Alle afleveringen
278 afleveringen, van nieuw naar oud
-
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
23 januari 2024 · 1 uur 56 min
Imagine going from the best day of your life…to the worst. In just a matter of hours. Lees meer
That's the reality of this week's Habits & Hustle guest, Yadin Gellman.
Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.
His is a tale of two starkly different worlds. From the deafening silence of the battlefield to the wild applause of an audience.
Yadin shares the deep impact his experiences in the Israeli Defense Forces have on his approach to acting. How he balances the gruelling demands of special forces training with his life in the limelight. As well as the harsh truths of his encounters with radical ideologies and how he maintains his hope for peace.
TRIGGER WARNING: Graphic detail of violence and injury.
What we discuss:
(00:01) - Military service and acting in Israel
(19:44) - Going from soldier to actor
(37:55) - Concerns of military negligence
(43:33) - War and an analysis of the Israeli government
(58:26) - Driving through an Israeli war zone
(01:10:38) - Fighting and Clearing Houses
(01:24:21) - A heroic rescue and survival story
(01:32:59) - Surviving trauma and exposing lies
(01:44:10) - Israeli-Palestinian Conflict and Media Bias
(01:52:52) - The desensitisation to violence and radical Islam
(02:05:04) - Hamas and the possibility of peace
(02:10:25) - How the experience of war has impacted his acting plans
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Yadin:
Instagram: @yadingellman
-
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
19 januari 2024 · 14 min
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this episode is a game-changer for you! Lees meer
What we discuss:
(02:19 - 04:09) Psychological Marketing Technique
(08:50 - 09:56) The Power of Fear in Sales
(13:22 - 13:38) Loss Aversion Technique for Marketers and Customers
Thank you to our sponsors:
Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS to learn
more about this great opportunity to help manage your career and business.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
-
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
16 januari 2024 · 1 uur 8 min
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. Lees meer
In this episode, I'm joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship and mentorship.
We also dive into her experiences of overcoming injuries and setbacks, the intense training and sacrifices required to reach the Olympics, and her current endeavors in investing, advising a sports fund, and empowering the next generation of girls through her foundation.
Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships—third amongst female skiers to Annemarie Moser-Pröll and Mikaela Shiffrin—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012.
What we discuss:
(0:05:48) The nature of talent and work ethic, including Lindsey's family influence and athletic background
(0:12:22) - The demanding training regimen and the mental resilience required to excel in competitive skiing from an early age
(0:26:03) - Lindsey discusses her retirement decision due to injuries, the mental challenges athletes face, and finding new ways to maintain mental health post-competition
(0:29:59) - The detailed daily training schedule of a top athlete, balancing endurance, strength, and recovery
(0:39:31) - Lindsey shares her experiences with entrepreneurship, investing in sports teams, and the impact of social media on mental health
(0:47:24) The benefits and limitations of red light therapy and other treatments for managing injuries and pain
(0:53:45) Lindsey's personal routines and lifestyle choices for maintaining health
(1:02:09) The importance of resilience and empower…
-
Episode 310: Key Strategies For Your Healthiest Year Yet
12 januari 2024 · 26 min
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. Lees meer
The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.
In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.
Thank You to Our Sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find More from Jen Cohen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
What I Discuss:
(03:16) The reality of New Year's resolutions and lifestyle changes
(04:08) Forbes' top five resolutions for 2024 and what they reveal
(09:08) How to create specific and actionable goals
(11:03) Exercise vs nutrition for weight loss
(17:01) Why you shouldn't plan rest days
(19:35) The benefits of exploring various fitness regimes
-
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
9 januari 2024 · 1 uur 13 min
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. Lees meer
In this episode, I'm joined by Adam Bornstein, a fitness expert and author of "You Can't Screw This Up", who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits.
We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need for debunking common health myths and understanding science-backed information, and the role of psychology and environment design in habit formation and change.
Adam Bornstein is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10.
What we discuss:
(0:02:00) - Adam's transition from university researcher to fitness editor and media icon and the importance of disseminating science-backed health information
(0:12:47) - Why making small, sustainable changes in diet and exercise is more effective for long-term weight loss than drastic calorie cuts and intense workouts
(0:27:49) - Why aligning diet with individual lifestyle is more sustainable than following fads
(0:30:03) - The consequences of consuming ultra-processed foods, supported by findings from an NIH study on increased calorie intake and weight gain
(0:40:34) - The psychological aspects of weight loss, stressing the importance of accepting occasional deviations as part of a sustainable health plan
(0:45:59) - Common weight loss myths and the need for setting achievable goals and forming habits to prevent reliance on willpower alone
(0:50:21) - The importance of being present during meals to regulate food intake and the underestimated calorie count in restaura…
-
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
3 januari 2024 · 1 uur 24 min
What's the real way to get younger looking skin? In this episode, we're going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn. Lees meer
Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You'll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to be and get real insights into the effectiveness of retinol, ozempic, peptides, and the controversial topic of stem cell therapy in cosmetics.
