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Afleveringen

1. Navigating Friendship Breakups

   2 november 2026 · 32 min

   Afspelen
   In this episode, we’re talking about friendship breakups, why they can be so difficult, and how to move forward when a friendship ends. We discuss the psychology behind why losing a friend hurts, how to process the emotions, stop overthinking what went wrong, and learn to let go. Whether you’ve grown apart, experienced a falling out, or are struggling to move on, we’re sharing advice on how to navigate friendship breakups and find peace with the fact that not every friendship is meant to last forever. Lees meer

2. How to Stop Thinking Negatively (Rewire Your Mindset) (w/ Sofie Ollivier)

   26 oktober 2026 · 46 min

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   In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend to focus on the negative, and practical, research-backed ways to change your mindset. From overcoming self-doubt and overthinking to building healthier thought patterns, we’re talking about the little things you can start doing every day to change the way you think. Because you have more power over your mindset than you might realize! Lees meer

3. How to actually enjoy being alone (w/ Sara Beck)

   19 oktober 2026 · 47 min

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   In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence, relationships, happiness, and the way you experience life. From becoming comfortable doing things alone to building self-worth and creating a life you genuinely love, we’re talking about why your relationship with yourself matters more than you think. Because when you learn to be happy on your own, you stop relying on other people to make you feel whole and start creating a life that feels fulfilling all on its own. 💗 Lees meer

4. How to ACTUALLY Make Friends

   12 oktober 2026 · 28 min

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   In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident in social situations. From approaching someone new and starting a conversation to building confidence, making plans, and turning a random person into a genuine friendship. If you’ve ever wanted to make more friends but didn’t know where to start, this episode is for you! 💗 Lees meer

5. What Lifting Weights Can Do for Women (w/ Addi Cutler)

   5 oktober 2026 · 43 min

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   We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else. Lees meer

   Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍

6. getting you motivated for fall

   28 september 2026 · 26 min

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   If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself you’ve been wanting to be. 🤎🍁 Lees meer

7. Your 20s Are For Figuring It Out (w/ Ava Wilkins)

   21 september 2026 · 33 min

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   In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want. Lees meer

   But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live along the way.

8. Finding God Again: how faith can change everything (w/ Jada Hardcastle)

   14 september 2026 · 45 min

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   In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your life. Lees meer

   We’ll talk about how reconnecting with God can impact your mental health, finding Him in everyday life, and the small steps you can take when you don’t know where to begin. No pressure, no perfection, just an honest conversation about finding your way back to God and how it can change everything. Enjoy!

9. what men REALLY think about dating (w/ Zack Mower)

   7 september 2026 · 44 min

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   In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what makes him want to pursue a relationship, and how you can tell when a guy is serious. We’ll also talk about how to find a good guy, what makes a relationship successful, and how to build a healthy, lasting relationship with someone you truly care about. So if you've been confused in your dating life lately, this episode is for you. Lees meer

10. how to choose yourself after a breakup (w/ faith hendrickson)

    31 augustus 2026 · 52 min

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    In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like to be single, enjoy your alone time, stop waiting for someone else to make you happy, and actually embrace this season of your life. Lees meer

    We talk about learning to love yourself again, becoming your own best friend, and realizing that being single isn’t something you have to rush through; it can be one of the most fun, important seasons of your life. Enjoy!

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