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The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
29 oktober 2025 · 1 uur 39 min
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just about diet or exercise—it’s about the systems shaping our lives in ways we don’t even realize. Lees meer
We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.
We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.
You’ll leave feeling empowered to take action not just in your own kitchen but in your community.
🎧 What you’ll learn:
Why chronic disease rates are skyrocketing—and how profit-driven systems are quietly fueling the epidemic
The surprising truths (and myths) behind viral health debates like raw milk, Tylenol, and the MAHA movement
How the U.S. food system prioritizes corporate profits over public health—and what that means for your grocery cart
What the MAHA movement gets right about wellness—and where it completely misses the mark
👇 Reflect or share: What’s one health “truth” you’ve rethought after listening to this episode? I’d love to hear your take!
✨ Homework: Pay attention to how your environment—what’s available, affordable, and marketed to you—shapes your health this week. Then ask yourself: If the system changed, how would your health change?
For more from Dr. Jessica Knurick:
Her Substack: https://substack.com/@drjessicaknurick
Her Instagram: https://www.instagram.com/drjessicaknurick/
Her Website: https://www.jessicaknurick.com/
Ready …
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Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
27 oktober 2025 · 21 min
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn’t recognition, money, or praise—it’s the feeling of making progress. Lees meer
In this episode, I share how the tiniest forward motion sends a signal to the brain that says, “This feels good, do it again.” This isn’t just a nice mindset trick— it’s a complete rewiring of your brain’s reward system.
Our brains are generally wired to miss our own progress. We adapt so quickly to improvements that yesterday’s dream becomes today’s baseline. We also have a negativity bias; our minds cling to what’s not working instead of what is. The result? We feel stuck, unmotivated, or like we’re not doing enough, even when we’re growing in extraordinary ways.
I share exactly how to override that mental wiring with simple, science-backed tools so you can stay consistent and actually achieve your goals.
What You’ll Learn:
Why dopamine isn’t about reward-it’s about momentum.
The “Done List” method that helps you reflect on and record your daily micro wins.
How celebration strengthens new habits by pairing progress with positive emotion.
Why asking someone else to reflect on your growth can transform your self-perception.
How to reframe the “arrival fallacy” so you find joy in the journey, not just the finish line.
I’ll also walk you through my own story! How a conversation with my therapist sister changed how I think about effort and self-worth, and how acknowledging my small wins made me feel more capable, calm, and genuinely proud of my progress for the first time in years.
If you’ve ever felt like you’re spinning your wheels, constantly setting goals and falling off track, or measuring yourself against an impossible version of success, this episode is for you.
✨ Homework: Pause for a moment today an…
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GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
22 oktober 2025 · 1 uur 31 min
What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Lees meer
Whether you’re already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress.
You’ll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s.
👇 Reflect or share: What’s something you thought GLP-1s were only for… that surprised you in this episode?
🎧 What you’ll learn:
Why GLP-1s reduce more than appetite—they shift behavior, cravings, and brain chemistry
How they’re helping patients with PCOS, insulin resistance, and fertility challenges
What inflammation and visceral fat have to do with autoimmune disease
How GLP-1s may help during perimenopause and hormonal transitions
Why muscle is your strongest anti-inflammatory tool—and how to protect it
What the scale doesn’t tell you about your health (and why you need a body comp scan)
Dr. Salas-Whalen also shares powerful real-life examples from her practice—like the parent whose child's treatment could break generational cycles of obesity. You’ll walk away with a science-backed, compassionate understanding of GLP-1s that goes way beyond headlines.
✨ Homework: If you're considering GLP-1s, ask yourself: what could change in your life if food noise, weight shame, or inflammation were no longer in the way?
If you’ve been waiting to feel more like yourself again—this might be your sign to explore a new path to metabolic health.
For more from Dr.…
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10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
20 oktober 2025 · 19 min
If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life. Lees meer
You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today.
What You’ll Learn:
Why the 80-year Harvard study proves relationships are the key to long-term happiness
The power of positive gossip and how it strengthens friendships
The simple 20-second habit that lowers stress and builds intimacy
How “micro curiosity” can instantly shift your connection with your partner
Why giving small compliments and expressing gratitude change everything
Easy rituals that keep friendships strong (even across time zones)
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of …
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Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
15 oktober 2025 · 1 uur 47 min
What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn’t just something that happens to us. It’s something we can actively create. Lees meer
Whether you’ve felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected.
