EXPANDED Podcast by To Be Magnetic™
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Ep. 30 - What We've Manifested and How, Lacy, Lila and Kate - The Process
22 februari 2019 · 1 uur 3 min
In this special episode of the EXPANDED Podcast, Lacy, Lila, and Kate share their manifestation experiences using the TBM method. This episode walks you through the nitty gritty of manifestation step-by-step. Lila shares how she manifested her newest move and Kate shares a few of her most kismet manifestations that have come through. Regardless of where you find yourself in your manifestation process, this episode will be expansive for you. Lees meer
Lacy’s Manifestation Tip
- The vision holding sight rather than judgment.
- The energy you put into relationships and things is the energy that comes out of it. If you can vision hold for someone and believe that they already are what you desire, they will be more likely to grow into that role.
Watch the video here
In this episode, we talk about:
What Kate and Lila and have manifested recently
How they approach making their lists
How Kate manifested her job at TBM, a Biomat, and a surf teacher/ love interest
How Lila manifested her new apartment,
Lila talks about clearing space and becoming a nomad
The huge test/expander Lila passed while manifesting an apartment
Lacy’s journey to manifesting the next retreat house and the huge tests that are coming up
Lacy shares how to know if it’s ‘the one’
The pings Lila has been following recently
Lila’s progress on manifesting her famous boyfriend
How walking through fears creates instant magnetism
How Kate manifested her job with TBM
Kate talks about the lessons she’s learning through illness
The work everyone is doing
Kate shares how she customizes the DI while working through Shadow
Lila shares how she’s working through Partnership
Lila talks about being a non-specific manifestor and how she applies it to the process
The pings and downloads Lacy, Lila and Kate have had recently
Lacy on incorporating mindfulness into her daily practice
The health practices that they each are incorporating into their daily lives
Where to find the team:
@tobemagnetic
@lilaabell
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Ep. 29 - Instagram Entrepreneur, Jeannette Ogden
15 februari 2019 · 1 uur 15 min
Jeannette Ogden, the force behind the blog and Instagram account Shut The Kale Up, joins Lacy on this episode of the EXPANDED Podcast. Jeannette shares her story with unflinching honesty and grace, covering a wide range of topics including how she made the leap to become an influencer full-time, growing up with an alcoholic mom, climbing out of debt, overcoming body-image issues, her journey to motherhood, and falling in love. She’s such an incredible example of the power of owning your shadow and an expander to anyone on the quest to live a meaningful, healthy, and family-focused life. Lees meer
Lacy’s Manifestation Tip
Working through the fear of getting hurt and being vulnerable
Watch the video here
In this episode, we talk about:
Her Mexican heritage, growing up in CA and spending summers in Guadalajara
Her mom’s struggle with alcoholism and how she got sober
The importance of being open and making hard things more acceptable to talk about
living with her aunt
Beginning her health journey with wanting to lose weight
Her experience with disordered eating
How she got in touch with living and eating intuitively
How she manifested her partner even though she wasn’t looking for him
How she knew he was the one
Her first long-term tumultuous relationship and how she decided to leave
The programming she grew up with around relationships
Thinking she wanted to be a teacher
How she became an influencer
Wanting to teach people that health doesn’t have to be restrictive
What she thinks has made her successful
Staying true to her roots
Overcoming her shadow around being mexican and stepping into her worth
Her grandmother advocating for her to have a home birth
The food and markets in Mexico and cooking
Getting pregnant
Her practices when she is stressed
How she uses exercise to clear her mind
Her approach to conscious parenting
Speaking to children like they are adults
Helping her son live his best life
Her shadows and insecurities
Seeing her body as a …
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Ep. 28 - Sobriety and Spirituality, Luke Storey
8 februari 2019 · 1 uur 37 min
Transformational coach and entrepreneur Luke Storey joins Lacy on this episode of the EXPANDED Podcast. Luke’s story is powerful and broad ranging, from being a young drug addict to being a celebrity stylist to becoming a speaker, coach, and entrepreneur. He shares his lowest points as a heroin addict, his journey to getting sober, his consciousness practices, and accessible ways that anyone can improve their mental and physical health by getting aligned with the rhythms of nature. He’s a massive expander for anyone interested in biohacking, consciousness and sobriety. Lees meer
Lacy’s Manifestation Tip
Shedding the trigger of needing to control everything in our lives and getting to the root of why we feel unworthy.
Watch the video here
In this episode, we talk about:
His upbringing with a quasi-hippie mom and cowboy dad
Growing up in Northern California and getting into drugs in elementary school
Having his first spiritual experiences while listening to music
Moving to Los Angeles and playing in bands
Going to boarding school and getting sober for the first time at age 14-16
Hopping from addiction to addiction
The rock bottoms that made him realize he needed to change
How his self worth was reflected in the world around him
Getting sober from heroin
Going to rehab
Unraveling traumas from his past
Surrendering in all areas of his life
His dating life and new relationship
His experience in AA and the history of AA
Real sobriety vs. dry drunk
Observing the self and realizing the self beyond ego
Luke’s spirituality practices
Vedic Meditation
The effect of modern culture on our biology
How to strengthen the nervous system.
Getting reconnected to the rhythms of nature
The basic things everyone can do to improve their health and wellbeing
Non-duality
Free resources to raise your consciousness and reprogram
Calibrations of consciousness
Luke’s travel Tips
Resources:
AA
Onsight
Hoffman
Tony Robbins
Vedic Meditation
Ashley Neese Sobriety Blog Pos…
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Ep. 27 - Reiki and Energy Healing, Lara Elliott
1 februari 2019 · 1 uur 35 min
Reiki and energy healer Lara Elliott joins Lacy on this episode of the EXPANDED Podcast. Lara shares how her background in fashion eventually led to her career as a multi-modality healer. She openly shares her advice for differentiating yourself within the wellness industry, shares her challenging yet rewarding journey to becoming a mother, and inspires us to trust that success will come when we become the most authentic versions of ourselves and do what we love. Lees meer
In this episode, we talk about:
Lara’s medicine and training
Her career in fashion and how it led her to wellness
Studying acupuncture
Finding her husband and falling in love
How trauma causes us to leave our bodies
How she deals with people thinking her practices are too ‘woo woo’
The precepts of Reiki and Buddhism
Healing with love and compassion
Lara’s Reiki training
Using Reiki to upgrade your magnetism
Differentiating yourself within the healing industry
Getting to the root of your own intentions for what you do
Finding your niche
Balancing business and family
Lara’s upbringing in Germany
The influence of nature and Buddhist philosophy on her upbringing
Lara’s birth journey
Resources:
David Elliott
Empowerment Through Reiki
Yogala
Lara’s Reiki Trainings
Check out Ep. 27 podcast page on the site
Where to Find Lara
laraelliotthealing.com
@laraelliot1
For more To Be Magnetic:
To Be Magnetic
Newsletter
Pathway
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neu…
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Ep. 26 - Special Manifestation Episode II, Lacy Phillips
25 januari 2019 · 1 uur
Every so often we do a special podcast episode where Lacy answers all your manifestation questions to give you a sneak peek into SUPPORTED, our bi-monthly online manifestation class. In this episode, Lacy and Lila discuss a wide range of topics including cultivating subconscious deservingness, losing friendships as you become more conscious, and the energetics of financial dependence. Lees meer
Lacy’s Manifestation Tip
Feeling guilty for having more than people around you.
Watch the video here
In this episode, we talk about:
How Lacy started her business
Partnership and childhood blocks
Programming deservingness
Finding what we can learn about ourselves when we observe our judgment
Conscious parenting
Manifesting for yourself and letting go of trying to control others
How to do subconscious reprogramming
Self-worth in relationships and not feeling stuck
Losing friends as you do self-work
Creating manifestation boundaries
Financial dependence
Rockbottom vs. Magic Dark
Flow vs. pushing for things to happen
Heartbreak and finding the right path
Upleveling as a small business owner
Resources:
My New Roots
Press Page
Dr. Shefali
RIE Parenting
Jenna Zoe
Danielle Beinstein
Formula and Magnetism Workshop
UNBLOCKED Partnership
Book: Letting Go
Manifestation boundaries
Book: Getting the Love You Want
Check out Ep. 26 podcast page on the site
For more To Be Magnetic:
To Be Magnetic
Newsletter
Pathway
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method dev…
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Ep. 25 - Fashion Design and Styling: Agnes Baddoo
18 januari 2019 · 1 uur 11 min
Agnes Baddoo, designer and fashion entrepreneur, joins Lacy on this episode of the EXPANDED Podcast. Agnes shares with us her Afro-Caribbean heritage, NYC upbringing and how her stylish parents expanded her to manifest her own career in styling and eventually starting her own gender-neutral leather goods brand. She offers business advice for those of you interested in starting your own entrepreneurial ventures, shares how her low points in life have contributed to her journey and inspires all of us to pay attention the kismet connections in our lives. Lees meer
Lacy’s Manifestation Tip
subconscious belief that enjoying life = laziness and how to step into your authentic self
In this episode, we talk about:
Growing up in NYC and Afro-Caribbean heritage
Her mother’s struggle with MS and eventual death
How her parents’ cultures played into her upbringing
Her parents trusting her intuition and honoring her judgement
Her father being a diplomat from Ghana to the United States
Her mother’s involvement in fashion
Her astrological profile
Being exposed to arts and music early on
Spirituality and how her mom exposed her to the world of self care early on
Making her own potions and eventually going into business with her creations
Starting her first line of atmosphere sprays
Being a connector
Majoring in painting in college
Working at Elle and realizing she wanted to be a stylist
Manifesting travel and her job as a stylist
Falling in love with Los Angeles
Transitioning from styling to entrepreneurship
Finding unconventional manufacturers for her bags
Selling her sprays and bags at the Echo Park Craft fair
How she got her brand press
Staying at her bridge job to allow her small business to grow
Her mother’s death and communicating with her mom now that she’s on the other side
Her mom inspiring her business
Kundalini yoga, breathwork, mantra, candle magic, crystals
Her shadow aspect of feeling like she lacks consistent follow through and how she has learned t…
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Ep. 24 - Flower Remedies, Homeopathy: Alexis Smart
11 januari 2019 · 1 uur 21 min
Alexis Smart, flower remedy and homeopathic practitioner, joins Lacy on this episode of the EXPANDED Podcast. Alexis shares how grief, loss and illness led her to her work with homeopathy, the subtle yet profound healing of flower remedies, and how to use remedies to compliment your UNBLOCKING work. This episode will be so expansive for those who are dealing with illness, feel as though they aren’t fulfilling their purpose in life, or those interested in becoming a healer themselves. Lees meer
Note from Alexis: “It’s fine to drink coffee and caffeine with flower remedies.”
Lacy’s Manifestation Tip
It’s not too late to begin. The universe doesn’t give you a rock bottom unless it wants you to step into your gifts more fully.
Watch the video here
In this episode, we talk about:
Lacy’s experience with Alexis’ flower remedies
The invention of flower remedies
How remedies work and are extracted
The most-prescribed formulas and what they do
Alexis’ story of finding and beginning to work with flower remedies
Growing up with a bohemian family
Her mom’s friendship with Leonard Cohen
Becoming an actress and model
Grief, loss, and illness that led her to her work with remedies
Alexis using flower remedies and homeopathy to help her parents
Using flower remedies for addiction
Homeopathy
Alexis’ rock bottom and losing people she loved
Alexis’ astrology and human design
What remedy Alexis is taking
Alexis recommends remedies for all of our community’s most common situations
A preview of the new formulas she is working on
Resources:
In Love Formula
Alexis’ UNBLOCKED remedies feature
“Hey That’s No Way to Say Goodbye”
Richard Pitt
Soul Purpose
Where to find Alexis:
Website - www.alexissmart.com
Instagram - @alexissmartflowerremedies
Facebook - Alexis Smart Flower Remedies
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscie…
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Ep. 23 - Human Design Reader, Special Episode: Jenna Zoe
4 januari 2019 · 1 uur 31 min
Jenna Zoe, Lacy’s Human Design reader, returns to the EXPANDED Podcast with this special episode. Jenna answers questions about how to use Human Design to optimize your manifestation practice, how living in your design can help you heal and discover your purpose, and how de-conditioning your beliefs can transform the way you live your life. This episode will be expansive for anyone looking to understand themselves more deeply. Lees meer
Lacy’s Manifestation Tip
Comparing Ourselves to Our Expanders
Watch the video here
In this episode, we talk about:
Getting back to the natural rhythm that your body thrives in
A breakdown of each energy type
The connection between Lacy’s work and Human Design
Understanding your shadow
Human Design and Illness
Demystifying what’s holding up your manifestation
Getting clear on what you desire
Using the opposite as medicine
How to use your design as work
How each type can get comfortable with down time
Flushing out external energies
How each type recharges
The authorities- emotional, splenic, sacral, ego
How each authority can follow their pings
How to live your design and finding the purpose of your life
What your profile means for your purpose
Being unapologetic about your type
Reframing rock bottoms
Specific vs. non-specific manifestors
Looking at past patterning
Self-worth
Resources:
Jovian Archives
Where to find Jenna:
Website - jennazoe.com
Instagram - @jennazoe
Facebook - Human Design with Jenna Zoe
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestat…
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Ep. 22 - Spiritual Guide & Healer: Shaman Durek
28 december 2018 · 1 uur 22 min
Shaman Durek, a spiritual guide and healer, joins Lacy on this episode of the EXPANDED Podcast. He talks about his deep lineage of healers and rebelling against his disapproving father to build his shamanic powers. He teaches us how to speak with spirits and how each person can step into their own unique gifts. This episode is a wild ride of spirituality and ancient wisdom that’s sure to expand anyone curious about shamanism, other realms, and living a more conscious life. Lees meer
Lacy’s Manifestation Tip
Escapism - Feeling the need to reinvent ourselves when we feel restless
In this episode, we talk about:
Being a third generation shaman
Being chosen by his medicine woman grandma to be her successor
Talking to his ancestors on the other side
His father turning away from shamanism and into religion
His mother being supportive of his gifts
Rebelling against his father
The shamanic view of looking at the shadow
The quantum field and dark matter
Free will
This realm and our purpose on earth
Breaking down Lacy’s shadow construct and blocks
Lacy’s past lives and fears in this life
Fear that comes from the underworld
Speaking to control
Learning to listen to and observe what the world around us and within us has to say
Seeing with eyes versus seeing with judgment
Acknowledging spirits talking within your head
Exorcism
Learning how to speak with spirits
His training on the dark realms
The constructs of fear and control
His experience dying and coming back to this side
Bringing fear to the light
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most …
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Ep. 21 - Entrepreneur, Designer, Owner of Mohawk General Store: Bo Carney
21 december 2018 · 1 uur 13 min
Bo Carney, co-founder of Mohawk General Store, joins Lacy on this episode of the EXPANDED Podcast. She shares the story of her international upbringing, meeting and going into business with her husband, and following her intuition and personal style to create the wildly popular Mohawk General Store. She’s a massive expander for fashion entrepreneurs, those interested in living or studying internationally, and anyone who is afraid to make the leap to achieve their dreams. Lees meer
Lacy’s Manifestation Tip
A Rut - Feeling too complacent to be able to follow your dreams or passions
In this episode, we talk about:
International upbringing growing up in Korea, Austria, and Dallas, TX
Studying fashion business in Italy
Meeting her now-husband in Italy and moving to America
Opening Mohawk General with her husband
How she was inspired to open Mohawk General
Learning to run a fashion business without experience in buying
Following her intuition about curation and business decisions
Advice for fashion entrepreneurs
Dealing with the death of her father
Reluctantly going to a retreat that opened up a new way of looking at the world
Learning to reprogram her limiting beliefs from childhood
Adjusting to living in a new country and creating community
Learning to stay away from comparison with others
Creating Smock to fill a gap in the market
How becoming a mother changed her approach to business
Focusing on one thing rather than multitasking
Being held at gunpoint
Being married to her business partner
Calling in her partner
The influence of her Korean background on her aesthetic
Scaling her business
Style staples for the season
-Her personal style philosophy
Resources:
Mohawk General Store
The Hoffman Process
Smock
Hansel From Basel
Lauren Manoogian
Where to find Bo:
Website - mohawkgeneralstore.com
Instagram - @mohawkgeneralstore
For more information on this episode with Bo, click here
To watch the full video on YouTube, click here
For more To Be Mag…
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Ep. 20 - Entrepreneur & Co-Founder of Olderbrother, Max Kingery
14 december 2018 · 1 uur 25 min
Max Kingery, Lacy’s fiancée and co-founder of the clothing brand Olderbrother, joins Lacy on this episode of the EXPANDED Podcast. Max shares how he overcame addiction, began working in fashion and worked his way up to starting his own eco-sustainable, gender-neutral clothing brand, using only natural dyes and fabrics. Lacy and Max also discuss how they met, how they balance work and their relationship and sneak some funny personal stories in between. Lees meer
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Laziness
In this episode, we talk about:
Pushing past fear, doubt, and limiting beliefs
Max’s astrology and human design
His experience with alcoholism and drug addiction when he was a teenager
Getting sober through AA
How his spiritual practice developed once he got sober
Growing up with a dad who was also a recovering alcoholic
Does Max do Lacy’s work?
Max’s spiritual practices and favorite spiritual tools
Growing up with spirituality and self-care expanders
What to do when your significant other isn’t into self-work
Max and Lacy’s relationship
Traveling to India
Love Languages
Autonomy in relationships
Self-work
Triggers in relationships
Work ethic and showing up
How he knew he wanted to work in fashion
How he got involved in the fashion industry
Dropping out of school
Advice for entrepreneurs
Creating Olderbrother
Resources:
Human Design
Dani Beinstein
Yogala
Paul Stamets mushroom extracts
Olderbrother Mushroom collection
Paul Stamets on Joe Rogan Experience
Lipospheric vitamin c
Auroville
Matramandir
Love Languages
IMAGO
Where to find Max:
Website -olderbrother.us
Instagram - @olderbrotherus
For more information on this episode with Max, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestati…
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Ep. 19 - Ayurvedic Doctor: Martha Soffer, Surya Spa
7 december 2018 · 1 uur 37 min
Martha Soffer joins Lacy on this episode of the EXPANDED Podcast. She shares her journey of becoming an Ayurvedic practitioner, which she has practiced for over 30 years. Her passion for healing with Ayurveda inspired her to open Surya Spa with her husband, which has grown tenfold since its beginning. Martha discusses how she started her business, practices for healing with Ayurveda, preparing for becoming a parent and so much more in this rich episode. Lees meer
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Taking Inventory
In this episode, we talk about:
Shifting from studying computer science to transcendental meditation
Moving to Iowa to go to the Maharishi School
Learning to understand how food affects your body in positive and negative ways
Working at the Maharishi clinic and meeting her husband Roger
Abhyanga massage
The Vata dosha & slowing down in your daily life
Growing up around her grandmother’s farm
Hormonal changes in adolescence and menopause
Choosing foods that don’t aggravate your hormones
Our technology use and what it’s doing
Having the knowledge to help her son during his birth
Mother Baby Program
Piercings and tattoos on the body
Appendicitis and UTI treatment with herbs
Abhyanga for men
Awareness of chemicals in our products and our food
Ayurvedic rituals you can start doing today
Resources:
[Maharishi School(https://maharishischool.org/)
Shatavari
Mother Baby Program (if we’re keeping this in)
Book: Ayurveda - Dr. Vasant Lad
Where to find Martha:
Website - suryaspa.com
Instagram - @suryaspaayurveda
Facebook - @suryaspaayurveda
For more information on this episode with Natalie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcas…
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Ep 18 - Psychic Intuitive & Medium: Natalie Miles
30 november 2018 · 59 min
Natalie Miles joins Lacy on this episode of the EXPANDED Podcast to share her journey to becoming a full-time psychic intuitive and spiritual mentor. Her spirit guide first came to her at age 5 and she grew up navigating her psychic gifts. Fully embracing and channeling them she now empowers her clients by communicating their own spirit guides’ messages without providing future projections. She works to teach people how to connect with their intuition so they can begin to encode the messages themselves. Lees meer
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Negative Thoughts
In this episode, we talk about:
First learning she was psychic
Growing up in the UK
How breakups and rock bottoms led to her biggest upgrades
Having an image of what her life would look like at 30 and panicking when it didn’t
Listening to messages from your guides
Shifting from waiting to be chosen, to choosing herself
Consciously asking your guides to step forward
Paying attention to signs around you
Natalie taps into Lacy’s spirit guides
What to look for in 2019 and how to approach the changes in our collective society
Resources:
So You Think You’re Intuitive Podcast
Where to find Natalie:
Website - natalie-miles.com
Instagram - @iamnataliemiles
Facebook - @nataliemilesthespiritupgrade
Twitter - @nat_miles
Youtube
For more information on this episode with Natalie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-chang…
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Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout
23 november 2018 · 1 uur 24 min
Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self. Lees meer
DRE Challenge - Use the code UPGRADE for $100 off your Formula & Magnetism purchase.
Lacy’s Manifestation Tip
Archetypes
In this episode, we talk about:
Lunar hair care
Growing up in a small Michigan town
Struggling with body image issues after gaining a lot of weight in college
Learning to eat intuitively and what that means
Diet culture
Her rock bottom processing her feelings through journaling
Writing her book and seeing it in Barnes and Noble
Getting everything she wanted and it not feeling like she thought it would
Seeking external validation
Her biggest shadows from childhood
Raising magnetic children
Moving to New York
Supporting herself when she quit her full-time job
Using NLP with her therapist to support doing the workshops
Resources:
Authentic Roadmap
Lacy on Let it Out
Book: Let it Out
Lunar Hair Care
Book: Intuitive Eating
Food Psych Podcast
Ellyn Satter
Anorexia & Nostalgia Article
Let it Out Podcast Course
Where to find Katie:
Website - katiedalebout.com
Instagram - @katiedalebout
Facebook - @thewellnesswonderland
Podcast - katiedalebout.com/podcast
For more information on this episode with Katie, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the l…
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Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA
16 november 2018 · 1 uur 29 min
Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts. Lees meer
Lacy’s Manifestation Tip
Money
In this episode, we talk about:
Growing up in a spiritual household
How do you stay authentic as a brand with social media?
The four foundations of mindfulness
Constantly checking the quality of your presence
Holding yourself accountable to home meditation practice
Transitioning out of a job
Feeling insecure about her accent and overcoming that
Being mindful as a parent
Having a business and being a parent at the same time
Protecting yourself by coming back to your body and your center
Having clear boundaries with others
The difference between meditation and hypnosis
Starting your meditation practice
Being mindful in corporate, demanding jobs
Being a student of life
Becoming aware of what you’re holding on to
Balancing the masculine and feminine energies
Awakening
The stress cycle
Staying encouraged and on track during a hard time
Leaving a long-term relationship and leaving to Brazil
Doing kundalini for 30 days and then meeting her partner
Cultural upbringing and childhood
Resources:
Brene Brown
Ananda Yoga
Expansion Program
Communal
Events
Where to find Mariana:
Website - communal-la.com
Instagram - @marianaorkenyi
For more information on this episode with Beth, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by T…
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Ep. 15 - Special Manifestation EP with Lacy Phillips
9 november 2018 · 1 uur 19 min
In this special podcast episode, Lacy gives you a taste of her manifestation class, SUPPORTED by answering your manifestation questions with Lila. They discuss everything from peripheral triggers, energetic tests, Reprogramming, and relationships. Lees meer
DRE Challenge - Formula & Magnetism purchase.
If you liked this episode, follow this link to join Supported and gain access to Lacy’s manifestation class.
Lacy’s Manifestation Tip
Envy
In this episode, we talk about:
Finding clarity and what workshop to start with
Your expanders
The energy around procrastination
Dealing with shame and guilt from childhood
Fear of commitment and control
Shadows around sex and feeling sexually rejected
Letting go of expectations in manifestation
Being specific with expanders
Losing money to scams and debt
Recurring memories in the DRE
Self-sabotaging behavior patterns
Healing in a toxic work environment
Romantic partners that cross boundaries
Manifesting abundance when you have doubt
Protecting your emotional self
Relationships and financial abundance
Resources:
EMDR - Janelle Nelson
Authentic Roadmap
Reparent
Shadow
Opulence
Formula & Magnetism
Daily Reprogramming Exercise (DRE)
Envy Blog Post
Youtube - Situational Magnetism
Youtube - Crickets
Youtube - Manifestations That Aren’t Sticking
Book: Letting Go - David Hawkins
For more information on this episode with Lacy, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined ma…
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Ep. 14 - Star of 2 Broke Girls and The Neighborhood, Co-Founder of SheHerdPower: Beth Behrs, Actress & Activist
2 november 2018 · 1 uur 20 min
Beth Behrs, actress and activist, joins episode 14 of the EXPANDED Podcast. She shares how she was drawn to helping sexual assault victims which eventually led to her founding She Herd Power, a non-profit equine therapy foundation that provides immersive healing programs for female survivors. Beth is also an all-star manifestor and talks about how she used Formula and Magnetism to manifest her latest role in The Neighborhood. She is a massive expander for any actor or artist looking to find both success and deep-rooted contentment. Lees meer
If you’d like to donate to SheHerdPower, follow this link.
Lacy’s Manifestation Tip
Triggers
In this episode, we talk about:
Knowing she wanted to be an actress from a young age
Being drawn to working with and helping sexual assault victims and working with Children of the Night
Facing stress-related health issues and panic attacks when her acting careers took off
Being introduced to transcendental meditation
Getting cast on 2 Broke Girls while broke
Following The Secret to a T
Tapping into Authenticity
How she manifested her role on The Neighborhood
Starting her organization SheHerdPower
Walking alongside her sister’s healing after sexual assault
Resources for healing after sexual assault
The program experience with SheHerdPower
Connecting with horses and the healing it provides
Learning not to need outside validation
Going through rock bottom during her time on 2 Broke Girls
Manifesting her partner, now husband
Taking time to connect with your partner
Beekeeping with her husband
Taking time for yourself for healing and connecting with nature
Resources:
Children of the Night
David Lynch Foundation
Cassandra Ogier
Puakai Healing
The Neighborhood
2 Broke Girls
SheHerdPower
The Rape Foundation
Where to find Beth:
Instagram - @bethbehrs
Facebook - @bethbehrs
Twitter - @bethbehrs
Website - sheherdpower.com
For more information on this episode with Beth, click here
To watch the full video on YouTube, cli…
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Ep. 13 - Create the Love and Relationships You Want through Self-Worth Expansion: Mark Groves, Human Connection Specialist
26 oktober 2018 · 1 uur 10 min
Mark Groves joins this episode of the EXPANDED Podcast to discuss his journey to learning about and understanding human connection and behavior. He shares the teachings and programmings he adopted from his parents and upbringing, as well as the reprogramming he had to go through in order to find his authentic path. Mark also shares his advice for creating the love you want and nurturing your relationships as the nature of partnership continues to evolve in this day and age. Lees meer
Lacy’s Manifestation Tip
Fear
In this episode, we talk about:
Where he grew up
His parents’ relationship modeling and lessons learned
His mother adapting as an immigrant from Ireland
Learning open-mindedness from his mother
Paying his way through college working in sales at Best Buy
Studying finance in University to pursue sales
Becoming a pharmaceutical rep and how it led him to learn about human behavior
Following societal programming and getting engaged at 25
Knowing if he/she is the one
Starting to study the science of relationships after leaving his fiancé
Choosing relationships with unconscious drives and letting your beliefs choose for you
Feeling worthy of a great relationship
How he navigates his rock bottoms or autopilot moments
Looking at your relationships and choices as mirrors
The effects of shame and learning how to face it instead of bury it
Self-worth when two people come together in a relationship
Setting boundaries and not losing yourself in relationship
How to stay connected and protected in a relationship
Recognizing resentment in a relationship
Dating apps and biological desires
What you want vs. what you’re showing yourself you want
Resources:
Mark Groves Website
Programs, Coaching & Events
Wellspring Event
Kylie - @beingisbeautiful
Zura Health
Where to find Mark:
Website - markgroves.tv
Instagram - @createthelove
Facebook - @createthelove
Twitter - @createthelove
Youtube - Mark Groves
For more information on this episode with Mark, cli…
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Ep. 12 - Spiritual Healing, Channeling & Forgiveness: Chloe Garcia Ponce, Nomadic Songlines
19 oktober 2018 · 1 uur 34 min
Chloe Garcia Ponce, otherworldly curandera, channel and herbalist joins episode 12 of the EXPANDED Podcast. She shares how her multicultural upbringing has shaped her life and Nomadic Songlines, her healing practice. She talks about how to heal from trauma, embrace forgiveness, and balance the masculine and feminine. Chloe is one of Lacy’s personal healers and has so much wisdom to offer anyone looking to come into their authentic truth and learn to trust in the healing process. Lees meer
Lacy’s Manifestation Tip
Practice
In this episode, we talk about:
Chloe’s teachers throughout the years
Starting her healing path in her 20s
Coming to understand the doshas and their interconnectedness
Her time spent in India and the experiences she had
Feeling a disconnect while in New York
Combining her teachings of Mexico and India
Spending time with her grandmother during her childhood and innocence
Losing her father at a young age
Choosing not to have children of her own
Balancing the feminine and the masculine
The #MeToo movement and women in the professional world
Moving past a trauma or abuse
Being called into her healing path instead of pursuing art
Discovering her gifts
Opening up to your intuitive gifts
Her Saturn Return and feeling lost about her purpose
Forgiveness and letting yourself feel the anger
Resources:
To Be Magnetic Blog - Chloe Garcia Ponce
Nomadic Songlines
Blackbird - The Beatles
The Hoffman Institute
Where to find Chloe:
Website - nomadicsonglines.com
Instagram - @nomadicsonglines
Facebook - @nomadicsonglines
For more information on this episode with Chloe, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessi…
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Ep. 11 - Holistic Beauty and Unconventional Wisdom for Healthy Living: Nadine Artemis, Living Libations
12 oktober 2018 · 1 uur 22 min
Nadine Artemis, founder of Living Libations and author of Renegade Beauty, joins episode 11 of the EXPANDED Podcast. She shares how her journey has led her to create science-backed holistic beauty products and practices. She talks about everything from studying women’s anthropology to microbiome health to dental care. Nadine is one of Lacy’s personal health and beauty expanders and is a wealth of knowledge and expansion for all looking to live well. Lees meer
Lacy’s Manifestation Tip
Boundaries
In this episode, we talk about:
How Nadine has changed Lacy’s daily practices and habits
Breast health and supporting that by not wearing a bra
How the microbiome is related to all parts of the body and your health
Supporting the vaginal microbiome by the type of underwear you wear
The Living Libations yoni serums and their uses
Views on the health benefits of the sun’s Vitamin D and Heliotherapy
The science of sunscreen and the negative effects on your health
The Standard American Diet and the sun
Washing your body with soap
The face microbiome and acne in the modern skincare system
Putting essential oils on your skin
Dental care and route canals
Preparing her body for having a baby starting at age 18
Resources:
Living Libations
Book: Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations
Breast Massage Oil
Petal Passion Yoni Serum
Petal Primer Yoni Serum
Petal Soother Yoni Serum
Venus Lube
Book: Sunlight is Healer (Sorry, we don’t have a link for this one!)
Nadine on ReWild Yourself Podcast
Best Skin Ever - Frankincense
DewDab
SoothSayer Serum
8-Step Dental Routine
Dr Stuart Nunnally
Royal Rose Honey Mask
Poetic Pits & Deodorant
Where to find Nadine:
Website - livinglibations.com
Storefront in Venice, CA
Instagram - @livinglibations
Facebook - @livinglibations
Twitter - @LivingLibations
For more information on this episode with Nadine, click here
For more To Be Magnetic:
To Be Magnetic
TBM News…
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Ep. 10 - Embodying Femininity and Overcoming Shame: Shiva Rose, Holistic Beauty
5 oktober 2018 · 1 uur 19 min
Shiva Rose, author of Whole Beauty and The Local Rose Blog, and founder of Shiva Rose Beauty joins episode 10 of The EXPANDED Podcast. She shares her journey from being an Iranian refugee, acclimating to American life and how she put herself through school at UCLA. Her story of being an actress, going through a divorce as a mother and becoming an entrepreneur is expanding for all as she shares how she rebuilt herself from her absolute rock bottom. Lees meer
Lacy’s Manifestation Tip
Rock Bottom
In this episode, we talk about:
Her cultural upbringing & growing up in the countryside of Iran the first 10 years of her life
Her mom’s creative spirit
Being drawn to ritual and practicing Japanese Buddhism from age 21, kundalini, & tea practice
Escaping Iran, being held prisoner, and becoming refugees
Struggling with adrenal fatigue and autoimmune disorders
Studying with Guru Jagat and getting the download for her beauty line
Her expanders while growing up
Fitting into LA as a refugee and creating her own reality with acting, drugs, and alcohol
Being a student at UCLA and not being able to work for a semester
Being a feminine feminist
At 26, being told she had a year to live
Overcoming her autoimmune disorder symptoms with diet and spiritual practice
Not being afraid to be emotional, dramatic, or needy
Her biggest shadow aspect of coming to terms with the feminine inside her
Letting things flow instead of forcing them
Being sexualized at a young age and getting over the hurdle of shame
Her favorite products from her line that relate to the feminine in manifestation
Manifesting her current partner
Resources:
Shiva Rose Beauty
Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
The Sophia Code
Venus Amber Body Oil
Sea Siren Body Scrub
Venus Amber Milk Bath
Golden Soul Body Butter
Dan Dyer Music
Where to find Shiva:
The Local Rose Website - thelocalrose.com
Shiva Rose Beauty Website - shivarose.com
Shiva’s Instagram - @shiva…
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Ep. 09 - Medicine Readings, Auras & Rebelling Against Her Father's Wishes: Deborah Hanekamp, Mama Medicine
28 september 2018 · 1 uur 18 min
Deborah Hanekamp, Seeress and founder of Space by Mama Medicine, joins Lacy on this episode of the EXPANDED Podcast. She grew up in rural Connecticut and was able to see auras from a young age. A series of tragedies in her life nudged her further down the spiritual path in her late teens, leading her to do an 8-year apprenticeship in the Amazon. Deborah eventually crafted her own unique healing modality and became known as Mama Medicine. In this episode, she talks about learning to trust the guidance of the universe, how she uses her painful past experiences to help others, and what it means to be your own healer. Lees meer
Lacy’s Manifestation Tip
Guilt
In this episode, we talk about:
Being raised in a rural area of Connecticut
At 19, leaving the East Coast for Vancouver
Living a minimal life, getting rid of the things you physically and mentally don’t need any more
Shifting from being financially idealistic and impulsive to financial stability
Finding yoga and meditation after 3 years of recovering from trauma and feeling lost
Career modeling from her parents
Holding her daughter for the first time and asking the Universe for clarity
Getting a download from the Universe that she was supposed to do medicine readings
Being featured in the New York Times
How the name Mama Medicine came to be
Hiding behind yoga, reiki, and other things that just didn’t feel right
Her supported, religious, and spiritual upbringing for the first 12 years of her life
When she started seeing auras
Her biggest shadow aspect of shame
Her inner child’s sensitivity and how it helps her nurture her daughter’s sensitivity
Closing her yoga and healing center
Her limiting beliefs and giving credit away to others
Manifesting her husband and her daughter
Be Your Own Healer program
What’s coming up for Mama Medicine
Resources:
Space by Mama Medicine
Be Your Own Healer
Supported with Mama Medicine
Italy Retreat 2019
DRE
Unblocked Shadow
Unblocked Reparent
Integrated Roadmap
Wh…
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Ep. 08 - Sahara Rose, Author and Modern Ayurveda Expert
21 september 2018 · 1 uur 11 min
Sahara Rose, author and Ayurvedic practitioner, joins Lacy on this episode of The EXPANDED Podcast. She shares her story of freeing herself from constantly seeking her parents’ approval to her rock bottom in Bali, to finding her path, UNBLOCKING and writing a best-selling book. Sahara has found a way to translate ancient Eastern teachings and Ayurvedic principles into an approachable, modern and universal practice that we can all learn from to reach ultimate balance and health. We’re so beyond expanded by Sahara’s journey and cannot wait to share this episode with you. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top. Lees meer
In this episode, we talk about:
Sahara’s Persian cultural background and upbringing
Stories of her extensive worldwide travel and charity work
Her rock bottom while writing a book solo in Bali
How she was set free from needing her parent’s approval
The foundation she built up to publish the best selling Ayurveda book
What childhood limiting beliefs she had to work through in order to be successful
How she continues to balance states of freedom and control
Splitting your work days into the three different dosha types
What each dosha type is and the corresponding personality traits
Manifestation for the doshas
Blocks that stop us from being in true alignment within the chakra system
How to create more expansion through guided intuition
Demystifying what channeling is and how every person has innate access to this
Why micro-financing is a wonderful way to give back
What it means to actually make a difference with those less fortunate
Organizations that you can contribute to right now
The biggest shadow aspect she’s had to integrate along her path
The ups and downs of leadership and what it means to focus on what you truly want
How her simple act of kindness took her off her route and opened the door to meeting Deepak Chopra
The deep…
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Ep. 07 - Maggie Harrsen, Puakai Healing
14 september 2018 · 1 uur 14 min
On this episode of the EXPANDED Podcast, we welcome Lacy’s personal health expander Maggie Harrsen of Puakai Healing. Maggie shares her journey from severe illness to exploring allopathic treatment and finally finding healing and recovery by connecting back with nature. Maggie’s health journey also took her to Peru where she learned about energy healing and energy cleansing. These practices are what inspired her to build Puakai, to inspire everyone to trust in their own power to heal with support of the nature we have so readily available around us. Lees meer
In this episode, we talk about:
Maggie’s cultural upbringing and background
Her journey of healing herself of multiple chronic diseases by connecting to nature
How she went from her “dream life” in NYC to studying with Curanderas in Peru
The childhood traumas that disconnected her from everything spiritual
The breaking point that led her to telling her doctor that she was taking full charge of her health
How synchronicities lined up for her to visit a biological medicine clinic in Switzerland
The body’s innate intelligence of regenerating on its own
Moving to a cottage by herself away from everything she knew and dove into Transcendental Meditation
How she was guided to get back into modeling from her younger years
Meditation and prayer together gave her insight to her destined path
Her teachings of energy and how energy permeates all of life
What she thinks contributes the most to chronic disease
The importance of releasing trauma to create ultimate flow
Maggie’s definition of subtle bodies
What her self-worth looked like when she hit her biggest rock bottom
Wounds with her mother growing up
Things in her life that peeled away while diving deeper into authenticity
How she dealt with feedback in her external environment about her new life
Fears that came to the surface during her states of imbalance
Receiving clarity around her purpose
Her experience with giving her first Limpia healing to a 4-year…
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Ep. 06 - Mel Nahas, Conscious City Guide
7 september 2018 · 1 uur 15 min
Mel Nahas, Lacy’s personal business expander and the co-founder of Conscious City Guide, joins us on this episode of the EXPANDED Podcast. Mel shares the story of her unique cultural background and upbringing, how she navigated changing careers in her 30s, and the lows she hit that led her to launch into consciousness. Mel's story is an expander for anyone who's manifesting their dream business and looking to make a conscious impact in the world – even if you're currently finding yourself in your lowest of lows. Lees meer
In this episode, we talk about:
Finding out she was adopted when she was 31
The influence of her parents Asian and Egyptian cultural backgrounds
Growing up in Perth, an isolated part of Australia
Money and business expansion from her parents
Her first job singing and dancing on stage
The shadow of competition
Her morning ritual in tea meditation and pranic meditation
Her introduction to spiritual healing and consciousness in Sydney
Experiencing pure ecstasy in love and oneness
Her breakup and turning to alcohol
Growing pains and raising capital for her business
Going through the magic dark
-Finding expanders in the music industry
A career change in her 30’s on a Visa in LA
Her conscious lifestyle blog, quitting her music industry job and starting Conscious City Guide
Learning how to be herself in relationships
Strengthening autonomy in her business
The balance of masculine and feminine energy in detachment and putting up walls
Programming around physical affection stemming from childhood
Her journey through Unblocked Reparent
Resources:
Conscious City Guide
Living Tea // Colin
Global Tea Hut // Wu De
Ayam // Baelyn
SriMati // Julie Piatt
Rich Roll
Our Plantpower World
Mercado Sagrado
Unblocked Opulence
Unblocked Reparent
Mountain Restoration Trust (rattlesnake aversion training)
Where to find Mel:
Website - Conscious City Guide
Instagram - @nahaste
Instagram - @consciouscityguide
For more information on this episode wit…
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Ep. 05 - Danielle Beinstein, Psychological Astrologer
31 augustus 2018 · 1 uur 14 min
Lacy’s personal go-to psychological astrologer, Danielle Beinstein, joins us on this episode of the EXPANDED Podcast. She shares with us how she evolved in her spiritual path, got her masters in spiritual psychology, and what’s led her to grow a niche business based on a grounded, practical approach to astrology. Danielle gifts us some insight into the stars and sprinkles about some personal stories, like how she manifested her current boyfriend. Lees meer
In this episode, we talk about:
Danielle's obsession with politics and media at a young age
Her cultural background, living in NYC and moving to Connecticut
Strict customs and limited expansion
Going to private school and developing a loner mentality Living in San Francisco Carrying the grief of others during her Masters in Spiritual Psychology schooling
A difficult relationship ending Dealing with grief and allowing it to happen vs. fighting it
Where to find your rock bottoms in your chart
The turning point of walking away from low self-worth relationships
A rebirth after a car accident
Romance and partnerships in your charts
When she decided to pursue astrology How Sons of Anarchy expanded her to find her partner
Her biggest shadow aspect
Programming around money
Not feeling guilty for wanting what she wanted Stream of consciousness writing
Working through her limiting beliefs around money and wanting nice things
Her take on astrology and intuition
Tips if you’re new to astrology
Busting myths on astrology Setting boundaries and saying no
Resources:
Book: The Jew and the Lotus
Look up your birth chart: Cafe Astrology
Book a Session with Danielle
Supported episode with Danielle (coming soon!)
Where to find Danielle:
Website - daniellebeinstein.com
Instagram - @danibeinstein
For more information on this episode with Danielle, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Je…
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Ep. 04 - Krista Williams & Lindsey Simcik, Almost 30
24 augustus 2018 · 1 uur 7 min
Krista Williams and Lindsey Simcik from The Almost 30 Podcast join Lacy on the fourth episode of The EXPANDED Podcast with Lacy Phillips. They discuss their journey from recording their first episodes of Almost 30 Podcast on the floor of their closet to now hosting a nationally top-ranked podcast with thousands of listeners. Krista and Lindsey share what personal struggles they've faced along the way, from family, relationships, and career. This is our most intimate episode yet and we're so grateful for these wonderful, open and honest women. Lees meer
In this episode, we talk about:
Where their careers started
Feeling lost and confused about what you’re supposed to do
Letting go of fear and quitting your bridge jobs
Patterns of manifestation
Programming from parents around career and financial
Growing up in a small town
Learning money management when it was always being spent and not saved
Feeling that you’re living out your parents’ dreams
When self-worth was at its lowest
Patterning from their mothers' self-worth and relationships
How truly being yourself creates magnetism
The shadow aspects they’re working through
How to be more present
The Almost 30 journey
How consistency led them to where they are now
When you have an idea and you’re afraid to do it
What’s next for Almost 30
Resources:
Almost 30 Podcast
The Hundred Blog
UNBLOCKED Opulence
Dynamic Thought
The Dynamic Laws of Prosperity
Almost 30 Tour
Soul Cycle
Where to find Krista & Lindsey:
Almost 30 Podcast
Website - almost30podcast.com
Instagram - @almost30podcast
Facebook - @Almost30podcast
Secret Facebook Group - Almost 30 Podcast Group
Krista’s Instagram - @hundredblog
Lindsey’s Instagram - @lindseysimcik
For more information on this episode with Krista & Lindsey, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Po…
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Ep. 03 - Erica Chidi Cohen, LOOM
17 augustus 2018 · 57 min
In this episode, join Erica Chidi Cohen, author of Nurture, doula, co-founder of LOOM and a champion of women’s rights and reproductive health. Erica discusses how her diverse background of culinary training and studies in art history and media led her to become a successful entrepreneur and educator, supporting and empowering women from family planning, birthing support, reproductive and hormonal health, and menstruation. She also shares with us the self-tools she uses to find clarity and navigate the murky, confusing times we all encounter on our paths. Lees meer
In this episode, we talk about:
LOOM, her space that provides education for reproductive empowerment through pregnancy and parenting
Inclusivity in the health education and clinical space
Her work with Alliance of Moms and community support
A multicultural upbringing with Nigerian parents, growing up in the states and then moving to South Africa
Her lowest point after college and being unsure of her next steps
Finding clarity after doing her Doula training and networking
The upward mobility and rigor in the Nigerian culture and how her parent’s reinforcement impacted her self-worth
Social media and existing for external gratification vs. internal gratification
Choosing to do what you love and can do well
Giving yourself small acknowledgments throughout the day
Calling in her partner, online dating, and learning how to entertain herself and find autonomy
Trying the nursing route and discovering the opportunity to become a doula
Overcoming the fears of not making enough money and not having customers show up
Setting boundaries with time and putting her business first
Losing her half-sister and moving through that experience of loss
Launching LOOM and her book, Nurture, in the same month
The influence for her business by her college mentor and working in an art gallery
The importance of your primary relationships
The classes she offers at LOOM
Resources:
Supported Episode - Vol 7 Reproductive Ha…
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Ep. 02 - Dana James, The Archetype Diet
10 augustus 2018 · 1 uur 15 min
In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James. Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet, and how she’s found balance within her own archetype: the wonder woman. She also gives us insight into the other three archetypes she’s discovered throughout her functional medicine practice and how we can best adjust our lifestyle to balance our own archetypes. Lees meer
You can take the quiz to discover your archetype HERE.
In this episode, we talk about:
How Dana became a nutritionist and her time spent training in London
Recognizing the power of food in changing the physical body and the mind
Deciding to leave the world of finance and becoming instantly magnetic
Family dynamic around finances
Body image issues, self-confidence, and feelings of lack from early bullying
Integrating her fears of speaking in public
The Wonder Woman archetype and expressing emotions in relationships
From driving past her ex’s house to finding balance
Shadow aspects of fully allowing herself to be seen
Deciding to leave a relationship that she was financially supporting
Forgiving herself for an ended marriage
Judgment of others and relationship with parents
Writing your partnership list and expanders
Manifesting a house in Malibu
The 4 Archetypes in The Archetype Diet
Eating for the Archetypes
How the different archetypes relate to self-worth
The role of your childhood related to the archetypes
Stories for expansion
Resources:
Supported Episode - Vol 5 The Archetype Diet with Dana James
Book - The Archetype Diet
Quiz - Find your Archetype
Book - It Didn’t Start With You
Where to find Dana:
Website - danajames.com
Instagram - @danajames
Facebook - @danajamesfoodcoach
Twitter - @foodcoachnyc
Supported Episode - Vol 5 The Archetype Diet with Dana Ja…
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Ep. 01 - Jenna Zoe, Human Design
1 augustus 2018 · 1 uur 17 min
Lacy kicks off the Expanded Podcast talking to her personal Human Design Reader, Jenna Zoe. Jenna’s work is centered around guiding her clients to rediscover who they came to be by living in their design and finding their purpose here on Earth. In this episode, she talks about healing her acne, finding her yang, and following expanders along her career journey from working at Jimmy Choo to starting her own vegan foods business and becoming an expert in Human Design. She also touches on how Lacy’s Unblocked Opulence allowed her to expand and push past her limiting beliefs and break through her money blocks. Jenna is truly a gift when it comes to inspiring and helping others to understand why they are the way they are, and how each individual can use their unique gifts and soul contract with the Universe to live their best life. Lees meer
Resources:
Find your Human Design type - mybodygraph.com
The TOOL that helped Jenna push past her money blocks - Unblocked Opulence
Codependent No More book - Amazon
Homecoming book - Amazon
The Awakening book - Amazon
Teal Swan on Menstruation - https://youtu.be/HRCAvsOl8Xs
Moon Cup - Amazon
Jenna’s Rabbit Hole to learn all about your HD type - jennazoe.com/rabbithole
Where to find Jenna:
Website - jennazoe.com
Instagram - @jennazoedaily
Facebook Group - facebook.com/groups/humandesignwithjennazoe
Supported Episode - tobemagnetic.com/supported-1
For more information on this episode with Jenna, click here
To watch the full video on YouTube, click here
For more To Be Magnetic:
To Be Magnetic
TBM Newsletter
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practi…
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Trailer • EXPANDED Podcast
28 juli 2018 · 1 min
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. Lees meer
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com or howtomanifest.com.
Find the Complete Show Notes Here…