Social Anxiety Solutions - your journey to social confidence!
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"Tapping gives me more confidence for expanding my comfort zone" [Testimonial]
18 april 2023 · 6 min
In this episode... Lees meer
Sebastiaan shares a testimonial from Isobel, a participant in The 7 Day Social Confidence Challenge, which involves tapping and other psychological concepts.
While tapping is the main focus of the challenge, he explains that it is combined with other therapies and techniques to achieve the best results.
Isobel's comment reflects that she is more hopeful about the outcome of tapping and more confident about expanding her comfort zone.
Sebastiaan emphasizes that this challenge is about making small shifts and changes rather than expecting overnight transformation.
You can also experience these small shifts that lead to Social Confidence by combining tapping with other therapeutic approaches and by getting our FREE Mini Course: The 7 Secrets to Social Confidence. https://bit.ly/socialconfidencenow
______Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-s… -
Social Anxiety Acceptance: Myths vs. Truths
13 april 2023 · 23 min
In this episode... Lees meer
Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety.
He debunks common myths about acceptance, such as the belief that it means giving up or being okay with being socially anxious for life and discusses the benefits of practicing acceptance, such as reducing shame and fostering a more self-compassionate attitude.
Sebastiaan offers a simple tapping exercise to practice acceptance and reduce the intensity and duration of Social Anxiety.
Although the Social Confidence Club is not currently open for registration, you can get started by getting our FREE Mini course, "The 7 Secrets to Social Confidence." https://bit.ly/socialconfidencenow
Go here for the show notes page.
______Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://ww… -
"I felt a positivity and lightness... change is happening in me" [Testimonial]
11 april 2023 · 5 min
In this episode… Lees meer
Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago.
She shares that she experienced a positive shift in her emotions while tapping and believes that change is happening inside her.
Sebastiaan acknowledges that, despite the science and psychology behind it, some people may be skeptical of tapping's effectiveness, but emphasizes that experiencing the power of tapping firsthand is what truly convinces people of its efficacy.
He encourages listeners to keep trying if they haven't experienced a shift yet, and promises to offer more opportunities to explore tapping in the future.
Get the FREE Mini Course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
… -
Social Anxiety Mastery: Tapping & Mindset
6 april 2023 · 19 min
In this episode... Lees meer
Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.
Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him anxious.
To manage his anxiety before and after the event, he used a tapping technique while focusing on negative thoughts or emotions.
Sebastiaan, who has been coaching people to overcome social anxiety since 2009, shares his insights and personal experience to help others with social anxiety.
Do you want to overcome your Social Anxiety and gain Social Confidence?
Join our FREE Mini-Course: The 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenowGo here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxie… -
"I'm feeling a growing belief and optimism that I can beat this" [Testimonial]
4 april 2023 · 4 min
In this episode... Lees meer
Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge.
On Day 5 of the challenge, Jane reported feeling a growing belief and optimism that she could overcome her social anxiety. She shared a recent social situation in which she felt more calm and at ease than usual.
Join our FREE Mini Course "The 7 Secrets To Social Confidence" to be inspired and get started on your own path to social ease.
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
How to feel confident about your VOICE
30 maart 2023 · 14 min
In this episode... Lees meer
Do you cringe when you hear your own voice?
Does it make you self-cautious, feel awkward, and not confident about yourself?
Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through a tapping technique.
The technique combines traditional psychology with energy psychology to overcome social anxiety. It entails identifying negative thoughts and emotions associated with the problem and neutralizing them through tapping.
However, the root of the problem may be in deeper self-esteem issues caused by past experiences and relationships.
Check out The 7 Secrets to Social Confidence to learn how to break free from this problem for the rest of your life.
https://bit.ly/socialconfidencepodcast
Go here for show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www… -
"To anyone starting the journey, it's definitely worth it" [Testimonial]
28 maart 2023 · 5 min
In this episode... Lees meer
Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club.
With the intention to empower and inspire his fellow Club members, John shared how his life looks now a year after he started the journey to Social Confidence.
