Declutter Your Chaos - Mindful Minimalism
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391 afleveringen, van nieuw naar oud
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345 | How to Get Unstuck
17 februari 2026 · 25 min
Guys, Lees meer
You know that moment when you think, "I should just deal with this," and instead you shut down and walk away?
And then you spiral into "I can't get anything done" mode?That's what we're solving in today's episode.
The number one thing you need to do to get rid of clutter isn't organizing.
It's changing the way you think about it.
Because thoughts create feelings.
Feelings create behavior.
And behavior is what keeps clutter in place—or allows it to shift.💫If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself. -
344 | The Shift That Ends the Overwhelm
13 februari 2026 · 27 min
Hey Guys, Lees meer
At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without waiting for your house to be perfect first.
Most people believe:
"When my home is organized, THEN I'll feel calm."
"When everything is in place, THEN I'll be happy."
"When I finally get ahead, THEN my life will flow.Clutter is not the cause.
It's the mirror.
Your life runs on this loop:
Thoughts → Feelings → Behavior
When you change the way you think about your clutter, you change the way you feel about it — and that changes how you act.
"What is this here to teach me?"
"What do I get to learn?"
"What do I get to choose next?"That shift moves you out of victimhood and into authority.
💫If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:…
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343 | When Your Husband Won't Declutter
10 februari 2026 · 32 min
Hey Guys, Lees meer
Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why common advice fails, why pushing and angry cleaning actually make things worse, and why strategy alone cannot fix a problem that lives in the nervous system. Using real-life examples, family dynamics, and polyvagal theory, this episode explains why clutter becomes a battleground, how resentment builds, and what actually creates lasting change — without forcing, threatening, or trying to control other people.
💫If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anyth… -
342 | Is Your Decluttering Motivation Gone? Here's Why and What to Do!
6 februari 2026 · 29 min
Hi Friends, Lees meer
Many of us can push ourselves to get things done: decluttering, cleaning, organizing, even life admin. And we often feel proud afterward. But then we don't come back to it! The motivation disappears, avoidance creeps in, and clutter slowly returns.
In this episode, we unpack why that happens from a nervous system and psychological perspective, why pride isn't the same as sustainability, and how self-worth, self-criticism, and threat perception shape our ability to follow through. This conversation reframes productivity, motivation, and decluttering through the lens of safety, conservation, and regulation, not willpower.
💫If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've … -
341 | My Complete Method for Decluttering
3 februari 2026 · 36 min
Hey guys, Lees meer
Here is my complete method!
Prep
Plan-Room & scheduling
map-Zoning & destination boxes
List - get your task list
Progress
Nervous system regulation
Breathing
Somatic grounding
Spatial grounding
Routing objects
Task list
Process
Clean up
Take boxes to destinations
Batch and schedule tasks
Protect
Protect your space
Protect your energy
Protect your capacity
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself. -
340 | Office Series - 3 Steps is All You Need
29 januari 2026 · 25 min
Hey Friends, Lees meer
In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show you how to approach them in a way that actually feels doable.
We use mindfulness to regulate the nervous system first, then take simple, practical action — so decluttering doesn't feel heavy or punishing.
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myse… -
339 | Office Series - How to Declutter Cords and Chargers
27 januari 2026 · 26 min
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech. Lees meer
Cords tend to pile up not because we need them — but because we're afraid of being irresponsible if we let them go. Today, we break that belief and walk step by step through how to deal with cords in a calm, practical way.
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a br… -
338 | Office Series - What to do about paper | Reference materials
25 januari 2026 · 33 min
The 4 Categories of What to Keep as Reference Lees meer
1. Identity & Legal
Documents that establish who you are:
Birth certificate
Passport
Social Security card
Marriage or divorce records
Name change documents
These are foundational and worth keeping accessible.
2. Financial & Tax
Documents tied to money and compliance:
Last 7 years of tax returns
Current-year financial records
Property deeds or titles
Insurance policies
Older financial paperwork is rarely needed beyond this window.
3. Medical
Documents that support continuity of care:
Vaccination records
Major diagnoses or procedures
Current insurance information
Stacks of old printouts are usually unnecessary.
