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172 afleveringen, van nieuw naar oud
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Unlock The Secret To Healing Illness with Zach Bush | EP 71
14 januari 2025 · 1 uur 33 min
What if emotional trauma is the hidden barrier to healing? Lees meer
In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body's ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from them now.
We discuss the impact of disconnection—whether from nature, our bodies, or the awareness of our true Selves—and how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation.
If you're curious about how the mind, body, and spirit are interconnected, or if you're looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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EPISODE TIMESTAMPS:
00:00 - Intro
02:26 - Experiences with Hospice Pat…
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Discover Your Brain's Power: Tools for Better Focus, Sleep + Productivity | EP 70
7 januari 2025 · 59 min
What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance. Lees meer
We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.
Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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EPISODE TIMESTAMPS:
00:00 - Intro
02:19 - Understanding Learning Styles and P…
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The Truth About Women's Health + Mind Body Healing | EP 69
31 december 2024 · 1 uur 5 min
What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Lees meer
Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.
If you've ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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GUEST LINKS
Instagram: https://www.instagram.com/kellybroganmd/
Website: https://www.kellybroganmd.com/
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Have you watched our previous e…
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End of Year Ritual and New Year Intentions | EP 68
24 december 2024 · 20 min
Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. Lees meer
We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.
This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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EPISODE TIMESTAMPS:
0:00 Intro
1:22 What is the End of Year Ritual?
1:40 Why do this Ritual?
3:00 How Powerful A Shift In Mindset Can Be
3:24 How to Do This Ritual + Who to Do It With
3:54 Tips on Best Ways to Do the End-of-Year Ritual
4:39 Prompt #1
5:37 The Nourishment Barrior Explained
6:16 Prompt #2
7:27 Why You Should Focus on the Pattern, Not the Person
8:16 Alyssa's Personal Key Takeaways From This Year
12:00 Prompt #3
12:21 Reflection From The Past Year
13:31 Bonus Prompt
13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead
14:22 Prompt #4
15:2…
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How Attachment Styles Hold the Key to Emotional Freedom and Relationship Growth | EP 67
17 december 2024 · 1 uur 6 min
What if understanding your attachment style could transform the way you connect with others? Lees meer
In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.
Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they're foundational to building authentic relationships.
Whether you're navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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GUEST LINKS
Instagram: https://www.instagram.com/markgrovespodcast/#
Facebook: https://www.facebook.com/createthelove/
YouTube: https://www.youtube.com/@markgroves
Website: https://markgroves.com/
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Have you watched our previous episode with Gay Hendricks?
Watch on YouTube:
http…
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Psychedelics, Spiritual Growth, and Masculine + Feminine Energy with Aubrey Marcus | EP 66
10 december 2024 · 1 uur 8 min
What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment. Lees meer
Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life.
Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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GUEST LINKS
Instagram: https://www.instagram.com/aubreymarcus/
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Have you watched our previous episode with Ray Nobriga?
Watch on YouTube: https://youtu.be/U0r064Gm1eM
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment pur…
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How to Have a Purpose-Driven Business, More Freedom + Make a Difference | EP 65
3 december 2024 · 1 uur 6 min
What if the key to solving the world's biggest challenges lies in solving your own? Lees meer
In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale.
Whether you're an aspiring entrepreneur, a community builder, or someone searching for a deeper connection, this conversation will challenge you to rethink the power of creativity, resilience, and purpose in your life. Miki and Radha's story will leave you inspired to approach every challenge as an opportunity to spark meaningful change.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
===
GUEST LINKS
Radha's Instagram: https://www.instagram.com/love.radha/
Miki's Instagram: https://www.instagram.com/mikiagrawal/
HIRO Technologies: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-home
Website: https://www.daybreaker.com/
Website: https://hellotushy.com/
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Have you watched our previous episode with Natalie Ellis?
Watch on YouTube: https://youtu.be/Dn2diQ9-tWo
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The Future of Holistic Healing: Age Rejuvenation, Psychedelics + AI w/ Dr. Dan Stickler | EP 64
26 november 2024 · 1 uur 6 min
What if everything you thought you knew about health was only scratching the surface? Lees meer
In this episode, we explore how holistic treatment—not just the symptoms—can unlock your body's full potential. If you've ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward.
I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundbreaking insights into therapies like plasma exchange, ketamine, and psychedelics, revealing how these tools can help reset the brain + body.
Whether you're curious about the role of AI in health care, exploring alternative medicine, or looking for a more meaningful way to approach wellness, this episode has something for you.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
===
EPISODE TIMESTAMPS:
00:00 - Intro
01:16 - Integration of Psychedelics and MDMA Therapies
02:54 Exploring Leading-Edge Therapies in Medicine
04:34 Apheresis: Removing Toxic Plasma for Healing
07:48 Using Ketamine in Psychotherapeutic Clinics
08:29 A Systems-Based Approach to Healing Through Medicine
17:03 The Institute for Coaching Mastery: A Year-Long Certification Program
19:24 Importance of Preparation Before and After Ketamine Sessions
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3 Myths About Love to Rethink for Happier Relationships - From a Former Marriage + Family Therapist | EP 63
19 november 2024 · 23 min
Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you're in one or not, these truths can shift how you receive love. Lees meer
We'll unpack the pressure that society puts on finding "the right one," explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way.
Ready to see relationships in a whole new light? Let's uncover the truth and explore what's really possible when you shift your perspective.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
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Unlock the secret to love! This love quiz will change the way you view relationships from now on.