Plus, Dr. Youn explains autophagy in skincare, the impacts of reality TV on societal beauty standards, a surgeon's take on the intricacies of rhinoplasty, and so much more.
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. As a successful plastic surgeon for twenty years who has performed tens of thousands of successful cosmetic procedures, you came to realize that the key to true beauty lies in a holistic approach to youth. Surgery should be a last resort. You can learn more in his newest book, Young for Life.
What we discuss:
(05:25)The Popularity of Pimple Popping Videos
(19:35) The Power of One Viral Video
(27:44) Face Volume, Fillers, and Pillow Wrinkles
(39:56) Treatment for Sunspots and Age Spots
(46:09) Skincare and the OS01 Peptide
(53:59) Product Recommendations and Side Effects
(58:32) Stem Cell Therapy Legality in US
(01:03:40) Tips for Looking Younger
(01:17:30) Discussion on Exercise and Age Perception
(01:21:45) Considering Risks and Benefits of Surgery
Thank you to our sponsor:
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Spe…
-
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can't Heal Your Body without Healing Your Mind
29 december 2023 · 1 uur 10 min
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies. Lees meer
Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who is passionate about environmental medicine as well as the mind, body, and spirit connection. He is the founder of Elm, a safe haven for healing, and host of the Podcast Heal Thy Self.
What we discuss:
(0:04:37) - The Importance of Emotional Healing
(0:07:54) - How to Know if You Are Repressing Emotions and How To Deal With It
(0:15:19) - Why It's Important to Reconnect with Your Body
(0:20:23) - Understanding the Deep-Seated Connection between Emotions and the Body
(0:26:48) - The Power of Womb Healing
(0:29:12) - Emotional Healing through Ayahuasca
(0:40:25) - The Truth About Authenticity
(0:47:13) - How Trauma in the Household Affects People: People Pleasers, Overachievers, and Workaholics
(0:54:47) - Navigating Masculine and Feminine Energy
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more from Dr. Christian Gonzalez:
Instagram: https://www.instagram.com/doctor.gonzalez
Virtual Group Classes: https://www.elm.health/
Heal Thy Self Podcast: https://docgonzalez.com/podcast/
-
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
22 december 2023 · 46 min
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I'm joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert. Lees meer
We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being.
What we discuss:
(0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions
(0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN
(0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation.
(0:29:33) - Daily habits and routines for health and longevity from the experts
(0:35:35) - How to dose NAD
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
-
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
19 december 2023 · 47 min
In a world saturated with health information, how can we discern reliable sources from unreliable ones? Lees meer
As we navigate a sea of health information, it's essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements.
Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'.
Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker.
What we discuss:
(0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness
(0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss
(0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health
(0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies
(0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements
(0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle
(0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health information
Thank you to our sponsors:
Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen…
-
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
15 december 2023 · 38 min
Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up? Lees meer
Today I'm joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age.
We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. We also dive into the influence of social media platforms like TikTok in shaping societal views and the potential involvement of the Chinese government in promoting divisive content.
We go over the increasing trend of censorship on social media and its effect on meaningful conversations like the Israel-Palestine conflict.
Dr. Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, public speaker, author, podcast host, and entrepreneur.
What we discuss:
(02:07) - Dr. Galloway shares his perspective as a Jewish atheist and discusses the rise of anti-Semitism on college campuses
(15:04) - The deep-rooted issue of anti-Semitism and the anger and fear it evokes in the Jewish community
(35:10) - The Israel and Palestine conflict, focusing on the generational divide in opinions and the influence of social media
(31:53) - The influence of TikTok on the younger generation and its impact on shaping their views of the world
(0:59:44) - The correlation between the growing protests for free Palestine and the loneliness and depression experienced by young men in America
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more from Dr. Scott Galloway:
Instagram: https://www.instagram.com/profgalloway
-
Episode 300: How to Talk to Your Kids Effectively
8 december 2023 · 14 min
Do you struggle with talking effectively with your kids? Lees meer
I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I've really improved my communication with them which has impacted our level of depth in our relationship. So today I'm sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard.
What I discuss:
1:38 - How to get your kids to open up to you?
4:11 - The importance of asking open-ended questions
5:10 - How sharing personal experiences with kids can positively impact them
8:32 - Why is it important to be patient and calm with kids?
