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How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai
13 juli 2022 · 1 uur 4 min
My guest today is Amina AITai, a leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: Lees meer
if your job should be your passion
the one question to ask yourself to know if you should start your own business
how to know what your gifts are
how to figure out what impact you want to have in the world (and what impact is possible)
an exact equation to figure out if you should switch jobs or careers
the 4 causes of burn out and how to specifically address each one
a science-based script for setting better boundaries with your boss
the core wound often at the base of ambition
what to do if you hate your boss or coworkers
what to do if you hate your job but you don’t feel like you have the skills to get another job
the best resume tip to get your dream job
a plan for if you feel underpaid or undervalued
time management skills to feel better and get more done
how to beat the Sunday scaries
how to do an at-home silent retreat
how to combat the stress of always on culture
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How I Learned To Love My Body: Sports Illustrated Swimsuit Model Hunter McGrady
6 juli 2022 · 1 uur
Today’s guest is model Hunter McGrady. Hunter has appeared in the coveted Sports Illustrated Swimsuit edition a whopping five times. She’s also the host of the Model Citizen podcast and the creator of her own swimsuit fashion line for QVC, called All Worthy. Lees meer
her modeling journey
the 5 minute exercise that transformed her perception of her body
the daily mental health practices that keep her feeling good
how she booked Sports Illustrated Swimsuit Edition
what it’s actually like on set for a Sports Illustrated shoot
how her relationship with her body changed through pregnancy and motherhood
how to stop comparing your body to other peoples’
how to feel great trying on clothes (even swimsuits!)
how she gets out of a bad body spiral
model secrets for looking good in pictures
and so much more!
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More
29 juni 2022 · 1 uur 4 min
This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to: Lees meer
get out of bed when it feels hard
figure out what your values actually are
build up your tolerance for uncertainty
snap out of a funk
stop over ruminating
stop anxiety in its tracks
let go of things that are out of your control
increase willpower and stick to your goals
be happier in romantic relationships and friendships
overcome jealousy and comparison
deal with fear of death
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ask Liz & Zack! Ultimatums, Moving Abroad, Botox, And More
27 juni 2022 · 52 min
Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about: Lees meer
ultimatums
a guy’s view on pressure to propose
handling a partner with anxiety
botox & plastic surgery
my newfound sports fandom
advice for moving abroad
Zack’s wedding regrets and favorites
and so much more!
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ramit Sethi Answers YOUR Money Questions
22 juni 2022 · 1 uur 15 min
I’m thrilled to welcome Ramit Sethi to the podcast. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich. He writes for over a million readers on his newsletter and social channels and hosts the hit I Will Teach You To Be Rich podcast. I thought it’d be really fun and different from other podcasts I’ve heard him on to have him answer YOUR specific money questions. We cover: Lees meer
how to know whether you should rent or buy a home
if and when real estate makes sense as an investment
how to eliminate fear around investing and spending money
a trick to really figuring out what you value and should be spending money on
what to do if your salary doesn’t align with your financial dreams
how to survive inflation
how to navigate an upcoming recession, including exactly how to approach investing and saving
the best way to invest for short term goals (things one, three, or five years out)
the best ways to save money that no one is talking about
how to handle finances as a couple (whether it’s better to pool or keep separate, how to negotiate one partner making more, and more!)
whether robo advisors are worth it
why you need to fire your financial advisor ASAP
how to balance relationship obligations like bachelorettes and weddings with your personal financial goals
how to save to eventually have more freedom while enjoying your life in the moment
If you want the Conscious Spending Plan he talks about in this episode, head over to iwt.com/liz.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne
15 juni 2022 · 57 min
My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: Lees meer
pragmatic steps to actually love yourself
how to move through feelings of hopelessness or unfairness around your ircumstances
how to let go of the pressure of life timelines
how to get over regret about bad choices in the past
how to draw boundaries with people in your life asking about your relationship status
the ideal level of contact to have with your ex
how to get closure (without needing anything from the other person)
how long to give yourself to grieve before moving on
how to not feel bad after being ghosted
how to get over dating app fatigue and despair
an actual exercise to let go of the one that got away
the best way to support a friend going through a breakup
how to know when to break up with someone
the worst things people do post break up
why having your heartbroken can be a good thing (yes, really!)
Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young
8 juni 2022 · 1 uur 6 min
My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. Lees meer
what imposter syndrome actually is and how to know if you have it
the hidden causes of imposter syndrome
the types of people who are more vulnerable to imposter syndrome
exactly how to get over the fear of people thinking you’re stupid or not liking you
how to deal with criticism in a healthy way
the REAL thing that holds us back from going after our dreams more than money or time
how to get over fear of failure and actually take a big, scary leap in your life
why perfectionism is not serving you and pragmatic tips to let go of it
why your imposter syndrome is leading to procrastination (and how to stop!)
one simple thing everyone can do to build confidence right now
the one big mistake people make when trying to decide if a risk is worth taking
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and More with Dr. Drew Ramsey
1 juni 2022 · 1 uur 17 min
I’m so excited to welcome Drew Ramsey, M.D., one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the founder of the Brain Food Clinic. On this episode we talk about: Lees meer
the 6 nutrients that influence our brain health
why balancing BDNF levels is as important and serotonin and dopamine
how to support your BDNF levels
the best ways to tackle insomnia
how to eat to help with depression
why you should stop taking melatonin
changes you can make now to help protect your brain from Alzheimer’s and other neurodegenerative diseases
what causes brain fog and easy ways to help beat it
a surprising cause of depression and anxiety OR how viral infections can cause depression and anxiety
how to activate your glymphatic system and clean up the waste in your brain
tips for vegans and vegetarians to support their mental health
whether intermittent fasting helps with mental health
the one food you should be incorporating into every meal that you’re probably not
the breakfast food that’s an under appreciated gut health superstar
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Weddings: The Good, The Bad, and The Things Nobody Talks About with Jo Johnson Overby
25 mei 2022 · 1 uur 11 min
I’m so excited to welcome Jo Johnson Overby, the TikTok and Instagram star and former wedding photographer to the podcast. We talk about: Lees meer
each of our top favorites and biggest regrets from our weddings
how to stop caring about other people’s expectations (in life and in weddings!)