Visit: www.alyssanobriga.com/lovequiz
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EPISODE TIMESTAMPS:
00:00 - Intro
02:13 - Healing Patterns and Childhood Wounds
04:51 - The Role of Conflict in Relationships
08:17 - Advanced Techniques for Conflict Resolution
10:54 - The Final Myth: If It's Right, It'll Be Easy
13:22 - Tools and Resources for Relationship Healing
19:59 Conclusion and Recap of Myths
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Unlock Healing Through Creativity: Turning Pain into Art with Allie Michelle | EP 62
12 november 2024 · 59 min
Creativity can help you process difficult emotions, heal from the past, and express authentically. Lees meer
In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life's toughest moments.
We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience.
Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you're seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply
===
GUEST LINKS
Instagram: https://www.instagram.com/alliemichellel
Linktree: linktr.ee/alliemichellel
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Have you watched our previous episode with Amber Rae?
Watch on YouTube: https://youtu.be/W_q-Hnywtd0
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended a…
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Transform Your Life with Simple Embodied Awakening Techniques | EP 61
5 november 2024 · 1 uur 6 min
Ever wondered what it truly means to "wake up" spiritually? Lees meer
In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.
Loch takes us through simple techniques he calls "Glimpses" live in the episode so that we don't just conceptually know, but tap into a deeper knowing.
He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work," which allows us to understand and accept all parts of ourselves.
He guides us from Head to Heart so that we have an "embodied awareness," moving from constant overthinking to a deeper, heart-centered focus. Whether you're just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business...
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:12 - Defining Awakening and Its Stages
06:45 - Embodying Awakening: Practical Tools and Techniques
10:44 - The Importance of Unity Mind and Flow Consciousness
15:10 - Thawing Out Represse…
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How to Heal Intergenerational Trauma with Teal Swan | EP 60
29 oktober 2024 · 1 uur 4 min
What if the way you've been healing isn't working, what do you do? Lees meer
In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.
We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.
Whether you're navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.
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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.
Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.
If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…
Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/apply ✨
===
EPISODE TIMESTAMPS:
00:00 - Intro
02:08 - Limitations of Traditional Therapy
06:35 - The Role of Emotions and Media in Healing
15:22 - Unresolved Childhood Trauma and Its Impact
20:34 - Breaking Toxic Patterns and Creating Safety
28:13 - Intergenerational and Ancestral Healing
32:26…
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Overcoming Comparisonitis + Showing Up Authentically with Mindset Expert Melissa Ambrosini | EP 59
22 oktober 2024 · 48 min
Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck? Lees meer
In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.
Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.
If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.
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Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
03:13 - CAST Process
08:59 - Navigating the Inner Critic and Comparison
11:44 - Personal Stories and Impact of Overcoming the Inner Critic
14:41 - Addressing Comparison and Setting Authentic Goals
21:53 - Mindset Work and Inner Development
31:57 - Balancing Personal and Professional Life
33:21 - Time Magic
41:36 - Empowering Advice and Final Thoughts
45:54 - Connect with Melissa
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GUEST LINKS
Instagram: https://www.instagram.com/melissaambrosini/
Website: https://melissaambrosini.co…
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How to Transform Conflict into Connection with Your Kids with Parenting Coach Destini Davis | EP 58
15 oktober 2024 · 1 uur 5 min
Are you struggling to genuinely connect with your kids, especially in today's fast-paced world? Lees meer
Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children.
We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness.
If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent.
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Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach.
Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.
Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/apply
===
EPISODE TIMESTAMPS:
00:00 - Intro
06:42 - Practical Tips for Implementing Peaceful Parenting
09:35 - Short-Term & Long-Term Effects of Traditional Parenting
13:27 - Common Pitfalls in Parenting and How to Avoid Them
22:13 - Misunderstandings About Peaceful Parenting
26:47 - Supporting Children During Tantrums
30:30 - Separating Behaving from Character in Parenting
33:09 - The Importance of Regulating Ourselves as Parents
45:05 - Giving Children Space …
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The Secret to Authentic Happiness + Success with Psychology Expert Robert Holden | EP 57
8 oktober 2024 · 1 uur 6 min
Do you ever feel like happiness is always just one more achievement away? Lees meer
Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.
Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.
If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.
Don't miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
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EPISODE TIMESTAMPS:
00:00 - Intro
04:19 - The Pursuit of Happiness Vs. Following Joy
09:24 - Finding Joy in Career and Life
22:28 - Self-Acceptance and the Original Blessing
28:37 - Independence Vs. Interdependence
43:57 - The Happiness Project and Destination Addiction
47:40 - Independence and Partnership in Success
53:04 - Success as a Spiritual Path
1:02:37 - Connecting with Robert Holden
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-acc…
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Manifesting Your Best Life: Meditation for High Performers with Emily Fletcher | EP 56
3 oktober 2024 · 1 uur
What's really holding you back from performing at your best? Lees meer
In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life.
Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day.
It's a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE TIMESTAMPS:
00:00 - Intro
00:46 - The Science Behind Meditation's Benefits
08:16 - Neuroplasticity and Meditation's Impact on the Brain
14:26 - Overcoming Meditation Consistency Challenges
18:23 - The Ziva Technique and Its Ancient Roots
24:05 - Embodied Manifesting and the Ziva Magic Formula
34:43 - The Role of Pleasure in Manifestation
44:35 - The Power of Collective Manifestation
48:27 - Overcoming Scarcity and Abundance Mindset
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to…
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Surprising Benefits of Healing Your Inner Child with Christine Hassler | EP 55
24 september 2024 · 1 uur 7 min
Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system? Lees meer
In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.