10:00 - Why is it important to respect your children's boundaries?
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
-
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
5 december 2023 · 1 uur 36 min
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That's what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist. Lees meer
Jaiya explores the concept of somatic sexology and its importance in understanding our own sexual blueprints shedding light on the often misunderstood realm of sexuality. She also discusses the intriguing connection between sexual energy and business success, the significance of sexual compatibility in relationships, the multifaceted aspects of polyamory, and her role as a sex and relationship coach, and how her guidance can lead to transformative changes in your life.
What we discuss:
(0:00:00) - Jaya shares her journey as a somatic sexologist and the importance of understanding our own sexual blueprints
(0:12:32) - Jaya shares her experience overcoming challenges in her business due to the explicit nature of her content
(0:23:43) - The concept of sex transmutation and its role in awakening genius in the brain
(0:27:11) - Jaya shares her morning routine, emphasizing the practice of Vajrayogini and the concept of transmutation
(0:35:18) - Sexual blueprints and their impact on our experiences with intimacy and pleasure
(0:42:54) - Jaya shares her experience of creating deep bonds with her five long-term partners, each serving different purposes in her life
(0:53:08) - Polyamory and open relationships, including Jaya's personal experience
(0:59:07) - Jaya and Jenn share personal experiences with the five sexual blueprints and discuss the importance of willingness to learn and grow
(1:11:29) - Jaya shares insights into her work as a sex and relationship coach, focusing on transforming relationships and unlocking sexual potential
(1:22:50) - The importance of valui…
-
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
1 december 2023 · 50 min
The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved. Lees meer
Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, and the Israeli government's efforts to take down Hamas and prevent future harm to the Israeli people.
We also discuss the challenges of negotiating with terrorists, the role of Qatar in the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control.
What we discuss:
(0:05:56) - Israeli government spokesperson, Elon Levy, shares his experience of being the face of Israel in the media
(0:11:19) - The aftermath of the October 7th attack, including the shock and resilience of Israeli society and the alarming level of anti-Semitism and media bias against Israel
(0:23:07) - The ongoing conflict between Israel and Hamas, the thorny issue of negotiating with terrorists, and the harrowing circumstances surrounding hostage releases
(0:35:56) - The diverse origins of Israeli citizens, the historical significance of reclaiming their ancestral homeland, and the need for accountability for countries harboring terrorists
(0:48:05) - The complexities of humanitarian aid in Gaza and the Palestinian refugee situation, the role of media in reporting the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control
(0:59:00) - Elon Levy discusses theories surrounding Hamas' actions and Israel's response
(1:03:13) - The recent escalation of violence, the rise of anti-Semitism, the importance of bringing peace and safety to the region, and the role of media in shaping public perception
Find more from Jen:
Website: http…
-
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
28 november 2023 · 1 uur 27 min
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they're really dissatisfied and lonely in their relationships. How do we overcome this? That's what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist. Lees meer
Dr. Nicole LePera dives into why we don't have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships.
Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research.
What we discuss:
(0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships
(0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing
(0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors
(0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly
(0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic
(0:37:46) - The challenges of breaking generational patterns of behavior and the importa…
-
Episode 296: My top 3 Strategies for Being a Better Communicator
24 november 2023 · 12 min
How many times in your life have things gone sideways simply because the communication wasn't there? This is extremely common but extremely simple to avoid! Lees meer
That's why in this episode of Habits & Hustle podcast, I'm going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you.
What I discuss:
(0:00:01) - The importance of active listening in effective communication
(0:04:20) - Using clear and concise language in communication
(0:07:00) - Understanding and reading the tone of voice and the audience your communicating with
(0:08:00) - The importance of body language in communication
Find more from me:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Thank you to our sponsors:
Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.
-
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
21 november 2023 · 1 uur 25 min
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings. Lees meer
We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark's go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
What we discuss:
(0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility
(0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes
(0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks
(0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen
(0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute
(0:45:29) - Why collagen should be considered a four…
-
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
14 november 2023 · 1 uur 29 min
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health. Lees meer
This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.
Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.
What we discuss:
(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.
(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.
(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.
(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.
0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.
- (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.
(0:52:18) The significance of morning routines and stress management for better cognitive performance.
(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the ben…
-
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
10 november 2023 · 15 min
When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you're neglecting stress management, it's way too easy to push your self care rituals and productivity to the side. Lees meer
Don't worry, you're not alone – I'm feeling it, too! That's why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible.
