The Diary Of A CEO with Steven Bartlett
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The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI! - Episodio exclusivo para mecenas
4 december 2025 · 2 uur 4 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won’t regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up Lees meer
Professor Stuart Russell O.B.E. is a world-renowned AI expert and Computer Science Professor at UC Berkeley. He holds the Smith-Zadeh Chair in Engineering and directs the Center for Human-Compatible AI, and is also the bestselling author of the book “Human Compatible: AI and the Problem of Control".
He explains:
◼️What the “gorilla problem” reveals about our future under superintelligent AI
◼️How governments are outfunded by Big Tech
◼️Why current AI systems already lie and self-preserve
◼️The radical solution he’s spent a decade building to make AI safe
◼️The myth of ‘pulling the plug’ and why AI won’t be that easy to stop[00:00] You've Been Talking About AI for a Long Time
[02:54] You Wrote the Textbook on AI
[03:29] It Will Take a Crisis to Wake People Up
[06:03] CEOs Staying in the AI Race Despite Risks
[08:04] They Know It's an Extinction-Level Risk
[10:06] What Is Artificial General Intelligence (AGI)?
[13:10] Will We Reach General Intelligence Soon?
[16:26] How Much Is Safety Really Being Implemented
[17:29] AI Safety Employees Leaving OpenAI
[18:14] The Gorilla Problem — The Most Intelligent Species Will Always Rule
[19:34] If There's an Extinction Risk, Why Don't They Stop?
[21:02] Can't We Just Pull the Plug if AI Gets Too Powerful?
[22:49] Can We Build AI That Will Act in Our Best Interests?
[24:09] Are You Troubled by the Rapid Advancement of AI?
[26:48] Do You Have Regrets About Your Involvement?
[27:35] No One Actually Understands How This AI Works
[30:36] AI Will Be Able to Train Itself
[32:24] The Fast Takeoff Is Coming
[34:20] Are We Creating Our Successor and Ending the Human Race?
[38:36] Advice to Young People in This New World
[40:5… -
Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! - Episodio exclusivo para mecenas
1 december 2025 · 1 uur 22 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the biggest myths about interrogation! Lees meer
Desmond O’Neill is a former special agent for the US Secret Service with over 30 years of experience in negotiation and interrogation. He has worked for the High-Value Detainee Interrogation Group (HIG) training and conducting research on interrogation, and is a co-instructor for the online platform ‘Beyond Bulletproof’, covering influence, communication, and confidence.
He explains:
◼️Why you should never label someone a narcissist
◼️The No.1 habit silently ruining your communication
◼️Why “me me me” syndrome is sabotaging your relationships
◼️How gaslighting really works, and how to shut it down fast
◼️Why your brain lies to you when emotions take over00:00 Intro
04:48 What Are Your Experiences?
06:23 Experience With Violent Interrogation
08:34 How Do I Have a Difficult Conversation?
09:58 How to Spot When Someone Is Gaslighting You
11:19 PLAN Framework
14:58 The Hardest Conversations You've Had to Navigate
19:40 If They Do This, They're Lying
21:52 Be a Better Listener
24:08 Controlling Comes From Listening, Not Talking
24:33 Asking Questions
28:38 Obvious Body Language to Look Out For
31:28 Finding Resolution With People
33:38 What if They Start Insulting You
35:31 How to Keep Your Emotions in Check
37:07 How to Stay in Control
40:11 Me Me Me Syndrome
43:06 Ads
44:08 How to Get Someone to Open Up
46:30 The Difference Between Manipulation and Influence
48:49 Influencing People
51:27 How to Build Trust
55:03 How Do You Get Trust Back?
55:27 How to Be a Great Leader
56:36 Making Decisions
1:01:02 Own Your Decisions
1:05:29 Ads
1:07:39 Building Rapport
1:11:47 Main Takeaways
1:13:33 Don't Tell People You Understand
1… -
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light! - Episodio exclusivo para mecenas
28 november 2025 · 24 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online.
In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Lees meerListen to the full episode with Dr Joseph Allen on The Diary of a CEO below:
Spotify: https://g2ul0.app.link/Y8f0QGFXDYb
Apple: https://g2ul0.app.link/Mk0DtyIXDYb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosDr Joseph Allen:
https://www.doctoreyehealth.com/Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris - Episodio exclusivo para mecenas
27 november 2025 · 2 uur 23 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027
Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for Humane Technology, where he advises policymakers, tech leaders, and the public on the risks of AI, algorithmic manipulation, and the global race toward AGI. Lees meerPlease consider sharing this episode widely. Using this link to share the episode will earn you points for every referral, and you’ll unlock prizes as you earn more points: https://doac-perks.com/
He explains:
◼️How AI could trigger a global collapse by 2027 if left unchecked
◼️How AI will take 99% of jobs and collapse key industries by 2030
◼️Why top tech CEOs are quietly meeting to prepare for AI-triggered chaos
◼️How algorithms are hijacking human attention, behavior, and free will
◼️The real reason governments are afraid to regulate OpenAI and Google[00:00] Intro
[02:34] I Predicted the Big Change Before Social Media Took Our Attention
[08:01] How Social Media Created the Most Anxious and Depressed Generation
[13:22] Why AGI Will Displace Everyone
[16:04] Are We Close to Getting AGI?
[17:25] The Incentives Driving Us Toward a Future We Don't Want
[20:11] The People Controlling AI Companies Are Dangerous
[23:31] How AI Workers Make AI More Efficient
[24:37] The Motivations Behind the AI Moguls
[29:34] Elon Warned Us for a Decade — Now He's Part of the Race
[34:52] Are You Optimistic About Our Future?
[38:11] Sam Altman's Incentives
[38:59] AI Will Do Anything for Its Own Survival
[46:31] How China Is Approaching AI
[48:29] Humanoid Robots Are Being Built Right Now
[52:19] What Happens When You Use or Don't Use AI
[55:47] We Need a Transition P… -
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline! - Episodio exclusivo para mecenas
24 november 2025 · 1 uur 52 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Lees meer
Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’.
She explains:
◼️How keto done wrong can actually damage your brain
◼️The fastest way to generate ketones and reduce inflammation
◼️Why breakfast is the most dangerous meal for insulin resistance
◼️The simple test that tells you if your brain is running on fat or sugar
◼️The science behind the “Dr. Boz Ratio” and how it predicts healing(00:00) Intro
(02:16) What Made You Who You Are Today?
(03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing)
(04:17) Predicting Chronic Illness 10 Years Before You Get It
(08:29) Best Time to Eat
(13:05) The Biggest Issue With Insulin Resistance
(14:27) Scary Signs You Have Excess Insulin
(18:35) Check for Skin Tags and Hairless Toes
(20:42) My Patients Reversed Grey Hair on Keto
(21:40) How to Measure Your Ketone Levels
(23:15) Benefits of Being in Ketosis
(25:19) Brain Differences on a Keto Diet vs Not
(27:38) How Long Did It Take Annette to Achieve Ketosis?
(31:14) Weightlifting on Keto
(32:38) Improvements in Strength and Power
(34:16) Can Keto Help Neurodegenerative Diseases?
(38:39) Testing Steve's Ketones and Blood Sugar
(41:06) Testing Dr. Boz's Ketones
(42:37) How Cortisol Affects Metabolism
(43:41) Jack's Ketone Levels
(45:13) Do I Need to Fully Cut Carbs?
(46:27) My Mum's Cancer Journey
(47:32) 12 Steps to Get Into a Consistent Ketogenic State
(51:33) The Difference Betwe… -
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety - Episodio exclusivo para mecenas
21 november 2025 · 33 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck. Lees meer
Listen to the full episode here:
Spotify: https://g2ul0.app.link/nCVkRtwSrYb
Apple: https://g2ul0.app.link/Ozv6oJzSrYb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosLisa Feldman Barrett: https://lisafeldmanbarrett.com/
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend! - Episodio exclusivo para mecenas
20 november 2025 · 1 uur 37 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success.
Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such as, ‘It Will All Work Out: The Freedom of Letting Go’, and features in the upcoming Netflix comedy special, KEVIN HART: ACTING MY AGE. Lees meerHe explains:
◼️What 13 years of rejection taught him about leadership and success
◼️How masculinity and discipline helped him overcome stress and self-doubt
◼️Why most people never make it in Hollywood, and how he did
◼️The moment he realized comedy wasn’t a dream, but was a business
◼️How growing up around crime shaped his ambition(00:00) Intro
(03:01) What Made You Who You Are Today
(03:42) There's No Success Without Failure
(04:18) What Were You Like as a Kid
(06:59) I Didn't Grow Up With My Dad at Home
(10:11) The Biggest Lesson I Learned From My Mother
(15:23) I Thought My Future Was in a Shoe Store
(16:48) The Proposition That Changed My Life
(22:54) 13 Years of Struggle and Failure to Reach the Top
(27:18) How I Got Into Business and Business Development
(29:44) The Importance of Not Quitting
(32:08) Advice to Young People
(38:35) The One Moment I Knew Things Would Change Forever
(40:45) It Took 13 Years to Make It
(45:39) The Deep Expertise That Allows You to Succeed
(47:51) Be Comfortable With Coming Across as Stupid
(53:32) Seeing Behind the Curtains
(59:26) How Much of Business Is About People
(01:02:48) The Importance of Communication in Business
(01:05:04) How Do You Know Who to Trust in Business
(01:10:35) What's the Cost of Success?
(01:18:15) Kevin Hart Show: Acting My Age
(01:19:39) The Men's Crisis
(01:21:05) What Does It Take to Be a Good Man?
(01:2… -
No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57% - Episodio exclusivo para mecenas
17 november 2025 · 2 uur 18 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep.
Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. Lees meerHe explains:
◼️The shocking link between poor sleep timing and increased cancer risk
◼️How alcohol and caffeine silently sabotage deep sleep and mental performance
◼️Why screen time and light exposure before bed are secretly rewiring your brain
◼️How “sleep banking” before stress, travel, or work sprints can boost resilience
◼️Why parents, professionals, and athletes all need radically different sleep strategiesEnjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com
(00:00) Intro
(02:33) Sleep Changes Your DNA
(05:01) The Stigma Around Sleep and Laziness
(08:43) What’s Stopping People From Sleeping?
(10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease
(14:48) New Research: Sleep Banking for Low-Sleep Periods
(16:25) Boost Cognitive Performance With This Sleep Hack
(19:14) 3 Things That Will Improve Your Sleep Quality Tonight
(20:42) It’s Not Blue Light That’s Keeping You Awake
(22:01) Melatonin Doesn’t Make You Sleep — Here’s What It Does
(24:28) The Right Amount of Melatonin
(25:55) The 1% With Nocturnal Clocks Who Can’t Sleep Until 3 AM
(27:26) Should You Be Concerned About Melatonin as a Sleep Aid?
(30:33) The Trade-Offs in Sleep Medicine
(35:05) The Key to a Digital Detox
(35:46) The 4 Macros of Good Sleep: QQRT
(37:02) The Minimum Amount of Sleep You Need to Stay Alive
(42:49) How Sleep Regularity P… -
Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness - Episodio exclusivo para mecenas
14 november 2025 · 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing.
In today's Moment, Arthur breaks down the four scalable areas of life to work on for lasting happiness. Learn the science behind long-term satisfaction, emotional resilience, and building meaning and purpose in a pleasure-driven world. Lees meerListen to the full episode here:
Spotify: https://g2ul0.app.link/CEreSpaggYb
Apple: https://g2ul0.app.link/PrjwL6cggYb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosArthur C. Brooks: https://www.arthurbrooks.com/
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression - Episodio exclusivo para mecenas
13 november 2025 · 1 uur 9 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.
Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. Lees meerHe explains:
◼️Why stimulating the vagus nerve may hold the key to anxiety relief
◼️How HRV became the #1 biomarker he tracks, and how to improve it fast
◼️His go-to 5-day reset protocol for nervous system healing
◼️What most people get wrong about managing stress, and how to fix it today
◼️The #1 diet mistake that could be fueling your anxiety[00:00] Intro
[02:45] My Mission: Simplify Complex Ideas
[03:36] Framework for Fast Learning
[08:00] Choosing the Right Projects
[10:21] Importance of Small Steps for Big Results
[12:46] Why Humans Need Purpose
[15:45] Tim’s Sexual Abuse Story
[25:48] How People Deal With Trauma
[31:58] Practical Steps to Prevent Suicide
[35:49] Humans Aren’t Programmed to Be Alone
[39:18] Accelerated TMS for Depression and Anxiety
[42:45] Metabolic Psychiatry
[44:08] Psychedelic Treatments for Mental Health
[45:38] Vagus Nerve Stimulation
[50:11] Ads
[53:22] The Future of Health: What’s Coming Next?
[57:21] What’s Guiding You Today?
[59:30] Dating Apps and the Paradox of Choice
[1:02:49] How Would You Spend Your Last Day on Earth?Follow Tim:
Instagram - https://bit.ly/49gqgRc
TikTok - https://bit.ly/4oHX0ro
X - https://bit.ly/4qW09oIYou can purchase Tim’s new COYOTE card game, here: https://amzn.to/489NdnV
You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: https://amzn.to/3LysDoy
Read Tim’s deeply personal reflections on suicide, here: https://bit.ly/4i1NnRSIf you or someone you know is strugg…
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The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income! - Episodio exclusivo para mecenas
10 november 2025 · 2 uur 9 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success.
Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is also the author of best-selling books such as, ‘Start the Work: How to Duplicate Yourself and Scale Your Business’.
She explains:
◼️Why certain traits will guarantee failure in business (and how to fix them)
◼️The exact PPF framework that took her from $30K to $300K
◼️How 1% of people set goals differently, and why it changes everything
◼️The $100K skill stack that schools never teach, but millionaires all master
◼️Why most people think they’re working hard…but aren’t even close Lees meer(00:00) Intro
(02:14) Why People Can't Create Wealth
(03:56) Helping Businesses Make Millions
(06:22) What Makes a Business Owner Successful
(12:35) The 3-Step Framework for Goal Setting
(15:13) From Anxious to Badass Entrepreneur
(17:46) Advice for Young People Who Don't Believe in Themselves
(18:53) Do Looks Really Matter in How You Show Up?
(20:46) How Important Is Communication?
(23:57) How the 1% Elite Speak
(25:28) How to Persuade with Your Ideas
(29:22) Avoiding These Words Will Improve Your Communication Skills
(32:40) Mastering Your Calendar
(35:53) Work-Life Balance
(37:46) Working Hard 24/7 and Burnout
(41:27) Do People Really Burn Out?
(43:43) How to Be a Great Parent and Work Hard
(47:47) Success vs. Happiness
(53:18) Individualism Isn't Within Our Nature
(57:36) How to Get People to Respect You
(01:03:04) I Fired Someone at My Company for Cheating
(01:05:40) Ads
(01:06:39) How to Start a Business Today
(01:08:54) Is Market Growth Important When Building a Company?
(01:10:13) The Most Profitable Business in 2026
(01… -
Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine - Episodio exclusivo para mecenas
7 november 2025 · 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Lees meer
Listen to the full episode here:
Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb
Apple: https://g2ul0.app.link/m1rg8qkQ4Xb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosThe Health Society Clinic: https://www.thehealthsociety.co.uk/
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth! - Episodio exclusivo para mecenas
6 november 2025 · 1 uur 36 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Lees meer
Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living.
She explains:
◼️What her near-death stroke taught her about consciousness, ego, and identity
◼️How to escape the brain loop keeping you stuck in stress and anxiety
◼️How technology and habits are silently shrinking your brain’s potential
◼️Why overthinking physically damages your brain, and how to reverse it fast
◼️What holding a REAL human brain taught her about life and death(00:00) Intro
(02:31) Understanding Your Brain Will Improve Your Life
(05:23) Choose What Part of Your Brain to Use
(09:23) A Real Brain with a Spinal Cord
(15:54) The Central Nervous System
(19:04) The Event That Changed Your Brain Forever
(22:04) When I Realised It Was Life or Death
(25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything
(26:50) The Importance of Having Fun and Being Present
(32:24) Reaching for Help During the Stroke
(37:48) What Did the Scan Show?
(43:53) Ads
(44:56) Where Do These 4 Personalities Happen in the Brain?
(47:59) Where Addiction Lives
(49:39) What Are the 4 Personality Types?
(55:12) The Odds of a Single Human Being Born
(01:05:11) How to Shift Between the 4 Characters
(01:10:20) Ads
(01:12:24) Emotions Only Last for 90 Seconds
(01:21:58) How to Heal Trauma from the Past
(01:25:57) Lifestyle Choices for a Healthy BrainFollow Dr Jill:
Facebook - https://bit.ly/47VX7t7
X - https://bit.ly/3LKRaGMYou can purchase Dr Jill’s book ‘Whole Brain Living’, here: https://amzn.to/4hMIV…
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Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit! - Episodio exclusivo para mecenas
3 november 2025 · 1 uur 51 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Lees meer
Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.
She explains:
◼️The marble jar theory that changed how Fortune 100 companies build trust
◼️The 4 skill sets of courage you can train and measure
◼️Why fitting in is the greatest threat to true belonging
◼️How to identify your “armor” when you're afraid and drop it
◼️The gratitude practice that stops catastrophising in real-time(00:00) Intro
(02:34) What Made Brené Who She Is?
(07:23) Parents Affecting Your View of Love
(10:48) 87 Human Emotions
(11:50) Why Did Brené Struggle With Self-Love and Belonging?
(15:36) How Has the World Changed in the Last Two Decades?
(16:23) Is Power Driven by Fear?
(19:51) Four Types of Power: How to Be Successful as a Leader
(22:54) Systems Theory
(26:48) The Role of AI and Social Media in Shaping Society
(34:39) Wisdom From Psychology and Life Experience
(41:26) What Type of Connection Should People Be Looking For?
(44:34) Belonging vs. Standing Alone
(47:43) Making a Divisive Podcast
(54:07) Pros and Cons of Curiosity
(54:50) Responsibility of a Platform to Assess Guest Credibility
(1:03:34) Ads
(1:04:32) Importance of Vulnerability
(1:09:30) Managing Fear of Vulnerability
(1:18:36) Overcoming Negative Traits
(1:21:06) Improving Self-Esteem
(1:25:43) Four Steps to Courage
(1:27:44) Building Trust With the Marble Jar Theory
(1:32:47) Leaders' Misconceptions of Trust
(1:35:05) Cheating
(1:36:03) Ads
(1:38:… -
Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung - Episodio exclusivo para mecenas
31 oktober 2025 · 22 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how intermittent fasting can transform metabolic health. Lees meer
Listen to the full episode here!
Spotify: https://g2ul0.app.link/w3wZJ0WrOXb
Apple: https://g2ul0.app.link/PMOxllbsOXbWatch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jason Fung: https://www.youtube.com/@DrJasonFung
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country! - Episodio exclusivo para mecenas
30 oktober 2025 · 1 uur 46 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Lees meer
Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'.
She explains:
◼️The moment she lost the 2024 election and went into shock
◼️Why Biden's team sabotaged her behind the scenes
◼️The real reason Biden didn't want to debate Trump
◼️The 200K votes they desperately needed but couldn't find
◼️How America is at breaking point and the destruction Trump is causing[00:00] Intro
[02:22] How Are You Feeling?
[03:36] Will It Get Worse Before It Gets Better?
[06:44] We Spoke to Your Husband
[07:42] Why Do You Want to Protect People?
[08:43] Kamala’s Law Career
[09:19] The Worst Thing You Faced in Your Career
[11:06] Managing Stress and Responsibility
[12:45] Kamala at 25 vs. Kamala Today
[15:10] When Did You Decide to Run for President?
[16:35] Does Impostor Syndrome Ever Go Away?
[21:11] Experiencing Prejudice
[25:37] How Do You Earn Respect as a Leader?
[27:57] Why Kamala Dropped Out of the 2019 Race
[30:47] The VP and Presidential Interview Process
[33:53] Staff Suppressed My Accomplishments
[37:36] Frustration Over Lack of Recognition
[38:24] Kamala’s Relationship With Biden
[45:13] Biden Was Talked Into the Debate
[49:14] What It Was Like Debating Trump
[54:26] Trump Targets the Weak
[01:00:37] Ads
[01:01:39] Podcasting Power & Not Going on Joe Rogan
[01:07:09] What Would Make You Run for President Ag… -
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! - Episodio exclusivo para mecenas
27 oktober 2025 · 2 uur 37 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!
This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. Lees meerThey explain:
◼️How estrogen and muscle are deeply connected to women’s metabolism
◼️Why osteoporosis prevention starts with building muscle in your 30s
◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy
◼️The best way to train for VO2 max, longevity, and female performance
◼️Why resistance training beats cardio for female metabolism and anti-aging(00:00) Intro
(02:50) We've Got Women's Health Wrong
(05:07) Should Women Exercise Differently During Menstruation?
(11:40) Low vs High-Intensity Training: When?
(16:58) Pilates Is Not Good for Strength Training
(19:56) Perfect Exercise Routine in Your 30s
(26:15) Can I Get My Range of Motion Back?
(27:41) Why Women Should Exercise to Gain Upper Body Muscle
(30:42) Building Muscle Helps Reduce Inflammation
(35:54) 70% of Hip Fractures Happen in Women—30% May Die
(42:07) Hormone Treatment and Bone Growth
(47:58) Best Exercises to Avoid Injuries
(53:12) When to Work on Your VO₂ Max
(54:18) Is It Okay to Be Super Skinny When Running Marathons?
(58:13) Your Body Composition Isn't Your Fault
(01:05:09) The Must-Do in Your 50s and 60s
(01:13:54) Metabolism and Alzheimer’s Link
(01:18:43) Best and Healthiest Way to Lose Weight
(01:24:58) Is Ozempic Good?
(01:27:12) How to Burn Belly Fat
(01:31:42) Should You Do Liposuction?
(01:35:52) Best Diet for Perimenopausal Women
(01:36:32) Best Diet for Fertility
(01:37:37) Is Fasting Recommended for Women?
(01… -
Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship - Episodio exclusivo para mecenas
24 oktober 2025 · 35 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. Lees meer
In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’s society. From marriage to personal well-being, Paul offers fresh perspectives on navigating love, fear, and long-term connection.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/PZSQDgCiHXb
Apple: https://g2ul0.app.link/BKGxiOFiHXbWatch the Episodes On YouTube:
https://www.youtube.com/@TheDiaryOfACEO/videosPaul C. Brunson:
https://www.paulcbrunson.com/
https://www.youtube.com/@WeNeedToTalk-Podcast/videosEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying! - Episodio exclusivo para mecenas
23 oktober 2025 · 1 uur 20 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Lees meer
Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’.
He explains:
◼️The small mistake that instantly makes people dislike you
◼️The psychological trick that makes people say “yes” without realising it
◼️The mind trick that makes anyone instantly like and trust you
◼️The subtle body language cue that makes people ignore or avoid you
◼️How to tell in 3 seconds if someone is lying to you(00:00) Intro
(02:39) Can You Read My Mind?
(05:38) Card Trick
(10:44) How to Know If They’re Lying
(14:00) How Do We Get People to Do What We Want?
(16:13) Why You Should Take Notes for Everything
(18:53) Why the Small Things Matter
(23:03) Understanding Human Behaviour
(26:24) Name Trick
(27:21) How Do You Deal With People Being on Edge Around You?
(31:04) Confidence
(33:11) What Do You Think About When You're Communicating as an Entertainer?
(36:56) How Do You Deal With the Ethics of Misdirection?
(40:03) How to Be a Better Active Listener
(41:54) When Did It Go Very Wrong?
(46:58) How Do You Break the Ice in Social Situations?
(47:59) Were You Trying to Make Anyone Else Happy?
(49:20) How to Improve Your Memory
(50:39) Wrapping Things Up in Stories to Help People Remember
(57:42) If You Know This, You’ll Always Hold People’s Attention
(59:48) How Important Is Obsession to Reaching the Top?
(01:03:21) How to Show Up Better in Your Life
(01:09:31) Final Reveal Trick
(01:12:07) If You Could Live Forever, Would You—and Why or Why Not?Follow Oz:
Instagram - https://bit.ly/3L3HuqL
X - https://bit.ly/4o4JDBe
You can purcha… -
Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool! - Episodio exclusivo para mecenas
20 oktober 2025 · 2 uur 29 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Lees meer
Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull.
He explains:
◼️His HONEST reaction to Liverpool’s £450M transfer window
◼️Whether he would ever return to manage Liverpool FC…?
◼️How his dad never let him win a single race, and why it shaped him
◼️The REAL story behind his “heavy metal football” high-intensity tactic
◼️The truth about pressure and how he managed itFollow Jürgen:
Instagram - https://bit.ly/48B7eV8
Facebook - https://bit.ly/3IS9lcRThe Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKbSponsors:
Linkedin Ads - https://www.linkedin.com/DIARYEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart - Episodio exclusivo para mecenas
17 oktober 2025 · 24 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Lees meer
Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and the significant impact they have on our health. Learn practical solutions to detoxify your life and avoid these harmful chemicals where possible!
Listen to the full episode here!
Spotify: https://g2ul0.app.link/IViiEur7vXb
Apple: https://g2ul0.app.link/EFYOPyu7vXb
Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videosEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women - Episodio exclusivo para mecenas
16 oktober 2025 · 3 uur 35 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Lees meer
Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.
In this powerful conversation, they explain:
◼️The shocking lack of research on women’s hormones, and how it’s harming health
◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility
◼️How coffee, fasting, and overtraining can silently disrupt your hormones
◼️The truth about cycle syncing, and why your luteal phase changes everything
◼️How stress, sleep, and muscle mass directly influence perimenopause
◼️Why birth control is not a cure, and the lifestyle tools that actually help(00:00) Intro
(05:30) Why Do We Need to Have This Conversation?
(10:51) Why the Female Body Is More Adapted for Endurance Exercise
(12:12) Why Women's Heart Attacks Are Considered 'Atypical'
(14:51) The Research Gap on Women's Health
(19:14) Why Women Downplay and Gaslight Themselves About Pain
(21:54) Why Don’t We Understand Hormones?
(26:26) What a Normal Period Should Be Like
(28:35) What Is Progesterone?
(33:45) The Underlying Cause of PCOS
(35:15) Developing Diabetes During Pregnancy
(39:36) What Causes PCOS and How to Reduce It
(47:47) The Pill Is Not the Only Help for PCOS
(52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little?
(57:42) How to Know If You're Experiencing Abnormal Period Pain
(01:00:43) Anemia in Women and the Issues With Lab Results
(01:03:58) People Suffer Silently With Endometriosis for Years
(01:09:17) The Real Reason There's No Treatment for End… -
Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled! - Episodio exclusivo para mecenas
13 oktober 2025 · 2 uur 6 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. Lees meer
As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’.
In this explosive conversation, he explains:
◼️80% of Gen Z believe the stars control their life
◼️The dangerous lie we believe about life’s purpose, and what to do instead
◼️Why you have 20% of the same DNA as a banana
◼️Why AI’s real danger isn’t what Hollywood warned you about
◼️Why simulation theory might explain every disaster on Earth(00:00) Intro
(02:43) The Big Questions About the Universe and Our Existence
(10:55) Why We're Not Good at Feeling Oneness With Others
(15:48) Has Science Shaped Your Beliefs About Religion?
(20:15) Did Humans Evolve to Believe in Something?
(25:00) Changing the Way We See the Universe
(30:32) Did the Loss of Your Parents Change Your Views?
(35:05) Do We Live in a Simulation?
(40:05) Do We Have Free Will in Our Society?
(43:44) Will We Be Able to Extend Our Lives Soon?
(45:57) What Happens When We Extend Everyone's Lives?
(48:57) Neil deGrasse Tyson on AI
(53:28) Will We Travel to Mars in Our Lifetime?
(1:00:01) How Long and How Far Is It to Mars?
(1:02:43) Ads
(1:04:13) What Would Happen If the Earth Got Swallowed by a Black Hole?
(1:07:51) Could the Sun Become a Black Hole?
(1:09:06) What Happens If the Sun Freezes?
(1:10:37) Every Breath You Take Contains the History of the Universe
(1:15:25) Is the Universe Infinite?
(1:16:34) Do Aliens Exist?
(1:19:37) Why Do You Think Aliens Exist?
(1:25:38) The Physi… -
Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia - Episodio exclusivo para mecenas
10 oktober 2025 · 26 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. Lees meer
In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/DztAE7bIkXb
Apple: https://g2ul0.app.link/KNhOpvgIkXb
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew - Episodio exclusivo para mecenas
9 oktober 2025 · 1 uur 58 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. Lees meer
As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing.
In this powerful, candid conversation, he reveals:
◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne.
◼️How he rebuilt his self-worth after feeling like he wasn’t good enough
◼️Why a promise to his mother still drives everything he does today
◼️Why becoming a father changed how he sees life, pressure, and legacy
◼️His journey re-defining success and identity after reaching the pinnacle of the music industry.
◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration.(00:00) Intro
(03:40) Your Mother's Role in Your Life
(04:27) Louis' Siblings
(05:21) Do You Think Fame Changed You?
(11:29) Boot Camp
(13:16) Reflecting on One Direction
(17:44) Having the Confidence to Push Back Against the Record Label
(26:29) Relationship With Alcohol
(28:12) What Advice Would You Give Your Younger Self?
(29:42) Feeling Like the Weak Link in the Band
(33:23) Solo Record Label After the Band Split Up
(34:34) The Impact of Your Success on Your Family
(37:46) Zayn's Decision to Leave the Band
(41:41) Grieving the End of One Direction
(42:28) The Meeting That Ended the Band
(45:10) Career Decline After One Direction
(48:01) Deal… -
Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions! - Episodio exclusivo para mecenas
6 oktober 2025 · 2 uur 8 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.
Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’. Lees meerHe explains:
◼️ Why more money rarely solves unhappiness
◼️ How envy and social comparison drive overspending
◼️ Why extreme wealth often comes at the cost of health and relationships
◼️ How inflated definitions of “wealth” fuel endless consumerism
◼️ Why true happiness comes from family, friends, and health - not luxury(00:00) Intro
(02:33) The Importance of Spending Money
(04:43) Why Will This Podcast Make My Life Better?
(07:54) Is There Something Wrong With Chasing Status?
(10:26) What’s the Evolutionary Basis for This Stuff?
(15:43) There's Always a Trade-Off
(17:55) Saving Addiction
(19:41) Can Money Make You Happy?
(25:08) Are We All Stuck in a Status Game?
(29:14) Is the "Freedom" Culture Actually Making People Unhappy?
(31:12) Your Favorite Form of Saving Is Spending
(33:17) Jealousy of Other People’s Wealth
(35:17) The Spectrum of Financial Independence
(38:57) How Do People Achieve Financial Independence?
(41:32) How Does Dopamine Factor Into All of This?
(49:07) We're Wired to Want More
(54:51) People Retiring Early Tend to Wish They Hadn't
(55:52) Passive Income Myths
(58:06) Ads
(59:07) Do I Need to Know About Economics for This?
(1:05:01) What’s Going On in the World?
(1:08:55) How Wealth Inequality Is Dividing People
(1:10:50) The Charlie Kirk Shooting
(1:19:04) Is There a Way Back From This Divide?
(1:23:… -
Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose! - Episodio exclusivo para mecenas
3 oktober 2025 · 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. Lees meer
In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/XKDtuBLH8Wb
Apple: https://g2ul0.app.link/9IzPlxQH8WbWatch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videosEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain! - Episodio exclusivo para mecenas
2 oktober 2025 · 1 uur 51 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Lees meer
Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’.
He explains:
◼️Why 29% of Americans are depressed and how food plays a hidden role
◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction
◼️How the food industry secretly engineers addiction and fuels chronic disease
◼️Why 95% of Alzheimer’s risk is environmental and completely preventable
◼️The dangerous link between dopamine spikes and brain cell death(00:00) Intro
(02:28) The Hostage Brain
(06:24) Dopamine and the Pain of Lacking Control
(09:32) Tolerance Is the Start of Addiction
(10:39) If You Depend on Anything, It's Bad
(11:25) Is Dopamine Fasting the Cure?
(13:25) Can You Rewire Your Brain Away from Sugar Cravings?
(15:15) The Shocking Link Between Dementia and Diet Products
(22:39) Proteins
(25:32) Is Alzheimer's Genetic or Environmental?
(28:56) Ketones
(33:08) Ultra-Processed Foods Are Poison
(34:26) Reengineering Ultra-Processed Food to Be Healthy
(39:41) What Needs to Change in the USA
(45:06) RFK and Vaccination in the USA
(51:56) Important Message About Where You Get Your Information
(55:27) Ads
(56:29) Practical Steps to Fix Your Addiction
(01:01:24) If You Have an Inflamed Brain, You Can't Love
(01:04:08) Are Our Diets Making Us Lonely?
(01:08:03) Your Vagus Nerve Needs to Be Healthy
(01:08:44) Do Vagus Nerve Stimulators Work?
(01:10:53) The Real Truth About Ozempic
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Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion! - Episodio exclusivo para mecenas
29 september 2025 · 3 uur 22 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History?
3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? Lees meerIn this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today.
This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void.
Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer.
Together, they discuss:
◼️If God gave you a purpose…what does that actually mean?
◼️Why “do what makes you happy” is terrible advice for finding meaning
◼️How comfort is quietly killing your sense of purpose
◼️The shocking truth about modern loneliness and identity loss
◼️The “paperclip problem” that exposes religion(00:00) Intro
(02:27) Atheist vs Christian vs Spiritualist
(05:24) What Is Purpose?
(12:56) Is Meaning Necessary?
(17:24) What's the Point of This Conversation?
(18:53) Can Humanity Find Its Purpose?
(36:55) Is It Important to Be Curious About God?
(42:14) Is Modern Society the Reason for a Meaning Crisis?
(42:46) What Is Meaning and Why Do People Feel the Lack of It?
(51:20) The Problem of Consciousness
(1:06:56) How to Find Meaning
(1:25:45) Is Agnosticism the Truth?
(1:35:13) Ads
(1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen?
(1:39:59) Dharma and Karma
(1:48:28) Can We Have a Fulfilling Life Without a T… -
Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang - Episodio exclusivo para mecenas
26 september 2025 · 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. Lees meer
In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/xkVmqWUZWWb
Apple: https://g2ul0.app.link/IHdMsK1ZWWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videosEscucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras - Episodio exclusivo para mecenas
25 september 2025 · 2 uur 46 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is Authenticity Quietly KILLING Your Career? Lees meer
Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power.
Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure.
In this groundbreaking episode, she explains:
◼️The 1 psychology trick that instantly makes people respect you
◼️Why you shouldn’t care about people’s feelings
◼️The 5 habits you must get rid of to earn influence
◼️How to tell if someone is lying to you
◼️Why most people stay miserable forever
(00:00) Intro
(02:24) Why People Are Drawn to Your Mission
(05:23) People Waste Time Overthinking Instead of Changing
(09:33) Forget About The Past
(12:37) Being Stuck in the Identity You’ve Built
(18:59) The Secondary Game: Why People Don’t Overcome Problems
(25:10) You Can’t Change People
(30:16) How Steve Builds His Confidence
(35:44) Stop Being Driven by Fear
(38:37) How to Self-Regulate Your Emotions
(40:25) Should You Be Your Authentic Self at Work?
(49:17) Which Gender Tells Lies Better?
(51:27) How to Build Confidence
(57:07) Why Small Challenges Matter More Than Big Ones
(1:03:08) Lessons From the Best Decision Makers
(1:10:25) Ads
(1:11:23) Why Your Tone of Voice Matters
(1:18:46) The Importance of Body Language
(1:38:12) Dealing With Offensive People
(1:44:26) How to Become Unprovokable
(1:55:36) How Friends Influence Who You Are
(1:57:29) Ads
(2:03:51) How Poor Performers Impact the Team
(2:07:18) Why You Might Look Like an Easy Target
(2:20:31) …
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The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting - Episodio exclusivo para mecenas
22 september 2025 · 1 uur 54 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! What if EVERYTHING your doctor told you about heart disease is completely WRONG? Lees meer
World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer.
He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity.
Dr Pradip explains:
◼️The truth about cardio, and why too much can damage your heart
◼️How sugar turns toxic the second it hits your bloodstream
◼️The hidden link between breakfast and insulin resistance
◼️Why poor sleep destroys your gut microbiome and heart health
◼️How fasting flushes toxic fat from your organs and arteries
(00:00) Intro
(02:36) The No. 1 Killer Worldwide
(03:49) Young People Are Developing Heart Disease
(04:48) Why Do Young People Get Heart Attacks
(06:32) What Leads to Heart Disease
(10:16) What Causes Heart Problems in Young People
(12:40) The Link Between Sugar and Insulin
(17:13) The Importance of Checking Insulin Levels
(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes
(23:10) Fasting for Women vs. Men: Key Differences
(26:06) The Power of Fasting and Allowed Liquids
(29:15) The Benefits of Ketones and Should We Always Be in Ketosis
(32:58) Building Muscle While Fasting
(39:05) Best Exercise for Heart Health
(41:53) What's the Solution to Heart Problems?
(43:25) Do Healthy People End Up With Heart Problems?
(45:09) The Link Between Gut Microbiome and Heart Health
(49:31) Could Calcium Supplements Hurt You?
(51:53) How to Improve Gut Problems That Affect Heart Health
(53:28) … -
Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy! - Episodio exclusivo para mecenas
19 september 2025 · 19 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. Lees meer
In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/IlUlTu5jLWb
Apple: https://g2ul0.app.link/t1VI0Z9jLWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith - Episodio exclusivo para mecenas
18 september 2025 · 2 uur 6 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! 54 films. Global fame. But what price did he pay? Lees meer
In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success.
Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide.
If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss.
He explains:
◼️How living in Australia at 18 changed the direction of his life
◼️How turning down $14.5 million helped him save his career and self-worth
◼️Why becoming a father was the 1 goal that always mattered most to him
◼️How young men are more lost than ever, and what they truly need
◼️Why a life without struggle is a dangerous life
(00:00) Intro
(02:35) What Makes You the Person You Are Today?
(06:35) Love and Values Instilled in Childhood
(14:45) What Did You Want to Be as a Kid?
(16:13) Youth Exchange in Australia
(23:58) Studying Law in Texas and Wanting a Change
(26:32) Telling His Dad He Wants to Go to Film School
(36:32) What's Going On With Young Men
(41:03) What Made You Drift?
(42:25) The Loss of Your Father
(50:07) Do You Miss Your Dad?
(53:56) Matthew's 10 Goals in Life
(01:01:45) Doing the Hard Thing Today
(01:07:26) The Expectation Gap and Pursuing the Divine
(01:21:51) The Power of Faith
(01:26:17) Why People With Faith Are Happier
(01:36:02) How Did You Become the Best?
(01:41:55) I Refused 14.5 Million Dollar… -
No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer! - Episodio exclusivo para mecenas
15 september 2025 · 2 uur 10 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! Lees meer
This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch.
They discuss:
◼️Why saving money won’t make you rich, and what to do instead
◼️The single best skill to escape being broke in 2025
◼️ Why renting is smarter than buying (even if you can afford to buy)
◼️ The tiny money habit that quietly builds millions over time
◼️ Why most people under 45 won’t get a pension (and what to do instead)
◼️The truth about crypto, AI and why the financial system doesn’t want you prepared
(00:00) Intro
(02:24) How Do I Make More Money?
(05:13) Pointless Jobs That Actually Made You the Most Money
(06:53) How to Visualize Your Finances
(07:44) Social Pressure With Money
(09:37) The Simple Money Tracking Hack
(13:32) Best Form of Investing: Active or Passive?
(18:34) More People Joining Crypto
(21:07) Bitcoin Is Too Speculative
(28:31) Stocks vs Crypto
(34:01) How Would You Invest $1,000?
(42:13) The S&P 500 vs the Nasdaq-100
(44:14) Dollar-Cost Averaging
(47:12) Remove Emotion From Financial Decisions
(48:08) Should We Be Putting Everything Into Crypto?
(49:36) If Crypto Isn't the Future, What Takes Its Place?
(54:26) Sponsored Segment
(56:24) What to Do When You're in Debt
(59:43) Bankruptcy: When Should Someone Consider It?
(01:02:13) What If You Don’t Want to File for Bankrup… -
Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert - Episodio exclusivo para mecenas
12 september 2025 · 22 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Lees meer
Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/CD1nOYrOzWb
Apple - https://g2ul0.app.link/R2vlkMvOzWb
Watch the Episodes on YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Charisma on Command - https://www.youtube.com/user/charismaoncommand
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming! - Episodio exclusivo para mecenas
11 september 2025 · 1 uur 35 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Lees meer
Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’.
He explains:
⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing
⬛ The psychological trick billionaires use that most people never learn
⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life
⬛ The dangerous wealth myth that’s quietly keeping most people broke
⬛ Why chasing success the wrong way could destroy your future
⬛ Why America’s decline is part of an inevitable 500-year cycle
(00:00) Intro
(05:34) Where Should I Be Living as an Entrepreneur?
(06:30) What's Your Honest Perspective of the UK?
(11:46) Are You Optimistic About the Future of the UK?
(13:12) Are You Optimistic About the US?
(15:19) How to Predict What's Coming
(17:04) Will the US Dominate Global Power Soon?
(22:06) How Would You Fix the UK?
(25:28) What Happens Next in History?
(29:00) Where Are We in the Predictable Timeframes?
(30:33) How Should We Counteract These Risks?
(32:53) Most Valuable Skills to Learn Right Now
(35:43) What Games to Play in Different Life Seasons
(37:55) The Most Important Strategic Decision I Made
(44:08) Ads
(45:11) The Best Way to Deal With Pain
(49:01) How Do I Become a Principle Thinker?
(50:42) The Power of Meditation
(56:01) Are You Religious?
(58:21) How Important Is Hard Work?
(01:00:00) The Importance of Being Open-Minde…
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The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain! - Episodio exclusivo para mecenas
8 september 2025 · 1 uur 32 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Lees meer
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
00:00 Intro
02:38 What's Your Mission?
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:33 The Keto Diet
18:30 Regulating Elevations in Blood Glucose
21:42 Food Patterns Through Evolution
26:09 What Do You Notice When You're in Keto vs. Not in Keto?
33:45 Should We Be Restricting Carbs?
35:32 10-Year Study on the Impact of the Keto Diet
38:52 Your Blood Sugar Levels Have Risen
43:26 Ads
44:34 The Keto Diet and Physical Performance
52:22 Exogenous Ketones
56:40 Exogenous Ketones for Mental Health
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:21 Keto Diet and Gaining Muscle
01:03:33 Not Feeling Hungry on the Keto Diet
01:06:35 The Food Industry Engineers Food to Make You More Hungry
01:11:21 Ads
01:13:18 How Can Our Audience Live a Better Life Practically?
01:18:37 What Is Something Surprising About Glucose?
01:23:57 Should Everybody Try the Keto Diet?
01…
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Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson - Episodio exclusivo para mecenas
5 september 2025 · 19 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. Lees meer
In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/6oGS7xtMkWb
Apple: https://g2ul0.app.link/8lvwhFCMkWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation! - Episodio exclusivo para mecenas
4 september 2025 · 1 uur 28 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Lees meer
Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.
He explains:
⬛ How AI could release a deadly virus
⬛ Why these 5 jobs might be the only ones left
⬛ How 'superintelligence' will dominate humans
⬛ Why ‘superintelligence’ could trigger a global collapse by 2027
⬛ How AI could be worse than nuclear weapons
⬛ Why we’re almost certainly living in a simulation
00:00 Intro
02:41 How to Stop AI from Killing Everyone
04:48 What's the Probability Something Goes Wrong?
05:10 How Long Have You Been Working on AI Safety?
08:28 What Is AI?
10:07 Prediction for 2027
11:51 What Jobs Will Actually Exist?
14:40 Can AI Really Take All Jobs?
19:02 What Happens When All Jobs Are Taken?
20:45 Is There a Good Argument Against AI Replacing Humans?
22:17 Prediction for 2030
24:11 What Happens by 2045?
25:50 Will We Just Find New Careers and Ways to Live?
29:05 Is Anything More Important Than AI Safety Right Now?
30:20 Can't We Just Unplug It?
31:45 Do We Just Go With It?
37:34 What Is Most Likely to Cause Human Extinction?
39:58 No One Knows What's Going On Inside AI
41:43 Ads
42:45 Thoughts on OpenAI and Sam Altman
46:37 What Will the World Look Like in 2100?
47:09 What Can Be Done About the AI Doom Narrative?
54:08 Should People Be Protesting?
56:24 Are We Living in a Simulation?
61:58 How Certain Are You We're in a Simulation?
67:58 Can We Live …
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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome! - Episodio exclusivo para mecenas
1 september 2025 · 1 uur 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Lees meer
Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
He explains:
⬛ How to fast without losing muscle
⬛ Why obesity is more deadly than most diseases
⬛ How to fix your body with water-only fasting
⬛ How fasting treats PCOS better than medication
⬛ Why calorie counting doesn’t work
⬛ Why the ‘pleasure trap’ is silently keeping you sick
Topics:
00:00 Intro
02:28 What Have You Spent Your Entire Life Doing?
03:50 What Type of Fasting Are You Referring To?
04:56 What Happens to the Body During Fasting?
12:06 What Is Autophagy?
15:21 Difference Between Fasting and Calorie Restriction
17:26 How Avoiding Carbs Supports Cognitive Function
18:31 Juice Fasting
20:08 Who Do You Recommend a 40-Day Water Fast To?
22:54 What Kind of Person Does a 40-Day Water Fast?
24:35 What Happens to Our Psychology During Fasting?
26:51 Can We Just Remove Processed Food Instead?
29:35 Why Would Anyone Do a Water Fast?
32:53 How Different Genders Respond to Fasting
37:45 How Many Meals Are Missed on a 40-Day Water Fast?
39:59 Do You Supplement During Water Fasts?
40:53 What to Eat After a Water Fast
42:12 Ads
44:22 Is There a Benefit for Healthy People to Fast?
48:09 Is Fasting Effective for Weight Loss?
49:43 Results from Fasting Studies
53:43 PCOS and the Menstrual Cycle During Fasting
57:04 Does Fasting Improve Other Areas of Life?
58:07 What’s the Longest Someone Can Fast For?
59:26 Safety Concerns w…
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Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra - Episodio exclusivo para mecenas
29 augustus 2025 · 22 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. Lees meer
In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/I2VIcxLycWb
Apple: https://g2ul0.app.link/EyaS6APycWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030! - Episodio exclusivo para mecenas
28 augustus 2025 · 2 uur 33 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Lees meer
Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.
They explain:
⬛ How the CIA tried to bury this story for 3 years
⬛ Why Andrew and Jihi are leaving the US by 2030
⬛ How the CIA creates fake businesses to spy on you
⬛ The secret CIA hack for fear and anxiety
⬛ Why the Epstein case was the perfect cover up
00:00 Intro
03:16 The CIA Has Declassified My Undercover Story
05:21 Why Didn't the CIA Want Your Story Public?
06:39 What the Book Reveals About the CIA
06:59 How I Became a CIA Spy
08:00 Does the CIA Allow Relationships Between Spies?
10:31 Your Job Was to Identify People to Capture or Kill
12:07 How Did They Work as a Tandem Couple?
13:49 Where Does the Story Begin?
15:54 The Mission to Find the Mole Who Infiltrated the CIA
24:17 We Were Risking Our Lives Taking This Job
32:02 Did You Have to Change Your Identity?
32:56 What Was Your Undercover Job?
36:21 CIA Involvement in Illegal Activities
37:28 Using Terrorist Tactics
41:45 What Was Your First Mission?
44:27 When Did You Feel Most at Risk?
46:04 How Did They Find Out You Were a CIA Spy?
1:00:33 Planning My Escape
1:10:31 The CIA and Military Black Budget
1:12:05 Was TikTok Started as a Spy Platform?
1:16:30 Privacy Is Not Real
1:20:24 The Jeffrey Epstein Case
1:31:51 CIA Techniques for Anxiety and Self-Doubt
1:37:51 CIA Training During Interrogations
1:45:09 Why Did You Leave the CIA?
1:50:06 H…
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Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat - Episodio exclusivo para mecenas
25 augustus 2025 · 2 uur 6 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Lees meer
Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.
He explains:
⬛ How PCOS affects weight loss, and the science that could reverse it
⬛ The 2 step method to lose weight in 8 weeks
⬛ What creatine actually does to your body!
⬛ Why belly fat grows during menopause and how to stop it
⬛ What really happens when you eat 300g of protein a day
00:00 Intro
02:44 Why Should the Audience Listen to You?
05:31 The Biggest Myths About Protein
09:55 How Many Meals Should We Eat for Optimal Muscle Gain?
12:00 How Much Protein Should We Consume Per Day?
16:42 Is There Any Danger in Too Much Protein?
22:08 How to Lose Weight Fast
24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?
25:50 Does Dieting Affect Metabolism?
31:54 Best Diet for Long-Term Weight Loss
32:30 How Do I Specifically Lose Belly Fat?
33:45 Why Is Fat Loss Harder During Menopause?
38:25 HRT During Menopause
41:34 PCOS and Diet Restriction
45:14 What to Do With Irregular Menstrual Cycles
46:47 Muscle Memory
48:07 Is the Gut Microbiome Affecting My Weight Gain?
49:30 Why Do You Eat So Many Eggs?
50:58 Testosterone Levels
51:42 What Supplements Do You Take?
53:39 Creatine
57:02 Ads
57:55 Diet Breaks
1:01:25 How to Get Good at Weight Loss Maintenance
1:05:22 Diet Rebounds
1:10:46 Fasting
1:18:55 Water Fasts
1:20:04 Keto Diet
1:26:04 Gaining Muscle on the Keto Diet
1:28:15 Carnivore Diet
1:30:31 Do Veg…
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Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable! - Episodio exclusivo para mecenas
22 augustus 2025 · 18 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. Lees meer
In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/Dy8GbYDXDVb
Apple: https://g2ul0.app.link/tmgaYAJXDVb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Mohnish Pabrai (Billionaire Investor): The $100 Investment Hack That's Disappearing Fast! The Fastest Way To Financial - Episodio exclusivo para mecenas
21 augustus 2025 · 1 uur 46 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use! Lees meer
Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing.
He explains:
⬛ Why building passive income is simpler than you think
⬛ How to build a business or portfolio with no risk
⬛ Why copying ideas made Mohnish a millionaire
⬛ How to find low-risk, high-reward investment opportunities
⬛ Why 99% of people follow the wrong advice about money
00:00 Intro
02:27 Mental Models for Business and Investing
14:08 Never Start a Company for This Reason, It'll Fail
16:26 How to Focus Your Sales and Pitches
20:53 The Importance of Attention to Detail
26:39 Why the Low Engagement in 9–5 Jobs
34:44 How to Reach Financial Freedom
43:10 You Have to Reach Out to Thousands of Places
45:28 Signal vs. Noise Ratio
47:48 Ads
52:37 The 3 Categories All Humans Fall Into
56:35 How to Scale Your Company as a Solopreneur
59:25 Mastering the Art of Hiring
01:01:29 Hire Slow, Fire Fast
01:03:00 Do People Build More Wealth from Business or Investing?
01:06:12 The Magic of Compounding
01:11:10 How to Invest in Indexes
01:14:01 Ads
01:16:10 Why Do They Call You the Dhandho Investor?
01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry
01:21:09 Heads I Win, Tails I Don’t Lose Much
01:22:07 What Is the New Opportunity in the AI Era?
01:26:34 Business Moats
01:27:46 Loyalty Points Models
01:29:54 Is Apple a Good Investment?
01:34:55 The Importance of Making Fewer Big…
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ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kid - Episodio exclusivo para mecenas
18 augustus 2025 · 1 uur 33 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. Lees meer
Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.
They discuss:
The evolutionary reason why ChatGPT is dangerous for your brain
How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous
How using AI too early in life may block emotional growth and resilience
The surprising reason AI might make you more anxious, not less
Why brain reserve is your greatest defense against future decline
The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy
What you can do right now to protect your brain health in an AI-saturated world
00:00 Intro
00:02:53 Terry's Background
00:03:35 Daniel Amen Introduction
00:04:35 MIT Study: ChatGPT and Reduced Brain Function
00:07:42 The Link Between ChatGPT and Dementia
00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences
00:19:49 What Does a Healthy Relationship with AI Look Like?
00:23:09 AI and Early Brain Development
00:25:43 AI Girlfriends
00:35:38 Why Struggle Is Good for Your Brain
00:37:24 Biggest Concerns with AI
00:40:26 ChatGPT Best Practices
00:45:07 Do We Still Need to Spell?
00:46:53 How Can We Learn Better?
00:48:32 How to Avoid Procrastination
00:52:12 Ads
00:54:15 Boosting Brain Health Without AI
00:57:57 Are We Raising Mentally Weak Kids?
00:58:46 Effects of Religion on the Brain
01:01:43 How to Build a Brain-Healthy Natio…
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Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor - Episodio exclusivo para mecenas
15 augustus 2025 · 21 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. Lees meer
In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/sE19jnXPDVb
Apple: https://g2ul0.app.link/D1g9W02PDVb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998
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Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead! - Episodio exclusivo para mecenas
14 augustus 2025 · 1 uur 44 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Lees meer
Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’.
She explains:
How to decode signs from loved ones who have passed
Why most people dismiss near-death experiences, until they see the data
How Dr Swart speaks with her husband daily, and what she’s learned
The ancient practices and modern neuroscience helping us heal grief
Why creativity, numbers, and synchronicities are the hidden language of the soul
00:00 Intro
02:22 Shocking New Research About Brain Capabilities
05:42 What's the Secret You've Been Hiding From the World?
17:48 You Need to Train to See the Signs
24:02 I Was Communicating With My Dead Husband Every Day
34:02 What Happens in Near Death Experiences
41:29 How to Train to See These Signs
44:51 Does Spirituality Help Us?
46:14 The Science Behind Intuition
49:57 Healing From Grief
58:23 Ads
55:05 The Shocking Link Between Your Gut and Intuition
59:29 How to Emulate Near Death Experiences
1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?
01:22:27
1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis
1:24:26 Should You Find Love Again After Your Loved One's Death?
1:29:34 Do Animals See Signs?
1:34:04 The Power of Gratitude and Noticing Beauty Around Us
1:37:54 A Message to My Audience
1:41:02 The Best Thing That Someone Has Done for You
Follow Dr Tara:
Instagram - https://bit.ly/40WmcQV
Website - https://bit.l…
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No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal - Episodio exclusivo para mecenas
11 augustus 2025 · 2 uur 14 min
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Lees meer
Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality.
He explains:
How antibiotic resistance could kill millions and what natural remedies can do instead
The #1 hidden cause of chronic illness (that no one’s talking about)
How a common kitchen spice could kill 99% of cold viruses
The 8 plants that are threatening Big Pharma’s bottom line
The ancient medicinal plants we’ve been lied to about, and how to use them
00:00 Intro
02:15 The Power of Medicinal Plants
05:15 Why Medicinal Plants Help Like Paracetamol Does
06:32 How Western Culture Is Getting It Wrong
11:34 Why People Should Care About Medicinal Plants
13:56 Helping 10K+ People With Plants
13:58 Patients Simon Has Helped
15:38 Case Study: Healing Through Plants
22:51 The Gut Controls Almost Everything
26:45 The Dangers of Becoming Antibiotic Resistant
32:38 Alternatives to Antibiotics
38:52 Alternatives to Cold Drugs
51:47 Vitamin D and Zinc for Infection Protection
55:37 Garlic Benefits
59:07 Remedies for Chronic Pain
1:02:12 Arthritis Relief Medicinal Plant
1:08:25 Should We Take Anti-Inflammatory Pills?
1:12:00 The Superpower of Purple Vegetables
1:16:37 Your Diet Recommendations
1:17:33 Keto Diet and Sugar
1:19:34 Keto Diet and the Menstrual Cycle Link
1:22:08 Can PCOS Symptoms Increase From Sugar?
1:23:31 Medicinal Plants to Increase Fertility
1:26:51 Healing Benefits of Echinacea, Frankin…