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Want to Live to 100? Start Doing These 3 Things Today
7 mei 2025 · 1 uur 33 min
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today’s episode, I’m speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life. Lees meer
Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity.
In this episode, we get into to:
Why Should We Want to Live Longer?
Assessing Biological Age
The Blue Zones Myth
Slowing Rapid Aging
Reducing Your Inflammation
The Gut Microbiome & Your Immune System
GLP-1s and Obesity
Can You Be Healthy At Any Size?
Diets and Longevity
Caffeine and Healthspan
Heart Disease Prevention
Why Are Young People Getting Cancer?
For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Osea: get 10% off your first order at oseamalibu.com with code LIZM…
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Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
5 mei 2025 · 26 min
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t center around eating and drinking? And what does it mean to be fully present with a friend? Today, Zack and I are answering your burning questions about New York, raising children, career burnout, and more. Tune in for science-backed tips, hot takes, and to hear Zack’s thoughts on my favorite baby names. As always, I’m drawing on my research and interviews with experts in my answers. Let’s tackle your questions! Lees meer
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th.
Check out the previous episode of The Liz Moody Podcast discussed today:
How to Figure Out Your Dream Career (And Get It!)
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 326.
Learn more about y… -
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
30 april 2025 · 1 uur 43 min
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don’t, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I’m speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips. Lees meer
If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we’re giving you tips you can implement now to help with your depression.
In this episode, we get into:
Is It Normal To Feel Sad All the Time?
Genetic Components in Depression
How SSRIs Work
False Moods
SSRI Withdrawal
Dealing with Grief
Spirituality & Mental Health
Postpartum Depression
Physical Root Causes of Depression
Finding Your Root Cause
Should You Test for Thyroid Problems?
Hormonal Birth Control, AKA The Pill
Finding Community
PMDD
Your Gut and Your Brain
For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen’s book The Anatomy of Anxiety here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th.
Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD
This episode is sponsored by:
Maui Nui: head …
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I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
28 april 2025 · 24 min
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an intentional part of your day rather than waiting for it to come to you. In today’s mini-episode, I’m sharing my favorite science-backed tips to help you feel happier every day. Lees meer
From regulating stress to finding moments of gratitude, there are many ways you can work happiness into your schedule. We make time for a million different things every day—why not make time for something you know will make you feel better? Choose your favorite tips and make your life more fulfilling!
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today:
I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy—Here Are My Biggest Takeaways.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 324.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
23 april 2025 · 1 uur 12 min
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.
We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. Lees meer1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better?
8:36 Stressors We Can’t Change
11:17 Feeling Powerless
19:50 Grounding Yourself
25:41 Facing Fears
37:35 Health Anxiety
39:16 Getting Comfortable with Uncertainty
46:25 What If Your Needs Aren’t Attainable?
50:35 Social Anxiety
55:01 Supporting a Depressed Partner
59:41Therapy Tricks
For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
T… -
My Biggest Insecurities + The Tools That Help The Most
21 april 2025 · 31 min
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own.
Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you’re almost guaranteed to find something about your body to be insecure about. I’m also sharing my strategies to deal with these insecurities to help you live a self-confident life.
Check out the previous episodes of The Liz Moody Podcast discussed today: Lees meerGiada di Laurentiis Spills Italian Secrets for Health Living
90210’s Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.
The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal
10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The co… -
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
16 april 2025 · 1 uur 36 min
Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?
I’m sitting down with Dr. Vivian Chen to learn more about microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and health myths and tips. If it’s a toxin you’re afraid of, we’re getting into it. Lees meer1:58 Protein for Weight Loss?
4:31 Benefits of Fiber
8:27 Microplastic Prevention and Detoxification
21:10 Water Filtration and PFAS
30:29 Are Microwaves Safe?
37:10 Cooking with Olive Oil
39:20 Sugar Alternatives
44:58 Red Light Therapy
46:47 Can You “Wear Out” Your Mitochondria?
1:05:13 EMF Exposure
1:14:04 Bluetooth Headphones
1:20:52 Reducing Exposure to Harmful Chemicals
Check out the EWG tap water database.
