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Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
13 maart 2024 · 1 uur 14 min
Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. Lees meer
the one principle that will change how you approach your health
the tests EVERYONE should be asking their doctor for for optimal health
the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access)
the impact of cold plunging, saunas, intermittent fasting, and more on women’s hormones
how to know if you have systemic inflammation + exactly what to do about it
an exact weekly workout plan for optimal health
the science behind trends like lymphatic massages, coffee enemas, red light therapy, and more
a doctor’s secrets for having way more energy
how to know what supplements are worth taking
how he got rid of his long COVID
how worried we should be about EMFs
and so much more!
For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
YNAB: go to www.YNAB.com/LizMoody to get one month free.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
Previous episodes referred to in this episode:
This Episode Will Transf… -
15 Love Lessons From 15 Years In A Relationship
6 maart 2024 · 58 min
My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty
28 februari 2024 · 1 uur 3 min
Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. Lees meer
How to set better boundaries with people trying to take advantage of you
How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace
The genius trick to keeping up your healthy habits
Why Radhi cut out TV out & how she unwinds instead
Simple tips for getting more energy throughout the day
Radhi’s top 2 rules for love
Exactly what Ayurveda is and how it can help you live a more joyful life
How to bring more play into your life
Tricks to combat stress, combat jealousy, and cultivate self love
And so much more!
For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Previous episodes referred to in this episode:
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker
Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aron… -
Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
26 februari 2024 · 1 uur 12 min
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. Lees meer
How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever
How to rebuild the ability to trust
How to get over a bad body image day
A tip for morning routines that will change your entire day
Tons of helpful tools for managing anxiety
How to build your intuition muscle
How to incorporate more play into your life
How to forgive your parents for your childhood
How to switch careers in your 30s
What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad
How to know when and if to break up with your partner
And so much more!
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Previous episodes referred to in this episode:
Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Li… -
How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
21 februari 2024 · 1 uur 27 min
Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. Lees meer
How to recognize a narcissist and how prevalent they are in society
How to know if you’re in a relationship with a narcissist—and exactly what to do next
What gaslighting actually is (and what everyone gets wrong about it)
If a person is born or becomes a narcissist
What to do if someone you love is dating a narcissist
How to know if you’re in a trauma bond (and what to do about it)
How to identify a narcissist in online dating
The surefire way to know you’re NOT a narcissist
How to manage a relationship with a narcissistic parents
How to deal with narcissistic coworkers & bosses
And so much more!
For more from Dr. Ramani, you can find her on Instagram @doctorramani or her website www.doctor-ramani.com. Her newest book, It's Not You: Identifying and Healing from Narcissistic People is now available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Branch Basics: Save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
Previous episodes referred to in this episode:
The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes with Dr. Rachel Zoffness
The Pros & Cons Of Having Kids
Ha… -
Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
14 februari 2024 · 1 uur 9 min
Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. Lees meer
How to know if you’re an optimist or a pessimist
The positive health effects of optimism
The secret to forming good habits that no one talks about
The major difference between practical optimism and toxic positivity
The neurological changes that occur as you practice optimism
A genius trick to stop worrying
2 secrets for finding purpose (and why it’s so important to optimism)
Science-backed tools you can use to immediately become more optimistic
And so much more!
For more from Dr. Varma you can find her on Instagram @doctorsuevarma and on her website www.doctorsuevarma.com. Her book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being is available for pre-order in advance of its February 20th release.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Open: get 30 days free of Open by visiting withopen.com/LIZMOODY.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Previous episodes referred to in this episode:
What We Get Wrong About Anger + How To Harness Its Full Potential with Dr. Ryan Martin
How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White
How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie You… -
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
12 februari 2024 · 1 uur 9 min
Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more. Lees meer
Jesse’s secrets to confidence
How he developed empathy in hindsight for his parents, which I think is a concept a lot of us could benefit from
Which one of his characters is the most like him
How to not get disheartened while doing activism work
The secret to making people who disagree with you see your point of view
His best advice for dealing with rejection and failure
His secrets to relationship happiness after 10 years of marriage
How he fits kids into his life, versus vice versa
The ups and downs of life in the spotlight
His journey to drinking less + how he relaxes without alcohol
And so much more!