What we discuss:
1:00 - Why it's difficult to manage stress while the world is crumbling around us
3:00 - Why it's important to address stress in less conventional ways during these times
4:00 - Why leaning into community right now will save you
6:00 My top tips for dealing with stress right now
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
-
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
6 oktober 2023 · 31 min
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. Lees meer
In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages.
We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively.
What we discuss:
01:10 - What does it mean to be cash confident?
02:34 - Number 1 reason businesses fail
03:55 - Tips for being more aware of cash flow
05:36 - 5 step framework for mastering business finances
09:00 - How to shift your money mindset
11:53 - Financial confidence for women
16:12 - How to determine the strengths and weakness of a business?
17:46 - What businesses are more profitable and cash flow positive than other ones?
22:50 - The truth behind online coaching
25:13 - When does a company need to hire a CFO?
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Find more from Melissa:
Website: https://melissahoustoncpa.com/
Instagram: www.instagram.com/melissahoustoncpa
-
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You'll Live
3 oktober 2023 · 2 uur 10 min
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health. Lees meer
We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels.
Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves.
What we discuss:
(0:00:55) - The Surprising Truth of Life Insurance
(0:09:46) - The Third Leading Cause of Death in America
(0:11:56) _ Why It's Important to Stress Your Body
(0:17:52) - The Superhuman Protocol
(0:26:25) - Red Light Therapy and Benefits of Saunas
(0:37:17) - Photographic Memory and Biohacking
(0:41:25) - Deficiency and Methylation in Human Body
(0:50:57) - Explaining mRNA Vaccines and Methylation Tests
(0:58:12) - Importance of Gut Health and Genes
(1:05:03) - From Insurance to Probabilistic Mortality Models
(1:08:04) - From Insurance to Wellness
(1:13:50) - Blood Sugar and Nutrient Deficiencies Impact
(1:19:15) - Understanding Genetic Testing and Supplements
(1:26:43) - Peptides and Testosterone
(1:32:13) - Understanding Testosterone and Hormone Levels
(1:44:44) - Intermittent Fasting and Allergy Testing
(1:51:43) - Introduction to Grant Cardone's Health Transformation
(2:01:20) - Daily Habits and Longevity
Thank you to our sponsors:
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Ketone IQ (HVMN): You can save 30% off your first subscription order of K…
-
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
26 september 2023 · 57 min
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it's growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome. Lees meer
We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin.
Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern's Children's Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.
Use code "JENCOHEN" for 20% off of your first bottle of membership at pendulumlife.com
What we discuss:
(0:09:01) - Akkermansia's Role in Gut Health
(0:17:41) - GLP-1 and Akkermansia in Metabolism
(0:31:36) - Longevity Drugs and Glucose Control
(0:35:01) - Glucose Control and Metabolic Supplement Benefits
(0:45:16) - Gut Health Benefits and Quality Control
(0:57:15) - Understanding Acromantia and Its Benefits
Thank you to our sponsors:
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/b…
-
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
19 september 2023 · 1 uur 7 min
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week's guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impact it had on her acting career. Lees meer
Heather also dives into the not-so glamorous side of fame in the reality TV sphere as she opens up about facing jealousy, competition, and the evolution of her public persona. She shares insights into how our environment affects our personalities, and what she envisions for her life post-reunion. We also touch upon maintaining relationships amidst the drama, her thoughts on body image, and the rumors of her husband's infidelity.
Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012.
What we discuss:
(0:00:01) - Evolution of a Housewife
(0:13:21) - Discussing Reality TV and Authenticity
(0:16:37) - Real Housewives and Family Conversations
(0:22:11) - Power of Celebrity Influence
(0:30:18) - Understanding Female Competition and Empowerment
(0:41:59) - Body Image and Personal Habits
(0:50:32) - Reunion Prep and Future Acting Opportunities
(0:53:46) - Reality TV Drama and Maintaining Relationships
(1:06:36) - Heather Dubrow's Podcast and Website
Thank you to our sponsors:
Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Ritual: Visit ritual.com/HABITS to start Ritual or add Synbiotic+ to your subscription today.
Find more from He…
-
Episode 276: The Power of Taking Action
15 september 2023 · 15 min
No one is going to be a better advocate for making your goals and dreams come true than you. Lees meer
In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action.
What I discuss:
02:40 - The Importance of Idea Execution
09:26 - How to Execute Your Ideas
13:49 - Taking Action and Making Things Happen
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
-
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
12 september 2023 · 1 uur 7 min
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry's best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first big break in comedy - setting the stage for a life filled with laughter and unforgettable moments. Lees meer
Moving from comedy gold to silver screen gems, we lift the veil on Chevy's versatile acting journey. Celebrated for his quick comedic timing, Tony shares his favorite characters, his comedy influences, and the strategic choices he made throughout his career. Get ready for some exclusive insights into some truly classic cult films.