4. Home
Documents related to the home you live in now:
Warranties for items you still own
Manuals you actually reference
Major repair or renovation records
If it doesn't support your current home, it likely doesn't need to stay.
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @decluttery… -
337 | Office Series - How to Organize Your Office
22 januari 2026 · 25 min
Hey guys, Lees meer
In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain doesn't have to keep track of it.
Using principles from Getting Things Done, we walk through the core organizing categories and how each one reduces stress when used correctly.
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 338 — Reference Materials
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure:
Some episo… -
336 | Office Series - The ONE Method that Will Change Everything in the Office
20 januari 2026 · 24 min
Hey guys, Lees meer
Office clutter isn't just about stuff — it's about unfinished work living in physical form.
In this episode, I walk you through how to apply the core ideas from Getting Things Done to decluttering the office, so decisions feel lighter and overwhelm stops running the show.
Rather than using GTD as a productivity system, we use it as a way to reduce cognitive load, contain unfinished commitments, and streamline your tasks so you can get your office decluttered.
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
✨Come home to yourself. ✨
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 337 — Organizing
Ep. 338 — Reference Materials
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualifi…
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335 | Office Series - Office Decluttering - Your 3 Step Kick-Start Episode
18 januari 2026 · 32 min
Hey guys, Lees meer
In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment.
We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning.
This episode isn't about productivity or finishing everything.
It's about beginning differently — with clarity, containment, and self-support.✨Come home to yourself. ✨
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 336 — Making a Decision
Applying GTD to physical clutter so decisions feel lighter and follow-through becomes possible.Ep. 337 — Organizing
Ep. 338 — Reference Materials
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.Ep. 341 — Overview of Getting Things Done by David Allen (for declutttering)
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is n…
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334 | Nervous System Regulation for Decluttering
14 januari 2026 · 27 min
Hey Guys, Lees meer
What if decluttering wasn't about finding the perfect system…
but about learning how to feel safe enough to let go?In today's episode of Declutter Your Chaos, we explore why clutter isn't a motivation problem — it's a nervous system response — and how simple, science-backed regulation tools can help you stop avoiding your home and start making real progress.
You'll learn:
Why overwhelmed nervous systems delay decisions (and how clutter becomes a coping strategy)
How to calm your body so letting go feels easier
Three simple nervous system tools you can use while decluttering
A guided "coming home to yourself" meditation to reconnect with your intuition
This episode is about stopping the push… and starting with presence.
When you feel safe in your body, your home becomes easier to care for.
✨Come home to yourself. ✨
If you want to go deeper and have support doing this consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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333 | Why New Years Resolutions Fail to Last
13 januari 2026 · 29 min
Hey Guys, Lees meer
What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried?
In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead of seeing mess as laziness, disorganization, or lack of discipline, you'll learn how clutter often forms as a coping strategy when life becomes overwhelming.
This episode explains why clutter can get out of control, why it's so hard to let go, and why traditional motivation-based decluttering never sticks — even when you really want change.
✨Come home to yourself. 💫
If you want to go deeper and have support doing this consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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332 | Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home
10 januari 2026 · 32 min
To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private Lees meer
Hey Friends,
In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece.
Try this today:
Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose.You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month.
Learn more HERE.
The January Reset
Day 1: Intention setting
Day 2: Nervous system regulation (today)
Day 3: Mindful action in the home
Want support doing this consistently?
You can try the year-long program for $1 for your first month at
declutteryourchaos.comIf this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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331 | Day 2 - January Reset 2026
8 januari 2026 · 27 min
Hey Friends, Lees meer
Decluttering isn't a motivation problem.
It's a nervous system problem.In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work.
You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of against it.
This episode includes a guided nervous system regulation practice you can use anytime—before decluttering, when you feel overwhelmed, or when you notice yourself avoiding your space.
The January Reset
Day 1: Intention setting
Day 2: Nervous system regulation (today)
Day 3: Mindful action in the home
Want support doing this consistently?
You can try the year-long program for $1 for your first month at
declutteryourchaos.comIf this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.
Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
You can find all the details at https://declutteryourchaos.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Here's to a calmer, more supported 2026!
Click here for the year long program!
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for profess…
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330 | Day 1 - January Reset 2026
7 januari 2026 · 29 min
Hey Friends, Lees meer
What if your clutter isn't evidence of failure — but evidence of how much you've been carrying?
In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower.
You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it.
Intention Setting: This isn't about goals. It's about choosing who you want to be.
Name what you want.
(Less chaos, more ease, a new job, deeper connection.)Ask what's underneath that desire.
How do you actually want to feel?
(Calm, safety, confidence, openness.)Bring that feeling into your body.
Ground your feet. Slow your breath. Soften your shoulders. Feel gravity.Write one sentence for today.
"Today, I choose calm by staying grounded in my body."We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
You can find all the details at https://declutteryourchaos.com/
If this episode helped you, please leave a review or share it with someone who needs it.
Here's to a calmer, more supported 2026!
Click here for the year long program!
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a lice…
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329 | How to Make 2026 Your Decluttered Year (Without Burning Out)
3 januari 2026 · 23 min
Happy New Year Friends, Lees meer
You know that moment when you walk through your house and think,
I can't keep living like this.You decide the new year will be different.
You'll finally deal with the clutter.
And then life happens.This isn't a failure.
It's life.In this episode, we talk about why decluttering hasn't worked in the past.
Clutter isn't a motivation problem.
It's a nervous system problem.
When your nervous system is overloaded, avoidance makes sense. Your body is protecting you from more demand—including your home.
We cover:
Why short-term decluttering plans fail
How stress and shame keep people stuck
Why consistency comes from safety, not pressure
How regulating your nervous system makes letting go easier
We also do a short guided practice to help you pause, breathe, and take one small action without spiraling.
This isn't about doing more.
It's about doing this differently.If you want support doing this consistently, the year-long program is open.
You can find all the details at https://declutteryourchaos.com/If this episode helped you, please leave a review or share it with someone who needs it.
Here's to a calmer, more supported 2026!
Click here for the year long program!
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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328 | What Your Clutter Is Trying to Tell You
30 december 2025 · 24 min
Hey Guys, Lees meer
You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction?
This episode is about why that happens, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout.
When your nervous system is taxed from doing, managing, and holding everything together, your home often becomes the last thing you tend to. And then the guilt sets in. But clutter isn't a personal failure — it's a physiological response to overload.
The 4-Step Reset You'll Practice
When you notice stress or shame rising around clutter:
1. Label the feeling – Name what's actually happening in your body
2. Somatic anchoring – Place your hands on your body to signal safety
3. Exposure + acceptance – Stay present instead of avoiding
4. Self-compassion – Acknowledge that you were doing the best you could
This is how change starts — without forcing yourself to "do more."
Important Reminder
You can start with your nervous system.
You can start with your home.
Either way, you're moving toward regulation and order — as long as you're not doing it from pressure, shame, or control.
Regulate your nervous system, take action, and your identity shifts as a result.
⸻
Want Support Doing This Consistently?
The year-long program is open.
It's where we do this together, week by week — with structure, nervous system support, and accountability.
You can learn more at declutteryourchaos.com
XO,
Amber
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327 | Wardrobe Series - Decluttering Scarves, Decluttering Hats, Decluttering Belts
19 december 2025 · 15 min
Belts, scarves, and hats don't look like a problem — until they quietly take over drawers, bins, and shelves.
Because they're small, they often escape decision-making. And because they feel optional, we keep far more than we actually use. Lees meerIn this episode, we declutter the accessories that create background noise in your wardrobe and teach the skill that actually matters: making decisions without perfect certainty.
Hey Friends,
Coats and jackets are one of the biggest space stealers in the home.
They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter.In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself.
XO,
Amber
Here are the wardrobe episodes in the wardrobe series:
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc.
Everything Else
Episode 324 – Wardrobe Series – Shoes
Episode 325 – Wardrobe Series – Underwear
Episode 326 – Wardrobe Series – Jackets + Coats
Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats)
How This Series Works
• One small category at a time
• Clear, doable steps in every episode
• Focused attention so you can actually finish each sectionLooking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
… -
326 | Wardrobe Series - Declutter Your Jackets and Coats
18 december 2025 · 16 min
Hey Friends, Lees meer
Coats and jackets are one of the biggest space stealers in the home.
