socialconfidencechallenge
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/soc… -
The Power of EFT Tapping and How To Get The Most Out Of It
14 december 2023 · 52 min
In this episode... Lees meer
Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the common misconceptions surrounding it. They shed light on how tapping can be a transformative tool for emotional well-being and how individuals can overcome their resistance to trying it.
In this episode, you will…
Explore the world of EFT tapping as a transformative personal development tool.
Learn how tapping can empower you to address unconscious blocks.
Discover how tapping help you cope with overwhelming feelings and emotional challenges.
Dive into the reasons why some people might be hesitant to start tapping.
Gain insights into the duration and complexity of personal development through tapping.
Explore the diminishing stigma around therapy and personal development.
Understand the evolving perspectives on therapy and personal growth in society.
Tune in to expand your understanding of one of the most powerful tools to overcome mental and psychological problems, both on your own or with the help of a therapist.
Also: Tap along with Seb in the upcoming FREE 30 Day Social Confidence Challenge. Release your social fears, self-doubt and worrying day by day and become your natural, confident self in social interactions! Sign up now at https://bit.ly/socialconfidencechallenge. We kick off on 1st Jan 2024! Don't miss it!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce y…
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What participants of the 30 day challenge say...
12 december 2023 · 6 min
In this episode... Lees meer
Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants.
In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have all experienced remarkable transformations throughout the challenge. They share valuable insights, newfound clarity, and motivation they've gained.
Tune in to hear about the meaningful progress in their journeys to overcome anxiety and find inspiration for your own path to growth.
And don't miss our next 30 Day Challenge, starting 1st January 2024. Sign up at https://bit.ly/socialconfidencechallenge
and secure your spot now!--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortl…
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How's life after social anxiety?
10 december 2023 · 8 min
In this episode... Lees meer
Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here's a glimpse into the most profound changes he's experienced:
🌍 Worldview: No longer does he live in a world where everything feels like a threat, where social disasters wait around every corner. Instead, the world has become a mostly friendly and safe place.
🤝 Interactions with Others: Seb's interactions have transformed from anxiety-driven to light-hearted, friendly, and playful. While he still has his moments and challenges, others are not perceived as intimidating or superior.
💙 Self-Perception: Seb shares about embracing flaws and imperfections, allowing to let go of unrealistic expectations and self-judgment. He developed self-acceptance, respect, and self-compassion.
Life after social anxiety isn't perfect, but it's pretty amazing. Can you get there too? Absolutely! It's not just about tapping; it's about understanding the deeper psychological factors contributing to SA and taking small steps towards change.
🗓️ Join us on January 1st, 2024, for a FREE opportunity to experience what's possible. The 30-Day Social Confidence Challenge is back, and we've made it even better. Listen for more details and get ready to transform your life. 🌟
Join us here now!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anx…
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The Mindset That Makes You Socially Confident
7 december 2023 · 13 min
In this episode... Lees meer
When you're around other people, are you constantly worrying about what they think of you?
Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anxious and fear the smallest slip-up will lead to embarrassment and judgment?
Well, you're not alone!
In this video, Seb breaks down the ultimate social confidence mindset and how you can adopt it to overcome social anxiety.
Discover how beliefs shape your perception of the world and how to change them effectively. In this video, you'll learn:
- The powerful role beliefs play in shaping your social experiences.
- Real-life examples of how changing beliefs can lead to a more confident you.
- How to participate in our FREE 30-Day Social Confidence Challenge, starting January 1st, 2024, and take control of your social anxiety journey.Join our FREE 30-Day Social Confidence Challenge and embark on a transformative journey to a more confident and fulfilled life!
Visit https://bit.ly/socialconfidencechallenge to learn more and secure your spot today!
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepo…
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The #1 CONFIDENCE HACK: Unlock Social Ease From Home
9 november 2023 · 22 min
In this episode... Lees meer
Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping.
Here are some key points of the video:
1. Seb's Struggle with Social Anxiety: Hear Seb's overwhelming experiences—fear, shame, and insecurity—in social situations.
2. Discovery of EFT Tapping: Seb discusses failed attempts with other approaches and his initial doubts about EFT.
3. Transformation through EFT Tapping: Hear about his first real, significant shift applying EFT tapping.
4. Why EFT Tapping Works: Learn about the technique's immediate relief, ease of use, common misconceptions and the importance of right application
5. The Journey: Learn what it takes to completely overcome Social Anxiety from Seb's personal stories and inspiring shares of other former Social Anxiety sufferers.Believe it or not, Social Anxiety can be overcome. With Ease. From the comfort of your own home. EFT Tapping is your ultimate tool.