unique wedding ideas that make it feel special
how to feel confident in your skin on your wedding day or any day
the best advice for eliminating wedding regrets, whether it’s before the day or post-facto
genius tips for saving money
how to be comfortable in front of the camera
the one unexpected wedding element everyone should include
how to stop comparing yourself to people on social media
pragmatic advice to make your wedding feel true to you
how to let go of life timelines and pressure to get married by a certain age
This episode is sponsored by Dame. Go to www.dameproducts.com/healthiertogether to get 15% off your order.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Feel Beautiful, French Skincare Tips, and the Secret To Looking Like a Glazed Donut with Charlotte Palermino
19 mei 2022 · 1 uur 10 min
I’m so excited to welcome Charlotte Palermino, licensed aesthetician, social media star, and co-founder and CEO of Dieux to the podcast. On this episode, we talk about: Lees meer
the problems with beauty marketing and how we view beauty
a refreshing way to view aging
how to stop listening to shoulds and live YOUR best life
the best French beauty secrets
her current favorite skincare products
her morning and evening routine
why you should stop exfoliating your skin
how to avoid the retinol “purge”
why your retinol might not actually work (and how to find one that does)
the best moisturizers you can buy for both dry and acne-prone skin
how to tell if any product you buy is actually going to be effective (hint: it’s NOT reading the ingredients list)
the best sunscreens on the market
a trick for reapplying sunscreen over makeup
why you’re not getting the results you want from face oil
the best super minimal skincare routine for stressed, busy people who still want to glow
how to combat the effect of pollution on your skin
how to tell if products you buy are truly sustainable
her hot take on: ice rollers, lymphatic massage, frownies, face shaving, microneedling, microcurrent, gua sha
Charlotte has generously agreed to give away 5 winners each 2 sets of the viral Dieux Forever Eye Masks. To enter, just follow @charlotteparler and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode.
This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Toget… -
The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz
11 mei 2022 · 1 uur 21 min
Today is a mega episode all about the future of gut health, so we can all heal our guts utilizing all of the ground breaking research that’s emerging in the field. Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. On this episode we talk about: Lees meer
the surprising reason humans kiss
how the gut brain axis actually works
the best protocols for helping mental health issues
how to know if your blue light blocking glasses are working
how to optimize the circadian rhythm of your gut microbiome
the one gut health change that studies show dramatically impacts Covid outcomes
the cutting edge gut protocols that we’re starting to use to treat cancer
the best type of workout for your microbiome
an exact protocol for before, during, and after taking antibiotics
why most people are treating SIBO wrong
the hidden causes of bloating and constipation that no one is talking about
the first step to instantly make a stomach ache feel better
the best time of day to take a probiotic
when it’s important to eat organic and when it matters less
Dr. B has generously agreed to give away 10 (!!) free copies of his amazing new book and 1 amazing grand prize of a free private virtual session with him.. To enter, just follow @theguthealthmd and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode.
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.
This episode is sponsored by Seed. You can get 15% off your first month’s supply by going to https://seed.com and using the code LIZMOODY.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Paleovalley. Head over to paleovalley.com and … -
Find YOUR Personal Style, Highlight Your Best Features, And Avoid Getting Lost In Trends with Dearly Bethany
4 mei 2022 · 1 uur 14 min
Today, we’re talking about style. I’m so excited to welcome Bethany from Dearly Bethany to the podcast. Bethany is a style mastery coach and content creator with over 1 million subscribers on YouTube. On this episode we talk about: Lees meer
exactly where to start for finding your personal style
where trends come from and how you can learn to predict them
how to navigate which trends you should partake in
the surprising impact clothes have on your brain, according to science
how to look good in hats, including the best hats for beginners
the one color everyone looks good in
the best place to shop for basics
the 5 core pieces everyone should have in their closet
how to dress chic when it’s disgustingly hot out
the pieces that have the most comfort to style ratio
how to make athleisure look chic
How to accentuate your favorite features
how to balance sustainability with wanting to be fashion forward
the best vacation packing tips
how to shop online and tell ahead of time if the pieces will look good on you
the best place to shop for: wedding dress attire, swimsuits, purses, hats, jewelry, shoes, and more
Bethany has generously agreed to give away 10 (!!) copies of her amazing course. To enter, just follow @dearlybethany and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode.
This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic or their new DS-08™ Pediatric Daily Synbiotic by going to https://seed.com and using the code LIZMOODY.
This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, an… -
Science Hacks To Make ANYONE More Charismatic At Work, At Parties, On Dates, and In Relationships with Vanessa Van Edwards
27 april 2022 · 59 min
My guest today is Vanessa Van Edwards, the best-selling author of Captivate: The Science of Succeeding With People, translated into 16 languages, and the author of the brand new book, Cues: Master The Secret Language of Charismatic Communication. Her YouTube tutorials and Tedx Talk have been viewed by over 50 million people, and she teaches her science-backed people skills to audiences around the world including SxSW and MIT and at companies like Google, Microsoft, Facebook, and more. Lees meer
The benefits of being more charismatic
The difference between confidence and charisma
How much of charisma you’re born with and how much you can cultivate
If introverts can be as charismatic as extroverts
How much being physically attractive matters in being charismatic
If there’s a difference in what we perceive as charismatic in men and women
2 science-backed tricks to nail your next job interview
How to dial up your charisma to network better
A cold email secret that will make you WAY more likely to receive a response
How to be the person everyone loves at a party
The best conversation starters, according to science
The cues you can look for that show if people like you
The most off-putting thing people commonly do in their day to day lives
How to make your long term partners or co-workers like you even more
We’d both love to hear anything that resonates, or anything that you try, so screenshot and tag us on Instagram – I’m @lizmoody and she’s @vvanedwards.
This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe inspo or more info, go to wildblueberries.com.
This episode is sponsored by my very first self-funded product, the Healthier Together deck. To find out more about how to have the best conversations of your life, visit htdeck.com.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and g… -
Chronic Illness: What No One Talks About, The Future of Treatments, and The Best & Worst Healing Practices with Meghan O’Rourke
20 april 2022 · 1 uur 17 min
My guest today is Meghan O’Rourke, the author of the beautiful new book, The Invisible Kingdom: Reimagining Chronic Illness. Megan is a poet and longtime journalist whose writing has appeared in The Atlantic Monthly, The New Yorker (where she formerly was an editor), The New York Times, and many more. She’s the recipient of a Guggenheim Fellowship and other awards and currently serves as the editor of The Yale Review. This episode is really about highlighting the often hidden parts of chronic illness while offering both pragmatic tips for anyone suffering from chronic illness to feel better but also anyone who wants to understand what causes chronic illness or how to help people in their lives that are currently dealing with chronic illness. We talk about: Lees meer
how her chronic illness began and how she finally got diagnosed after years of going to doctors
what causes autoimmune diseases and why people often get multiple autoimmune diseases at the same time
what causes chronic Lyme and other lingering chronic disease from acute infections
the complicated role stress plays in chronic disease
her best tip for figuring out if your symptoms are because of chronic disease
how having a child impacted her chronic illness
the practices she found that helped her healing the most (and the things she tried that didn’t help at all)
her best advice for vetting which alternative health practices are worth trying
the importance of the microbiome in treating autoimmune disease
the deep loneliness of chronic illness, and what helped the most in dealing with it
the state of her health right now
the daily practices that keep her feeling her best
her best advice for treating a chronic illness without letting it take over your life
the best way to shore up their body to help prevent acquiring a chronic illness
how to best help people in your life who are suffering from chronic illness
the future of chronic disease treatment
This episode is sponsored by Dame. Head over to dam…
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How To Optimize Your Gut Microbiome To Heal Your Whole Body: Foods, Supplements, Lifestyle Practices and More with Ara Katz
18 april 2022 · 1 uur 4 min
My guest today is Ara Katz, the co-founder and co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health, and my personal daily synbiotic of choice. She’s one of the most knowledgeable people I’ve ever spoken to about the microbiome, and we die in deep here. We get into: Lees meer
what a microbiome actually is
what the metabolome is, and why it’s so important in the future of gut health
how to know when you should be treating your gut microbiome to impact your skin, oral health, etc (versus your skin or mouth directly)
the conditions that probiotics won’t help with
the age that your microbiome stops developing
why some people are more prone to allergies, autoimmune conditions, and more
how much you can change your microbiome in your adult life
how to tell if your microbiome is in good shape
exactly how modern society has changed our gut microbiome
the best diet for your microbiome
WHY we have to take probiotics, when historically, they weren’t even available
what everyone gets wrong about how probiotics actually work in your body
what happens when you stop taking a probiotic
the best and worst foods for your gut microbiome
the best lifestyle practices for your gut microbiome
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic or their new DS-08™ Pediatric Daily Synbiotic by going to https://seed.com and using the code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Network Like A Pro, Fly First Class For Free, and Invest Like A Mega Millionaire with Chris Hutchins
13 april 2022 · 1 uur 11 min
My guest today is Chris Hutchins, the host of the All the Hacks podcast. He’s also the Head of New Product Strategy at Wealthfront, an online platform to help you build wealth through investing. He and his work has been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was an investor at Google Ventures, and the founder and CEO of Grove, which was acquired by Wealthfront, and a co-founder of Milk, which was acquired by Google. Lees meer
the best life hacks he’s learned from interviewing the world’s leading experts
the surprising way he started and sold his companies to Google and Wealthfront
super actionable, pragmatic networking tips that will change your life
his best advice for anyone who wants to start a company
the best books for aspiring entrepreneurs
a simple way to think about investing money
a must-download app for budgeting
how to know if you need a financial advisor, and the one rule for choosing a good one
the best way to get rich right now
what rich people know about investing that normal people don’t
whether NFTs or cryptocurrency are worth investing in
travel points hacking tips for beginners
I was also on Chris’s podcast, so search for All the Hacks wherever you listen to podcasts to hear all of my best healthy cooking and living hacks.
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!
This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe… -
Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy
6 april 2022 · 1 uur 2 min
My guest today is Dr. Becca Levy, whom Adam Grant calls “the world’s foremost expert on the psychology of aging.” She’s a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University, and has authored pathfinding studies have changed the way we think about aging and received numerous awards. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is available for pre-order now—it comes out on April 12 and will be available wherever books are sold! Lees meer
how your beliefs about aging can literally negatively impact cortisol and inflammation levels
the single shift that can dramatically impact the genes that impact the expression of Alzheimer’s and dementia (even if you have the “riskier genes”)
3 tangible ways you can improve your beliefs around aging
why the idea that memory gets worse as you get older is a myth (plus, simple ways to improve your memory!)
how to change your beliefs around aging and your body even if you’re experiencing health problems or society is bombarding you with negative messaging
the core reason WHY we have so many anti-aging beliefs (the answer will surprise you!)
how different cultures around the world approach aging
things that get better as you age, according to science
I would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody on Instagram!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50!
This episode is sponsored by Dame. Visit www.dameproducts.com/healthiertoget… -
How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
30 maart 2022 · 1 uur 9 min
Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, is available wherever books are sold. On this episode, we talk about: Lees meer
why it’s so hard to focus
why you don’t need to detox from your phone to get your focus back (and what to do instead)
how to train your attention AWAY from things causing you distress or anxiety, like the news or phobias
exactly where to start if you want to improve your focus or attention span
the one specific daily practice that research shows improves your focus the most
the difference in results between doing activities mindfully and having a specific meditation practice
the number one thing everyone gets wrong about focus (and getting it right will make mastering your attention WAY easier)
a pragmatic technique to be a better listener
how to use science to KEEP other people’s attention better
easy tricks to be a better public speaker
how to hack timing to maximize attention span when you need it most
the best instant practice to replenish your focus and attention (and the practices that don’t work at all)
how to prep for a moment or event you want to be hyper focused for (like a big meeting or speech)
what a STOP practice is and why it’ll change your life
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amishi Jha (@amishipjha).
I would SO appreciate it if you shared this episode or any favorite episodes with someone … -
The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman
23 maart 2022 · 1 uur 1 min
Today’s episode is all about giving you the science you need to make the changes that will make every facet of your life better, from your career to your workout routine to your relationships. My guest today is Dr. Katy Milkman, a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the White House, the U.S. Department of Defense, Walmart, and the American Red Cross. Her wonderful book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, was named by the NYTimes as one of the eight best books for healthy living in 2021. Lees meer
the most common things people want to change in their life
why laziness can be a huge benefit (and exactly how to harness it)
an easy, science-backed trick for building habits
the number one thing people get wrong when trying to build habits
how to get PAID to work out (yes, really)
research-backed tweaks to overcome procrastination and be more productive at work
how to harness science-backed techniques to eat healthier
how to figure out what you should actually change to get the life that you want
the daily decisions that make up 40% of deaths in the US
the best time to make a big change if you want it to stick
how to use temptation bundling to make hard things a habit
what science says about manifestation (it’ll surprise you!)
specific action steps toward becoming more confident
how to form an Advice Club and why it’ll change your life
what to do when you try to make a change and fail
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Katy (@katymilkman).
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and … -
How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
16 maart 2022 · 51 min
My guest today is the amazing Dan Pink, the author of To Sell Is Human, Drive, When, and his most recent instant New York Times best-seller, The Power of Regret. His books have sold millions of copies around the world, been translated into forty-two languages, and have won multiple awards, and he has such a fascinating way of looking at the world, and incredible amounts of research to back it up. On this episode, we talk about: Lees meer
the four core regrets that people have
how to decide when a risk is worth taking
the benefits of regret
how to deal with regret so you REAP the benefits
the single best decision making technique in the world
a genius strategy to know NOW what you’ll regret at the end of your life
the best way to deal with each of the different types of regret (like regretting hating your body for so long versus regretting being mean to someone in high school)
how to deal with commitments you’ve made that you already regret, like being halfway through law school or being in a long term relationship you have doubts about
science-backed tools and techniques to deal with negative emotions in a productive way
a helpful way to look at grief, frustration, fear, envy, and more
2 specific practices you can do TODAY to avoid regrets tomorrow
what a failure resume is and how it can change your life
what science says a “good life” looks like
how to be more motivated in everyday life
how to tell misinformation from quality information
one homework assignment for having less regrets in your future
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dan (@danielpink)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is spo… -
Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love
9 maart 2022 · 1 uur 12 min
Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms, and he has a new, beautiful book called Happy People Are Annoying, which comes out March 15 and I HIGHLY recommend—it’s available wherever books are sold. On this episode, we talk about: Lees meer
why he wrote a book and what his writing process looked like
his advice to anyone who wants to pursue a creative project
what it means to live a “good” life
how he overcame his childhood trauma and forgave his absent father
how he transcended negative relationship patterns
how he went from hating to forgiving his younger self
how he lost 70 pounds and the surprising ways it impacted his self-perception
what sparked his weight loss and why in that moment it finally stuck
his relationship with his body now, working in the very image-conscious world of Hollywood
why he started using drugs (and how ultimately he quit them)
behind the scenes from life on set in Hollywood, including a life changing moment with Judd Apatow
how he learned to love himself (including actionable, pragmatic steps to follow)
his morning routine to stay mentally grounded and positive
how fame and wealth have impacted his happiness
2 genius pieces of advice for finding success on social media
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Josh (@shuapeck)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Gre… -
How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs
2 maart 2022 · 1 uur 8 min
My guest today is the amazing Logan Ury. Logan is a Harvard-educated behavioral scientist turned dating coach, and the Director of Relationship Science at the dating app Hinge, where she leads a research team dedicated to helping people find love. Her work has appeared in The New York Times, The Atlantic, GQ, Glamour, and on HBO and the BBC. She was a featured speaker at SXSW 2021, and her book, How Not To Die Alone, is absolutely phenomenal, a really science-backed, totally unique approach to dating, and is available wherever books are sold. Lees meer
science-backed tips for being attractive and desirable on a date
how to be a great conversationalist (including the exact questions to ask)
how to let go of expectations for the first date and enjoy yourself
the one HUGE thing everyone does wrong on dates
how to feel super confident (and not self-conscious) on dates
how to design a perfect first date, according to behavioral science (including how long it should be, who should initiate, what you should do, and more)
if playing games works, according to science (the answer will surprise you!)
3 tips for creating a perfect dating app profile
what to do if you’re swiping and swiping and not finding anyone you like
exactly what to do if you never feel a spark or connection on dates
how to flirt better
how to get over exhaustion and dating despair
the one thing that sets successful daters apart from unsuccessful daters
green flags and red flags to look for on early dates
exactly how long to chat on app before meeting in person, according to research
why she tells people to have a 2 date minimum
how to increase your efficiency on apps so you can spend less time on them
how to meet people in real life, if you don’t want to do apps
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Logan (@loganury)! We’re also doing a huge giveaway on Instagram, including a private coa…
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Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD
23 februari 2022 · 1 uur 23 min
I was excited to welcome Dr. Heather Moday to the podcast. Dr. Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician who received her Medical degree from Tulane Medical School in New Orleans before doing her her residency in Internal Medicine and a fellowship in Allergy and Immunology at the Montefiore/Albert Einstein Medical center in In New York City. She completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine, is a certified practitioner through the Institute for Functional Medicine, and now is the owner and medical director of the Moday Center for Functional Medicine, a virtual functional medicine practice based in Virginia. Her new book, The Immunotype Breakthrough – Your Personalized Plan To Balance Your Immune System, Optimize Health And Build Lifelong Resistance, is available wherever books are sold. Lees meer
The exact tests to find out the health of your immune system
How much immune health is genetic and how much is environmental
The many, many WAYS your immune system impacts your overall health (beyond what you think!)
Why your immune health and inflammation are so connected
What causes inflammation and what the effects of high inflammation levels are
How to tell if you have chronic inflammation
The best ways to KEEP from getting sick
How your microbiome impacts your immune system
How to keep your microbiome healthy
How to rebuild your microbiome after you take an antibiotic
How to tell if your microbiome is impacting your immune system
Exactly what to do when you’re sick or you feel like you’re getting sick
Why causes some people to have worse allergies than others
How to lessen your allergy symptoms naturally
What causes autoimmune diseases
How to stack the deck AWAY from acquiring an autoimmune disease
Her best recommendations for treating and preventing leaky gut
Her best recommendations if you have an autoimmune disease
How to support your immune system if you’re on immun…
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Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More
16 februari 2022 · 57 min
For my 100th episode, Zack asks me YOUR questions. We get and honest about: Lees meer
my full career journey, including how Hootie and Blowfish jump started my career and my full path to becoming a magazine editor in NYC
my hair, skin, and supplement routines
the things I’ve learned from the podcast that have changed my life the most
the best and worse parts of nomad life
the biggest challenges and perks of being an entrepreneur
I would LOVE to hear from you any thoughts you have as you’re listening, so definitely screenshot and tag me @lizmoody! I’d also love to know if you’d like more solo episodes, and whether you prefer a Q&A format or something else.
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day!
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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EXACTLY How To Start A Brand, Hair Care Secrets, and Life-Changing Health Habits with Marianna Hewitt
9 februari 2022 · 1 uur 22 min
My guest is Marianna Hewitt, and you can probably tell from the interview, but I’m SUCH a fan of hers. She’s the founder of Summer Fridays, an amazing skincare brand and a mega influencer with over a million followers on Instagram. She also has her own podcast called Life with Marianna, which is one of my faves. Lees meer
how her childhood split between Europe and the US shaped her personality
the best beauty and wellness secrets she learned from her time in Europe
what she’s learned from having parents that are older
her favorite parts of getting older
the self-care activities that have tipped the needle for her the most
her exact morning and evening routine to feel great, get amazing sleep, and have productive days
how to make friends as an adult
how she deals with societal pressure to get married and have kids
exactly how she started summer fridays, including figuring out the formulation, fulfillment, getting into sephora, and more
her best advice for starting a brand
how to know when an idea is worth turning into a business
how she deals with jealousy
her anxiety struggles and what has helped the most
her best time saving hacks
her top 2 tips for overcoming procrastination
her best hair care tips including a genius secret for hair growth
the lifestyle things that have made the biggest difference in her skin
her favorite in-office treatments for glowing skin
her top tips for dressing cute without sacrificing comfort
her best advice for influencers
Marianna and I would LOVE to hear from you any thoughts or takeaways you have as you’re listening, or any tips you’re gonna try, so definitely screenshot and tag me @lizmoody and @marianna_hewitt.
I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by the… -
How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke
2 februari 2022 · 1 uur 2 min
My guest today is Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of the instant New York Times best seller Dopamine Nation: Finding Balance in the Age of Indulgence.On this episode, we talk about: Lees meer
what dopamine is and what it does in your body
why you don’t necessarily want to raise your dopamine levels (despite what pop science leads you to believe)
how the way our brain is wired is mismatched with the modern world (and how to fix it)
why you can’t stop reaching for your phone (even when you’re supposedly doing something you like more)
an easy hack to experience more pleasure in all of your daily experiences
the surprising reason why rates of chronic pain, fibromyalgia, anxiety, depression are going up
a science-backed way to overcome the initial hurdles of doing hard things that we know are good for us
examples of high dopamine activities we want to lean away from and low dopamine activities we want to lean into more
the neuro-scientific reason wealthier people are often MORE unhappy
what a dopamine fast is and how to do it
Tag @lizmoody with any thoughts, feelings, or reactions as you’re listening, and show me changes you make based on the episode!
I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day!
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get … -
How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY
26 januari 2022 · 1 uur 9 min
My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about: Lees meer
why we’re all so dissatisfied—and exactly what to do about it
an exact plan for feeling better about your relationship with social media (without eliminating it from your life!)
how to stop living the life people think you should SHOULD live and start living the life YOU want
what everyone gets wrong about self love and self care
pragmatic action steps to build self love and self trust
how to figure out what a “good life” actually looks like to you so you can go after it
a genius way to bring more joy into your daily life
how to stop postponing your own happiness
one thing we’re ALL doing that’s making us feel more jealousy and dissatisfaction—and how to stop doing it today
Tag @lizmoody and @jamievaron with any thoughts, feelings, or reactions as you’re listening, and show us changes you make based on the episode!
I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and u… -
Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin
19 januari 2022 · 1 uur 4 min
My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change, is available wherever books are sold! Lees meer
the exact symptoms that can tell you if you’re burnt out
how to know when your burn out is because of something in your body versus your mind
tests you can ask your doctor for to see if you’re burnt out
how to manage your cortisol to manage your burnout
the best workouts to decrease burn out (it’s not what you think!)
the minimum recommend workout to get results, and exactly how to tell when it’s been effective
how to eat for more energy
the best supplements for stress and low energy
a science-based argument that will convince even skeptics to start meditating
the minimum amount you need to meditate to get the benefits
easy, actionable steps to help manage your relationship with technology
and so much more!
Tag @lizmoody and @robinberzinmd with any thoughts, feelings, or reactions as you’re listening, and show us any tips or tricks you’re trying from the episode!
I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertog… -
How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess
12 januari 2022 · 1 uur 4 min
My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares: Lees meer
how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more
why blood sugar impacts your weight as much if not MORE than calories
the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!)
how the order you eat food impacts your blood sugar curve
why you actually SHOULDN’T eat fruit alone
how blending, cooking, and juicing food impacts how it affects your glucose
the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut
how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose
4 genius hacks for dealing with sugar cravings
an exact action plan for eating sugar-filled dessert in a way that’s better for your body
the impact of cinnamon, sauna, meditation, and more on your blood sugar
the best time to workout to manage blood sugar spikes
and so much more!
Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!
I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synb… -
Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time with Chris Bailey
5 januari 2022 · 1 uur 7 min
My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares: Lees meer
a simple trick to decide what to be productive about and prioritize every day
how to balance prioritizing what you WANT to do every day and what you HAVE to do every day
how to build a better morning routine
how your self talk is hurting your productivity—and how to change it
the best time of day to wake up for optimal productivity
the number one habit you should incorporate to be more productive
the secret to getting MORE work done in way LESS time
the 7 causes of procrastination and how to overcome each of them
why a weekly review will change your life (and exactly how to do it)
his thoughts on time blocking and other popular productivity hacks
his top app picks for productivity
how to have restorative relaxation time and enjoy NOT being productive
I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.
This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed… -
Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life
22 december 2021 · 1 uur 15 min
My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about: Lees meer
her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions
how to have a side hustle without getting burnt out
what no one tells you about starting your own business
the pregnancy & postpartum struggles no one talks about
how she knew she wanted to have a baby
exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice)
how to make working out a habit that sticks
the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all)
how her introversion has been her superpower in business and life
the morning routine that sets her up for a successful day
her top tips for developing confidence
I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond
15 december 2021 · 1 uur 7 min
Today I’m sharing the 21 things that changed my life the most in 2021. I hope they resonate and help you as we move into 2022!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices Lees meer -
Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi
8 december 2021 · 1 uur 12 min
My guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the author of the internationally best-selling book Love Your Gut and the founder of the wildly popular website theguthealthdoctor.com and the @theguthealthdoctor Instagram page. On this episode, we talk about: Lees meer
The number one way to support your microbiome, even during times of more indulgence
What actually causes bloating—and exactly how to fix it
A genius tip for getting rid of travel-induced constipation, even when nothing else works
What a gut-health expert actually eats on a plane
The best general constipation cures
How to change your microbiome to eliminate sugar cravings
How to prevent a hangover, and easy solutions if you end up with one anyway
How to instantly feel better after an overly indulgent meal
What the research says about colonics, food combining, digestive enzymes, and more
One gut health thing a lot of people THINK is helpful or works but it really doesn’t
One gut health thing we should all be doing but probably aren’t
We would both LOVE to hear your feedback and reactions to this episode, so screenshot and share your thoughts on Instagram—I’m @lizmoody and she’s @theguthealthdoctor. And please share this episode with friends, family members, partners—there’s SO much good, science backed information in here and a lot of it unfortunately directly contradicts some of the less researched things I see floating around on social media, so help us spread the word!!
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get … -
Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year
1 december 2021 · 1 uur 31 min
Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at lizmoody.com/2021-holiday-gift-guide.
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com.
This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.
This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect… Lees meer -
Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways
24 november 2021 · 1 uur 56 min
Today’s episode is all about overcoming fear of flying, which has been one of my personal biggest fears FOREVER. I have two guests today—Melissa Tiers, a multi-award winning author, lecturer and international hypnosis trainer specializing in practical neuroscience for clinicians, and Patrick Smith, the best-selling author of Ask the Pilot books and a practicing pilot for a major US airline. My hope is that between the two of them, we’re really attacking a fear of flying from all angles, and that this an episode you can share with any friends or family members who are afraid of flying and that you can come back to again and again until you feel safe, calm, and even excited to be in the air. This episode includes: Lees meer
how to trust that your pilot isn’t sleep deprived or intoxicated
the exact level and type of training pilots receive
if budget or international carriers are still safe enough to fly
the 3 reasons flying has gotten SO MUCH safer since the 1980s
turbulence: what it is, why we’re afraid of it, and why it’s not dangerous
tips and tricks to avoid feeling turbulence (where to sit, what time of day to fly)
what happens when there’s a real emergency on the plane (and exactly when and how you’ll know)
why you shouldn’t be afraid of bad weather, dings and pings, the plane slowing down after takeoff, and aborted landings
how to harness your neurology break habituated patterns of anxiety
3 science-backed techniques to instantly eliminate anxiety while booking, boarding, and while you’re actually in the air
a 5-min guided meditation to help get rid of fear of flying
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie … -
Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More
17 november 2021 · 1 uur 43 min
We’re back with another edition of healthy cooking secrets, and this one is holiday themed. We get into every aspect of having a happier, healthier holiday, including: Lees meer
ALL the tips to make cooking holiday meals less overwhelming
the best entertaining secrets, including genius menu planning advice, exactly how to time your food, and the one thing that will make any party memorable
super pragmatic tips to make entertaining WAY less stressful
tools for dealing with anxiety during the holiday season
how to survive stressful family and in-law situations
little ways to feel healthy throughout a more indulgent season
delicious traditional and modern foods to try for Hanukkah, Christmas, and Thanksgiving
advice for navigating the holidays as a single person
the best make-ahead meals to get your veggies in all season long
how to make mocktails that are actually delicious
how to deal with pressure around drinking if you’re sober curious or just want to drink a little less, and how to overcome social anxiety without drinking
My guests and I would love to see how you’re incorporating these tips into your life and hear your thoughts on the episode!! I’m @lizmoody, and in order we had: @serenagwolf, @thecuttingveg, and @orchidsnsweettea_.
PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best aro… -
What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
10 november 2021 · 1 uur 23 min
Today is all about my nose job! I’m 3 weeks out from surgery, and I wanted to share with you all of the normally not-talked about details. I invited Zack on to get his view on taking care of me, plastic surgery and more, and I also answered all of YOUR questions. We talk about: Lees meer
Why I decided to get a nose job
How I chose a good doctor
How I prepped for surgery
What no one shares about recovery
The most useful things I bought that helped me get through the first few weeks
How much it cost
What Zack thought about me getting plastic surgery, how loopy I was when I woke up from anesthesia, my face looking crazy, and more
My thoughts on plastic surgery both for aesthetic and functional purposes
The regrets I have
and so much more!
If you want to see before and after (and during!) images, or if you have anymore questions, hit me up on Instagram—I’m @lizmoody!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY.
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using th… -
A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin
3 november 2021 · 1 uur 15 min
I’m so excited to welcome Vanessa Marin to the pod! Vanessa is a licensed psychotherapist with 20 years of experience in the sex therapy field. On this episode, we talk about: Lees meer
what a sex therapist is and exactly what they help with
how to overcome shame around sex or types of sexual activities
how to feel more confident (and body confident!!) during sex
exactly how to navigate conversations about what you want sexually both early in a relationship and later down the line
what to when your partner gets butt hurt by you sharing how you feel
her best tips for keeping sex interesting in a long-term relationship
the one sex position we all should be doing (but aren’t!)
how to up-level oral sex
how to not feel embarrassed about smells, looks, tastes, etc during oral sex
what causes low libido (and exactly how to fix it)
her surprising thoughts on scheduling sex
a genius 5 minute, science-backed practice to fire up your libido
one homework assignment we can all do to improve our sex lives TODAY
To celebrate this episode, Vanessa has kindly agreed to give three lucky winners one of her courses for FREE—you can peruse all of her offerings over at vmtherapy.com.To enter, just make sure you’re following both @lizmoody and @vanessamarintherapy on Instagram, and then comment under the post about this episode one thing that you loved or learned. You can also get a bonus entry for sharing the episode on your stories!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com.
This episode is sponsored by Dame Products, a female-own… -
How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems
27 oktober 2021 · 1 uur 18 min
We’re taking a bit of a left turn today with an episode I am personally VERY excited about, which is all about How To Look Cute. Basically, this year, I realized how little my clothes reflected or conveyed who I am as a person, and it became my personal mission to figure out this whole style thing, which is how I discovered today’s amazing guest, stylist extraordinaire Charly Goss.
On this episode, we talk about: Lees meerher personal story, including how having tongue cancer twice impacted her life
why fashion matters for so much more than just how you look
one piece that every person should have in their closet to make any outfit instantly more stylish
one thing people inadvertently do that makes them less stylish
how to find shoes that are fashion forward but comfortable enough to walk in
what clothing has the highest comfort to style ratio
her surprising thoughts on how to dress for certain body types (what short people should wear, what pear shaped people should wear, etc)
a genius tip to know what trends are going stick around and are worth investing in and which are more fleeting
which fashion rules we should follow and which we shouldn’t listen to
the one theory that will make anyone instantly stylish (both in your clothing and home decor!!)
her shocking take on what “basics” you should spend money on
her specific favorite stores for shoes, bags, trendy items, jeans, and more
the ACTUAL difference between pricey jeans and more affordable ones
the 5 items everyone should have in their closet
I’m actually so excited to hear your thoughts on this episode—I’ve been absolutely loving our Instagram conversations about style and trends—so please screenshot as you’re listening and share any thoughts, feelings, and reaction on Instagram—I’m @lizmoody and Charly is @charlygoss. If you love the episode, I’d also just SO appreciate you spreading the word, whether it’s on social or to a bestie in real life.
If you’d like to check out the transcript for this episod… -
How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty
20 oktober 2021 · 1 uur 13 min
Today we have a brand new episode of my How I Learned To Love My Body series featuring lovely Britney Vest, whom you might know as @fittybritttty. Britney is a fitness and wellness influencer and the founder of WVVY, a super cute line of size inclusive activewear.
On this episode, we talk about: Lees meerHow to set boundaries around body and appearance conversations with family members
How to overcome negative childhood body experiences
Her weight loss experience and how that impacted her relationship with her body (in good and bad ways)
How she switched from being focused on her weight to being focused on wellness as a whole
How to love working out
How to not compare your body to your friends’
How to balance plastic surgery and bodily changes with loving yourself
I would love to hear what you learned listening to this episode, so definitely screenshot and tag me (@lizmoody) and Britney (@fittybritttty) on Instagram.
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.
This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT.
This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or an… -
How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki
13 oktober 2021 · 1 uur 14 min
Today’s episode is all about anxiety, but from a very different angle than it’s typically talked about. Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health, and her TED talk has more than 31 million views. Her most recent book, Good Anxiety, can be found wherever books are sold.
On this episode, we talk about: Lees meerExactly what’s happening physiologically and neurologically when we experience anxiety
How stress and anxiety can actually kill brain cells (and how to fix it)
How much of eliminating anxiety is changing our brain (our thought processes, etc) versus our body (gut health, etc)
The 2 most studied ways to reduce feelings of anxiety
Why it’s so hard to stick to a meditation practice or exercise routine (and how to transcend that)
The 5-minute practice that research shows significantly decreases anxiety
The best type of workout & time of day to workout for reducing anxiety, according to neuroscience
How childhood trauma impacts your brain now
How to hack your brain to stop feeling jealous
How to deal with existential anxiety about what life is all about
How to actually be kinder to yourself on a daily basis
How to use neuroscience to become more optimistic
The things you’re doing to help your anxiety that are actually making it way worse
I would love to hear what you learned listening to this episode, so definitely screenshot and tag me @lizmoody on Instagram, and you can find more resources and information about Dr Suzuki’s book on goodanxiety.com.
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily S… -
All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis
6 oktober 2021 · 1 uur 17 min
I’m so excited to welcome my personal dermatologist, Dr. Samantha Ellis, to the podcast. Dr. Ellis is a board-certified medical and cosmetic dermatologist. In addition to her private practice, she’s a Clinical Instructor of Dermatology at UC Davis, serves as a dermatology consultant for cosmetic companies, and has published multiple peer-reviewed journal articles and authored several medical textbook chapters on things like immunology, dermatologic surgery, cosmeceuticals, and skin aging. This episode is all about the secret things that people are doing to solve their skincare issues and gorgeous, glowing skin.
On this episode, we talk about: Lees meerwhen you should go to a aesthetician or facialist versus a dermatologist for skin issues
exactly what facials are effective for and when you shouldn’t waste your money
what skincare issues can be solved with skincare and which skincare issues need treatments
whether lasers, retinol, botox, and filler are actually safe or can have negative long term effects (and exactly how we know)
her thoughts on at home treatments like light therapy, micro needling, and more
the best treatment for sunspots, redness or rosacea, acne, acne scarring, crepe-y neck or chest skin, fine lines and wrinkles, and large pores
the one treatment you should do for gorgeous, glowy skin
the one super common type of filler Dr. Ellis thinks is dangerous
the most transformative thing we can all for our skin at home
a GENIUS tip to keep your hands looking amazing
To celebrate this episode, Dr. Ellis has very kindly agreed to offer a FREE virtual cosmetic skin consultation to one listener. You can talk to her about skin problems, and she can recommend topicals, treatments, and more for your specific skin and goals. To enter to win, just make sure you’re following @lizmoody and @drsamanthaellis on Instagram and then leave a comment on my in-feed about this episode saying one thing you learned after listening to the full episode. I’ll announce winners i…
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How To Simplify Your Life (And Become Way Happier!)—An Inside Look at Van Life with @courtandnate
29 september 2021 · 1 uur 30 min
I’m so excited to welcome Courtnie from @courtandnate to the pod to talk all about van life!
I discovered Court and Nate’s page on TikTok during quarantine and became completely fascinated with the idea of living in a van, traveling between all of these beautiful places. And while this episode will answer all of your voyeuristic questions about van life, like how they deal with pooping and how much it costs and if it’s actually as aesthetic as it looks on social media, it ended up really being about the ideas behind van life. Namely: simplifying things. Scaling back, paring down. Living with intention. Not working a ton of hours just to get a promotion to get more money you don’t have time to spend. Not filling a house with things that stop bringing you joy after having them for a few weeks. Thinking about what life you REALLY want, and what makes you ACTUALLY happy.
On this episode, we talk about: Lees meerwhy they decided to do van life and how they got started
her advice to anyone who wants to make a life change or take a big risk
what a normal work day looks like while living in a van
relationship lessons from living in a van
how to separate your worth from what society deems fiscally valuable
exactly how to simplify your life (and become way happier in the process!)
the surprising benefits of NOT striving for wealth or professional success
all the dirty deets of peeing and pooping in a van
the most beautiful places she’s been in her van life
the best and worst parts of van life
the one diet that completely changed her relationship with food and helped her heal her disordered eating
her healthy morning and evening routines
how to be who YOU are, outside of other people and society’s expectations
I’ve been thinking about a lot of what we discussed in this episode for weeks, and I’d LOVE to hear your thoughts, so definitely tag me on social media—I’m @lizmoody, and Courtnie is @courtandnate.
PS: My Patreon is live! You can join Green Smoothie Society and get… -
How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu
22 september 2021 · 1 uur 15 min
On today’s episode—a shiny, fresh edition of our How I Learned to Love My Body series—I have on the incredibly charismatic Achieng Agutu. Achieng is the founder of No Ordinary Noire, where she helps hundreds of thousands of women tap into their most powerful selves. She’s also been the center of campaigns for companies like Valentino, and featured in online publications such as Vogue magazine. And let me tell you—her energy is CONTAGIOUS, and if this episode doesn’t leave a smile on your face, I don’t know what to tell you.
If you missed our first two episodes of this series, we had on the amazing Katie Sturino and a twofer with Raeann Langas and Kristina Zias, so definitely go check those out.
On this episode, we talk about: Lees meerwhat going to fashion week is REALLY like behind the scenes
how Achieng deals with imposter syndrome including the exact mantra she tells herself
her tips for anyone who wants to live a life their parents might not understand or support
what it was like moving from Kenya to Indiana
how the ideal body type in Kenya differs from the US
how she deals with people’s judgement about her body
a life changing healthy eating secret from kenya
how she finds fashion that makes her feel comfortable and confident in her body
a brilliant, practical way of dealing with comparison
what’s in her mental health toolkit
her favorite journaling prompts for confidence
her secret to being confident even if other people tell you shouldn’t be
Aa always, Achieng and I would LOVE to hear what’s resonating as you listen so tag me—I’m @lizmoody—and she’s @noordinarynoire.
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice AND you can subscribe to A Very Moody Morning, my brand new morning show podcast, which drops once weekly and features casual, fun convo, super intimate Q&As, and more. Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Nuzest, one of my favorite prot… -
How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz
15 september 2021 · 1 uur 48 min
We are kicking off a brand new series today called “How I Got My Dream Job.” It’s built on the idea that wellness encompasses feeling our best in every part of our lives, and our careers make up a huge portion of that.
My hope with these episodes is that they’ll both demystify and maybe deglamorize quote unquote dream jobs a bit while also highlighting the behind the scene awesome elements that the public is typically less privy to. And of course, there’ll be plenty of pragmatic advice, whether you want to actually pursue the career or not—on this episode, for instance, we talk a lot about how to kickstart any creative process, dealing with jealousy and a surprisingly positive take on procrastination.
My guest today is Andi Bartz, the author of NYtimes best-seller and Reese’s Book Club pick We Were Never Here, as well as The Herd and The Lost Night, all of which you can find wherever books are sold. Lees meerWhat it’s really like to work your way up the ranks of the NY magazine world
Her advice for anyone who wants to work in editorial
The less glamorous parts of travel writing that no one talks about
Exactly how to pitch travel articles
The top advice she’d give to people wanting to freelance write
The trick she uses to actually complete her writing each day
An inside look at her creative process
How she silences her self-critic to actually create art
Her surprisingly positive take on procrastination
What happened behind the scenes to get her books optioned by Mila Kunis and Molly Simms/Netflix and selected for Reese’s Book Club
What it actually feels like to become a NYTimes best-seller
The surprising thing no one shares about your dreams coming true
How much money (like, real figures!) she makes as a best-selling novelist and how much she made in her magazine career
How she deals with jealousy
Were you surprised about anything Andi shared about novel or magazine writing? Do you agree with our Emily Nagoski theory about creativity? We’d love to know so scre…
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Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman
8 september 2021 · 2 uur 11 min
Today is all about STRESS. My guest today is Dr. Samantha Boardman, who did her undergrad at Harvard before getting her MD Cornell and going back for a masters in Applied Positive Psychiatry at the University of Pennsylvania. She now has a thriving psychiatry practice in New York City and a brand new book called Everyday Vitality: Turning Stress into Strength, which is available wherever books are sold.