For more from Jesse, you can find him on Instagram @jessetyler or visit his website www.jessetylerferguson.com where you can purchase his cookbook Food Between Friends and listen to his podcast Dinner’s on Me with Jesse Tyler Ferguson.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Previous episodes referred to in this episode:
What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin
Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban
Climate Change: What Matters, What’s Bs, And How We Can Have Hope with Dr. Katharine Wilkin… -
Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself
7 februari 2024 · 1 uur 22 min
Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. Lees meer
The 3 reasons why more young people are getting cancer
The best diet for cancer risk reduction
What foods and environmental exposures increase risk of cancer
The one thing to do for 4 minutes daily to reduce cancer risk by up to 25%
If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer
An exact plan for what cancer tests to get at what age
And so much more
For more from Dr. Juneja, you can find him on Instagram @theoncdoc, his website www.sjunejamd.com, and the Target: Cancer podcast.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.
Previous episodes referred to in this episode:
Ask The Doctor: Dental Health Edition—Fluoride, Whitening & How Oral Health Impacts Your Gut with Mark Burhenne, Dds
Eliminate Limiting Beliefs, Cultivate World-Class Communication, And Create Success In Work & Life
Everyone Has Childhood Trauma. Here’s Why + How To Heal with Vienna Pharaon, Lmft
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/ad… -
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
31 januari 2024 · 1 uur 18 min
Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. Lees meer
How having quality relationships can extend your life by 17 years
The 3 fighting styles & how to know which one you fall into
The 5:1 ratio you need to follow to have a successful fight with your partner
How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
The number one thing to never say in a fight
What the Four Horsemen of the Apocalypse are & why they ruin relationships
Why you only have 3 minutes to create a successful fight
The Gottmans’ surprising thoughts on Love Languages
An exercise to build more trust and happiness into your relationship
What to do when a fight isn’t resolvable (and how to know when to break up)
And so much more
For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Previous episodes referred to in this episode:
Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica
How To Be More Persuasive, Get What You Wa… -
Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
29 januari 2024 · 1 uur 6 min
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. Lees meer
a game plan for working through a break up (and how to best support friends going through one!)
how to learn to like sports
tips for staying healthy and sane even with a crazy schedule
behind the scenes secrets from SNL
how to handle moments of failure and rejection and come out stronger on the other side
genius tips for public speaking
pragmatic ways to actually live in the moment
how to figure out the best career for you (even if it’s later in your life!)
and so much more
For more from Heidi, you can find her on Instagram at @heidilgardner.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Open: get 30 days free of Open by visiting withopen.com/LIZMOODY.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Previous episodes referred to in this episode:
How To Create Your Dream S*x Life, Have More Org*sms, Give Amazing Or*l, & More with Vanessa And Xander Marin
What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
This Celeb-Beloved Therapy Offers A Radical New Way To Heal with Dr. Richard Schwartz
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adcho… -
Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All
24 januari 2024 · 1 uur
Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Lees meer
Her narcolepsy and the sleep tools she’s developed as a result
The traumatic experience Hannah went through as a kid & how she copes
How trauma impacts how we show up in relationships (and how to move through that)
How to date when you’re still finding your own self-love and acceptance
Who she would’ve picked if she’d been The Bachelorette now
What it’s like filming a reality show while struggling with anxiety
How the media jumped on her Bachelorette “sex scandal” and the ways it still affects her today
Exactly how you can help a partner who struggles with anxiety
Her tools for managing extreme stress & mental health struggles
and so much more!
For more from Hannah, you can find her on Instagram at @hannahbrown. You can find her podcast, Better Tomorrow, wherever you listen to podcasts and her book, God Bless This Mess: Learning to Live and Love Through Life's Best (and Worst) Moments at major retailers.
Listen to Liz on Better Tomorrow on Apple or Spotify.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
Previous episodes referred to in this episode:
Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
How To Overcome … -
This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
17 januari 2024 · 1 uur 25 min
Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. Lees meer
how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks
concrete action steps for becoming more comfortable with your body
media literacy secrets to recognize the secret messages infiltrating your brain
an intermittent media fasting prescription that will change your life
critical steps to make sure kids view beauty and objectification differently
the insidious campaign that made women view cellulite as a problem
how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery
how to set wellness goals that aren’t connected to body image
pragmatic action steps to find self-value OUTSIDE of how you look
a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more
how to navigate the postpartum period
how to actually stop comparing yourself to other people
a script for telling others to stop talking about your body–even when they think they’re complimenting you
and so much more!
