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How To Be More Greedy, Lazy, Envious & Angry—And Completely Transform Your Life with Elise Loehnen
24 mei 2023 · 1 uur 24 min
Tips and action steps for tapping into your power as a woman after society & culture has manipulated you into not having access to it. Lees meer
why you might struggle to identify what you want your life to look like
how to stop feeling so much pressure to be productive
all of the ways society has taken women’s power + exactly how to reclaim it
where a lot of our guilt (including mom guilt) stems from + how to quell it
how to redefine envy + identify what the feeling is really telling you
why we love some celebrities and hate other ones (and what it says about our society)
what an MDMA therapy session is REALLY like
concrete tips to change your relationship with your body
a practice that will completely change the way you look at money & wealth
guiding questions for tapping into your true sexual energy
what we get wrong when talking about sex on a societal level
tips for expressing anger in healthy ways (+ what your anger is trying to tell you)
and so much more!
For more from Elise, check out her new book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good and head to her website www.eliseloehnen.com.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today.
Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster
17 mei 2023 · 1 uur 23 min
Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. Lees meer
what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more
what the three chronotypes are & how to know which one you are
how our chronotype changes as we age + why teenagers struggle with early wake ups
how to change your body clock to fit your schedule
how hormones + the menstrual cycle impact our circadian rhythm
a simple way to hack your ability to wake up or fall asleep
why you might wake up in the middle of the night + what to do about it
what the research actually says about blue light blocking glasses
how to hack your circadian rhythm to fight jet lag
a genius way to feel more awake during the day
the best sleep & circadian rhythm support tips for new parents + night shift workers
the best times to eat, workout, take supplements & medicine, and more during the day
and so much more!
For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM.
ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman
10 mei 2023 · 1 uur 10 min
Productivity researcher Oliver Burkeman shares his best tips for managing your time, being more present, & doing more of what actually fuels you. Lees meer
everything that’s wrong with productivity as we know it
how to give your to-do list a makeover to be more productive and in line with your goals and values
what we get wrong about what brings us pleasure (and what to do instead)
why resting feels so difficult + how to get better at it
the single best way to use your time off
what it means to “pay yourself first” and how to actually do it
a genius way to create more free time (even if you feel like you have none)
tips for figuring out how to use your time in ways that will help you avoid regret at the end of your life
why you should take your vacations when everyone else is, according to science
why you should stop pursuing work/life balance
and so much more!
For more from Oliver, check out his latest book Four Thousand Weeks: Time Management for Mortals and learn more at www.oliverburkeman.com.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill
3 mei 2023 · 1 uur 9 min
Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. Lees meer
the one thing everyone gets wrong about growing shiny, strong hair
exactly how often you should wash your hair
the pre-shampoo treatment that will make your hair grow stronger and longer
what ingredients to look for and to avoid when shopping for hair care products
an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest)
the most common reasons for hair loss + exactly what to do about
a genius shiny hair hack that costs next to nothing
expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more
and so much more!
For more from Bridgette, follow along at @thescalptherapist and check out her website www.bridgettehill.com.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
26 april 2023 · 1 uur 3 min
The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. Lees meer
one daily habit that instantly gives you more energy & focus
why you might want to delay your morning cup of coffee
exactly what to eat for breakfast for all day energy
the truth about high protein diets
signs that your stress hormones might be at less than ideal levels
the one habit you should prioritize for healthy cortisol levels
exactly what to do to feel your best at each phase of your menstrual cycle
the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
Dr. Shah’s exact personal morning and evening routine
the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause
and so much more!
For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin
19 april 2023 · 52 min
Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. Lees meer
hacks to instantly boost: creativity, calm, energy, and human connection
the untapped tool for happiness we should all be utilizing daily
the first thing a happiness expert does when she’s feeling down
the single most universally helpful hack for making habits stick
the 2 questions that will help you figure out what you want most in life
3 research-backed steps to be happier at work
a genius trick to become way closer with your family
advice for being better at relaxing and restoring yourself in your down time
and so much more!
For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers With Vanessa Bohns, PhD
12 april 2023 · 1 uur 3 min
Tips for unlocking your influence, having more effective arguments, asking for favors, & getting a bigger raise. Lees meer
a mindset shift that will make you instantly more confident
why you have far more influence than you think
research that will help you feel more comfortable speaking up in meetings
genius tips for making political convos less contentious + more productive
how to make a far more persuasive argument
the areas you’re likely OVERestimating your abilities and the areas you’re likely UNDERestimating them
the number one way to get someone to say yes to you, according to science
how to send cold emails that are far more likely to get a response
a trick to viewed as a more powerful, influential person
how to get better at saying no when you need to
a genius mindset shift for asking for things (including more money)
and so much more!
For more from Vanessa, find her at vanessabohns.com, on social media at @profbohns, and check out her book You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno
5 april 2023 · 58 min
How to start working out, get the results you want, & enjoy doing it, plus the most common myths about fitness on the internet and what to do instead. Lees meer
the truth about celebrities’ workout regimens
the best tip for actually sticking with an exercise routine
how to know what kind of workouts you should be doing based on your goals
the 3 key things you need to be focusing on in the gym
the minimum amount of time you need to work to be your healthiest self
what everyone gets wrong about stretching
the most important type of exercise to prioritize as you age
how to know if your workout is actually making a difference + when to change it up
the best kind of workout for fat loss
why you might actually be doing too much cardio
a personal trainer’s thoughts on 12-3-30, getting 10,000 steps, pre-workout, fasted workouts, & more
if there’s actually a best time of day to workout
the type of workout that could harm your body long term
and so much more!
For more from Ben, find him on Instagram @benbrunotraining and check out his brand new program at benbruno.com.
For a chance to win free access to Ben’s new six-week training program, follow me @lizmoody and Ben @benbrunotraining on Instagram and comment something you loved or learned from the episode on any of my recent posts! Just mention the episode in the comment.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.
AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW
29 maart 2023 · 1 uur 16 min
Social worker and psychotherapist Merle Bombardieri shares her judgement-free tips for parenthood decision-making, even when you’re up against an unaligned partner, economic roadblocks, and infertility challenges. Lees meer
the number one question to ask yourself when deciding whether to have kids
how to decide if you should have another kid, plus all of the myths about siblings versus only children
the best age to become a parent
the 3 biggest lies society tells us about having kids
what to do if you don’t want kids now but you’re worried about infertility
how to combat the high cost of having children (+ what to do if you don’t think you can afford them)
how to factor worries like climate change, our political climate, & illness into your decision
how much your relationship ACTUALLY suffers after becoming parents
how much meaning and purpose childfree people vs parents experience
exactly what to do if you disagree with your partner on having children (or how many to have)
if not liking babies means you shouldn’t have one
and so much more!
For more from Merle, check out her website thebabydecision.com and her book The Baby Decision: How to Make The Most Important Choice of Your Life. Check out the Reddit Fencesitter page here.
Check out our other Pros & Cons of Having Kids episodes: The Pros & Cons of Having Kids, and The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, The REAL Cost + Sex & Body Image After Birth
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
ZocDoc: go to ZocDoc.com/Liz and download the… -
What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin
22 maart 2023 · 1 uur 3 min
A psychiatrist’s best tips for implementing self care practices that actually work, figuring out what you value in life, and reclaiming a sense of agency. Lees meer
the four principles of real self care + why the self care you’re doing isn’t effective
why your burn out fixes aren’t working + what to do instead
how systemic societal issues issues get in the way of real self care (+ how to take care of yourself despite the broken systems)
tips to stop focusing on pleasing the people around you, including family
the one question that will help you figure out what your values are
how to live more in line with your values, regardless of your life circumstances
concrete tips for actually asking for help (+ how to know exactly when to do so)
what “martyr mode” is and how to tell if you’re guilty of it
how to stop letting perfectionism get in the way of your best life
and so much more!
For more from Dr. Lakshmin, check out her new book Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) and find her at www.poojalakshmin.com.
To enter the giveaway to win a copy of Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), follow me @lizmoody and Dr. Lakshmin @poojalakshmin on Instagram and comment on a recent post of mine something you loved or learned from the episode!
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller
15 maart 2023 · 1 uur 10 min
Sex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on. Lees meer
the most common fantasies people have (+ the top fantasies of introverts vs extroverts, Republicans vs Democrats, and more)
what our fantasies say about our needs and personalities
how to know when/if you should act on your fantasies
a complete guide to having successful threesomes, including how to talk about it, where to find a third, and more
what to do when your sexual desires don’t line up with your partner’s
whether science supports casual sex
whether porn can be part of a healthy relationship
the one practice you should do twice a year for way better sex
how to have a better sex life even if you’re tired or busy
how to have quicker orgasms
and so much more!
For more from Justin, check out his book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life and follow him on Instagram at @justinjlehmiller.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT
8 maart 2023 · 57 min
Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. Lees meer
3 specific action steps for addressing & starting to heal trauma
how to move through pain when the person who caused it won’t acknowledge it
how the roles we play as children in our families shape who we become as adults
the 5 types of origin wounds you can experience + how to know which you might have
why grieving is so important (+ exactly how to do it)
how to help a partner or loved one who won’t acknowledge or work on their past trauma
how to uncover who you are at your core + what your needs are
the one thing you should do as a parent to prevent passing on family patterns
and so much more!
For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
1 maart 2023 · 1 uur 10 min
Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert. Lees meer
whether confidence is something you have to be born with
the biggest factors that get in the way of confidence (+ how to overcome each of them)
exactly how to stop believing your inner critic
a science-backed way to stop comparing yourself to other people
how to stop people pleasing and live YOUR dream life
a trick for becoming more comfortable with awkward moments or conversations
a simple practice to get way better at making hard decisions
how to know what you want so you can go after it
a hack for feeling more confident in job interviews or on dates
a genius way to immediately feeling more confident in the moment
how to effectively instill confidence in kids
and so much more!
For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster
27 februari 2023 · 1 uur 9 min
The seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about: Lees meer
a genius solution for dealing with money anxiety
how to figure out who you are, at your core
the first step to start healing your childhood trauma
how to successfully draw boundaries with toxic parental figures
when it’s time to actually cut off contact with someone (+ how to do it)
advice for being single in your 30s + how to navigate other life timelines
how to become comfortable with uncertainty
how to make progress towards your dreams (despite the challenges of your daily reality)
productivity tips to achieve your goals
and so much more!
For more from Tara, go to www.taraschuster.com and check out her brand new book, Glow In The F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, which comes out February 28th, 2023.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Don’t forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up! Use code LIZMOODY for 10% off anything on grounduppdx.com.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer
22 februari 2023 · 1 uur 18 min
Practical tips for addressing the challenges that come with entrepreneurship and identifying your skills, plus exactly how to communicate your unique message. Lees meer
the one trait successful entrepreneurs have in common
how to get over fear of loss or failure (+ turn failure into the best thing that ever happened to you)
why vertical thinking is key for success + exactly how to do it
the first thing anyone should do if they want to start a business
actionable ways to actually figure out what kind of business to start
how to know when it’s time to throw in the towel on an idea
networking secrets of top entrepreneurs
daily habits that successful entrepreneurs have in common
how to identify what it is that you’re actually good at
figuring out your unique message to share with the world
3 game-changing tips for public speaking
and so much more!
For more from Jason, check out his new book Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career and follow him at @heyfeifer on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Don’t forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up! Use code LIZMOODY for 10% off anything on grounduppdx.com.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media
15 februari 2023 · 1 uur 7 min
TED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food. Lees meer
Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media
the subtle ways our childhood can impact our relationship with our body
the impact of being an athlete on the way you view your body
the best way to communicate with your partner about body image issues
how to feel sexier in your body
how to walk into every room with more confidence
tips for starting an intuitive eating journey
a first step for starting to heal your relationship with food TODAY
and so much more!
For more from Victoria, follow her @victoriabrowne on Instagram and TikTok and check out RealPod wherever you listen to podcasts.
Check our previous How I Learned To Love My Body episodes: with Raeann Langas, Katie Sturino, Achieng Agutu, Britney Vest, and Hunter McGrady.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin
8 februari 2023 · 1 uur 11 min
This couple shares all the intimate details of their own lives so you can learn exactly how to have the best sex life ever. Lees meer
an argument for lackluster sex
exactly where to start when trying to spice things up in the bedroom
why everything we learned about what men want in bed is wrong
how to initiate sex without feeling embarrassed
the the top 2 oral sex tips you need to hear right now (for men & women)
how to give the best hand job ever
what to do if your sex drive doesn’t match up with your partner’s
the two different types of sex drives + how to identify which you have
how to create excitement & intimacy outside of sex
actionable ways to build chemistry with your partner
how to actually have more fun (& more orgasms) in bed
what you should do TODAY to have your best possible sex life
and so much more!
For more from Vanessa and Xander, visit sextalksbooks.com and get their brand new book Sex Talks: The Five Conversations That Will Transform Your Love Life.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by:
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill
1 februari 2023 · 1 uur 17 min
Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep. Lees meer
exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!)
how genetics plays into sleep & how to become a “good” sleeper
the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more
a simple explanation of the different types of sleep & their functions
why sleep paralysis happens + how to minimize it
lifestyle hacks for getting more deep sleep
how to figure out your chronotype + optimize your sleep and life based on it
2 hacks for eliminating grogginess in the morning
why you feel tired even after a great night’s sleep
a genius technique to get back to sleep when you wake up in the middle of the night
the 2 types of insomnia + how to address both
the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep
how to get quality sleep if you’re a night shift worker or staying up with young children
the best way to combat bedtime procrastination
and so much more!
For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!
This episode is sponsored by:
Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.
Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Healthier Together cover art by Zack. Healthier T… -
Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson
30 januari 2023 · 55 min
The sixth episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about: Lees meer
an exact script for asking for a raise + how to make sure it actually happens
the pros and cons of sharing your salary with friends
what to do when your financial goals don’t align with your career choice
the best ways to generate extra income outside of your 9-5
how to make working from home more productive—and more fun
whether having a job you’re passionate about really matters
how to figure out what kind of career you even want
tips for being the interview candidate everyone wants to hire
exactly how to find a mentor
how to handle job loss (whether it’s you or someone you love)
questions to ask yourself if you’re considering being an entrepreneur
and so much more!
For more from Jaclyn, find her at @jaclynrjohnson on Instagram or at jaclynrjohnson.com.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.
Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
25 januari 2023 · 1 uur 5 min
How things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger. Lees meer
the number one thing that universally leads to a good life, according to research
the career factors that make you happy (and the ones that we think matter but actually at all)
exactly how to use social media in a way that contributes to your happiness
the 2 qualities that help build better relationships
the number one thing that gets in the way of having happy relationships (+ how to fix it)
what studies about the impact of having kids on happiness
the role that wealth plays in happiness levels, according to the research (+ exactly how to spend money to be happier)
how much of happiness is genetic
what the research shows about happiness levels as we age
how traumatic world events impact happiness (+ ways to feel better even when the world feels like it's falling apart)
and so much more!
For more from Dr. Waldinger, check out his book The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!
This episode is sponsored by:
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.
Cymbiotika: get 15% off using code LIZ at cymbiotika.com.
GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White
18 januari 2023 · 1 uur 10 min
On today’s episode, I’m interviewing Amanda E. White and together we’re answering questions that all of you sent in about challenges you’ve run into with drinking less. Amanda is the author of the amazing book Not Drinking Tonight: A Guide to Creating a Sober Life You Love, which I highly recommend. She has hundreds of thousands of followers on her amazing Instagram account @therapyforwomen and she’s a licensed therapist and I can’t think of anyone better to answer your questions about sobriety and even just being more intentional with alcohol. On the episode we get into: Lees meer
what to do with friends instead of going to bars
how to turn off your brain or chill out after work without booze
what to do when others think you’re judging them for continuing to drink
how to still have a ton of fun without alcohol + what to do if you miss feeling drunk
how to deal with people’s questions about drinking, including the dreaded “are you pregnant?”
the best recommendations for non-alcoholic drinks (+ how to order at bars!)
how to address money issues around not drinking, including splitting tabs
an exact script for what to say when people ask why you’re not drinking
what to do if your partner or other loved ones drink
how to get over the self-conscious feeling of going out or talking to strangers sober
tips for dating while sober (+ one thing you should NEVER do)
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amanda @therapyforwomen on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Levels. Sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-s… -
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
11 januari 2023 · 57 min
Today’s episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain.
On this episode, we talk about: Lees meerhow alcohol impacts your hormones, including irregular periods & fertility
the shocking link between alcohol and breast cancer in women
what people with PCOS & endometriosis need to know about drinking alcohol
alcohol’s effect on your circadian rhythm & cortisol levels
exactly why and how alcohol impacts mental health, including dopamine, serotonin, and more
why alcohol feels energizing even though it’s a sedative (plus, how to get that effect without drinking)
a lifestyle habit that can literally reverse negative impacts of alcohol
the best type of workout for repairing brain health
what you can do to support your brain before or after a night out
a neuroscience-backed way to feel calm without reaching for a drink
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Dr. Romm @dr.avivaromm, and Louisa @louisanicola_ on Instagram.
Check out my previous episodes with Dr. Romm—Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally and Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin… -
The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
4 januari 2023 · 1 uur 5 min
Today’s episode is the first in our brand new sober curious series that will be happening over the next three weeks. This week we brought back two of our favorite past guests: board-certified integrative gastroenterologist Dr. Robynne Chutkan and internationally renowned Harvard-trained medical doctor and cancer researcher Dr. William Li. On this episode, we talk about: Lees meer
how long it takes for the effects of alcohol on the body to go away
the safest amount of alcohol to consume, according to research
how alcohol impacts your microbiome and immune system
the reason you feel sad or anxious the day after drinking
the best healthy foods to eat if you are going to drink alcohol
how world-class doctors approach drinking in their own lives
if cannabis is a good swap for alcohol from a health perspective
the truth about the health benefits in red wine
the link between alcohol and cancer that you need to know about
how drinking can impact your future children
exactly why alcohol makes your skin and hair look worse
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Dr. Chutkan @gutbliss, and Dr. Li @drwilliamli on Instagram.
Check out my previous episodes with Dr. Li — What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More and Dr. Chutkan – Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Levels. Sign up at http://levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get… -
Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber
14 december 2022 · 1 uur 12 min
I’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, Sony, BBC, LinkedIn, KPMG, Schroders, and many more. Dr. Swart is most known for using the science of neuroplasticity to empower people to manifest their dream lives. On this episode, we talk about: Lees meer
what neuroplasticity actually means + how you can harness it to transform your life
why, from an evolutionary perspective, we get wiser with age
the science behind why vision boards actually work + how to make the most effective one, according to research
how to figure out your positive qualities & actually internalize them
how manifestation works, from a neuroscientific perspective + how to do it the most effectively
how to figure out what you want in life
why your manifestations or vision boards aren’t working (and how to fix it)
the 5 best ways to support your brain health daily
neuroplasticity hacks for: taking risks, building resilience, relieving stress, tapping into your intuition & being more creative
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Swart Bieber @drtaraswart on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Stock up on Healthy Convo Co decks now for the holidays at healthyconvo.co!
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs … -
How To Literally Become Smarter with Annie Murphy Paul
30 november 2022 · 1 uur 1 min
I’m so excited to welcome Annie Murphy Paul to the podcast. Annie is an acclaimed science writer whose work has appeared in publications like the New York Times, the Boston Globe, Scientific American, Time Magazine, among many others. She’s a graduate of Yale University and the Columbia University Graduate School of Journalism, has served as a lecturer and advisor at Yale, and her TED Talk on what we learn before we’re born has been viewed by more than 2.8 million people. Annie. Her latest book, The Extended Mind, is AMAZING, and dives deeper into all of the things we talk about on this episode. On this episode, we talk about: Lees meer
why we’re setting students up to fail
why you shouldn’t think of your brain as a muscle or a computer
a trick to completely change how you experience stress, sadness, and anxiety
one easy way to instantly think faster
a practice to help you figure out exactly when you should trust your gut
the workout that’s been shown to produce really high levels of creativity
why you should lean into fidgeting
the secret to massively increasing your memory
the one thing we should do every day to recharge our brains
how to set up your environment to make you think better
a daily practice to “clean out” your mind so it can focus on important things
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Annie @anniemurphypaul on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Stock up on Healthy Convo Co decks now for the holidays at healthyconvo.co!
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.
This episode is sponsored by Levels. Sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.
This episode is … -
Super Fun Astrology Q&A: Sex Advice By Sign, 2023 Forecasts, Morning Routine Hacks, & More with Dr. Jennifer Freed
23 november 2022 · 1 uur 1 min
I’m so excited to welcome Dr. Jennifer Freed to the podcast. Dr. Freed is wildly unique because not only does she have her PhD in psychology but she’s also a world renowned astrologer—in fact, she combines her expertise in both disciplines to practice what she calls psychological astrology. She currently has a client waitlist of almost two years and is a regular contributor to goop and Maria Shriver's newsletter The Sunday Paper, and she’s been featured in publications like the New York Times, The Wall Street Journal, USA Today, People Magazine, Vogue, and many more. She published her beautiful second book, A Map To Your Soul, this fall. On this episode, we talk about: Lees meer
a simple explanation of sun, moon, & rising signs
how to approach conflicts in your life from an astrological lens
exactly how to tap into your most fulfilling sex life based on sign
the truth about whether certain signs are more compatible or incompatible
the ideal wellness practice to incorporate for each sign
the best way to combat feeling limited by the labels of astrology
if things like mercury in retrograde actually mean anything
and specific advice for each of the signs going into 2023
what it means to live a fully expressed life
how to access spirituality in your everyday life, regardless of religion
a beautiful morning routine practice that will change the shape of your entire day
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Jennifer @drjenniferfreed on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Stock up on Healthy Convo Co decks for the holidays at healthyconvo.co and use code BLACKFRIDAY to get 20% off your order, our biggest sale ever!
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.c… -
2022 Holiday Gift Guide—My Top Products & Experiences Of The Year For The Sober Curious, Adventurers, Homebodies, & More!
21 november 2022 · 1 uur 13 min
Check out the entire 2022 Healthier Together Holiday Gift Guide with links at lizmoody.com/2022-holiday-gift-guide!
This episode is sponsored by Seed. You can get 25% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY25.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Growing Up Famous, Navigating Anxiety + Loss, & Aging With Grace With Paulina Porizkova
16 november 2022 · 57 min
Paulina Porizkova is one of the world’s most successful supermodels— she was first Central European woman to appear on the cover of the Sports Illustrated swimsuit issue in 1984 at age 18, and has since graced the cover of Vogue, Elle, Cosmopolitan, Glamour, Harper’s Bazaar, and more. At one point she landed the highest paid modeling contract ever as the face of Estee Lauder, and she’s also modeled for brands like Chanel, Versace, and more. Paulina’s new book, No Filter: The Good, The Bad, and The Beautiful was just released this month. This is a super raw, vulnerable episode where we talk about: Paulina’s new book. On this episode, we talk about: Lees meer
her wild childhood rise to fame, including a kidnapping story and serving as the face of life behind the Iron Curtain
how beauty and aging beliefs of the different countries she grew up in shaped her
the honest pros and cons of fame
the shocking news she received after the death of her husband of 33 years, and how she coped
a life changing perspective shift about the relationship between beauty and aging
how to navigate the difficult balance between society’s beauty standards and doing what makes you feel beautiful
a genius tip for loving your body through age, childbirth, and other life changes
how debilitating anxiety and major success can co-exist
her daily routines to help with her anxiety (+ her experience taking anxiety medication)
her biggest regrets + how she’s using them to shape the present
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Paulina @paulinaporizkov on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Get your Healthier Together Deck today at healthyconvo.co and use code LAUNCHDAY to get 10% off, just right now to celebrate launch.
This episode is sponsored by AG1 by Athletic Greens. Vis… -
How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur
9 november 2022 · 1 uur 8 min
I’m excited to welcome Alua Arthur to the podcast. Alua is a certified death doula who works with clients to develop end of life plans and provide non-medical support leading up to death. Her company Going With Grace staffs a team of death doulas that provide professional end of life support as well as courses, training, and retreats for future death doulas. Alua also sits on the Board of Directors of the End of Life Doula Council of the National Hospice and Palliative Care Organization. On this episode, we talk about: Lees meer
exactly what a death doula does
where fear of death comes from
how to get over the fear of dying without finishing what you wanted to do
actionable ways to acknowledge + deal with grief in all its forms
a genius practice for building resilience
exactly how to show up for someone in your life that’s grieving
how to stop letting fear of death limit your life
what a death meditation is + how it works
what your intrusive thoughts about death may be trying to tell you
realistic tips for navigating fears of oblivion and nothingness when you die
the impact of religious or spiritual beliefs on facing death
the one thing people who are the strongest at the face of death have in common
exactly how to talk to kids about death without scaring them
tips for facing anxiety about leaving the people who need us most when we die
what to do if you’re hesitant to get preventative medical care due to fears of finding out bad news
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Alua @going_with_grace on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Get your Healthier Together Deck today at healthyconvo.co and use code LAUNCHDAY to get 10% off, just right now to celebrate launch.
This episode is sponsored by Paleovalley. Head over to paleovalley.com a… -
How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani
2 november 2022 · 1 uur 14 min
I’m excited to welcome Dandapani to the podcast. Dandapani is a former monk, Hindu priest, and entrepreneur. After spending 10 years at a monastery in Hawaii, he now works with top world athletes, entrepreneurs, and companies, including Nike, McKinsey, and Bloomberg, helping them understand and leverage their minds. His TEDx talk on the power of focus has over 6.4 million views and his book The Power Of Unwavering Focus was released in early 2022. On this episode, we talk about: Lees meer
the benefits of living a focused life, from a former monk’s perspective
the real cost of distraction on our relationships (that you might not be realizing)
what everyone gets wrong about pursuing happiness
the one thing you need to figure out to know what your purpose in life is
pragmatic action steps for uncovering your life’s purpose
an exact script for getting to know yourself better
how to concentrate on whatever you WANT, and let go of things you don’t want to focus on
a genius tip for building your ability to concentrate without adding any new tasks to your life
the specific way to use social media to limit its negative impact on your brain
three ways to develop more willpower
the number one lesson he’s learned about living a meaningful life in years of being a monk & Hindu priest
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dandapani @dandapanillc on Instagram.
To enter the giveaway to be one of the 10 winners of Dandapani’s new book, The Power of Unwavering Focus, comment on my most recent post mentioning something you loved or learned from the episode, and follow me @lizmoody and Dandapani @dandapanillc on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbioti… -
Advice Ep! Romanticizing Your Life, Creating Over Consuming, & Embracing Realistic Wellness With Arielle Lorre
31 oktober 2022 · 58 min
Welcome to the fifth episode of our advice series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Arielle Lorre to the podcast. On this episode, we talk about: Lees meer
how to become more interesting
the unexpected benefits of going out of your comfort zone
how to implement more social media breaks
tips for navigating life with a partner who struggles with addiction
how to build a daily wellness routine that you can actually stick to
the wellness habits that have made the biggest difference in our lives
the motivation hacks that actually work for us
what to do (and not do) to get your best sleep
how to stop feeling like the grass is always greener in your relationships, career, etc.
how to get on the same page as your partner about your sexual needs
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Arielle @ariellelorre on Instagram. And be sure to check out Arielle’s podcast The Blonde Files wherever you get your podcasts.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com.
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan
26 oktober 2022 · 1 uur 21 min
I’m so excited to welcome Dr. Robynne Chutkan to the podcast. Dr. Chutkan is a board-certified integrative gastroenterologist, microbiome expert, and author of four digestive health books: The Bloat Cure, The Microbiome Solution, Gutbliss, and most recently, The Antiviral Gut which comes out November 1st. She’s the founder of the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders, and also serves as a faculty member at Georgetown University Hospital. On this episode, we talk about: Lees meer
why chronic disease rates are on the rise
the one common thing that research shows makes you more likely to get viruses like COVID-19
the secret to decreasing the impact of painkillers like Tylenol and Ibuprofen on your gut health
how to optimize your circadian rhythm to optimize digestion & eliminate acid reflux
exactly how to address acid reflux without using proton-pump inhibitors (PPIs)
why you should stop buying fruit and veggie washes
how to optimize your gut to balance your hormones
how your gut health impacts seasonal allergies (+ how to fix it)
what leaky gut really means, from a scientific perspective
a doctor’s specific plan for healing leaky gut
why a lot of the gut health tests give the wrong diagnosis (what to watch out for, and what to do instead)
a doctor’s exact plan for before, during, and after getting sick
a doctor-approved soup recipe to make when you’re sick
why cancer rates are going up in young people + what to look out for
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Chutkan @gutbliss on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, … -
The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness
19 oktober 2022 · 1 uur 25 min
I’m so excited to welcome Dr. Rachel Zoffness to the podcast. Dr. Zoffness is a leading global pain expert who is working to revolutionize the way we understand and treat pain—she’s a pain and health psychologist, lecturer at Stanford University, and assistant clinical professor at the UCSF School of Medicine. She’s the author of The Pain Management Workbook and Chronic Pain and Illness Workbook for Teens, which are treatment guides for people living with pain. On this episode, we talk about: Lees meer
why a pain recipe revolutionizes how you deal with pain (+ how to figure out yours)
the three hidden causes behind all types of pain
why, from a neuroscience perspective, literally all pain can be lessened
a guide to developing your own pain plan
the three things that universally help reduce pain, regardless of what caused it
the best diet to manage pain
what causes chronic pain, and why it impacts some people more than other
what to do today to avoid pain in the future if you aren’t experiencing it right now
the relationship between trauma and pain
the surprising way our genes impact how we feel pain
the scientific reason why some people like pain in sexual situations
how to activate your brain’s natural opioid system
exactly when it makes sense to take pain killers
a genius way to communicate your pain to other people in a way that they understand it
if taking CBD for pain is actually doing anything
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Rachel @therealdoczoff on Instagram.
To enter the giveaway to be one of the 15 winners of Rachel’s Pain Management Workbook, comment on my most recent post mentioning something you loved or learned from the episode, and follow me @lizmoody and Rachel @therealdoczoff on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcas… -
What To Do When Things Feel Hopeless: Politics, Climate Change, Chronic Illness, & More With Susan David, Ph.D.
12 oktober 2022 · 1 uur 12 min
I’m excited to welcome Susan David, Ph.D. to the podcast. Susan is one of the world’s leading management thinkers, award-winning Harvard Medical School psychologist, host of the podcast Checking In with Susan David, and author of the #1 Wall Street Journal bestseller Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Her TED Talk on emotional agility has been seen by more than 10 million people, making it one of the most popular talks of the year, and she frequently contributes to publications like the New York Times, the Washington Post, and the Wall Street Journal. On this episode, we talk about: Lees meer
a simple exercise to help when you feel stuck in a difficult emotion or experience
a surprising way toxic positivity manifests (and how to avoid it)
how to become emotionally resilient in the face of things that aren’t in your control (like a pandemic, politics, climate change, chronic illnesses, etc.)
how to identify what YOUR values actually are (versus your parents’ or society’s values)
how to make your life more aligned with your values
why emotions like anger, loneliness, grief, and sadness can actually be beneficial
research-based practices for navigating grief
the first step to take if you’re feeling lonely
a practice everyone can do today to become more courageous
what to do if you feel like your dream life isn’t available to you
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Susan @susandavid_phd on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM… -
Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban
5 oktober 2022 · 1 uur 9 min
I’m so excited to welcome Melissa Urban to the podcast. You’ve probably heard of Melissa as the co-founder of Whole30—she’s a six-time New York Times bestselling author, has a social media following of over 350,000 people, and her work has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and more. Through the Whole30, Melissa found an avenue to empower people to set and hold boundaries, which led to her newest book—The Book of Boundaries: Set The Limits That Will Set You Free. On this episode, we talk about: Lees meer
why setting boundaries is important
how to know exactly what boundaries to set
exact scripts to set boundaries around: people commenting on your weigh or pushing you to drink alcohol or party, a boss who wants you to work all the time, a friend who wants you to spend a ton of money on her bachelorette or wedding
how to overcome fear of confrontation
Melissa’s top confidence tips
quiet quitting
how to deal when you disagree with other people on what boundaries need to be set
how to show up to support other peoples’ boundaries better
why it’s so important to set boundaries with yourself + exactly how to do it
a science-backed secret to increasing willpower
the number one thing people get wrong about setting boundaries
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Melissa @melissau on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsore… -
Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda
3 oktober 2022 · 1 uur 18 min
Welcome to the fourth episode of our new series, where every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Olivia Noceda to the podcast. On this episode, we talk about: Lees meer
the pros + cons of nomad life (plus the biggest unexpected downside)
how to bring vacation vibes into everyday life
the secret to never feeling behind in life
the number one tip for maintaining long distance friendships as adults
exactly what questions to ask yourself if you’re considering eliminating alcohol
how to set yourself up for success in a sober curious lifestyle
alcohol-free practices to wind down at the end of the day
how to take the shame out of masturbation (and get amazing at it!)
what to do if you feel like you’ve wasted time on a career, relationship, etc.
and so much more!
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @olivianoceda on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by Ritual. Get 10% off your first three months of Ritual when you visit ritual.com/healthier and add the Essential Protein to your order.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com.
This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY.
This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier
28 september 2022 · 1 uur 31 min
I’m so excited to welcome Brigid Titgemeier to the podcast. Brigid is a registered dietitian who is Board-certified in integrative and functional nutrition. She was a founding dietitian at the Cleveland Clinic’s Center for Functional Medicine, co-created a graduate level integrative and functional nutrition course at Case Western Reserve University, where she teaches as an adjunct instructor, and has personally helped thousands of people—herself included, as you’ll hear in the episode—transform their health with food. On this episode, we talk about: Lees meer
why you’re so tired all the time + an exact plan to get your energy back
3 things you should do on a daily basis for blood sugar balance
what functional medicine actually means and how to find a functional doctor
the one step everyone should take before taking a food sensitivity test
why low carb diets can actually be harmful for metabolic health
the one food every single person should remove from their diet
what mitochondria are + exactly how to support mitochondrial health
the shocking, most effective way to change the microbiome composition (but don’t try it at home)
the 3 best foods to eat for microbiome health
an exact food & lifestyle plan for fighting inflammation
the #1 food group you should prioritize if you have a hormone imbalance
the #1 thing you should do for low libido
what to eat + the best workout for every phase in your cycle
why you always wake up hungry at night + what to do about it
how much protein we REALLY need + protein powder recommendations
how to lose weight in a healthy way
the science behind how calories work in your body + how much they actually matter
and so much more
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Brigid @beingbrigid on Instagram.
To enter the giveaway to receive a 45 minute 1:1 session with Brigid or get a free copy of her blood sugar recipe bundle, com… -
Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist
21 september 2022 · 1 uur 5 min
I’m excited to welcome John Kim, AKA The Angry Therapist, to the podcast. John is a licensed marriage and family therapist, best-selling author, podcast host, and creator who pulls back the curtain on his own life to share real relationship tips with the world. John has racked up over 750,000 followers on social media sharing his honest advice with the world, where he often uses situations with his own partner to share important lessons, and his newest book, It’s Not Me, It’s You, which he co-wrote with his partner Vanessa, shows the perspective of both sides of their relationship to analyze and untangle the common and frustrating barriers many individuals face on the road to a happy, loving, and rewarding partnership. On this episode, we talk about: Lees meer
red and green flags to look for in relationship partners
exactly how to identify your toxic tendencies in a relationship
the one thing that holds every relationship back + how to get past it
how to identify your needs and what to do if your partner isn’t meeting them
the first step to crushing feelings of resentment in your relationship
exactly what to do to bring the passion back into a relationship
why people pick toxic partners (and exactly how to stop)
step-by-step instructions for giving your partner uncomfortable feedback
the thing you should be doing twice a day for a more satisfying relationship (it’s not sex!)
what to do if your partner doesn’t share the same interests or values as you
how to set boundaries with your partners’ family and friends
and so much more
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and John @theangrytherapist on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d li… -
Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica
14 september 2022 · 1 uur 13 min
I am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal. On this episode we talk about: Lees meer
how our genes are impacted by our everyday choices
what it means to have “cancer causing genes” and why it’s different than you might think
the top 2 environmental toxins to avoid to protect your DNA
exactly what to do to start reversing genetic markers (+ the number of years it takes to reverse markers from smoking, eating less well, and more)
the specific foods to add to your diet to turn on your cellular defense mechanisms
exactly which foods have the most epigenetic benefits
how to prepare foods you’re already eating to maximize their epigenetic benefits
how different diets impact our gene expression
the lifestyle choices that have the best and worst impacts on our gene expression
the impact of childhood trauma on your genes + exactly how to reverse it
if genetic testing is really worth it or a waste of time
what pregnant people can do to positively impact their offspring’s epigenetics
and so much more
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Lucia @drluciaaronica on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then sc… -
Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco
7 september 2022 · 1 uur 18 min
I am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about: Lees meer
why it’s so hard to make friends as an adult
the best trick for turning work friends into real friends
simple tricks to make people like you more
the best places to make new friends
how to make friends outside of your own race, age, or socioeconomic background
the single rule that will change how you approach making friends
the best friend dates
exactly how to have the conversations that deepen friendships (without feeling like you’re making all the effort)
how to turn acquaintances into close friends
how to make a BEST friend
what to do if you feel like you keep getting rejected by potential friends
the biggest green flags and red flags to look for when choosing new friends
what to do when your friends have babies, get married, or otherwise enter different life phases
low-hanging fruit for maintaining existing friendships with as little effort as possible
how to makes friends with people who uplevel your life
why it tends to be harder for men to make close friends (and how to help them!)
how to make friends when you don’t vibe with any of the people who live by you
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Marisa @drmarisagfranco on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.
This episode i… -
How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price
31 augustus 2022 · 1 uur 7 min
I am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in life. Her TED Talk, Why Having Fun Is The Secret To A Healthier Life, highlights her research on fun and has been viewed over one million times. On this episode we talk about: Lees meer
the physical health benefits of having fun
the negative impacts of loneliness on a cellular level (and exactly how to combat them)
the biggest impediments to fun and how to avoid them
why our phones are so addictive and the number one way to break that addiction
low hanging fruit for having fun
what to do if you don’t know how to have fun or what’s fun for you
what to do if you don’t think you have time to prioritize fun right now
how to start a delights practice to bring more joy and connection to your life
the 3 components of “true fun”
the number one thing everyone does that’s limiting our enjoyment
how exactly our dopamine triggers can hurt us & how to beat it
how to deal with “fun-killers” in your circle and find actually fun friends
a key mindset shift to adopt to become a fun magnet
the role of alcohol in having fun
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Catherine @_catherineprice on Instagram. Visit www.screenlifebalance.com to sign up for Catherine’s newsletter and check out her courses and TED Talk.
To join the Healthier Together Podcast Club Facebook group, go to ht… -
Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang
29 augustus 2022 · 1 uur 4 min
Welcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about: Lees meer
how to have kids and not have it ruin your life
a life-changing exercise to guide how you on how to make big life decisions
how to stop being jealous in relationships
why everyone should go to couples therapy
which viral hair hacks actually work
the two things you should never do if you want healthy, luscious hair
the one product that actually helps thinning hair
why being busy might actually be a good thing for your productivity
the easiest way to actually stick to your daily skin care routine
how to get your partner on board with healthy lifestyle choices
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amy @bondenavant on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9.
This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.
This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.
You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Healthy Cooking Secrets: Save Money, Stress & Time Eating Well with Everything Delish and PlantBasedRD
24 augustus 2022 · 1 uur 13 min
I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, and Jamie is a teacher turned recipe creator who has created tons of viral recipes that not only look great, but are great for you. On this episode, we talk about: Lees meer
when you should see an RD and exactly what an RD can help with
the best quick weeknight dinner ideas
spices that will uplevel the flavor and health benefits of your cooking
a genius hack for adding plant-based protein and creaminess to stovetop recipes
a simple trick for making sure healthy foods are actually getting into your diet
easy ways to add protein on a plant-based diet
one easy thing you can start doing today to make your diet healthier
tips for managing imposter syndrome and anxiety as a creator
hacks for going viral and how to beat the algorithm
the best ways to save money on healthy food
actionable steps you can take today to start growing a social media account
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Catherine @plantbasedrd, and Jamie @everything_delish on Instagram.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode i… -
Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia
17 augustus 2022 · 1 uur 18 min
I’m so excited to welcome my friend Olivia Amitrano to the podcast. Olivia, whom you might know as Organic Olivia, is an herbalist, entrepreneur, and writer whose mission is to bridge the gap between the gifts of Western medicine and the wisdom of traditional herbalism. She completed a clinical herbal program at Arbor Vitae School of Traditional Herbalism in New York and later launched her wildly successful brand, Organic Olivia. Olivia also has a podcast called What’s The Juice where she shares even more about herbal medicine, learning, growing, and healing. On this episode, we talk about: Lees meer
how being CEO of your family will change your life
game-changing hair health & growth hacks
her best hacks for managing stress in a busy life
pragmatic tips for dealing with grief
caffeine-free ways to boost energy
what Traditional Chinese Medicine is and how exactly it works
the connection between hormone and gut issues
a TCM plan for treating the root cause of a lot of gut issues
the daily drink that will transform your overall health
how to follow a TCM circadian clock to maximize your energy
the one change that will make your periods WAY more comfortable
a one week plan to address burnout
the surprising change that eliminates sugar cravings
super tactical advice for starting and growing a business
what microbiome modulating herbs are, and how to use them to transform your gut health
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @organicolivia on Instagram.
To enter the giveaway, make sure you’re following @lizmoody and @shoporganicolivia on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn’t have to be about the episode, just mention Olivia so I know what you’re entering!!
To hear more from Olivia, you can find her amazing podcast, What’s The Juice, here! And if you want to hear my episode, you… -
36 Things I’ve Learned in 36 Years
15 augustus 2022 · 1 uur 8 min
It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include: Lees meer
Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess
Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman
Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
Lesson #4 – Ramit Sethi Answers YOUR Money Questions
Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke
Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life
Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy
Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz
Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank
Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Wh…
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Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life
10 augustus 2022 · 1 uur 11 min
I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street Journal best seller, Bending Reality: How to Make the Impossible Probable, which teaches how to unlock the hidden power within your body to get what you want. On this episode, we talk about: Lees meer
2 genius tips for aspiring entrepreneurs
a mindset shift you should make when you’re afraid to speak up or deliver bad news
why your core wounds are holding you back from success (and how to overcome them!)
why manifestations don’t work, and the one game changing shift to make them pragmatic and world shifting
how to move through guilt, shame, anger and other emotions that are holding you back
exactly how to identify your limiting beliefs so you can move past them
the surprising reason a gratitude practice isn’t always a good solution for uncomfortable emotions
We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Victoria @victoriaesong. Or if you know someone who this episode would resonate with, send it to them!
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9
You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE yea… -
Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe
4 augustus 2022 · 1 uur 9 min
I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique skincare brand that was created to make skin glow from the outside in and inside out. On this episode, we talk about: Lees meer
her expert opinion on skincare trends including: slugging, red light therapy, collagen, face shaving, ice rolling, and more
the best forms of exfoliation for different skin types and how often you should be doing it
which skincare steps are optional and which are 100% necessary for everyone
what skin cycling actually means and the best way to do it for your skin type
the exact ingredients you should be looking for and avoiding in sunscreens
why sunless tanner could be causing long term damage to your skin (and how to combat it)
how much drinking a lot of water really make a difference in skin moisture
why you should throw away your washcloth
how to optimize your circadian rhythm for glowing skin
the number one food you should be prioritizing in your diet for glowy skin
We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Whitney @drwhitneybowe. if you’d like to get your hands on Dr. Bowe’s amazing Bowe Glowe microbiome nourishing cream AND her Bowe Growe Pomegranate Microbiome Water-Enhancing Elixir, you are in luck—Dr. Bowe has kindly agreed to give 3 winners a bundle with both products.
To enter, just make sure you’re following @lizmoody and @drwhitneybowebeauty on Instagram, and then comment on my most recent post what you loved or learned in this episo… -
Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank
27 juli 2022 · 1 uur 7 min
I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about: Lees meer
why & how she ended up in a cult
reasons why procrastination can be a sign of unresolved trauma
why you don’t need to deep dive into your childhood to resolve trauma
the seven steps to move through trauma or feeling stuck in life
a genius practice for figuring out what self-care will actually nourish you
how to give yourself space to heal when the world is making demands of you
steps for letting go of scary things that are out of your control
a trick to figure out the exact first step to take, regardless of what area you’re stuck in
how to move past the idea that you’ve wasted time being stuck
the exact questions to ask to figure out if you should stay or go in a job, relationship, or city
how to hack your vagus nerve to impact your mental health
ways to take advantage of your neuropsychology to trick your brain into working out, finishing that work project, or doing other hard things
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Britt @brittfrank! We’re also doing a giveaway on Instagram where 10 people can win a copy of her book The Science of Stuck—just make sure you’re following both of us and then comment on my most recent post one thing you loved or learned in this episode.
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together.
This episode is sponsored by Frankie & Jo… -
Ask Liz, Justine_Snacks & KaleMeMaybe! Ending Cooking Ruts, Forgiving Cheaters, Tough Talks on Religion, and More
25 juli 2022 · 1 uur 6 min
Welcome to the second episode of our brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I’m joined by my lovely friends Carina Wolff and Justine Doiron! On this episode, we talk about: Lees meer
how to navigate changing or potentially dissolving friendships
getting out of a cooking rut
how to deal with family pushing religion on you
what counts as “cheating” and whether to forgive a person who cheats
the most acceptable age gap for relationships
how to balance improving your life with wellness & feeling worse when you don’t achieve your goals
Follow Justine on Instagram @Justine_Snacks, and on TikTok at @Justine_Snacks. Her website is justinesnacks.com. Follow Carina on Instagram @Kalememaybe and on TikTok @carina.wolff. Subscribe to her newsletter at https://www.goodmoodfood.news/.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
20 juli 2022 · 1 uur 9 min
I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is available wherever books are sold. On this episode, we talk about: Lees meer
how much what we eat ACTUALLY impacts our body, according to science
the effect of specific diets like keto and veganism on our health
how much your genetics impact what you should be eating
if the Blue Zones are scientifically valid
what the research says about eating animal protein, seed oils, and fake meat
the number one healthiest cooking oil
a trick for buying the best olive oil at the grocery store
the best food for supporting your metabolism
what the research says about monk fruit, stevia, and other alternative “healthy” sugars
if the sugar from fruit is really bad for us
why inflammation in the body isn’t always a bad thing
the best and worst foods to help prevent cancer, inflammation, Alzheimer’s, diabetes, and more
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.
This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order.
You can find my episode of my friend Chris Hutchins’ amazing show, All the Hacks, here! And listen to him on Healthier Together here.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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