I wanted this to be the most comprehensive, helpful episode on stress ever. On this episode, we talk about: Lees meerWhat stress is, and how to know if that’s what you’re feeling
The 2 most science-backed ways to actually feel restored and relaxed in your off time
How to actually figure out what your values are—and adjust your life to live by them
Exactly what to do in real-life stressful situations, like working a job that you hate or having a chronic illness
Science backed ways to deal with stress RIGHT now, in less than 5 minutes
The best type of workout for stress
The daily practices we should all incorporate to keep stress levels low
How to stop doom scrolling and develop a less stressful relationship with the news
How to become comfortable with uncertainty
The 5-second antidote to jealousy
An easy mindset shift to feel way calmer about politics and eco-anxiety
How stress can impact weight gain, and how to mitigate that
How to deal with stress caused by family relationships and boundary issues
How to help family members who are stressed
How to make your gratitude practice 100x more effective
The one stress-relieving practice we should all be doing daily—but aren’t
I can’t wait to hear your thoughts on the episode, so tag me (@lizmoody) and Dr. Boardman (@positive_prescription) with anything you’re learning, feeling, or thinking! Enjoy!!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice AND you can subscribe to A Very Moody Morning, my brand new morning show podcast, which drops once… -
Thriving Through Anxiety—Alex from The Defined Dish on How Having Kids Impacts Anxiety, Fear of Flying, and the Books and Practices that Help the Most
25 augustus 2021 · 1 uur 17 min
Today, we have a brand new episode of Thriving Through Anxiety featuring the lovely Alex Snodgrass. Alex is the NYTimes best-selling author of The Defined Dish and the upcoming The Comfort Kitchen, and the woman behind the hugely successful blog and Instagram The Defined Dish.
On this episode, we talk about: Lees meerher anxiety journey
how having kids impacted her anxiety
her thoughts around medication and anxiety
how she manages her anxiety-related vertigo
the books, tools, and practices that have helped with her anxiety the most
what she eats to help with her anxiety
how she helps her husband and friends help her through harder times
how social media and cancel culture impact her anxiety
the FIRST thing you should do to feel better when you’re feeling anxious
exactly how she overcame her fear of flying
Whether or not you have anxiety, I hope you’re touched by Alex’s amazing story. I’d love to hear thoughts you have as you’re listening, so definitely screenshot and tag @lizmoody and @thedefineddish.
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice AND you can subscribe to A Very Moody Morning, my brand new morning show podcast, which drops once weekly and features casual, fun convo, super intimate Q&As, and more. Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.
This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Breathe tincture, which is lemon ginger flavored and massively helps with my anxiety, and the Warmth… -
How I Learned To Love My Body—Katie Sturino on Setting Boundaries, Overcoming Childhood Shame, And How She Has Fun Without Alcohol
11 augustus 2021 · 1 uur 9 min
Today, we have a brand new episode of How I Learned To Love My Body featuring the amazing Katie Sturino. Katie is an entrepreneur, digital influencer and body acceptance advocate. She’s also the founder of Megababe, one of my favorite product lines, which I think does a beautiful job of addressing issues like sweaty thighs or chest acne that so many of us deal with but nobody talks about.
On this episode, we talk about: Lees meerhow she went from hating taking photos of herself to getting comfortable in front of the camera
her best tips for taking photos of yourself that you’ll like
the specific steps she took to overcome her body shame
how to use social media to make you feel good about your body
how to forgive your parents for body issues that began in childhood
how to set boundaries with other people talking about your body
how her relationship with her body impacted her dating and relationships
how to be sex positive in any body
the surprising things she’s learned when recreating celebrity looks
what she does when she’s having bad body moments
how she doesn’t get embarrassed about thigh sweat, foot odor, and other “gross” or “not girly” things
her alcohol allergy and how she has fun without alcohol
I hope this episode helps you learn to love your beautiful body! I’d love to hear any aha moments you have as you’re listening or thoughts you have, so definitely screenshot and tag @lizmoody and @katiesturino.
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice AND you can subscribe to A Very Moody Morning, my brand new morning show podcast, which drops once weekly and features casual, fun convo, super intimate Q&As, and more. Get all the deets at patreon.com/lizmoody.
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains… -
Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS
28 juli 2021 · 1 uur 44 min
We’re back with another Ask the Doctor episode. This was a VERY highly requested episode, all about dental health and oral hygiene. If you want more Ask the Doctor episodes, be sure to check out the ones on Happiness, Longevity, Hormones, Gut Health, Anxiety, and more.
My guest today is Dr. Mark Burhenne, the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR and CBS News. He answers all of our dental health questions, including: Lees meerhow dental health is related to your whole body health
how much of oral health is genetic and how much is what we do
his thoughts on fluoride + his favorite fluoride alternatives
his thoughts on oil pulling
the safest way to whiten teeth
how important flossing is really + the best time to do it
his opinion of Waterpiking and tongue scraping
why flossing & brushing can actually help your gut health
why mouthwash is bad for you and what he recommends instead
how to get rid of bad breath
a 3-step plan to remineralize teeth
the best supplements for teeth health
if lemon water, ACV, or sparkling water are bad for teeth
why snoring is actually bad for your health + exactly how to fix it
I hope that you find lots of ways to tweak your routine for the better. I’d love to see any changes you’re making or thoughts you’re thinking as you’re listening, so please share on social and tag me—I’m @lizmoody and Dr. Burhenne is @askthedentist.
PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.
PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!
This episode is sponsored by Garden of Life, the only collagen I’ve trusted for years. To t… -
Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming
14 juli 2021 · 1 uur 26 min
I have been feeling VERY wanderlusty lately—I have an adventure itch, and there was no one better to scratch it than Renee Hahnel, otherwise known as the powerhouse Renee Roaming (@reneeroaming). The author and mega-successful social media star and blogger joined me to talk about all things travel and getting outside, including: Lees meer
her best tips for taking amazing travel photos
what shocked her about the US when she moved here
how to take big, risky life steps without fear
the harder parts of living abroad that people don’t talk about
healthy living secrets from australia
a genius tip to dip your toes into hiking & camping
the gear you need to get out on the trail
how to not be afraid of ticks & bears (including her crazy personal bear encounter story!)
how to protect yourself as a woman hiking/camping alone
the most beautiful place she’s ever been
how to not fight when you travel with a partner
how to find the best spots to visit
how she stays healthy when traveling
and so much more!
PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.
PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!
This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.
This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head…