He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you’re more introverted? Good news: cultivating serendipity isn’t about being loud or flashy. It’s about being open, curious, and present.
We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that’s already around you—and what you can do to change that.
👇 Reflect or share: When was a time something felt like bad luck… but turned out to be a turning point?
🎧 What you’ll learn:
Why luck is a skill you can develop—not a personality trait
How fear of rejection might be costing you life-changing moments
The “hook strategy” for creating connection and serendipity
What successful people do differently to spark unexpected opportunities
The 3 types of serendipity and how to use them in your own life
Dr. Busch also shares incredible real-life examples—from missed flights to spilled matcha to scientific discoveries—that prove luck is more about mindset and action than magic. You’ll walk away with tools to rewire your brain for optimism, curiosity, and better timing.
✨ Homework: Think back to a moment when something went wrong. What new possibility might have been buried inside that moment?
If you’ve been waiting for a sign—it might be time to make your …
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I've Been Having A Hard Time Lately...
13 oktober 2025 · 25 min
If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes. And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I’ve experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through. Lees meer
Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you’ll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever.
What You’ll Learn:
Why your emotional pain is valid—even if others “have it worse”
The science behind stress, trauma, and your nervous system
What I do when I have no motivation (and how I still show up)
The routines that are helping me feel grounded and less anxious
Why agency—over even the smallest things—can change your brain
How to share your feelings without shame
The mindset shift that helped me stop fearing aging
Why healing doesn’t mean rushing or fixing—just supporting yourself
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody a…
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The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
8 oktober 2025 · 1 uur 19 min
Did you know our metabolic and hormonal systems are deeply connected? So many women who experience hormone imbalances, mood swings, or fertility struggles think it's just something they have to deal with as "part of being a woman". In this groundbreaking conversation, I sit down with Dr. Piraye Yurttas Beim, PhD scientist and women’s health innovator, to unpack the science behind ovarian health, menopause myths, and the things we can do to take control over our bodies. We dive into the shocking truth about how ovaries are not just about fertility—but act as a command center for nearly every system in the body. Dr. Piraye explains why modern women are outliving their ovaries and what that means for our health, energy, and aging. From sleep to stress to blood sugar, she shares how to understand your body’s hormone signals and take back control. Lees meer
She also breaks down how PCOS and perimenopause share metabolic roots, why glucose management is a hormone health superpower, and how hot flashes might be your brain’s way of signaling distress. You’ll hear how she personally used a continuous glucose monitor to stop her hot flashes—and the surprising ways GLP-1s (like Ozempic) are restoring ovulation in women who were told they’d never conceive naturally.
If you’ve been told “this is just what happens as you age,” or have ever felt dismissed by doctors while navigating period pain, fertility challenges, or menopause symptoms, this episode will empower you with science, tools, and hope.
You’ll also hear:
Why your ovaries affect your brain, bones, metabolism, and immune system
How GLP-1s are shifting the fertility and PCOS landscape
What environmental toxins are doing to your hormones
How sleep and melatonin directly impact ovarian function
Why temperature tracking is the most underrated health tool for women
Whether you’re navigating PCOS, planning to freeze your eggs, or just want to feel better in your 30s and 40s, this episode is a must-listen. It’s time we stop no…
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BEST OF: The 3 Habits That Create Your Dream Life
6 oktober 2025 · 24 min
In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Lees meer
Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today.
What You’ll Learn:
Why “never say no to yourself” is the mindset that creates success in every area of life
How Opposite Action rewires fear and procrastination using a proven therapy-based approach
How to curate your community to elevate your health, wealth, and daily habits
How I went from agoraphobia to a book deal by taking bold, imperfect action
The psychology behind momentum and how to act without waiting for motivation
These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom.
You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide
Pique: head to PiqueLife.com/LizMoody for up to 20% of…
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The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free
1 oktober 2025 · 1 uur 28 min
Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. Lees meer
We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself.
We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you.
If you’ve struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I’ve heard.
You’ll also hear:
What performative labor looks like in motherhood and work—and how to stop
How envy can reveal what you truly want
Why women cancel themselves while men just keep going
How to stop outsourcing your self-worth to productivity
Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead
Whether you’re navigating motherhood, building a career, or simply trying to feel like you’re “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right.