For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveli… -
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
10 januari 2024 · 1 uur 20 min
Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Lees meer
Why willpower is a myth, from a neuroscience perspective
The neuroscience behind why diets don’t work
The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)
The surprising reasons behind why we crave what we crave
How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)
A 3 step process to break any unhelpful habit
Why counting calories is harmful, not helpful
Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need
and so much more!
For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life
3 januari 2024 · 49 min
In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.
We get into: Lees meerScience-backed motivation tips that ACTUALLY work
How to know what goals you want to go after and what habits you want to add in
How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!)
My best tips for actually implementing habits and overcoming the hurdles that come alongside that
And so much more!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen
18 december 2023 · 1 uur 7 min
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. Lees meer
The EASIEST ways to make leftovers taste delicious every time
Hacks for eating healthier on a budget
How to encourage picky eaters to expand their palates-both kids AND partners
The #1 thing she wishes new moms knew about having their first kid
The BEST thing about getting older
How to maintain relationships with your close friends as you age
Why ANYBODY can reinvent themselves at any age
And so much more!
For more from Tiffani, you can find her on Instagram at @tiffanithiessen or her website www.tiffanithiessen.com. Her newest book, Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers, is available where books are sold.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More
13 december 2023 · 58 min
In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with jealousy, and more.
We get into: Lees meera recap of my full skincare routine, including both what I do at home and what I do at the derm, one of my most frequently asked questions
how my transition from nomad life is going
holiday Qs, including my favorite traditions and movies
what I dislike most about being an influencer
my best advice for coping with job loss
my favorite housewarming presents for when you’re on a budget
my best tips for keeping a healthy gut while traveling
what I studied in college
what makes me the most jealous and how I cope with it
and so much more!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
6 december 2023 · 1 uur 6 min
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more. Lees meer
Why we get stressed, from a biological perspective
How to know when future planning is helping versus hurting you
How to figure out exactly what’s in your control (& let go of what isn’t!)
What radical acceptance is & how to practice it
Why cortisol matters and what to do about it
Tactics to increase your ability to respond well to future stress
How stress impacts your microbiome (and vice versa)
Small, daily practices to increase happiness in major ways
How to deal with long term stress of situations like caregiving or climate changing
The one thing to do today to decrease your stress levels, according to science
What good stress is and how you can incorporate it into your daily life
and so much more!
For more from Dr. Epel, you can find her on Instagram @elissa.epel and her website www.elissaepel.com. Her latest book, The Stress Prescription, can be purchased from multiple retailers and indie bookstores.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visi… -
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
29 november 2023 · 1 uur 22 min
Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. Lees meer
The key difference between tiredness and sleepiness (& what to do about both!)
What your sleep drive is + why it matters
The best daily and nightly routines for optimal sleep
How to not feel groggy when you wake up
Why you wake up in the middle of the night (& exactly what to do when it happens)
Sneaky culprits that are messing with your sleep
The one thing to do during the day to counteract being on your phone at night
Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more
and so much more!
For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
27 november 2023 · 48 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. Lees meer
The secret to REALLY making a habit stick
How to get back on track when you’ve fallen off a habit
3 secrets to starting a meditation practice (even if you hate it)
How to build the best morning routine
Easy ways to add excitement back into your relationship
Tips for the best date night
How to improve your energy levels
and so much more!
For more from Jennifer, you can find her on Instagram at @therealjencohen or her website jennifercohen.com. You can listen to Habits & Hustle on Spotify and Apple Podcasts.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
22 november 2023 · 1 uur 7 min
Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more. Lees meer
Why NOBODY is born a genius—and how anybody can become one
How limiting beliefs are holding you back in more ways than you think—and exactly how to change that
The biggest myths about our brains
What exactly your brain animal is & how to use it to your advantage
The importance of play for brain health & how exactly to bring more play into your life
How to raise your kids to maximize their intelligence
Why reading, meditation, and learning new skills feel so hard (and how to make them feel way easier)
The secret formula for finding WAY more motivation
Simple tricks for improving your focus & memory
A genius new approach to solving even the hardest problems
How to optimize your calendar to be more productive
A morning routine for optimum brain health
and so much more!