Get the free mini-course and start your transformation now at https://bit.ly/socialconfidencepodcast
Watch some of the success stories of our clients from any of the playlists below:
They overcame social anxiety!
30 Day Social Confidence Challenge
Social Confidence Club
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to …
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Does facing your fears work to beat social anxiety?
12 oktober 2023 · 18 min
In this episode... Lees meer
Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterdam to nerve-wracking public speaking stages...
...but what if this mainstream advice isn't the golden key?
In this episode, I share my own experiences with social anxiety and explore why the "face your fears" mantra may not be the ideal solution. I'll also highlight four critical drawbacks of this tactic that many people overlook.
But don't lose hope! There's a groundbreaking method on the horizon: EFT Tapping. Backed by over 100 scientific studies, this approach has been proven to help people overcome social anxiety.
Skeptical? Join me as I dive into awe-inspiring stories, like John's remarkable transition from debilitating anxiety to confidently addressing a crowd.
👉 For a deeper dive into EFT Tapping, check out our testimonial segment with John: https://youtu.be/UWHsYK6rko8
🌟 Unlock a new realm of social confidence. Get our FREE Starter Kit: "7 Secrets to Social Confidence" Mini Course now! 💪 https://bit.ly/socialconfidencepodcast
References mentioned in the video:
✅ https://psychcentral.com/ptsd/childhood-trauma-social-anxiety
✅ https://www.sciencedirect.com/science/article/pii/S0887618520300426
✅ https://www.researchgate.net/publication/284243439_Childhood_Maltreatment_and_Symptoms_of_Social_Anxiety_Exploring_the_Role_of_Emotional_Abuse_Neglect_and_Cumulative_Trauma
✅ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
✅ EFT reasearch: https://eftuniverse.com/research-studies/______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their str… -
Can you overcome social anxiety completely?
28 september 2023 · 12 min
In this episode... Lees meer
Can you TRULY conquer social anxiety?
My battle began at age 11 and only intensified...
Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, challenging my thoughts, affirmations and visualisation, journaling, EFT tapping, a lot more.
And yes, I DID manage to overcome it.
The turning point? A mind-blowing revelation during a self-development course. Discover the game-changer that led to my recovery in this video.
Ready to tackle your social anxiety head-on? Grab our FREE Starter Kit: "7 Secrets to Social Confidence." 💪
PS Here are the video links of the testimonial videos mentioned in today's episode:
"I Suffered From Social Anxiety For 50 Years" | Amazing Video Testimonial |🔥
"I enjoy being in groups for the first time" [Testimonial]
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-… -
Got Social Anxiety? 7 EASIEST Locations To Meet New Friends
14 september 2023 · 25 min
In this episode... Lees meer
Join Seb as he reveals the 7 EASIEST locations to meet new friends for those who are suffering from Social Anxiety.
Looking for friends while suffering from social anxiety can be daunting, but Seb's tried and tested places will simplify the process. From silent retreats like yoga and meditation to group activities like dance and hiking, Seb shares the environments where connection feels natural and less pressured.
Having battled Social Anxiety Disorder himself, Seb incorporates his rich personal experience, explaining how these locations not only ease connection but also play a significant role in overcoming Social Anxiety. With over 14 years of expertise as a Social Confidence Coach, he further talked about the importance of not just location but also the power of EFT tapping in overcoming your Social Anxiety.
Stay until the end to discover Seb's ultimate strategy for overcoming social anxiety while forging meaningful friendships.
Want to completely overcome your social anxiety?
Start with our FREE Mini-Course "The 7 Secrets To Social Confidence".
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodca…
-
"The Hidden Impact of Forgotten Memories" [Testimonial]
15 augustus 2023 · 5 min
In this episode... Lees meer
We talked about Kristen's "eye-opener" realization after doing a tap-along inside our "7 Day Social Confidence Challenge" program.
By sharing this, we hope that you too may realize how your own past experiences may have shaped your present anxieties, and most importantly, understand that you're not alone in your struggles.
Gained more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
The Secret Psychology of Being Liked Automatically
11 augustus 2023 · 19 min
In this episode... Lees meer
Sebastiaan will be discussing 3 Key Psychological Factors that determine how likable someone is.