Be inspired as you imagine how you too can overcome your Social Anxiety just like him. 😉
Start your journey to effortless Social Ease today! Get out FREE Mini Course called "The 7 Secrets To Social Confidence".
https://bit.ly/socialconfidencepodcast
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Exercise to boost self esteem today
23 maart 2023 · 8 min
In this episode... Lees meer
Do you beat yourself up because of Social Anxiety?
Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.
To learn more about how to stop worrying and feeling socially anxious, get our FREE Mini course:
"The 7 Secrets To Social Confidence":
https://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"It has helped my SA more than anything I've tried before" [Testimonial]
21 maart 2023 · 5 min
In this episode... Lees meer
Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants.
Cloe said it was a brilliant experience, Emanuele improved significantly, and Ellen gained a lot of self-compassion.
The 7-day Social Confidence Challenge will begin in less than 24 hours! We will officially start on March 21, 11AM EST.
Listen to this episode to find out more about what you should be excited about with this the NEW 7 day Challenge.
Join now while you still can!
https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
10 Years Too Late: Overcoming Social Anxiety Disorder - Better Late Than Never
16 maart 2023 · 17 min
In this episode... Lees meer
Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period of time is a real problem because it never does. The longer you wait, the worse it will become.
You may be able to relate to these reasons and believe that nothing else has worked in the past.
Sebastian, on the other hand, will share how to overcome social anxiety from the comfort of your own home. This method will help you get rid of your Social Anxiety completely
To learn more on how you can get to that place where you no longer feel worried and socially anxious, join our Free Challenge called
"The 7 Day Social Confidence Challenge":
https://bit.ly/socialconfidencechallenge______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.c… -
"Piece by piece, your SA is melting away" [Testimonial]
15 maart 2023 · 5 min
This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge. Lees meer
Gabriella, from our previous 30D Social Confidence Challenge, has found that this challenge has helped her even more than she could have imagined.
It is worth trying as it is possible to feel good about yourself and have peace in social situations by following along with Seb's videos and seeking extra help if needed.
____________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Socializing is NOT a performance
10 maart 2023 · 15 min
In this episode... Lees meer
Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him.
He shared feeling anxious about what to say or not to say during social interaction. He shared how he is worried about how he is coming across to others.
Can you relate to this?
As he continued to obsessively find solutions to Social Anxiety, Sebastiaan shared what actually worked for him to get rid of these worries. He shared what you should aim to achieve in order to get to a place where you no longer feel like you have to perform in a social situation.
Listen to this episode to know what that is.
Learn more on how you can get to that place where you no longer feel worried and socially anxious by getting our free Mini Course called
"The 7 Secrets To Social Confidence":
https://bit.ly/socialconfidencenow______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube cha… -
"Social Anxiety now feels like something from the past" [Testimonial]
27 februari 2023 · 1 uur 1 min
This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety. Lees meer
We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan!
Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways:
"There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to."
They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club:
"I'm not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless. I was like, I'm never going to overcome this. Well, and I'm very sure that this Club helped me so much."
Lastly, Jan gives detailed insights on where he is now with his Social Anxiety, and how his new life looks like.
He says:
"I had this anxiety for such a long time, a decade. And it took me so much effort and energy to overcome it. But now it almost feels as if it's something from the past. Things such as getting invited to a party or going on a date or meeting colleagues, or friends I haven't seen in a long time just feels like something I actually like, and I'm not worried what is this gonna happen…
I'm just looking forward to most situations, instead of dreading them. I feel I'm a lot more happy with myself. And I'm a lot more at ease with myself, which is for me a very personal observation. But that is, for me a very important marker of success."
Go listen to it now!
PS - THIS IS THE LAST CHANCE TO JOIN THE SOCIAL CONFIDENCE CLUB 4.0 - Registration close…
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"The day to day struggle with Social Anxiety is gone" [Testimonial]
21 februari 2023 · 46 min
In this episode... Lees meer
Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations.
Claudia was highly functioning despite her Social Anxiety, but …
"it just kept getting worse and worse and worse. I think, because I wasn't dealing with the underlying issues around it. The facing the fears thing was not really working."