For more from Dr. Chen, you can find her on Instagram @plateful.health or online at www.platefulhealth.com. Subscribe to her Substack at platefulhealth.substack.com.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Thrive Market: go to thrivemarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content… -
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
14 april 2025 · 31 min
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn’t as simple as just getting enough sleep.
In this mini-episode, I’m giving you science-backed hacks you can use today to feel better tomorrow. As always, I don’t recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy! Lees meer1:29 Meal Timing
3:36 Circadian Rhythm
6:27 Stress
9:14 Suppressing Emotions
13:14 Hydration
14:24 Movement
16:30 Busy, Not Productive
21:22 Task-Switching
23:51 Nagging To-Dos
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out these previous episodes of The Liz Moody Podcast mentioned in this episode:How To Work LESS AND Get MORE Done
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Listen to Pulling The Thread with Elise Loehnen wherever you listen to podcasts, and check Elise out on Instagram @eliseloehnen.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Togeth… -
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
9 april 2025 · 1 uur 14 min
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We’ll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health. Lees meer
2:16 Systemic Issues and Personal Agency
2:51 Tragic Optimism: Leveraging Difficult Circumstances
4:18 Practical Examples and Solutions
8:10 Cultural Differences and Burnout
10:14 The Role of Hobbies and Micro Habits
19:23 Balancing Productivity and Emotional Health
23:01 Perfectionism and Its Impact
32:00 Parenting and Emotional Regulation
38:09 The Myth of Multitasking
38:44 Retraining Your Brain
39:43 The Importance of Boredom
40:51 Consistency in Habits
43:43 Self-Talk and Positive Reinforcement
48:33 People Pleasing and Burnout
54:14 Setting Boundaries
56:55 The Role of Community and Reciprocity
1:02:45 Conscious Participation in Life
1:03:45 Cultivating an Abundance Mindset
1:06:05 Homework
For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Birch: go to BirchLiving.com/lizmoody for 20% o… -
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
7 april 2025 · 32 min
We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I’m discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn.
Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show’s appeal – and can teach us a lot about how to be a good friend. Lees meer1:40 Appreciating Your Environment
4:10 Relationship Advice From SATC
6:59 Redirecting Your Focus
10:47 Finding Your Real Friends
12:30 Why You Should Make Messy Choices
16:00 Accepting Inconvenience
24:21 Discovering Original Style
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This… -
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
2 april 2025 · 1 uur 4 min
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. Lees meer
1:07 Alcohol
4:39 Skin Health
10:22 Your Circadian Rhythm
13:39 Fasting
16:11 Stress
19:44 Joyful Activities
22:18 Cancer
29:51 Reducing Inflammation
35:18 Elimination Diet Alternatives
39:06 Identifying SIBO
42:25 Preventing Travel-Induced Constipation
51:25 Microbiome Tips
Listen to the full conversations featured in this episode:
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc ap… -
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
31 maart 2025 · 29 min
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.
Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 316.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Your Trickiest & Most Embarrassing Sex Qs, Answered
26 maart 2025 · 1 uur 20 min
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner.
There are so many societal expectations around sex and relationships. We’re going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners. Lees meer0:33 How Men Are Deprived of Feelings
5:31 How Do We Know What We Like?
10:30 How To Talk About Sex
26:14 Turning Off Your Brain
29:40 Sex During Political Collapse
31:30 Why Don’t We Talk About Sex?
40:15 Practicing Ecstasy
44:14 Masturbation
56:35 Sex While Managing Disabilities
1:01:51 Sex & SSRIs
Listen to Disability After Dark. Find a sex therapist at AASECT.
For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com. Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because… -
The Truth About Freezing My Eggs: What I Wish I Knew
24 maart 2025 · 51 min
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through to post-procedure effects. We’ll get into the most difficult aspects of the process, the unexpected emotions that came up, and the actual retrieval procedure itself, and the one thing that everybody wants to know: just how much it cost. Lees meer
1:17 Why Freeze Embryos?
12:17 The Hormone Injections
28:04 Egg Retrievals
34:20 Post-Procedure Effects
37:57 The Cost Of Freezing Embryos
If you liked this conversation, you might like Liz’s interview with Dr. Aimee Eyvazzadeh AKA The Egg Whisperer. For more from Liz’s fertility Dr. Aimee, you can follow her on Instagram @eggwhisperer or online at http://www.eggwhisperer.com/. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
Listen to last week’s episode: Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It. Listen to Liz’s episode with Heather McMahan: Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Goodles: available nationwide at major grocery stores or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the o… -
How To Figure Out Your Dream Career (And Actually Get It!)
19 maart 2025 · 1 uur 19 min
Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them.
Suzy Welch has developed tools to help you make decisions and find your purpose, from the 10-10-10 decision making method to the Becoming You methodology. We’ll learn how these tools can help you make decisions about everything from your career to your personal goals. Lees meer0:34 Should You Like Your Work?
6:02 Identifying Your Values
11:30 When You Don’t Express Your Values
15:05 When to Compromise?
22:03 10-10-10
29:13 When Values Conflict with Money
35:40 Careers You Haven’t Heard Of
40:35 Skill Churn
46:01 Should You Leave Your Job?
50:30 Calculating Competitive Jobs
54:10 Getting an Interview
1:03:13 The Enneagram
Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience.
For more from Suzy, you can listen to her podcast Becoming You With Suzy Welch including her interview with Liz called Are We Ever Really Real? A Podcast About The Happiness Value, With Special Guest Liz Moody, pre order her new book Becoming You: The Proven Method for Crafting Your Authentic Life and Career, and connect with her on social media all through this link.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
LMNT: go to DrinkLMNT.com/LizMoody to get a … -
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
17 maart 2025 · 35 min
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decision on whether or not we will be having children and all of the research, data, and conversations with experts and friends that went into it.
Lots of factors play into the decision to have children, from work-life balance to financial strain, not to mention concerns about whether you would enjoy parenting itself in practice. Ultimately, while data and research can help us make informed decisions, they cannot make our decisions for us. We had to make this decision for ourselves knowing that there is no true wrong or right choice.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Listen to the previous Pros & Cons of Having Kids episodes: Lees meerThe Pros & Cons Of Having Kids
The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW
What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin
All The Fertility Qs You’re Too Nervous To Ask: Answered
A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the … -
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
12 maart 2025 · 1 uur 22 min
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attention interacts with technology and stress, and ways we can begin to heal our attention spans.
We learn exactly how our attention spans have shifted over the last two decades by understanding how attention works on a scientific level and the different types of attention. Dr. Mark gives her top tips on developing awareness and managing your focus to improve your productivity and mental wellbeing. Lees meer0:11 Have Attention Spans Decreased?
3:45 Media Multitasking
9:08 How Social Media Hijacks Our Attention
16:40 In-Person Vs Zoom Meetings
26:19 Why Does Everything Feel Boring?
30:55 Stress & Your Attention Span
36:20 The Multitasking Myth
45:12 Why Do We Check Our Emails Compulsively?
56:09 Developing Daily Awareness
1:04:30 Attention Spans Through The Week
For more from Dr. Mark, find her online at www.gloriamark.com or on LinkedIn. Pick up a copy of her book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Osmia Skincare: use code LIZMOODY2025 for 20% off at osmiaskincare.com.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
The Liz Moody Podcast cover ar… -
The 3 Simple Rules That Supercharged My Success
10 maart 2025 · 24 min
Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success.
These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out our merch, including the NBTOTSNTY sweatshirt!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 310.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Giada De Laurentiis Spills Italian Secrets For Healthy Living
5 maart 2025 · 54 min
It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She gives tips on coping with all kinds of change, from making a major change in your career to childbirth to aging.
From managing fame to staying sane with a busy schedule, Giada offers insights on how she lives her best life every day. She also gives her favorite health tips, drawing from her experiences with her own diet and exercise and her Italian roots. Lees meer1:30 Giada’s Path To Wellness
9:06 Balancing Career & Being A Mother
11:29 Perimenopause
17:29 Mental Health & Anxiety
23:32 Aging Gracefully
27:06 The Best Diet Changes
32:03 Italian Healthy Living Secrets
36:40 Productivity Tips
43:36 The Anti Nepo Baby
47:52 Italy Travel Guide - Hidden Gems
For more from Giada, find her on Instagram at @giadadelaurentiis or online at www.giadadelaurentiis.com. Grab a copy of her latest book, Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods, or check out Giadzy for her high-quality pastas, oils, seasonings, and more.