Sebastiaan also talked about the importance of liking oneself and how this self-acceptance can positively impact likability.
Finally, he will also be discussing the power of intention:
How changing one's intention from seeking approval to connecting with and accepting others can lead to increased likeability.
Do you like to learn more about EFT and how it can help you significantly reduce your Social Anxiety?
Start with our FREE Mini-Course "The 7 Secrets To Social Confidence" here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
… -
"I started Sharing About Myself Without Any Reservations" [Testimonial]
8 augustus 2023 · 7 min
In this episode... Lees meer
Farah, one of our '7 Day Social Confidence Challenge' participants, shared how she struggled with social anxiety since childhood, amplified by a harsh environment of criticism and comparison due to her looks.
She also shared her initial breakthrough after just day one of our challenge.
Seb also reminded us that #TheJourneyToSocialConfidence is a journey of continuous small shifts toward social ease.
Join us on this transformative journey! Start with our FREE Mini Course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"It feels good to know that I'm not alone" [Testimonial]
1 augustus 2023 · 6 min
In this episode... Lees meer
We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature of social anxiety.
We talked about how relatable experiences can shed light on the usually lonely road to social comfort.
Start your journey to social confidence by getting our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Why do I have SA and my sis not?
29 juli 2023 · 9 min
In this episode... Lees meer
Sebastiaan will be answering a comment from his previous video about people who suffer from shaky hands.
The comments goes like this:
"I think for me, it was when after being scolded for almost an hour my mom would say, wait till your dad comes home. 😅 That wait was very uncomfortable... Because chances are, he will give me the belt. But I had siblings with a similar childhood... I'm not sure why I'm the only one with anxiety. 👀"
To learn more about using EFT to overcome Social Anxiety, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless socia…
-
EFT Tapping: A Conversation between the Conscious and Unconscious Mind [Testimonial]
25 juli 2023 · 8 min
In this episode... Lees meer
We explore a transformative insight from Afua, who, after a tapping session, has discovered the vital role of EFT Tapping in mediating the dialogue between our conscious and subconscious minds.
Tune in to gain a new perspective as we shed light on subconscious resistance – a concept that could be a game-changer for anyone seeking social ease.
To unravel the tools that can help overcome your subconscious resistance and lead you to a more socially confident you, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
7 Uncommon Insights to Soothe Public Speaking Anxiety
21 juli 2023 · 15 min
In this episode... Lees meer
Imagine soothing your anxiety in just 10 minutes and learning about a technique to actually overcome your anxiety completely.
In this episode, Sebastiaan will be diving into Nicholas' comment:
"I just had to do a presentation in front of my work division for about 100 people and I was in front of everyone shaking in my legs, my voice, and my hands, trying to power through and it really sucks, because I have to see these people on a daily basis."
...and will be offering 7 key insights to help you manage and overcome your fear of public speaking.
Want to overcome your Social Anxiety? Get our FREE Mini-course:
Get our FREE '7 Secrets To Social Confidence' Mini Course here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter… -
Beating myself up does NOT work [Testimonial]
18 juli 2023 · 6 min
In this episode... Lees meer
We emphasized the role of self-compassion in the journey from social anxiety to effortless social ease.
We discussed a heartfelt realization shared by Olivia after going through one of the lessons inside our '7 Day Social Confidence Challenge' program.
If you've ever been too harsh on yourself or suffered from social anxiety, this episode offers a fresh, compassionate approach that might just change your perspective.
If you want to learn more on how EFT Tapping can help you overcome your Social Anxiety, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to…
-
I have social anxiety and I'm being bullied
13 juli 2023 · 12 min
In this episode... Lees meer
Seb discusses how to deal with bullying if you have social anxiety.
He teaches you the key to reduce your stress and increase self-worth. This way, you can feel empowered in confidently dealing with bullies.
Though change may seem impossible now, you can learn to cope and overcome even the harshest bullying with the right mindset and tools.
Feel inspired by listening to this story of someone who recovered from bullying using EFT:
Transformed Bully Victim Shares Fascinating Ways to Connect
Transformed Bully Victim Shares Fascinating Ways to Connect Part 2
Want to learn more about how you can use EFT to overcome your social anxiety?