This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
0:00 - Intro
04:16 - Christine's Journey to Overcoming Overachiever Patterns
08:29 - Underdeveloped Masculine and Feminine Energies
21:49 - Nervous System Regulation and Safety
33:27 - Relationships as Mirrors for Inner Child Work
42:23 - Trust Issues and Personal Responsibility
45:12 - Common Inner Child Wounds
48:40 - Subtle Patterns and Blocks
51:03 - Expectation Hangovers and Inner Work
59:17 - High Involvement, Low Attachment
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, liv…
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The Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54
17 september 2024 · 59 min
Are you struggling to set boundaries without feeling guilty? Lees meer
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying "no," setting clear boundaries, and improving your relationships today.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
02:38 - Childhood Influences on Boundary Setting
05:49 - Practical Steps to Stop Auto-Yes Behavior
08:57 - Five Key Boundaries and Their Importance
17:18 - The Impact of Childhood on Boundaries
21:46 - The Boundary Blueprint
25:42 - Highly Functioning Codependency (HFC)
38:27 - Childhood Influences on Boundary Dynamics
45:43 - Breaking the Cycle of HFC
53:18 - The Benefits of Recovery from HFC
57:27 - Ways to connect with Terri Cole
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your e…
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How Your Childhood Wounds Affect Your Relationships with Eli Harwood | EP 53
10 september 2024 · 1 uur 3 min
Have you ever wondered how your childhood experiences shape your relationships today? Lees meer
Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.
Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.
Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.
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EPISODE TIMESTAMPS:
2:36 - The Healing Power of Conflict
5:57 - Using Your Past to Heal Your Current Relationships
8:32 - Effective Parenting and Emotional Regulation
14:53 - Managing Emotional Tantrums in Children
28:19 - The Role of Attachment Styles in Relationships
36:22 - Self-Care for Busy Parents
47:21 - Common Pitfalls + Insights with Disciplining Kids
51:06 - Navigating Step-Parenting Dynamics
57:33 - Co-Parenting and Maintaining Maturity
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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.
Instagram: https://www.instagram.com/attachmentnerd/
Website: http://AttachmentNerd.com
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Have you watched our previous episode with Dr.Shefali?
Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presen…
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The Key to Going Viral + What You Should Do When Creating Content with Valeria Lipovetsky | EP 52
3 september 2024 · 59 min
In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we've faced in our businesses, including the importance of authenticity + receiving support. Lees meer
Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.
Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.
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EPISODE TIMESTAMPS:
2:18 - Staying Authentic in the Fast Pace Digital World
3:35 - Navigating Motherhood + Entrepreneurship
5:38 - Evolution of Creating Boundaries Online
9:09 - The Real Formula to Creating Viral Content
11:48 - How to Utilizing Metrics for Social Media
14:13 - What Not to Do in Online
18:45 - Releasing Out Emotions to Find Our Freedom
22:41 - The Awakening Happening in Society
24:47 - How to Avoid Burnout
28:29 - Learning to Let It Be Easy + Receive
34:16 - How to Overcome the Fear of Being Seen
39:44 - 3 Ways to Approach Criticism
45:04 - The Real Key to Confidence
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GUEST BIO
Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.
With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.
Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative…
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What Happens After We Die? Insights from a Near-Death Experience with Anita Moorjani | EP 51
27 augustus 2024 · 1 uur 9 min
In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what's on the other side of death; our guest has come extremely close to it and given just hours to live. Lees meer
We're joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she's here sharing all of it to help you live free.
So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!
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EPISODE TIMESTAMPS:
0:00 - Intro
1:52 - The Journey of Only Having Hours to Live
4:47 - Guidance from the Other Side
11:32 - Insights from Anita's Near-Death Experience
19:45 - Spirituality vs. Culture
22:02 - The Importance of Self-Care
24:00 - The Biggest Challenges of Living Authentically
28:28 - What Energy Are You Bringing Into The World?
38:14 - Learning to Live Without Regret
40:27 - Practices + Rituals to Live Your Best Life
48:30 - The Choice to Continue Living Your Purpose
51:44 - Advice to Get You Through Challenging Times
54:08 - The Spiritual Guidance That's Here for You
1:00:31 - One of the Things That Often Holds People Back
1:04:50 - Living a Life Beyond Fear
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Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to …
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Awaken You Inner Power: Intuition, Burnout + Feminine Energy with Rebecca Campbell | EP 50
20 augustus 2024 · 1 uur 6 min
In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Lees meer
Today's guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who's been featured in Vogue, Oprah.com, and Psychologies Magazine.
We're coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen!
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EPISODE TIMESTAMPS:
0:00 - Intro
1:21 - How to Develop Trust in Your Intuition
7:29 - The Difference Between Fear + Intuition
10:26 - Learning to Follow Your Soul
17:20 - A More Empowered Way to Make Decisions
19:36 - Doing More of What Lights You Up
23:14 - Managing Your Energy
26:42 - The Power of Dance
32:04 - The Support That's Always There for You If You're Feeling Burnout
37:06 - Tapping Into More of Your Feminine Energy
43:25 - Finding More Balance In Your Life
46:39 - The Beauty in the Challenging Times
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Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world.
http://www.rebeccacampbell.me and www.yoursoulhadadream.com
Instagram: @rebeccacampbell_author
YouTube: @rebeccacampbell
FB: @rebeccacampbell_author
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Have you watched our previous episode with Byron Katie?
Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h
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Want 3 Life-Changing Tools you can use o…
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Unlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano | EP 49
13 augustus 2024 · 1 uur 44 min
In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode! Lees meer
Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who's gained international attention through his ability to remember past his lives.
We'll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:14 - Becoming Known As The Rememberer
5:44 - How to Find Our Purpose
11:46 - 3 Questions to Ask to Come Back Into Alignment
16:50 - Breakdown of the Different Dimensions
27:50 - What Happens When We Die
32:44 - The Problem With Morality
34:53 - Finding Your Authentic Self
44:05 - Learning to Trust Life
53:30 - The 4th Dimension Explained
56:54 - Why Religion is a Tool to Find Ourselves
1:01:53 - Having a Healthy Relationship with Money
1:06:11 - Relationships from A Spiritual Perspective
1:11:00 - The Good in the Bad
1:18:45 - The Real Definition of Acceptance
1:25:54 - What Might Be Stopping You From Manifesting All You Desire
1:30:30 - The Power of Joy
1:34:20 - The Unseen Guidance That's Always Here for You
1:37:56 - The Question We Should Be Asking
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Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: "Ater Tumti" (Heaven on Earth). It is a concept explaining how we are creators of …
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The 4 Stages of Spiritual Awakening + Secrets to Manifestation with Michael Beckwith | EP 48
6 augustus 2024 · 1 uur 18 min
This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah's SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He's transformed the lives of millions globally, and today, he's here to share his wisdom, knowledge, and insights to support you. Lees meer
We'll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.
This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:30 - 4 Stages of Consciousness Explained
11:15 - The Shift From One Stage to the Next
17:03 - Healing Your Relationship with Money
24:36 - Common Misunderstandings About Spirituality
27:51 - A Powerful Perspective Shift for Growth
29:08 - How to Accelerate Your Manifestation
35:37 - The Collective Spiritual Awakening
38:15 - Leaning to Accept All of You
43:10 - The Power + Freedom in Forgiveness
48:02 - Difference Between Law of Radiance + Law of Attraction
53:27 - How Surrendered Action Can Help Uplevel Our Lives
58:34 - Spiritual Practices + Rituals
1:03:21 - Powerful Question to Ask If You're Going Through a Challenging Time
1:06:05 - How to Stop Playing Small + Shine Brighter in the World
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Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as "Rev"—a beacon in a world yearning for connection and cosmic understanding.
Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration al…
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Discover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47
30 juli 2024 · 1 uur 9 min
In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life. Lees meer
Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.
Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:57 - The 5 Origin Wounds Explained
8:29 - Why Getting to the Root Is Important
14:58 - Example of How the Worthiness Wound Can Look
23:11 - How Your Wounds Affect Your Relationships
28:20 - The Most Common Red Flags
33:23 - How to Know It's Time to Let Go of a Relationship
41:25 - How We Form Our Attachment Styles
48:13 - Forgiveness Practice
1:00:02 - The Key to Rebuilding Trust
1:04:28 - Advice to Support Your Healing Journey
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Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.
Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.
Website: https://viennapharaon.com
Instagram: @…
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The Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46
23 juli 2024 · 1 uur 8 min
In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Lees meer
Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best!
We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn't just about what's trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:56 - The Change That's Needed in the Health + Wellness Industry
6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important
8:40 - Health Tips From a Nutritionist
14:33 - The Freedom in Discipline
17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey)
24:56 - Womb Wellness
31:19 - Strategies to Avoid Emotional Eating
35:00 - Falling In Love with Your Body
41:00 - Different Types of Detoxing + Their Benefits
48:54 - Koya's Top Health Hacks
1:00:07 - Finding The Courage to Go All In
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness &
eco friendly living to combat some of the world's biggest challenges including mental health, social injustices & global warming.
Koya's expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, an…
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How to Live Free + Overcome People Pleasing with Byron Katie | EP 45
16 juli 2024 · 1 uur 7 min
The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that. Lees meer
Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.
Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time.
Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!
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EPISODE TIMESTAMPS:
0:00 - Intro
5:54 - Journey of Awakening
9:54 - Finding Freedom In Questioning Your Judgments
15:40 - Reframe on Reality
22:22 - 3 Type of Business
24:01 - The Power of The Work + Divine Timing
26:49 - Connection Ritual For Couples to Do The Work Together
31:31 - Alyssa's Live Demo of the One Belief Worksheet
43:12 - Authentic Turn Arounds to the Original Belief
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In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Byron Katie has been bringing The Work to millions of people for more than …
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The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44
9 juli 2024 · 1 uur 16 min
Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast. Lees meer
We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.
Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over "250+ Million Views" + he's sharing all of his best tips, advice, and wisdom with you today!
This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!
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EPISODE TIMESTAMPS:
0:00 - Intro
4:23 - Energetic Clean Up Practice
6:48 - Clearing Blocks to Manifest a Million-Dollar Client
11:58 - Are You Really Ready To Have All Your Dreams?
20:50 - Growth Edges as a Business Owner + Leader
25:13 - Alyssa's Journey to Love
29:01 - "You Are Who You've Been Looking For" Poem
34:02 - Becoming The Face of Self-Love Overnight
39:24 - Leaning Into Fear
41:48 - Finding Safety In Your Body to Take a Leap of Faith
50:09 - Using Life As Our Mirror
53:36 - The Gifts In Breaking Up
1:02:08 - The Power of Creativity to Change Society
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GUEST BIO
Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His "Creative Path Podcast" breaks down the creative process of some of the world's most influential people and his viral poem, "You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.
GUEST LINKS
Instagram: @adam.roa
Facebook: …
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Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43
2 juli 2024 · 1 uur 17 min
In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions. Lees meer
We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.
Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on!
Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:40 - What Are Psychosomatics?
11:40 - Why Safety Is One of the Most Important Elements To Healing
13:49 - The Value of Somatic Intelligence
14:37 - The Correlation Between Trauma + Physical Health
21:05 - How Repressed Emotions Affect Our Body
30:12 - The Power of a Healthy Relationship with Anger
36:13 - Opportunity for Growth in Relationship + Triggers
39:40 - Tapping into the Wisdom Your Body Holds
47:59 - Preventative Measures to Take to Lower Your Risk of Cancer
1:02:38 - Why It's so Important to Actually Feel Your Emotions
1:06:07 - Using Acceptance + Expression For Your Freedom
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Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly sma…
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The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42
25 juni 2024 · 46 min
Ever wonder what it's like to drop in with a Healer? Lees meer
If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.
We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!
Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.
Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.
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EPISODE TIMESTAMPS:
0:00 - Intro
5:21 - Kadek's Journey to Awakening
15:11 - Ways to Develop Our Intuition
20:00 - Spiritual Lineage
23:08 - The Power of Intention
25:31 - Live Reading On My Team Members
33:28 - How to Clear Your Energy
36:29 - A New Perspective On Money
38:50 - Practices to Support Your Mind + Body
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Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.
His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific 'recipe' for harmonization within ones self. These purification rituals wit…
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Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41
18 juni 2024 · 1 uur 1 min
In this episode of Healing & Human Potential, we're not holding back... Lees meer
We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.
So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show.
We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.
So get ready for a fun episode full of laughter, wisdom, and so much more!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:41 - The Evolution of Generational Wisdom
8:37 - The Best Thing We Can Teach Our Kids
12:40 - Practice to Instantly Connect with Anyone
19:39 - How Bragging Can Actually Make You Feel More Safe
21:45 - The First Step to Removing Shame from Self-Pleasure
26:00 - The Art of Cliteracy
34:33 - The Healing Power of Pleasure
45:10 - Practices To Help You Fully Feel Your Emotions
48:43 - Why Pleasure Can Lead to More Success
55:46 - How Men Can Support Women in Reclaiming Their Feminine Power
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Regena Thomashauer (a.k.a. "Mama Gena") is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.
She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamatio…
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A Guide to Doing Less + Making More with Kate Northup | EP 40
11 juni 2024 · 1 uur 5 min
Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential! Lees meer
We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.
Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!
Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.
So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:09 - Healing Your Relationship with Money
15:46 - Debunking Money Misunderstandings
20:40 - Removing Shame to Find Financial Freedom
29:25 - An Upgraded Approach to Money
32:18 - Why Slowing Down Is Actually More Productive
36:34 - What Actually Causes Burnout
38:37 - How to Rewire Your Upper + Lower Limits
47:30 - Why Our Energy Really Matters
50:17 - The Wisdom the Body Holds
58:24 - 3 Question To Ask Yourself
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About Kate Northrup
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah D…
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Spirituality + Heart-Centered Business with Danielle LaPorte | EP 39
4 juni 2024 · 1 uur 1 min
In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Lees meer
Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group.
Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times.
We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression.
Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business.
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EPISODE TIMESTAMPS:
0:00 - Intro
6:57 - True Spiritual Guidance from My 1st Spiritual Teacher
10:20 - The Balancing Act of Humanity + Business
18:03 - Finding Wisdom in Our Ego + Triggers
21:49 - Waking Up + Finding Alignment in Business
25:56 - Behind the Scenes of My Company
33:45 - Why Slowing Down Is Often More Productive
41:42 - The Rise of Self Managing Teams + How to Start
46:54 - A New Way to Project Manage
48:16 - Integrating the Masculine + Feminine Approach to Business
49:56 - Using Universal Energy As a Guiding Light
===
GUEST LINKS
Instagram: https://www.instagram.com/daniellelaporte/
Website: https://daniellelaporte.com/
===
Have you watched our previous episode with Gay Hendricks?
Watch on YouTube: https://youtu.be/k7c15l426RE
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-dlaporte🎉
===
Alyssa Nobriga International, …
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Manifest Anything You Desire in 30 Days | EP 38
28 mei 2024 · 12 min
In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have. Lees meer
This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.
You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.
So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...
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Have you watched our previous episode on discovering your worth?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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The Secret to Mastering Healthy Relationships + Uncovering Unconscious Blocks with Gay Hendricks | EP 37
21 mei 2024 · 1 uur 8 min
Did you know you might be unconsciously holding yourself back from the success you desire? Lees meer
In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.
Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.
Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.
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EPISODE TIMESTAMPS:
0:00 - Intro
4:56 - What is Conscious Loving?
6:12 - Here's What Most Relationships Are Missing…
9:22 - The Power of Responsibility In All Relationships
15:25 - Why We Need Creativity In Our Daily Loves
24:52 - Exploring the Microscopic Truths Behind Our Emotions
29:14 - One of the Reasons We Burnout
33:17 - What the True Definition of Personal Responsibility is in Relationship
41:16 - Powerful Question To Uncover Unconscious Patterns
42:15 - Wisdom to Move Beyond Our Upper Limits
45:57 - The Medicine in Acceptance
52:00 - The Fear of Outshining Others
54:21 - Question To Wake Up To Your Limiting Beliefs
59:40 - Finding Your Zone of Genius
===
Have you watched our previous episode on Relationships?
Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-ghendricks 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for …
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Somatic Practices to Heal In Relationship | EP 36
14 mei 2024 · 1 uur 19 min
In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live. Lees meer
Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.
We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.
Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.
So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love
Discover why you're really attracted to who you're attracted to! 🤍
===
EPISODE TIMESTAMPS:
0:00 - Intro
5:32 - Unpacking The Paradox of Transformation
8:13 - Using Everyday Life Triggers to Get Free
12:10 - Wisdom In The Mastery Method
15:22 - Live Guided Somatic Practice
23:22 - How to Productively Navigate Anger + Frustration
28:48 - Conscious Complaining
31:55 - The Freedom in Not Playing the Blame Game
35:02 - Healing Without Shame + Guilt
39:31 - Our Greatest Gift to Humanity
43:46 - Insights for Keeping A Healthy + Loving Relationship
53:29 - Welcoming Your Full Range of Emotions
1:04:50 - Take Your Power Back
===
Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies…
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Healing the Mother-Daughter Relationship - With My Mom | EP 35
7 mei 2024 · 1 uur 9 min
In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship. Lees meer
Everyone's relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren't always easy, but often they hold so many opportunities for transformation. ✨
I'm bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we've learned over the years so it can support you in your healing if you want that.
We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.
Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.
So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜
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EPISODE TIMESTAMPS:
0:00 - Intro
4:40 - The Evolution of Our Mother-Daughter Relationship
12:04 - Our Game-Changing Therapy Session
16:15 - The Healing Work I Did
19:34 - Compassionate Self Forgiveness Process
20:06 - How to Use Projection Work to Heal
21:15 - Why I Left A Relationship After Doing Healing Work With Mom
24:58 - The Power in the Question, "What is it that you want?"
27:12 - Playing Out Generational Patterns
29:04 - Speaking My Honest Truth About Childhood
32:40 - How to Support A Child Through Big Feelings
35:02 - Our Medicine Journey Together
38:00 - The Last Straw In Healing The Relationship with My Mom
45:16 - My Mom's Healing Journey
51:47 - Gabor Mate's Findings on Chronic Illness
53:55 - Healing Over-Responsibility With My Mom
55:38 - Powerful Rapid Fire Instagram Q+A
1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection
1:06:14 - The Beauty In Aging
===
Have you watched our previous episode with Alyssa's Dad?
Watch on YouTube: https://y…
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Using Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34
30 april 2024 · 1 uur 12 min
Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!). Lees meer
In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment.
You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude.
Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:00 - The Science Behind Breathwork
4:41 - Experience the Different Styles of Breathwork
8:09 - The Similarities Between LSD + Breathwork
9:57 - Who Breathwork Is Good For
13:33 - The Shift from the Conscious Mind to the Subconscious
15:01 - Why Do People Get Into Positions of Power?
18:55 - Waking Up to Our Own Innate Power
19:28 - How to Create Sustainable Change
22:24 - Using Triggers As Our Teacher
27:14 - Healing Relationship with Body and Eating Disorder
39:40 - How Can Breathwork Help Us In Our Lives
42:45 - Enterperuership + Spiritual Awakening
50:35 - Using Challenges to Grow You + Your Biz
===
About Samantha
Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power.
https://www.alyssanobriga.com…
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Building Confidence To Follow Your Dreams with Danielle Robay | EP 33
23 april 2024 · 1 uur 2 min
Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay. Lees meer
As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection.
We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle's ever done in a car? 😂)…
Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life.
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EPISODE TIMESTAMPS:
0:00 - Intro
4:01 - Secrets to Standing Out in A Crowd
9:24 - Following the aliveness & magic in your life
13:09 - Moving Through Big Feelings Somatically
20:36 - Learning Through Stories & Analogies
22:31 - How Questions Changed Danielle's Life
34:04 - Memorable Moments with Celebrities
37:23 - Finding Creativity In Every Area of Life
42:43 - Personal Growth in the Journalism Space
45:05 - Learning to Show Up In Authenticity
51:11 - Unfiltered Questions Game with Alyssa + Danielle
===
Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You've seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN's Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter.
Instagram: https://www.instagram.com/daniellerobay/
Website: https://www.daniellerobay.com/
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Have you watched our previous episode with Natalie Ellis with Bossbabe?
Watch on YouTube: https://you…
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Creating Meaningful Connections with Sah D'Simone | EP 32
16 april 2024 · 1 uur
As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here]. Lees meer
These are simply the ways we've learned to cope throughout our lives but they present huge barriers to connection with others.
In this episode, Alyssa speaks with Sah D'Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections.
In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it's as basic a need as food and shelter.
Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:24 - Current Statistics around loneliness
6:02 - Lean into discomfort instead of pushing it away
11:16 - How to prioritize connection
14:48 - The barriers we have to true connection
17:28 - Why "good vibes only" isn't helpful
23:06 - Body-based practices to help process pain more effectively
29:02 - Why pushing pain away can make it last longer
36:43 - Somatic Practices for processing emotions
51:43 - How to heal rupture in relationship
55:35 - Where to get Sah's new book
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Sah D'Simone
Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable…
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The Path to Inner Peace + Fulfillment: Wisdom from Gangaji | EP 31
9 april 2024 · 1 uur 3 min
In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being. Lees meer
Discover the most important inquiries to sit with, why you don't need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging.
If you're searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom.
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EPISODE TIMESTAMPS:
0:00 Intro
2:30 Discovering my first spiritual teacher
5:00 Common blocks during the self-realization process
6:20 Yearning for More
10:20 True Freedom
12:00 Gangaji's Spiritual Journey
22:00 The Wisdom Sourced in Silent Retreats
23:00 Asking yourself, Who Am I?
28:30 2 Important Practices
31:05 The Narratives that You Play Out
34:00 The Illusion of Knowledge
37:00 The Feeling of Not Good Enough
39:00 The Intelligence in Suffering
42:50 Common Stages of the Awakening Process
50:10 The Intersection of Psychology and Spirituality
54:00 The Misunderstanding that you Need to Heal to Awaken
57:50 Will Spirituality Play a Role in the Evolution of Humanity
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GUEST LINKS
Instagram: https://www.instagram.com/gangajicommunity/
Website: https://gangaji.org/
===
Have you watched our previous episode on Understanding the Enneagrams?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the …
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Breaking Free from People-Pleasing with Vylana Marcus | EP 30
2 april 2024 · 1 uur 3 min
Do you ever find yourself saying "yes" even if you really want to say "no"? Lees meer
If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out.
In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.
Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance.
If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode!
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EPISODE TIMESTAMPS:
0:00 Intro
3:00 The Journey of Finding Connection Within Yourself
7:25 Looking for Safety Outside of Yourself
15:20 Connecting with Your True Desires
17:50 Letting Go of Something You Love
20:00 Be Willing to Take Up Space
22:00 How Women Can Own Their Power
25:40 The Beauty of You
27:35 What's the Pattern Underneath My Triggers
32:40 The Art of Receiving
35:30 Connecting to the Feminine Desire
39:00 The Clarification of Desire
40:10 The Nature of Nurturing
43:45 Receive to the Capacity that you Give
46:30 Healing through Sound Alchemy
53:15 Vylana's Angelic Transmission through Sound
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GUEST LINKS
Instagram: https://www.instagram.com/vylana/
Website: https://vylana.com/
===
Have you watched our previous episode with on how to discover your worth?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? C…
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The Secret to Stronger Relationships | Alison Armstrong EP 29
26 maart 2024 · 1 uur 4 min
Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection. Lees meer
So how do we communicate effectively?
In today's episode, I'm speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information.
If you've ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You'll also learn simple solutions to instantly improve your intimacy!
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EPISODE TIMESTAMPS:
0:00 Intro
2:30 What a Man Can Tell about a Woman in 30 Seconds
4:10 The 12 Things Men Are Looking At in Women
8:30 What a Man thinks a Woman Needs
15:05 Men Being Emasculated
16:00 The Differences Between a Man and a Woman’s Brain
22:15 Speaking Your Truth Unapologetically
29:00 Why Women Can't Separate Safety from Sexuality
35:00 How Men Interpret Multi-tasking/ Distractions
43:00 How to Get More Erections
44:14 The Cycle Between Hormones and Thinking
47:15 How to Create Chemistry
50:00 A Women's Sexuality and Sensuality
52:00 The Importance of Expanding Our Ability to Receiving
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GUEST LINKS
Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en
Website: https://www.alisonarmstrong.com/
===
Have you watched our previous episode on The Four Stages of Love?
Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-aarmstrong🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is pr…
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How to Tap Into Your Inner Wisdom through Journaling | Amber Rae EP 28
19 maart 2024 · 1 uur 4 min
How do you access your own wisdom and deeper truths? Lees meer
In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.
We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood.
If you want to know yourself deeper, this episode is for you.
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EPISODE TIMESTAMPS:
0:00 Intro
2:43 Tuning into your intuition
9:40 The Hidden Messages in Your Feelings
11:15 Curiosity, Compassion and Courage
14:00 Finding the Root of Unworthiness
16:20 Honoring The Truth of Your Childhood
22:40 Live Coaching Session Navigating Anger
26:00 Abandoning Yourself in Childhood to Protect Others
33:50 The Feelings Method
38:15 The Wisdom we Draw from The Process of Journaling
39:05 3 Journal Prompts
44:50 How to Access More Creativity In our Lives
48:10 Finding The Balance in Your Healing Journey
49:45 How to Be More Vulnerable
53:50 Bringing The Truth to Light Through Journaling
56:15 How to Authentically Express Yourself
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Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal
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Have you watched our previous episode on how to overcome the fear of failure?
Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-arae 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the adv…
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Take Control of Your Business with These Proven Strategies | Natalie Ellis EP 27
12 maart 2024 · 1 uur 7 min
Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all? Lees meer
I'm sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn't hold back as she shares plenty of tips for growing + scaling an online business!
She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration.
This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss.
===
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
===
EPISODE TIMESTAMPS:
0:00 Intro
2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career
5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth
8:40 The Importance of Mindset Work in Business
12:20 How to Navigate a Big Transition
14:25 How Becoming a Mom Has Changed Everything
17:45 Getting to the Root of What Truly Fulfills You
21:35 How to Successfully Create Boundaries
27:00 The Challenges of Managing a Team
34:20 Tips For Social Growth Starting from Zero
39:40 Systems to Make Business Easier + Efficient
44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn't Run You
48:40 Navigating a Difficult + Violent Childhood
56:35 Self Doubt in all Levels of Success
===
Have you watched our episode on worthiness? Watch it now to stop
seeking approval + discover your worth.
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free…
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Learn to Speak the Language of the Universe: Transcend Duality, Find Freedom - Robert Grant | EP 26
5 maart 2024 · 1 uur 6 min
In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics. Lees meer
Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend.
Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization.
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0:00 Intro
1:50 Math is the Language of the Universe
3:06 The Keys to Emotional Mastery
16:40 The Paradox of Transformation & Duality
31:07 Using Our Challenges to Grow
46:20 Our New Quantum Age
49:30 The Power of Acceptance
55:33 Why We're in THIS Simulation
59:50 Balancing the Ego & Spirituality
1:08:50 Conclusion
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Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He's a prolific inventor, artist, sculptor, music theorist, musici…
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Fully Express Your Dharma With Sahara Rose | EP 25
27 februari 2024 · 1 uur 10 min
Are you living in alignment with your purpose? Lees meer
If you're feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul's purpose.
I'm sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more!
You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others!
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EPISODE TIMESTAMPS:
0:00 Intro
2:20 Understanding what Dharma "soul's purpose" means
6:10 The 9 Dharma Archetypes
17:00 The Strength in Developing your Weakness
20:20 Where to find The Clues to Your Purpose
21:00 The difference between Devotion and Discipline
24:50 How to Show up Authentically
28:05 Why your obstacles can lead to your purpose
35:10 How to Nurture Your Creativity
40:58 The Beauty in Being Vulnerable
42:30 Small Steps To Support Your Nervous System
44:40 Sharing Your Story
51:45 Feeling Aloneness
58:00 How to Surrender
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GUEST BIO
Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma.
GUEST LINKS
Instagram: https://www.instagram.com/iamsahararose
Website: https://iamsahararose.com/
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Have you watched our episode on Understanding Your Enneagram Type?
Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here t…
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Tips to Relief Stress, Increase Energy, and Lose Weight with Female Biohacker, Aggie | EP 24
20 februari 2024 · 54 min
Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? Lees meer
In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing.
In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more!
This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health.
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EPISODE TIMESTAMPS:
0:00 Intro
1:50 Common Misconceptions about Biohacking
3:19 Three Simple things you can do to Lose Weight without dieting
8:05 Masculine vs Feminine approach to Making Changes
11:16 How to Increase Your Energy Levels
15:00 The Importance of Chewing Your Food
19:00 What is causing your stress and getting stress relief
22:34 The connection between biohacking and mental health
23:20 The issues with People-pleasing
25:10 Being a mirror for people's shadow and light
28:53 The physiological effects of self-forgiveness
37:15 The effects of biohacking on your nervous system
37:35 Your hormones and biohacking
42:22 Why you are losing your hair
45:00 The easiest way to get started in improving your health
48:50 Affordable and luxury hacks
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GUEST BIO
Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health.
GUEST LINKS
Instagram: https://www.instagram.com/aggie/?hl=en
Website: https://biohackingbestie.com/
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Have you watched our previous episode on The 4 Stages of Love?
Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:ht…
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4 Stages of Love: From Seeking The One to Being The One | EP 23
13 februari 2024 · 26 min
Have you ever questioned love? Or maybe you've always dreamed of finding "The One"? Lees meer
In this episode, I break down the insights + lessons I've learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness.
I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways.
I also debunk some common misconceptions like the 'Happily Ever After Syndrome' and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don't give it to you; therefore, they can't take it away. 💜
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Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
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EPISODE TIMESTAMPS:
0:00 Intro
1:40 The Big Questions Around Love
3:38 What are The 4 Stages of Love?
3:54 Stage 1 of Love: I Need Love
4:05 What modern society has wrong about love
5:49 Stage 2 of Love: I Choose Love Stage
6:25 Why you're attracted to who you're attracted to
11:30 The Love Quiz
15:20 Working through Triggers in Partnership
17:30 Stage 3 of Love: I am Love
20:45 Stage 4 of Love: Love
23:00 Waking up to Deeper Love
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Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who's trained thousands under her methodology. She's the founder and CEO of The Institute of Coaching Mastery and holds two master's degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.
She's been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy …
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How to Make it Past the Honeymoon Phase: Our #1 Relationship Hacks - w/ my Husband Emilio | EP 22
6 februari 2024 · 1 uur 4 min
My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage. Lees meer
We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life.
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/
Discover why you're really attracted to who you're attracted to! 🤍
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0:00 Intro
1:40 Making It Past the Honeymoon Phase
3:37 Staying in the Heart Center
7:11 What We're Most Proud Of
9:40 Navigating Your Partner's Triggers
19:40 Making Time for Nurturing Love
25:06 Arguments & Apologies
31:59 The Essentials of Effectively Communicating
35:50 Why You're Attracted to the 'Bad Guys'
42:11 Sacred Rage: Honoring the Truth of Our Feelings
46:56 Trusting & Surrendering to Our Partner
49:50 Knowing If You're Compatible
52:23 The Non-Negotiables That Matter
55:42 Our Personal Challenges
1:00:40 What We Appreciate Most
1:03:00 Conclusion
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Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment.
In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world.
Emilio's highest values are connection, contribution and adventure.
He is the author o…