For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wh…
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Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus
29 september 2025 · 24 min
Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn’t just about productivity—it’s about presence, creativity, and living a life that feels like yours. Lees meer
In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes.
But it’s not all doom and distraction.
I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You’ll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most.
If you’ve ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise.
We get into:
Why focus is the hidden key to creating a meaningful, joyful life.
How stress hijacks your brain and kills concentration.
Science-backed focus hacks that actually work—no guilt, just relief.
Daily habits to rewire your brain away from distraction and back to clarity.
Why social media mimics slot machines—and how to break free.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It with Dr. Gloria Mark
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
How To Work LESS AND Get MORE Done with Cal Newport
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi
The Secret to Getting in Shape, Sleeping Better, Saving Money, And Bein…
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Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
24 september 2025 · 58 min
For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what’s the truth? In this fascinating conversation, Vanderbilt neuroscientist and psychiatrist Dr. Paul Newhouse dives into the science to reveal the surprising ways nicotine impacts the brain, from Alzheimer’s and ADHD to depression and long COVID. Lees meer
In this episode, we unpack:
Why nicotine is not the same as tobacco
What the groundbreaking MIND Trial shows about nicotine and Alzheimer’s
Whether nicotine can improve focus, memory, or ADHD symptoms
How nicotine may regulate mood, depression, and anxiety
Surprising effects on weight, hormones, and blood pressure
The truth about nicotine addiction, delivery methods, and dosage
✨ This episode completely changed how I think about nicotine and its potential role in modern medicine. It’s a powerful reminder to question assumptions and dig into the science behind our health beliefs.
✨ Homework: Write down one “health fact” you’ve always accepted as true—then do a little research to see if the science actually supports it.
For more from Dr. Paul Newhouse, visit his Vanderbilt University profile.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off y…
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How To Know If You’ve Found “The One”: The Science of Soulmates
22 september 2025 · 25 min
Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. Lees meer
I’ll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You’ll also hear about the “Michelangelo Effect,” the power of values alignment, and what the best predictor of relationship satisfaction is. I’ll also share two questions that have helped me and so many others figure out if a partner is truly “the one.”
Whether you're dating, partnered, or just reevaluating what love should look like, this episode will help you to see things in a more freeing, empowering way.
We get into:
Why our cultural obsession with “the one” might be holding us back
The surprising science behind attraction, compatibility, and real connection
What actually predicts long-term relationship success (hint: it’s not fate)
Two questions that will let you know if someone is truly “your person”
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Great Lakes Wellness: go to GreatLakesWellness.com and use code LIZMOODY for 25% off Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping.
Maui Nui: head to MauiNuiVenison.com/Liz to secure a FREE 12-pack of venison jerky sticks (a $79 value) with your firs…
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Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
17 september 2025 · 1 uur 44 min
I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what’s creating these widespread mental health struggles, especially in men, and what we can and should be doing to protect ourselves, our partners, and the world at large. Lees meer
This episode blends neuroscience, psychology, and timeless wisdom to help you understand your inner wiring. We discuss tools to amp up our distress tolerance, curb addictions, limit our use of technology, increase social connections, and own our agency to help create a better world.
Plus, we discuss a ton of juicy information and opinions around porn usage.
We get into:
The rise of erectile dysfunction in men
Porn’s impact on your sex life
If porn is bad and exactly how and when to use it
Porn’s surprising use for things other than masturbation
Addictions and how to stop them
Dopamine engineering
Distress tolerance
Declining birth rates
Why there’s less dateable men (and what to do about it)
And so much more
For more from Dr. K, find him on YouTube @HealthyGamerGG, online at https://www.healthygamer.gg/, or check out Dr. K’s Guide to Mental Health.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Osm…
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Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
15 september 2025 · 34 min
Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the science really say? Lees meer
In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You’ll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn’t match the evidence.
In this episode, we unpack:
How creatine fuels both your muscles and your brain
Why women, vegetarians, older adults & new moms may benefit most
Strength, recovery & injury prevention benefits
Surprising connections between creatine, bone density & aging
Cognitive support: memory, mental clarity & fatigue reduction
Research on Alzheimer’s, concussion recovery & long COVID
Mental health links: depression, dopamine & serotonin
Creatine for PMS, perimenopause & menopause symptoms
Gut health, microbiome shifts & promising cancer studies
Risks, myths & who should avoid creatine
Practical guidance: best type, dose, timing & safety tips
✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine.
✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results.
Subscribe to our Substack to read all the studies Liz referenced in this episode by going to https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the Substack by visiting htt…
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The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
10 september 2025 · 1 uur 34 min
Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? Lees meer
In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psychology, and her work at Columbia University, Katina explains how simple daily creative practices can boost mental health, improve resilience, and help us thrive.
In this episode, we unpack:
What creative health actually means—and why it’s overlooked
The 8 pillars of creativity validated by research
How “mini-c creativity” can reduce stress & support long-term brain health
Why flow state matters (and how it differs from scrolling)
How to close stress cycles through creative expression
Tools to overcome perfectionism, autopilot, and conformity
Practical ways to infuse creativity into any job, hobby, or relationship
✨ This episode redefines creativity as an everyday wellness practice—not a luxury. It will leave you inspired to reclaim your creative brain for better mental health, resilience, and joy.
✨ Homework: After listening, take 15 minutes for a creative practice—doodle, dance, cook without a recipe, or write freely—and notice how it shifts your energy.
For more from Katina Bajaj, find her on TikTok or Instagram @katina.bajaj, online at https://www.katinabajaj.com, or check out her company: https://daydreamers.co/
Check out the previous episode of The Liz Moody Podcast discussed today:
The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, con…
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4 Science-Backed Ways to Be Magnetic & Unstoppable
8 september 2025 · 24 min
What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll walk away with the tools to go after what you want AND become the person you want to be. Lees meer
Check out the previous episodes of The Liz Moody Podcast discussed today:
How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Heller
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for informat…
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New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
3 september 2025 · 1 uur 42 min
Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. Lees meer
In this episode, we unpack:
Why women still do most of the housework—even when they earn more
How outdated divorce laws shaped women's career decisions and financial risk
The caregiving and career “squeeze” that hits hardest in your 30s
How gender roles and attraction patterns keep us stuck in cycles of burnout
Practical, data-backed strategies to reclaim your energy, time, and joy
✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms.
✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it’s a meeting with your boss.
For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/ Grab your copy of Having It All here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
Pique: check out…
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BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
1 september 2025 · 26 min
In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! Lees meer
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts or conversation cards at https://shop.lizmoody.com/.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 360.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
27 augustus 2025 · 1 uur 18 min
I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the best chatty, sex, romance and dating podcasts. In this episode, we answer your anonymous, juicy sex questions, plus uncover the confessions about your relationships you’ve been too scared to say out loud. With humor and heart, Ashley and Rayna bring their 7+ years of experience, to share their amazing, practical advice to navigate these very tricky situations. You’ll leave with mindset shifts, tangible relationship hacks, and more courage to live your happiest, most authentic life. You don’t want to miss this one! Lees meer
In this episode, we get into:
How to get your partner to do what you want in bed
How to have a greater sex drive
How often you should be having sex
Porns influence on a relationship
Handling a partner’s changing physical appearance
Body confidence
The benefits of masturbation and pleasure
How long it should take to orgasm
And so much more!
For more from Rayna & Ashley, find them on Instagram @girlsgottaeatpodcast, online at www.girlsgottaeat.com, or listen to their podcast, Girls Gotta Eat.
Check out the Girls Gotta Eat episode with Liz: Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks co…
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These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
25 augustus 2025 · 24 min
You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve all likely heard before that DON’T work for me, and what I do instead to feel good day to day. And of course, we get into the science and research to back it all up. Lees meer
Check out the previous episodes of The Liz Moody Podcast discussed today:
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 358.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
20 augustus 2025 · 1 uur 20 min
Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—the leading thyroid expert who has helped thousands of people feel better, even when nothing else worked. Lees meer
If you’ve been diagnosed with a thyroid condition (like Hashimoto's, Graves', or Hypothyroidism) and want to feel better, or if you simply want to do everything you can to prevent thyroid issues affecting so many people, this episode is for you. We dive into your trickiest thyroid questions and cover everything you need to know to stay and feel healthy.
In this episode, we get into:
The real root causes of thyroid issues
What most doctors miss
What tests to get done to know if you have a thyroid problem
What your thyroid levels should actually be
What to do if your thyroid treatment plan isn’t working
The pregnancy and perimenopause connection to your thyroid
The food sensitivity connection to your thyroid
How to keep your thyroid (and yourself) in good health
And so much more!