Find an EmFace provider, Giada’s preferred collagen stimulation treatment, here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you liked this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Pique: go to piquelife.com/LI… -
The 7 Key Habits You Need For Any Health Journey
3 maart 2025 · 27 min
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s mini-episode, I’m giving you my top tips on how to start any health journey, whether that be from the very beginning or if you’re hip to the scene but looking to make specific changes to your lifestyle or routines.
None of these tips require you to buy an expensive supplement or fancy work out class, and I’m not telling you to cut anything out either! Instead, I’m giving you approachable and actionable strategies that you can implement right now to start feeling great immediately.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out our free workout guide curated by Shannon Ritchey, DPT!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 308.
Learn more about your ad choices. Visit megapho… Lees meer -
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
26 februari 2025 · 1 uur 22 min
We all want to declutter our spaces, and potentially even get systems in place to contain everything we’ve accumulated, but sometimes struggle to reorganize our spaces in practice. Shira Gill has built a career on helping people get organized. She gives us decluttering solutions for everything from living with a disorganized family member or partner to reducing your consumption, and gives her tips and tricks to help you create a calmer space in your home.
We break apart issues ranging from staying organized in a small space to trendy decluttering hacks to the reasons that reducing clutter can feel so difficult. As always, you’ll get a ton of actionable tips that you can use to start tackling the mess. Lees meer5:41 Managing Your Disorganized Family
14:45 What To Do For Small Spaces
19:26 Tactical Decluttering
22:14 An Exact Plan For Closets
30:11 Reducing Overconsumption
35:32 When Should We Buy New?
42:20 Why Your House Looks Messy
57:00 Making Practical Systems
1:03:56 Car Organization
For more from Shira, you can find her on Instagram at @shiragill or online at www.shiragill.com. Check out her Substack, The Life Edit, or grab a copy of her newest book, LifeStyled.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here… -
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
24 februari 2025 · 37 min
It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us to play host for this interview. You wanted to know everything from how I started my podcast (and any industry insider secrets), to the morning routine changes that have changed my life, how to stay sane in the current political climate, where I do (and don’t) spend my money, and more.
If you like this episode, check out I Did an 8 Day Meditation Retreat to Rewire My Brain
for Joy – Here Are My Biggest Takeaways.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 306.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
19 februari 2025 · 1 uur 8 min
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so you can navigate grief, relationships, beauty standards, and more.
Importantly, Heather doles out advice about how to maintain confidence, particularly as a public figure in a world with unending opinions – and how to handle all of it with a sense of humor. Lees meer02:28 Red Carpet Fashion Struggles
09:36 Coping With Grief & Loss
25:55 Careers vs. Relationships
32:57 Tips For Long-Distance Relationships
34:20 Navigating IVF & Fertility Challenges
39:39 Communicating Effectively
43:18 Spicing Up Your Sex Life
55:03 Hollywood Beauty Standards & Plastic Surgery
For more from Heather, you can find her on Instagram at @heatherkmcmahan or online at www.heatherontour.com. Watch her comedy special, Son I Never Had, on Netflix or listen to her podcast, Absolutely Not.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional f… -
9 Questions To Improve Every Relationship In Your Life
17 februari 2025 · 27 min
Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier. But relationships also take work, cooperation, and self-reflection. In today’s mini-episode, I’m giving you nine questions you can use to improve your relationships with yourself, your friends, and your partner.
Based on my years of research and knowledge we gained from previous podcast guests, these questions are designed to help you examine your relationships from a new perspective; whether you’re dealing with negative self-talk, feeling underappreciated, or struggling with vulnerability.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 304.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
12 februari 2025 · 1 uur 50 min
Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more.
Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks. Lees meer03:20 THC vs CBD’s Effects & Mechanisms
10:03 The Endocannabinoid System
24:04 Withdrawal, Sleep, & Anxiety
32:18 Edibles, Tinctures, Vaping, Or Smoking
38:33 Dosing Guidelines & Recommendations
46:46 Cannabis & Mental Health Risks
57:59 Legalization & Regulatory Issues
01:02:13 Addiction & Use Disorder
01:09:58 The Munchies Explained
01:15:14 Cannabis, Cortisol, & Stress Responses
01:25:46 Cannabis For Pain Management: Mechanisms and Benefits
01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications
For more from Dr. Hill, visit the Hill Lab at University of Calgary to read his current research and publications.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Goodles: available nationwi… -
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
10 februari 2025 · 25 min
Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wasting our energy on so many things, and now is the time to do something about it and set yourself up for success later in life. Whether you’re in your 20s, 30s, or even your 40s or 50s, these tips will help you get rid of negative energy and start living the life you want to live.
In general, our 20s are a time for experimentation and our 30s are about settling in – but this doesn’t have to be the case. There is no reason to stop experimenting in your 30s if you want to try something new, and you can and should introduce some stability in your 20s. Learn how to strike the balance in today’s mini-episode.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out: Lees meer3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content … -
Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
5 februari 2025 · 1 uur 17 min
Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life.
We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment. Lees meer02:58 Defining Resilience & Its Importance
05:32 Finding Your True North
15:24 The Life Dinner Concept
25:27 Changing The Narrative Of Masculinity
33:22 Measuring Success Beyond Finances
38:27 Reevaluating Your Commitments
45:51 Questioning The Default Settings
49:44 Dealing With Rejection & Failure
53:13 Building Personal Resilience
For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your fi… -
3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
3 februari 2025 · 28 min
Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? There are lots of ways that you can prepare for your future; whether you’re protecting your financial, physical, or mental health.
To help, I’m giving you three things to start doing in your 20s and three more to start doing in your 30s to be happier, healthier, and wealthier over the course of your life. Your future self will thank you!
Make sure you tune back in next week to learn about the top three things you should STOP doing in your 20s and 30s.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out: Lees meerRamit Sethi Answers YOUR Money Questions
An Actually Fun Money Q&A—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More
How To Work LESS AND Get MORE Done
Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so uniq… -
How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
29 januari 2025 · 1 uur 8 min
Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us.
We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” tool to help you practice IFS in real time to identify and work through your feelings, put an end to negative patterns, identify your needs, and find peace with all of your parts–especially the ones you dislike. Lees meer2:18 The Basics Of IFS
14:25 Understanding Our Protection Mechanisms
29:15 Does Healing Have a Cost?
37:42 Overcoming Anger & Powerlessness
45:20 Using Your Body As A Tool
59:30 Struggling with Spirituality
For more from Gabby, you can find her on Instagram at @gabbybernstein or online at www.gabbybernstein.com. Check out her podcast, Dear Gabby, or her newest book, Self Help: This Is Your Chance to Change Your Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The … -
Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
27 januari 2025 · 26 min
Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life.
It’s going to shock you the very small things that you can do that will make you feel so much better. And as always, I’m sharing the research that explains WHY you’re feeling the way that you are and exactly what you can do to change it.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack!
If you like this episode, check out: Lees meerMove Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
This episode is sponsored by:
Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 298.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
22 januari 2025 · 1 uur 30 min
Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips.
Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. Lees meer2:20 The Inflammation Issue
12:04 Battling Your 3 PM Slump
15:00 Energy-Rich Foods
29:55 The Gut Connection to Energy
36:14 Caffeine: Good or Bad?
48:05 The Heart of the Immune System
54:57: How Hormones Impact Your Energy
1:02:15: Cortisol Throughout the Day
1:17:18 Blood Sugar Spikes
For more from our guests, you can find:
Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast:
Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast:
A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To…
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Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
20 januari 2025 · 25 min
What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life.
Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you’re too old to chase your dreams. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack!
If you like this episode, check out Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 296.
Lear… Lees meer -
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
15 januari 2025 · 1 uur 22 min
Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before.
We’ve all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with additional physical and mental health benefits, particularly in light of the loneliness crisis. You can improve your happiness and health through connection, nature, art, and more. Lees meer7:01 The Health Impacts Of The Loneliness Epidemic
15:18 Social Prescribing: A New Approach To Health
22:05 How Antidepressants Actually Work
27:13 Biopsychosocial Diagnoses
35:10 The Effects of Nature
44::08 Reclaiming Movement
56:57 Belonging & Your Health
1:08:05 Quality vs. Quantity of Connections
1:12:14 The Social DSM
For more from Julia, you can find her on Instagram @hotzthoughts or online at www.hotzthoughts.com. You can find her book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out:The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness
The Seven-Minute Secret To Happiness T…
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My Top 8 Food Hacks To Make Every Meal Instantly Healthier
13 januari 2025 · 31 min
From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I’m giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever.