Get our FREE '7 Secrets To Social Confidence' Mini Course here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/social… -
How EFT Quickly Reduces Social Anxiety [Testimonials]
11 juli 2023 · 5 min
In this episode... Lees meer
We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness.
Through our 7-day Social Confidence Challenge, participants like Zach, Sophie, and Mindy have experienced significant changes, feeling more relaxed and unburdened.
This episode illustrates how tapping creates a calming effect.
Whether you're a beginner or an experienced tapper, this episode is sure to inspire.
If you want to learn more on how EFT Tapping can help you overcome your Social Anxiety, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on you…
-
Trauma — Dissociation — Numbness
7 juli 2023 · 23 min
In this episode... Lees meer
Don't feel anything while trying to connect with your emotions during tapping?
In this episode, Sebastiaan will be addressing the issue of emotional numbness experienced by a small group of people when looking back on past painful experiences or anticipating scary upcoming social situations.
Sebastiaan will also be giving 3 solutions to overcome this emotional numbness.
Note: If you want to listen to the podcast episode that Sebastiaan mentioned, you can go here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
How to Reduce Facial Blushing with EFT Tapping?
29 juni 2023 · 8 min
In this episode... Lees meer
Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment.
While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions.
Discover how acceptance paves the way for lasting change and find more information on getting rid of blushing in this insightful video.
If you want to learn more, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twi… -
Overcoming Social Anxiety: It's Never Too Late!
29 juni 2023 · 15 min
In this episode... Lees meer
Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."
Have you ever had these thoughts?
He shares two simple facts that will counter this kind of thinking:
Fact #1: Your brain can change at any age, thanks to Neuroplasticity.
Fact #2: There are incredible Therapeutic advances.EFT has been scientifically proven to be effective, with numerous studies showcasing its benefits compared to other forms of treatment. Results show significant reductions in anxiety and improved physiological markers of health.
If you're feeling stuck or skeptical, we invite you to watch a video testimonial from Kate, who successfully overcame Social Anxiety with EFT.
To learn more about using EFT to overcome Social Anxiety, get our free course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Cour…
-
"It's Not What You Are, It's What You Have" [Testimonial]
27 juni 2023 · 6 min
In this episode... Lees meer
Seb briefly discussed how social anxiety is not an inherent part of your identity, but rather stems from negative experiences and trauma that shape your beliefs.
Seb shared Ben's positive experience after tapping along with a guided exercise from the 7 Day Social Confidence Challenge.
Learn how you can overcome your social anxiety by getting our free Starter Kit:
'The 7 Secrets To Social Confidence' Mini Course
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
From Heavy Chest to Lightness: A Noticeable Shift After Tapping [Testimonial]
20 juni 2023 · 8 min
In this episode... Lees meer
Seb shared an experience posted by Mindy, one of the participants of the 7 Day Social Confidence Challenge, after going through a guided tapping exercise. Mindy's feedback paints a picture of a palpable shift from discomfort to lightness and ease in her body after just one exercise.
Seb also shares his personal journey, highlighting how tapping helped him transform feelings of embarrassment into calmness.
This episode demonstrates the power of tapping in overcoming social anxiety.
Take the first step on your journey to social ease by getting our free Starter Kit here:
'The 7 Secrets To Social Confidence' Mini Course
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter… -
Are You Scared to Get Anxious? Here's how to fix it!
15 juni 2023 · 22 min
In this episode... Lees meer
Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results.
He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief from Social Anxiety.
By changing beliefs and releasing emotional attachments through techniques like tapping, individuals can reach a place of self-acceptance and realize that anxiety does not define their worth or determine negative consequences.
This episode offers hope to those who have tried various methods to alleviate Social Anxiety without success.
Check out Kate's testimonial here.
If you want to break free from Social Anxiety and engage in these exercises, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND…
-
"Improved mood, increased self-awareness, and reduced neediness" [Testimonial]
13 juni 2023 · 6 min
In this episode... Lees meer
Antonio, a volunteer in a deep dive coaching session during the Club's Live Webinar, shares his experience.
His focus was on dating and the lack of assertiveness around women.
Through tapping and coaching, Antonio felt relieved, gained insights, and became more assertive and accepting of himself.
Other benefits he noticed included improved mood, self-awareness, and reduced neediness.
Explore tapping for overcoming social anxiety by getting our free Mini Course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
You Can Beat Social Anxiety in Just One EFT Session?!!
9 juni 2023 · 18 min
In this episode... Lees meer
Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years.