For more from Dr.Izabella Wentz, find her on Instagram @izabellawentzpharmd or online at https://thyroidpharmacist.com. Check out her podcast Thyroid Pharmacist Healing Conversations, on Spotify, Apple, or wherever you listen to podcasts.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month…
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Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
18 augustus 2025 · 30 min
Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings have become increasingly lavish and expensive, my controversial opinions on wedding culture today, and what we can all do about it. Plus, I share opinions from over 1000 responses I received on Instagram from your wedding hot takes–answering what you thought was a waste of money at your wedding, what you thought was an amazing use of money, and what you thought was really annoying that brides and grooms asked their wedding guests to do. Lees meer
Even if you’re not getting married (or already had your wedding), in this episode I share an important mindset shift on how you can live life in a way that makes you feel a whole lot happier.
Check out the previous episode of The Liz Moody Podcast discussed today:
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping.
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Li…
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Simple Habits To Make Best Friends As An Adult When You Have No Time
13 augustus 2025 · 1 uur 23 min
If you’ve ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that’s all about navigating the transitions of adulthood. Lees meer
In this episode, you’ll learn the art of maintaining friendships through life’s many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive.
In this episode, we get into:
How to make new friends
How to maintain a friendship at different stages of life
How to navigate conflict with a friend
How to have the clearing conversation
How to make time for friends when life is busy
And so much more!
For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts.
Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work.
Check out the previous episode of The Liz Moody Podcast discussed today:
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.
Subscribe to the substack by visiting https://lizmoody.substack.com/welcome…
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39 Health & Happiness Hacks I’ve Learned in 39 Years
11 augustus 2025 · 38 min
Hello, friends! I’m celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You’ll also get a peek into my daily, weekly, and monthly routines. Whether you’re looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Lees meer
Check out the previous episodes of The Liz Moody Podcast discussed today:
Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity
The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods
5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives to hear my most viral social media tip
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podc…
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How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
6 augustus 2025 · 1 uur 15 min
I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email? Lees meer
But we don’t stop at the fears. Harper shares actionable, real-world strategies to help you harness the power of AI in ways that will transform your life and the lives of those around you. Whether you’re looking to boost your career, improve your mental and physical health, or simply stay ahead in an AI-driven world, this episode is packed with insights you can start using today.
We get into:
Practical ways to use AI in your daily life
How AI can revolutionize your business
The surprising ways AI can support your health
Ethical and environmental considerations of AI
How to prepare your kids (and yourself!) for an AI-driven future
What AI means for job security—and how to stay relevant
And so much more
For more from Harper Carroll, find her on Instagram @harpercarrollai or online at www.harpercarrollai.com.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
Maui Nui: Head to MauiNuiVenison.com/Liz to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.
LMNT: Go…
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5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
4 augustus 2025 · 31 min
In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people consistently do. These aren’t obvious and they aren’t massive life overhauls—they’re tiny, actionable shifts that can make a huge difference in how you feel and function every single day. They’ll improve your mental health, productivity, and overall well-being. I’ve spent years interviewing successful, happy people, and I’ve clearly identified the patterns that make their lives and the results they get truly stand out. Lees meer
Check out the previous episodes of The Liz Moody Podcast discussed today:
Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey
How To Lose Weight In A Healthy Way with MS RD Nicki Parlitsis
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift.
Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and we…
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50% of People Cheat: The Real Reasons Why + What To Do Next
30 juli 2025 · 1 uur 18 min
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author of six relationship books, to answer it all. Lees meer
We offer super juicy, shocking, and valuable insights + actionable advice to help anyone navigating healing and the turbulent waters of infidelity.
From exploring the four key resources in a relationship and modern monogamy, to practical strategies for maintaining an erotic connection, you’ll walk away with tools to harness and maintain a trusting romantic partnership.