In their conversation, they discuss…
- Claudia's biggest insights
- How a setback usually comes right before a major breakthrough
- How the Social Confidence Club supported her
- And the life she's able to live now with significantly decreased Social AnxietyAbout the Social Confidence Club, she says:
"I get so much out of the Club, just being in those weekly webinars and seeing those lessons. I think honestly most people could get a lot out of the Club, even if they're not experiencing Social Anxiety. So I would recommend it to almost anyone."
If you want to get into the Club, THIS IS THE TIME!!! We open registration for six days only, starting this Wednesday, 22nd February 2023!
Sign up for the early registration list to secure your spot:
https://bit.ly/socialconfidenceclub
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.)… -
"I'm more outgoing more relaxed more open" [Testimonial]
16 februari 2023 · 59 min
In this episode... Lees meer
Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety.
John used to struggle with blushing, felt like an easy target and anxiety was constantly 'hanging over him'
They talk about…
- John's doubts about joining the Social Confidence Club, and his actual experience within the Club
- How progress came with lots of mini-breakthroughs
- Setbacks and how to stay motivated
- The joint power of one-on-one Coaching and being in the Club
- Additional positive effects of doing the work, and
- How his life looks and feels like now as a Fitness CoachHere's one favourite quote from the conversation:
"A year back when I was in college, I used to really struggle with giving a personal training class, and doing that very anxious. And now, today, I give classes for a living and it's no issue. I'm motivating and I don't really feel anxiety at all."
Listen to it now, and get inspired!
PS - The next edition of the Social Confidence Club is starting 1st March 2023. Spots are limited and we open the registration only for one week, end of February. If you want to be notified first to secure your spot, sign up now for the pre-registration list.
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"I enjoy being in groups for the first time" [Testimonial]
14 februari 2023 · 51 min
In this episode: Lees meer
Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club.
Becca shares her personal experience with Social Anxiety, which became severe after she became a mother and had to mingle with other parents at her children's school. She found relief through Seb's self-paced program but got stuck until she joined the Social Confidence Club.
In the interview, she talks about…
- How her Social Anxiety limited her and dominated her emotional state
- The way her Social Confidence has improved and how that shows in everyday life
- Her experience being in the Social Confidence Club, and volunteering at the Sunday live group coaching sessions
- The additional benefits she got from the Club besides reducing Social AnxietyAsked what she liked most about the Social Confidence Club, Becca answered:
"We're all in it together. We're all moving forward together, and we can kind of help. You know, one person's progress is inspiring for everybody else."
Listen to this very inspiring episode now!
PS - The next edition of the Social Confidence Club is starting 1st March 2023. Spots are limited and we open the registration only for one week, end of February.
If you want to be notified first to secure your spot, sign up now for the pre-registration list:
https://bit.ly/socialconfidenceclub
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to fo… -
"I now have a sense of direction" [Testimonial]
7 februari 2023 · 5 min
In this Episode... Lees meer
Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year.
In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos.
Stay tuned next week!
________________________________________________________________Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
5 Mindsets That Keep You Socially Anxious
2 februari 2023 · 23 min
In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. Lees meer
He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not that bad, and so on. You'll learn what may keep you stuck, and you'll feel empowered that you can actually beat Social Anxiety.
Listen to this episode to better understand the obstacles on your journey to freedom, and get an immediate boost of motivation.
To further inspire you, we recommend that you watch any of these videos of former social anxiety sufferers where they share their own stories of success:
How to overcome social anxiety - John's testimonial
https://youtu.be/UWHsYK6rko8He Stopped Suffering From Social Anxiety In 3 Weeks |🔥
https://youtu.be/j4hvhktLc4o______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Cou…
-
"I keep on learning and growing in the Social Confidence Club" [Testimonial]
31 januari 2023 · 4 min
In this Episode... Lees meer
Having a community to support you on your journey to social ease is everything.
You learn together...
You grow together...
...and most especially, you share progress together!
And in this episode, John will be sharing with you how doing all the things he have learned inside the Social Confidence Club gave him the opportunity to become who he is now.
And...
...just like the old saying goes -- "learning never stops!"
