CBeebies Parenting

Afleveringen

1. Download: The Traitors winner Rachel Duffy on why children lie

   30 oktober 2026 · 35 min

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   Why do young children bend the truth, and how should parents respond? Katie Thistleton and Guvna B explore children’s fibs, parents’ white lies and how families can build trust. Lees meer

   The Traitors series four winner and mum of three Rachel Duffy shares how she explained her deception on The Traitors to her children and discusses how she encourages them to tell the truth, even when they have made a mistake.

   Clinical psychologist and parenting coach Dr Jade Redfern explains why young children may lie and shares advice on helping them feel safe enough to tell the truth.

   And don't forget you can watch Ollie and Gareth Locke-Locke in Parenting Unscripted on BBC iPlayer and the CBeebies Parenting YouTube channel.

   For more information, advice and family resources, visit the CBeebies Parenting website.

   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

2. Download: How to feed yourself and your baby

   23 oktober 2026 · 40 min

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   What should we eat during pregnancy, after giving birth and if breastfeeding, and how do we approach weaning when our baby is ready for solid food? Katie Thistleton and Guvna B explore how parents can nourish themselves and their baby without putting pressure on every meal. Lees meer

   Michelin-trained chef, new mum and author of Poppy Cooks: The Actually Delicious Batch Cookbook, Poppy O’Toole, shares how batch cooking helped after her daughter arrived and discusses baby-led weaning and embracing the mess.

   Paediatric dietitian Lucy Upton offers advice on pregnancy cravings, breastfeeding and starting solids, from recognising when your baby is ready to introducing allergens.

   And you can watch award-winning rapper Krept discover the joy of baking with his daughter Nala in Parenting Unscripted. Search for CBeebies Parenting on YouTube and BBC iPlayer.

   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808.

3. Download: Don't be afraid of 'the snot', a guide to childhood bugs

   16 oktober 2026 · 36 min

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   It can sometimes feel as though your child has only just recovered before the next lurgy arrives. But how much illness is normal and what can we do to limit the spread? Lees meer

   The Traitors series three winner Leanne Quigley discusses the extra worry she feels when her twin sons, who were born prematurely and have ongoing health issues, become unwell.

   GP, TV doctor and author Dr Nighat Arif explains why common illnesses spread so easily and shares advice on prevention, warning signs and when to seek medical help.

   You can watch Leanne’s Parenting Unscripted documentary on the CBeebies Parenting YouTube channel. For more information, advice and family resources, visit the CBeebies Parenting website.

   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

4. Download: A parent’s guide to consent and boundaries

   9 oktober 2026 · 29 min

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   How can parents introduce young children to the concept of consent? Katie Thistleton and Guvna B explore how everyday moments can help children understand personal boundaries and recognise those of others. Lees meer

   Charlie Hedges shares how she encourages her four-year-old daughter to express when she feels uncomfortable. Child and educational psychologist Dr Ahmar Ferguson offers advice on how to have age appropriate conversations with small children about personal space and why it's important to respect theirs and other people's boundaries.

   You can watch Charlie’s documentary about parenting confidence and shyness on the CBeebies Parenting YouTube channel.

   For more advice and support, visit the CBeebies Parenting website.

   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

5. Download: Helping children navigate friendships

   3 oktober 2026 · 29 min

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   How can parents support children through the highs and lows of friendship? Katie Thistleton and Guvna B explore when to offer guidance and when to stand back. Lees meer

   Comedian and author of Lydia Marmalade and the Christmas Adventure, Cariad Lloyd shares how her two children approach friendships differently and reflects on feeling like an outsider.

   Educational and child psychologist Dr Sasha Hall explains how friendships develop and how parents can encourage the skills children need to build them. With advice on playing alone, handling disagreements, missing out on parties and helping children repair or step away from a friendship.

   For more advice and support, visit the CBeebies Parenting website.

   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

6. Download: How to raise curious kids

   26 september 2026 · 33 min

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   Why is the sky blue? Why do I have to brush my teeth? Why, why, why? If you've ever been on the receiving end of an endless stream of questions from your child, you'll know that curiosity seems to come naturally. Katie Thistleton and Guvna B explore where that curiosity comes from and how parents can help it flourish. Lees meer

   They're joined by comedian, Peep Show star and Taskmaster contestant Isy Suttie, who shares how curiosity and creativity shape life with her two children.

   Plus, developmental psychologist Dr Marina Bazhydai from Lancaster University explains why children are so curious and offers practical tips for nurturing that curiosity without having to have all the answers.

   For more advice and support, visit the CBeebies Parenting website.
   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

7. Download: How to talk to children about parents separating

   19 september 2026 · 34 min

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   How do you tell a young child their parents are separating? Katie Thistleton and Guvna B explore honest, age-appropriate conversations that can help children feel safe when family life changes. Lees meer

   Broadcaster and former Love Island contestant Laura Anderson shares her experience of being a single mum and creating a blended family for her three-year-old daughter.

   Podcaster and author of The Co-Parent: A Toolkit for Parenting Together, Apart Aaron Dale discusses communication between co-parents, keeping children out of adult conflict and learning to respond rather than react.

   Psychotherapist Zara Kadir explains why children need simple information, reassurance that the separation is not their fault, and reminders about what will stay the same.

   For more advice and support, visit the CBeebies Parenting website.
   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

8. Download: Parental burnout with Ashley James

   12 september 2026 · 36 min

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   Where does ordinary parental tiredness end and burnout begin? Katie Thistleton and Guvna B explore the warning signs that can leave parents feeling overwhelmed. Lees meer

   DJ, broadcaster and author Ashley James shares her experience of sleep deprivation, overstimulation and balancing motherhood with her career. She also explains why sharing the mental load and making time for herself help her step back before reaching breaking point.

   Clinical psychologist Dr Emma Hepburn explains how burnout can affect daily life and why it is important to notice the signs early. She offers realistic ways to reduce pressure, ask for support and start topping up your 'body budget'.

   If you've been affected by anything in this episode, you can find support links on the BBC's Action Line website.

   For more advice and support, visit the CBeebies Parenting website.
   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

9. Download: How to manage parental guilt with Siân Welby

   5 september 2026 · 32 min

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   Why does parental guilt follow us into so many parts of family life? Katie Thistleton and Guvna B explore guilt around work, missed bedtimes, nursery drop-offs and finding time for yourself. Lees meer

   Presenter Siân Welby shares her experience of returning to work after having her daughter, while parenting expert and author of The Work-Parent Switch Anita Cleare explains how to question unhelpful guilt and focus on the small moments that strengthen the relationships with our children.

   For more advice and support, visit the CBeebies Parenting website.
   Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

10. Download: The power of music for children with Kojey Radical

    29 augustus 2026 · 33 min

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    How can singing and music help children learn, connect and express themselves? Katie Thistleton and Guvna B explore why music can be such a powerful part of family life, from babies hearing voices before they are born to children developing their own musical tastes. Lees meer

    MOBO and Mercury Prize nominated musician Kojey Radical talks about music at home, becoming a dad and learning to embrace the songs and sounds his son naturally loves. Professor Lauren Stewart, a professor in the neuroscience of music at the University of Roehampton and consultant on the Happy Song, the first piece of music scientifically proven to make babies smile, explains why singing to children is not about having a perfect voice, but about communication, bonding and emotional connection.

    For more ideas and parenting resources, visit the CBeebies Parenting website.

    Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

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