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The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
28 oktober 2024 · 25 min
Solo episode! I’m demystifying the art and science of small talk so you can be a great conversationalist and overcome social anxiety at parties (like those upcoming holiday parties!), work events, group dinners, and more.
I think of myself as an extroverted introvert – small talk did not initially come easy to me, but I’ve learned to love it. In this solo episode, I’m giving you the tools and research that allowed me to overcome my fear of small talk.
Many people say they hate small talk, but research on the subject indicates that we may like it more than we think. Small talk is a great way to connect with strangers on a human level, and because most people like it, most people want to talk to you! I’ll teach you my go-to conversation starters, conversational pointers that actually work, and more. Lees meer00:00 Introduction
2:53 The Importance Of Micro-connections
6:21 Why Do We Think We Hate Small Talk?
7:36 Initiating Conversations
10:10 Introduction Questions That Actually Work
15:22 What To Do During The Conversation
20:05 Pausing & Embracing Silence
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
5 Science-Backed Habits Of The World’s Most Successful People
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice.… -
The Seven-Minute Secret To Happiness That No One Is Talking About
23 oktober 2024 · 1 uur 11 min
Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life.
Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits. Lees meer00:00 Introduction
2:43 Why Awe?
7:32 What is Awe?
11:32 Everyday Awe
20:30 How To Seek Out Awe
25:02 Religion and Awe
30:42 Awe Prescription: Nature, Music, Connection, & More
43:03 Life Cycles, Death, and Awe
52:47 The Human Connection Diet
For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and websi… -
A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
21 oktober 2024 · 30 min
Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships.
How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where I fall short in my own health and wellness goals. On this podcast I’ve shared hundreds of tips, but I only stick to the ones that work for me – and I encourage you to do the same. Lees meer01:00 Maximizing Your Commute To Work
04:14 Ingenuine Vs Genuine Content Creators
07:43 Do I Have A Big Tongue?
10:49 My Dream Podcasts
11:23 Staying Healthy
18:05 Botox, Lasers, Filler, & More
25:00 Building Back Drifting Relationships & Friendships
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, listen to:What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here i… -
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
16 oktober 2024 · 1 uur 10 min
The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule. Lees meer
00:00 Introduction
00:40 The Productivity Problem
02:00 Achieving Wholeness
04:21 All or Nothing Mindset
06:30 Greatness is the Exception
11:12 Naming What Matters Most
13:30 To-Do List Tips
18:33 Compassionate Organization
24:14 External Demands
26:56 Calm the Crazy
31:25 Productivity Industrial Complex
33:53 Build the Right Routine
42:09 Taking Off
48:05 Choosing Once
51:25 Trust Yourself
52:24 Listener Questions
For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Rui… -
The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
14 oktober 2024 · 31 min
Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media literacy, like the SIFT method by Mike Caulfield for quickly validating online information. As a longtime journalist and content creator, I’m giving insights into the impact of personalized social feeds, biases in search engines, and the need for skepticism and diverse sources in evaluating online content. This episode offers practical techniques to identify credible sources (including how to quickly read an article in a scientific journal) and encourages listeners to engage with community perspectives to counteract digital polarization. Lees meer
00:00 Introduction
00:13 The Problem of Online Misinformation
01:47 The Role of Social Media Algorithms
02:22 The Impact of Inflammatory Content
05:53 The Psychology Behind Viral Content
07:11 Media Sites and Political Content
07:59 The Importance of Balanced Takes
08:56 Capitalism and Content Creation
10:58 The For You Page and Personalized Feeds
14:38 The SIFT Method for Fact-Checking
24:14 Rapid Fire Tips for Evaluating Information
26:09 Conclusion
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Shop… -
5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
9 oktober 2024 · 57 min
Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.
Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists like Selena Gomez and Justin Bieber. She shares how overwhelming fame caused panic attacks, prompting her to seek therapy. Julia dives into her chaotic childhood, her songwriting process, the pressures of performing live, and the methods she uses to manage anxiety. The conversation highlights her vulnerability and honesty in art and life, and introduces 'Notebook', her subscription platform aimed at fostering a safe, supportive online community for fans. Lees meer00:00 Introduction
02:39 Julia's Early Life and Career Beginnings
06:16 Songwriting Journey and Breakthroughs
10:53 Struggles with Anxiety and Mental Health
19:46 Impact of Fame and Relationships
27:30 Facing Stage Fright
28:47 Balancing Songwriting and Singing
29:56 Public vs. Private Self
31:16 Embracing Vulnerability
32:38 Childhood Influences on Anxiety
35:39 Coping with Depression
36:49 Touring Challenges
40:29 Daily Routines and Health
49:52 Creating a Safe Online Space
52:32 Conclusion
Listen to My FULL Anxiety Story + The Tools That Help Me The Most.
For more from Julia, you can find her on her new platform Notebook or on Instagram @juliamichaels. Listen to her music and learn more about her upcoming projects at www.juliamichaelsofficial.net.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypo… -
The Truth About Birth Control, Cycle Syncing, PMS, And More
7 oktober 2024 · 31 min
Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more.
Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins away from your reproductive system, how to know whether or not you’re really ovulating, and SO much more. Lees meer1:39 Cramps
3:00 Ovulation
4:10 Is Cycle Syncing Legit?
7:32 Workouts and Periods
10:02 Cycle Length
10:47 Progesterone
13:24 Cortisol
15:55 Perimenopause
17:29 Three Phases of Liver Metabolism
19:00 IUDs
20:45 Going Off of Birth Control
24:20 Anti-inflammatory Support
26:37 Toxicity in Menstrual Products
For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on. Listen to her first episode on The Liz Moody Podcast, What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website re… -
This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
2 oktober 2024 · 59 min
Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life. Lees meer
00:00 Introduction
01:33 What is Emotional Brain Training (EBT)?
