Declutter Your Chaos - Mindful Minimalism
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391 afleveringen, van nieuw naar oud
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244 | 3 Ways to Be Less Afraid of Letting Go: How to Embrace Change Through Decluttering
27 mei 2025 · 14 min
Letting go should feel freeing—but for so many of us, it just feels terrifying. Lees meer
In this episode, I share what I learned from my early Marie Kondo obsession, why "thanking your stuff" didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough.
If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.
Please join us in the free facebook group:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
243 | Why Clutter and Calories Are More Connected Than You Think (And What to Do About It)
23 mei 2025 · 16 min
If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance. Lees meer
You'll learn:
Why overbuying and overeating often come from the same emotional root
How impulsive environments lead to impulsive behavior
What clutter does to your brain—and how it impacts your choices
How mindfulness (especially breathing) can interrupt the cycle
Whether you're dealing with an overflowing closet or a pantry you can't stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out.
We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
242 | How to Declutter When You're Overwhelmed: One Square Foot at a Time
20 mei 2025 · 14 min
Hey Friends! To join the membership click here: JOIN THE MEMBERSHIP Lees meer
Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time.
Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence.
You'll learn how to:
Reset your nervous system so you can declutter from a place of safety and abundance
Use the ABCDE method in micro-moments that lead to real momentum
Amount
Breathe
Choose
Do it Messy
Eliminate
Break through the mental blocks that keep you stuck
💛 Whether it's a junk drawer, a corner of your closet, or a single shelf — you'll walk away with hope, direction, and the next right step.
For more information on the membership, click 👉 Membership
We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
241 | Decluttering Workout: Boost Your Energy While You Clear the Clutter
14 mei 2025 · 15 min
Hey Friends! HERE is the link to sign up for this weekend's free community decluttering session. Can't wait to help you make progress in your space. Lees meer
Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home.
We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.
🎧 Press play—and let's make clutter-clearing your new favorite workout.
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! -
240 | How to Declutter Your Wardrobe | Week 2 of the May Wardrobe Challenge! This Week is How to Declutter your Pants
12 mei 2025 · 19 min
Hey friends! Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session. Have fun AND make progress. Click HERE for zoom linnk and reminders. Lees meer
Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms!
Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method.
In this episode, I'll walk you through:
A quick reminder of how the challenge works
Why sweatpants are the perfect starting point
A step-by-step plan to declutter without overwhelm or perfectionism
Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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239 | Decluttering by Color with Jeannie Stith
9 mei 2025 · 34 min
Hey Friends, Lees meer
Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes?
In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier.
Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.
👗 Ready to stop wasting money on clothes you don't wear? This is your sign to simplify your style and make peace with your wardrobe once and for all.
Learn more about Color Guru and get your personalized color analysis: https://yourcolorguru.com/
🎧 Want more support on your decluttering journey? Book your free call here
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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238 | When Clutter is EVERYWHERE | Is Your Home One Big Junk Drawer?
7 mei 2025 · 11 min
Hi Guys, Lees meer
So...How does a house turn into one giant jung drawer? Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer.
Here is your five step plan to remedy this:
Awareness - take a video of your space
Choose a small area to start with
Empty it completely
Choose items to keep
Choose a new standard for that zone
I hope this helps you!
XO,
Amber
🎧 Want more support on your decluttering journey? Book your free call here
💛 Join our free facebook group:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a review🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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237 | How to Declutter Your Wardrobe | May 2025 Wardrobe Challenge
5 mei 2025 · 17 min
Hey guys, Lees meer
We are decluttering our wardrobe this month! Join our facebook group HERE to follow along and get support. 💛
Here's the plan for May:
May 5: Tops
May 12: Bottoms
May 19: One-pieces
May 26: Outerwear & Accessories
Here are the categories I use for separating and storing tops:
Long-sleeve t-shirts
T-shirts
Tank tops
Bra-tops
Hang up tops
Here's your method:
A – Awareness
Remember your why.
Why are you decluttering? What do you want your closet—and your mornings—to feel like?B – Breathe
Regulate your nervous system.
Take a few deep breaths. This process can stir up emotions—stay grounded and gentle with yourself.C – Choose
Intentionally keep what you love.
Ask: Do I feel good in this? Does this fit my life now? Would I buy it again?D – Declutter
Let go of what no longer serves you.
Release anything that doesn't support who you are today—without guilt.E – Eliminate
Physically remove it from your home.