He shares a client's story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the second session.
However, progress was made as they continued with subsequent sessions. The client experienced reduced anxiety, increased ease in social situations, and a more optimistic mood.
Sebastiaan encourages viewers to maintain hope, have faith in the process, and work with competent and experienced practitioners they trust.
If you're looking for someone right now, Sebastiaan have a video that's going to give you advice on how to find a great practitioner.
And if you want to be inspired by other people who beat their Social Anxiety Disorder, we suggest watching this video.
Want to overcome your Social Anxiety? Get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episo… -
"My Lifestyle Makes My Social Anxiety Worse?! WTF!"
1 juni 2023 · 14 min
In this episode... Lees meer
Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being.
He emphasizes 3 essential key factors:
1. Proper sleep
2. Exercise
3. DietAs a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength.
Sebastiaan advises viewers to start small and focus on one positive habit at a time rather than attempting to change everything at once.
To learn more about tapping and overcoming Social Anxiety, get our FREE Mini course:
The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagr… -
"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial]
30 mei 2023 · 7 min
In this episode... Lees meer
Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease.
Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to deal with difficult situations.
Sebastiaan emphasizes that overcoming Social Anxiety is an internal process that involves changing beliefs, processing emotions, and letting go of limiting patterns.
Individuals who do the inner work will be able to build resilience and experience positive changes in their perception and external world.
Get our FREE Mini course to learn more:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https… -
Secret EFT Tapping Technique for Social Situations
25 mei 2023 · 11 min
In this episode... Lees meer
Sebastiaan responds to a viewer's question about how to do EFT tapping in public.
He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points.
However, using this technique to get rid of Social Anxiety in a social situation will not be as effective as traditional tapping.
Sebastiaan advised that finger tapping will work better if done simultaneously with the intention to accept and allow the anxiety to happen.
You can improve your tapping effectiveness by watching our guided tapping videos regularly.
Get our FREE Mini course:
The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/soc… -
"After absorbing your lines about our natural state...I felt very enlightened" [Testimonial]
23 mei 2023 · 6 min
In this episode... Lees meer
Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge.
Sam initially found it difficult to imagine himself naturally being socially at ease in any situation. However, he felt enlightened after doing a tap along exercise.
In that exercise, Seb spoke about our natural state as babies, and how our life's experiences programming triggers our Social Anxiety.
Sebastiaan highlights that Social Confidence is not an exaggerated state; rather, it is a normal and natural state of comfort. Each person already possesses Social Ease; it only needs to be unlocked.
To learn more, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.i… -
The What if... So What! technique
18 mei 2023 · 12 min
In this episode… Lees meer
Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety.
This technique involves questioning the significance of potential negative outcomes and approaching them with a "so what?" attitude.
This technique:
- reduces the intensity of Social Anxiety
- make you suffer less
- has anxiety leave faster when it gets triggeredThis technique will not solve your Social Anxiety. However, it will help you achieve acceptance. And acceptance is one of the 3 keys to Social Ease.
He explains the importance of acceptance and being okay with whatever might happen. You can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of your fears.
Sebastiaan also elaborated on how his mentors and the study of EFT (Emotional Freedom Technique) greatly influenced his teachings on acceptance.
To learn more, check out our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcastGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfi…
-
"Tapping gave me an insight that I'm probably not a tough case" [Testimonial]
16 mei 2023 · 6 min
In this episode... Lees meer
Sebastiaan shares a comment made by a "7 Day Social Confidence Challenge" participant, named Jeffrey.
During the challenge, participants were asked to tap along with a guided visualization to imagine themselves being socially at ease.
Jeffrey was initially nervous about this exercise, but it helped him realize that he could change and that there was hope. He began to release the emotions associated with this thought while tapping, which led him to realize that he could change.
Seb explains that tapping helps to loosen the validity of limiting beliefs and negative emotions, leading to a positive cycle of progress, results, and motivation.
To learn more, get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/so… -
I need a way out of Social Anxiety
11 mei 2023 · 13 min
In this episode... Lees meer
Sebastiaan talks about an embarrassing experience shared by one of our YouTube followers who said he faced his fears. After which, this person's Social Anxiety got a lot worse.
He also talks about getting rid of the quick-fix mindset. And instead, going on the journey to heal.
To overcome Social Anxiety, it is essential to let go of perfectionistic beliefs and unrealistic expectations. Stop beating yourself up after a poor social situation. Instead, take advantage of the opportunity to expand your comfort zone through tapping.