For more from Jim, you can find him on instagram @jimkwik and his website www.jimkwik.com. You can take the quiz to learn your brain animal type at kwikbrain.com and find Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
… -
Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb
15 november 2023 · 57 min
Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity. Lees meer
The trick to knowing if a business idea is worth pursuing
Practices for reconnecting with your authentic self
The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking)
What to do when your life doesn’t fit with society’s timelines
The best networking secrets
Concrete tools for feeling better during hard times
How to overcome imposter syndrome
What Alli learned about relationships from her two divorces
and so much more!
For more from Alli, you can find her on Instagram @alliwebb or her website www.alliwebb.com. Her newest book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself is available now at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon
8 november 2023 · 1 uur 9 min
Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more. Lees meer
How to know if you've found the one
Exactly what to compromise on and what should be a dealbreaker
How to feel navigate notions of femininity and masculinity in today's world
An exact script to convince your partner to try couples therapy
The biggest red flags to look for in a relationship
What it means if you or your partner cheats—and exactly what to do to heal
How our past traumas creep into our present relationships (+ 2 key steps to help)
How the golden equation of love will transform your relationships
2 genius tips for having better arguments
Why you should stop doing foreplay (yes, really) and what to do instead
What to do when one partner's desires are in direct conflict with the other persons (about having kids, where to live, how to spend money, how much time to spend with family, etc)
The best tips for being in a long distance relationship
How to trust your partner is truly attracted to you and doesn't wish you looked different
and so much more!
For more from Dr. Solomon, you can find her at @dr.alexandra.solomon and dralexandrasolomon.com. You can purchase Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
… -
Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco
1 november 2023 · 1 uur 7 min
Sarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards. Lees meer
The science behind how your skin health impacts your whole body health and vice versa
The differences between eczema and dermatitis (& what you should do to start healing both!)
The hidden beauty and homecare ingredient that’s wreaking havoc on your skin
Exactly how to treat acne from its root
How to heal dry skin, even when nothing else works
Debunking myths about your skin’s barrier layer
Why slugging might be making your skin worse & why you might want to try egging instead
How to begin busting toxic aging beliefs in your own life
and so much more!
For more from Sarah, follow her @sarahvillafranco. For more from Osmia Skincare, follow them at @osmiaskincare and visit osmiaskincare.com. Use code LIZMOODY for 20% your order.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! YOUR Sex & Relationship Qs Answered with Remy & Emily Of Diet Starts Tomorrow
30 oktober 2023 · 58 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions. Lees meer
How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings)
An action plan for finding your orgasm
The 2 things everyone should try in bed
How to get over embarrassment around awkward sex moments
How to live life on your own timelines & ignore society’s expectations (including why I wish Zack and I had gotten married later!)
The best way to support a partner through their rough patches
How to initiate sex with your partner even if it feels awkward
and so much more!
For more from Remy and Emily, you can find them on Instagram at @remykassimir and @lubination, as well as Diet Starts Tomorrow at @dietstartstomorrow.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
25 oktober 2023 · 1 uur 10 min
Eve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world. Lees meer
exactly what invisible labor is and how to know if you’re doing too much of it
why equitable division of labor is a problem and how it shows up in relationships
why Fair Play is a love letter to men, and exactly how to get male partners on board
how female vs male labor looks different in different countries
how to give up control of tasks and trust your partner more
how to avoid identity loss after having children
a quantifiable way to know exactly how much work having children adds to a relationship
the 6 minute exercise that will change your relationship
exactly how to divide up household labor when one person makes more money
the number one thing partners get wrong when trying to communicate
why you DO want to go to bed angry
and so much more!