Donate, recycle, or give away the items you're letting go of. Don't let the pile linger.🎧 Want more support on your decluttering journey? Book your free call here
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a 5 ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a review🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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235 | How to Declutter Your Fridge and Freezer Without Stress
30 april 2025 · 10 min
Hey Friends, Lees meer
In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again.
You'll learn:
What to toss (without overthinking it)
How to group items so your fridge stays organized
✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again.
🎧 Want more support on your decluttering journey? Book your free call here
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a review🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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236 | Declutter Your Heart and Home with Julia Ubbenga: How Minimalism Heals from the Inside Out
29 april 2025 · 20 min
Hello! Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga. We talk about decluttering and how it can transform both your outer and inner world. Hope you enjoy! Lees meer
XO,
Amber
HERE is a link to buy Julia's book, Declutter Your Heart and Your Home
HERE is her instagram
🎧 Want more support on your decluttering journey? Book your free call here
💛 HERE is a link to our facebook community so you can follow along with decluttering your wardrobe during the month of May.
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a review🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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234 | Declutter Your Pantry: 5 Easy Steps to a Fresh Start
28 april 2025 · 14 min
Hi Guys! Lees meer
Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed. Here are the categories you may want to write on your post-its.
Snacks - chips, nuts, kid snacks, seaweed snacks, etc
Prepared food - ramen, dried food, mac and cheese, etc
Starches - pasta, rice, etc
Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc
Canned food - beans, soups, etc
Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea
Sauces - worschichire, unopened ketchup, etc
oil/vinegar/dressing
Spreads - peanut butter, nutella, unopened mayo, any spreads
Baking stuff, like cake mix, flour, sugar, baking powder, etc
Spices - salt pepper, cinnamon, etc
Here is a link to see the corrugated boxes mentioned in the episode.
🎧 Want more support on your decluttering journey? Book your free call here
💛 We have a wonderful Facebook group of like-minded women:
Join the free Declutter Your Chaos Community here🔗Learn more about Declutter your chaos at my website:🌟 Visit the website
🔍Follow along on Instagram for more helpful tips and updates:
🌟 Follow on Instagram💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos!
👉 Click here to leave a review🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.
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233 | How to Declutter Utensils, Food Storage Containers, & Water Bottles WITHOUT Getting Overwhelmed
22 april 2025 · 17 min
Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned. Lees meer
Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time.
Here are your three steps:
Choose a space: food storage, water bottles, or utensils/silverware
Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes
Take items to recycle or to the donation center
Resources:
Kitchen Decluttering Series
Episode 230: Appliances
Episode 231: Pots, Pans, and Cookware
Episode 232: Dishes, Glasses, Mugs
Episode 233: Food storage, Water Bottles, Utensils/Silverware
Episode 234: Pantry, Fridge, and Food Items
Links:
To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call
Link to my free decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook group: https://www.facebook.com/groups/declutteryourchaos/
If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group.
XO,
Amber
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232 | Decluttering Dishes, Cups, Plates, Bowls, Gasses, Mugs, and Anything You Eat From
15 april 2025 · 24 min
Hi Guys! Lees meer
If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you. 🙃
This week, I'm guiding you through how to declutter your dishes, mugs, and serving ware—the sneaky category that clutters up your space and your mind. You'll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting it go will give you back your time, energy, and peace.
Kitchen Decluttering Series
Episode 230: Appliances
Episode 231: Pots, Pans, and Cookware
Episode 232: Dishes, Glasses, Mugs
Episode 233: Food storage, Water Bottles, Utensils/Silverware
Episode 234: Pantry, Fridge, and Food Items
Links and Resources:
Link to my decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner
Learn morre aboout the course: https://declutteryourchaos.com/course
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook group: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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231 | How to Declutter Cookware
1 april 2025 · 16 min
Hi Friends, Lees meer
This is episode two in our decluttering the kitchen series. I hope this helps! And if you would like to know how I can help you more feel free to email me at Amber@declutteryourchaos.com to book a free call. I am offering a free trial of my program for a limited time.
Kitchen Decluttering Series
Episode 230: Appliances
Episode 231: Pots, Pans, and Cookware
Episode 232: Dishes, Glasses, Mugs
Episode 233: Food storage, Water Bottles, Utensils/Silverware
Episode 234: Pantry, Fridge, and Food Items
Links and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Learn morre aboout the course: https://declutteryourchaos.com/course
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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230 | How to Make SPACE in the Kitchen
1 april 2025 · 15 min
Hey Friends, Lees meer
Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't.
From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with you—not against you.
Kitchen Decluttering Series
Episode 230: Appliances
Episode 231: Pots, Pans, and Cookware
Episode 232: Dishes, Glasses, Mugs
Episode 233: Food storage, Water Bottles, Utensils/Silverware
Episode 234: Pantry, Fridge, and Food Items
Links and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Learn morre aboout the course: https://declutteryourchaos.com/course
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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229 | You Don't Need a System - You Need These 4 Shifts
27 maart 2025 · 18 min
Hey Friends! Lees meer
If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light.
Why clutter is never the real problem — and how awareness is the first step to change
How to let go of perfection and manifest peace (without having a Pinterest-perfect home)
What it really means to receive through decluttering — and how this shift impacts your entire life
Why organization is just a side effect of clarity — not a system you need to buy into
How your energy affects your kids more than your rules ever will — and how healing you changes everything
🧘♀️ This episode is for you if:
You're overwhelmed by clutter and don't know where to start
You feel like you've tried everything but nothing sticks
You're craving peace, not just a cleaner house
You're ready for a mindful, soul-aligned approach to decluttering that feels good and not like a punishment
🌟 Ready to go deeper?
If you loved this episode and you're ready to declutter your home and your life — with support, structure, and a whole lot of compassion — I'd love to invite you into a consultation call to see if I can help you get rid of your clutter. And if not, I will point you in the right direction. Just email me with the work Call in the subject: amber@declutteryourchaos.com
Links and Resources:
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course
Instagram:https://www.instagram.com/declutteryourchaos/
Facebook: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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228 | Jesus Doesn't Care About Your Messy House Author-Dana White-is HERE!
25 maart 2025 · 34 min
🔥 LAST CHANCE: Doors Close Friday! Lees meer
My 12-week Declutter Your Chaos course is open for enrollment—but only until this Friday! If you're ready to stop spinning your wheels and finally create the home (and life) you crave, this course is your roadmap.
Inside, you'll declutter your home in real time with live guidance AND you will learn…
✨ How to declutter without getting stressed or overwhelmed
✨ How to stay consistent (without burning out)
✨ How to declutter your physical and emotional space
✨ Mindfulness practices to support lasting transformationTo join my 12-week program, click here: https://declutteryourchaos.com/course
Hi Guys!
Today on Declutter Your Chaos, I'm joined by the one and only Dana K. White—decluttering expert, author of Decluttering at the Speed of Life, and host of the A Slob Comes Clean podcast. Dana's honest, practical, and refreshingly shame-free approach to clutter has helped thousands of women finally gain control over their homes—and today, she's sharing her wisdom with us.
Dana's perspective is a breath of fresh air, especially if you've ever felt like you were drowning in stuff and didn't know where to start. This is an episode you'll want to listen to with a notebook—and maybe while doing a little decluttering of your own!
Below are Dana's social links:
https://www.youtube.com/danakwhite
https://www.facebook.com/ASlobComesClean/
https://www.instagram.com/aslobcomesclean
https://www.aslobcomesclean.com/jesus/
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227 | Ready for a TOTAL Reset? How Decluttering Can Change EVERYTHING!
21 maart 2025 · 20 min
Hey Guys! Here is a very special episode that contains a clip from my workshop today. Hope you enjoy! If you are ready to take back your time and space click the link to sign up for my 12-week program. It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up: Lees meer
https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/
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226 | Listen So You Don't Miss Out! | Testimonial from One of My Students
20 maart 2025 · 20 min
Hi Guys! Lees meer
Today's episode is very special. One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience. I hope you enjoy it. And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course
Can't wait to see you inside!