Learn how tapping can help you overcome your Social Anxiety.
Get our FREE Mini course: "The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencenow
Click here to listen to one of the interviews with former Social Anxiety disorder sufferers mentioned by Sebastiaan in the podcast.
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTub… -
"I cried so hard while tapping... I realized that I can change" [Testimonial]
9 mei 2023 · 7 min
In this episode... Lees meer
Sebastiaan shares a comment from Afua, who participated in The 7 Day Social Confidence Challenge.
Afua writes about feeling intense anxiety and frustration with her social anxiety, but she found relief and a shift in perspective after tapping along with a video.
Sebastiaan explains that reality is just a perception, and that our belief system influences our interpretation of events and circumstances.
We can overcome Social Anxiety and live our lives the way we want by tapping into and changing our perspective.
Are you looking for ways to shift your perspective? Get our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://… -
Afraid of silence in social situations?
4 mei 2023 · 10 min
In this episode… Lees meer
Sebastiaan shares three tips for dealing with silence in a conversation.
He begins by telling a personal story from two decades ago about approaching a girl on the bus. He shares how he struggled with the awkward silence in this social situation. He describes how this made him cringe, self-conscious, and feel hugely pressured to fill in the silence.
He explains the 7 common reasons why we struggle with silence in a conversation:
1. Worrying
2. Fear of awkwardness
3. Pressure to fill in the silence
4. Self-consciousness
5. Misinterpreting
6. Fear of negative judgment
7. Insecurity of your social skillsHe then teaches three quick fixes for dealing with and being at ease with silence.
While these tips can be helpful when you're already in a social situation, he highlighted that these are just surface-level tips.
He clarifies that it is our belief system that causes discomfort during silence, which can be effectively addressed through tapping.
If you want to learn more about how to be comfortable in social situations, get our FREE Mini Course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencenow
Click here to listen to one of the interviews with former Social Anxiety disorder sufferers mentioned by Sebastiaan in the podcast.
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yours… -
"No more pushing myself into anything" [Testimonial]
2 mei 2023 · 5 min
In this episode... Lees meer
Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Zone."
Sally took part in the recent free 7 Day Social Confidence Challenge. At the end, she felt hopeful and excited about expanding her comfort zone without feeling forced.
Sebastiaan explains tapping allows you to imagine and visualize difficult social situations so we can address the negative emotions from the comfort of your own home.
Start your Journey To Effortless Social Ease by getting our FREE Mini Course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on you…
-
Imagine YOU Socially at ease!
28 april 2023 · 18 min
In this episode... Lees meer
Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety.
He guides viewers to focus on their five senses and breathing while imagining scenarios where they no longer have Social Anxiety.
These scenarios involve imagining that you are at ease, happy, and proud of yourself, and that you have no need for approval or acceptance from others.
The visualization ends with individuals feel more relaxed, calm, confident and happy with who they are.
Get our FREE Mini course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortl…
-
"I feel more secure knowing how this process produces growth" [Testimonial]
25 april 2023 · 6 min
In this episode... Lees meer
Sebastiaan features a positive comment from Shant, who took part in free The 7 Day Challenge.
Shant describes how the process helped him shift his perspective toward expanding his comfort zone rather than stepping outside of it.
Sebastiaan explains how energy psychology, specifically tapping, can help release the reasons for the fear in the first place, allowing people to face their fears calmly and at ease.
This reality testing modifies beliefs and shifts perspectives, resulting in positive experiences and increased Social Ease.
Want to expand your comfort zone? Get our FREE Mini course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://… -
Stop Chasing Social Confidence & Unlock Social Ease
20 april 2023 · 10 min
In this episode... Lees meer
Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead, Social Ease is about self-acceptance, being comfortable with who you are, and feeling safe to be yourself.
To achieve Social Ease, it is necessary to eliminate limiting beliefs, emotional cycles, and negative fantasies that prevent you from feeling at ease in social situations. This can be accomplished by tapping into and shifting beliefs about social interactions.
Sebastiaan offers a FREE Mini Course titled "The 7 Secrets to Social Confidence" that can be accessed by going to https://bit.ly/socialconfidencepodcast
Note: In this episode, you will hear "check out the video testimonials of my former clients". To watch those, go here and here.
Go here for show notes page.
______Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiet…