The Busy Mom's Guide to Meditation

Afleveringen

1. How Do You Stay Connected to the Body During Moving Meditation?

   11 februari 2024 · 12 min

   Afspelen
   Getting into the first of the questions this week and it is: Lees meer

   How do you stay connected to the body during a moving meditation?

   This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out there? Why is connecting to the body so important?

   Tune in to find out why.

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

2. Season 3 Busy Mom's Guide to Meditation Teaser

   8 februari 2024 · 4 min

   Afspelen
   You thought I'd be gone for a bit after wrapping up Season 2, right? Lees meer

   Nope! I am motivated to bring you season 3 as soon as possible since I left you all for so long during the middle of season 2.

   BUT big news: The Busy Mom's Guide to Meditation is asking for your burning questions about meditation. Let's discuss! You can send your questions through Instagram or Facebook through the links below or @elementalhealingmeditations.

   There is also an opportunity to be a guest if you'd like to have a conversation with me about meditation, what works for you and what doesn't, some misconceptions about meditation and your whole experience trying to meditate with children around, without your children present, or even when trying to meditate with them. Let's chat!

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

3. The Duality of Light and Shadow Within and Without

   5 februari 2024 · 18 min

   Afspelen
   Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within our communities. Lees meer

   So how do you balance the Shadow and Light within yourself? How do you see it in your surroundings now? What is the state of your relationship with Light? With Shadow? Meditate on these questions and gain insight into your life like never before.

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

4. Wander Through the Realm of Spirit

   16 januari 2024 · 12 min

   Afspelen
   Connect to the element of spirit in this episode of The Busy Mom's Guide to Meditation. Lees meer

   With a short meditation practice, and an explanation of how to connect, why you would connect, and what types of spirit you can connect to, you will be able to expand your practice and even form deeper meditations through the element of spirit.

   Have your children connect through their crown to see how to connect to their intuition and their higher self. My son calls his intuition his spidey sense, so if you need to find a way to explain intuition to littles, get creative with it!

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

5. Stabilize your Foundation with Ice

   12 januari 2024 · 11 min

   Afspelen
   I want to start out by saying sorry for the interruptions by my little girl. Not every episode is going to be clean and tidy. I really tried to record during nap time, doesn't always work out that way. But onward we go! Lees meer

   This week we spoke about ice and what that means for your practice and where you can find the ice element in your life, and I don't just mean outdoors because its January. Take a listen, try to get the meditation, but if the baby was too distracting, try the practice afterward on your own with nice, soothing music in the background.

   If your children want to try the meditation we did today, it is a great one for focus and imagination. Walk them through it and see what they learn from this frozen element.

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

6. Flow like Water and Release Stuck Emotions

   10 januari 2024 · 15 min

   Afspelen
   This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water. Lees meer

   There are practical tips for how to practice these two meditations with your children as well as why you may want to practice meditation with water as your guiding element.

   Enjoy dipping your toes into this meditation and let your busy life and schedule flow into ease instead of stress. I got you.

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

7. The Fire Element in Meditation; Action, Creation, Destruction

   8 januari 2024 · 12 min

   Afspelen
   What do you think of when you think of fire? Lees meer

   Dive into this weeks episode to connect with the element of fire and everything it can do to help propel you forward.

   This is a great element to connect to for the new year. Come check it out now!

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

8. The Reality of Being a Busy Mom

   7 januari 2024 · 2 min

   Afspelen
   I'm not gone and the podcast is still happening, I am just popping in to give an update and get back to recording. Lees meer

   I still love podcasting and bringing all you busy moms meditations to try with your kids or around your children, however you get your meditations in during the day.

   Life has gotten a bit crazy lately and I know being a fellow busy mom, you all will understand. So lets get back into it!

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

9. The Air Element in Meditation; Speech, Breath, and Active Listening

   5 augustus 2023 · 15 min

   Afspelen
   Welcome back to the Busy Mom's Guide to Meditation. This week we are diving into connecting with the element of AIR and how to use this in your life. We also touch on connecting with the breath and helping your children use this tool too. Lees meer

   The breath and air element is where I begin the journey to meditation with my own children and it has so many benefits! Tune in to hear about them, such as pain management, better sleep, regulation of emotions, and more!

   Catch you next week for the element of FIRE.

   Support the show

   Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

   If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

   Thank you again!

10. Connecting with the Earth Element in Meditation

    29 juli 2023 · 12 min

    Afspelen
    Welcome to the Earth Element Episode! This week we are diving in to the element of earth and how to connect to its different qualities and how to recognize them in your life. Through this element, you can help your children connect too and help them ground down which helps with things like focus and attention, which will help them when school starts (can you believe that is next month?) Lees meer

    Sorry, I was another week behind on this episode, but next week I will be back with the element of Air and that one will be on time. It is finished, uploaded, and waiting to be released already! Let's get back on schedule! Also, thank you for your patience and understanding this season.

    Support the show

    Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

    If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

    Thank you again!

Alle 31 afleveringen →