XO,
Amber
Links and Resources:
3/20 and 3/21 Workshop link 👉 https://declutteryourchaos.com/workshop
Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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225 | The Real Reason You Can't Keep Your Home Clutter-Free (It's Not What You Think)
18 maart 2025 · 13 min
Workshop link 👉 https://declutteryourchaos.com/workshop Lees meer
Hi Guys,
You've tried decluttering, organizing, and maybe even habit stacking—but your home is still messy. Why? Because clutter isn't just about stuff. It's about habits, beliefs, and—most importantly—how you see yourself. In this episode, I break down why changing your habits is the real key to a clutter-free home and why habit stacking alone isn't enough. We'll talk about the deep-rooted patterns that keep you stuck, and the link between self-worth and clutter. Plus, I'll give you simple steps to start shifting your habits today.XO,
Amber
Links and Resources:
Workshop link 👉 https://declutteryourchaos.com/workshop
Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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224 | Dishes, Laundry, and the Secret to More Free Time
14 maart 2025 · 21 min
Hi Guys! Lees meer
Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life. In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn:
👉 Set a dish limit for your home
👉 Declutter your wardrobe to reduce laundry
👉 Remind yourself that less stuff = more time for YOU💬 I'd love to hear from you! What's your biggest takeaway from today's episode? DM me on Instagram or leave a review if you found this episode helpful.
🎶 If you enjoyed this episode, don't forget to subscribe and share it with a friend who needs to hear this!
XO,
Amber
Links and Resources:
🌟Sign up for Amber's Workshop: https://declutteryourchaos.com/workshop
Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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223 | Why Comparing Yourself to Others is Making You Unhappy (and What to Do Instead)
11 maart 2025 · 17 min
Hey Guys! Lees meer
Ever felt triggered by someone else's "perfect" life? You're not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we're talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt.
XO,
Amber
Links and Resources:
🌟Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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222 | From Overwhelmed to Aligned: A Mindful Approach to Decluttering
6 maart 2025 · 16 min
Hey Guys, Lees meer
Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we're going macro and applying it to your entire life.
Because clutter isn't just physical—it's also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday.
In this episode, I'll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clutter and create space for clarity, peace, and intention.
Hope this helps you!
XO,
Amber
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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221 | Mindful Decluttering - How to Feel Good While Letting Go
4 maart 2025 · 17 min
Hi Guys! Lees meer
You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I'll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos.
Hope this helps you!
Ready to declutter deeper? Join my signature decluttering program: Mindful Decluttering: Twelve Weeks to Create Peace in Your Home—doors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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220 | The only THREE Things You NEED to do to Break Free From Clutter & Survival Mode
28 februari 2025 · 29 min
Hi Guys! Lees meer
Are you stuck in survival mode, constantly overwhelmed by clutter and exhaustion? In this episode, I'm sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving.
You don't need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts.
🔗 Join the Waitlist! My 12-week decluttering & transformation program opens March 19th!
✨ Loved this episode? Share it with a friend who needs it!
📌 Ready to declutter deeper? Join my signature decluttering course—doors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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219 | Your First Big Steps into Minimalism - Taking the Leap
25 februari 2025 · 16 min
Hey Guys! Lees meer
In this episode, I'll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change.
What You'll Learn:
✔️ How to start with one area, not an entire room.
✔️ The power of a 'Not Sure' Box to ease decision-making.
✔️ The One-Year Rule for sentimental clutter.📌 Ready to declutter deeper? Join my signature decluttering course—doors open March 19th! Click ther link below to join the waitlist.
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
XO,
Amber
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218 | Breaking the Cycle: Why Women Must Put Themselves First for a Happier Home
21 februari 2025 · 24 min
Hi Guys, Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today. Lees meer
Episode Summary:
In today's powerful episode, we're tackling a topic that so many women struggle with: putting themselves first. If you've ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourself—this episode is for you. I'm sharing five research-backed reasons why prioritizing yourself isn't selfish—it's necessary.You'll learn:
✨ Why your health is at risk if you don't start prioritizing yourself
✨ How self-care makes everything else feel easier and lighter
✨ The impact of your well-being on your children's future
✨ How putting yourself first boosts confidence and self-worth
✨ Why no one else is going to do it for you—and how to take controlMentioned in This Episode:
🚀 My signature decluttering course reopens on March 19th for a limited time! Join the waitlist.Next Episode: Ready to take the leap into minimalism? We'll start with your wardrobe and the mindset shift needed to embrace a simpler, freer life.
👉 Don't forget to subscribe, leave a review, and share this episode with a friend who needs to hear it! 💛
XO,
AMBER
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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217 | How to STOP Seeking External Validation
19 februari 2025 · 27 min
Hey Guys! Lees meer
In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass.
Key Points:
Cultural Influence: Western culture's "not enough" messages and capitalist marketing.
Upbringing: Family expectations and early experiences that shape self-worth.
Personality: How being naturally empathic can lead to internal confusion.
3-Step Plan:
Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors.
Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self.
Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths.
Tune in to start transforming your inner world and create a home that truly reflects who you are.
XO,
AMBER
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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216 | Mastering Time Management with a Color Coded System
14 februari 2025 · 26 min
Hey Guys, Lees meer
In this episode of Declutter Your Chaos, we're diving into a topic that is essential for a clutter-free life—time management! I'm sharing my simple yet powerful block system that helps organize your weekly tasks into broad categories, making it easier to stay on top of everything without feeling overwhelmed. This system not only keeps you accountable but also reduces anxiety by ensuring you're giving attention to all the important areas of your life—Home, Family, Me Time, and Errands. Here are my twelve blocks...yours may be different:
HOME (blue)
Cleaning: daily reset, wash car, dishes, vacuum, mop, dust, bathrooms, kids rms
Decluttering decluttering block
Food prep (prep and cooking)
Laundry laundry block
FAMILY - (green) with or for the family
General family (driving kids around, family dinner, weekly friend dinner, weekly game time, jogging with henry, going to games)
volunteer : pta, cotillion
Pets: (walks,feeding, grooming)
ME (pink/yellow)
mind work block (meditation, breathwork, journaling) pink
body work block (yoga, running, walking, lifting weights) yellow
General me time- (piano, getting ready, boyfriend, tv, scrolling, friends, makeup, hair, shopping) yelllow
ERRANDS (red)
11. Errands
WORK (purple
12. Work (making money)
I hope this is helpful. Let me know if you try it!
XO,
AMBER
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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215 | Less Cleaning MORE Decluttering
11 februari 2025 · 17 min
Hey Guys, Lees meer
In today's episode of Declutter Your Chaos, we're tackling a game-changing truth: decluttering gives you a higher return on time investment than cleaning. If you've ever felt like you're stuck in an endless loop of tidying up only for the mess to return the next day, this episode is for you!
We'll break down:
✅ Why cleaning is maintenance, but decluttering is freedom
✅ Research-backed reasons decluttering reduces stress & boosts productivity
✅ How to apply the AMBER Method (Awareness, Manifest, Breathe, Eliminate, Receive) to clear your space and reclaim your time
✅ The long-term time-saving benefits of declutteringXO,
AMBER
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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214 | YOU Are the Boss | How Changing Your Mindset is ALL it Takes to Be a Minimalist
7 februari 2025 · 14 min
Hey Guys, Lees meer
The January cohort of my course has started, and these women are ready. They are done being slaves to their clutter. They've stepped into their power, said yes to themselves, and are taking back their lives. And that's exactly what YOU need to do if you want to break free.
You can make excuses, or you can make a change. No one is coming to save you—this is your job. Yes, it's uncomfortable. Yes, it's hard. But peace is on the other side of the push.
In this episode, I challenge you to get uncomfortable. To push through your fears, your doubts, and your victim mindset. To stop waiting for the "right time" and start creating the life you want.
It's time to shift your expectations. It's time to challenge yourself, your family, and your environment. Because the only thing standing between you and the life you want is your willingness to push through.
Hope this helps you!
XO,
AMBER
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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213 | Where to Begin When Clutter is EVERYWHERE
4 februari 2025 · 18 min
Hey Guys, Lees meer
Feeling overwhelmed by clutter and don't know where to start? In this episode, we're breaking it all down with a mindful minimalist approach so you can take that first step with clarity and confidence.
What You'll Learn:
✨ How to identify the space that's causing you the most stress
✨ The power of focusing on just one small area at a time
✨ Key questions to help you eliminate with intention
✨ Why celebrating small wins builds momentum for lasting change💛 If you found this episode helpful, share it with a friend who could use some decluttering inspiration!
Amber
Links and Resources:
🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Sign up for Amber's course — Join the waitlist for the March session
Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/
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212 | LIVE Workshop TODAY at 10amPST/12pmCentral/1pmEastern PLUS Four Ways to Decrease Stress for FREE
30 januari 2025 · 17 min
Hey Guys, Lees meer
Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/
In this episode, I'm sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don't need a spa day or a vacation—just a few small shifts that can make a huge difference.
What You'll Learn:
✨ How just 20 minutes of movement can lower cortisol and increase endorphins
🧘 The power of a five-minute meditation to rewire your brain for less stress
📵 Why avoiding your phone before bed and after waking up protects your mental clarity
🗂️ How decluttering just one thing can create a ripple effect of peacePlus, I'm leading you through mindful moments to help you integrate these practices today!
🚨 Special Announcement: If you're listening the morning this drops, I'm hosting a live workshop today at 10 AM Pacific inside my Facebook group: The Secrets Behind a Decluttered Home. Join now for exclusive access and a special discount on my course!
🎧 Tune in now, and let me know—what's one thing you'll do today to decrease stress? DM me on Instagram or share in the Facebook group!
If you enjoyed this episode, please leave a review and share it with a friend!
Thank you for being here! xoxo
Amber
Links and Resources:
🌟 Sign up for Amber's course — Doors close January 31st!
Check out my new website: https://declutteryourchaos.com/
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Follow on Instagram: https://www.instagram.com/declutteryourchaos/
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211 | Little Spaces FILLED With Clutter - Here's What to Do!
28 januari 2025 · 28 min
Hey Guys, Lees meer
Here is a step by step for what to do if you have a cluttered space - a closet, a desk, an office...you name it.
In this episode, we're tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we'll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love.
Key Takeaways:
Clutter doesn't just take up space; it takes up mental energy too. A clear space = a clear mind.
Start small and break the process into manageable steps—30 minutes can make a huge difference!
When letting go, focus on the vision for your space. Does this item support your intention or hold you back?
Progress is about consistency, not perfection. Celebrate every small win!
Links & Resources Mentioned in This Episode:
👉 Join the Facebook Group: Connect with like-minded individuals, share your progress, and get inspired! Click here to join.
🎉 Free Live Workshop: The Four Secrets Behind a Decluttered Home happening this Wednesday & Thursday at 10 AM PT. Don't miss it! Register here.
📝 Free Decluttering Planner: Get started today with my free planner to prioritize your spaces and avoid overwhelm. Download it here.
📚 Your Roadmap to Mindful Minimalism Course: Ready to go deeper? Join my six-week course for step-by-step guidance and built-in accountability. Learn more here.
📷 Follow on Instagram: Stay inspired and connect with me at @declutteryourchaos.
Take a deep breath and start small—one step at a time! You've got this.
Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: decluttering planner
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210 | Stop Clutter From Stealing Your Time | Stop Filling the Void by Shopping | Keep the Memories Without the Object
23 januari 2025 · 25 min
Hey Guys, Lees meer
Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways. It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral. Here's where it's happening:
https://www.facebook.com/groups/declutteryourchaos
In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.
This episode offers practical steps to help you create space for what truly serves you.
Resources:
Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
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209 | Declutter 3 Things for More Peace
21 januari 2025 · 21 min
Hey Guys, Lees meer
In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference!
Key Takeaways:
Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos.
Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space.
Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing.
If you enjoyed this episode, please leave a review and share it with a friend.
Links and Resources:
🌟 Sign up for Amber's course — Doors close January 31st!
Check out my new website: https://declutteryourchaos.com/
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Follow on Instagram: https://www.instagram.com/declutteryourchaos/
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208 | How to Get Your Spouse Onboard With Decluttering
18 januari 2025 · 21 min
Hi Guys! Lees meer
In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael's situation flips the script—he's doing most of the housework now and wants to create a more peaceful, clutter-free home.
We discuss:
Why decluttering isn't just about the stuff but about your relationship and shared vision for your home.
How to approach the conversation with empathy and gratitude, focusing on what matters most.
Practical steps for working together, starting small, and honoring both your right to peace and your partner's perspective.
Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance.
I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples.
If you've ever struggled with decluttering and relationships, this episode is for you!
Door for my course are open only until January 31st 2025. Enroll here:
https://declutteryourchaos.com/course
Connect with me:
Email me your questions or photos of your decluttering progress: amber@declutteryourchaos.com OR share them in our facebook group
Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos
If you found this episode helpful, please leave a five-star review—it helps more people find the show.
LOVE you guys!
XO,
Amber
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207 | How to Get Rid of the Clutter ONCE AND FOR ALL
15 januari 2025 · 20 min
HI Guys! In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally. Lees meer
Key Takeaways:
Awareness is the First Step: Understanding what you're avoiding and recognizing habitual patterns allows you to make conscious changes.
Four Steps of Awareness:
Identify what you're avoiding.
Notice and understand your patterns.
Challenge limiting beliefs.
Envision new possibilities.
The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life's possibilities.
Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness.
Links and Resources:
🌟 Sign up for Amber's course — Doors close January 31st!
📘 Book Mentioned: Boundary Boss by Terri Cole
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Quotes from the Episode:
"Our outer world is a reflection of our inner world."
"Awareness creates space between our habitual actions and their root causes."
"When you cultivate awareness, you open the door to lasting change."
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206 | Decluttering Your Home CAN Change Your Life
10 januari 2025 · 20 min
Happy New Year Guys!!! In this episode, we explore how happiness isn't found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters. Lees meer
XO,
Amber
Links
Link to the course https://declutteryourchaos.com/course
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
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205 | THE Tool That Will Help You With Decluttering ANY Room & Make Space for Growth
5 december 2024 · 15 min
Hi Guys! In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn't just about clearing—it's about creating space for growth and renewal in your life. Lees meer
Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities.
XO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
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204 | When You Feel Lonely on Thanksgiving | The Power of Gratitude - How to Manifest with the Energy of Abundance
28 november 2024 · 22 min
Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused. Lees meer
In this episode:
Gratitude and manifestation
Decluttering from an abundant mindset
A story about finding abundance in everyday life
XO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
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203 | Can Decluttering Save Your Relationship? | How to Use Decluttering and Mindfulness to Create Stronger Relationships
20 november 2024 · 27 min
Hi Guys! Lees meer
In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment.
Decluttering isn't just about your home—it's about making space for yourself to grow.
If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening!
XO,
Amber
Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
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202 | How to Declutter a BIG Project | How to Use Your 28-Day Cycle to Complete Your Decluttering Project
15 november 2024 · 31 min
Hi Guys! Lees meer
Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.
Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done:
1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them.
Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group!
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Links
Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Link to the book mentioned in the episode:
https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true
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201 | Manifesting Internal Boundaries
5 november 2024 · 26 min
Hi Guys! Lees meer
In today's episode, I'm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries.
Start Small - Begin your journey of self-work with manageable commitments.
2. Prioritize Yourself - Recognize the importance of keeping promises to yourself.
3. Embrace Change - Understand that changing your internal dialogue is crucial for personal growth.
4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it's a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself.
Come join us in our Facebook Group! Here's a link: https://www.facebook.com/groups/declutteryourchaos
Check out my new website: www.declutteryourchaos.com
Follow me on instagram: @declutteryourchaos
Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message.
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XO,
Amber
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200 | EXACTLY Where to Start When Decluttering
31 oktober 2024 · 20 min
Happy Halloween, everyone! 🎃 Lees meer
In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community.
Key Points:
Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It's about engaging with life and approaching tasks with self-love rather than victimhood.
Decluttering Strategy:
Just Begin:The key to starting decluttering is to let go of overthinking. It's okay to start anywhere!
Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.Decluttering Planner: Amber introduces her downloadable decluttering planner...
- Download the Decluttering Planner: www.declutteryourchaos.com
- **Visit Amber's Website:** www.declutteryourchaos.com
If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.
Remember, your life begins now—let's take those small steps together!
XO,
Amber
LINK TO THE PLANNER www.declutteryourchaos.com
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
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199 | The $20 Purchase That Has Changed My Life...and will yours too
24 oktober 2024 · 21 min
Hey Guys, Lees meer
In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day's events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.
Here is a link to the whiteboard I bought but any will work!
https://amzn.to/48hycyM
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
And finally, here is my website: www.declutteryourchaos.com
XO,
Amber
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198 | The ONE Thing to Focus on When Decluttering
18 oktober 2024 · 18 min
Hi Guys, Lees meer
In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining. And not just more space and more time. You are gaining somthing much more powerful: spiritual needs.
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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197 | Don't Fill the Holes in Your Heart With Stuff
11 oktober 2024 · 22 min
Hey Guys, Lees meer
Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from. Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it. In this episode I talk about how to deal with that. Plus a hack for only keeping wht you use!
Hope this helps you!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
Here is the link to the bins I mentioned in this episode.
https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share
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196 | How to Get Help Around the House From Family
3 oktober 2024 · 24 min
Hey guys, Lees meer
Here are five steps to help you when you are doing it all on your own:
Step one - let go of the anger
Step two - know what you want done
Step three - communicate
Step four - let him choose what to help with (give control)
Step five - be positive about the efforts (let go of control)
I hope this is helpful!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
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195 | Why Am I Decluttering My Home?
26 september 2024 · 22 min
Hi Guys! Lees meer
In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying. I talk here about how decluttering your home will help you to live a fuller life.
Hope you enjoy!
XO,
Amber
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!