Day by day, you learn a lot about yourself, and you work a lot for you to be better. One step at a time.
Join the #JourneyToSocialConfidence and we will guide you step by step, until you are FREE from your Social Anxiety issues.
PS: John is a member of the Social Confidence Club, which is going to open soon!
Pre-register now by going to https://bit.ly/socialconfidenceclub
See you on the other side!
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's conn…
-
The 12 Reasons People Fail To Beat Social Anxiety
29 januari 2023 · 1 uur
In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. Lees meer
He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks - you'll learn what may keep you stuck, and how to liberate yourself.
Watch the video to better understand the obstacles on your journey to freedom, and get an immediate boost of motivation.
To go even deeper, Seb created A FREE EBOOK for you.
Download it here: https://bit.ly/12confidenceblocks
Go here for the show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanx… -
"Having a support system is life-changing" [Testimonial]
24 januari 2023 · 5 min
In this Episode... Lees meer
Yes or No
Does it feel nice to have someone who can understand you?
Do you feel safe expressing your emotions?
Do you want to have someone to be there for you 24/7?
If you answered yes to these questions, this episode is for you!
The Social Confidence Club is a community to help you be on your path to social ease. A community where love, care, support, and empathy are around the clock.
It is truly a life-changing process to know that someone will be there to understand you and support you, especially when you are on your journey to social ease.
You are not alone.
Let us guide you and help you overcome your Social Anxiety.
PS: The Social Confidence Club will be opening soon!
You can pre-register by going to https://bit.ly/socialconfidenceclub.See you on the inside!
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https:/… -
AI Robot reveals how to beat social anxiety completely
20 januari 2023 · 32 min
In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Lees meer
Some of the topics covered were:
1. Why can you NOT get rid of Social Anxiety completely?
2. What is Exposure Therapy (aka "gradually facing my fears')?
3. Is Exposure Therapy (and other Cognitive Behavioral Techniques) effective in treating Social Anxiety? If not, why not?
4. Does EFT (Emotional Freedom Technique) work in Social Anxiety treatment? Is it possible to completely eliminate my Social Anxiety with EFT?This episode aims to educate you on what options you have in treating and managing your Social Anxiety.
By providing this information, we hope to empower you so you can start making well-informed decisions on how you can overcome your Social Anxiety completely.
Start getting more relief by getting our free 'The 7 Secrets To Social Confidence' Mini Course at https://bit.ly/socialconfidencepodcast
Go here for the show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety i…
-
"I'm motivated by wanting to connect with people" [Testimonial]
17 januari 2023 · 4 min
In this Episode... Lees meer
What is your plan for this week?
Do you plan to have lunch with friends? Meet new people? Or...
...do you plan to avoid people because you don't want them to notice how you are feeling?
In this episode, Kate will be sharing the biggest change she noticed.
It's about your dedication, motivation, and most especially, your persistence that will help you get rid of your social fears.
You are not alone in this, let us help you!
PS: Kate is a previous member of the Social Confidence Club, which is currently closed at the moment.
In the meantime, you can get the FREE '7 Secrets To Social Confidence' Mini Course by going to
https://bit.ly/socialconfidencepodcastGo to: https://bit.ly/socialconfidencepodcast
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.… -
The Self-Compassion Technique to Overcome Social Anxiety
12 januari 2023 · 13 min
In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Lees meer
Go here for the show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"I can do tapping anytime, anywhere" [Testimonial]
10 januari 2023 · 5 min
In this Episode... Lees meer
Question: Where and when should you tap?
That is the question that most people ask, especially when they are in a triggering situation.
And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him.
PS: Valle is a member of the Social Confidence Club, which is currently closed at the moment.
In the meantime, you can get the FREE "7 Secrets to Social Confidence Mini Course" by going to:
https://bit.ly/socialconfidencepodcastEnjoy!
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Overcoming Social Anxiety By Achieving Social Ease
7 januari 2023 · 17 min
In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Lees meer
Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com
PS: Go here for the show notes page.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"When someone gets angry with me, it doesn't always mean something about me as a person" [Testimonial]
3 januari 2023 · 7 min
In this Episode... Lees meer
Now, when we hear someone getting angry at us, we believe it has something to do with us as a person.