For more from Eve Rodsky, follow her @everodsky or go to fairplaylife.com to learn more about her books Fair Play and Find Your Unicorn Space, download the Fair Play card set, and sign up for the newsletter.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The 5 Habits That Have Changed My Life The Most
18 oktober 2023 · 49 min
In this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Podcast cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Tools For Tackling Money Fears & Building Your Best Financial Future with Farnoosh Torabi
11 oktober 2023 · 1 uur 6 min
Farnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances. Lees meer
the pros and pitfalls being the primary breadwinner AND being a stay at home parent
why women have more money anxiety than men, from a historical perspective
3 things to do today to be more financially secure
the number one thing you should do if you want to be as rich as possible
the most common money fears people have (and exactly how to address each one)
how to not feel like your self-worth is defined by your net-worth
how to get over feeling unsafe or uncertain about your financial future
the RIGHT way to be afraid of money (yes, there is one!)
how to tackle money fears that are out of your control (inflation, recession, job loss, etc)
what to do when you’re in a different financial situation than your friends
exactly how to know if a big financial risk is worth taking
and so much more!
For more from Farnoosh Torabi, you can find her on Instagram at @farnooshtorabi and her website farnoosh.tv. Farnoosh hosts the podcast So Money, and her newest book A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life can be purchased at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.… -
Climate Change: What Matters, What’s BS, And How We Can Have Hope with Dr. Katharine Wilkinson
4 oktober 2023 · 1 uur 16 min
Dr. Katharine Wilkinson discusses recent updates on climate science, what actions we can personally take to combat climate change, and why we shouldn’t feel hopeless in the face of climate change. Lees meer
Concrete reasons for hope when it comes to climate change
What’s often misunderstood in the doomsday scenarios
Pragmatic ways we can actually get our government to act
The individual steps that make an ACTUAL difference (they’re not what you think)
An exact script for talking to climate change deniers
How to include children in climate conversations
How climate change should factor into decisions about things like where to live and whether to have children
And so much more!
For more from Dr. Wilkinson, you can find her on Instagram @DrKWilkinson and on her website, www.kkwilkinson.com. Dr. Wilkinson is the co-founder of The All We Can Save Project and co-host of A Matter of Degrees.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein
27 september 2023 · 1 uur 3 min
Wardrobe specialist and closet therapist Allison Bornstein teaches her famous 3 word method for discovering personal style, how to really dress for your body type, when to follow trends, and more. Lees meer
An exercise for using fashion to figure out who you are as a person
How to look as cute as possible with the smallest amount of effort
Why you shouldn’t strive for “flattering” and what to do instead
How to have the style you want even if there are areas of your body you’re self-conscious about
The comfiest shoes that are still fashionable
The secret to buying jeans you’ll love
Allison’s famous 3 word method & exactly how to try it yourself
How to know when something is trendy vs timeless
The stores that stylists love for bags, jewelry, T-shirts, jeans, and more
When to splurge and when to save
and so much more!
For more from Allison, you can find her on Instagram @AllisonBornstein6 and TikTok @AllisonBornstein6. Wear It Well: Reclaim Your Closet & Rediscover the Joy of Getting Dressed is available for purchase at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! Superwoman Robin Arzón on Doing Epic Sh*t & Creating Your Dream Life
25 september 2023 · 56 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions. Lees meer
The mantras Robin is relying on in her life these days
What to do when you have no willpower but you want to go after your goals
The one habit we should ALL add to our day to make other habits easier
Questions to ask yourself to know your best career path (and then how to go after it!)
Pragmatic steps and mindset shifts to feel good in a postpartum body
How to define your identity in motherhood & beyond
How to know when to push yourself to workout and when your body needs rest
How to stop people pleasing—without hurting your relationships
And so much more!
For more from Robin Arzón, you can find her on social media at Facebook: Robin Arzon / Twitter: @RobinNYC / Instagram: @robinnyc. Welcome, Hustler: An Empowerment Journal will be available for purchase on September 26th.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs
20 september 2023 · 47 min
Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.
In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your own questions on the slumps that you’re currently in, including what’s the best way to build self discipline, how do I get over fear of failure, what do I do if nothing feels particularly inspiring and much much more.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
13 september 2023 · 1 uur 8 min
The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). Lees meer
exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz
how to change your relationship with parts of yourself you hate, starting today
how to feel more empathy for people who annoy you
practical ways to amp up your self-compassion (and why it’s so important to do so)
a unique approach to healing anxiety, childhood trauma, and more
how to overcome struggles when you don’t know where they come from
how IFS can help with things like addiction, disordered eating, and other self-harming acts
a genius trick for silencing your inner critic
how to use IFS techniques to level up your romantic relationships
and so much more!
For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
6 september 2023 · 1 uur 5 min
Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. Lees meer
the top things we commonly do wrong with the way we’re spending our time
how to know what activities truly make you happiest
what the research says about how the happiest people spend their time
the number one way to enjoy work more
how to know what you’re wasting your time on (and exactly how to change it)
the ideal amount of free time to have for maximum happiness (it’s not what you think!)
easy tricks to feel more time abundant
tips for overcoming the effort hurdle of doing things that will ultimately bring you joy
the simple math equation that will completely change your life and the way you use your time
and so much more!
For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today.
Cover art by Zack. Music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price
30 augustus 2023 · 1 uur 15 min
Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health. Lees meer
what our lifespan and healthcare will look like in 10, 20, & 100 years
the ways healthcare will become more accessible for everyone
how to use your wearables, genetic testing, & more to detect and even treat disease
the daily lifestyle changes that literally decrease your biological age
the technologies that have reversed cancer, avoided Alzheimer’s, and prevented autoimmune conditions
how to actually use DNA testing to change your health & life
why you shouldn’t be anxious about doing genetic testing (even for Alzheimer’s)
what health tests are truly worth your time & money + what to ask for
how cancer treatment is likely to completely change in the next 10 years
and so much more!
For more from Dr. Hood & Dr. Price, be sure to grab their book The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today.
ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
ARMRA: go to tryarmra.com/LIZM or enter LIZM to get 15% off your first order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin
23 augustus 2023 · 1 uur 8 min
Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. Lees meer
the valuable purpose of anger
the trick to making your anger work FOR you
why some people tend more toward anger than others
how parents can help kids have a healthy relationship with anger
how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc)
the time of year that stokes the most anger
the surprising way to fight WAY less with your partner
the best to deal with a partner when THEY’RE angry
how to deal with people you have to interact with regularly that make you angry
signs you might be repressing your anger
what causes road rage + exactly how to deal with it in yourself or someone else
and so much more!
For more from Dr. Martin, visit his website alltheragescience.com, follow him on social media at @angerprofessor, and grab his latest book How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM
16 augustus 2023 · 1 uur 4 min
Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health. Lees meer
how to find the highest quality vet
the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for
the top 3 things to do to make your pet live as long as possible
the best possible diet you can feed your cats & dogs + how to save money on it
the best supplements for pets
the breeds that are more prone to diseases and behavioral issues
the surprising way your pet shows you if something is wrong with them
and so much more!
For more from Dr. Richter, find him at ultimatepetnutrition.com, follow him on social media at @petvetexpert, and grab his brand new books Longevity for Dogs and Longevity for Cats. You can use code HEALTHYPET40 for 40% off any of Dr. Richter’s Ultimate Pet Nutrition products!
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin
9 augustus 2023 · 1 uur 24 min
A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person. Lees meer
the historical context for how we view mothers
how they all knew they didn’t want kids
tips for discussing being childfree with a partner
what parents in their lives told them (confidentially) that influenced their decision
how to deal with the grief of lives unlived, whether you have kids or are childfree
how to handle the opinions (and disappointment!) of parents, friends, & others
how being childfree impacts friendships
how to find purpose in life outside of procreation
what the motherhood spectrum is & how to know where you fall on it
the best and worst parts of being childfree by choice
and so much more!
For more from Ruby, head to her website rubywarrington.com, follow her on social media at @rubywarrington, and grab her book Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood.
For more from Vanessa and Xander, head to their website vmtherapy.com, follow them on social media at @vanessaandxander, and grab their book Sex Talks: The Five Conversations That Will Transform Your Love Life.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn m… -
The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum
2 augustus 2023 · 1 uur 26 min
Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision. Lees meer
the difference between eyesight and vision
why blue light shouldn’t get as bad of a reputation as it does
how the 20/20/20 rule can transform your eye health
a genius way to use your vision to instantly increase creativity
three quick exercises to do daily for better eye health
a post-concussion protocol
exactly how much screen time children should have at each age + how to protect their vision generally
the two main risk factors for nearsightedness + what to do to prevent it
easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!)
why you may want to opt for contacts over glasses + the best kind of contacts
what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!)
an eye doctor’s honest thoughts on LASIK
and so much more!
