Alle afleveringen van Declutter Your Chaos - Mindful Minimalism – pagina 5 van 8

194 | How to Declutter Your Wardrobe | THREE Reasons Why Decluttering is Hard | What is the Endowment Effect

19 september 2024 · 21 min

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Hi Guys, Lees meer

In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:

The Endowment Effect

We overly identify with them

Control

This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.

https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

193 | How to STOP the Mental Clutter

17 september 2024 · 21 min

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Hey guys! Lees meer

In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

192 | How to Stay On Top of The Dishes, Laundry & Landing Zone

12 september 2024 · 12 min

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Hi Guys, Lees meer

In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.

I hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

191 | Your NUMBER ONE Time Management TOOL | Ten Minute Time Blocking

10 september 2024 · 25 min

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Hi Guys! Lees meer

In this episode I talk about how to create quick time blocks for your week. No planner required, just a piece of paper and a pencil. You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task.

We would love you to join us in the fb group!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

xo,

Amber

190 | How to Declutter an Extremely Cluttered Space | How to Turn Your Decluttering Session into a Workout

4 september 2024 · 18 min

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Hi guys! Lees meer

In this episode I talk about simplifying your categories when decluttering a very cluttered space, like a garage. The more simple you make the categories, the less emotional and the less energy your project will take. We want to make the project so simple that it's like working out: a physical rather than an emotional experience.

Hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

189 | What to DO When Your Husband Doesn't Want to Declutter His Things | Helpful Strategy When Spouse is Hoarding

27 augustus 2024 · 18 min

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Hi Guys, Lees meer

In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board.

Here are your steps:

First, talk about how the stuff is making you feel: anxious, stressed, worried

Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them

Wait a week or two

Text him another picture of a few things

Continue to send him pictures of a few things at a time so he can decide

I hope this is helpful!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber

188 | How to 'Reset Your Space' to Declutter Your Whole House

22 augustus 2024 · 20 min

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Hi Guys, Lees meer

If you tend to start tasks but not finish them, this episode is for you…
Today I'm giving a tip that, if you follow it, before you know it, your whole house will be decluttered...one small space at a time!

Also, make sure you follow our FB group to join in our weekly decluttering challenges!

https://www.facebook.com/groups/declutteryourchaos

Can't wait to see what you post in the group!

XO,

Amber

187 | Three Back to School MUST DOs

15 augustus 2024 · 33 min

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Friends, Lees meer

Back to school time presents anxiety but also structure...In this episode I talk about the three things that will save you time and make you feel great, have less anxiety, and save you time:

Kids' paper

Kids' routines

Commitments to yourself

Remember: without holding them and yourself accountable, you won't get very far. So set yourself up for success by commiting to your few things weekly, rather than daily. Listen to the episode to find out how.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

186 | Are You Over-Functioning? Here's How to Tell

8 augustus 2024 · 24 min

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Hi Guys, Lees meer

Just because we CAN take care of everything doesn't mean we SHOULD take care of everything. We are capable of doing so much - taking care of the kids, the house, the spouse, the driving, the scheduling, the shopping, the cooking, everything - but when this becomes our life to the degree that we have no time to appreciate the small moments we know it has gotten out of hand. It's time to step back, delegate, declutter and take care of you. Give yourself some space.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

185 | Declutter Your Way to the Most Authentic Version of YOU | How to Let Go of Shame

2 augustus 2024 · 25 min

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Hi Guys, Lees meer

In this episode I talke about the things that come between you and the most authentic version of you. I talk about the mistakes we make in life and how to turn those into power.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

184 | The EXACT Morning Routine to Change Your Life AND Get Rid of Your Clutter

30 juli 2024 · 28 min

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Hi Guys! Lees meer

Here it is. The way to become the best version of you in 32 minutes a day. It is so worth it. Please try it for a week and let me know how you feel. It is the most important thing you can do in your life. The way you start your day is everything.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

183 | What Does Meditation Have to do With Decluttering? | Tales From the Retreat

25 juli 2024 · 15 min

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Hi Guys, Lees meer

I'm here in Denver and wanted to share some of what I am learning at this retreat. We are learning and practicing so much here in terms of energy creation and manifesting. I only share a little bit about it here, but if you want me to share more with you individually, dm me.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

182 | How to Become the BEST Version of YOU | Are You Ready to Up-level Your Life?

23 juli 2024 · 17 min

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Hi Guys, Lees meer

In this episode I remind you how we are all surrounded by victim culture and how it prevents us from making change and upleveling our lives.

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

181 | How and When to Say Goodbye to Sentimental Items When Decluttering | How to Declutter Meaningful Memorabilia

18 juli 2024 · 17 min

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Hi Friends! In this episode I talk about a client who I worked with who let go of a lifetime of memories and did NOT regret it. The biggest take away from this episode is that it is normal to feel sad when letting go of items that were meaningful, but you still won't regret it. It's okay to feel the sadness because it's a loss. But when you open up your space you allow yourself to grow, and that's what we all want - that's what makes us feel good - growth. Lees meer

If you'd like to join the challenge click here to join the fb group:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

180 | Clutter Makes Us Fat, Tired and Stupid | How Our Clutter Contributes to Our Stress

16 juli 2024 · 14 min

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Hi Guys! Lees meer

In this episode I talk about how clutter creates stress. This elevated stress is not noticable to us on a day to day basis, but inside our bodies it is taking its toll. It is making us eat mindlessly, become lethargic, and make decreases our ability to focus. We are paying a very high price for our clutter and we don't even realize it. But it is something we can control, so we should.

Please come join me in the facebook group.

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Ask any question you'd like in the group or you can message me on IG.

Instagram: https://www.instagram.com/declutteryourchaos/

Thank you for being here!

XO,

Amber

179 | Why Can't I Keep My House Clean? | Why Am I Messy?

11 juli 2024 · 18 min

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Hi Guys, Lees meer

In this episode I talk about three things we tend to do that keep us messy.

We identify as being messy

Our perfectionism stops us from starting

We blame not having enough time

I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time.

Come join me in our facebook group and follow along on instagram:

Facebook Group: https://www.facebook.com/groups/declutteryourchaos

Instagram: https://www.instagram.com/declutteryourchaos/

XO,

Amber

178 | Do You Have an Upper Limit Problem?

9 juli 2024 · 19 min

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HI Guys, Lees meer

In this episode I talk about the book The Big Leap by Gay Hendricks. In the book, he talks about how we all have a threshold for happiness and how to break past that.

I also talk about our new challenge in the facebook group. You can join the facebook group here: https://www.facebook.com/groups/declutteryourchaos

Hope this helps you!

XO,

Amber

177 | A Framework To Use For Your Decluttering Project | How to Start Decluttering a Room

5 juli 2024 · 22 min

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Hi Guys! Lees meer

In this episode I share about how to approach decluttering and then I walk you through a decluttering session. Declutter by room, rather than by category, but use the following sections to keep you focused:

Keep - Stuff you need

Keep - Sentimental items

Eliminate-Trash

Eliminate-Stuff not not needed in this season of life

Eliminate-Stuff not good enough for you

Also, use the AMBER method so you don't get overwhelmed during decluttering.

Hope this helps!

XO,

Amber

Here's the link to my facebook group:

https://www.facebook.com/groups/declutteryourchaos

176 | The One Thing You Should NEVER Declutter

2 juli 2024 · 19 min

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Hi Guys! Lees meer

In this episode I talk about how women are conditioned to give their power away. We do it all the time - we don't mean to - but it is ingrained in us. We are taught to be nice, and pretty, and quiet... not to be powerful. I'm hoping that this episode will give some awareness of this tendency and help you (and me) remember how powerful we are.

PS: Also, you don't need to declutter photos. The memories are worth the space.

XO,

Amber

https://www.instagram.com/declutteryourchaos/

amber@declutteryourchaos.com

175 | How To Transform Your Life So That You Can Receive What You Really Want (Not More Clutter)

27 juni 2024 · 23 min

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Hi Guys! Lees meer

This is the last episode in the series on the Amber Method. In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos.

I hope this helps you!

XO,

Amber

https://www.instagram.com/declutteryourchaos/

amber@declutteryourchaos.com

174 | The Steps to Eliminate Items From Your House

20 juni 2024 · 29 min

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Hi Guys! Lees meer

In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive. The most important thing to remember during this step is to stay out of your head. You can do this by using strategies that activate your prefrontal cortex: make the project about numbers, a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.

Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.

Hope this episode helps you and don't hesitate to reach out amber@declutteryourchaos.com

XO,

Amber

173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

13 juni 2024 · 31 min

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Hey Guys, Lees meer

In this episode I talk about how important it is to do conscious breathing during your decluttering session. Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering. This episode focuses on the B in the Amber Method. Here are the breathing techniques I talk about here:

The Surrender Breath

Alternate Nostril Breathing

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath

Yogic Breath

Double the Exhale

Samantha Skelly is my go to person for breathwork. Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Book I'm recommending is called Breath by James Nestor

I hope this helps you. Please do not hesitate to reach out by email or on Instagram.

amber@declutteryourchaos.com

https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

XO,

Amber

172 | How to Manifest Your Decluttered Home | The "M" in the Amber Method for Decluttering

28 mei 2024 · 18 min

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Hi guys, Lees meer

In this episode I explain how to manifest your decluttered home. Here are the steps:

Change your energy by raising your vibration

Imagine the result you want and let it go

Visualize the hardest part

Visualize yourself taking action on the smallest first micro-step

I hope this helps you!

Thank you for being patient on the course. Website is almost done.

xo,

Amber

171 | How to Declutter Using My Unique Method | How to Start Your Decluttering Project

16 mei 2024 · 11 min

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Hi Guys! In the next few episodes I'm so excited to share with you my unique method of decluttering. We all know that decluttering is not hard, so why don't we do it? It's really a mental game. We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things. In this episode I talk about the first step in the AMBER Method. It is to "Assess" the space. Listen to this episode to get you started. Here's the AMBER Method to get you started: Lees meer

A: Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

I hope this helps you. BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon! Thank you for being so patient!

XO,

Amber

170 | My Three MOST Downloaded Episodes | A Half Million Downloads!

13 mei 2024 · 17 min

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Hey Guys, Lees meer

I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.

Episode 145 is about how to use a checklist.

Episode 155 is about how to find more peace in your day.

Episode 160 is about a book called The Myth of Normal by Gabor Mate.

Hope you enjoy!

XO,

Amber

169 | What We Wear (even alone at home) Influences How We Feel

2 mei 2024 · 30 min

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Hi Friends, Lees meer

In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style. We talk about how what we wear has the power to change the way we feel. Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives. I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!

Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month:

Website-Style Circle: https://youreverydaystyle.com/amber

Instagram: https://www.instagram.com/everydaystylewithjen

Hope you enjoy,

Amber

168 | Decluttering the Pantry IS Worth Your Time

30 april 2024 · 20 min

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Hi Guys, Lees meer

In this episode I talk about four levels, or steps, to decluttering the pantry. They are:

Take inspiration from the grocery store

Modify it for your family

Make it funtional with containers if needed

Make it look cool

In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two. Just take everything out, wipe it down, and put only the items back that you use. Use these four levels to help you with your process.

Hope this helps!

XO,

Amber

167 | The Secret to Making Decisions About Your Clutter

13 april 2024 · 15 min

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Hey Guys! Lees meer

In this episode I talk about decision making. I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!! Just make a decision. Listen to this episode to hear what indecision is doing to you. It is shocking!

I hope this helps helps you!

Reach out with any questions or to book a consultation to get help with your clutter.

amber@declutteryourchaos.com

XO,

Amber

166 | Could Shame and Unworthiness be Contributing to your Clutter?

22 maart 2024 · 23 min

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Hey Guys, Lees meer

In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness. Everything in our environment is a reflection of our subconscious. So if there is clutter in your world, something either conscious or not, is fueling it. This episode talks about how to let go of both.

Hope it helps you!

XO,

Amber

165 | How to Turn Your Decluttering Project Into a Practice in Mindfulness

16 maart 2024 · 24 min

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Hey Guys, Lees meer

In this episode I talk about how to turn your decluttering session into a mindful experience.

Here's your plan:

A=assess

M=manifest

B=breathe

E=eliminate

R=remove

I hope this helps you. Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

164 | How to Keep a Lifetime of Things

26 februari 2024 · 14 min

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Hi Guys, Lees meer

In this episode I talk about letting go of sentimental items. I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to.

Here's your plan:

Categorize

If items are sentimental, keep one item and take pictures of the rest

Donate, trash, or give away the remaining items

I hope this helps you. Reach out anytime: amber@declutteryourchaos.com

Click here to join my accountability group: https://www.declutteryourchaos.com/offers/4k3NVb9d

XO,

Amber

163 | The Weekend Warrior Approach | How to Avoid Overwhelm When Decluttering

26 februari 2024 · 18 min

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Hi Guys, Lees meer

In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it. This is how I used to have to declutter when I worked full time and had two young kids. Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of your emotional brain.

Here are some ideas but come up with your own. Just no stories!

numbers

physical space

size

162 | The 10/10 Habit | How to Make Decluttering a Habit

26 februari 2024 · 21 min

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Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day. Lees meer

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com

XO,

Amber

161 | How to Navigate Unworthiness in a Toxic Culture

1 februari 2024 · 19 min

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Hi Guys, Lees meer

This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective.

If you are interested in the year-long course, click here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

I also have my accountability group available for you to join. I'm so excited to meet you and get you started on your journey into minimalism.

If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

If you have any decluttering questions please ask. Email me at

amber@declutteryourchaos.com

XO,

Amber

160 | How to Declutter Your Life in 2024

10 januari 2024 · 15 min

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Hi Guys, Lees meer

Happy New Year! In this episode I talk about my new course, which is available here:

https://www.declutteryourchaos.com/offers/Lo27ouE8

If you have any decluttering questions please ask. Email me at

amber@declutteryourchaos.com

XO,

Amber

159 | How to Let Go of Items When You Have Lost Someone You Love | Decluttering When Someone Has Passed Away

24 december 2023 · 16 min

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Hi Guys, Lees meer

In this episode I answer a question from one of my listeners. She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her. I loved answering Shari's question, and I would love to help you too if you have a specific question please email it to amber@declutteryourchaos.com.

If you would like to join my accountability group click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Happy Holidays to you all!

XO,

Amber

158 | Your Environment Reflects Your Inner State | A Decluttering Meditation/Mindful Minute

7 december 2023 · 19 min

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Hi Guys! Lees meer

In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos. Remember: Your external environment reflects you internal experience of life. So if you want a peaceful home, nurture a peaceful mind.

I hope this helps. you! Here is the link to my accountability group:

https://www.declutteryourchaos.com/offers/4k3NVb9d

We'd love to have you!

Xo,

Amber

157 | How to Declutter Learned Helplessness

30 oktober 2023 · 16 min

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Hey Guys, Lees meer

In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it.

Here's the link to join my group. This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

I hope this helps you!

XO,

Amber

156 | Invitation To My Accountability Group

18 oktober 2023 · 24 min

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Hey Guys, Lees meer

In this episode I invite you to my accountabiity membership, which will start this week. It will be every Friday, 6pm Eastern/3pm Pacific. Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout

In this episode, I also talk about the human condition, and how feeling jealousy and comparison is something we all feel. But we CAN consciously step out of the competition. While comparison and competition is normal, much of it is self-imposed, and we can take steps to have less of it in our lives.

I hope this helps you!

XO,

Amber

155 | The Secret to Making Your Day More Peaceful

25 september 2023 · 18 min

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Hey Guys! Lees meer

Making this tiny shift will change your entire day. And when you do it repeatedly, it will change your life. Give this to yourself:

writing

meditation or prayer

being in nature

It seems silly because it's so small, but the transformation it will make in you will be life changing.

I hope this helps you!

XO,

Amber

154 | Accepting Change and Decluttering Sentimental Items

18 september 2023 · 15 min

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Hi Guys, Lees meer

In this episode I talk about the main reasons why people hang on to so many things: fear of change, and fear of losing the memories. Usually people say it's the fear of losing the memories, but it's really fear of change.

I hope this helps you in your decluttering journey.

XO,

Amber

amber@declutteryourchaos.com

153 | The Number One Cause for Feelings Unworthiness

11 september 2023 · 20 min

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Hello! I missed you! I'm sorry I took such a long break, but I didn't really have a choice. I promise to never show up as anything less than my authentic self, and I think that if I would have shown up the past few weeks I would have had to fake it. Lees meer

But I'm back! In this episode I explain what I've been up to the past few weeks, and I talk about what I think is the number one cause of the feelings of unworthiness many of us struggle with.

Hope this helps!

XO,

Amber

amber@declutteryourchaos.com

151 | What to Do With Paper Clutter | How to Organize Paper Clutter | Decluttering Paper

25 juli 2023 · 15 min

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Hi Guys! Lees meer

No matter what kind of paper cluter you have, this system will help you! Here are the categories:

Action Items

Reference

Time will tell

To be filed

While I can NOT take credit for this amazing system, I heard about it from the Minimal Mom (Dawn), I can attest that it works. I've been using it for a long time and LOVE it.

Please let me know how it goes for you or if you have any adaptations to it (like I do with my husband's stuff).

XO,

Amber

amber@declutteryourchaos.com

150 | When You Don't Feel Like Decluttering - I have a HACK for you!

18 juli 2023 · 12 min

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Hi guys, Lees meer

Yes, sometimes we just need to remember to use some of the tried and true strategies that got us through school. Here's one: the first, then strategy. When we are feeling like we just can't, we just need to remember that doing SOMEthing, even ONE thing, will take us so much farther, and make us feel so much better, than doing nothing. So do the ONE thing, then reward yourself. You will feel better because of it!

Here's the Mel Robbins book I was referring to in the episode: The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Here's a link to my socials: https://linktr.ee/Ambercammidge

Here's my email so you can say hi: amber@declutteryourchaos.com

Hope this helps you!

XO,

Amber

149 | The Best, Most Affordable Organizing Containers

4 juli 2023 · 14 min

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Hey Guys! Lees meer

In this episode I talk about how I came to find the containers that I recommend for my clients and that I use myself. Rather than buyig a bunch of ugly, cheap plastic containers that are bad for the environment, try these. Here are the takeaways from the episode:

It's not about finding the right containers; it's about having less stuff.

Containers are simply a vessel for a label.

Make the categories your own; label the container in a way that makes sense to YOU.

The best containers are the cardboard boxes I recommend in my amazon link here:

https://www.amazon.com/shop/influencer-915dece8?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-915dece8_NG3FMHRCTS9R9HQ93YTZ

Hope this helps! Email me with questions: amber@declutteryourchaos.com

XO,

Amber

148 | Use the $20 Rule to Make Decluttering Easier

29 juni 2023 · 11 min

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Sometimes we just need to make it simple. This hack will help you do that. Decluttering can be so overwhelming...so many decisions. But if you have one benchmark, from which to measure whether you should keep something, it will make everything a little easier.

I hope this helps you! If you try this "sweep" this weekend, send me a before and after. I love them. amber@declutteryourchaos.com

XO,

Amber

147 | How to Use Your Impulsivity to Your Advantage

27 juni 2023 · 9 min

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Hi Friends! Lees meer

After listening to this episode you are going to look at your impulsivity in a whole new light. What you thought was a negative quality is going to be your ticket to a clutter-free house. Because you are just going to dive in. And guess what? It's going to be fine. You are going to make progress, and it's not going to take you as long as you think! So set that decluttering date with yourself for this weekend, and make it happen!

And if you want to send be before and after two hours pics, send to amber@declutteryourchaos.com. I'd LOVE to see them!

XO,

Amber

145 | The Easiest, Cheapest, Most Effective Decluttering Hack EVER!!! | Best Decluttering Strategy for How to Declutter Your House

5 juni 2023 · 17 min

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Hey Friends! Lees meer

This episode really will change your home if you use the tool described here. But you must use these three steps:

Braindump

Prioritize

Mini Checklists

I KNOW this is going to help you, but if you want more help and accountabiity, let me be your accountability partner! We will actually have fun while decluttering: Use code PRELAUNCH at checkout to get 50% off until June 12. www.declutteryourchaos.com

XO,

Amber

144 | What Does a Cluttered Mind Have to do With a Cluttered Home?

25 mei 2023 · 12 min

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The quickest pathway to an uncluttered home, is actually not a three step plan. The quickest way to an uncluttered home is through uncluttering your mind. And through connecting to the truest form of you. This is easier said than done because it involves stripping off years of limiting beliefs from your psyche. But it can be done instantaneously, when you use techniques such as meditation and breathwork. If you would like to save your spot in my next program here's the link: www.declutteryourchaos.com

XO,

Amber

143 | How to Get Kids to Help Around the House | Kids' Chores

23 mei 2023 · 26 min

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This is a session I recorded with my most recent group of women I helped declutter their most cluttered room. During this session we talk about how to get kids to help around the house. The answer is to have them do exactly what I'm having you do:

Step 1: Step into your energy

Step 2: Create a checklist

Step 3: Hold them accountable

Try it! This will work!

If you want to save your spot in my program go to www.declutteryourchaos.com

XO,

Amber