They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter.In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself.
XO,
Amber
Here are the wardrobe episodes in the wardrobe series:
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc.
Everything Else
Episode 324 – Wardrobe Series – Shoes
Episode 325 – Wardrobe Series – Underwear
Episode 326 – Wardrobe Series – Jackets + Coats
Coming up...
Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats)
How This Series Works
• One small category at a time
• Clear, doable steps in every episode
• Focused attention so you can actually finish each sectionLooking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagno…
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325 | Starting Over With Your Underwear | Declutter Your Underwear
17 december 2025 · 16 min
Hey Guys, Lees meer
Starting over doesn't usually look the way we imagine it will.
It doesn't come with a big moment or a public announcement.
More often, it starts in places no one else sees.
In this episode, I challenge you to start over with your underwear.
And what are you really letting go of?
If you decide to throw them all out email me amber@declutteryourchaos.com
and let me know how it feels to start over.
XO,
Amber
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc.
Everything Else
Episode 324 – Wardrobe Series – Shoes
Episode 325 – Wardrobe Series – Underwear
Coming up...
Episode 326 – Wardrobe Series – Jackets + Coats
Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats)
How This Series Works
• One small category at a time
• Clear, doable steps in every episode
• Focused attention so you can actually finish each sectionLooking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice,…
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324 | Wardrobe Series - Decluttering Your Shoes
16 december 2025 · 10 min
Hey Guys, Lees meer
If you have a lot of shoes but still feel like you're always wearing the same pair, this episode will help you clear out what isn't being used so your home.
Shoes are one of the easiest categories to accumulate and one of the hardest to manage because they tend to live out in the open. They pile up by the door, on the floor, in closets, and under beds. Even when you're not consciously thinking about them, they add visual clutter and take up physical space.
This episode walks you through a practical, no-overthinking way to declutter your shoes based on how you actually live now.
XO,
Amber
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Rompers, Etc.
Everything Else
Episode 324 – Wardrobe Series – Shoes
Coming up...
Episode 325 – Wardrobe Series – Undergarments & Swimwear
Episode 326 – Wardrobe Series – Jackets + Coats
Episode 327 – Wardrobe Series – Accessories (belts, scarves, hats)
How This Series Works
• One small category at a time
• Clear, doable steps in every episode
• Focused attention so you can actually finish each sectionLooking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I…
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323 | Wardrobe Series – One-Pieces: Declutter Your Dresses
12 december 2025 · 15 min
Hey Guys, Lees meer
Dresses are one of the most emotionally loaded parts of the wardrobe. They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Coming up...
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Series – Undergarments & Swimwear
… -
322 | Wardrobe Series | Decluttering Pants - Why Decluttering Makes You Feel Better
11 december 2025 · 15 min
👉 Sign up for the free live workshophere: WORKSHOP Lees meer
Hey Guys,
If you've ever looked at a full closet and thought, "I still have nothing to wear," you're not alone. Your brain is working overtime every morning trying to sort through clothing that doesn't fit your life, your body, or your identity anymore. Today we're continuing the Wardrobe Series by focusing specifically on skirts, because this category often brings up more emotion than we expect.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
Coming up...
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses, Jumpsuits + Rompers
Everyt…
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321 | Wardrobe Series – Decluttering Skirts
10 december 2025 · 18 min
Hey Guys, Lees meer
If you've ever looked at a full closet and thought, "I still have nothing to wear," you're not alone. Your brain is working overtime every morning trying to sort through clothing that doesn't fit your life, your body, or your identity anymore. Today we're continuing the Wardrobe Series by focusing specifically on skirts, because this category often brings up more emotion than we expect.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Coming up...
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Ever…
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320 | Wardrobe Series - Guided Decluttering - Decluttering Pants - How to Declutter Your Pants
9 december 2025 · 14 min
Hey Guys, Lees meer
Have too many pairs of pants in your closet? If they're too tight, too outdated, or tied to a version of you that doesn't exist anymore, your brain avoids them — which is why you might own a bunch but only put on one pair to actually get you through the day.
Today we're clearing out the pants that make getting dressed feel like a workout, the ones that don't fit your body or your life anymore, and the ones that drain you before the day even starts.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Coming up...
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – W…
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319 | Wardrobe Series – Guided Decluttering - Bottoms: Declutter Your Jeans
8 december 2025 · 12 min
Hey Guys, Lees meer
If your closet is full of jeans but most of them make you feel frustrated, this episode will help you clear out the pairs that don't support your life anymore — so you can start your days feeling better in the clothes you actually wear.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Coming up...
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Series – Undergarments & Swimwear
Episode 327 – Wardrobe Series – Jackets + C…
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318 | Wardrobe Series - Guided Decluttering – Tops: Declutter Your T- shirts
7 december 2025 · 11 min
Hey Guys, Lees meer
In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Coming up...
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Series – Undergarments & Swimwear
Episode 327 – Wardrobe Series – Jackets + Coats
Epis…
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317 | Wardrobe Series – Guided Decluttering - Tops: Declutter Your Hanging Tops
6 december 2025 · 14 min
Hey Guys, Lees meer
If your closet is full but you still feel like you have nothing to wear, this episode is your turning point. Today you'll make real progress — quickly — without creating a giant mess. In this episode we make ease into letting go by taking some deep intentional breaths, then we let go of the tops that are overwhelming your closet.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshop here: WORKSHOPIntroduction to the Wardrobe Series
Episode 315 – Wardrobe Series: Tops (Overview)
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Coming up...
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Seri…
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316 | Wardrobe Series – Guided Decluttering - Tops: Prep + Sort Hanging Tops by Category
5 december 2025 · 13 min
Hey Guys, Lees meer
In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshop here: WORKSHOPIntroduction to the Wardrobe Series
Episode 315 – Wardrobe Series: Tops (Overview)
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
coming up...
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Series – Undergarments & Swimwear
Episode 327 – Wardrobe Series – Jackets + Coats
Episode 328 – Wardrobe Series – Accessories (belts, scarves, hats)
How This Ser…
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315 | Wardrobe Series | What Does Your Wardrobe Represent?
2 december 2025 · 15 min
Hey Guys, Lees meer
In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them.
This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power.
On December 13th, 14th, and 15th, I'm hosting a free live workshop where we're going to map out your decluttering plan for all of 2026. Over three days, I'll help you break each space into small, doable sessions so you don't burn out or quit halfway. By the end of the workshop, you'll have a simple written plan for your home for the entire year — month by month, room by room — so you're not "starting over" every January. If you want 2026 to be the year your home finally catches up with the life you're trying to live, this workshop is for you.
✨ Let's make 2026 the year your home finally feels good.
👉 Sign up for the free live workshophere: WORKSHOP
Introduction to the Wardrobe Series
Episode 315 – Wardrobe Series - Introduction to the Wardrobe Series
Coming up...
Tops
Episode 316 – Wardrobe Series – Tops: Prep + Sort Hanging Tops by Category
Episode 317 – Wardrobe Series – Tops: Declutter Your Hanging Tops
Episode 318 – Wardrobe Series – Tops: Declutter Your Folded Tops
Bottoms
Episode 319 – Wardrobe Series – Bottoms: Declutter Your Jeans
Episode 320 – Wardrobe Series – Bottoms: Declutter Pants
Episode 321 – Wardrobe Series – Bottoms: Declutter Skirts
Episode 322 – Wardrobe Series – Bottoms: Declutter Leggings & Casual Pants
One-Pieces
Episode 323 – Wardrobe Series – One-Pieces: Declutter Your Dresses
Episode 324 – Wardrobe Series – One-Pieces: Declutter Jumpsuits + Rompers
Everything Else
Episode 325 – Wardrobe Series – Shoes
Episode 326 – Wardrobe Series – Undergarments & Swimwear
Episode 327 – Wardrobe Series – Jackets + Coats
Epis…
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314 | Habits Series | 8 Ways to Make Decluttering Satisfying
30 november 2025 · 17 min
Hey Guys, Lees meer
In this episode, we're breaking down the reward systems that actually help you stay consistent with decluttering — the ones that create momentum, build identity, and keep you coming back without relying on motivation. These rewards don't add more clutter, they don't require buying anything, and they reinforce the habits you're trying to build.
Sign up for the three day workshop here: https://declutteryourchaos.com/workshop
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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313 | Habits Series | How do You Make Decluttering Easy?
28 november 2025 · 15 min
Hey Guys, Lees meer
Today we're breaking down the third law of habit change from Atomic Habits: Make it easy.
This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless.We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic.
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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312 | Habits Series | How to Make Decluttering Irresistible
26 november 2025 · 15 min
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Today is Day Two of the decluttering habit series, and we're moving from your environment to your brain. Yesterday was all about making the cue obvious. Today is about making the habit attractive — using your cravings, your dopamine, and your natural tendencies to work for you instead of against you.
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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311 | Habits Series | How Do You Make Decluttering Obvious?
25 november 2025 · 10 min
Hey Guys, Lees meer
Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit.
Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item.
XO,
Amber
ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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310 | Kitchen Series | Food Storage | A Guide to Decluttering Your Plastic
24 november 2025 · 12 min
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Today's episode is going to make decluttering your plastic containers one of the easiest wins in your kitchen. We're not doing this based on emotion or guilt — we're doing it based on facts, safety, and what the research actually says about old and degraded plastics.
Keep: #1, #2, #5 (in good condition)
Toss: Anything pre-2010, cloudy, scratched, warped, lidless, or mismatched
Avoid for heat: #1, #2, #4, #5, #7 unless labeled microwave-safe
Never use for heat: #3 (PVC), #6 (Styrofoam), older #7
To-go containers: Fine for cold storage short-term; don't microwave them and don't keep them for months
Know someone who needs a little nudge in the kitchen?
Share this episode with them.If you want to listen to all of the kitchen Series begin with episode 289.
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates
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309 | Kitchen Series | Organizing the Freezer
23 november 2025 · 13 min
Hey Guys, Lees meer
Today's episode is all about making your freezer easier to use — not perfect, not Pinterest-worthy, just functional. I'm walking you through three practical strategies that help you find what you have, stop wasting money on duplicate groceries, and actually use the food you buy.
We're keeping this simple and doable. No emptying the entire freezer, no dramatic "before and after," and no pressure to be a different person by the end. These are real-world systems anyone can use.
Know someone who needs a little nudge in the kitchen?
Share this episode with them.If you want to listen to all of the kitchen Series begin with episode 289.
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
Looking forward to seeing your progress in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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308 | Kitchen Series | Decluttering the Fridge Part 2
22 november 2025 · 16 min
Hey Guys! Lees meer
Today's episode walks you through the simplest, most realistic way to organize your fridge — no containers, no labels, no complicated systems. Just six zones that make your fridge easier to use, easier to keep clean, and easier to cook from.
This is the foundational step that sets you up for tomorrow's fridge decluttering. Once you understand these zones, the rest of the work becomes 10x easier.
Share Your Progress:
Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/Know someone who needs a little nudge in the kitchen?
Share this episode with them.Coming Up Next:
Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter.Here is the kitchen episode schedule:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
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307 | Kitchen Series | Decluttering the Refrigerator
21 november 2025 · 10 min
Hey Guys, Lees meer
Today kicks off the 3-day fridge reset, and we're starting with the easiest possible win: the fridge door.
This episode walks you through clearing the door in a way that feels simple, calm, and actually doable — no overthinking, no perfection, and definitely no shame about your condiment situation.You don't need a plan.
You don't need motivation.
You just need a trash bag, 10–15 minutes, and someone (me) talking you through the steps so you don't have to think about what you're doing.Hope this helps you!
Share Your Progress:
Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/Know someone who needs a little nudge in the kitchen?
Share this episode with them.Coming Up Next:
Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter.Here is the kitchen episode schedule:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or …
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306 | Kitchen Minisode | Decluttering Spices
20 november 2025 · 6 min
Hey Friends, Lees meer
In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is.
What You'll Do Today (Just Two Steps):
1. Alphabetize your spices and remove duplicates
Pull out your spices, line them up in alphabetical order, and combine any duplicates.2. Toss anything expired
Check dates as you put them back. This alone clears a surprising amount of space.How to Stay on Track:
This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists.Your Quick Action Plan:
• Walk into your kitchen
• Open your spice drawer or cabinet
• Alphabetize
• Remove duplicates
• Toss expired
• Put everything back neatlyTake a deep breath and get it done — it really will only take a few minutes if you stay focused.
Share Your Progress:
Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.Know someone who needs a little nudge in the kitchen?
Share this episode with them.Coming Up Next:
Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter.Here is the kitchen episode schedule:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show…
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305 | Decluttering the Pantry Episode 3 of 3 | How to Organize the Pantry
19 november 2025 · 17 min
Hey Guys, Lees meer
Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered:
1. Placement
How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility.2. Containers
Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets.3. Labeling
When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain.HERE are the labels I mention in this episode.
Here is the kitchen episode schedule:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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304 | Decluttering the Pantry Episode 2 of 3
18 november 2025 · 18 min
Hey Friends, Lees meer
Today is Day 2 of your three-day pantry series, and this is the actual decluttering day.
In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps.The 5 Steps From the Episode:
1. Space Planning
If you did Day 1, your post-its are already on your shelves.
If you didn't, Amber walks you through doing it quickly so you can start.2. Duplicate Your Post-Its
Write the same category labels again and place them on your counter, table, or floor.
These become your landing zones as you pull items out.3. Pull Everything Out
Remove items shelf by shelf and place them under the correct duplicate post-it.
Trash anything stale, open, or expired.
Add new categories only if needed.4. Clean the Shelves
Wipe crumbs, sticky spills, and bottle drips.
This takes a few minutes and makes the reset feel fresh and new.5. Put Everything Back
Now that everything is grouped, placing it back is fast and easy.
Follow the original post-it map you planned yesterday.November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for…
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303 | Decluttering the Pantry Episode 1 of 3
17 november 2025 · 13 min
Hey Guys, Lees meer
Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming.
Most people struggle with pantry decluttering because they jump in without a layout.
Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything.This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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302 | Kitchen Minisode | Declutter the Tupperware | Declutter Food Storage
16 november 2025 · 5 min
Hey Guys, Lees meer
In this mini episode I walk you through decluttering the tupperware and food storage containers.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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301 | Kitchen Minisode - Declutter the Cleaning Supplies Under the Kitchen Sink
15 november 2025 · 7 min
Hey Guys, Lees meer
In this mini episode I walk you through decluttering the area under the kitchen sink.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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300 | Sorry, Not Sorry, But You Already Started | Why Your Home is in Chaos
14 november 2025 · 21 min
Hey Guys, Lees meer
If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now.
Episodes mentioned:
Ep 296: Quick declutter Mini Episode – utensils
Ep 298: Quick declutter Mini Episode – appliances
If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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299 | Kitchen Minisode | These 4 Minutes Can Reset Your Whole Day
13 november 2025 · 5 min
Hey Guys, Lees meer
In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself.
This episode is about proving to yourself that you can create calm whenever you choose.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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298 | Kitchen Minisode | Declutter ONE Thing Right Now
12 november 2025 · 3 min
Hey Guys, Lees meer
In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use.
You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt.
Minimalism isn't about having less — it's about removing what doesn't serve your life anymore.
If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets.
And don't forget to follow the show so the next kitchen win is waiting for you.This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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297 | Kitchen Series | How to Declutter Pots, Pans & Bakeware
11 november 2025 · 19 min
Hey Guys, Lees meer
In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time.
If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.
If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you.
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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296 | Kitchen Minisode | How to Declutter Utensils
10 november 2025 · 5 min
Hey Guys, Lees meer
In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination.
You will learn the four rules that make removing kitchen tools simple:
• If you have multiples, keep one
• If a basic tool can do the job, the specialty gadget goes
• If you haven't used it in 30 days, it's not part of your real life
• If it's damaged, it gets thrown away todayThis micro-declutter makes your kitchen easier to use every single day.
Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Follow the show so you get tomorrow's three-minute kitchen win.
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
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Amber
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.