We’re going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are easy ways to make small changes in your diet for the better.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack!
If you like this episode, check out Lees meerYour Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare profess… -
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
8 januari 2025 · 1 uur 26 min
The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector is in the top 1% of cited doctors in the world. It’s his mission to improve our lives by improving our diets. Dr. Spector helps us cut through confusion and myths and break down the science that tells us how we can best eat for health, wellness, and longevity.
Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Dr. Spector wants you to get back to the basics, stop calorie counting, and focus on your gut microbiome by incorporating more diversity and more plants into your diet. Lees meer4:50 Are Calories Overemphasized?
16:09 Regulating & Fixing Your Gut Microbiome
20:56 The Effects of Milk
27:29 Protein Myths
36:29 Processed vs. Ultra-Processed Foods
41:41 Is Bread Part of a Healthy Diet?
45:01 Meat’s Impact on Your Microbes
48:51 Action Steps for Weight Loss
57:34 Why Are Cancer Rates Rising?
1:06:03 Probiotics and Your Gut
1:11:17 Benefits of Coffee & Mushrooms
For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place).
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free L… -
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
6 januari 2025 · 26 min
Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you through the micro habits that can level up your mental and physical health. Lees meer
Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthier, and more consistent in the new year.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack!
If you like this episode, check out
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD
The Seven-Minute Secret To Happiness That No One Is Talking About
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz …
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The Science Of Putting Together a Workout Routine To Hit YOUR Goals
1 januari 2025 · 1 uur 25 min
Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun.
For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. Lees meer3:20 Why Should We Work Out?
5:27 Workouts for Weight Loss
11:30 Physical And Mental Health Benefits of Working Out
21:32 What Muscle Soreness Really Means
25:51 Minimum Workout Dose
33:30 What Are Cardiovascular Zones?
38:09 Training in Perimenopause
44:23 What Time Of Day Should You Work Out?
49:54 Pregnancy and Postpartum Workouts
1:07:12 Pilates and Barre
1:17:02 Fitness Trackers
For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
ZocDoc: go to ZocDoc.com/LizMoody and … -
9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
30 december 2024 · 23 min
Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. In this mini-episode, I’m discussing nine research-backed questions to make 2025 your year.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for up to 50% off.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 290.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
18 december 2024 · 1 uur 20 min
Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information! Lees meer
2:28 Blood Tests with Dr. Shah
6:43 Break Up with Your Phone
13:09 Cancer and Diet with Dr. Sanjay Juneja
19:10 Couples and Anger
26:41 Becoming Optimistic
31:33 Eating Well
37:01 Pain vs. Suffering
42:40 Dopamine and Reward-Seeking
48:27 Forming Meaningful Friendships
52:51 Emotional Brain Training
56:36 Work-Life Balance Tips with Simone Stolzoff
1:04:35 What Does Cortisol Do?
1:12:28 The Novelty Rule
Listen to the full episodes:
Episode 224: Secrets to Optimal Health with Dr. Darshan Shah
Episode 265: 5 Things I Did to Stop Scrolling
Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja
Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman
Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet
Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
Episode 228: Why We Have No Work/Life Balance + How To Fix It
Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS
Episode 258: The Novelty Rule: How To Use My Neuros…
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The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
11 december 2024 · 1 uur 7 min
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.
Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices. Lees meer4:49 Myths About Hormone Replacement Therapy
13:06 When Does Perimenopause Begin?
14:58 Finding The Right Doctor
17:01 What To Ask Your Doctors
22:01 Workplace Accommodations
32:18 Low Libido
36:53 Why Women Need Testosterone
43:06 Symptom-Hormone Connection
47:05 Stress Management
53:35 Menopause Brain Fog
For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.
Find the guides Tamsen mentioned in the episode here:
Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause
Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmo… -
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
4 december 2024 · 1 uur 16 min
Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples.
In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health.
Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day. Lees meer0:23 What Is A Circadian Rhythm?
4:12 Light Exposure
7:16 Timing Your Meals For Better Metabolism
10:12 Benefits Of Optimizing Circadian Rhythms
13:10 Anti-Jetlag Protocol
18:21 Uses and Misuses of Melatonin
22:14 Blue Light Exposure
23:15 Unexpected Circadian Disruptors
34:30 Chronodiversity
37:31 How To Ditch Your Alarm
44:10 SAD Lamps
46:07 Daylight Savings Time & Circadian Rhythms
56:51 Fighting The 3 PM Slump
59:54 Optimizing Sleep For Shift Workers
For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody t… -
Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
2 december 2024 · 32 min
Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered!
It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love. Lees meer0:40 Screw the “Shoulds”
3:16 The Science Behind Experiential Gifts
5:00 Creating Traditions & Rituals
6:28 Why Quality Time Is Key
11:49 Experiential Gift Ideas
25:07 Meaningful Physical Gifts
Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Thank you to our sponsors for this episode:Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/
Use code LIZMOODY on the Kosterina website after Cyber Monday (you’ll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/
For other links mentioned in this episode:
My delicious, healthy gingerbread cookie recipe
Masterclass
The Sculpt Society
Open
If you like this episode, listen to The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and … -
Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
25 november 2024 · 42 min
Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life.
Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to get back into the dating world with the help of their children and other loved ones. Ury coaches the show’s participants to help them improve as daters – because while everyone is born knowing how to love, everyone has to learn how to date. Lees meer1:16 The Board of Directors Meeting
5:13 Host A Blind Spots Dinner
6:38 Find Spaces to Meet People
9:48 Important Friendship Rituals
12:30 The Four Tendencies
16:30 Strengthening Your Relationships
20:48 Benefits Of Couples Dinners
24:46 Being a Mother
27:12 The Later Daters
For more from Logan, find her on Instagram at @loganury or her website, www.loganury.com. Her book, How to Not Die Alone: The Surprising Science That Will Help You Find Love, is available where books are sold. The Later Daters premieres on Netflix on November 29, 2024.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check outHow to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
This…
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“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
20 november 2024 · 1 uur 18 min
Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s really causing turbulence, and more.
Kyle begins by addressing turbulence – what it is, why we are seeing more of it, and why it will never take down a plane. He also explains the technology that allows pilots to avoid turbulence.
As a pilot of Boeing planes, Kyle explains why media concerns about Boeing vehicles are overexaggerated, and why pilots love flying Boeing models. Lees meer01:15 Altitudes & Turbulence
04:30 Climate Change & Turbulence
11:40 Thunderstorms, Freezing Rain, & Weather
17:50 Assessing Threats
26:15 How Pilots Prep For Accidents
31:49 Emergency Landings
38:11 Descending Safely
42:33 Pacific vs. Atlantic Flights
46:40 Pilot Training
52:54 Long Haul Flights
59:55 The FAA & Boeing
1:07:37 Air Traffic Control
For more from Kyle, find Dial A Pilot at @dialapilot or www.dialapilot.com. Listen to the new Dial A Pilot podcast, From The Flight Deck.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming or Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
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Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.… -
TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
18 november 2024 · 41 min
One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church covenant, a bible study group-turned-cult that isolated her from her family
and peers.
Joining a cult is much easier than you might think, and incredibly smart people join cults often. According to Bethany, cults like the one she joined prey on your desire for community, approval, and deep conversation. They use these desires as tools to isolate. But any narcissist will use the same tools, so it’s important to recognize them at work, in family, and in relationships.
Hear Bethany’s journey to recovery in her faith and relationships, and learn how she redefined her life. Lees meer05:06 Craving Approval From Others
07:24 When Community Becomes A Cult
12:57 Isolation and Rebuilding Relationships
18:31 How Narcissists Gain Your Respect
22:13 Us vs. Them Mentality
26:35 Learning How To Apologize
29:33 Relearning Relationships
33:08 Brutal Honesty
For more from Joy, follow her at @msbethanyjoylenz or her podcast, Drama Queens, at @dramaqueensoth. Find her new memoir, Dinner for Vampires: Life on a Cult TV Show (While also in an Actual Cult!) where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
MasterClas… -
Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
13 november 2024 · 55 min
Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place!
Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz.
Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. Lees meer02:12 Dr. B on Gut Health and Immunity
04:38 The Role of Butyrate and Fiber
07:40 Daily Habits for a Healthy Gut
11:50 Raw Garlic: A Natural Remedy
18:01 Immune Support for Families With Children
23:35 Dr. Mark Hyman's Daily Health Tips
25:54 Boosting Immunity: Vitamin E and Cold Prevention
27:07 Immediate Remedies for Oncoming Sickness
29:01 Lifestyle Tips for When You're Sick
32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm
34:41 Building Stress Resilience for Better Immunity
38:20 Practical Tips for Preventing Illness
43:04 Herbal Remedies and Natural Treatments
For more from our guests, you can find:
Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com.
Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com.
Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success n…
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Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
11 november 2024 · 28 min
Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s, in this conversation with Gaby Dalkin, just in time for your holiday parties!
As a private chef, Gaby Dalkin learned how to prepare food for parties quickly, including preparing for the unexpected. She learned how to stretch food when more people are coming than expected, how to create the perfect atmosphere and menus, and how to make sure that the environment stays peaceful and welcoming. Lees meer00:49 Becoming A Good Host
2:39 The Secret To Perfect Cheeseboards
5:13 Hosting On A Budget
7:40 Reducing Stress
9:06 Host Gifts - Necessary Or Not?
14:07 Curating The Perfect Group Of People
16:30 Hosting Hot Takes
20:56 Make The Most Memorable Event
22:30 No Social Media Allowed
For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and … -
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
6 november 2024 · 1 uur 7 min
Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more.
Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, how to find your personal style, the best brands for different pieces, and more on this episode of the Liz Moody Podcast. Lees meer00:00 Parker’s Introduction To Style
4:09 Men’s Fashion
8:30 Why Everything is Fashion
12:28 How To Find Your Style
18:40 The Importance Of Tailoring
24:17 Handling Insecurity As A Man
33:50 The 10 Wardrobe Essentials
39:32 Jewelry for Men
49:42 Fashion Rules You Can’t Break
52:09 What Stores To Shop At
For more from Parker, you can find him on Instagram @parkeryorksmith, Youtube @parkeryorksmith, or on Tiktok @parkeryorksmith.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Manukora: head to manukora.com/lizmoody to ge… -
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
4 november 2024 · 38 min
What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t!
The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we plan to change their behavior based on the retreat’s structure and teachings. Lees meer00:00 Introduction
1:04 Retreat Day-to-Day
2:29 Yoga As A Tool
4:30 Overcoming The Boredom Hurdle
6:11 What Are Jhana States?
10:52 Personal Growth
15:45 Managing Emotions and Tears
18:01 Meditation’s Biggest Impacts
23:10 Our Individual Takeaways
29:18 Tracking Feelings Intentionally
Learn more about this retreat at www.Jhourney.io.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD
The Seven-Minute Secret To Happiness That No One Is Talking About
The Ways We’re Being Manipulated Online + How To Tell What’s True In The Wellness World & Beyond
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy
Formerly … -
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
30 oktober 2024 · 1 uur 4 min
Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.
There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic.
Key to Taitz’s advice is the fact that we often respond to stress in ways that make us more stressed. Her science-backed methods are alternatives to the often self-destructive and short-sighted ways that we tend to respond to stress. Lees meer00:00 Introduction
0:25 Where is Stress Showing?
04:18 Why Do We Handle Stress Poorly?
7:30 Urge Surfing
9:20 Tapping Into Your Wise Mind
15:40 Multitasking & Its Downsides
19:42 Overthinking & Processing Thoughts
25:26 Substance Use For Stress Management
31:04 The Ice Water Hack
39:06 Music & Your Mood
46:30 Emotional Eating
54:24 Health Anxiety
For more from Dr. Taitz, you can find her on Instagram @drjennytaitz or her website, www.drjennytaitz.com. Order her newest book, Stress Resets: How to Soothe Your Body and Mind in Minutes.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
The Liz Moody Podcast cover art by Zack. The …