We believe that they are judging us for who we are.
We believe that they are looking out for more imperfections that they can throw against us when they have the chance.
But that is not true.
When someone is angry at you, it doesn't mean they judge you as a person.
It might be something to do with your actions...
It might be something to do with the words that you used...
...but your words and actions do not define who you are as a person.
You know who you are better than anybody else.
When you apply the tapping, you release any strong negative emotions from the past, and you let go of the old outdated way of seeing things.
That will help you change the way you think.
That will help notice a real lasting change.
The process of change doesn't happen overnight, it's a journey...not a destination.
PS: Go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence'
In it, you'll learn how to use EFT Tapping to release your Social Anxiety triggers.
Go to: https://bit.ly/socialconfidencepodcast
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first …
-
Solving Social Anxiety: Can You Do It Alone? A Solo Journey?
29 december 2022 · 9 min
In this Episode... Lees meer
The most common question people have when they hear about EFT Tapping is...
"Can I use tapping to overcome Social Anxiety on my own?"
And if you are also one of the people who wants to know the answer, then go listen to the full podcast episode now!
PS Social Confidence Club 4.0 will be open for registration in mid-Feb 2023 (for one week only).
Do you want to make sure you don't miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, but you also get two of the most popular tap along from last year's SCC.
Go here: https://bit.ly/socialconfidenceclub
Go here for the show notes page.
_______________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysol… -
"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]
27 december 2022 · 8 min
In this Episode... Lees meer
Are you feeling bothered when someone gets angry at you?
Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud?
Do you feel overwhelmed when someone looks angry at you?
These are the emotions that Anonymous felt before the tapping session with Sebastiaan began.
They worked and tapped around this issue, together with the members of the Social Confidence Club.
2 weeks after the session, he reported that he felt calm, and no overwhelming feelings of shame when someone gets angry at him.
That is a validation that some of his Social Anxiety issues were reduced.
Do you want to get rid of your Social Anxiety triggers too?
Do you want to start your journey to effortless social ease?
Then go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence'
In it, you'll learn how to use EFT Tapping to release your Social Anxiety triggers.
Go to: https://bit.ly/socialconfidencepodcast
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce…
-
"EFT Tapping for Social Anxiety: How Often To Tap?"
23 december 2022 · 12 min
In this Episode... Lees meer
If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping.
How often do I tap?
When should I tap?
Where should I tap?
And in one of Sebastiaan's videos, Jose asked a similar question that goes like this:
"Seb, I started tapping about 2 weeks ago, is there any recommendations for how often to do it?"
.
.
.
.
.
Curious to know what Sebastiaan's answer is?
Then go listen to the full podcast now!
PS:
I've created a FREE Mini-Course for you called 'The 7 Secrets to Social Confidence
In it, you'll learn a powerful anxiety release technique. That by now is applied by millions of people, delivering great results, and also meets the standards of evidence-based treatment set by the APA…
I'll guide you through an experience of it on video. So you'll reduce your SA today.
Additionally, you'll receive a series of brief emails where I explain why nothing has worked to beat your SA, and what actually will help you overcome it. It comes with inspiring interviews with top psychologists and practical instructions on how to use this amazing technique to actually get rid of it for good.
Go get 'the 7 secrets to social confidence' for free right now at https://bit.ly/socialanxietysecrets
Go here for the show notes page.
________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with per… -
"I started a new job...and I had no anxiety leading up to it" [ Testimonial]
20 december 2022 · 6 min
New environment. Lees meer
New people to work with.
I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety"
You might think:
"How will I introduce myself?"
"How can I adjust to this new environment?"And in this episode, hear Claudia's win as she shares that by working through her social anxiety issues, together with the support of the Social Confidence Club, she managed to have NO feelings of anxiety until the end of her first day in the job.
An amazing progress indeed.
PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only).
Wanna make sure you don't miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year's SCC.