For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad c… -
Advice Ep! Pursuing Creative Endeavours, Navigating Grief, Tackling Negative Body Image, & More With Robyn DelMonte of @GirlBossTown
31 juli 2023 · 1 uur 7 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. Lees meer
tips for creating social media content if you don’t know where to start
how to uncover who you are, regardless of what everyone else thinks
tiny ways to bring more joy into your daily life
how to make time for creative endeavors when you’re exhausted from your 9-5
why you need to be paying yourself energetically (+ exactly how to do it)
how to balance caring about how you look and wanting looks to matter less
tips for navigating grief + loss
what you can do + say to help someone you love experiencing grief
and so much more!
For more from Robyn, follow her on TikTok and Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More
26 juli 2023 · 1 uur 2 min
I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come. Lees meer
my current daily wellness routine
a life changing productivity hack
nomad life updates & what’s to come in the rest of 2023
the times Zack and I have thought about breaking up & what I’ve learned from them
the full storytime of my journey transitioning off birth control
my best tips for 1, 3, 5, & 10-year planning in all aspects of life
an Eras tour recap
how I’ve overcome my fear of flying
advice for the best wedding vows
and so much more!
Aviva Romm’s post-pill information: https://avivaromm.com/post-pill-reset/#0-is-post-pill-syndrome-a-real-thing-
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC
19 juli 2023 · 1 uur 22 min
Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. Lees meer
how to stop trying to control your body (whether it’s about your weight or health)
pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be
the misogynistic roots of the idea of balance and women being afraid to lose control
why it’s not bad to need external validation (as long as you do THIS one thing)
the reason it’s hard to love yourself, even if you’re doing the work
3 concrete ways to love yourself more
all of the ways you might be punishing yourself without even knowing it (and what to do instead)
a genius way to tap into your innate sense of self-worth
the difference between energy management and time management + how to get more premium quality energy
practical tips to stop people pleasing
how to not let perfectionism get in the way of your best life
and so much more!
For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy
12 juli 2023 · 1 uur 8 min
Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. Lees meer
his revolutionary approach to not only coping with anxiety, but healing it at its root
what’s actually happening in your brain when you feel anxious
why we can get addicted to anxiety (+ how to break the cycle)
why some people have anxiety and others in the same situation don’t
why you’re more resilient than you think (+ how to actually believe that)
how childhood trauma impacts anxiety in adult life + how to address it
why children today are more likely to be anxious (+ exactly what to do about it)
his honest take on antidepressants
neuroscience-backed ways to deal with anxiety in the moment
the best supplements for anxiety
and so much more!
For more from Dr. Kennedy, head to his website theanxietymd.com, follow him on social media at @theanxietymd, and grab his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN
5 juli 2023 · 1 uur 18 min
Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. Lees meer
the one thing you SHOULDN’T do if you’re experiencing bloating or constipation
why you might have food intolerances + what to do about it
the most common cause of bloating
exactly what to do in the moment to alleviate bloating
why some people have no gut issues + other people have a lot of them
how to prevent travel constipation
how to know if you have SIBO + what to do if you do
how to know if you have IBS + what to do if you do
how to know if you REALLY have a parasite + what to do if you do
tips for managing GI symptoms throughout the menstrual cycle
how to know if your poop is healthy
the link between stress and stomach issues
and so much more!
For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.
Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker
28 juni 2023 · 58 min
Priya Parker shares her practical tips for becoming a better host and guest, finding the right kind of group to gather with, and how to instantly bring energy back into not-so-fun gatherings. Lees meer
why gatherings are SO important, even if you’re not a party person
the one thing you need to have any kind of successful gathering
why identifying the PURPOSE of your gatherings is so important and exactly how to do it
how to make the parties you throw way more memorable
the number one thing you need to do before an event begins to make it successful
how to instantly make a lame-feeling party way more fun (as a host OR a guest)
what to STOP spending time on when planning parties (no one cares!) and what to invest more time in
genius tips to make funerals, weddings, zoom meetings, dinner parties, and group trips more meaningful and enjoyable
and so much more!