02:47 The Science Behind EBT and Weight Loss
05:25 Understanding Stress and Overeating
06:28 The Eight Chemicals of Overeating
07:58 Rewiring the Brain with EBT
09:18 The Role of Stress in Obesity
21:26 The Five Emotional States
27:49 Rewiring Circuits for Lasting Change
32:43 Rewarding Yourself Naturally
33:55 The Role of EBT in Managing Cravings
35:47 Techniques for Brain State Management
40:10 Identifying and Rewiring Circuits
51:29 Practical Steps for Emotional Brain Training
53:57 Conclusion
For more on Dr. Laurel Mellin's Emotional Brain Training (EBT), you can visit www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
LMNT: go … -
What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)
30 september 2024 · 34 min
Today I’m breaking down what exactly intentional drinking means and exploring sober curiosity with my husband, Zack. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I also offer up some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stories, scientific insights, and actionable advice for anyone looking to explore or transition to a more intentional approach to drinking.
00:00 Introduction
00:46 Defining Intentional Drinking
02:13 The Turning Point: Why I Stopped Drinking
05:14 Health Impacts of Alcohol
06:46 Finding Your Why and Mental Health
09:11 Tips for Avoiding Vices
13:20 Having Fun Without Alcohol
17:05 Navigating Social Situations
19:53 Work Social Events Without Drinking
20:58 Dealing with Anxiety and Alcohol
24:06 Encouraging Loved Ones to Stop Drinking
27:40 Strengthening Social Life Without Alcohol
30:28 Conclusion
Check out the other episodes mentioned of The Liz Moody Podcast:
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)
Ready to uplevel every part of your life? Order Liz’s book The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the He… Lees meer -
Style And Success Secrets With Fashion Icon Rachel Zoe
25 september 2024 · 59 min
Rachel Zoe joins me to walk us through finding your own personal style. Rachel, known for styling A-list celebrities and starring in The Rachel Zoe Project on Bravo, shares her philosophy on interpreting trends, the importance of confidence in your style, and exactly how to adapt looks to different body types. The conversation also delves into Rachel's career journey, mentorship experiences, and how to balance motherhood with a bustling career. This episode will give you practical style advice and insightful reflections to navigate your career and life. Lees meer
00:17 Introducing Rachel Zoe: Fashion Icon
01:38 Finding Your Personal Style
04:09 Navigating Fashion Trends and Body Confidence
07:41 The Impact of Celebrity Culture on Fashion
23:48 Age and Fashion: Breaking the Rules
27:35 Personal Style Evolution
28:56 Confidence and Career Advice
30:25 Comfortable and Stylish Outfit Tips
33:17 Controversial Style Opinions
35:32 Balancing Career and Motherhood
43:58 The Importance of Mentorship
53:17 Final Thoughts
Check out Rachel Zoe on her podcast Climbing in Heels, on Instagram @rachelzoe, or at shoprachelzoe.com.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.This episode is sponsored by:
Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Manukora: head to manukora.com/LizMoody to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Hea… -
How To Find a Great Therapist + Get the The Most Out of Therapy
23 september 2024 · 28 min
I’m joined by my sister, Dr. Katie Moody, a practicing therapist with a PhD in psychology. We discuss how to find the right therapist and get the most out of therapy. We’ll dive into the benefits of therapy, different types of therapy, how to identify a good fit with a therapist, and practical tips for maximizing your therapy sessions. This episode is for anyone considering therapy, those new to therapy, and even for those already engaged in therapy to get the most out of it. Lees meer
00:17 Meet Dr. Katie Moody
01:14 Why Therapy? Benefits and Scenarios
09:57 Types of Therapy
18:22 Red Flags and Green Flags in Therapy
21:56 Maximizing Your Therapy Experience
25:14 Final Thoughts
Visit psychologytoday.com to find a therapist.
Check out Katie Moody’s practice here or email her at drkatiemoody@gmail.com.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.This episode is sponsored by:
Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.
Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 267.
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How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY
18 september 2024 · 48 min
In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health impacts of microplastics, including reproductive issues, respiratory problems, cancer risks, and metabolic disorders. Dr. Woodruff discusses recent studies on microplastics in the human body and the regulatory challenges surrounding plastic use. She ends by sharing hopeful and practical steps we can all take to reduce exposure to microplastics as well as provides insight into legal and environmental actions needed to mitigate this growing concern. Lees meer
00:17 Introducing Dr. Tracey Woodruff
00:53 Understanding Microplastics
05:22 Health Impacts of Microplastics
13:10 Microplastics in Our Environment
22:35 Microplastics in Food and Clothing
25:02 Choosing Safer Food Options
25:42 Understanding Plastic Contamination
26:33 Microplastics in Water
29:12 Heating Plastics: The Hidden Dangers
31:19 Everyday Items and Microplastic Concerns
35:30 Reducing Microplastic Exposure
38:34 Government Actions and Media Coverage
42:36 Final Thoughts and Recommendations
Visit Tracey’s Toxic Matters | Program on Reproductive Health website with tips on what you can do to prevent exposure for yourself, your family, and your community. You can also check out This Microplastics Study Tracey worked on.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get y… -
5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention
16 september 2024 · 22 min
In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity. Lees meer
00:00 Welcome to the Liz Moody Podcast
00:43 Negative Impacts of Your Phone
01:30 The Science Behind Phone Addiction
03:32 The 23-Minute Rule
05:26 Life is Meh Syndrome
07:01 Practical Tips to Combat Phone Addiction
10:33 Creating Physical Barriers
13:40 The 'What Do I Really Need' Menu
19:08 Final Thoughts
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
This episode is sponsored by:
Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podca… -
Dating Hot Takes: TradWives, Who Should Pay, Sex On The First Date & More
11 september 2024 · 56 min
In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your feminine,” and what makes a high value man or woman? Listen to this episode to learn the answers to these questions, plus hear their personal dating stories. Lees meer
2:00 Texting Everyday
4:13 Asking for What You Need
9:48 Anxiety
14:28 If He Wanted To, He Would?
18:09 Avoidant Attachments
20:32 Anxious Attachments
21:55 Changing Your Attachment
24:53 Who Should Pay?
29:07 “High Value” Men and Women
33:45 Tradwives
36:58 When He’s More Into You
41:50 Why is Safety Boring?
44:26 Sex on the First Date
For more from Sabrina, you can find her on Instagram @sabrina.zohar. Listen to The Sabrina Zohar Show or take Sabrina’s Courses.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check out How To Make Dating Fun Again—AND Meet The Love Of Your Life with Matthew Hussey, a world-renowned dating expert and coach.
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Naväge: go to Navage.com/LIZMOODY and u… -
90210’s Jennie Garth Gives The BEST Advice for Your 20s, 30s, and 40s
9 september 2024 · 32 min
In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges.
Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her.
Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew.
Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions. Lees meer2:20 Why “I Choose Me?”
4:35 Aging in Hollywood
7:53 Knowing Your Authentic Self
11:59 Menopause
13:23 Perimenopause
16:04 Finding What Feels Good for You
17:34 Estrogen and Progesterone for Sleep
18:38 Anxiety
20:49 Parentification
For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relat… -
“I Feel Behind Financially”: Your Toughest Money Qs Answered with Your Rich BFF, Vivian Tu
4 september 2024 · 1 uur 11 min
In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance.
They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups are for people who doubt their relationships, Vivian sees them as similar to car or health insurance. You don’t get car insurance because you don’t trust your vehicle!
Liz and Vivian also discuss investments and determining which types of investments are worth it. Vivian emphasizes the importance of taking internet investment trends with a grain of salt because there are no real get-rich-quick schemes. Instead, she recommends taking advantage of tax optimizations before moving into less traditional investments.
The conversation also highlights the unique challenges of working in the era of the 401k. Vivian advises listeners to seek out a meaningful raise every two years and to change companies if one is not possible. Workers used to be loyal to companies because they had reason to be – but today, individuals who stay at the same company see substantially lower paychecks on average.
The discussion ends with financial gaps in friendships. Ultimately, friendship is its own type of investment – and you may be willing to invest more in people who lift you up than people who wear you down.
00:18 Introduction
02:04 50/30/20 Budgeting
06:22 Determining Financial Compatibility in Relationships
08:34 Ground Rules for Finances in Relationships
13:40 Goal-Setting
15:37 Avoiding Financial Infidelity in Relationships
16:40 The POV on Prenups
19:16 If You Can’t Buy It Twice, Don’t Buy It
23:20 Rent or Buy?
28:40 Investing in Your Retirement
30:58 Tax Optimizations
33:14 If It Sounds Too Go… Lees meer -
Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking
2 september 2024 · 41 min
Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more.
In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business. Lees meer00:00 Intro
00:52 Tackling Money Envy
02:52 Navigating Social Media Comparisons
04:10 Friendship Divorces and Personal Growth
07:28 Parenting and Relationship Dynamics
13:24 IVF Journey and Fertility Struggles
19:24 Navigating Trauma in Relationships
22:14 Finding Community as a New Mom
27:21 Handling Insecurities and Criticism
32:00 Starting a Small Business
35:45 Final Thoughts
For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast a… -
How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
28 augustus 2024 · 1 uur 20 min
Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life!
In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships with Dr. Judy Ho, a renowned neuropsychologist. Dive deep into understanding how attachment styles can influence friendships, work performance, health habits, and overall life satisfaction. Learn about the core theories behind attachment, actionable steps to identify and adjust your attachment style, and practical advice for cultivating secure attachments. The episode includes techniques for setting healthy boundaries, communication strategies, engaging in non-competitive activities, and intimacy. Whether you have an anxious, avoidant, secure, or disorganized attachment style, this episode provides valuable exercises for personal growth, self-care, and emotional understanding. Lees meer00:00 Introduction
02:10 The Impact of Attachment Styles on Life
07:34 Formation and Evolution of Attachment Styles
19:40 Attachment Styles in the Workplace
22:24 Attachment Styles and Personal Health
29:28 Attachment Styles in Friendships
38:04 Anxious Attachment in Romantic Relationships
38:48 Avoidant Attachment Dynamics
42:40 Disorganized Attachment Patterns
44:16 Anxiety vs. Anxious Attachment
46:49 Childhood Influences on Attachment Styles
55:36 Healing and Becoming Securely Attached
57:06 Practical Exercises for Different Attachment Styles
01:09:56 Final Thoughts and Homework Assignment
For more from Dr. Judy Ho, you can find her on Instagram @drjudyho or online at www.drjudyho.com. You can purchase her newest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision, wherever books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.face… -
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
26 augustus 2024 · 22 min
Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life.