Go here: https://bit.ly/socialconfidenceclub
_______________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social…
-
BLUSHING: How long to overcome it?
15 december 2022 · 13 min
"How long does it take for blushing to dissipate using tapping?" Lees meer
This is the question that Sebastiaan will be talking about in this video.
PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only).
Wanna make sure you don't miss it? Sign up for the early announcement list.
Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year's SCC.Go here: https://bit.ly/socialconfidenceclub
Go here for the show notes page.
_______________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]
13 december 2022 · 5 min
What does it feel like to have a tapping session with Seb? Lees meer
How will it help you understand your feelings much better?
And how will it help you process your emotions, moving forward?
In this episode, Juha will be sharing her 2-week progress report after her tapping session in front of the Social Confidence Club.
Not only did she dig deep to process her childhood trauma, but her anxiety dropped significantly as well.
PS: Do you feel like nothing works for you? Go to https://bit.ly/socialconfidencepodcast and get access to the FREE Mini Course to help you start your #JourneyToSocialConfidence
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey …
-
Social Anxiety vs Social Confidence...Can you relate?
9 december 2022 · 23 min
Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? Lees meer
The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anxiety.
In this episode, Sebastiaan will be talking what effortless social ease is, and also what it isn't.
Enjoy!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"I felt more at ease in expressing myself" [Testimonial]
6 december 2022 · 1 min
There comes a time when we really have to get out of our box and interact with other people. Lees meer
And if you are suffering from Social Anxiety, this can be a big threat.
Your symptoms will slowly show up until you are frozen in the situation.
That feeling is not fun.
And that feeling might force you to stop interacting, and you just want to go home.
But with tapping, you can overcome this fear.
And in this episode, hear Anonymous as he shares how he comfortably interacted with others without thinking about his anxiety from the past.
PS: Anonymous is a member of our Social Confidence Club, which is currently closed at the moment.
In the meantime, if you want to learn how to use tapping to beat your Social Anxiety, you can go check out my FREE Social Confidence Starter Kit
You can get that by going to: https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my … -
"I feel judged by people"
1 december 2022 · 11 min
Let's talk about the Social Anxiety Stigma. Lees meer
When you tell people that you have Social Anxiety, are you worried that they will judge you?
People who suffer from Social Anxiety doesn't want to let other people know about it.
They might have an impression of "I'm a weirdo, I'm weak and pathetic, they won't respect and value me, they will pity me"
But not all people think that way.
Sometimes, it is your emotionalized thoughts that is making things bigger and it will blow up your Social Anxiety even more.
And in this episode, Sebastiaan will be talking about that.
PS: Don't try to get everyone like you. You only need people who truly appreciate and accept you for you are and what you are.
You are stronger than other people's judgment.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• F… -
"I've tapped on my resistance, noticed a shift...and up until today, I still feel peaceful!" [Testimonial]
29 november 2022 · 3 min
How have you been feeling lately? Lees meer
Are you feeling low?
Have you been remembering all the painful memories from the past?
Have you been beating yourself up because of an upcoming event?
How do you plan to deal with that?
In today's episode, hear Victoria as she tapped into her childhood memories (such as feelings of rejection, shame, and judgment), did some resistance clearing work, and noticed a shift, that gave her the feeling of being at peace.
PS: Victoria is a member of our Social Confidence Club (which is currently closed at the moment).
In the meantime, if you want to learn how to use EFT Tapping to help you clear your negative memories, beliefs and fantasies, you can get my FREE Social Confidence Starter Kit by going to my website www.social-anxiety-solutions.com
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutio… -
Super inspiring quotes from therapists - you can beat SA!
25 november 2022 · 10 min
Do you want to be inspired on your journey to social confidence? Lees meer
Have you been asking yourself if you can overcome your social anxiety?
Did something happen recently that made you feel down on your journey to social ease?
If you answered yes to all these questions, stay tuned!
In this episode, Sebastiaan will be reading out 12 quotes from the experts who incorporated EFT Tapping into their practices.
Be informed and be inspired!
Go to https://www.social-anxiety-solutions.com/sas-podcast/ and listen to all the interviews, testimonials, and even tap-along!
Go there now!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on…
-
My anxiety went from 9/10 down to a 2/10 [Testimonial]
22 november 2022 · 3 min
Trying out new things can be really stressful. Lees meer
It can make you really nervous and anxious all the same time.
And when you are in this kind of situation, the feeling of being anxious is not a joke.
This is how it started with Valle.
But with the support from the Social Confidence Club, we reminded him of all the things he had learned and applied them to his situation...
...and bit by bit, his anxiety went down from a 9/10 to a 2/10.
Amazing progress indeed.
When you apply tapping the right way, you too can take control of your inner world.
Do you also want to learn more about tapping and how it can help you instantly reduce your social anxiety symptoms?
Go to https://bit.ly/socialconfidencenow and sign up for the FREE Social Confidence Starter Kit
Go there now!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB… -
How long to overcome Social Anxiety?
17 november 2022 · 23 min
How long does it take to overcome my social anxiety? Lees meer
In today's episode, Sebastiaan will be answering this question.
He will also be giving his insights about what to focus on, on your journey to social ease, as well as the 4 ways to measure your progress.
If you want to watch the coaching episodes that Sebastiaan talked about in this video, you can go to this link.
Enjoy!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
"A win of acceptance to share with you" [Testimonial]
15 november 2022 · 3 min
As Sebastiaan repeatedly says: "A win is a win! Celebrate it!" Lees meer
This phrase has been hard to interpret by many as they don't see the progress that they are making.
But what is progress and how can you measure it?
In this episode, hear Becca as she celebrates the internal transformation that she had felt.
A moment where she felt that all the negative limitations and beliefs she had before, turned into a positive one.
A moment where she felt that something has changed in her acceptance and in her realizations.
How about you?
How do you celebrate your wins?
PS: Becca is a member of our Social Confidence Club (which is currently closed at the moment)
In the meantime, you can sign up for my FREE Social Confidence Starter Kit and start learning the basics of tapping and bit by bit chip away the layers of your social anxiety...
...until you are feeling relaxed and at ease in social situations.
You can go there by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety im…
-
Is EFT tapping enough to beat social anxiety?
10 november 2022 · 13 min
Is tapping enough to beat social anxiety? Lees meer
This is the question that I got in one of my videos.
And in this episode, not only will I be answering that questions, I will also be giving you insights as to how the power of tapping can really help you overcome your social anxiety.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
How do I get rid of lump in my throat?
3 november 2022 · 9 min
How can I freely speak? Lees meer
How do I get rid of this lump in my throat?
How do I unstifled myself?
These are the questions that Sebastiaan recently got.
And in this episode, Sebastiaan will be giving you a bit of perspective and one quick fix to help you with this problem.
If you want to make some progress right now already, I suggest checking out this video: https://youtu.be/wb4w2XIGv8Mwhere you tap along to build more compassion for what it is that you're dealing with, and that's going to shift the relationship with the anxiety or check out this video testimonial: https://youtu.be/UWHsYK6rko8 so you get inspired to do all of the work to get rid of your problem.
Enjoy!
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.… -
"If I can do it, so can you all" [Testimonial]
1 november 2022 · 4 min
Every person has their own boundaries and limits. Lees meer
Either when it comes to work, personal space, or even relationship.
For people with social anxiety, keeping up with these is not as easy as for others.
It might be too hard for them to say No.
It might be too hard for them to keep up with the conversations.
It might be too hard for them to stay as positive, and jolly especially when they are being emotionally triggered.
And in this episode, Lina will be sharing her progress on not taking things too personally.
And as she said it in her win, if she can do it...so can you!
So what are you waiting for?
Get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysoluti… -
No trauma, but bad social anxiety!
27 oktober 2022 · 20 min
What will do you if you have not had specific traumas but you are dealing with social anxiety? Lees meer
Last week, Sebastiaan made a video entitled "HEAL TRAUMA TO BEAT SOCIAL ANXIETY"
And one specific question caught Seb's eyes.