In this episode, we get into:
Common myths about cheating
Why people cheat
The reasons people have affairs
The four resources in a relationship
How to rebuild trust after infidelity
How to rebuild intimacy & sex
How to prevent cheating
How to decide if you stay or leave the relationship
Trust & intuition
Forgiveness & moving forward
For more from Dr. Tammy Nelson, find her on Instagram @doctor_tammynelson, online at drtammynelson.com to message her or review her books, and check out her podcast The Trouble with Sex.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Seed: go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast …
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Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
28 juli 2025 · 30 min
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential risks of certain ingredients (like oxybenzone), the differences between chemical and mineral sunscreens, and how to choose products that actually protect your skin against cancer without compromising your overall health. Lees meer
You’ll also learn about the surprising ways your diet and lifestyle impact your skin’s natural defenses, plus hear actionable tips to build a routine that supports your skin barrier and microbiome. Whether you’re a sunscreen skeptic or a devoted daily user, this episode will leave you feeling informed, empowered, and ready to make the best choices for your skin health.
Subscribe to the substack to read the 30+ studies Liz referenced in this episode and see all of Liz’s favorite sunscreen products by going to https://lizmoody.substack.com/welcome.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted, tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsor:
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your…
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The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
23 juli 2025 · 1 uur 24 min
In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possible. She shares key tools we can all start using today such as the four omens, the aligned action formula, “haywalts”, and an inner navigation system calibration exercise. Lees meer
This episode will help you tune out the noise and get clear on what’s actually right for you. Plus, we’ll share how to practice making aligned choices in small ways, how to embrace uncertainty with confidence, and how to start walking a path that feels good even if you can’t see the finish line ahead.
In this episode, we get into:
Decision-making frameworks
Directional mindset vs. destinational thinking
The scientific method for life
Overcoming the fear of wasting time
Warmer vs. colder test
Career fulfillment
Relationship decisions
& so much more
For more from Megan Hellerer, find her on Instagram @meganhellerer, online at www.meganhellerer.com, or check out her book called Directional Living: A Transformational Guide to Fulfillment in Work and Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today.
Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order
The Liz Moody Podcas…
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You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
21 juli 2025 · 24 min
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? Lees meer
In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind’ and start embracing where you are.
We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult yo…
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Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
16 juli 2025 · 1 uur 6 min
I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body. Lees meer
Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health.
In this episode, we get into:
Exactly how your brain and gut are connected
Brain development during pregnancy
If GLP-1s are good or bad
The surprising effects of stress on your gut health
If you’re gut health is putting you at risk for neurodegenerative diseases
What to eat for optimal gut-brain health
What sugar substitutes are the best
Positive emotions on the microbiome
Practical tips to improve your gut-brain health
For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook.
Support the non-profit mentioned in the episode: eatreal.org.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here sho…
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Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
14 juli 2025 · 36 min
In this episode, I’m diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around health, autonomy, and identity. The traditional medical world has systematically excluded women—not just in research, but in how care is delivered, diagnosed, and dismissed. It’s frustrating, it’s heartbreaking, and it’s time we talked about it. Lees meer
I’m breaking down the growing movements that are trying to fill in the gaps: what they get right, where they fall short, and why they matter. We’re going to take a close look at the MAHA movement, which centers on reclaiming holistic health and empowering women to take their well-being into their own hands.
I’m also going to unpack the rise of the “Trad Wife” movement, where some women are embracing ultra-traditional gender roles. What’s behind this shift? Why are more and more women turning away from modern ideals, and what does that say about the support systems we have (or don’t have) in place?
Importantly, I’m asking the big question: where do we go from here? Whether these ideas feel empowering, concerning, or confusing to you, this conversation is about understanding the why behind the movements—and imagining a future where women feel fully seen, heard, and supported.
All sources for information in this episode can be found on this episode’s webpage.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episodes of The Liz Moody Podcast discussed today:
The 7 Key Habits You Need For Any Health Journey
Invisible Labor IS DAMAGING YOUR RELATIONSHIPS–But This 6 Minute Exercise Can Change Every…
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Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
9 juli 2025 · 57 min
I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. Lees meer
I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll be happy” mindset is secretly keeping us stuck.
In this episode, we get into:
Dopamine & serotonin on happiness
How our society prevents happiness
Having purpose in life
Happiness within our career
Happiness with social media & news consumption
Perfectionism on happiness
& so much more!
Check out the full episodes of The Liz Moody Podcast discussed today:
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola
The REAL Reason You’re Burnt Out (And Exactly How To Fix It) with Israa Nasir
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff
The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody
The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/…
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I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
7 juli 2025 · 32 min
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. Lees meer
I’ve had dozens of top expert guests share their best de-stressing tips with me—and I’ve tried them all! In this episode, I’m giving you my top tried-and-true tools that actually work.