In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and novel experiences can alter our perception of time, making life feel richer and longer. I share some ideas of weekly and monthly activities that you can use to incorporate novelty into your life, from small changes like brushing your teeth with your non-dominant hand to bigger adventures like trips and new hobbies. The episode also covers the importance of scheduling and anticipation in boosting happiness and maintaining robust friendships. I’ll help you enhance your daily life with simple yet effective changes. Lees meer00:00 Intro
00:44 The Novelty Rule: A Neuroscience Hack to Create More Time
04:14 Weekly Novelty Rule Ideas
06:24 The Importance of Calendaring
08:05 Monthly Novelty Rule Adventures
16:06 Novelty Rule for Parents
18:33 Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.
Listen to Anna Goldfarb’s episode here The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and h… -
What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS
21 augustus 2024 · 1 uur 10 min
Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone trends.
In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances. Lees meer00:00 Intro
01:59 Understanding Hormone Imbalances
05:09 The Role of Hormone Testing
08:33 Diet and Lifestyle for Hormonal Health
10:48 Intermittent Fasting and Women's Hormones
20:19 Cortisol and Stress Management
34:58 Controversy Around Zone 2 Training
35:48 Resistance Training Benefits
36:24 Ideal Weekly Workout Plan
38:28 Walking and Hormonal Health
39:47 Pre-Workout Nutrition Tips
40:49 Cold Plunging and Hormones
43:14 Lifestyle Practices for Cortisol Regulation
50:15 Hormonal Acne Insights
53:36 Hair Loss and Hormones
58:39 Endocrine Disruptors to Avoid
01:03:02 Final Thoughts and Recommendations
For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code L… -
Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More
19 augustus 2024 · 24 min
Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more.
In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice. Lees meer00:00 Welcome to the Liz Moody Podcast
00:44 Q&A Begins: Love Languages
03:44 Skincare Tips for Your 20s
07:09 Travel Stories: Favorite Destinations
11:30 Hair Extensions: Pros and Cons
14:21 Health Trends: What to Avoid
15:37 Friendships and Social Life
19:46 Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medic… -
Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Her Daily Wellness Routines
14 augustus 2024 · 1 uur 3 min
Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of director, and more.
In this episode of The Liz Moody Podcast, host Liz Moody sits down with actress and director Heather Graham. They tackle issues like Hollywood's pervasive misogyny, Heather's personal experiences with figures such as Harvey Weinstein, and the transformative power of storytelling in women's lives. Heather opens up about overcoming an abusive family background, choosing to remain child-free, and the significance of finding a chosen family and maintaining optimism. The discussion spans diverse topics including aging, sexuality, mental health, and the empowering role of self-help and therapy. Heather also delves into the impact of daily affirmations and self-love practices on her life, sharing how these methods helped her fulfill ambitions. Lees meer00:35 Heather's Hollywood Experiences
00:59 Breaking Free and Creating Family
01:27 Secrets to Optimism and Wellness
01:48 Listener Engagement and Support
02:15 Diving into the Conversation
02:33 Heather's Optimistic Outlook
04:01 Mental Health and Self-Help Practices
06:11 Overcoming a Religious Upbringing
07:16 Navigating Hollywood and Sexuality
15:43 Sex and Relationships
26:56 Friendship and Chosen Family
28:31 Child-Free by Choice
30:37 Navigating Friendships with Kids
31:11 Perspectives on Marriage
31:55 Impact of Parental Relationships
33:34 Growth and Healing
34:51 Challenges in Hollywood
40:01 Directing vs. Acting
45:28 Balancing Different Film Genres
52:39 Building Strong Communities
For more from Heather, you can find her on Instagram at @imheathergraham. Watch her newest film, Place of Bones, in theaters and streaming starting August 23rd. Her debut film as writer and director, Chosen Family, will premiere this fall.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebo… -
Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year
12 augustus 2024 · 24 min
It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet.
In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives. Lees meer00:44 Birthday Reflections and Life Lessons
01:35 Embracing Life as It Is
07:05 Prioritizing Happiness Daily
09:49 Setting Social Media Boundaries
12:04 Incorporating More Movement
14:34 Being Kinder to Myself
19:36 Conclusion and Final Thoughts
For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. Check out my annual “things I learned this year” birthday post!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat.
Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It.
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Pique: go to piquelife.com/LIZ… -
“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved
7 augustus 2024 · 1 uur 6 min
Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more.
In this episode of the Liz Moody Podcast, bestselling author and journalist Liz Moody welcomes Danielle Bayard Jackson, a friendship expert and coach known for her work on complex friendship dynamics and her book 'Fighting for Our Friendships.' The conversation provides practical advice on forging deep connections, navigating friendships through life changes, addressing financial disparities, and recognizing when it's time for a friendship breakup. The episode also emphasizes the importance of maintaining emotionally safe environments, fostering diverse social circles, and balancing mutual support. Lees meer00:52 Navigating Tricky Friendship Situations
02:44 Making Deep Connections and Avoiding Common Mistakes
05:57 The Three Affinities of Female Friendship
07:11 Creating Safe Spaces for Vulnerability
13:18 Supporting Friends Through Life Changes
16:44 Balancing Friendships with Different Life Milestones
24:17 Addressing Jealousy and Feeling Forgotten
28:50 Signs of One-Sided Friendships
29:56 Understanding Reciprocal Friendships
35:17 Navigating Financial Differences in Friendships
39:57 When to End a Friendship
44:55 Handling Group Dynamics and Friend Breakups
50:43 Making Couples Friends and Socializing Tips
For more from Danielle, you can find her on Instagram @daniellebayardjackson or online at www.daniellebayardjackson.com. You can find her new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Listen to The Liz … -
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
31 juli 2024 · 1 uur 18 min
Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.
In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. Lees meer00:52 Brain Hacks for Everyday Problems
03:37 The Power of Reframing Negative Thoughts
04:47 The Physiological Sigh: A Calming Technique
06:54 Brainwave Synchronization and Empathy
11:43 Understanding Dopamine and Motivation
14:38 Managing Phone Use and Dopamine Levels
22:25 Neuroplasticity Explained
27:37 Visualization and Rewiring the Brain
37:27 Understanding Confirmation Bias
37:51 Hypnosis and Perception
39:52 Practical Interventions for Social Anxiety
41:01 Best Case Scenario Journaling
41:55 Behavioral Interventions: Fact or Fiction
42:13 Breaking Phone Addiction
43:34 Procrastination Hacks
44:33 Improving Sleep Quality
49:21 Effective Nighttime Routines
54:50 The Importance of Strategic Breaks
56:38 Meditation and Mindfulness Techniques
59:29 Dealing with Boredom and Impulse Control
01:02:17 Positive Reinforcement and Habit Change
01:04:59 Neurochemicals and Emotional Regulation
01:09:10 Happiness Hacks and Social Influence
For more from Nicole, you can find her on Instagram @nicol…
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The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?
24 juli 2024 · 1 uur 4 min
Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives.
In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupledom on societal expectations and personal well-being. The conversation delves into the historical context of the American Dream, the importance of friendships, and the potential of communal living. Raina offers insights on how to build deeper connections outside of romantic relationships and challenges the status quo of adult life structures. Listeners who feel overwhelmed or lonely may find alternative ways to cultivate fulfilling relationships through friendships and communal living. Lees meer00:00 Intro
03:29 Compulsory Coupledom Explained
06:43 The Importance of Friendship
10:26 Challenges in Modern Friendships
14:32 Living Life Together
21:48 Finding and Nurturing Deep Friendships
29:47 Rediscovering New Relationship Energy
31:55 How Non-Monogamy Differs From Platonic Partners
33:52 Defining Romantic vs. Platonic Relationships
35:43 Commitment Beyond Marriage
39:14 The Case for Communal Living
41:41 Historical Context of Communal Living
43:09 Overcoming Barriers to Communal Living
50:22 Practical Steps for Communal Living
56:54 Challenging Default Relationship Norms
For more from Rhaina, you can find her on Instagram @rhainacohen or www.rhainacohen.com. You can find her book, The Other Significant Others: Reimagining Life with Friendship at the Center, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and … -
Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting
3 juli 2024 · 1 uur 2 min
Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices. Lees meer
Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)
What Alyson’s experience growing up in Hollywood was REALLY like (16:36)
The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)
How much money actors really make (25:41)
The downsides of fame and success that no one is talking about (29:49)
The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)
Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)
And so much more
For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. Just for The Liz Moody Podcast listeners, visit this link for 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Previous episodes referred to in this episode:
How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Solving All Of… -
The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More
1 juli 2024 · 1 uur 11 min
Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life. Lees meer
The science behind why community impacts your habits, health, and outlook WAY more than you think
How to recognize if your environment and the people around you are limiting you—and how to make a change if you need it
Exactly what the power nine is & how you can use it to improve both your life and your relationships
The number one thing that people get wrong when trying to build their networks
One trick that will make you the person everyone loves in the room
How to know what networking events are worth attending
Exactly how to find the best people to network with in YOUR community
How to be an “aggregator of your genre” and why it’ll change everything
How to ACTUALLY find a mentor (with nitty gritty details!)
Pragmatic ways to combat jealousy
An exact script for how to ask a new connection out for coffee or for a call
And so much more
For more from Lori, you can find her on Instagram @loriharder or www.loriharder.com. You can find her podcast Earn Your Happy wherever you listen to podcasts. Listen to my episode on Earn Your Happy out now, “Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody.”
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswel… -
These Micro Habits Will Make You Happier, Healthier, And Wealthier
26 juni 2024 · 1 uur 17 min
Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. Lees meer
The one major hurdle that most people have to overcome to improve their life & how to get past it
How to balance enjoying the present with preparing for the future you want
Simple questions to figure out who you truly are as a person
What the 1-1-1 method is and why it’ll change your life
Tiny tweaks to drastically improve your happiness
One small change that will level up your relationships
Why reading more news is making you LESS informed
The small ways that you’re likely wasting time on a daily basis—and how to get that time back
The number one thing we get wrong about building wealth
One thing to do today to prove to yourself that you can create real change
And so much more
For more from Sahil, you can find him on Instagram @sahilbloom. Visit www.sahilbloom.com to subscribe to his newsletter, the Curiosity Chronicle, or download his ebook, Most Powerful Life Hacks.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Previous episodes referred to in this episode:
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
All The Fertility Qs You’re … -
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
19 juni 2024 · 1 uur 27 min
Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. Lees meer
If life truly is harder for millennials and Gen Z-er’s than older generations
How the parenting styles that were popular when we were kids are impacting us as adults
How the increase in mass shootings has impacted our sense of hypervigilance in a real way (and what we can do to feel safe)
What to do when it feels like politicians don’t represent your values
How to not feel depressed when the milestones of previous generations—like buying a house, supporting a family on a single income—aren’t available to us
How to cope with real financial concerns
How to deal with anger at older generations
How to deal with the insecurity of mass layoffs and unstable jobs
The good and bad ways social media is impacting younger generations
The true lasting impacts of the pandemic on our mental health & how you can begin to overcome them
How climate change is impacting our mental health and decisions and how to deal
And so much more
For more from Dr. Cook, you can find her on Instagram @dr.laurencook or www.drlaurencook.com. You can find her book, Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Previous ep… -
Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy
17 juni 2024 · 1 uur 4 min
Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Lees meer
Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage or live TV!), and the rest of his anxiety toolkit
The huge life lesson Tony learned from the mega success of Arrested Development (it’s not what you think!)
His top tips for keeping long term relationships thriving
The ways in which Hollywood gets anxiety right and wrong, and how his real life anxiety has informed his character
How having severe asthma has impacted his life
What Tony learned working on Veep about the way politics REALLY works
And so much more
For more from Tony, you can find him on Instagram @mrtonyhale. See him as Fear in Disney ● Pixar’s Inside Out 2, now playing in movie theaters worldwide
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Lumen: head to lumen.me/LIZMOODY for 15% off your purchase.
Previous episodes referred to in this episode:
Should We All Be In Open Relationships?
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
Why We Have No Work/Life Balance + How To Fix It
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The con… -
Should We All Be In Open Relationships?
12 juni 2024 · 1 uur 10 min
Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Lees meer
Why non-monogamy is WAY more prevalent than you might think
Molly’s husband’s reaction to her wanting to explore an open marriage
How they combat jealousy
The surprising positive impacts opening Molly’s marriage had on her life and relationship
The cons of open marriages
Exactly who SHOULDN’T be in an open marriage
How to discuss open marriages with children
And so much more
For more from Molly, you can find her on Instagram @mollyrwinter or her website, www.mollyrodenwinter.com. Her debut book More: A Memoir of Open Marriage is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)
Why You Need A Dopamine Detox (And Exactly How To Do It)
My FULL Anxiety Story + The Tools That Help Me The Most
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz M… -
Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)
5 juni 2024 · 1 uur 16 min
Neurosurgeon, neuroscientist, New York Times best-selling author, and Stanford professor Dr. James Doty discusses the neuroscience behind manifestation and mindfulness techniques to improve your life. Lees meer
The major problem with the manifestation techniques in The Secret
The exact manifestation techniques that Dr. Doty uses and the neuroscience behind why they work
The one KEY piece most people miss when it comes to successful manifestation
Why we’re always manifesting from a neurological perspective—which is why it’s so important to be manifesting the life you want, versus accidentally manifesting a life you don’t want
The two types of happiness, and why most of us are focused on the wrong one
Specific techniques to manifest meeting the love of your life, breaking habits that don’t serve you, finding a fulfilling career, getting richer, and having more friends
And so much more
For more from Dr. Doty, you can find him on Instagram at @jamesrdotymd or his website, www.jamesrdotymd.com where you can listen to his podcast Into The Magic Shop. His most recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Previous episodes referred to in… -
Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice
3 juni 2024 · 1 uur 3 min
Actress Joy Bryant discusses loving yourself at every age, the secret to having incredible sex, her hypothyroidism diagnosis, forgiving your parents for your childhood, being child-free by choice, and more. Lees meer
The pros and cons of turning 50, especially in Hollywood which is a notably ageist culture
The sex advice she’d give her 20-year-old self if she could go back in time
How Joy’s wellness routine changed after being diagnosed with hypothyroidism
The specific practice Joy discovered in her 40s that totally changed the self-love game for her
Secrets to making a 15+ year marriage in Hollywood last
Being childfree by choice (including navigating hard conversations with her partner, who wanted kids, about it)
How Joy was able to forgive her mother for her difficult childhood
The secret to true self love and confidence that’s NOT dependent on external validation
And so much more
For more from Joy, you can find her on Instagram @joybeezy and watch her in The Spiderwick Chronicles on Roku.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Previous episodes referred to in this episode:
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World
15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!
The… -
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
29 mei 2024 · 1 uur 28 min
Author and journalist Anna Goldfarb dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your relationships. Lees meer
The challenges that make friendship SO much more difficult now than it was for our parents or grandparents
Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships
The differences between memorial and active friendships, and how to treat both
Small, simple, and specific ways to be a better friend
How to successfully reach out to potential new friend (and what NOT to say)
How to identify and navigate a toxic friendship
Exactly what the three Ds are and why you need all of them for a successful friendship
The ideal number of friends to have, according to science
How to navigate political differences within friendships
Why men are so lonely and how women can help
And so much more
For more from Anna, you can find her on Instagram @annagoldfarb or her website, www.annagoldfarb.com. Her new book, Modern Friendship: How to Nurture Our Most Valued Connections comes out on June 4th and is available for pre-order where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Previous episodes referred to in this episode:
How To Work LESS AND Get MORE Done
Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health
My FULL Anxiety Story + The Tools That Help Me The Most
The Liz Moody Podcast cover art by … -
How To Work LESS AND Get MORE Done
22 mei 2024 · 1 uur 27 min
Author and Professor Cal Newport discusses the problems with modern approaches to productivity, the additional burdens it produces for workers, and his tested solutions to give yourself more time back. Lees meer
Why pseudo productivity is wreaking havoc on our work lives
How to tell if you’re being pseudo productive versus ACTUALLY productive
3 principles to follow to do less and accomplish more
Science-backed strategies to improve focus
The biggest time drains on your day (and how to fix them)
The future of AI at work
What to do if you’re in your 20s to build toward the career of your dreams
And so much more
For more from Cal, you can find him online at www.calnewport.com. His newest book, Slow Productivity, is available everywhere books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
How To Make Dating Fun Again—AND Meet The Love Of Your Life
Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy
5 Science-Backed Habits Of The World’s Most Successful People
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guest… -
A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby
20 mei 2024 · 1 uur 24 min
Author Phoebe Lapine shares her conception story in this Pros & Cons Of Having Kids episode, from experiencing multiple miscarriages, to working with a reproductive immunologist, to conceiving through IVF & surrogacy.
As a warning, we do discuss miscarriage in this episode, so if that’s a sensitive or triggering topic for you at this time, it may be best to sit this episode out. If that applies to you, I love you and I’ll see you on Wednesday. Lees meerThe emotional weight of Phoebe’s first miscarriage, and how that informed the following three she experienced
What a reproductive immunologist is & the role they played in Phoebe’s conception journey
Phoebe’s full toolkit to keep herself physically & mentally healthy during such a difficult time
The important role that carbs play in stabilizing your hormones AND what to look for to find the most easily-digestible carbs in the grocery store
Exactly how much surrogacy costs & what you can expect an agency to do for you
How IVF hormone injections REALLY impact your health and body
A frank conversation about the ethical implications of surrogacy
How to best support a friend experiencing pregnancy loss–and what NOT to say
The surprising upsides and downsides of having a baby by surrogacy
And so much more
For more from Phoebe, you can find her on Instagram at @phoebelapine or www.feedmephoebe.com. You can find her new cookbook, Carbivore, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Previous … -
My FULL Anxiety Story + The Tools That Help Me The Most
15 mei 2024 · 1 uur 14 min
In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety.
I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety.
If I can make even just one person feel less alone on their own anxiety journey with this episode, that’s my ultimate goal. Not only do we need to break the stigma around mental health, we need to build up supportive communities. As you’ll hear, community is so incredibly important.
Please be aware that this episode discusses anxiety, PTSD, OCD, anorexia, and seizures. If any of those topics are triggering for you, it may be best to sit this episode out. I love you and I’ll see you next week!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Previous episodes referred to in this episode:
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
Ask The Doctor: Anxiety Edition: Everything You Need To Know About Treating A… Lees meer -
What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World
8 mei 2024 · 1 uur 27 min
Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Lees meer
Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more
Whether or not we NEED closure to move on from loss
What to do if you live in fear of future loss (even when everything is technically great at the moment!)
How to access and process your emotions if you feel numb
The profound physical impacts of grief and how to heal your body in addition to your heart and mind
How to support people you love while they are managing grief, including the best and worst things to say
Why pet loss is especially difficult & exactly how to cope with the loss of a pet
And so much more
For more from Gina, you can find her on Instagram at @ginamoffalcsw or www.ginamoffa.com. Her book, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Air Doctor: go to airdoctorpro.com and use promo code LIZMOODY for up to $300 off air purifiers and a free 3 year warranty on any unit.
Previous episodes referred to in this episode:
All The Fertility Qs You’re Too Nervous To Ask: Answered
Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
The Li… -
Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health
6 mei 2024 · 1 uur 2 min
Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more. Lees meer
Exactly what PMDD is & how it differs from PMS
How to figure out if YOU have PMDD–because 90% of women are not diagnosed
Ashley’s two huge hormone journeys: post-birth control and postpartum
The tiny tweak that will make your hormone testing way more accurate
Ashley’s terrifying story of her first panic attack right before a magazine cover shoot
How the Twilight cast navigated a sudden skyrocket to fame during key developmental years
Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious
How to cycle sync and why it’s an absolute game changer
And so much more
For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
5 Science-Backed Habits Of The World’s Most Successful People
How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & Mo… -
Why You Need A Dopamine Detox (And Exactly How To Do It)
1 mei 2024 · 1 uur 23 min
Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. Lees meer
how to know if you need a dopamine detox
how to know what will be most helpful for you to eliminate
secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more
the secret to overcoming cravings in the moments you NEED your dopamine triggers
the biggest benefits of doing a dopamine detox + the exact steps to do one
the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it)
the natural alternative to Ozempic that triggers your body’s satiety response
the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes
the link between PCOS and insulin resistance (and what to do about it)
secrets for regulating your nervous system
how to encourage your partner to develop healthier habits of their own
and so much more
For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use … -
All The Fertility Qs You’re Too Nervous To Ask: Answered
24 april 2024 · 1 uur 34 min
Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. Lees meer
The REAL reason why infertility is increasing
Busting the biggest myths around fertility
Who SHOULDN’T freeze their eggs
The specific at home male and female fertility tests Dr. Aimee recommends
The fertility testing protocol everybody should be asking their doctor for
The pros and cons of having kids at different ages
How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it
The impact of hormonal birth control on fertility
The most common reason for infertility in men
The potential risks to conceiving through IVF
What you can do if you’re in a location where access to IVF is being threatened by local laws
How you can best support a friend or family member who is dealing with infertility
How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility
And so much more
At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility
For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.… -
Life Lessons From Armchair Expert Monica Padman
22 april 2024 · 1 uur
Monica Padman: actor, writer, producer, and co-host of hit podcast Armchair Expert, shares life lessons she’s learned along the path to success. Lees meer
How to know when to say no and when to say yes to opportunities
How to build deep, family-like community with your friends
The secret to being less judgemental and more open to to people with differing opinions from you
The BEST advice for learning how to be satisfied with your life
What boundaries REALLY are and how to set them for yourself
BTS of building one of the world’s biggest podcasts and the lessons learned along the way
Life lessons about the world of celebrity
And so much more
For more from Monica, you can follow her on Instagram @mlpadman. You can listen to all shows under the Armchair umbrella including Armchair Expert, Synced, and Armchair Anonymous on www.armchairexpertpod.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her gue… -
How To Make Dating Fun Again—AND Meet The Love Of Your Life
17 april 2024 · 1 uur 42 min
Matthew Hussey, a world-renowned dating expert and coach, discusses the challenges of dating today and how you can face them to find love–whether that be IRL or on a dating app! Lees meer
the secret to actually enjoying the process of dating (even when it sucks)
how much to control your dating life versus let go
how to stop your standards from going out the window when you meet a new person
how to know the characteristics your ideal partner needs to have for a successful long term relationship
tips for dating apps (to enjoy them more AND find more success)
what to do if you’re in your 30s, you want children, and you haven’t met the right person yet
how to heal from old relationship scars before they impact your new relationships
what to do when it feels like there are no high quality men
how to tell what are true red flags vs. nitpicking
and so much more!