Here's the question:
Thank you for this helpful video, many coaches have confirmed that we should work on the root cause of the problem or the trauma, but in my case I don't remember a specific situation, I just remember the pattern "most of people in my childhood, my family and school friends looked at me and treat me in a certain way that I hate" so there's no certain event just general pattern that made me believe on it, so what should I do in this case?
And in this episode, Seb will be answering the above question by giving you 3 techniques or approaches.
Learn more about Steve Wells' intention tapping by going to https://www.intentiontapping.com/
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3…
-
"I'm pleasantly surprised that I now look forward to meeting new people" [Testimonial]
25 oktober 2022 · 2 min
Do you have a fear of meeting new people? Lees meer
Meeting new people has been a big problem for a lot of people.
There is worry, fear, and negative thinking about what could happen prior to meeting that new person.
However, for people who suffers from social anxiety, this event is dreadful.
Meeting new people is a challenge.
A challenge where you have to encounter symptoms such as having sweaty palms, shaky voice, blushing, and many more.
And in this episode, Jan shared how addressing, releasing and clearing his negative insights and beliefs, gave him the opportunity to meet new people without any challenge and dread feeling at all.
Do you also have a fear of meeting new people?
Go to https://bit.ly/socialconfidencenowto learn more about EFT Tapping.
Go there now!
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB http… -
Heal Trauma to Beat Social Anxiety
20 oktober 2022 · 20 min
Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, check out this link: https://youtu.be/0jio1T1p5pU Lees meer
The are numerous studies that link the correlation between childhood traumatic experiences to having severe social anxiety.
And this is not just a drama that other people might think, it is the TRAUMA that we feel during those past experiences.
And in this episode, Sebastiaan will be sharing with you how your emotional brain (AKA your limbic system) stores the negative and traumatic experiences, and how it can also help you resolve your emotional issues.
You will also be hearing Dr. Bessel van der Kolk on how your limbic system can also help you to resolve all the trauma.
Go here for the show notes page.
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.co… -
"My anticipatory anxiety had reduced significantly since I started tapping!" [Testimonial]
18 oktober 2022 · 3 min
There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc. Lees meer
What if that person hates the way I talk?
What if I embarrass myself in front of other people?
What if I can't deliver myself well?
What if I can't come across a certain situation?These what if's are the result of the negative emotions that we are feeling.
And these negative emotions need to be addressed.
In this episode, hear Claudia as she starts to shift positively on the way she looks at the upcoming events.
Do you also want to start shifting your negative emotions into positive ones?
Then sign up for my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxiety… -
"I feel a lot more relief and optimism after the session" [Testimonial]
11 oktober 2022 · 4 min
Have you ever felt tired and stuck in being socially anxious? Lees meer
Have you felt that being socially at ease is risky?
Have you ever felt that there is so much pressure and expectations from you to be socially confident?
If you answered yes to all the questions, then that is the result of your subconscious resistance.
And in this episode, hear Ali's comment as he shares how one by one, he is chipping away the layers of his resistance to being socially at ease.
If you want to know more about how to change your perspective, shift your resistance, and be socially at ease just by watching and tapping along, you can get the Eliminate Your Fear of Judgement Coaching Series by going to https://bit.ly/fearofjudgment
You can also get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow
__________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to m… -
5 reasons you keep blushing, getting red, and looking like a tomato
7 oktober 2022 · 18 min
Why do I keep blushing? Lees meer
What do I have to do to overcome it completely?
In today's episode, Sebastiaan will be answering this specific question posted in one of his videos:
"I've recently discovered that the blushing was my main problem after 1 year of tapping. And I made insane progress in just 1 session.
The next day, I felt almost completely free, but I felt a bit vulnerable and I believed resistance kicked in and put me back to blushing again. Should I just keep tapping on resistance and get more familiar with being confident?"
Sebastiaan will be talking about the 5 main reasons why people keep blushing, and the solutions on what you should do instead.
Go to this podcast link and hear more about how to overcome your social anxiety problem and your subconscious resistance to change:
Episode #7: Do this and you can beat your Social Anxiety don't do it and you'll suffer forever
Enjoy!
Go here for the show notes page.
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my…