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278 afleveringen, van nieuw naar oud
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Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
4 oktober 2024 · 33 min
After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, career transitions, and having a creative outlet. Lees meer
Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or visit: entm.ag/hiscox
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Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
1 oktober 2024 · 45 min
Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. Lees meer
We discuss urolithin A's potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging.
Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He's authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.
What We Discuss:
(00:00) Gut Microbiome and Postbiotics
(14:41) Enhancing Mitochondrial Health With Urolithin A
(30:08) Athletes Using Urolithin a Supplement
(39:48) Nutrition and Skin Aging Research
(47:45) Cutting Edge Supplement MitoPure
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: …
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Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
27 september 2024 · 22 min
Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. Lees meer
We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out to be.
Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.
What we discuss:
Cardio vs. strength training debate
Best forms of cardio for middle-aged individuals
Importance of maintaining muscle mass as we age
Fat loss and misconceptions about exercise for weight loss
Sarcopenia (age-related muscle loss) and its risks
Effects of Ozempic on weight loss and muscle mass
Intermittent fasting and its potential drawbacks
Importance of self-awareness in managing eating habits
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10%…
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Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
24 september 2024 · 1 uur 14 min
Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. Lees meer
We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.
Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.
What We Discuss:
(07:08) The Importance of Sleep for Health
(13:18) The Connection Between Sleep and Performance
(19:22) The Myth of Sleep Biohacking
(26:14) Understanding Sleep Patterns and Stressors
(34:20) Effects of Stress on Sleep Quality
(38:15) Alcohol and Caffeine Impacts
(41:18) Effects of Heat on Sleep Quality
(46:31) Infrared Sauna Benefits for Sleep
(54:34) Optimizing Sleep Position and Routines
(01:04:27) Myths and Tips for Better Sleep
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order…
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Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
20 september 2024 · 13 min
Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. Lees meer
We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the gym. We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters discipline and confidence.
Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.
What we discuss:
Procrastination as a common pitfall
Taking action is crucial, rather than waiting for motivation
Starting small to build familiarity and reduce intimidation
"Casting votes for your future self" concept from "Atomic Habits"
Consistency in action fostering discipline and confidence
Impact of breaking self-promises
Overcoming shame and setbacks
Role of coaches and mentors in creating supportive environments
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 a…
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Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
17 september 2024 · 1 uur 2 min
Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. Lees meer
We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more.
Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California.
What We Discuss:
(00:02) Stress Reset
(06:47) Emotion Regulation and Therapy Costs
(14:15) Managing Stress and Medication Awareness
(24:09) Overcoming Rumination Through Positive Techniques
(28:57) Shared Humanity and Mind Resets
(32:34) Body Resets and Stress Relief
(41:56) Utilizing Exercise for Mental Health
(47:43) Mindfulness-Based Stress Relief Techniques
(56:16) Therapy Approaches and Rumination
(01:02:56) Positive Contagious Stress Resets
…and more!
Thank you to our sponsors:
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your pu…
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Episode 380: Jordan Syatt: The Truth About 'Starvation Mode' + Must-Have Supplements
13 september 2024 · 14 min
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. Lees meer
We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.
Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk's Personal Trainer. He's charismatic, undeniably knowledgeable, and insightful in ways you might not expect.
What we discuss:
The myth of "starvation mode"
Metabolic adaptation
The ineffectiveness of short-term fasting
Importance of calorie control for fat loss, regardless of meal frequency
The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo)
Discussion on animal protein vs. plant-based diets
Essential supplements
Myths about creatine supplementation, especially for women
Different types of creatine (monohydrate vs. micronized)
Find the full episode here:
https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Jordan Syatt:
Website: https://www.syattfitness.com/
Instagram: https://www.instagram.com/syattfitness/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
10 september 2024 · 46 min
Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." Lees meer
We discuss Kat's unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current role as a political analyst, her experiences with binary thinking both on the left and right and her thoughts on overcoming tribal instincts in our polarized world.
Kat Timpf is a multifaceted media personality, serving as co-host of "Gutfeld!" on Fox News and a Fox News analyst. She's the author of the New York Times bestseller "You Can't Joke About That" and has written for various publications including National Review. Known for her libertarian perspective and use of comedy in political commentary, Kat has been recognized on Variety's New Power of New York list in 2023. She believes in the power of conversations to bridge political divides and connects with audiences nationwide through her sold-out comedy tour.
What We Discuss:
(00:00) Breaking Down Binary Thinking
(02:58) Navigating Complex Political Discourse
(09:54) Navigating Religious Evolution and Familial Relationships
(14:56) Challenging Binary Thinking in Society
(23:37) Navigating Political Discourse and Media Biases
(28:07) Professional Evolution and Personal Challenges
(39:08) Expecting and Birth Discussions
…and more!
Thank you to our sponsors:
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Kat Timpf:
Website: https://www.therealkattimpf.com/
Instagram: @kat…
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Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
6 september 2024 · 12 min
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. Lees meer
We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."
Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.
What we discuss:
The concept of "eating to live" vs. "living to eat"
Why burning calories on a treadmill just to eat more might be counterproductive
The surprising truth about how little food we actually need to thrive
The importance of collagen as a "fourth macronutrient"
Insights on testosterone replacement therapy and its effects
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Mark Sisson:
Instagram: @marksissonprimal
Blog: MarksDailyApple.com
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
3 september 2024 · 1 uur 15 min
Are you feeling drained and low on energy? Ever wondered how to "charge" your body's battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. Lees meer
We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.
What We Discuss:
(04:40) Supplement Packages and Excessive Exercise
(11:31) Exercise Intensity and Heart Health
(26:38) Navigating Strict Childhoods and Health Education
(33:59) Navigating Dietary Confusion and Self-Quantification
(39:59) Grounding and PEMF Technology
(49:46) Optimizing Health With Light Therapy
(01:02:35) Hydrogen Water Tablets and Bottles
(01:07:28) Comprehensive Biomarker Testing for Health
(01:15:32) Optimizing Testosterone Levels Naturally
…and more!
Thank you to our sponsors:
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Ben Greenfield:
Website: https://bengreenfieldlife.com/
Instagram: @bengreenfieldfitness
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Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
30 augustus 2024 · 10 min
Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. Lees meer
My guest Jim Kwik and I discuss meta-learning's major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.
Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life.
What we discuss:
Meta-learning and its impact on academic performance
The concept of "learning how to learn"
Importance of physical exercise for brain health and learning
Digital dementia and over-reliance on technology
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jim Kwik:
Website: https://www.jimkwik.com/
Instagram: @jimkwik
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
27 augustus 2024 · 1 uur 6 min
Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don't worry, it's not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! Lees meer
We discuss Dave's journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more.
Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data.
What We Discuss:
(00:00) Tequila Talk and Glasses Revelation
(08:06) Comedian Turned Political Commentator
(14:10) Life-Changing Encounter With Jordan Peterson
(23:11) Building Comedy, Inspiring Change
(28:22) Shift From Liberal to Conservative
(44:13) Golden Girls Nostalgia
(55:02) Elderly Abuse and Political Fiasco
(01:05:27) Political Discussion With Conservative Guest
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
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Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
23 augustus 2024 · 13 min
Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. Lees meer
We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.
Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.
What we discuss:
Anti-aging basics: Foundation vs. invasive procedures
Importance of reducing sugar intake for skin health
Quick interventions for looking younger
Supplementation for anti-aging
Dr. Youn's 21-day jumpstart plan
Foods that promote autophagy
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Dr. Anthony Youn:
Website: https://www.dryoun.com/
Instagram: @tonyyounmd
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
20 augustus 2024 · 1 uur
Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. Lees meer
We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.
Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey.
What We Discuss:
(00:00) Personalized Medicine Startup Blokes and Joi
(04:17) The Metabolic Health Awakening
(15:15) Peptides and Hormones
(21:27) Hormones and Weight Loss
(28:32) Navigating Hormone Replacement Therapy Options
(41:40) Optimizing Health With Precision Testing
(53:59) The Power of Momentum and Hope
(01:01:58) The Importance of Health and Hope
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Blokes & Joi Wellness:
Website: https://blokes.co/ https://choosejoi.co/
Instagram: @getblokes @joiwomenswellness
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Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
16 augustus 2024 · 13 min
Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. Lees meer
We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.
Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.
What we discuss:
Using spices for healing
Trying too many health things at once
Listening to what YOUR body needs
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Radhi Devlukia:
Website: https://www.radhidevlukia.com/
Instagram: @radhidevlukia
Book: https://www.joyfullbook.com/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
13 augustus 2024 · 1 uur 18 min
Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. Lees meer
We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.
Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.
What We Discuss:
(19:19) The Role of Luck and Habits
(25:20) The Importance of Wealth-Building Principles
(33:55) Wealth-Building Strategies and Main Hustles
(38:56) Wealth-Building and Relationship Alignment
(43:40) Challenges of Modern Dating Culture
(54:07) The Crisis of Masculine Mentorship
(01:03:20) The Algebra of Mating
(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment
(01:21:40) The US Role in Israel-Palestine Conflict
(01:29:20) Political Discussion on US Leadership
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Scott Galloway:
Website: https://www.profgalloway.com/
Instagram: @profgalloway
Book: The Algebra of Wealth
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Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
9 augustus 2024 · 11 min
Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. Lees meer
We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.
Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.
What we discuss:
Strength training for menopause
The role of semaglutide in weight loss
How to maximize semaglutide's effects
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Dr. Mary Claire Haver:
Website: https://maryclairewellness.com/ https://thepauselife.com/
Instagram: @drmaryclaire
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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Episode 369: Mind Pump's Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
6 augustus 2024 · 2 uur 6 min
What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump's Adam Schafer to discuss this very thing. Lees meer
We discuss Adam's challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more.
Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance.
What We Discuss:
(06:42) Success Through Adversity
(25:50) Gaining Advantage Through Adversity
(35:11) Understanding Family Dynamics and Breaking Cycles
(44:00) Recognizing Insecurities and Growth
(59:29) Breaking Toxic Relationship Patterns
(01:19:55) Authenticity vs Social Media Persona
(01:32:18) Navigating Social Media and Parenting
(01:42:42) Managing Multiple Businesses and Delegating Roles
(01:53:05) Venturing Into VC Hustles and Investments
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Adam Schafer:
W…
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Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
2 augustus 2024 · 15 min
Did you know, food can greatly impact your hormone health? If you're searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. Lees meer
We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women's health.
What we discuss:
Foods that boost libido
Key hormones for sexual desire
Is the sugar in fruit bad?
Toxic diet culture
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Dr. Jolene Brighten:
Website: https://drbrighten.com/
Instagram: @drjolenebrighten
Book: Is This Normal?
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
26 juli 2024 · 1 uur 30 min
If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today's Habits and Hustle episode. In part 2 of Aliia Roza's story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. Lees meer
I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.
Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.
In case you missed it, be sure to tune into Part 1 of Aliia's harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.]
What We Discuss:
(04:23) Family Estrangement and Deception
(12:43) Virtual Reality Manipulation in Relationships
(25:02) Military Corruption and Personal Betrayal
(34:59) Unsolved Mystery of a Russian Oligarch
(49:28) Marriage History and Career Dreams
(56:30) Empowerment Through Education and Independence
(01:02:34) Resilience and Moving Forward
(01:14:01) Dating, Relationships, & Emotional Savviness
(01:25:19) Empowerment and Femininity in Superheroes
(01:37:42) Water Rituals and Positive Habits
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Aliia Roza:
Website: https://www.todieforspy.com/
Instagram: @aliiaroza
Podcast: To Die For
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Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
23 juli 2024 · 1 uur 24 min
Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Lees meer
Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women.
Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.
What We Discuss:
(00:13) Former Russian Spy Alia Rosa
(04:30) The Spy Who Fought for Peace
(15:29) Seduction Techniques and Female Empowerment
(27:40) Surviving Trauma and Seduction Techniques
(35:34) Training in Seduction and Espionage Tactics
(42:41) Espionage Techniques and Training Details
(53:41) Mastering the Art of Seduction
(01:01:47) Building Self-Confidence and Seduction Tactics
(01:14:00) Betrayal, Seduction, and Espionage Tactics
(01:31:05) Revisiting Past Traumas and Fears
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Aliia Roza:
Website: https://www.todieforspy.com/
Instagram: @aliiaroza
Podcast: To Die For
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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
16 juli 2024 · 57 min
Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott "Carrot Top" Thompson's life, encouraging him to reveal the secret behind his stage name and personal brand. Lees meer
Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!
Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.
What We Discuss:
(12:04) Evolution of Carrot Top's Comedy
(17:59) Evolution of Comedy Performances
(24:59) The Loneliness of a Comedian
(29:54) Daily Fitness Routine and Health Habits
(40:42) Financial Aspects of Comedy Residencies
(46:32) Career Longevity and Staying Relevant
(57:19) Maintaining the Carrot Top Brand
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Scott "Carrot Top" Thompson:
Website: https://carrottop.com/
Instagram: @carrottoplive
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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
9 juli 2024 · 1 uur 6 min
Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? Lees meer
In today's Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life.
Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life.
This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection.
Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts.
What We Discuss:
Matisyahu's journey from Orthodox Judaism to a balanced spiritual approach
The impact of October 7th on Jewish identity and unity
Challenges facing Jewish artists in the current political climate
Balancing family life with a music career
Struggles with addiction and the path to recovery
The use of cannabis and its role in Matisyahu's life
Finding authenticity in the music industry
Reflections on fame, success, and personal growth
The creation of the song "Ascent" and its powerful message
The importance of self-acceptance and embracing imperfections
Navigating career challenges and adapting to industry changes
…and more!
Thank you to our sponsors:
Magic Mind: Head o…
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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
28 juni 2024 · 16 min
Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Lees meer
Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.
You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.
Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host.
What we discuss:
The benefits of sitting on the floor compared to sitting in a chair
Low incidence of osteoarthritis in cultures that spend more time on the ground
Improved digestion when sitting on the floor
Better circulation and lymphatic fluid movement when sitting on the ground
The concept of NEAT and its importance for health
The dangers of outsourcing mechanical efficiency to devices like chairs
The importance of wiggling and moving while sitting, whether on the floor or in a chair
The ideal position for the spine and hips when sitting on the ground
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle
To learn more about Aaron Alexander:
Aaron's Podcast - https://www.alignpodcast.com/
Aaron's Instagram - @aaronalexander
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit me…
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Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
25 juni 2024 · 1 uur 4 min
Are you looking to stay youthful and energetic as you age? Lees meer
In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine.
Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments.
Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma).
What we discuss…
(05:00) Cutting Edge Regenerative Medicine Exposed
(14:52) Revolutionizing Regenerative Medicine and Stem Cells
(22:16) Navigating Stem Cell Therapy Credibility
(25:05) Medical Education and Cutting-Edge Therapies
(38:15) Revolutionizing Healthcare Through Regenerative Medicine
(48:56) Mitochondria Function and Longevity Tools
(56:47) Biotech Clinics and Gene Therapy Development
(01:02:45) Eterna Health and Gene Therapy Technology
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen
Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Adeel Khan:
Website: https://eterna.health/
Instagram: @dr.akhan
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Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
21 juni 2024 · 17 min
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. Lees meer
In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.
From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.
Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.
What we discuss:
Intermittent fasting and its initial effects on weight loss
Changes in energy levels and body composition after starting intermittent fasting
The role of diet vs. exercise in weight loss
Calorie restriction vs. fasting and the role of insulin in weight gain
Comparing Weight Watchers to fasting and the importance of accountability and community
The benefits of different fasting durations (13-15 hours, 17 hours)
The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)
Addressing the myth of fasting putting the body into starvation mode
Tips for easing into intermittent fasting
The role of mitochondria in health and the benefits of becoming fat-adapted through fasting
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Dr. Mindy Pelz:
Website - https://drmindypelz.com/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 355: Beth Wilkes Feraco's Real Talk on Health, Fitness, Sobriety, and Social Media
18 juni 2024 · 41 min
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? Lees meer
In today's episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.
Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring.
At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!
What we discuss…
(00:01) Inspiring Fitness Influencers Thriving Online
(06:08) Navigating Diet Culture and Disordered Eating
(12:05) Overcoming Addiction and Finding Balance
(20:23) Fitness and Supplement Discussion
(32:04) Fitness Coaching and Social Media Realness
(39:24) Praise for Beth Fracco Fitness
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Beth Wilkes Feraco:
Website: https://bethferacofitness.com/
Instag…
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Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
14 juni 2024 · 1 uur 4 min
What does it take to turn childhood struggles into a legendary career? Lees meer
In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.
As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life.
Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.
Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport's greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.
What we discuss:
(07:09) Perseverance and Mental Toughness
(11:49) Growing Pains and Finding Balance
(20:43) Talent vs Mindset in Sports
(28:03) Impact of Free Agency in Basketball
(33:03) Steve Ballmer
(37:26) Organization Transparency and Accountability
(51:02) The Power of Athlete Activism
(54:50) Learning From People, Leaders vs. Individuals
(01:00:55) Staying Grounded Amidst Fame
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Jerry West:
Instagram - https://www.instagram.com/officialjerrywest/
Find more from Jen:
Website: https://www.jennifercoh…
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Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
7 juni 2024 · 17 min
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. Lees meer
In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important.
If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today.
To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices.
Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.
What we discuss:
Why the quality of your calories matters
The best source of protein
Hot potato vs cold potato
Unhealthy foods that people think are healthy
Not all sugar alcohols are bad
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Max Lugavere:
Max's Website - https://www.maxlugavere.com/
Max's Instagram - @maxlugavere
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
4 juni 2024 · 23 min
Are You Getting the Full Story on Israel? Lees meer
Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground.
In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide.
To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region.
President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel's Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel.
What we discuss…
(00:00) Global Misconceptions on Israel and Anti-Semitism
(12:53) Israeli Ambassador Discusses Operation Rafah
(17:10) Promoting Israeli Culture and Resilience
(23:45) Positive Impressions of Israel
…and more!
Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Presiden…
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Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
28 mei 2024 · 57 min
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Lees meer
Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being.
We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years.
Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings.
What we discuss:
(03:31) Importance of Structure in Performance
(07:12) Comparing Fitness Tracking Devices
(13:37) Quality of Sleep and Sleep Patterns
(22:30) Deep Sleep and Circadian Rhythm
(25:20) Evolution of Temperature Contrast Therapy
(30:36) Differences in Deep Sleep Stages
(36:56) Breaking the Habit of Subconscious Peeing
(46:59) Magnesium for Better Sleep
(49:39) Effects of Gummies on Sleep Quality
(53:46) Quality of Light Sleep
Thank you to our sponsor:
OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off
To learn more about Ana Marie Schick:
Website: https://sleep.me/
LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
24 mei 2024 · 16 min
Want to build muscle and lose fat effectively? Lees meer
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
What we discuss:
Intermittent fasting
Calories in vs calories out
Society needs more fiber
Brown rice vs white rice
How to build muscle as we age
Toning isn't a real thing
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Ebenezer Samuel:
Ebenezer's Instagram - @ebenezersamuel23
Ebenezer's Articles - https://www.menshealth.com/author/217...
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
7 mei 2024 · 1 uur 39 min
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. Lees meer
In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.
We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤
From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆
Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..
Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer
What we discuss:
(00:01) - Genetics, Fitness, and Biohacking
(08:02) - Nutrition for Aesthetic Ideal
(15:57) - Paradigm Shifts in Health and Fitness
(25:56) - Plant-Based Diet and Bodybuilding Success
(37:52) - Impacts of Social Media and Biol…
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Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
30 april 2024 · 59 min
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? Lees meer
In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves" as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.
This episode isn't just about recognizing power—it's about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.
Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.
What we discuss:
(00:01) - Power Moves
(03:35) - Embracing the Fluidity of Power
(16:17) - Empowering Women to Get Unstuck
(21:59) - Empowerment Through Life's Roles
(26:20) - Stress and Preparation in Public Speaking
(39:09) - Life Transitions and Finding Rest
(45:06) - Resilience and Authenticity in Adversity
(56:48) - Empowering Women With Sarah Jakes Roberts
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.
To learn more about Sarah Jakes Roberts:
Website: https://sarahjakesroberts.com/
Instagram: https://www.instagram.com/sarahjakesroberts/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Spea…
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Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
26 april 2024 · 15 min
Women, have you ever wondered if you should be training differently than men? Tune into today's episode! Lees meer
In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine.
We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism.
Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
Should women train differently than men?
Psychologically women gravitate toward cardiovascular exercises.
Why symmetrical training is important.
The best exercise is the one you'll do.
Shorter, more intense workouts are better.
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your …
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Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
16 april 2024 · 1 uur 30 min
Being diagnosed with something like ADHD can feel like you're carrying a huge sign that says "I can't focus". And in a world that's not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? Lees meer
In this episode of Habits & Hustle, I'm joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He also shares his story of becoming an esteemed academic in an academic world that didn't suit him and what that taught him about the power of determination and perseverance.
We also discuss methods to managing distractions in a world built to distract us, the profound personal evolution that hit through COVID, and how to break the negative patterns that no longer serve us.
Jeff Karp is a Harvard Medical School professor with a PhD in biomedical engineering at Toronto and did a postdoc in biomaterials at MIT. Diagnosed with ADHD and learning differences in 7th grade, he defied expectations through unwavering perseverance and determination. His lab, The Karp Lab, works on innovative projects like creating an adhesive to repair hearts.
What we discuss…
(00:00) Navigating natural curiosity and focus in the world of academia
(19:35) How to improve attention and reduce distractions
(30:04) The power of transcendental meditation and listening in
(35:22) Personal growth and reevaluating priorities during COVID
(41:46) Unlocking your energy with holistic wellness
(50:51) How to deepen connection through conscious awareness
(01:04:20) Improving relationships through self-reflection and understanding your patterns
(01:11:26) Starting and running a research lab, and navigating funding
(01:27:43) Morning rituals for health and productivity
…and more!
Thank you to our sponsors:
Therasage: go to therasage.com and use code B-BOLD for 15% off
Pendulum: head over to pendulumlife.co…
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Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
5 april 2024 · 17 min
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! Lees meer
In today's Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone's work ethic. We also dive into building muscle as we age (hint: it's not impossible!) and the importance of nutrition when it comes to body composition.
Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry.
What we discuss:
Hiring a coach vs following an Instagram influencer
Changing body comp by cleaning up nutrition
Building muscle as a seasoned human
Genetics versus hard work
The importance of a rest day
Find the full episode here:
https://podcasts.apple.com/us/podcast/episode-205-don-saladino-coach-film-tv-superhero-trainer/id1451897026?i=1000593506464
Thank you to our sponsor:
Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.
To learn more about Don Saladino:
Website: https://donsaladino.com/
Instagram: @donsaladino
Don Saladino App: https://my.playbookapp.io/don-saladino
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices.
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Episode 333: Sonny Caberwal: How To Raise Confident Kids
2 april 2024 · 1 uur 30 min
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. Lees meer
We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen.
In this episode of Habits & Hustle, I'm joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionary entrepreneur is on a mission to build unstoppable confidence in kids from the ground up. After a major health wake-up call made him reevaluate his priorities, Sonny created a brilliant solution to tackle the modern crisis in children's mental health and social skills.
We also discuss the unintended impact of overparenting, the dire need for resilience training in Gen Alpha, and how a simple shift in perspective can turn perceived "weaknesses" into superpowers. You'll hear strategies for leveraging technology to personalize learning, foster community engagement, and instill a lifelong practice of positive affirmations. Sonny's taking the lid off alternative education models, predicting how corporate big dogs could revolutionize the industry.
Sonny Caberwal is the CEO and founder of Legends Lab, a non-profit focused on supporting the awareness and accessibility of programming and the assessment of confidence in children. The Legends Lab developed an inner fitness system, inspired by confidence routines elite athletes use, that's easy and fun for parents to do with their kids.
What we discuss…
(00:00) Rethinking education for the next generation
(19:08) Building confidence and self-efficacy in Gen Alpha
(29:53) Personalized technology in education
(41:29) The need to embrace differences for success
(50:50) Building resilience and connection through parent-child interactions
(01:00:43) The power of self-affirmations
(01:23:51) Private education vs. traditional schools,…
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Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
26 maart 2024 · 1 uur
Think you need a college education to get ahead in business? Think again. Lees meer
Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset.
In this episode of Habits & Hustle, I'm joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.
We discuss the relentless pace of today's world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.
Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He's a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the 'Ambition and Grit' podcast and is a best-selling author.
What we discuss…
(03:13) Achieving success through determination and persistence
(06:40) The reality of real estate competition and longevity
(25:40) How to achieve leadership success without a degree
(48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments
(55:08) The importance of finding mentors and executing on your goals
(57:04) You need exceptional salesmanship & here's how to do it
(01:01:46) The true influence of social circles on behavior
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
Therasage: go to therasage.com and use code B-B…
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Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
22 maart 2024 · 15 min
Welcome to another episode of Fitness Friday's on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong". Lees meer
Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Find more from Gabrielle:
Instagram: @drgabriellelyon
Website: https://drgabriellelyon.com/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speakin...
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
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Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
19 maart 2024 · 56 min
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Lees meer
Crumble and call it quits, or go even harder and apply for…Shark Tank?
In this episode of Habits & Hustle, I'm joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank.
Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking.
What we discuss…
(00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio
(07:46) The challenge of podcast monetization and content creation
(16:36) Navigating family dynamics and making tough moving decision
(23:38) Revealing the truth around music industry challenges and how talent is found
(31:31) How to take control of your life and take action on the things you really want
(47:35) The realities of starting a business with family and applying for Shark Tank
(55:23) Overcoming analysis paralysis and focusing on progress not perfection
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Jenny:
Website: https://jenniferhutt.com/about-jenny/
Ins…
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Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
15 maart 2024 · 13 min
If you wear a fitness tracker, and burn 300 calories - that doesn't mean you get to eat an extra 300 calories! Lees meer
In this bonus episode of Habits & Hustle (Fitness Friday's), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.
Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.
What we discuss:
(0:25) Does exercise increase hunger or satiate you?
(3:06) Are fitness trackers reliable?
(5:30) Do you need 10,000 steps a day?
(7:12) Is hunger after workouts psychological?
(10:45) Fasted vs fed cardio.
Find the full episode here:
https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Layne:
Website: https://biolayne.com/
Instagram: @biolayne
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 326: Health Hacks You Can Start Today
8 maart 2024 · 19 min
Finding it hard to take care of your health when you're constantly grinding? Lees meer
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.
Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!
What we discuss:
01:19: How hard is it to adopt healthy habits?
01:58: Hack #1: Drink lukewarm lemon water in the morning
05:35: Hack #2: Workout in the morning
06:07: Hack #3: Use cold and hot therapy
07:10: Hack #4: Meditate daily
07:27: Hack #5: Weight-train at least 4x per week
08:41: Hack #6: Prepare healthy-food options
09:21: Hack #7: Get in a good laugh daily
Thank you to our sponsor:
Therasage: go to therasage.com and use code B-BOLD for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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Episode 324: My Best Tips for Overcoming Procrastination
1 maart 2024 · 9 min
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn't enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren't going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? Lees meer
If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions
All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you're ready to start tackling your procrastination, too.
What's discussed:
0:00 - Introduction to procrastination
1:45 - How some people don't have time to procrastinate
2:05 - Why we procrastinate on the things we're bad at
2:53 - How to make big tasks feel less daunting
3:37 - Getting things done first thing in the morning
4:39 - The correlation between procrastination and self esteem
5:59 - How to eliminate distractions
7:44 - Utilizing time blocking
8:30 - Tell us what you think in the Facebook group!
Key Takeaways:
You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling.
Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to bu…
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Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
27 februari 2024 · 1 uur 27 min
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that's tailored to our temperament and what our body is telling us it needs. Lees meer
Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda's individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.
In this episode of Habits & Hustle, I'm joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally 'reset' when you need it most.
Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.
What we discuss…
(06:18) - Maintaining long-term intimate relationships amidst life's challenges
(16:58) - Turning your passion into a business
(22:27) - The healing powers of spices & how to use them daily
(30:30) - Learning to listen to your body's intuitive & individual knowledge
(40:29) - The importance of health as the ultimate investment
(45:25) - Transformative practice of mantra meditation & morning rituals
(54:35) - Harnessing spiritual energy for personal growth
(01:04:42) - Finding purpose and balance amidst uncertainty
(01:13:48) - Influential Figures and Cultural Education
(01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic 'love language'
…and more!
Thank you to our sponsors:
Pendulum:…
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Episode 320: How To Become Bolder
16 februari 2024 · 15 min
What does it mean to be bold? Lees meer
In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there's no need for you to be afraid of coming off as rude when you're acting bold; there is a big difference between the two.
What we discuss:
00:37: What does it mean to be bold?
02:01: What are some examples of being bold?
05:48: What's the difference between being bold and rude?
09:33: What is a thirst trap?
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
Therasage: go to therasage.com and use code B-BOLD for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
6 februari 2024 · 1 uur 17 min
You're scrolling on Instagram and stop dead in your tracks as you're served an ad for a 'new' fitness product. Lees meer
Except it's not new…it's a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it's scary to think that the promise of a 'quick fix' is just being recycled over and over again.
In this episode of Habits & Hustle, I'm joined by Sal Di Stefano to reveal the truth behind some of the trends we're (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.
We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based 'milks' vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care.
What we discuss…
(00:01) - Breaking down the truth around major fitness trends
(10:32) - Are fake 'milks' actually better for you than dairy milk?
(17:02) - Collagen protein: is it worth the hype?
(28:57) - The real benefits of intermittent fasting and cold plunges for fat loss
(38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise
(46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone
(53:17) - The need for exercise consistency over variety and the effects of caffeine on your training
(01:00:13) - How the use…
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Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
2 februari 2024 · 16 min
It's so easy to get caught up in all the #mindset inspiration on social media. Lees meer
But if you're in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.
In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that's way wider than the gym, and that there's no better time to start than right now!
What I discuss…
(01:32) - How prioritizing your physical health directly impacts your mental resilience
(09:43) - The power of using your workouts as therapy & places for creative problem solving
(10:41) - How putting your physical health first improves your relationships and boost business
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
30 januari 2024 · 59 min
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Lees meer
Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you're looking for a boost of inspiration today, we've got you.
This week on Habits & Hustle I'm joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts and on-the-go exercises at her kids soccer games.
She also shares the rigorous mental and physical preparation that goes into climbing Mount Everest, and how to shift your mindset from prioritizing achievements, to the people and relationships that help you get there. Jenn also explores the critical importance of following rules and maintaining a strong mindset in an extreme environment, and how we can apply that to our own lives day-to-day.
Jenn Drummond is a world record holder, author of 'BreakProof', host of the 'Seek Your Summit' podcast, and mom of 7. Jenn holds the record for the first woman to summit the seven second summits following a life-threatening car accident in 2018.
What we discuss:
(00:01) - the shift from operating out of fear to living from a place of abundance and purpose
(10:08) - how you turn life's toughest struggles into your biggest triumphs
(15:43) - the harsh reality of preparing to climb Mount Everest (when you've never even slept in a tent)
(24:05) - how to navigate the mental and physical preparation alongside parenthood
(32:11) - navigating life or death situations in real time
(41:42) - lessons learned from climbing the most famous mountain in the world
(48:58) - how to master your mindset to achieve everything you've ever dreamed of
Thank you to our Sponsors:
Therasage: Go to therasage.com and use code B-BOLD for 15% off
HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS
Find more from Jen:
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Episode 314: Don't Push for Happiness - Do this Instead…
26 januari 2024 · 15 min
"I just want them to be happy…" Lees meer
How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!
But what does that actually mean? And is it even possible?
In this episode of Habits & Hustle podcast I share why we're not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It's time to shift our perspective on what we want for our children's future, and our own.
What I discuss…
(02:09) The fallacy of happiness as an old goal & the damage that can do
(06:40) The importance of hard work and self-efficacy in building a fulfilling life
(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind
…and more!
Thank you to our sponsors:
HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
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