Chevy Chase is a comedian, actor, and writer. From being a key cast member on the first season of "Saturday Night Live" to having his late-night talk show in 1993, this actor has given people a run for their money. Chase has a career that spans over five decades. He's been in 101 films and television shows, written 14 productions, and produced a T.V. show and a documentary.
What we discuss:
02:36: Was Chevy always funny?
11:29: How did Chevy come up with the idea of his show?
22:38: Why did Chevy leave Saturday Night Live?
26:41: What movies is Chevy really known for?
31:05: How would the writing work?
33:25: How did Chevy pick his roles?
44:47: Did Chevy ever regret turning down a role?
55:50: What are the coolest things Chevy has got himself involved in?
01:08:20: What is Chevy's morning routine like?
01:11:24: Does Chevy have any hobbies?
01:12:33: What is Chevy working on now?
01:13:32: Where did Chevy get his nickname?
Key takeaways:
When you have a natural talent in an artistic field, it's easy to fall into the mold that executives may want you to morph yourself to fit into. However, the reason why people in the creative field are successful is because of their unique abilities. Thus, it's important to adopt a " I don't give a sh*t" attitude and express yourself in the way that is natural to you and which you are known for.
… -
Episode 274: The Alpha Attraction
8 september 2023 · 11 min
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? Lees meer
In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over.
What I discuss:
2:30 - Attraction and Gender Dynamics
5:00 - Expectations in Dating
8:33 - Gender Roles in Relationships
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
-
Episode 273: Ben Nemtin: Turning Struggles into Success
5 september 2023 · 1 uur 19 min
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights. Lees meer
This episode is filled with invaluable insights on the power of accountability, and how to take actionable steps towards achieving our goals. Ben shares how a simple act of writing down our goals can create accountability and motivate us to achieve them. He also sheds light on the psychology behind why people stay in jobs they dislike, and how companies can better foster mental well-being in their teams. We also explore the blurred boundaries between corporate jobs and entrepreneurship, and the power of inspiration and kindness in creating a ripple effect.
Ben Nemtin is a #1 New York Times bestselling author, co-founder of The Buried Life movement and inspirational keynote speaker. He has delivered over 500 keynotes to brands and Fortune 500 companies around the globe.
What we discuss:
(0:09:04) - Rediscovering Purpose Through a Bucket List
(0:18:15) - Taking Action and Building Accountability
(0:27:58) - Mental Well-Being's Impact on Work
(0:32:09) - Exploring Success, Entrepreneurship, and Authenticity
(0:41:48) - The Ripple Effect and Inspiring Others
(0:46:28) - Mental Health Struggles and Finding Inspiration
(0:56:32) - Exercise, Gym Routines, TV Show Stunts
(1:02:15) - Play Basketball With the President
(1:05:29) - From Dream to Reality
Thank you to our sponsors:
Go to cozyearth.com and get up to 35% off site-wide when you use the code "HUSTLE"
Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN
Find more from Jen…
-
Episode 272: Why You Need to Stop Focusing on The Now
1 september 2023 · 11 min
Do you let the feeling of "not feeling like it" get in the way of your goals? Lees meer
In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it's important to think of how you feel now and how it may make you feel after you do the "thing".
What I discuss:
00:43: Where should you put your focus?
05:16: Why do people enjoy alcohol?
08:01: How should you think of what to focus on?
Thank you to our sponsor:
KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
-
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
29 augustus 2023 · 59 min
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking. Lees meer
Laura also dives into sales techniques and the life-changing transition from working in an executive search firm to launching her own venture. Laura's emphasis on the significance of client trust and her candid admissions about the role it played in her success are truly enlightening. She also gives us an insight into her fight against self-doubt, and how her achievements served as stepping stones to fulfilling her potential.
Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn't Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose. Her books have been translated into five languages.
What we discuss:
(0:00:01) - Laura's journey into literature and public speaking
(0:05:29) - Sales techniques
(0:13:40) - Overcoming self-doubt to fulfill potential
(0:25:46) - Influence of your social circle
(0:30:02) - Embracing ambition and overcoming doubt
(0:40:17) - Gaining strength through belief
(0:45:34) - Success, networking and recognizing self-worth
(0:52:09) - Emphasizing the importance of support
Key Takeaways:
1. Self-doubt and fear can act as catalysts to success: Laura discusses how she navigated self-doubt and used it to fuel her ambition. Instead of letting self-doubt hinder her,…