We’ll also dive into the reasons behind our modern stress—what’s changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We’ll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 344.
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9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
2 juli 2025 · 1 uur 6 min
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep into the messy and sometimes painfully confusing world of modern dating. From the myths that keep us single to the science-backed truths about real lasting connection, Logan shares tons of actionable advice. Lees meer
We chat about how vulnerability and timing play crucial roles in finding a great match, why dating apps feel so overwhelming, what people think they want versus what actually leads to a long-term partnership, her “Three Dating Tendencies” framework, and how to stop self-sabotaging when it comes to finding your forever person. Whether you’re single and swiping, newly partnered, or just relationship-curious, this conversation is packed with insights that will totally reframe how you approach dating, relationships, and yourself.
We will also be discussing the romantic comedy movie that just came out: The Materialist. If you don’t want to hear spoilers about the movie’s ending, stop listening when Liz gives a heads-up—around 44:40 on Spotify video or after the second ad break on Apple audio—and come back after you’ve seen it to hear Liz's and Logan’s different hot takes!
In this episode, we get into:
How to date like a scientist
Finding your true deal-breakers
Emotional intelligence & dating
Money & dating
Predictors of long-term success
The stress test
Physical expectations & dating
If love is enough
Modern masculinity & modern femininity
Relation shopping vs. relation shipping
Hot takes on the materialist movie
For more from Logan Ury, find her on Instagram @loganury or online at www.loganury.com to check out her newsletter and matchmaking services. Read her book, How To Not Die Alone.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.liz…
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New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
30 juni 2025 · 28 min
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn’t what you think. I share proven, actionable shortcuts to speed up habit formation in this episode jam packed with practical tips. Lees meer
Whether you're struggling to adopt a new habit or looking to optimize your habit formation process, I promise this episode will give you the insights you need to succeed.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 342.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
25 juni 2025 · 1 uur 17 min
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more. Lees meer
These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I’ve heard if you’re feeling like the world today is getting more chaotic and scary.
In this episode, we get into:
Building a meaningful life
Relationship tips
An easy way to earn more money
Finding your best career
How to talk to people with different political views
Why you shouldn’t be afraid of AI
Networking hacks
Navigating a new dynamic with your parents
How to love rejection
For more from Raffi Grinberg, visit raffigrinberg.com. Check out Raffi Grinberg’s popular book, How to Be a Grown Up: The 14 Essential Skills You Didn’t Know You Needed (Until Just Now) .
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the o…
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4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
23 juni 2025 · 27 min
Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you’ll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time. Lees meer
Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because…
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Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
18 juni 2025 · 1 uur 26 min
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage symptoms if we are ill with practical steps and tools, and what treatment options we should be exploring. Lees meer
We also discuss the science of exactly what’s happening in our bodies and how our immune system, nervous system, diet, and environment are all connected.
In this episode, we get into:
The Rise of Chronic Diseases & Autoimmune Diseases
Managing Chronic Conditions
Treatment Options
Practical Advice for Managing Symptoms
Handling the “It’s All In Your Head” Skepticism
Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues
For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode.
Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together P…
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Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
16 juni 2025 · 30 min
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things I’m currently loving to the deeper mindset shifts I’ve made lately, we’re diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. Lees meer
If you’ve ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It’s full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episodes of The Liz Moody Podcast discussed today:
The Seven Key Habits You Need for Any Health Journey
I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways
How to Figure Out Your Dream Career (and Actually Get It)!
Check out the previous The Take Away with Liz Moody Substack post discussed today:
The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them)
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order
To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes.
The Liz Moody Podcast cover art by Zack. …
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Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
11 juni 2025 · 1 uur 24 min
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It’s an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages! Lees meer
In this episode we get into:
The Importance of Parenting Skills
Deciding to Have Children
Ways to Reduce Screen Time
Parental Authority
The Crisis Among Boys and Young Men
The Role of Fathers in Emotional Connectivity
Setting Boundaries
Managing ADHD in Children
How to Build Frustration Tolerance
The LGI and MGI mindset
For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift.
Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.
Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to t…
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My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
9 juni 2025 · 28 min
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me. Lees meer
Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.
Check out the previous episodes of The Liz Moody Podcast discussed today:
How to Lose Weight In A Healthy Way with Nicki Parlitsis
The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro
The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey
My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.
The products I discussed in this episode:
Freezable lunch or snack bags: https://amzn.to/4dUIGaj
SunFiber supplement: https://amzn.to/43LOPkq
This episode is brought to you completely free thanks to the following podcast sponsors:
Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.
Birch: Go to BirchLiving.c…
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How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
4 juni 2025 · 1 uur
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life. Lees meer
There are lots of reasons we don’t go after our dreams – we live life feeling secure, we’re stuck in our routines, or maybe we just don’t think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea.
In this episode, we get into:
Fear of Judgement
Candor & Accountability
Growth from Discomfort
Fear of Technology
Time Constraints on Dreams
Are Your Sacrifices Worth It?
Buying Back Time
Finding Direction
For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today.
OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM.
Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase.
Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cu…
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New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
2 juni 2025 · 23 min
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I’m going over all four, and providing tips and tricks to help you avoid the common pitfalls. Lees meer
When we try to build habits, how badly we want to have new habits has very little to do with whether we tend to pick up new habits successfully. This is because of something called the Intention-Behavior Gap, and understanding exactly why we have this gap can help us fix it.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episodes of The Liz Moody Podcast discussed today:
The Secret To Making Soul-Satisfying Friends As An Adult (Avoid the Mistake Everyone Makes!)
The Secret to Getting in Shape, Sleeping Better, Saving Money, and Being More Confident & Productive (Yes, Really!) with Katie Milkman
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for informati…
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How To Lose Weight In A Healthy Way
28 mei 2025 · 1 uur 40 min
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more. Lees meer
Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better.
In this episode, we get into:
How Important is Weight When it Comes to Good Health?
Set Point Weight: Fact or Fiction
Weight, Heart Health, and HRV (Heart Rate Variability)
Common Weight Loss Myths
Go-To High-Calorie Nutritious Foods
The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods
The Stress Eating Problem
Fad Diet Hot Takes
For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is sponsored by:
LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions…
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21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
26 mei 2025 · 36 min
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I’m speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer. Lees meer
Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships.
For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today:
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Products mentioned in this episode:
Tripod standing desk
Laptop sunshade
Bug bite relief zapper
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical ques…
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The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
21 mei 2025 · 1 uur 28 min
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine. Lees meer
Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.
In this episode, we get into:
What Are Psychedelics?
Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine
Treating Addiction With Psychedelics
Ayahuasca and Appropriation From Indigenous Cultures
The Science Behind Microdosing
How To Safely Experiment With Psychedelics and If It’s Right For You
For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Check out some resources discusse…
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Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
19 mei 2025 · 25 min
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving you my top research-backed tips on friendship, from how to make new memories with old friends to practicing vulnerability in your relationships. Lees meer
Our friendships are some of our most important relationships, but our actions do not tend to reflect this. In reality, many of us just do not prioritize our friendships over other aspects of our lives. The modern work-obsessed and social media-saturated landscape makes it even more difficult to form fulfilling friendships. But, you can use these actionable tips to shift your friendships from unfulfilling check-ins to meaningful connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
Thrive Market: go to ThriveMarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare pro…
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The Marriage Myth: When Science Favors Being Single
14 mei 2025 · 1 uur 8 min
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships. Lees meer
What would a world where romantic relationships weren’t seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.”
In this episode, we get into:
How Is Marriage Reenforced Societally?
Are Married People Happier?
Is Venting Unhelpful?
The Relationship Escalator & Marriage
Awareness & Social Media
Building Positivity with ABCs of DBT
Making Single Friends
When Your Friend Enters a Relationship
Living Wider & Deeper
For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan’s insightful book Party of One or listen to NPR’s Life Kit.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin
How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco
This episode is sponsored by:
Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: Go to piquelife.com/LIZMOODY for u…
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How I Deal with Jealousy + Envy (And Make It Into My Super Power)
12 mei 2025 · 28 min
Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn’t make experiencing them feel any better. Today, I’m giving you my top science-backed tips to help you deal with your jealousy and envy by putting things into perspective and focusing on your own growth and goals. Lees meer
Jealousy and envy are not the same thing, however they are deeply related. These emotions are completely normal and they also tell us a lot of valuable information about ourselves. Learn how to leverage these feelings to live a happier, more fulfilling life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Birch: Go to birchliving.com/lizmoody for 20% off sitewide.
Masterclass: Go to masterclass.com/lizmoody for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 328.
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