For more from Priya, head to her website www.priyaparker.com, where you can find her course, follow her on Instagram @priyaparker, and grab her book The Art of Gathering: How We Meet and Why It Matters.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz
26 juni 2023 · 1 uur 8 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome author Andi Bartz back to the podcast to answer your questions. Lees meer
tips for the book writing process + dealing with roadblocks along the way
how to tap into your creativity
Andi’s personal story questioning her sexual identity + coming out late in life
where to start if you are questioning your sexual identity
what to do when someone you love cheats or doesn’t live up to your values
realistic tips for increasing self-confidence & shutting out the noise of society’s expectations
how to make couple friends
and so much more!
For more from Andi, head to her website www.andreabartz.com, find her on social media at @andibartz, and grab her brand new book The Spare Room today.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your jar of strawberry black pepper nut butter today at grounduppdx.com and use my code LIZ30 for 30% off any order placed before 6/30.
This episode is sponsored by:
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani
21 juni 2023 · 1 uur 5 min
Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. Lees meer
exactly how to know if you have ADHD
if social media/the modern world is increasing the prevalence of ADHD
why it takes women WAY longer than men to be diagnosed with ADHD
other conditions that are commonly confused with ADHD
how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum
Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
lifestyle changes & daily habits that can help people with ADHD thrive
hacks to increase focus in the moment
how to best support a friend, partner, child, or family member with ADHD
and so much more!
For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse
14 juni 2023 · 1 uur 2 min
Sex expert Dr. Emily Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, & more so you can have the best sex of your life. Lees meer
how to reignite the spark in a long-term relationship
what to do if medications like birth control or SSRIs are impacting your libido
all of the surprising things you do every day that negatively impact your sex drive
daily practices to amp up your ability to feel pleasure
what pleasure thieves are & how to squash them for a better sex life
the sex position that will transform your relationship
the best way to uplevel your sexting game, dirty talk, masturbation sessions, oral sex, foreplay, & more
Emily’s three T’s of communication for FINALLY talking about sex with your partner
what to do if you’ve been faking orgasms & want to stop
and so much more!
For more from Emily, find her @sexwithemily on social media, head to sexwithemily.com and check out her brand new book Smart Sex: How To Boost Your Sex IQ and Own Your Pleasure.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li
7 juni 2023 · 1 uur 14 min
Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. Lees meer
the science behind why health and body size aren’t correlated
the 4 reasons why body fat is so important to our health
the best way to know if you have an optimal amount of fat
the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!)
Dr. Li’s top 3 tips for lowering inflammation levels
the hidden cause of inflammation we all need to be aware of
3 foods you should incorporate into your diet for ideal metabolic health
whether there’s any validity to “calories in, calories out” or counting calories
Dr. Li’s opinion on Ozempic & other weight loss drugs
and so much more!
For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping.
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx
31 mei 2023 · 1 uur 5 min
A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. Lees meer
a new way to look at dating + how to be more authentic in your romantic life
what Tinx learned from being cheated on
a post-breakup healing plan
how fame impacts authenticity
actionable tips to stop caring so much about what other people think of you
how to tap into your most authentic self sexually (& stop faking orgasms)
why being single could be the biggest blessing in your life
how to be the main character & your own best friend in life
what to do TODAY to start shifting your relationship with your body
how things like Ozempic, botox, & plastic surgery play into authenticity
how success + money impact authenticity
tips for making & keeping friends as an adult
and so much more!
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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Advice Ep! Life Updates, Relationship Qs, & Our Latest Wellness Faves With My Husband Zack
29 mei 2023 · 1 uur 11 min
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome my husband Zack back to the podcast to answer your questions. Lees meer
Liz & Zack’s life updates (nomad life, summer plans, writing a book, & more)
the best communication tips
concrete action steps to support your partner when they’re struggling
the advice you need to hear if your partner keeps disappointing you
what to do when you and your partner are not on the same page about goals & timelines
how to really know if you’ve found your forever person
Liz & Zack’s current favorite wellness routines + practices
tips for tackling finances as a couple
and so much more!
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices