Declutter Your Chaos - Mindful Minimalism
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391 afleveringen, van nieuw naar oud
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295 | Kitchen Minisode - Get Rid of the Glasses & Barware You NEVER Use
9 november 2025 · 8 min
Hey Guys, Lees meer
In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use. I know it can be stressful to let go, which is why we are making it a mindful experience. And we are doing it in under ten minutes!
Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Follow the show so you get tomorrow's three-minute kitchen win.
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comXO,
Amber
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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294 | Kitchen Series | How to Get Rid of Coffee Mugs + Cups
8 november 2025 · 7 min
Hey Guys, Lees meer
In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs! They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.
But the problem is we don't have unlimited space for these things. And they start to interrupt the flow of the space, so it is time to say goodbye. Don't worry, you don't have to get rid of all of them. Just some.
Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Follow the show so you get tomorrow's three-minute kitchen win.
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comXO,
Amber
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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293 | Kitchen Decluttering Series - How to Declutter Dishes, Mugs, Glassware
7 november 2025 · 22 min
Hey Friends, Lees meer
In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen. Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload.
Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Follow the show so you get tomorrow's three-minute kitchen win.
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comXO,
Amber
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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292 | Kitchen Minisode - Declutter One Category That Doesn't Belong in Your Kitchen
6 november 2025 · 9 min
Hey Guys, Lees meer
Your kitchen is not a storage unit for the whole house.
In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today.This is a micro-habit that keeps the kitchen clear without constant cleaning.
Don't forget to share this episode with someone who wants a cleaner kitchen but gets overwhelmed.
Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Follow the show so you get tomorrow's three-minute kitchen win.
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
XO,
Amber
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291 | Kitchen Minisode - How to Organize the Mail
5 november 2025 · 11 min
Hey Guys, Lees meer
In this short minisode I walk you through creating a habit to sort through your mail. This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home. Follow the show so that you can be reminded when new episodes drop. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
XO,
Amber
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290 | Kitchen Series - Before You Do Anything in the Kitchen: The First Step to a Decluttered Kitchen
4 november 2025 · 25 min
Hey Guys, Lees meer
This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.
You are going to start with one counter surface. Not the whole kitchen. One surface.
This gives you a quick win and creates a new "set point."
We are using James Clear's Atomic Habits principle: make it obvious.
Your environment starts driving the behavior, not your willpower.This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
Mini homework:
Pick ONE surface.
Clear it completely.
Protect it every night this week.HERE is my Amazon link for you to check out the boxes I mentioned in the episode.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
XO,
Amber
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289 | Kitchen Declutter Kickoff: How to Declutter for a Calm, Functional Home
31 oktober 2025 · 31 min
Hey Guys! In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective. Here's the plan: Lees meer
November 4 - Counters and surfaces
November 7 - Dishes and drinkware
November 11 - Cookware and bakeware
November 14 - Appliances & Utensils
November 18 - Pantry
November 21 - Fridge and freezer
November 25 - Junk drawers & Tupperware
November 28 - Habits and flow
This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges.
Looking forward to seeing your progress this month in the free Facebook group. To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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288 | Decluttering Inspiration From a Client Who Worked With Me
29 oktober 2025 · 32 min
Hey Guys! Lees meer
In this episode I talk with Judy, who has been working with me in my 3-month decluttering program.
Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.
If you would like me to help you declutter your home email me amber@declutteryourchaos.com
and we can talk about your specific project.
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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287 | Decluttering Workshop | 8 Strategies to Help You Decide What to Declutter
28 oktober 2025 · 36 min
Hey Guys, Lees meer
Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you.
Strategy 1: Clear Decision Criteria
Before you touch anything, you give your brain rules to follow.
This keeps you out of emotional negotiation.
Ask yourself:
Do I use this regularly?
Does it serve a real purpose in my life right now?
Would I buy this again today?
Does it align with who I'm becoming?
Strategy 2: Binary Decisions
Yes = it stays.
No = it goes.
Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone.Strategy 3: Set Limits
Clutter thrives without limits.
Space limit: A shelf, a drawer, a bin. When it's full, something must leave.
Quantity limit: Only keep the number you actually use.
Time limit: Work in short, focused bursts to avoid decision fatigue.
Strategy 4: Tests for Clarity
If this disappeared today, would I replace it?
Does this item fit the life I'm creating, or is it tied to a past version of me?Strategy 5: Function Over Story
Sentiment is valid, but function decides what stays in your active space.
Keep the memory, not the object.
Take a photo if needed.
One small sentimental box only. Clear boundary.
Strategy 6: Exit Strategy
Every item needs a destination the second you decide.
Donation box.
Trash bag.
Maybe box with a date.
Drop-off or pick-up scheduled.
Strategy 7: Decision Hierarchy
Function trumps sentiment
Space trumps guilt
Future trumps past
Strategy 8: Prevent Backslide
Touch once. Decide once.
Use post-its with the destination of object written on them to help with this.Hope this helps!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treat…
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286 | Decluttering Workshop | How to Declutter Sentimental Items
26 oktober 2025 · 37 min
Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Lees meer
Here is a link to the facebook group:
https://www.facebook.com/groups/declutteryourchaos/
Here are the steps we talk about in the workshop so you have them handy:
Step one: NOTICE THE BODY
Grab the object you are attached to. Touch it.
NOW notice what's happening in your body,
Not your thoughts.
Tight chest
Clenched jaw
Shallow breath
These are signals of attachment
Step two: NAME THE FEELING
Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip.
Step three: SEPARATE THE OBJECT FROM THE EMOTION
Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity.
Step four: REGULATE
Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous.
Step five: RELEASE
Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge.
Hope this helps!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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285 | The Number One Secret to Decluttering
24 oktober 2025 · 31 min
Here is your link for the workshop: https://declutteryourchaos.com/workshop Lees meer
Hey Guys,
In this episode I talk about the number one secret to decluttering. It's not about having a formula. It's about learning how not to live your life from a place of lack, but from a place of abundance.
Hope this helps!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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284 | How to Stop Being Afraid to Declutter
21 oktober 2025 · 24 min
Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Lees meer
Hey Guys,
In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it.
Hope this helps you.
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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283 | How to Declutter the Entry Closet | How to Let Go of the Shame that Comes with Clutter
7 oktober 2025 · 22 min
Hi Friends! Lees meer
Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop
Shame, the Hall Closet, and Finally Letting Go
In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward.
Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/
And if you want accountability and deeper coaching, my 6-month program opens October 25th, 2025...sign up for the workshop to learn more about it.XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
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282 | How to FINISH the Decluttering Job | Workshop Day 3
2 oktober 2025 · 36 min
Hi Friends! Here is Workshop Day 3 - You can still get the course, but the bonus is over. If you would like to join the course here is your link: Lees meer
https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/
Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.
Hope you enjoy this replay of Workshop Day Three!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:
Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.
Hope you enjoy this replay of Workshop Day Two!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist…
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281 | How to Declutter Without Getting Stuck - Day 2 of the Workshop
1 oktober 2025 · 1 uur 8 min
Hi Friends! . Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Lees meer
Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to:
Reset your nervous system so you feel calm and ready
Break your session into small, doable steps so you don't get stuck
Decide quickly: trash, donate, or put away — and keep moving
If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode.
But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room
🎁 And here's the exciting part: when you enroll today, you'll also get one free month inside my Accountability Group. This is where you'll get weekly check-ins, encouragement, and support so you don't stop halfway.
⚠️ But this bonus goes away at midnight tonight — and the price of the course is going up soon. So if you've been waiting for the right moment, this is it.
✨ Grab your spot now for just $97 → The 8 Hour Decluttering Plan
Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.
Hope you enjoy this replay of Workshop Day Two!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. Th…
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280 | The One Thing You Need For Decluttering | Workshop Day 1 Replay Here
30 september 2025 · 1 uur
Hi Friends! Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Lees meer
Hope you enjoy this replay of Workshop Day One!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:
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279 | What?! Your Clutter is a Gift?
26 september 2025 · 24 min
Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop Lees meer
Hey Friends,
In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life.
This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters.
Here's what we cover:
✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters.
✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy.
✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships.
✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values.
✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give.
✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention.
✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish.
✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships.
✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes.This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming.
I hope it helps you! And I hope to see you tomorrow!
XO,
Amber
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https…
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278 | Join the Free 3 Day Workshop to Declutter YOUR Chaos - This Weekend September 27, 28, 29
23 september 2025 · 14 min
Join the 3 Day Workshop Here: https://declutteryourchaos.com/workshop Lees meer
In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET.
This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you.
Here's what we'll cover:
✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place.
✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done.
✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks.And yes — there will be Starbucks gift cards for the most engaged participants.
If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day.
Links & Resources:
🔗 Sign up for the free workshop here: [insert signup link]
📅 When: Sept 27, 28, & 29 – Noon PT / 3 ET
☕ Bonus: Starbucks gift cards for the most engaged participantsLet's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.comJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek he…
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277 | How to STOP Feeling Behind
19 september 2025 · 26 min
Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Lees meer
Download this so you can get an invitation to my workshop on September 27, 28, 29.
In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it.
By the end of this episode, you'll stop beating yourself up for feeling "behind," and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation.
XO,
Amber
🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
276 | The ONLY Decluttering Plan You'll EVER Need!
16 september 2025 · 15 min
Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn't have to be impossible. In today's episode of Declutter Your Chaos, I'm unveiling something I've been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out). Lees meer
➡HERE is your link to the course: Your 8-Hour Decluttering Plan
If your home feels out of control, if every surface is covered, or if you just can't seem to keep momentum without getting distracted, this episode is for you. I'm walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change.
What You'll Learn in This Episode:
🕰 Why 8 focused hours is the magic number for decluttering success (without exhausting yourself)
🧘♀️ How to calm your nervous system so you can stay focused and avoid overwhelm
🗂 The four phases of my new framework: Prep, Purge, Process, and Protect
🛑 Why skipping the "Process" step (removing items from your house) is what keeps most people stuck
🛡 How to protect your newly decluttered space so it stays clear — and helps you create better boundaries in life
Why This Matters
Decluttering isn't just about taking out the trash — it's about taking back your energy, your focus, and your life. When you create structure in the chaos, you free yourself from the mental weight that's been holding you back.
Special Invitation
🎉 If you join the course during the month of September, you'll receive one month of free access to my live accountability group. This group is where I personally guide you, cheer you on, and help you stay consistent until your space is completely transformed.
🔗 Join the Course Here (limited spots in the accountability group)
💌 Want extra support? Email amber@declutteryourchaos.com with your questions.🙌 Declutter Your Chaos helps …
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275 | The Organized Version of You Already Exists
12 september 2025 · 40 min
If you've ever felt disorganized, overwhelmed, or just like you're just not an "organized person"? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. Lees meer
I hope you are able to get some inspiration and guidance from this episode.
XO,
Amber
Check out Tracey's Podcast HERE
Follow Tracy HERE
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
274 | My Clutter is Making Me Depressed!!! (The REMEDY is inside this episode)
9 september 2025 · 31 min
How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Lees meer
Have you ever looked around your house and thought, "I just can't do this anymore"? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken.
In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram
Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.
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273 | How to Declutter the Bedroom
5 september 2025 · 17 min
Hey Friends, Lees meer
Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease.
XO,
Amber
🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
272 | How to Declutter with ADHD
2 september 2025 · 25 min
Hey Friends, Lees meer
If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it.
XO,
Amber
🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
271 | 3 Simple Systems to Declutter Your Life (and the Essential Foundation That Makes Them Stick)
30 augustus 2025 · 18 min
To sign up for private coaching before the price increase email me at amber@decutteryourchaos.com Lees meer
Hey friends,
In today's episode, we're talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here's the secret — systems alone don't work without the essential foundation of self-worth.
You'll learn:
Why self-worth and systems feed each other in a powerful upward spiral
The research-backed benefits of morning and evening routines
How a 15-minute daily reset prevents clutter from creeping back
Why mindfulness is the glue that keeps these systems grounded
How consistency rewires your identity long-term
If you're ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
270 | Housework Haters: How to Turn Your Rebellion Into Radical Self-Care
26 augustus 2025 · 22 min
Hy Friends, Lees meer
Do you ever feel like rebelling against housework is your way of saying "I'm not playing this game"? 🙋♀️ Maybe you leave the dishes, ignore the laundry, or let the clutter pile up because it feels like freedom.
Here's the paradox: sometimes saying no to chores is self-love. And sometimes saying yes to chores is also self-love. The key isn't the task—it's the energy and mindset you bring to it.
In this episode of Declutter Your Chaos, I'll show you how to:
✨ Recognize when skipping chores is actually an act of rebellion that honors your needs.
✨ Reframe cleaning as a radical act of self-love (instead of an obligation).
✨ Use one simple question before every task: Am I rebelling through self-love, or am I tending through self-love?
✨ Shift your mindset so that even ordinary chores become an opportunity to recharge, restore, and remind yourself of your worth.We'll dig into research on motivation, stress, and cognitive reframing—and I'll give you approachable practices to help you check your energy in the moment. Because when you change the why behind your chores, you change the way you feel in your home.
So whether you're resisting housework or craving order, this episode will help you find peace in the paradox.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute f… -
269 | I Have to Get Rid of This!?!? | How to Transform Decluttering from a Chore to a Privilege
22 augustus 2025 · 22 min
Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection. Lees meer
Decluttering works the same way. When we reframe it from "I have to get rid of this" to "I get to give this," the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life.
If you've ever struggled to stay motivated while decluttering, this perspective shift will change everything.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
268 | Dating Apps, Divorce, and Building My Own Foundation
19 augustus 2025 · 24 min
Hey Guys, Lees meer
This episode isn't a step-by-step decluttering session — it's more of a behind-the-scenes update from me. So if you're looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides.
But if you're curious about what's been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one's for you.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
267 | Don't Talk to Me About Self Care | What is Self Care?
15 augustus 2025 · 23 min
Hey Guys! Lees meer
What if "self-care" isn't about bubble baths or spa days… but about cleaning your toilet?
Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice.
We'll talk about:
Why calling women selfless is not a compliment (and why I hate when people do it)
The difference between self-care and self-love — and why the language we use matters
Why decluttering is so much more than "just cleaning" — it's about self-worth, clarity, and reclaiming your energy
A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes
By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness.
Because you deserve a home that supports you — not one that drains you.
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qual… -
266 | The Real Reason You Can't Finish Decluttering (It's Not What You Think)
12 augustus 2025 · 17 min
Hey Friends! Lees meer
If you've ever started decluttering and then… just stopped, you're not alone.
It's not because you're lazy.
It's not because you're bad at organizing.
And it's definitely not because you "just need more motivation."There's often something deeper happening — something your clutter might actually be protecting you from.
I hope this episode shifts something in you and allows you to move forward. It's about who we become in the process that creates the transformation of both you. and your home.
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
265 | How to Avoid Getting Stuck With Piles After Decluttering | Workshop Day 3
8 augustus 2025 · 16 min
Join my accountability Group Here: https://declutteryourchaos.com/course-group Lees meer
Hey Friends,
Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session. This is from Day 3. Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later?
This is the episode that makes sure that never happens again.In Part 3 of our mindful decluttering series, we're tackling the final "P" — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we're putting that list to work.
I hope it helps you!
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
264 | How to Start Decluttering: 7 Steps to Get You Unstuck | Workshop Day 2
7 augustus 2025 · 20 min
Hey guys! Lees meer
Feeling overwhelmed by clutter and unsure where to start? You're not alone — and today's episode gives you a clear, doable roadmap to finally get moving.
This episode is based on Day Two of my 3-day decluttering workshop, and it's all about what to do once you're actually standing in the cluttered space — staring at the mess and wondering what to touch first.
You'll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
263 | The 5-Step Decluttering Prep You've Probably Been Skipping | Workshop Day 1
6 augustus 2025 · 20 min
Hey Friends, Lees meer
If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: amber@declutteryourchaos.com
If you've ever felt like you just can't get started decluttering — or like you keep starting and stopping — this episode is your new starting line.
Today, I'm walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it's the reason we stay stuck.
This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn't attend live, you'll get everything you need to set yourself up for success.
You'll learn:
How to choose the right space to declutter (not too big, not too small)
The ideal time frame that helps you stay focused and finish
What supplies you actually need (and what you don't)
How to uncover your deeper "why" — the truth under the clutter
The one energetic shift that changes everything
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
262 | How to Prioritize Decluttering When it is Always LAST on the List
29 juli 2025 · 33 min
Join my email list to get updates and zoom link for the workshop tomorrow, Thursday and Friday: JOIN MY EMAIL LIST Lees meer
Hi friends 💛
In today's episode, I'm reading a beautiful email from a listener who said what so many of us feel: "Decluttering always falls to the bottom of my to-do list."
Sound familiar?
I've been there. For years, I blamed the lack of time. Life was too full—work, kids, meals, driving, surviving. There was no room for decluttering because everything else felt so urgent.But eventually, I reached a point where the clutter became symbolic. It represented how far down I had placed myself on my own list. And that's when something shifted.
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
261 | How to Prep for a Successful Decluttering Session: 5 Simple Steps
25 juli 2025 · 15 min
Join my email list and get your free decluttering planner HERE Lees meer
Hey Friends,
Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success.
Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below 👇
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on InstagramJoin my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
260 | What Your Clutter is Trying to Tell You
22 juli 2025 · 22 min
PLEASE listen to this episode on 1.25x (maybe even 1.5) speed. It is annoyingly slow. I'm so sorry. Working on a fix. xo - Amber Lees meer
Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
Hi Friends -
In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey.
You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn't just about tidying up your space—it's about understanding yourself on a deeper level.
Whether you're driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You'll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ
Hope this helps!
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. -
259 | The Smartest First Step to Decluttering: Picture the After
18 juli 2025 · 19 min
Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home. Join the Facebook Group Here Lees meer
Hey Friend,
Welcome to my world. I'm so happy you are here. This is a small group of thoughtful women who care about taking their homes back. I hope that this episode brings you tactical tips, the understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.
This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time.
Hope this helps!
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
258 | Which Sentimental Items to Keep
15 juli 2025 · 22 min
How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group. Lees meer
Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE
Hi Friends,
If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode:
block out at least two hours - this type of decuttering is not a race
Put yourself in a grounded state, breathe, take a walk, whatever you need to do
Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure.
Load up the rest and let them go.
I hope this helps you!
XO,
Amber
JOIN THE FACEBOOK GROUP HERE
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
257 | The ONE Daily Habit That Transforms Chaos into Calm in Just 15 Minutes
11 juli 2025 · 20 min
Hi Friends, Lees meer
This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset.
Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.
💥 What You'll Learn:
Why the 15-minute reset is so effective
How it creates momentum, order, and confidence
How to apply it to your schedule — with or without kids
What this reset is not (no, it's not a big clean-up session)
How to involve your kids and create consistency
The mindset shift that keeps you out of survival mode
🗓️ Special Invite!
Join Amber for a FREE Community Decluttering Session on July 19th at 10AM Pacific / 1PM Eastern!
This is your chance to get personalized help — just like her private clients — and hear an exciting announcement you don't want to miss.📥 Get Your Free Decluttering Planner:
Ready to start your customized decluttering path? Grab your free planner HERE.
📣 If This Episode Resonated:
Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it helps others find the show!
Share this episode with a friend who could use a little more control and calm.
Connect with Amber on Instagram: @declutteryourchaos
Subscribe to the Declutter Your Chaos Podcast for more tools, mindset shifts, and real-life solutions to simplify your home and your life.
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256 | The "Just in Case" Clutter - How Unrealistic Expectations Can Steal Your Peace
8 juli 2025 · 17 min
Get your free decluttering planner AND reminders for the July 19th free community decluttering session by JOINING MY EMAIL LIST HERE. Lees meer
Hi Friends!
If you've ever struggled to let go because of the "what if I need this one day?" voice in your head — this episode is for you.
I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life.
I hope this helps you!
XO,
Amber
JOIN THE FACEBOOK GROUP HERE
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
255 | How to Clear Your Kitchen Counters: A 3-Step Decluttering Method That Works
1 juli 2025 · 16 min
JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free! Lees meer
Hey Friends,
Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap.
You'll learn:
✅ Why counter clutter feels so overwhelming
✅ The truth about the perfectionism spectrum (and how to find your balance)
✅ A powerful 3-step method: trash, categorize, and put away — with zero shame
✅ How to stay focused and avoid distraction while you declutterHope this helps!
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
254 | When Clutter Is Really About Self-Worth: The Deeper Reason You're Stuck
27 juni 2025 · 20 min
JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free! Lees meer
In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go.
If you've ever felt like your clutter might be tied to something deeper… this one's for you.
Hope this is helpful!
XO,
Amber
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
253 | Decluttering Sentimental Items When You Have WAY Too Many (Like Books)
24 juni 2025 · 17 min
JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free! Lees meer
Hi Friends,
This episode is inspired by the amazing women in our facebook community. Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it.
I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm.
Whether you're holding onto cookbooks, college textbooks, or decades of "I'll read it someday" titles, this episode will help you find peace, clarity, and space on your shelves — and in your life.
Hope this is helpful!
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
252 | Why Decluttering Feels So Hard: The Psychology of Avoidance and Shame
20 juni 2025 · 18 min
JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free! Lees meer
Hi Guys!
If you've ever looked around your home and thought, "Why can't I just clean this up?"—this episode is for you.
In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt.
We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack.
You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing.
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
251 | Decluttering and Post-Traumatic Growth: How Letting Go Heals You
17 juni 2025 · 10 min
JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger. If selected, I will help you declutter your space for free! Lees meer
In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too.
If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
250 | Why We Hold On: Emotional Attachments, Clutter, and Healing
12 juni 2025 · 50 min
JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering! Lees meer
In this powerful and heart-centered episode, Amber is joined by grief coach and host of The Widowed Mom Podcast, Krista St-Germain. Together, they explore the emotional weight of clutter, the power of post-traumatic growth, and the hidden role of grief and disappointment in our relationship with our homes and ourselves. Krista shares her personal journey from aviation project manager to grief coach after the tragic loss of her husband, and how that experience reshaped her understanding of emotional healing.
Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
249 | The Hidden Cost of Clutter: What You're Really Avoiding
10 juni 2025 · 22 min
JOIN THE FACEBOOK GROUP HERE and join us this Saturday, June 14th at 10am PST/ 12pm Central / 1pm EST and make progress with your decluttering! Lees meer
Hey Guys,
What if the clutter in your home isn't just a mess… but a message? In this powerful episode, Amber unpacks the real reason we hang onto stuff—and it's not what you think. You'll discover how clutter acts as a substitute for deeper meaning, distracts us from stillness, and keeps us from living the creative, connected lives we're meant to live.
Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
248 | How to Declutter Your Most Cluttered Room (Even If It Feels Hopeless)
5 juni 2025 · 17 min
Here's the link to the Facebook Group:
Join the free Declutter Your Chaos Community here Lees meerIs there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over?
In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method:
Amount
Breathe
Categorize
Choose
Declutter
Eliminate
Hope this helps you! Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
247 | How to Organize the Stuff You're Keeping: Find a Home for Everything (Without Overthinking It)
3 juni 2025 · 22 min
Here's the link to the Facebook Group:
Join the free Declutter Your Chaos Community here Lees meerHi Guys,
In this episode I talk about what to do with "homeless" items. I talk about how to log these items and how to stop overthinking it.
HERE is a link to the boxes I mentioned.
You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it.
I hope this is helpful!
XO,
Amber
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
245 | Decluttering Timeline: How Long It Really Takes to Finish a Room
29 mei 2025 · 20 min
Thinking about tackling that cluttered room but afraid it'll take forever—or worse, leave you with an even bigger mess? Lees meer
In this episode, I walk you through how long it really takes to declutter a room from start to finish. And spoiler: it's not just about tossing stuff into a donation bin. Most people forget to plan for the final stage—the part that actually gets the clutter out of your life.
You'll learn the 3 essential stages of every decluttering project:
🧠 Plan → 🧹 Purge → ✅ Process...and how to manage your energy, your time, and your expectations so you can actually finish what you start — and feel the relief that comes with a room that's truly cleared out.
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!