For more from Matthew, you can find him on Instagram @thematthewhussey or his website www.matthewhussey.com. You can listen to the LOVE life Podcast on your platform of choice and pre-order Love Life, out on April 23rd, where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Previous episodes referred to in this episode:
Why So Many Young People Are Getting Cancer + What You … -
10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
10 april 2024 · 1 uur 9 min
I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience.
We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more.
I even get into the nitty gritty, like the accommodations, the food, and the price (which so many of you wanted to know). If you’ve ever been curious about this famous process that so many people, even celebrities like Sienna Miller and Katy Perry, have changed their lives by experiencing, this is the episode for you.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One
8 april 2024 · 1 uur 8 min
This month’s advice episode features Carissa Stanton from Brocc Your Body, and we’re answering your anonymous questions! Including: Lees meer
How to know when to end an engagement or relationship
How to block out outside noise about your relationship & follow your own timelines
How to know when to make your passion your career
The BEST advice for making new friends as an adult
How to manage a BFF breakup
Carissa’s anxiety journey & her recent experience weaning off of SSRIs after almost 15 years
Tools for managing anxiety
How to help fear of flying
And so much more!
For more from Carissa, you can find her on Instagram @broccyourbody or www.broccyourbody.com. Seriously, So Good is available for pre-order now and will be available where books are sold on April 16th.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Previous episodes referred to in this episode:
Climate Change: What Matters, What’s BS, And How We Can Have Hope - with Dr. Katharine Wilkinson
The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medi… -
Why We Have No Work/Life Balance + How To Fix It
3 april 2024 · 1 uur 24 min
Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it. Lees meer
3 science-backed ways to become more comfortable with uncertainty
How to overcome burnout
Why people in the US care more about work and work way harder than people in other countries
What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US)
Exactly what to do if you’re a writer, teacher, zookeeper, or any other job that’s societally lauded but not paid accordingly
How to work less without worrying about losing your job
How to know if you should make your passion your job
Why time sanctuaries will make you more productive + way happier
Secrets to WAY more workplace satisfaction, whether you work for a company or yourself
And so much more
For more from Simone, you can find him on Instagram at @thepizza_bagel or his website www.simonestolzoff.com. The Good Enough Job: Reclaiming Life from Work is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
YNAB: go to www.YNAB.com/LizMoody to get one month free.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
Previous episodes referred to in this episode:
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Sw… -
The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet
27 maart 2024 · 1 uur 23 min
Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation. Lees meer
What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to
The best way to think about calories
Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more
How to know what to trust in the confusing world of social media nutrition
How worried you should be about glyphosate, Diet Coke, artificial dyes, artificial flavors, aspartame and more
The one thing NO one is talking about when it comes to seed oils
Why elimination diets are doing more harm than good
A functional RD’s secret to figuring out the root of YOUR health problems
The one trend you should NOT do if you have a history of trauma
A trick to get rid of bloat
How much protein you should REALLY be eating
And so much more
For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
YNAB: go to www.YNAB.com/LizMoody to get one month free.
BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Previous episodes referred to in this episode:
Optimizing Brain Health To Maximize Intelligence, F… -
Advice Ep! Chriselle Lim on Divorce, Hot Girl Energy, Taboo Financial Topics, and More
25 maart 2024 · 53 min
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions. Lees meer
The secrets to hot girl energy (anyone can have it!)
Pragmatic ways to have more confidence
How to know when it’s time to make a huge life decision, like getting a divorce
How to stop being afraid of starting over in your 30s, 40s, and beyond
Frank financial conversations about taboo topics like the trickiness of being the female breadwinner, alimony, and more
How Chriselle built her multi-million dollar, mega successful business, and what she’s learned along the way that can help YOU achieve your career dreams
How to know WHEN to have kids without derailing your career
The one question that will change how you approach your business, relationships, and life
How to help your partner go after their goals without parenting them or feeling resentful
And so much more!
For more from Chriselle, you can find her on Instagram @chrisellelim or her website www.thechrisellefactor.com. You can find Missing Person, as well as Phlur’s other scents, on www.phlur.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
YNAB: go to www.YNAB.com/LizMoody to get one month free.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Previous episodes referred to in this episode:
Relieve Stress Now: Science To Feel Calmer & Hap… -
5 Science-Backed Habits Of The World’s Most Successful People
20 maart 2024 · 1 uur 22 min
World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful.
We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice.
Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–this is totally perspective shifting.
For more from Dr. Gervais, you can find him on Instagram @michaelgervais or www.findingmastery.com, where you can access the courses mentioned in this episode. You can listen to his podcast Finding Mastery on your platform of choice; he recommends starting with his episode with Amy Hood. His book The First Rule of Mastery: Stop Worrying about What People Think of You is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
YNAB: go to www.YNAB.com/LizMoody to get one month free.
Previous episodes referred to in this episode:
How To Identify & Deal With Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements,… Lees meer